#weight loss mindset

[rainyfestivalsweets]

3/2/24

So after Thursday night muffin & cinnamon roll binge, I actually weighed like 204. Still need a new battery in the scale.

I feel like I am self sabotaging.

I have gotten to a point where people are noticing. Like, really really noticing and I think it makes me nervous.

But also, it makes me like...feel like I deserve to eat more.

But I am not normal person sized yet so I want to refocus and get my head back in the game.

The 'time' I thought I would have this winter never materialized. I had all these projects to do and never did acquire the energy to do them.

I am traveling this weekend and trying to do better.

Brought groceries from home. Seriously tho, I have been doing so good except when I do the CBD. So I need to cut that shit out. Or be prepared with a charcuterie board, veggie tray. Idk. It makes me feel amazing but I eat all the things.

So remember girlie:

Water water water

Coffee is your BFF

Tea is also fabulous

Veggies

Cucumbers are the most delicious

Salads

Bring your own food

No, you don't need a meal out

Yes to sf jello. 🙌

Ew, you don't like that. All that cheese and grease makes you stomachache.

Mindset/meditations

Count your chews? [Mom read this one]

Glucomannon, fiber.

All the extras are running you broke. So much cheaper to go to Sam's and get a pack of celery and a pack of cucumber

Even the chopped salad are a cheaper option.

Some recent pics- but none of the muffin binge. I am willing it out of existence.

[dixiedelight777]

Taking Care of Your Mental Health & Wellbeing During Weight Loss - Check In With Yourself Today!

Starting a weight loss journey can be a challenging and rewarding experience. To attain a healthier body, people often fail to consider the impact that losing weight can have on their mental health and well-being. Losing weight is not only a physical challenge but also an emotional one. Taking care of our mental health is as essential as taking care of our physical health. This blog post will…

[memoriesndew]

fall is here. It's time to lock in. weight loss edition.

intro:

after taking a miniature break I have finally decided to track my weight loss journey here, to keep me motivated and to track my progress.

there are approximately 3 months left in the year (without september) and in that time I want to focus on my weight loss and lock in. I will take a break from creating notion templates and focus on skills and hobbies.

why 3 months? simply because that's what's left in this year and also because most people start seeing results after 3 months.

details:

so I started this challenge last week and here are a few things I've achieved last week. I worked out for the whole week. I hit 10k steps daily from tuesday didn't do so well on monday. I also completed my daily workout cycle for the most part.

✿ my main goal is losing weight really just reaching my weight goal which is 42kg - p.s I'm short

✿ I will try my best to update daily and I also have a physical journal that I will update every night before bed

here are my current stats

𝑮𝒐𝒂𝒍𝒔

( 🍨 ) 63𝒌𝒈 Current weight: 59.1kg

( ) 57𝒌𝒈

( ) 52𝒌𝒈

( ) 49𝒌𝒈

( ) 46𝒌𝒈

( ) 42𝒌𝒈 gw

( ) 40𝒌𝒈 ugw

i do think the stakes are not in my favour and I might not reach my goal at the end of the year but at least I can try.

so I will be uploading my workouts weekly, at the beginning of every week as to keep myself motivated to do them and for as many that would like to go on this journey with me. at the end of those 3 months, I will update this blog post.

✿ This is the habits i want to achieve each day also I plan to have a set eating time between 12pm and 8pm everyday. i will write about what I eat I'm also not going to be really dieting or cutting out foods just minimizing my portions

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm

✿ : my days will mainly be filled up with reading (adrinette fics), language learning, crocheting, organizing, blogging, Bible study, watching(might continue Gilmore Girls) and more

decided to add workouts to my daily updates instead

i will start updating tomorrow

post tags : dews wl lock-in

[itzabouthealth]

Achieving Your Weight Loss Goals: Tips and Tricks for Success

Losing weight can be a challenging journey, but the rewards of a healthier, happier you are worth the effort. If you’re looking to achieve your weight loss goals, this blog post is here to help. We’ve compiled a list of tips and tricks based on proven strategies that can help you reach your target weight and maintain success over the long term. From making small, gradual changes to your diet and exercise routine, to find a supportive community and learning stress management techniques, these tips will help you navigate the ups and downs of weight loss with confidence. Whether you’re just starting out or need a boost to get back on track, this blog post is the ultimate resource for achieving your weight loss goals. So, Here are the 10 proven tips for weight loss that can help you reach your goals and maintain a healthy weight for life.

1. Eat a balanced diet

Eating a balanced diet is crucial for weight loss. Focus on incorporating a variety of whole foods, such as fruits and vegetables, lean proteins, and whole grains, into your meals. Avoid processed foods and added sugars, which can contribute to weight gain.

2. Keep track of calories

Keeping track of your calorie intake can help you stay on track with your weight loss goals. Use a food diary or a smartphone app to log what you eat and drink each day. This can help you monitor your portions and make healthier food choices.

3. Drink plenty of water

Drinking enough water is important for overall health, and it can also aid in weight loss. Aim to drink at least eight glasses of water a day and avoid sugary drinks, such as soda and fruit juice, which can be high in calories.

4. Get enough sleep

Getting enough sleep is important for both physical and mental health. Aim for 7–9 hours of sleep per night and establish a consistent sleep schedule. Lack of sleep can lead to increased hunger and cravings, making it harder to stick to your weight loss goals.

5. Incorporate exercise into your routine

Incorporating physical activity into your daily routine is important for weight loss. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week. Mix up your routine with strength training, yoga, and other forms of exercise to keep your body challenged and prevent boredom.

6. Reduce stress

Stress can lead to overeating and weight gain. Finding healthy ways to manage stress, such as meditation, deep breathing, and exercise, can help you stay on track with your weight loss goals.

7. Avoid late-night eating

Eating late at night can contribute to weight gain. Try to avoid eating a large meal within three hours of bedtime and opt for a light, healthy snack, such as a piece of fruit or a handful of nuts, instead.

8. Avoid temptations

It’s important to avoid temptations, such as unhealthy snacks and junk food, that can sabotage your weight loss efforts. Keep healthy snacks, such as fruits and vegetables, on hand and plan ahead for meals to avoid reaching for unhealthy options.

9. Stay positive

Staying positive and having a growth mindset can help you stay motivated and reach your weight loss goals. Surround yourself with supportive friends and family and focus on your progress, not just the number on the scale.

10. Seek support

Seeking support from a healthcare professional, a registered dietitian, or a support group can help you stay on track with your weight loss goals. Having a support system can provide accountability and encouragement as you work towards your goals.

By following these 10 proven tips for weight loss, you can reach your goals and maintain a healthy weight for life. Remember, weight loss is a journey, and it’s important to be patient and persistent. Stay focused on your goals and celebrate your progress along the way.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[annamfsorenns]

[becomingthatgirl111]

How to stop overeating while on your period because I have a good week but as soon as it’s my period I crave sugary sweet foods and just oily foods

this happen to me during my period. if your body is asking you to eat more, go for it, but with healthy choices and foods that help you feel good during your period.

some examples:

pineapple

nuts

carrot

fish

watermelon

eggs

banana

dark chocolate

and also tea: cinnamon, ginger, turmeric or rosemary

my favourite for these days is ginger.

and you can make something filling and nutritious with some of these foods. i would say:

toast with avocado and a fried egg or smoked salmon, add chia seeds on top for example.

a fruit salad with the aforementioned fruits.

a bowl with greek yoghurt, banana, oatmeal and dark chocolate.

you can also opt for a baked fish and a vegetable side dish.

and if you're hungry between meals, nuts and dried fruit are filling and have many benefits.

the point is not to stop eating but to learn to eat well and what your body is asking for. a nutritious meal will always fill you up and you won't need sugary or oily food.

and if you feel like eating "junk food" for a day, there is nothing wrong with that. it is positive to find a balance.

and remember to take care of yourself during your period days.

remember that i am not a specialist in this, it is what i usually eat and researched that it is good.

[mystoryfortheaudienceoftheworld]

Welcome To My 1 Year Goal In The Life Of Me!

It’s been a minute since I truly “tumbled”, but I think it’s time to start again. I want to use this platform once again to help motivate me with my weight loss.

I am not sure where to start with this entrance of me back into the weight loss world.

Back in the day (ugh, that makes me sound so old- but it really was 14 years ago) I was overweight and I lost almost 300lbs (which was 9 years ago) . Currently, I find myself back to where I used to be with all my weight gained back. I used to play it off to the fact that I found the love of my life and got married – and everyone gains weight when they get married. Well, its been 5 years of being married and I can’t play that card anymore.

I am tired of feeling heavy and that feeling of standing out from the others, but not in the good way. I am a very happy person, but I just need to be healthier. I will never hate myself for how much I weigh or how I look –I  just realistically know I need to work on my eating and movement.

I want to get back to being able to walk around without getting out of breath - #BIG-GOAL-HERE!

So, I have decided starting today, November 11, 2024, I am going to start a 1 Year Goal on working on my health and fitness.

365 days of posting the good and the not so good as I work on me again!

In the past I mostly stuck to weight watchers – and while it did work – I am not a fan of the direction weight watchers has taken in the past years. Their mindset of losing weight isn’t what it used to be about, and it throws my motivation off. So, for right now I am going to stick with my own personal plan of healthy intuitive eating.

Currently I don’t know how much I weigh – I just know it’s too much and my scale says #ERROR – meaning tooooo heavy. Yikes!

So, I welcome you to my 1 Year Goal and appreciate any feedback, all the positivity, and happiness along the way.

Some #’s I plan to use with my blog if you so wish to keep up are:

#1yeargoal #myeating #whaticooked

[fitkitty]

Keep going

[rainyfestivalsweets]

8/13/23 just kidding, I think my old anniversary was today.

Some notes on getting this done. Because it took literally 100 pounds for most people to notice my weight loss and suddenly people are asking me what I am doing.

The answer is: I am doing the same things I have been doing all along but continuing to tweak things every week.

This is about progression, and about learning sustainable habits that don't make you feel crazy. I have been exercising my entire life. The last 2 years I have been trying to focus on consistency, daily cardio (even if it is short), AND I added a class at work almost every day. Does that mean sometimes I do 2 or 3 workouts in a day? Yes. Is this disordered? No.

Here's why: I work a desk job and have for 20 years.

Simply put- sedentary lifestyle habits are hard to overcome. If you are sitting on your ass for 8-12 hours a day, you need more activity or you need to eat less. A lot less. Sometimes a combination.

I don't think we were meant to sit so much, but desk jobs are highly sought after. Normally they offer good hours and benefits.

But everyone I know who has one has suffered in the getting overweight and out of shape department. By middle age, we are chronically ill and mostly miserable.

I was in such ill health that I was swelling in my feet and legs daily and was so exhausted I couldn't move much.

I had to take lots of steps to change that. Small, incremental changes that built over time to build a sustainable life. I definitely have more capacity now than I ever have. Those first years were hard, working to change habits that I had built over a sedentary lifestyle. It took a long time. It might for you, just don't quit. Start from whereever you are today. Maybe by adding walks and go from there.

If you are young and haven't gotten to the chronic disease part yet, good. Start now and maybe by the time you get my age you won't be plagued by the chronic illness that many suffer from.

Obesity is just the beginning, really. You gain weight and then struggle to be active. Because getting up hurts. Moving hurts. Walking HURTS. So you sit on the couch and binge netflix instead of playing with your kids or dogs.

And the less you move, the worse it gets. But it is physics, really. Objects in motion stay in motion. Objects at rest stay at rest.

This has gotten really long, and I have so much more to say.

What did I have to change? Everything.

EVERYTHING.

I thought I was doing all the things that should make me successful before. But the fact is: I was not being consistent. I would go hard, then get injured, need to recoup and start over at square one.

I had to relearn an entire life's worth of DAILY habits. Food, exercise, shopping, sleep, going out-- all of those needs needed to be adjusted. Smoking and drinking- needed to be adjusted.

The things you do every day matter.

Every day. Every day. Every day.

[universalitgirlsblog2]

🎀💖JUST MY LUCK 🎀💖

-Affirmations given by Tam kaur to master abundance mindset

🎀Money flows to me effortlessly

💖I am worthy of abundance

����The universe supports me in achieving all my dreams

💖Everything works out in my favor and always in my best interest.

🎀I release all resistance to my desires .

💖I love life and life loves me back

🎀I just feel like a big bowl of postive energy

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)

[memoriesndew]

day 11/90 || 13/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : love like you - steven universe, rebecca sugar

🎀 currently : 📺 watching ; life lessons with uramichi oniisan - s1 ep.10

reflection:

✿ today was a really long day but short at the same time, today I mainly cleaned like my space, wardrobe and all that. then I caught up with today's workout and I finally completed tuesday's workouts. I have to wake up early tomorrow to workout I'm super excited

achievements:

cleaned my space thoroughly

caught up with workouts

planned language learning for next week

today's workout :

20 MIN STANDING AB & WALKING CARDIO WORKOUT

ABS, CORE & FAT BURN l At Home Pilates Challenge l Hourglass Body / Slow & Quiet

10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days

10 MIN FULL BODY WORKOUT/ A K-POP IDOL BODY SHAPE

STANDING SLIM BODY WORKOUT l Back, Arms, & Shoulder Sculpt (Beginner Friendly) l Kazuha Inspiration

plus this stretch

meals :

brunch

╰・nothing was cleaning

snacks

╰・salted pretzels again

dinner

╰・amala and egusi with little protein

habit tracking:

maintain calorie deficit of 1,048/1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm = 5/8

💌notes: today was definitely better than yesterday. yay

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

[petite-anni]

💜meals and health💜

The struggle of having meals that taste good, increase your bodies health and also drop fat is real.

1. a real breakfast

I’ll die with this. Breakfast is a must.

Start your morning with fruit, veggies some carbs and protein. That’s how you stay full over the day and get vitamins and nutrients in right away.

You can also add cucumbers, mint, lemon or lime into your water for the same affect.

You start your day good, it’ll motivate you and bring you energy. Your mood will lighten up and you feel energetic to go about your daily schedule.

My favorite breakfast will forever be porridge, with one banana and fruit. On the side a hot green or camomile tea.

1. lunch or no lunch

Im not huge about 3 meals a day. I eat when I’m hungry. Wether you have a light snack, such as rice cakes, yoghurt, veggies, fruit or have a full meal is really up to you. Just make sure it’s worth the calories and is nutritious.

I usually enjoy chia pudding (put chia seeds in milk/water and a bit of yoghurt with banana or other fruit) or go for a real lunch, when I feel like cooking.

Meals with cabbage, veggies, salad, chicken, turkey, eggs or potato’s are ideal.

When I really go for chicken or any kind of meat, I make sure to use little to no oil or remove it when it’s cooking.

3. dinner

This is important, because with an empty stomach I can not fall asleep.

Dinner is either creatively put together or keep it simple. Normally, I have something that I really enjoy eating. Just keeping out fats and heavy foods that keep you up at night or get you bloated.

I avoid pasta and pizza.

Rice is a go but you gotta measure it smartly, because it can be a calorie bomb.

Potato’s are a go at anytime. They keep you full fast and long and they are low in calorie. Also, have some veggies. It’s actually that simple.

4. hard truth

You ate too much? You work it off and compensate for it.

You can’t expect to be lighter and slimmer the next morning magically.

Be disciplined. Work for what you want to achieve. You body deserves good treatment.

You can achieve anything, just have faith and be patient while you work on your discipline🙏🏻💓

[annamfsorenns]