#Cultivating Mindfulness

[michelleberrybliss]

Harmonizing Your Being: Finding Balance Through the Elements of Ayurveda

The elements are important for understanding one's dominant dosha (Vata, Pitta, or Kapha) helps in identifying imbalances and taking steps to restore harmony through diet, lifestyle, and mindfulness practices that align with our individual needs.

In the ancient wisdom tradition of Ayurveda, the five elements – ether, air, fire, water, and earth – are not just physical substances, but fundamental energies that shape our bodies, minds, and spirits. According to Ayurveda, optimal health and well-being arise when these elements are in balance within us, and disease and discomfort occur when there is an imbalance. So how can we harness the…

[hsmagazine254]

Unlocking Well-Being: The Power Of Mindful Body Connection - Positive Reflection Of The Week

Embracing Preventive Healing Through Mindfulness – Article by Shahwana What we see, we embrace, what we don’t see, we tend to take it for granted… Sounds familiar? Until there is pain and discomfort, we tend not to pay attention to certain parts of us. After a long time, what happens? Some ailment takes birth. And we wonder what were the signs & how come I didn’t take notice of this. At times,…

[fashionably-forgetful]

Refresh & Reset Your Mind

Refreshing your mind is essential for maintaining mental and emotional well-being. Here’s a step-by-step weekly plan to help you refresh your mind: Week 1: Establish a Relaxing Routine Day 1: Sunday – Mindful Meditation Start your week with a 10-15 minute meditation session. Find a quiet, comfortable space and focus on your breath to clear your mind. Day 2: Monday – Digital Detox…

[sunderwight]

"Shen Yuan is careless about his appearance" is an understandable take, but I think it's also inferior to what's actually going on most of the time, which is more like:

Shen Yuan is in fact so preoccupied with appearances that he is extremely meticulous and diligent in keeping up his image, but he's also utterly oblivious to how this factors into attraction (especially queer attraction) and he misses cultural context clues thanks to having transmigrated sometimes, with an end result that sometimes he is carefully and unwittingly making himself up like a thirst trap because he thinks that's what a sophisticated and classy scholar ought to look like.

[adambernard55]

Mindfulness and its Role in Improving Personal Relationships

The concept of mindfulness, while often associated with meditation and stress-reduction, holds significant implications for improving personal relationships. By enhancing our awareness and acceptance of moment-to-moment experiences, mindfulness fosters better understanding, deeper connection, and more fulfilling interactions with others. I want to explore the concept of mindfulness, its impact on…

[lazycranberrydoodles]

english translation book 5 baby we are in the ‘people assuming kid form hua cheng is xie lian’s son’ era 🔥🔥🔥 / follow for more hualian silliness

[monhiio]

"Hanguang-jun I thought pets were forbidden in Cloud Recesses?"

"Mm."

(Headcanon that since Huaisang was already in Cloud Recesses during the war, after discovering Wangjis secret stash of bunnies, he made habit of visiting and feeding them)

[lbhslefttiddie]

despite his initial rough impression, lqg gets a "fun" rating on the gege scale

[retquits]

modern lan wangji 🤍

[endless-nightshift]

The scale of MXTX characters hand writing from Worst to Best

Hua Cheng: literally intelligible, those basically aren't even words any.

Wei wuxian: the equivalent of a sleep deprived adhd stem student notes right before an exam. Technically legible but only to him, people who know him really well.

Luo Binghe: it's good. Not outstanding but Nicely legible, pretty when it needs to be.

Shen Qingqiu: technically there's nothing wrong with his hand writing, but His writing is too modern for the Xianxia settings he's living in and although it's not too much of a problem it's definitely enough to make peoples eyebrow raise.

Xie Lian: stunningly beautiful calligraphy. Truly just art in written form.

Lan wangji: the most beautiful and technically perfect hand writing you have everything seen. Calligraphy teachers weap with joy when they see his writing.

[michelleberrybliss]

Finding Balance: How Ayurveda Offers Solutions to Combat Stress

Through personalized lifestyle practices, dietary adjustments, herbal remedies, breathwork, and mindfulness, Ayurveda provides a comprehensive toolkit for stress management, promoting balance and well-being.

In today’s fast-paced world, stress has become an all too common companion, wreaking havoc on our physical, mental, and emotional well-being. My youngest daughter and I just spent six months in India, living Ayurvedically and as we navigate the demands of work, relationships, and daily life, it’s essential to have tools and techniques to help us manage stress effectively. Enter Ayurveda—a…

[starry-bi-sky]

yall ever think Shen Yuan went through like, internet withdrawal after being transmigrated into Shen Qingqiu? Like, he's canonically a NEET shut-in who did nothing but spend his time online, you can't tell me that for the first week or first few weeks of being SQQ he wasn't twitchy.

Like, reaching instinctively to his pockets for a phone that wasn't there, having an obsessive itch in the back of his mind that he should check and see if X or Y novel or webcomic has updated -- only to realize he can't anymore and being irritated by it. Wanting to go and see if there's new posts about this or that, but again realizing that he can't.

When he's bored or uncomfortable or just feels like wanting to escape he tries to go for his phone to distract himself, but oops! Not there anymore, and now he has to find a new and different way to distract himself from his feelings. And going through system notifications, quests, etc only does so much.

And there's that Tetris Effect too. SQQ makes a mistake while writing and instinctively goes to backspace on it except hey-ho that's not a keyboard and now he just dipped his pinkie into a bottle of ink or on a still-drying letter.

With him scrambling to fix his reputation and learn how to be a peak lord, I think his abrupt cold-turkey from all things internet would just be another straw on the camel's back that he promptly Ignores until it goes away on its own after he acclimates to his new surroundings.

[blackthorn-faerie]

I am a frequent indulger in University AUs, and Aventurine is always depicted as a business student. I love to see it, but to me, he is a high school dropout who somehow managed to work his way into a recruiting position in a mega corporation (the IPC lol) and is frequently at the university for hiring fairs and things

[bizzyboyfriends]

ngl if you don't respect non-sharers. Please don't interact with me. If you wanna be a bitch about people putting their own mental health first then BLOCK MEEEE YOU AREN'T WELCOME HEREEEE!!!!! <3 <3 <3 <3 /gen /srs

[adambernard55]

Exploring the Profound Impact and Benefits of Meditation

As an avid meditator, I am excited to have the opportunity to share my experiences and insights with you. In this article, “Exploring the Benefits of Meditation,” I will dig into the profound impact that regular meditation practice can have on our lives. It’s not just about finding a few moments of peace in a chaotic day; the benefits of meditation extend far beyond that. It’s about embarking on…

[so-i-did-this-thing]

I don't fucking watch this show, Reich's style is in opposition to my own, please take off your fucking blorbo glasses and read the room before leaving comments like this on a stranger's post. Please stop trying to make my trans joy selfie about some fucking internet show. Christ allmighty.