#Daily Mindfulness Routine

[hsmagazine254]

Unlocking Well-Being: The Power Of Mindful Body Connection - Positive Reflection Of The Week

Embracing Preventive Healing Through Mindfulness – Article by Shahwana What we see, we embrace, what we don’t see, we tend to take it for granted… Sounds familiar? Until there is pain and discomfort, we tend not to pay attention to certain parts of us. After a long time, what happens? Some ailment takes birth. And we wonder what were the signs & how come I didn’t take notice of this. At times,…

[alana-reid-2005]

Spencer’s daily routine is simple. He likes waking up early to shower and get dressed. Somehow, he always ends up looking like his grandmother picked out his outfit. He devours the morning paper he still gets delivered to the door while distractedly pouring himself cold coffee that he only half drinks with a mountain of sugar added in. Then, he rushes out the door, somehow almost being late to work despite waking up well before the sun. Before going in, he stops at the post office to mail his daily letter to his mother.

Work keeps him busy, whether he’s on the field or holed up in the bullpen doing paperwork all day. He makes frequent but brief trips to the break room to replenish his bottomless mug of coffee. Blacker than night and sweet enough to kill a diabetic. He often forgets to eat lunch when he’s too engrossed in a case.

He wraps up his tasks for the day well after it gets dark and even Hotch has left. He listens to the classical music station on his way home. Heats up a frozen dinner and eats it on the couch while watching a nature documentary to unwind. He then writes about his day to his mother, trying to skip over the gory details. He’ll mail it in the morning. Reading before bed is dangerous for him since it does the opposite of putting him to sleep. Once, he stayed up until the crack of dawn to read Dante’s Inferno from start to finish and formulate a lecture dissecting the Cantos for fun.

He’s overworked and under-rested, but he wouldn’t do any other job in the world.

[thejournallo]

Life hack: routine

Why is routine so important?

A routine is essential because it creates structure, consistency, and stability in your daily life. It helps to establish healthy habits, improve productivity, and reduce stress by giving you a clear sense of direction. When you follow a routine, it becomes easier to prioritize your goals, manage your time effectively, and stay focused on what truly matters. Routines also encourage discipline, foster personal growth, and create space for self-care, all of which contribute to a balanced and fulfilling life.

The Importance of a Routine:

Consistency: A routine helps you maintain consistency in your actions and behaviors, leading to steady progress towards your goals.

Time Management: It allows you to allocate time effectively, ensuring that you’re making progress on both short-term tasks and long-term ambitions.

Improved Focus: By following a set routine, you create mental clarity, making it easier to focus on what truly matters without distractions.

Habits: A routine helps reinforce good habits and allows you to eliminate bad ones by making repetitive actions automatic.

Stress Reduction: Knowing what to expect in your day-to-day life reduces stress and gives you a sense of control over your circumstances.

Physical and Mental Health: Regular routines—such as meal times, sleep schedules, exercise—help maintain overall well-being, supporting both physical and mental health.

Enhances Productivity: Routines help streamline your activities, making it easier to stay productive and manage your workload efficiently.

Goal Achievement: When you create a routine that aligns with your goals, it becomes easier to break big aspirations into smaller, actionable steps, making progress more manageable.

Examples of Routines:

Morning Routine:

Wake up at the same time every day.

Drink water and do light stretching or meditation.

Plan your top priorities for the day.

Eat a healthy breakfast.

Engage in 30 minutes of reading or journaling.

Work Routine:

Start work at a specific time.

Focus on high-priority tasks first.

Take short breaks every hour to refresh your mind.

End work at a consistent time to maintain work-life balance.

Exercise Routine:

Schedule 3-4 days a week dedicated to physical activity.

Mix cardio, strength training, and flexibility exercises.

Consistent rest days to allow recovery.

Evening Routine:

Reflect on the day by journaling.

Set intentions for the next day.

Wind down with a calming activity—reading, deep breathing, or meditation.

Stick to a consistent sleep schedule.

Self-Care Routine:

Allocate time for self-care activities like skincare, relaxation, or hobbies you enjoy.

Practice gratitude or affirmations to end the day on a positive note.

Manifestation Routine:

Spend time visualizing your goals every morning and evening.

Write down your affirmations or desires to reinforce your intentions.

Reflect on your progress and adjust accordingly.

[ev7nescent]

I believe I can fly✨

[thechthonicherbalist]

✨🌌 Some Cozy Quiet Time 🌌✨

Slowly thawing out of the freeze and shock last year has left on me, I'm starting to reclaim my own peace, time and schedule. This week? I started to read a graphic novel on the myth of Psyche and Eros!

There's nothing better than to have some time to yourself, cozied up in a fort with blankies and pillows on the floor (I also had my cuddly plushies with me, not in the picture. 😂) and notably reaching a calmer era in your life, after a long time of stress, pain and big fears. I also started to set up my own writing space again on Notion, after Evernote decided it's formerly free services as a well-sortable index and writing space will suddenly cost 100 bucks in 2023. 💀 I never had the chance and peace to go looking for another program to migrate to and learn how to use it back then. On a nicer note, the graphic novel I picked is a book on a Hellenic myth and I have 2 more to go, among them the story of Daedalus and Icarus. As a Hellenic Pagan, I'm immensely looking forward to this. <3

(Rambling below the cut lol.)

Things take their time because I had to take an extended break due to a surgery that had some complications and then people... did things. As a consequence to these things, my mental and chronically impaired physical health spiraled, worsened and finally collapsed for over a year as a result. Things were not harmless.

Prior to that it was my daily routine to art, write or read for at least an hour daily, since I escaped my abusive childhood home in 2016 and established a life for myself that gave me the freedom and safety to do so for the first time in my life. You have to understand that as an autistic trauma survivor who is prone to slipping into severe depression and has autoimmune disease that is prone to flaring due to stress induced cortisol overload, these things are absolutely crucial for both my physical and mental health. Being able to do my art and writing, helps me ground myself, maintain a routine and self-express and busy my mind in a way that is calming and healing to me. I enter a deep and carefully created safe internal universe, whenever I access my creative side. It's complex, but if you want to get psychological, it has a lot to do with inner child healing and rewiring the nervous system. I built the life required to remain healthy and have these structure and passions from scratch all by myself. It is not possible to take this from me by mistake or unintentionally. You'd have to exert intense and prolonged force to take this from me, as I have very strong, protective and well-communicated boundaries around this in place. What started at the end of 2023 and continued through 2024 completely disrupted my safety and peace and destroyed my ability to access the safe internal spaces that harbor my creativity and the inner universes created by it, along with many other things.

Despite this disruption, I've been recovering a tiny bit from the shock and terror I experienced at the end of 2023 and during 2024, in these past months and this week is the first time I've started to thaw from the freeze of a massive autistic and trauma-dissociative shutdown I've been stuck in since at least January 2024. Monday was the first day on which I've managed to make happy and productive plans for myself, set up a schedule, install reminders and get some things done again. Reached for a book and actually submerged in the story, even if it's "only" a graphic novel (my ability to read has been impaired since 2011...). I also got back in touch with my previous writing projects and felt happiness discussing plans and ideas with other writers for the first time in a long long while. There was an attempted interference there. On a nicer note, the graphic novel I picked is a book on a Hellenic myth and I have 2 more to go, among them the story of Daedalus and Icarus. As a Hellenic Pagan, I'm immensely looking forward to this. <3

[2456788sworld]

DAILY CHECK-IN: Thu , 9 January 🫧🎀

Today's Priorities: Let's get it done ~

Learn Chinese for 10 mins

complete at least 30% more progress on the project model

Practice writing 20 times hanzi characters

Study remaining 2 experiment theory

Revise 5 experiment theories , review process

Practice sign language for 10 mins

Clean make up brush & blender

Late evening exercise

Shoot 1 or 2 scenes for yt & edit

Take a refreshing shower

Take my Snoo on a walk around 5 something

Today's Wins ~

Completed learning chinese for 10 mins

Completed 40 % of the project model

Finished studying theory of the remaining 2 experiment

Done revising 4 experiment theories, reviewed 2 process

Took a refreshing shower

Took my Snoo for walk around 5 something

Swept every room flawlessly while listening to my favourite playlist

Missed Priorities/Partial completion

Sign language

20 times hanzi characters

Clean make up brush+blender

Late evening exercise

[cowchickenbeefpork]

the biggest thing missing season five of Gotham is nygmobblepot not arguing like the couple in possession (1981). Look me in the eyes and tell me that they wouldn’t act like those two when arguing. They would and you know it you liar

[lumons]

i log on i reblog 50 severance posts i log off

[hyunpic]

[hanslanda77]

Crafting a Transformative Healthy Daily Routine: Your Path to Wellness

In the hustle and bustle of modern life, it's easy to neglect our well-being while tending to various responsibilities. But adopting a healthy daily routine can have a profound impact on our physical, mental, and emotional well-being. Whether you're a student, a working professional, or someone seeking a more balanced life, here's a comprehensive guide to help you create a transformative healthy daily routine.

1. Rise and Shine with Intent: Morning Rituals The way you start your day sets the tone for the rest of it. Begin by waking up at a consistent time to regulate your body's internal clock. Engage in activities that promote mindfulness and positivity, such as meditation, deep breathing exercises, or journaling. Avoid immediately reaching for your phone or electronic devices to prevent a rush of information before you're mentally prepared.

2. Nourish Your Body: Balanced Breakfast Breakfast is often touted as the most important meal of the day, and for good reason. Fuel your body with a nutritious breakfast that includes a mix of complex carbohydrates, protein, and healthy fats. Opt for whole grains, fruits, yogurt, eggs, or smoothies to provide sustained energy throughout the morning.

3. Move and Groove: Physical Activity Incorporate exercise into your daily routine to boost your physical fitness and enhance your mood. Whether it's a brisk walk, a yoga session, or a full gym workout, find an activity you enjoy and make it a non-negotiable part of your day. Regular exercise improves cardiovascular health, increases metabolism, and releases endorphins, the "feel-good" hormones.

4. Structured Work (or Study) Time: Maintain Productivity For those with professional or academic commitments, structuring your work time is crucial. Break your day into focused work intervals, such as the Pomodoro technique (25 minutes of work followed by a 5-minute break). This approach enhances productivity while preventing burnout.

5. Mindful Consumption: Balanced Meals and Hydration Make conscious choices about what you eat and drink throughout the day. Consume a variety of nutrient-rich foods, including lean proteins, colorful vegetables, and healthy fats. Stay hydrated by drinking water regularly. Limit processed foods, sugary snacks, and excessive caffeine.

6. Mental Recharge: Short Breaks and Hobbies Intersperse your day with short breaks to relax your mind. Engage in hobbies you're passionate about, whether it's reading, playing a musical instrument, or practicing a craft. These moments of mental recharge enhance creativity and reduce stress.

7. Connect and Communicate: Social Interaction Human beings thrive on social connections. Dedicate time to interact with friends, family, or colleagues. Engaging in meaningful conversations or spending quality time with loved ones can uplift your spirits and provide emotional support.

8. Evening Wind-Down: Unplug and Relaxation As your day winds down, shift into relaxation mode. Limit screen time before bed to avoid the disruption of sleep-inducing hormones. Instead, read a book, take a warm bath, or practice gentle stretching. A calm evening routine sets the stage for a restful night's sleep.

9. Prioritize Sleep: Restorative Rest Sleep plays a pivotal role in overall health. Aim for 7-9 hours of quality sleep each night. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Establish a consistent sleep schedule to regulate your body's internal clock.

10. Reflection and Gratitude: Nighttime Journaling End your day by reflecting on your accomplishments and expressing gratitude. Write down a few things you're thankful for and acknowledge the progress you've made, no matter how small. This positive practice sets the tone for the next day.

Incorporating these elements into your daily routine takes time and commitment, but the benefits are worth the effort. A healthy daily routine can improve your physical health, enhance your mental well-being, and contribute to a more balanced and fulfilling life. Remember, it's not about perfection, but rather about progress and consistency on your journey to wellness.

[throughpatchesofviolet]

You know what I need to do? I need to post about Heathlock (and Sherry's other relationships) like I haven't talked about them before. There's so much lore that I never talk about, and that needs to change.

[intertwinedquotes]

Whatever boils shouldn’t be covered. And I’m not just talking about cooking.

i n t e r tw i n e d Quotes

[thingsinlife990]

Monday routine 💤

[happytwerk]

[2456788sworld]

DAILY CHECK-IN : Sun ,12 January🫧🎀

⋆⭒˚.⋆🪐 ⋆⭒˚.⋆⋆⭒˚.⋆🪐 ⋆⭒˚.⋆⋆⭒˚.⋆🪐 ⋆

Today's Priorities: Let's get it done~

Get all the materials ready for the working model’s mechanism, and if time allows-start building the mechanical part with my brother’s help.

Record clips for my Chn Yt

Add few more phrases to " phrases to embody in 2025" journal

Time to start sketching for my comic—waiting for the perfect moment isn’t an option. I’ll dive in, get the starting few pages done & let the rest flow effortlessly.

Create some cute stationery

Learn Chinese for 10 mins

Take a refreshing shower

Take my Snoo on walk around 5 something

⋆⭒˚.⋆🪐 ⋆⭒˚.⋆⋆⭒˚.⋆🪐 ⋆⭒˚.⋆⋆⭒˚.⋆🪐 ⋆

Today's Wins ~

Noted down all the materials required for the working model and placed the order successfully – another step closer to completing the project model

Record clips for my Chn Yt

Took a refreshing shower

Completed learning Chinese for 20 mins

Took my Snoo for walk around 5 something

Missed Priorities/partial completion

Forgot to add phrases

Sketching for coming - I'll definitely do it tomorrow right after recording clips for Chn Yt

Making cute stationery

[theegreenmuse]

⋆˚✿˖° 𝐓𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐨𝐟 𝐚 𝐌𝐢𝐝𝐝𝐥𝐞 𝐂𝐡𝐢𝐥𝐝: 𝐌𝐲 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐔𝐧𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐝 𝐀𝐃𝐇𝐃 ⋆˚✿˖°

🪷 Being a middle child often comes with its own unique set of challenges. You're sandwiched between the overachieving firstborn and the pampered youngest, often feeling like you're in a constant battle for attention and validation. For me, this dynamic has been even more complicated by my suspicion that I might have ADHD—yet I remain undiagnosed.

The Middle Child Dilemma

🪷 Growing up as the middle child, I always felt like I was walking a tightrope. My older sibling was the trailblazer, the one who set the standards. My younger sibling, on the other hand, was the baby of the family, often receiving a level of attention and care that seemed to bypass me. In this mix, I found myself striving to be seen, to carve out my own identity amidst the noise.

The ADHD Mystery

🪷 From a young age, I noticed that my mind worked differently. I struggled to focus on tasks, my thoughts constantly racing from one thing to another. Simple assignments took me twice as long to complete, and I often found myself daydreaming during important moments. It wasn't until I started learning more about ADHD that I began to connect the dots.

ADHD, or Attention Deficit Hyperactivity Disorder, is a condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity. For many, it goes undiagnosed for years, often misunderstood or mistaken for mere laziness or lack of discipline. I suspect that I might have ADHD, but I haven't been officially diagnosed yet. This uncertainty has been both a relief and a source of frustration.

Navigating Life with Undiagnosed ADHD

Living with undiagnosed ADHD feels like running a race with untied shoelaces. You're constantly tripping, trying to catch up, and struggling to understand why you're always a step behind. Here are some of the specific struggles I face:

1. Focus and Productivity: Completing tasks feels like an uphill battle. My mind wanders, making it difficult to stay on track with my goals, whether it's for school, work, or personal projects.

2. Emotional Regulation: ADHD can impact emotions, leading to heightened sensitivity and frustration. I often feel overwhelmed by emotions, swinging from highs to lows without warning.

3. Interpersonal Relationships: Maintaining relationships can be challenging. I sometimes interrupt others unintentionally or struggle to follow conversations, leading to misunderstandings.

4. Self-Esteem: Constantly feeling like I'm not living up to my potential has taken a toll on my self-esteem. I often compare myself to my siblings and peers, feeling inadequate in comparison.

5. Feeling Invalidated: When I tried to talk about ADHD with my friends, I felt laughed at and dismissed. Coming from foreign families, they often didn't understand or validate my feelings. This lack of support has made it even harder to navigate my struggles.

———————

Finding My Path

Despite these struggles, I'm determined to find my path. I've started to adopt strategies to manage my symptoms, even without a formal diagnosis. Here are some steps I'm taking:

1. Educating Myself: Understanding ADHD and its impact has been empowering. Knowledge is power, and the more I learn, the better equipped I am to manage my challenges.

2. Creating Structure: Implementing routines and organizational systems helps me stay on track. I use planners, to-do lists, and reminders to keep my tasks in order.

3. Seeking Support: Talking to friends, family, and even online communities has provided a sense of understanding and validation. I'm not alone in this journey, and connecting with others who share similar experiences has been comforting.

4. Mindfulness and Self-Care: Practicing mindfulness and self-care routines helps me manage stress and stay grounded. Techniques like meditation, deep breathing, and journaling have become essential tools in my toolkit.

———————

Looking Ahead

While the journey with undiagnosed ADHD is challenging, it's also a journey of self-discovery and growth. I'm learning to embrace my unique way of thinking and to find strength in my struggles. Being a middle child has taught me resilience, and navigating life with suspected ADHD is teaching me perseverance.

If you suspect you might have ADHD or are facing similar challenges, know that you're not alone. Seeking help, whether through professional diagnosis or self-education, is a vital step toward understanding and managing your unique brain. Together, we can navigate this journey, find our strengths, and thrive despite the obstacles.

Feel free to share your thoughts or experiences in the comments below. Let's support each other on this journey to self-discovery and growth.

With love,

𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞