#building strength

[fitkitty]

Keep going

[ohitsabb3y]

Hello! I’m alive! Sorry it’s been forever.

Hello new faces, I see you guys! And hello old faces, I’ve missed you!

Weight loss has unfortunately not been a priority in my life lately, however getting strong is! 💪

I’m still in physical therapy. I was officially diagnosed with Paget’s disease of the bone. It effects my hips, lower back, and legs. Especially on the left side. I’ve started pain management and I’m working on my strength and my stamina and trying not to look in the mirror during this process because… I’ve gained a bit, I won’t lie to y’all. But, it’s been HARD! I went from walking 16k steps a day to barely breaking 300 back in October 2022. My average as of May 2023 is about 6-7k steps so obviously I am improving but, it’s so much slower than I would like it to be. I’m also working full time so a lot of my time is taken up there but I promise I haven’t forgotten about this blog or all of you.

I’m sorry for the messages I haven’t responded to, I appreciate all of your kind words and all of you. 💗🫶🏻

If you find this post from my Paget’s disease tag, please feel free to reach out. I would love to connect with people who have what I have. Every doctor I ask, “How many people have you treated with this disease?” They always say, “You’re my first!” So any and all experience I can gather from others I am thankful for!

[labelleizzy]

Dear gods give me an obstacle course with multiple levels of challenges and shit to climb 🪜 for middle aged ladies with scars who just wanna yell and have fun and get stronger 💪🏻

And a bitchin' 80's soundtrack for my mental training montage... !

[premiercareandstaffingservic]

One of the key components in building resilience is establishing a strong support network. Clients can benefit significantly from connecting with a staffing agency in Upper Darby, Pennsylvania, that understands their unique needs. These agencies can connect individuals to various resources, including therapists and support groups, that can enhance their resilience-building journey. Having a support system in place fosters a sense of belonging and provides an outlet for sharing experiences and challenges.

[shreetmtbars]

Discover the essential role of stirrups in construction. Learn about their benefits and the different types available, ensuring structural stability in various projects. Dive into this detailed guide by Shree TMT for expert insights.

[whothey7]

I have no clue how to tag this but I figured I’ll post in case it has responses.

Does anyone who sees this know how to get a better relationship with Fitness? I’ve got to fix mine but it’s not my strong suit and I never enjoy it- the only sport I enjoyed I can’t do anymore and I don’t really want to learn other sports. If anyone knows any tips, small workouts for people, who’ve been a bit inactive, or anything like that - could them message or reblog with some? Any tips for motivation too- genuinely anything.

[thecpdiary]

Building Strength as You Age: A Beginner's Guide

Starting a strength training routine can be an excellent way to improve overall health and wellbeing. Lifting weights three times a week can lead to sustained improvements in strength, which can have numerous benefits. For instance, increased strength can help maintain independence, reduce the risk of injuries and falls, and boost overall wellbeing.

Before you start resistance training Before you start, it is essential to remember that the benefits of exercise generally outweigh the risks and resistance training has a lower injury rate than many team sports. However, if you have a medical condition or concern, consult with your doctor before beginning a new exercise routine. Additionally, be aware that your body may take longer to recover from workouts as you age, so be sure to give yourself rest days in between sessions. Older adults are also at greater risk of dehydration, so it is important to make sure you drink plenty of water during and after exercise. Getting Started You don't need fancy equipment to start building strength. Begin with bodyweight exercises or use water bottles as weights. Remember to build up, adjust exercises according to your ability, and how much you've exercised before. Focus on proper form and movement rather than speed. Here are some exercises to get you started: Sit-to-Stand

Stand up from a chair and sit back down, building strength in your major leg muscles.

Squats

Stand with feet shoulder-width apart, keeping your back straight and lowering yourself as if sitting in a chair. Then stand back up.

Wall Press-Ups

Stand facing a wall, placing your hands on the wall at shoulder height. Lower your body toward the wall and push back up.

Calf Raises

Stand straight and rise onto your toes, then slowly lower yourself back down.

Bicep Curls

Stand or sit with feet hip-width apart, using light hand weights (or water bottles if you have) and bend your elbows to lift the weights towards your shoulders. Tips and Progressions – Start with 8-12 repetitions per set and increase as you get stronger. – Aim for two to three sets per exercise. – Incorporate rest days between sessions. – Gradually increase the weight or reps as you get stronger. – Consider working with a personal trainer or joining a group fitness class for motivation. Additional Tips – Incorporate 150 minutes of aerobic exercise per week, such as brisk walking or cycling. – Engage in balance training and daily activities like gardening or carrying groceries. – Set achievable goals and track your progress. – Exercising with a group or in a gym can help keep you motivated and build social connections. Remember, it's never too late to start building strength. Start slowly, be patient with yourself and start to enjoy the benefits of a stronger, healthier you! (Source: theconversation.com)

For more exercise blogs, please check out my site https://www.thecpdiary.com

[health-care-products-24]

Ditching the Gym, Building Strength: A Review of "The Ultimate Home Workout"

For years, the idea of joining a gym intimidated me. Between the cost, crowded spaces, and feeling lost amidst unfamiliar equipment, I just couldn't commit. That's when I stumbled upon "The Ultimate Home Workout" ebook, and let me tell you, it's been a fitness game-changer. This comprehensive guide has empowered me to achieve my fitness goals in the comfort and convenience of my own home.

No Gym Required: Effective Workouts Without Fancy Equipment

"The Ultimate Home Workout" throws out the misconception that you need expensive gym memberships or fancy equipment to get a great workout. The ebook focuses on bodyweight exercises and household items, making it accessible to everyone. From push-ups with a modification for beginners to lunges using canned goods for added weight, the program offers creative and effective exercises that target all major muscle groups. This flexibility and resourcefulness have been key for me, allowing me to maintain a consistent workout routine without any excuses.

Structured Workouts for All Fitness Levels

"The Ultimate Home Workout" isn't a one-size-fits-all approach. The ebook offers a variety of workout plans designed for different fitness levels, from complete beginners to seasoned athletes. Each plan comes with clear instructions, detailed exercise breakdowns, and suggested rest periods. This structure makes it easy to follow along, no matter your current fitness level. Additionally, the program allows for easy progression, letting you gradually increase intensity and complexity as you get stronger.

Building a Sustainable Routine: Variety and Motivation

One of the biggest challenges with home workouts is staying motivated and avoiding monotony. "The Ultimate Home Workout" addresses this concern by offering a variety of workout routines that target different muscle groups and keep things interesting. From high-intensity interval training (HIIT) circuits for cardio to core-focused routines, the program provides a diverse selection of workouts to prevent boredom. This variety has been crucial in keeping me engaged and motivated on my fitness journey.

Your Personalized Coach in a Book: Visual Aids and Clear Instructions

Following written workout instructions can be confusing, especially for beginners. "The Ultimate Home Workout" understands this and provides clear, concise explanations for each exercise. Additionally, the ebook includes high-quality visuals, demonstrating proper form and technique. These visual aids have been invaluable in ensuring I perform the exercises correctly to maximize results and avoid injuries.

A Long-Term Investment: Building a Healthy Habit

"The Ultimate Home Workout" is more than just a collection of exercises; it's a guide to building a sustainable fitness routine. The ebook offers valuable tips on establishing healthy habits, maintaining motivation, and preventing plateaus. This holistic approach has empowered me to view exercise not just as a means to an end, but as a cornerstone of a healthy lifestyle.

In Conclusion: Your Gateway to Fitness Success at Home If you're looking for an effective and convenient way to achieve your fitness goals at home, "The Ultimate Home Workout" is the perfect resource. This ebook offers a variety of workout plans, clear instructions, and valuable tips to get you started and keep you motivated. With its focus on bodyweight exercises and minimal equipment, the program makes fitness accessible to everyone. Regardless of your current fitness level, "The Ultimate Home Workout" provides the tools and knowledge you need to build a sustainable exercise routine and achieve lasting results. So ditch the gym membership, grab your copy of this ebook, and get ready to transform your fitness journey from the comfort of your own home!

[hsmagazine254]

Embracing Life's Difficulties - Positive Reflection Of The Week

Transforming Adversity Into Opportunities For Growth And Resilience – Article by Shahwana Life is an unpredictable journey filled with ups and downs, challenges, and triumphs. While we all cherish the joyful moments, it’s the difficulties and obstacles that often define our character and pave the way for personal growth and resilience. In this article, we will explore the importance of embracing…

[escaprism]

Hilarious that in the literal first chapters of TSCIR, Yoohyun tries to lock up Yoojin (keyword being tries) and we all, collectively were like “unbelievable! How overprotective! How irrational! Violence!! He’s locking up his brother!! How inhumane”

And now it’s somehow become “SOMEONE SIT ON HIM. LOCK HIM UP! YOOJIN WHERE DID YOU GET THOSE BOMBS PUT THEM DOWN! STOP BLOWING STUFF UP AND PISSING OFF GODS YOOJINNN”

While Sung Hyunjae is just in the back handing him bombs.

[corpocyborg]

the thing that drives me absolutely crazy though is that gortash is presented as this commanding dominating tyrant and yet it's consistently shown that the thing he appreciates about durge (or tav for that matter) is when they're not willing to submit to him & when they are strong enough to either stand against him or to stand with him & when they are his equal.

an insane thing for someone like him to want. you'd think he'd want to rule alone and yet the insight checks all show that he actually prefers to share so long as there's someone around worth sharing with.

"Half a smile shows he is teasing you. He doesn't think for one moment you'd fully submit to him. Nor should a spawn as formidable as you."

[shreetmtbars]

Learn about the importance and applications of steel binding wires in construction. This guide from Shree TMT covers their role in reinforcing structures and ensuring durability in building projects.

[lil--nuggett]

OKAY LAST POST OF THE DAY THEN I'M DONE–

This is something I was VERY nervous to post for some reason, but I've been SUPER into Elden Ring lately so, here's some designs I did for Archie and Maxie a few months back!!

( @abiding-by-the-laws-of-color and @ribbononline were huge inspirations for both the background and parts of the design process!! )

This took me about 3 weeks total because I had some struggles with them design wise (mostly Maxie, his gave me the most trouble), but in the end I'm VERY happy with them!! Maxie's minimal armor was inspired by the Black Knife Set, while Archie's is a mix of the Solitude Set and Relanna's Set and, had I drawn it, his helmet would've been like Guile's.

[wrennandwhere]

I own a pyromancy flame for home defense, like the witches of izalith intended. Four invaders break into my castle. “What the devil?” As I grab my sage’s blindfold and fire orb. Burn a titanite chunk-sized hole in the first man. He’s dead on the spot. Cast my black flame on the second man. Misses him entirely cause the tracking sucks and nails the neighbours wolf. I have to resort to the chaos bed vestiges from the top of the ramparts. “Tally ho lads!” The flames shred two men in the blast. The aoe sets off traps in surrounding homes. Draw chaos dagger and charge the last terrified hollow cause I’m out of fp. He dies while trying to black crystal out cause the hit box is janked. Just as the witches intended.

[yb-cringe]

it kills me that ros just wanted to be an architect. she just wanted to build castles that was literally it. but then foolish died and . SOMEHOW. she got thrown into the position of leader. and no one even asked her if she wanted that. it was just assumed. but she just wants to build. and now shes holding the responsibility of leader until foolish comes back and something something sword of damocles yknow

[stagefoureddiediaz]

Something something about Eddie learning Buck will be there for him off the job, even without Chris being in the equation.

Something something about that being an important realisation for him to finally make because he’s always hidden behind his son when it comes to Buck (and his love life more generally - even Shannon in reality was for Chris not himself) but he won’t be able to this time.

Something something about that realisation being the key to giving himself permission to examine his heart and feel his true feelings.