#Ed recovery

[pozartaa]

21.11.24 UTRZYMANIE WAG1 dzień 629. Limit +/- 2100 kc.al

Wybrane posiłki:

Nie liczę kal.ori od: 134 dni

Hej, śnieg zaczął padać. Brzydka pogoda i zimno to moi nocni sprzymierzeńcy jeśli chodzi o pracę. Znowu robiłam porządki w pokemonach, bo nic się nie działo 😄.

***

Dziś zabrałam się za logo naszego klubu. Widzieliście szkic ręczny, teraz czas na "profesjonalną" grafikę. Nie wiem czemu ale zawsze odwlekam takie rzeczy bo słabo się czuje w programach graficznych. (ostatecznie to jakoś wychodzi, ale męczę się niemiłosiernie) Ale logo w wektorach to fajna rzecz - można je dowolne modyfikować bez strat. Więc musi być.

***

Dziś w sumie dzień luzu. Większość rzeczy mam ogarnięte i mogę sobie pozwolić na różne pierdoły. Śnieg niestety się nie utrzymał 😢. Chce śnieg... a mam tylko zimno.

Poza tym - tak jak mówiłam - skończy się okres - skończy się wieczorne podżeranie i nadmierny apetyt. Jestem teraz grzeczna jedzeniowo. Jutro piątek i dzień stawania na w@d2e. Ciekawa jestem jak to wygląda. Dowiemy się jutro.

A tak wygląda praca nad logo z mojej perspektywy

A tak wygląda z perspektywy mojego "małża" (Ale mi cyknął fotkę 🫣 jak krzyczę do ekranu i rzucam kur*ami)

Dobrej nocy wam życzę ❄️❄️❄️

[desultory-suggestions]

You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

[ed-recoverry]

Some of my favorite posts on r/BenignExperience from the past week

Thanks to the tumblr post that made me aware of this subreddit. It makes me smile.

Part two, part three, part four

[ed-recovery-affirmations]

Another piece of diet culture to unlearn: that eating an "unhealthy" food negates the benefits of other nutritious things you've eaten. Put bacon and ranch on your salad? Congratulations, you still got a lot of fiber, that's great for your gut biome, and the veggies still contain nutrients. Finished up your dinner with a dessert? You still ate the dinner. You don't have to eat "pure" to take in nutrition from your meals.

[maxiglow]

JZ

[mush-dooms]

hey so I actually don't think you should be breathing that much, like don't you already breathe enough? it isn't a good look to be inhaling and exhaling that much. idkk I'm just worried about your health, you know how many toxic chemicals are in the air :/ if you want I can surgically take out one of your lungs so that you won't breathe as much! you'll feel much better :) omg do you see that guy over there trying to catch his breath that's so funny haha he's breathing so much hold on I'm gonna film him real quick so my friends and I can all laugh at him later! hey so I heard about this new thing called "suffocation" and it's supposed to help you not breathe as much isn't that great? I mean yeah people die from that but at least we found a cure for the breathing epidemic! btw all of this is so normal

[scary-friend]

˚ʚ♡ɞ˚

[peculiar--princess]

If you didn’t think you’d make it this far, just know I’m so proud of you for still being here.

[fatphobiabusters]

As unhealthy as you perceive any food to be, it is much more unhealthy to be scared of the act of eating.

-Mod Worthy

[tiredofthehumanlife]

Recovery is not linear. We have bad and good days. Recovery is not linear. We have bad and good days. Recovery is not linear. We have bad and good days. Recovery is not linear. We have bad and good days. Recovery is not linear. We have bad and good days. Recovery is not linear. We have bad and good days. Recovery is not-

[pozartaa]

20.11.24 UTRZYMANIE WAG.I dzień 628. Limit +/- 2100 kal.

Wybrane posiłki:

Nie liczę kal.or1 od: 133 dni

Kochani, dziś na noc do pracy. Zazdroszczę tym u których jest śnieg bo u mnie akwarium za oknem. A jeszcze musiałam z rana zrobić wypad po jedna rzecz na drugi koniec miasta i zmoknąć...

Wczoraj pochwaliłam się rekinem z Ali Express ale w paczce była jeszcze piżamka w kotki

Słitaśna. Wolałabym bawełnianą a nie atłasową ale i tak spoko. Zamówiłam chińskie XL. Teraz mam problem z rozmiarami z Ali bo niektóre rzeczy są właśnie typowo chińskie, a niektóre mają niby normalny rozmiar. Jak byłam grvba to po prostu zamawiałam największy możliwy rozmiar i było ok. (Ale to już chyba zahacza o typowe problemy pierwszego świata 😬)

***

Wczoraj na kartach dzielnie obroniłam ostatnie miejsce, ale wygrałam jedną grę. Zdobyłam 1 punkt. To jest postęp!

Było 14 osób - sami wyjadacze! Z jednym graczem było mi nie-fajnie grać - pytał mnie o mój pierścionek i paznokcie ... Serio. Ja wiem, że luźna rozmowa jest miła i wskazana... Ale to takie dziwne było.

Poza tym nie wyprowadził mnie z błędu i wykorzystał moje mniejsze doświadczenie - tak jakbym ja miała mu zagrozić... Serio? S. powiedział - "Im lepiej grasz tym mniej Ci będą podpowiadać" w sumie mój błąd. Reszta gier była super fajna i świetnie się bawiłam.

Tak wygląda "pickowanie" nagród. Jako ostatnia zebrałam samą makulaturę 😅.

***

I taki to był dzień. Tradycyjnie drzemka przed pracą. Moja Ukraińska Królewna wraca dopiero w sobotę. Teraz mam ciągle zmiany z przypadkowymi ludźmi. Ale to nie przeszkadza, ja właściwie lubię wszystkich.

Jutro i po jutrze wolne. Myślę, że w piątek zaczniemy już działać z klubem.

Dobrej nocy wam życzę i tradycyjnie pozdrawiam wszystkich nocnych stróżów i nocną zmianę na Tmblerze 🌙🌛⭐

EDIT.... Śnieg acz kolwiek nie o to mi chodzilo

[desultory-suggestions]

Stopping yourself mid-conflict to change your perspective is allowed! It’s okay and normal to be mid argument with someone and realize you disagree with your own stance. Often I find myself and others caught up in trying to win the argument (not the point of arguments!) or too embarrassed to back down and be wrong. I promise there is so much more pride in going “Stop! I’m wrong. I hear you and I see how I wasn’t in the right and I want to amend my view” than digging your heels in.

[ed-recoverry]

To anyone who was suicidal at age 14 or younger, here’s your permission to grieve. Here’s your permission to not joke about it or just flat out ignore it. Here’s your permission to acknowledge that lost child who felt way more pain than any child should ever feel. You’re allowed to cry for that child, whether you healed or are still suffering the same thoughts. Finally allow yourself to grieve for that child filled with undeserved hurt.

[ed-recovery-affirmations]

Just a semi-regular reminder that you do not have to wait until it is "that bad" in order to start pursuing recovery. You don't have to let it get worse in order to count. If it's happening to you, it counts. You matter and you don't have to put yourself through more suffering and a longer, more arduous recovery process (and more lasting damage!) in order to prove that it was bad enough. If you want to get better now, you do not have to get anybody's permission to do it. Healing can start anytime, anywhere, and you do not have to endure any worse in order to deserve better.

[sonasi]

Reasons why you should recover 🖤

To see your skin glow under the sun

To let your hair grow long and healthy

To smile & laugh genuinely

To travel the world

To see the clouds turn pink when the sun sets

To see your family and friends smile when they look at you

To smile at yourself in the mirror

To have a happy & healthy family in the future

To taste yummy cooked meals

To dance outside in the rain

To run & play with your pets

To go on dates

To take warm baths in the winter

To have healthy nails to paint

To sit next to a campfire

To drive anywhere you want

To be strong

To feel comfortable in your skin

To cuddle with your pets late at night

To stargaze

To wear fuzzy socks & pj pants on a cold night

To play in the snow

To go swimming under the sun

To jump in a pile of leaves

To go on walks with your pets

To listen to music

To go on road trips

To make someone smile

To hear the words “I love you.”

To know it gets better

To think clearly

To care for your body

To light up a Christmas tree

To go Trick or Treating with friends or family

To celebrate your birthday

To celebrate any holiday

To eat your favorite foods & drink your favorite drinks

To love your life

To love yourself <3

[hildatheprincess]

recovering from an ed is such a odd but meaningful experience.

every time I catch myself thinking about the calories or missing the old me, i’m reminded that not once have one of my friends said they only like me for how little i eat, but they were over joyed when i started going out for dinner and getting a sweet treat on our thrifting runs. Feeling the air against my skin reminding me that I don’t need to be the smallest version of myself, i love being able to run, dance, doing awful cartwheels with my friends in the park, going to the corn maze, reading books, colouring, being excited to make a new recipe with my boyfriend, showing off that my dress has pockets, or having a day out just to try a new pastry place with my best friends; i finally have the energy and mental strength to do these things, when i feel a relapse around the corner i remind myself, even on bad body image days i am happy otherwise. my body isn’t who i am, but simply the vessel i get to dress up, put silly dresses on, paint my nails bright colours, get dirt and cuts on my knees after attempting something stupid with my friends, coming in with red cheeks and chugging water while waiting for my hot chocolate on the stove. life is good, trust the process, it gets better, keep fighting, keeping recovering. please.