#weight loss goal

[not-ur-odi]

Not eating all day so i can have a lil meal from mcds on my date so my new man thinks im at least a tad normal (im terrified)

[lanadelreyrexii]

just remember how people will treat you after the weightloss, how they will beg for advices. they will see u as an inspiration. they will respect you for your discipline

[jennaguirreseo]

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[evergreenevenings]

my current thïňšpø

pictures arent mine

[itsjimnotgy]

FAT lasts longer than FLAVOR.

STOP making excuses, you know what you’re doing.

[not-ur-odi]

I just binged so sososo sooooo much food.

All because my boyfriend said i was perfect for him & i felt guilty & i went crazy on the mcdonalds menu

I hate myself

I hate myself

I HATE MYSELF

I HATE MYSELF

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breathe castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weight, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[jennaguirreseo]

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[falledn4ngel]

„glodowanie jest zdrowe i piekne - jest droga do doskonalosci.” pamietaj o tym gdy masz ochote cos zjesc.

❕nikogo nie namawiam;3

[ediet-the-right-way]

Some Meal Ideas ✨

Meal Ideas I have Prepped for myself for the following week ✨

Stand Alones:

Soup

Rice paper roll ups (cucumbers + tomato + rice)

Cucumber sandwich + cream cheese

Tomato+ cucumber + tuna bowl

Rice cake + egg whites +cucumber

Egg whites + shrimp

Rice cake + tomato sauce + cheese (toasted)

Chicken breast + broccoli + egg whites

Egg whites + blueberries

Snacks:

Apple + cinnamon + almond butter

Blueberries

Grapes

Strawberries

Yogurt + collagen scoop

Tangerine

Cucumber slices + rice

Cucumber slices + cream cheese + everything bagel seasoning

Build Meals:

Protein: 4oz

Shrimp

chicken

egg whites

Egg yolks

Tuna

Tilapia

Carb: 1/2 Cup

Purple potato

Sweet potato

Corn

Starchy carb: 1/4 Cup

Rice

Fat: Tsp - Tbs

Cream cheese

A bit of oil

Veggie:

Seaweed salad

Cucumber

Sautéed cabbage

Tomato

Broccoli

Asparagus

See you Later ✨

[tammibunni]

If u are craving open tumblr instead of the fridge

[littl3sblog]

I drew th1nspøs today so that I'd distract myself from eating the chocolate in the living room! It's still soooo tempting but at the same time I don't wanna get caught stealing food especially when it's around 12PM (T_T)

For now I've just been listening to Lil Peep and $b and drawing but I might go watch Euphoria now ~ (I can't stop listening to Hellboy by Peep helppp (⊃ω`))

[di3tcokeluv]

maybe I just need to be more patient with myself. ive actually never done omad before let alone ⭐️ving for more than 5hrs😭 so it makes sense it’s more difficult for me. patience is key guys

[porcelainbunnyboo]

St4rv1ng so adult me won’t be disappointed that I missed out on having sk!nny teenage years.

St4rv1ng myself because if I don’t start in the winter where will I be in the summer?

St4rv1ng because that’s what a real 4na does.

St4rv1ng because it’s better then eating

St4rv1ng so I will be the girl that walks in the door and heads turn

St4rv1ng so the same people who called me fat ask me “how did you get skinny”

St4rv1ng so someone will notice me

St4rv1ng so people in the future will see how destroyed my skeleton body and wonder what went wrong

St4rv1ng because it’s better then ending it

St4rv1ng because cals or not your still eating and you’ll still remain the way you are.

St4rving so if sum1 ask about my 3d they won’t say “you don’t look like you have one”

St4rving because eating is gross and uncalled for