#top healthy fruit

[tmcphotoblog]

Ultimate Fruit Tier List

[tisorridalamor]

Eating my overnight oats rn and they’re so good so here is my recipe go forth and eat oats like a horse

The first step is to have fun and be yourself. The second step is to ignore everything I say and do whatever you want cause there are no rules <3

The overnight part:

⅓ cup oats

⅓ cup milk (I buy a different kind of milk / nut milk every time I’m at the store cause I’m not a milk drinker and don’t know what’s best but rn I have an almond/coconut mix and it’s really good)

⅓ cup plain Greek yogurt (if no yogurt or you don’t like it have a second ⅓ cup of milk)

1 large spoonful of jam

1 spoonful of peanut butter

Optional: 1 spoonful of seeds (I have sesame rn but other good ones are chia, sunflower, etc.)

Optional: a bit of honey or sugar if your prev ingredients aren’t that sweet

Optional: extra fruit and berries

^ mix the above and let it sit overnight. I find it lasts about 4 days, I make 3 servings Sunday night and try to eat them by Wednesday, then make more Wednesday night.

When you eat it top with:

A few spoonfuls of granola and nuts of choice

Extra fresh or frozen fruit

It’s fun to add more toppings right before you eat it so they aren’t soggy and they get a different texture, but you can always add them with the other stuff

Generally keep the rule of 1 part oats to 2 parts milk/liquid/yogurt. Most recipes online use ½ cups instead of ⅓ but I found that was more than I needed.

If you want to customize it, the best way I’ve found is changing up the peanut butter, the second ⅓ cup of milk/yogurt, and the fruit/jam. The absolute best version of the above I made was using ⅓ cup homemade applesauce, extra cinnamon/nutmeg, and cookie butter instead of peanut butter 😳 it is so good it was like eating a milkshake for breakfast lol

If you make overnight oats PLEASE TELL ME YOUR FAVORITE TOPPINGS AND ADD INS ✨

[dietsandmore]

The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

[sunnibits]

I literally love fruit sm I think one of the greatest flaws in my life is that I don’t eat more fruit bc I think it would fix me. Fruit is literally so banger and I don’t think we as a society appreciate fruit enough

[fitforlife3322]

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[funfettified]

perfected the concept of girl dinner. btw

[winglssdemon]

Look for hidden veggies recipes. There's multiple vegan cheese recipes that are completely made out of vegetables and it still tastes like cheese. Branch out of US food recipes as well(if youre in the US), a lot of other countries do a lot better with making both fruits and esp vegetables taste better. Soups, dumplings, veggie burgers, pasta made out of veggies, and using dips and sauces are a good way as well. If you need veg to be easier to chop up, you can buy pre chopped, use a food processor, or get a manual vegetable chopper. Ninja blender is fantastic for making soups and pureeing vegetables.

i mean this in the gentlest way possible: you need to eat vegetables. you need to become comfortable with doing so. i do not care if you are a picky eater because of autism (hi, i used to be this person!), you need to find at least some vegetables you can eat. find a different way to prepare them. chances are you would like a vegetable you hate if you prepared it in a stew or roasted it with seasoning or included it as an ingredient in a recipe. just. please start eating better. potatoes and corn are not sufficient vegetables for a healthy diet.

[fingertipsmp3]

Kinda want to create one of those like 100 days of self care or mental health or something challenges for myself & post abt it each day to hold myself accountable

[snowbites-popsicles24]

Top Lime Popsicles Manufacturer & Supplier in India: Snowbites Popsicles 

Lime popsicles are a beloved treat, offering a refreshing burst of flavor that’s perfect for cooling down on hot days. Among the many brands available in India, Snowbites Popsicles stands out as a top manufacturer and supplier, renowned for its commitment to quality and taste. With a focus on using the finest ingredients and state-of-the-art production processes, Snowbites has become a favorite among consumers who crave the perfect balance of tangy lime flavor and icy goodness. 

Quality Ingredients for Unmatched Flavor 

One of the key factors that set Snowbites apart from other popsicle brands in India is their dedication to quality. The company uses only the best ingredients, ensuring that every lime popsicle is bursting with natural flavor. This commitment to quality starts with the sourcing of limes, which are selected for their freshness and juiciness. By using real lime juice and natural sweeteners, Snowbites ensures that their popsicles deliver a pure, refreshing taste without the artificial aftertaste that can come from synthetic flavorings. 

Innovative Production Techniques 

Snowbites employs advanced production techniques to ensure that each lime popsicle is perfectly crafted. The company’s manufacturing facilities are equipped with the latest technology, allowing for precise control over the freezing process. This attention to detail ensures that Snowbites popsicles have a smooth texture and consistent flavor in every bite. Additionally, the company’s commitment to hygiene and safety standards means that consumers can enjoy their popsicles with confidence, knowing that they are made in a clean and controlled environment. 

Meeting Consumer Demands 

In today’s market, consumers are increasingly seeking products that not only taste great but are also made with their health and well-being in mind. Snowbites understands this trend and has tailored its lime popsicles to meet these demands. By avoiding artificial additives and using natural ingredients, Snowbites has created a product that is both delicious and better for you. This approach has resonated with health-conscious consumers, making Snowbites a preferred choice for families and individuals alike. 

Wide Distribution Network 

As a leading supplier of lime popsicles in India, Snowbites has established a robust distribution network that ensures their products are readily available to consumers across the country. Whether you’re in a major city or a smaller town, you can find Snowbites popsicles in local stores, supermarkets, and even online. This extensive distribution network is a testament to the brand’s popularity and its commitment to making its products accessible to everyone. 

A Commitment to Sustainability 

Snowbites is also committed to sustainability, ensuring that its production processes are environmentally friendly. The company uses eco-friendly packaging materials and employs energy-efficient methods in its manufacturing facilities. This dedication to sustainability not only helps protect the environment but also aligns with the values of today’s consumers who are increasingly conscious of the impact their purchasing choices have on the planet. 

Conclusion 

In conclusion, Snowbites Popsicles has established itself as the top manufacturer and supplier of lime popsicles in India by focusing on quality, innovation, and consumer satisfaction. Their commitment to using natural ingredients, coupled with advanced production techniques, has resulted in a product that is both delicious and trustworthy. With a wide distribution network and a focus on sustainability, Snowbites continues to set the standard in the ice pop industry, offering a refreshing treat that can be enjoyed by everyone. Whether you’re a fan of the classic lime flavor or just looking for a cool treat to beat the heat, Snowbites lime popsicles are the perfect choice. 

[passionateaboutbaking]

Gluten Free Peach Cherry Crumble ... buttery, wholesome, delicious

Gluten Free Peach Cherry Crumble … one of the simplest, quickest to bring together and satisfying desserts for summer, the stone fruit crumble always gets my vote! This peach cherry crumble is quite addictive with a burst of flavour and deliciousness, an almost guilt free dessert! It’s a quick wholesome dessert which is one of the best ways to use the bounty of summer brings. I’ve been making…

[manojnaironline]

Top 5 fruits

My all-time list of top 5 fruits will be controversial, but here goes: Guava: a rich source of vitamin C, potassium, fiber, and antioxidants. Great for a healthy stomach. Chikoo: As it is called in Hindi. I believe the English name is Sapote. The aroma of ripe chikoo is difficult to resist. It supports digestion, boosts the immune system, promotes bone health, and gives a quick energy…

[stopbh]

Nail Care Tips for American & Canadian Girl

[dietsandmore]

Top 5 Foods to Remove Dry Skin

Dry skin can be a persistent and bothersome issue for many individuals, causing discomfort and sometimes leading to more serious skin conditions. While skincare routines and moisturizers play a crucial role in combating dry skin, the importance of a well-balanced diet should not be overlooked. Nutrition plays a key role in maintaining skin health, and certain foods are known for their ability to hydrate and rejuvenate the skin. In this article, we will explore the connection between diet and dry skin and discuss the expertise of Dt Shreya Katyal, a renowned dietitian in Delhi who offers online diet consultation at Diets & More.

The Relationship Between Diet and Dry Skin:

The health of our skin is closely linked to our dietary habits. Lack of essential nutrients can result in dry, flaky skin, and addressing this issue from the inside out is fundamental for long-term solutions. Including foods rich in vitamins, minerals, and antioxidants in your diet can help nourish and moisturize your skin, promoting a healthy complexion.

Foods to Combat Dry Skin:

Avocado:  Avocado, a nutrient-dense fruit, boasts a wealth of benefits for skin health. Packed with healthy fats, vitamins E and C, and antioxidants, it serves as a potent ally in promoting skin well-being. The healthy fats in avocado nourish and moisturize the skin, enhancing hydration and preventing dryness. Additionally, the combination of vitamins E and C provides powerful antioxidant properties, offering protection against oxidative stress and reducing inflammation. These elements collectively contribute to maintaining skin elasticity and fostering a supple and youthful complexion. Including avocado in your diet can be a delicious way to support your skin from within, reaping the rewards of its nutritional richness for a glowing and healthy appearance.

Nuts and Seeds:  Almonds, walnuts, and sunflower seeds stand out as exceptional sources of vitamins and minerals, particularly featuring high levels of vitamin E. Renowned for its potent antioxidant properties, vitamin E plays a crucial role in safeguarding the skin against oxidative stress. This protective function aids in maintaining skin moisture and preventing dryness. By incorporating these nuts and seeds into your diet, you not only benefit from their rich nutritional profile but also fortify your skin with the essential elements needed for a radiant and well-hydrated complexion.

Fruits and Vegetables: Vibrantly colored fruits and vegetables are packed with essential vitamins, minerals, and antioxidants, forming a powerhouse of support for overall skin health. Berries, citrus fruits, spinach, and sweet potatoes, in particular, offer a wealth of benefits in the fight against dry skin. Rich in nutrients, these foods contribute to skin hydration, aid in collagen production, and protect against oxidative stress. Incorporating a variety of colorful produce into your diet not only enhances the skin's vitality but also provides a natural and delicious way to combat dryness and promote a healthy, glowing complexion.

Olive Oil:  Olive oil, a wholesome source of healthy fats, is enriched with antioxidants and vitamin E. Integrating it into your diet can play a pivotal role in supporting skin hydration and protection. The antioxidants in olive oil help combat oxidative stress, contributing to overall skin health. Additionally, the presence of vitamin E aids in maintaining skin moisture, ensuring a well-hydrated and protected complexion. Incorporating olive oil into your culinary choices not only enhances the flavor of your meals but also provides a natural and beneficial boost to your skin's hydration and defense mechanisms.

Fatty Fish: Fatty fish, such as salmon, mackerel, and trout, are rich sources of omega-3 fatty acids, namely EPA and DHA, pivotal for maintaining skin health. These fatty acids play a vital role in preserving the skin's natural oil barrier, which, in turn, prevents moisture loss. By enhancing the integrity of this barrier, omega-3s contribute to effective moisture retention, reducing the likelihood of dry and flaky skin. Moreover, their anti-inflammatory properties make them beneficial for alleviating skin conditions associated with inflammation, including redness and dryness. Incorporating fatty fish into one's diet not only supports overall skin health but also provides anti-aging benefits, helping maintain a youthful and radiant complexion.

Expert Advice from Dt Shreya Katyal:

Dt Shreya Katyal, the Best Dietitian In Delhi, emphasizes the importance of a balanced and personalized approach to nutrition for addressing dry skin concerns. With her extensive expertise, she offers online diet consultations at Diets & More, the best online dietician in Delhi. Dt Shreya Katyal tailors online diet plan to individual needs, considering factors such as lifestyle, nutritional requirements, and skin health.

Conclusion:

In the quest for healthy, radiant skin, a holistic approach that includes both skincare practices and a well-balanced diet is essential. The foods mentioned, along with expert guidance from professionals like Dt Shreya Katyal, can pave the way for hydrated, nourished skin. Make the conscious choice to include these skin-loving foods in your diet, and consult with experts like Dt Shreya Katyal for a personalized approach to address dry skin concerns. Remember, true beauty starts from within.

[fitforlife3322]

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