#Healthy Fats

[eat-well-hydrate-work-out-sleep]

[nature-godsgardenofeden]

Nuts are one of the healthiest savory snacks❣️💛❤️

They're a great source of fiber, protein, and healthy fat❣️

This combination provides long-term energy, helps you to feel full and satisfied, and may help with weight loss or management❣️

[eatclean-bewhole]

These are the top 3 nutrients I prioritize when building my plate:

1. Protein

2. Fiber (vegetables & fruit)

3. Heathy fats

Anything after that is simply out of pleasure or if I have room, but those are the top three nutrients that always get priority.

By prioritizing your plate with the right nutrients you will feel full and nutritionally satisfied, reducing the likelihood of overindulging in nutrient-deficient foods that will harm your health and cause cravings for more of the same. Over time, you will also gradually shift your palate to crave healthier foods.

[nourishcolourbites]

Macronutrients

Nutrition Essentials: Part 1

Carbs, Protein, Fats

What are they?

Why do we need them?

-> Stay tuned for part 2 (Micronutrients)

IG: @NourishColourBites

[suzieb-fit]

Ooh, one of my favourite dinners.

Salmon, avocado (not had any in quite a while!), cabbage, cauliflower and broccoli with sea salt and black pepper.

Juice squeezed from my half orange earlier with apple cider vinegar and soda water.

I've thoroughly enjoyed my food today.

Sure, I'm missing my porridge but it will return 😋.

[theketolivity]

Learn how the ketogenic (keto) diet can help manage anxiety by stabilising blood sugar, improving gut health, reducing inflammation, and promoting neurotransmitter balance. This guide provides practical steps to adopting the diet and lifestyle tips for better mental health.  

[weightlossregime]

Healthy Fats: The Indian Way to Fuel Your Body अच्छी वसा बनाम बुरी वसा: भारतीय भोजन स्रोत

Discover the power of healthy fats in your diet! In this informative video, we'll explore the difference between good fats and bad fats, and how to incorporate healthy fats into your Indian meals for optimal nutrition and weight management.

Key points covered in this video:

Good Fats vs. Bad Fats: Understand the importance of healthy fats and how they differ from unhealthy fats.

The Benefits of Healthy Fats: Learn how healthy fats can support heart health, brain function, and weight management.

Healthy Fats in Indian Cuisine: Discover a variety of delicious Indian foods that are rich in healthy fats.

How to Incorporate Healthy Fats into Your Diet: Learn how to balance healthy fats with other macronutrients for a well-rounded diet.

Whether you're a seasoned foodie or just starting your journey to a healthier lifestyle, this video will provide you with valuable insights into the role of healthy fats in your diet.

#Indianfood, #healthyfats, #goodfats, #badfats, #nutrition, #weightloss, #hearthealth, #brainhealth, #healthyeating, #Indiandiet, #healthyIndianrecipes, #omega-3fattyacids, #unsaturatedfats, #saturatedfats, #transfats

[thehealthofficers]

Lemons are an especially valuable citrus fruit with regards to bringing down cholesterol levels. This is because of their high satisfaction with vitamin C, a strong antioxidant that has been displayed to diminish the risk of heart disease.

[patmccashin]

The Amazing Benefits of Extra Virgin - Cold Pressed Olive Oil

Olive oil has been revered for its culinary and medicinal properties for thousands of years. This golden elixir has been a staple of Mediterranean cuisine for centuries and is renowned for its unique flavor and numerous health-promoting properties. Among the different types of olive oil available, extra virgin – cold pressed olive oil stands out as a superior choice due to its remarkable health…

[savannahaesthetics]

Best Diet for Gastrointestinal Issues: Improve Digestion with the Right Foods

If you suffer from gastrointestinal issues, finding the right diet can make a world of difference. A diet for gastrointestinal disease needs to be focused on soothing the gut and providing the necessary nutrients to promote healing. Start by including fiber-rich foods like whole grains, apples, bananas, and leafy vegetables in your meals. These help with digestion, prevent constipation, and support overall gut health. Lean proteins, such as chicken, fish, tofu, and lentils, are easy on the stomach and essential for repairing tissue in the digestive system. Don’t forget probiotics, which are vital for balancing gut bacteria. Foods like yogurt, kefir, and kimchi can improve digestion and reduce bloating and discomfort. Healthy fats from omega-3-rich foods like flaxseeds and salmon also help reduce inflammation in the gut. Hydration is key, so drink plenty of water throughout the day, and opt for soothing herbal teas like peppermint and ginger to calm your stomach. On the flip side, avoid spicy foods, caffeine, alcohol, and fatty meals, as they can trigger symptoms and aggravate gastrointestinal problems. For expert advice tailored to your specific condition, Dietitian Anuradha can guide you in choosing the best diet for gastrointestinal issues and help you manage symptoms effectively.

[functionalmedicinelosangeles]

These delicious Chicken Enchiladas are perfect for a cozy meal with family or friends. Whether you prefer red or green enchilada sauce, this recipe is both comforting and flavorful. The combination of tender shredded chicken, creamy sour cream, and a rich blend of cheeses wrapped in soft tortillas is sure to satisfy. Plus, this dish provides essential nutrients and protein, making it a well-rounded choice for your meals. According to functional medicine Los Angeles experts, incorporating nutrient-dense ingredients like chicken, healthy fats, and fresh vegetables into your meals is key to supporting overall health and well-being.

[lelopatienceklaas-blog]

Glow While You Lose: My Journey to Shedding Tummy Fat with the Right Diet and Exercise

Image by Devon Breen from Pixabay Let’s get real for a minute – losing weight, especially stubborn tummy fat, is no joke. If you’re anything like me, you’ve probably tried every diet under the sun and given up after a week (or three days, in my case). But this time, I’m determined, and guess what? It’s working! My skin is glowing, and I’m finally seeing results around my waist. Let me tell you…

[eatclean-bewhole]

Saturated fats are primarily animal-based fats (with the exception of some plants). Unlike healthy unsaturated fats that are liquid at room temperature, saturated fats are solid at room temperature. Saturated fats are the inflammatory fats, while unsaturated fats are anti-inflammatory. Regularly consuming saturated fats may raise cholesterol and increase risk of heart disease. It can also contribute to high blood sugar and fatty liver disease. If you consume it, it is recommended you do not exceed 13 grams/day. Lean towards your anti-inflammatory and brain health fats, the unsaturated fats.

#highbloodsugar #diabetes #bloodsugar #insulin #cells #cellhealth #saturatedfats #animalfats #glucose #muscle #hearthealth #unsaturatedfats #healthyfats #brainhealth #antiinflammatory #healthtips #nutrition #omega #fattyliver #fats #cholesterol #weightloss #meat #foodisinformation #healthyeating #disease #health #healthy #healthyliving #healthylifestyle

[nourishcolourbites]

Salmon & Vegetables

Includes: broccoli, beetroot, potatoes, lemon

over 20g of protein

lots of fibre and micronutrients

source of healthy carbs and fats

if you struggle with veggies, try sprinkling some cheese on them

plant-based option🌱: replace the salmon for some tempeh/tofu pieces

Follow for more inspiration 🫶

[suzieb-fit]