#Cinnamon and Banana Yoghurt

[askwhatsforlunch]

Cinnamon Banana Yoghurt

A simple, yet hearty, breakfast, this Cinnamon and Banana Yoghurt is not only tasty; it gives your calcium and potassium levels a nice boost, too! Happy Friday!

Ingredients (serves 1):

1/2 cup Greek Yoghurt

1/2 teaspoon ground cinnamon

nutmeg

1/2 tablespoon pumpkin seeds

a just ripe banana

In a small bowl, combine Greek Yoghurt and cinnamon. Grate in a little nutmeg, and give a good stir to combine.

Stir in three-quarters of the pumpkin seeds.

Spoon half of the Yoghurt mixture into serving bowl.

Peel and halve the banana. Cut one halve into slices into serving bowl. Top with remaining Yoghurt mixture. Slice the remaining banana halve on top. Sprinkle with remaining pumpkin seeds, a little cinnamon and grated nutmeg.

Chill in the refrigerator, or enjoy Cinnamon Banana Yoghurt immediately.

[acebytaemin]

anyone else craving greek yoghurt

[demonofnoontide]

Yogurt Recipe

Banana and Apple Yogurt with Mixed Berries - This Banana and Apple Yogurt with Mixed Berries is a light and nutritious breakfast or snack. It's high in protein, fiber, and antioxidants, making it an excellent way to start the day or replenish after a workout.

[dirtydentistband]

Banana and Apple Yogurt with Mixed Berries

This Banana and Apple Yogurt with Mixed Berries is a light and nutritious breakfast or snack. It's high in protein, fiber, and antioxidants, making it an excellent way to start the day or replenish after a workout. Made with Plain Yoghurt, Walnuts, Banana, Honey, Cinnamon, Berries, Apple.

[bitchpork4]

Banana and Apple Yogurt with Mixed Berries

Banana and Apple Yogurt with Mixed Berries. This Banana and Apple Yogurt with Mixed Berries is a light and nutritious breakfast or snack. It's high in protein, fiber, and antioxidants, making it an excellent way to start the day or replenish after a workout.

[greenalia]

Banana and Apple Yogurt with Mixed Berries

This Banana and Apple Yogurt with Mixed Berries is a light and nutritious breakfast or snack. It's high in protein, fiber, and antioxidants, making it an excellent way to start the day or replenish after a workout. Made with Plain Yoghurt, Walnuts, Banana, Honey, Cinnamon, Berries, Apple.

[radfemscorpion]

Banana and Apple Yogurt with Mixed Berries

This Banana and Apple Yogurt with Mixed Berries is a light and nutritious breakfast or snack. It's high in protein, fiber, and antioxidants, making it an excellent way to start the day or replenish after a workout. Made with Plain Yoghurt, Walnuts, Banana, Honey, Cinnamon, Berries, Apple.

[fionacaroline]

Recipe for Banana and Apple Yogurt with Mixed Berries

Made with Plain Yoghurt, Walnuts, Banana, Honey, Cinnamon, Berries, Apple. This Banana and Apple Yogurt with Mixed Berries is a light and nutritious breakfast or snack. It's high in protein, fiber, and antioxidants, making it an excellent way to start the day or replenish after a workout.

[becomingthatgirl111]

How to stop overeating while on your period because I have a good week but as soon as it’s my period I crave sugary sweet foods and just oily foods

this happen to me during my period. if your body is asking you to eat more, go for it, but with healthy choices and foods that help you feel good during your period.

some examples:

pineapple

nuts

carrot

fish

watermelon

eggs

banana

dark chocolate

and also tea: cinnamon, ginger, turmeric or rosemary

my favourite for these days is ginger.

and you can make something filling and nutritious with some of these foods. i would say:

toast with avocado and a fried egg or smoked salmon, add chia seeds on top for example.

a fruit salad with the aforementioned fruits.

a bowl with greek yoghurt, banana, oatmeal and dark chocolate.

you can also opt for a baked fish and a vegetable side dish.

and if you're hungry between meals, nuts and dried fruit are filling and have many benefits.

the point is not to stop eating but to learn to eat well and what your body is asking for. a nutritious meal will always fill you up and you won't need sugary or oily food.

and if you feel like eating "junk food" for a day, there is nothing wrong with that. it is positive to find a balance.

and remember to take care of yourself during your period days.

remember that i am not a specialist in this, it is what i usually eat and researched that it is good.

[nenelonomh]

some breakfast idea's

i love food. i love making food. making food, playing with flavours and trying to recreate what i have found online have to be some of my favourite ways to create. i've put together a lil list of some brekkies that i have enjoyed. there's no photos or recipes attached (yet) but maybe i'll work on that throughout the holidays.

i try to eat mostly whole foods,, and make sure that i get enough protein in. i get a lot of my vegetables in through my breakfast, since it is the time i have the most energy and it always sets me up for a good day❤️

tofu veggie scramble

sweet potato savoury pancakes and scrambled egg

chia and almond porridge with slivered almonds and some berries

savoury oatmeal with mushrooms and spinach (and an egg?)

corn fritters and scrambled eggs

pumpkin seed and oat granola with coconut yoghurt and kiwi

banana oat-flour waffles with nuts and yoghurt

loaded omelette

veggie blend waffle with egg

cashew butter and banana smoothie (cashew because i HATE the taste of peanut butter and almond butter)

yogurt bowl with fruits and homemade granola

oats (oatmeal) with sliced bananas and a sprinkle of cinnamon

vegetable waffle fritters with avocado, salt n pepper and a poached egg

quinoa breakfast bowl with honey and roast pears

tropical protein smoothie with pineapple, spinach and mango

chia coconut protein muffins

spiced vanilla chai smoothie

warm protein zucchini bread with butter

(images are from pinterest)

[moonlightluv888]

low cal meals & snacks for 3d tumblr🦋

(nothing over 300cals) ॱ⋅.˳˳.⋅˙ॱᐧ.˳˳.ઇଓ

♡ omlette: 2 eggs, 40g ham, 25g bell pepper, season with black pepper, salt & cayenne pepper: 207cals & 24g protein.

♡ yoghurt bowl & fruit: 150g protein yoghurt, 69g kiwi, 59g banana, 10g dried cranberries, 5g almonds & 3g honey: 285 cals & 17g protein.

♡ tofu salad: 37g sesame chilli & coriander seasoned tofu, 32g avocado, 10g diced tomato, 20g mixed leaf salad: 127 cals & 7g protein.

♡ froyo banana bites: 50g vanilla protein yoghurt & mix with a tsp of cocoa powder, 32g banana: 66cals & 5.9g protein.

♡ egg salad: 10g raw kale, 42g avocado, 37g lettuce & 2 hard boiled eggs: 224 cals & 12.5g protein.

♡ salted caramel oats: 23g oats, 152ml unsweetened almond milk, 11g salted caramel protein powder, 3g milled chia seeds, 1tsp flax seed, zero cal syrup & 100g banana: 272 calories & 14g protein.

(can be any flavour I just used salted caramel because that's what I had)

♡ banana fruit bowl: 100g banana, 250ml unsweetened almond milk, 4 raspberries, 1/2 tsp flax seed, 1/4 tsp cinnamon & drizzle of honey: 184 cals & 4g protein.

- mash the banana w the almond milk n save some for on top & then just add the rest of the toppings.

♡ scrambled eggs: 2 eggs, 12g spinach & season with salt, black pepper & cayenne pepper: 143 cals & 12g protein.

[donniesexceptionalmind]

A recipe guide for "when food just doesn't appeal to you, but you know you have to eat because your body needs energy to stay alive, YET your brain is too stupid to understand that & of course you also haven't hydrated enough"-™️

The most convenient food shakes are full of added sugar & fats to make them rich in calories, which isn't very healthy at all. Sure, fats are important, yet they must be the right ones. For them to be satiating, proteins do a much better job than fats & they play important roles in our body.

And, like my psychiatrist & doctor said: Fresubin is a free pass for cleaning your bowels aka it's bad. (I laughed when they told me, like, what??? Hearing this from a professional??)

(Add.: They use Fresubin here as liquid food in medical care & YES, I was actively forced to drink it when I was in treatment for my anorexia & it was highly TRAUMATIC for me & I thought I could NEVER drink any food shakes again)

Nowadays, I sometimes buy a shake from a brand & it's hazelnut flavored & sweetened with dattes & uses protein from peas. It has also added vitamins & minerals, which is why I buy it, since I usually have deficits (get your blood once or twice a year checked by your doctor!)

Also, edit seconds before I posted this: I got so many ideas while writing & it turned out longer than I intended, so enjoy ✨️

✨️ My main recipe: ✨️

4 tb of oats

2 cups of (plant-) milk OR for extra protein 1 cup liquid, 1/2 pound of yoghurt (I also tried water, but it's not as satiating, obviously) (I assume protein powder would also help, but I don't use it)

200g of berries (any, feel free to experiment. My personal favourite are raspberries)

1 tsp of honey or whatever source of sweetness you prefer (dattes, maple syrup...)

1 tsp of grated coconut

What to do: Because I use frozen berries, I heat up the milk. Then I put everything together & blend for a few seconds. Finito~

Drink with a straw, straws do wonders ;]

Variations of this:

You don't have to add the coconut; you can also add peanut butter, blended nuts, seeds... for me, this is usually a source of fats, not flavour

Don't like berries? Use a different fruit with the same weight

Swap berries with a banana & use 2 tsp of cacao for a chocolate-y shake

I think blueberry & vanilla would work great together, haven't tried that yet

Cacao & cinnamon for a cristmas-y feel, maybe you can swap the fruits & crunch 3 or 4 cookies...? I'd raise the amount of oats to 5 tb (I want to try this now)

1 big Apple, caramel & cinnamon seems like a good combination as well

I do want to try out blending tofu instead of oats & see how that tastes (actually, I'll try that out next)

I've read you can replace oats with chickpeas (which are high in protein) & you CAN make chickpeas taste like cookiedough...

If you don't like oats, you can try amaranth, buckwheat, ... whatever appeals to you as long as you add a complex carbohydrate source

And if you are a coffee junkie like me, here's my fav coffee: (can be blended but also just shaken, depends on what you put in, DON'T FORGET THE LID)

1 cup of cold coffee OR 2 cups of espresso

1/2 cup of coconut cuisine OR other cuisine, it must have a creamy texture, creamier than milk

1/2 cup of (plant-) milk

1-2 tps of flavour: cacao, vanilla, honey, caramel... (Please keep in mind what you mix in if you used coconut cuisine because that adds flavour already, e.g., caramel & coconut are not good together)

I believe you can also add fruit to this for creaminess & flavour, I haven't tried that yet - half a banana seems like a nice idea

My next experiment: ADDING PEANUT BUTTER TO IT, I love it & I need a creamy coffee with it

The coffee thing is not a meal replacement, it's a "snack" kind of thing. A treat. I recommend eating your favourite cookie with it. Or two. Or three. Or- 😎

Vegetables are also important, Donnie!! I imagine Mikey say- BUT for consuming vegetables I always make myself a soup from scratch & that's working out very fine. It usually only takes 10 to 20 minutes (depends on the lentils I put in) & it's always nice.

~ 2 cups brooth of your choice (depends how watery you like it - more lentils & noodles, more water or you get what I call sludge - you either love it or not)

~ two hands of soup veggies (I use a frozen mix which is cubic-sized chopped, it needs to be QUICK, OKAY)

~ 2-3 oz of uncooked lentils (I use red lentils 95% of time since they only need ~10 minutes to be ready, but you can also use canned lentils & you don't have to cook them, especially if you want to use beans because uncooked beans need to sit in water for at least a few hours/ overnight is the safest way AND be cooked for ~1 hour)

~ a hand of noodles, like ramen, udon, glass, soba, instant noodles... (as you can see, I prefer asian noodles)

Preferred herbs/spices: garlic (fresh or powder), onion (fresh or powder) pepper, chili, cumin, caraway (whole seeds), nutmeg, cilantro & salt (just don't use too much, usually the brooth as enough in it; I rarely add salt)

Bonus: 1 tps of miso paste or soy sauce (if I do this, I cook ramen)

Add whatever you want if you're omnivorous: egg, meat, tofu, funghi, algae ... basically make yourself ramen

Bonus: eat it with a toast, slice of bread... It's not necessary, yet sometimes my brain needs a crunchy texture to be "happy"

✨️Friendly Reminder✨️:

You are not bad for struggling with eating regularly.

Edit: You probably noticed I always think about how to add the three macronutrients: complex carbohydrates, protein & fats - THIS IS BASIC NUTRITION KNOWLEDGE 😌💅🏻

[4narecipes]

Banana Ice Cream (1) -

This recipe was sent to me by @library4an -- thank you so much <3

Ingredients -

1 small - banana (90)

35g - greek yoghurt (35)

potential other additions -

cinnamon - 6cals per teaspoon

chocolate chips - 55cals per 10g

vanilla extract - 12cals per teaspoon

(these are the calories in the ingredients I used, they will shift based on what yoghurt you decide to use x)

calories in brackets

total calories - 125

Instructions -

Mash your banana till it's as smooth as you can get it.

Mix in your greek yoghurt (and any other additions if you so choose).

Then put in your freezer over night or until solid.

Take out 10 minutes before eating and then it's done!!

notes - feel free to send me ideas for recipes or ingredients you want me to make recipes out of, i absolutely love experimenting. whether its a made recipe or the beginnings of an idea, feel free to share it and i can try help xx

[starb0n3]

low cal apple sauce ‘cookies’ recipe ⋆✴︎˚｡⋆

Ingredients:

Apple sauce, unsweetened (1/2 cup or around a little over 100grams)

Stevia or any 0kcal sweetener (1/2 cup, around 60grams depending to taste)

vanilla extract

puffed rice (1 cup, less or more depending on how crunchy you want it, around 80grams)

baking powder

salt

oat flour or regular/rice flour — doesn’t affect cals much but if you use almond flour it’ll increase slightly (1/2 cup or 50grams)

optional: cinnamon, nutmeg or coco powder for full choc cookies

as many choc chips as you want, sugar free preferably but you can also cut some dark chocolate (i usually use 70/80% to balance out the sweet apple flavour)

Instructions:

Mix together the apple sauce, stevia, vanilla, salt and optional flavouring.

Add in the rice puffs, flour and baking powder, then fold in the chocolate.

Bake at 180°C for 10 to 20 minutes, until fully solid.

They don’t have the exact texture a cookie does, they’re pretty soft and gooey, but they satisfy my cravings. It might not work for you, but they have a proper cookie taste imo ⋆˚𝜗𝜚˚⋆

You can replace the rice puffs with more flour or oats, and i guess you could also add an egg for chewyness. The apple sauce can be replaced with bananas, pumpkin puree or even yoghurt — though i think the last would be better to make muffins or cake than cookies.

Hope you enjoy!! I love baking so i’ll try to make a low cal brownie recipe ૮ ˶ᵔ ᵕ ᵔ˶ ა

Happy autumn ꩜ .ᐟ

[prinsessanrosamunda]

20/01/24

Planned eating - January and fourth

breakfast

- never skip it !

- don’t drink coffee first thing !

start with big glass of water and lemon

choose between:

1. grapefruit, berries, banana, apple

2. cottage cheese, greek yoghurt, kvarg, rye bread, crackers

3. cream cheese, cheese, fried egg, peanut butter, avocado, granola

finish off with a glass of coffee/iced coffee during spring and summer

lunch

- bowls !

- emphasis on greens !

- don’t forget water !

choose between:

1. brown rice, couscous, bean/lentil-pasta, sweet potato, lentils

2. chicken, fish, beans, egg, shrimp

add whatever of tomatoes, burrata, mozzarella, cucumber, broccoli, bell peppers, spinach, avocado, corn, olives, sun dried tomatoes, guacamole, tomato-sauce, vinegar, salt & pepper (add on)…

(If I have to eat at uni, bring coffee and have a protein bar and an apple)

dinner

- oatmeal always ! (when at home)

1. oatmeal as base

2. choose between: homemade jam, apple sauce, berries, banana, apple

add whatever of peanut butter, oat/almond-milk, raisins, honey/agave syrup, cinnamon, seeds

3. finish off with green tea, vitamins and if I want to, an apple or a piece of dark chocolate

snacks

- in between meals if necessary !

choose between: fruits, hard boiled egg, nuts, vegetables with hummus

(this is for weekdays, on weekends I eat with family/friends and then I can’t be a n a l about this stuff)

[givemeasong-singamelody]

ask game (link is tp my post because i coulnd find yours)

what color are your eyes?

describe your personality in 3 words or less

favorite social media account

if you can live anywhere in the world where would it be? why?

what color socks are you wearing? 

whats your favorite candle scent? 

who is your celebrity crush?

favorite movie? 

do you read a lot? whats your favorite book? 

what was the last compliment you received?

do you still watch cartoons? 

Favorite dipping sauce? 

 what are your hobbies?

what was the last concert you saw? 

tea or coffee?

do you miss anyone right now? 

do you sleep with your door open or closed?

what is your biggest pet peeve? 

do you believe in ghosts?

favorite ice cream flavor? 

regular oreos or golden oreos? 

chocolate or rainbow sprinkles? 

what is your phone background?

do you like it when people play with your hair?

last thing you ate? 

last thing you ate? 

favorite lyrics right now

summer or winter? 

day or night? 

dark, milk, or white chocolate? 

favorite month

My eyes are a very pale blue.

I think maybe I am timid, childish, and ignorant/innocent.

My favorite account of mine or another persons? This one would be mine. Another would be that of Arsenic or Suncatcher or Alchemical Werewolf.

If I could live anywhere it maybe might be in Romania.

I am wearing black socks.

It is apple and cinnamon.

I have not had a crush before.

My favorite movie is either Ratatouille or Finding Nemo.

My favorite book is James and the Giant Peach. I read often.

The most recent compliment I have received was a person telling me that one of my poems are beautiful.

I watch many cartoons.

I like to read and create poems, and to carve wood or clay.

I enjoy dill pickle relish or Greek yoghurt sauce.

I have not been to a concert.

I prefer tea.

I do. I sleep with my door closed.

I do not like it when people harm children.

In a way I do.

I like mint ice cream or banana ice cream.

I have not tried Oreos.

Rainbow sprinkles.

I maybe might put more blue and green than other colours.

It is a painting of several Koi fish in water.

I do not know but I think that I would.

I last ate a granola bar.

Before that, it was some peanuts.

I prefer Winter.

I prefer the Night.

My favorite lyrics are this:

Milk chocolate is the best.

My favorite month is October. :3