#Healthy Fats
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#healthy#vegetables#vegan#workout#fit#fruits#vegetarian#fitness#veggies#sport#peanuts#peanut butter#peanut brittle#healthy vegetarian#vegan health#eating healthy#healthy lifestyle#healthy fats#healthy living#healthy breakfast#self healing#healthy eating#healthy food#delicious#deliciuos#foodporn#food and drink#vegan food#fresh food#food inspiration
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These are the top 3 nutrients I prioritize when building my plate:
1. Protein
2. Fiber (vegetables & fruit)
3. Heathy fats
Anything after that is simply out of pleasure or if I have room, but those are the top three nutrients that always get priority.
By prioritizing your plate with the right nutrients you will feel full and nutritionally satisfied, reducing the likelihood of overindulging in nutrient-deficient foods that will harm your health and cause cravings for more of the same. Over time, you will also gradually shift your palate to crave healthier foods.
#nutrition#guthealth#antiinflammatory#Food#health#healthy#healthy foods#healthyeating#healthtips#weightloss#weight loss#protein#Fiber#fats#healthy fats
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Salmon & Vegetables
Includes: broccoli, beetroot, potatoes, lemon
over 20g of protein
lots of fibre and micronutrients
source of healthy carbs and fats
if you struggle with veggies, try sprinkling some cheese on them
plant-based option🌱: replace the salmon for some tempeh/tofu pieces
Follow for more inspiration 🫶
#healthy#meal ideas#inspiration#meal inspiration#meals#food#health#nutrients#cooking#positivity#dinner#lunch#ideas#lunch ideas#food ideas#dinner ideas#easy#easyrecipes#simple meals#simple#salmon#healthy fats#carbs#broccoli#beetroot#recipes#mealspo#weight loss#fitness#protein
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Ooh, one of my favourite dinners.
Salmon, avocado (not had any in quite a while!), cabbage, cauliflower and broccoli with sea salt and black pepper.
Juice squeezed from my half orange earlier with apple cider vinegar and soda water.
I've thoroughly enjoyed my food today.
Sure, I'm missing my porridge but it will return 😋.
#suzieb-fit#fitspo#fitspiration#fitblr#healthy living#health and fitness#health and nutrition#diet and nutrition#healthy nutrition#healthy fats
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Learn how the ketogenic (keto) diet can help manage anxiety by stabilising blood sugar, improving gut health, reducing inflammation, and promoting neurotransmitter balance. This guide provides practical steps to adopting the diet and lifestyle tips for better mental health.
#Keto diet#Anxiety management#Mental healt#Blood sugar stability#Gut-brain connection#Anti-inflammatory diet#Neurotransmitter balance#Ketosis#Anxiety relief#Healthy fats
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Healthy Fats: The Indian Way to Fuel Your Body अच्छी वसा बनाम बुरी वसा: भारतीय भोजन स्रोत
Discover the power of healthy fats in your diet! In this informative video, we'll explore the difference between good fats and bad fats, and how to incorporate healthy fats into your Indian meals for optimal nutrition and weight management.
Key points covered in this video:
Good Fats vs. Bad Fats: Understand the importance of healthy fats and how they differ from unhealthy fats.
The Benefits of Healthy Fats: Learn how healthy fats can support heart health, brain function, and weight management.
Healthy Fats in Indian Cuisine: Discover a variety of delicious Indian foods that are rich in healthy fats.
How to Incorporate Healthy Fats into Your Diet: Learn how to balance healthy fats with other macronutrients for a well-rounded diet.
Whether you're a seasoned foodie or just starting your journey to a healthier lifestyle, this video will provide you with valuable insights into the role of healthy fats in your diet.
#Indianfood, #healthyfats, #goodfats, #badfats, #nutrition, #weightloss, #hearthealth, #brainhealth, #healthyeating, #Indiandiet, #healthyIndianrecipes, #omega-3fattyacids, #unsaturatedfats, #saturatedfats, #transfats
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#fitness#healthy weight loss#weight loss tips#weight loss#summer weight loss#weight loss diet#weight loss motivation#health and wellness#healthy lifestyle#youtube#healthy fats#good fat#nutritiousmeals#saturated fats#bad fats
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Lemons are an especially valuable citrus fruit with regards to bringing down cholesterol levels. This is because of their high satisfaction with vitamin C, a strong antioxidant that has been displayed to diminish the risk of heart disease.
#Cholesterol#Citrus fruit#Diet#Fatty acids#Fiber#Flavonoids#HDL#Health#Healthy eating#Healthy fats#Healthy Lifestyle#Heart disease#High cholesterol#L-ascorbic acid#LDL#Lemon#Lemon juice#Lemon water#nutrition#Plant sterols#Stanols#Stroke
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I Reversed My Type 2 Diabetes With Keto
#keto diet#metabolic health#keto recipes#intermittent fasting#type 2 diabetes#blood sugar#low carb#weight loss#diabetic friendly#healthy fats#keto success#keto success stories#keto weight loss
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Top Tips for Choosing a High-Quality Omega-3 Oil | Natural Factors
Choosing the right omega-3 oil is essential for your health. Learn top tips for selecting a high-quality omega-3 supplement, from sourcing and sustainability to purity and potency. Omega-3s are vital for heart, brain, and joint health, but not all oils are created equal. Discover how to pick a premium, effective product that supports your well-being. Explore expert advice on omega-3 oil at Natural Factors to make an informed, healthy choice for your supplement routine.
#omega-3 oil#high-quality omega-3#fish oil#health supplements#omega-3 benefits#healthy fats#sustainable omega-3#omega-3 sourcing#supplement guide#Natural Factors
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Non-Alcoholic Fatty Liver Disease (NAFLD)
NAFLD involves fat buildup in the liver not caused by alcohol.
Commonly associated with obesity, insulin resistance, and metabolic syndrome.
NAFLD can lead to severe liver conditions like non-alcoholic steatohepatitis (NASH) and cirrhosis if untreated.
Diet rich in nutrient-dense foods, along with regular physical activity, is key to managing and preventing NAFLD.
Early detection and intervention are important to prevent progression to more serious liver diseases.
What is Non-Alcoholic Fatty Liver Disease?
Definition of NAFLD
NAFLD is characterized by excessive fat buildup in the liver cells, accounting for more than 5-10% of the liver’s weight, without significant alcohol consumption.
It is increasingly common, particularly in people who are overweight, have type 2 diabetes, or suffer from metabolic syndrome.
NAFLD can progress from simple fat accumulation in the liver to more severe conditions that damage liver function.
Stages of NAFLD
Simple Fatty Liver (Steatosis): This stage involves the accumulation of fat in the liver cells without significant inflammation or liver damage.
Non-Alcoholic Steatohepatitis (NASH): This more advanced stage is marked by liver inflammation and cell damage, which can lead to fibrosis (scarring) of the liver.
Fibrosis and Cirrhosis: Prolonged inflammation and liver damage can result in fibrosis and, eventually, cirrhosis, which significantly impairs liver function and may lead to liver failure.
Causes and Risk Factors
Obesity and Overweight
Excess body fat, particularly around the abdomen, is strongly linked to NAFLD. Obesity increases the likelihood of fat being deposited in the liver.
Insulin Resistance and Type 2 Diabetes
Insulin resistance, commonly seen in type 2 diabetes, promotes fat accumulation in the liver and is a major risk factor for NAFLD.
Metabolic Syndrome
Metabolic syndrome, which includes conditions such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, significantly increases the risk of developing NAFLD.
Genetic Factors
Genetics may also influence the development of NAFLD, making some individuals more susceptible to the condition.
Poor Diet and Sedentary Lifestyle
A diet high in carbohydrates and ultra-processed foods, combined with a lack of physical activity, contributes to fat buildup in the liver.
Fructose, especially from high-fructose corn syrup (HFCS), contributes significantly to the development of NAFLD by promoting de novo lipogenesis (DNL) and increasing triglyceride accumulation in the liver.
Unlike glucose, fructose metabolism bypasses key regulatory steps, leading to rapid fat synthesis, oxidative stress, and inflammatory responses in the liver.
Excessive fructose intake is linked to the progression of liver damage, including fibrosis, through mechanisms involving increased uric acid levels, ATP depletion, and endoplasmic reticulum stress.
Symptoms of NAFLD
Early Stages (Steatosis)
NAFLD often does not cause noticeable symptoms in its early stages. Many individuals with simple fatty liver are unaware they have the condition.
Advanced Stages (NASH and Cirrhosis)
As NAFLD progresses, symptoms may include fatigue, weakness, weight loss, and discomfort in the upper right abdomen.
Advanced liver damage can lead to jaundice (yellowing of the skin and eyes), swelling in the abdomen and legs, and mental confusion.
Diagnosis of NAFLD
Blood Tests (Liver Enzymes)
Elevated liver enzyme levels in blood tests can indicate liver inflammation or damage, which may suggest the presence of NAFLD.
Imaging Tests (Ultrasound, MRI)
Imaging tests like ultrasounds or MRIs can detect fat accumulation in the liver, helping to confirm a diagnosis of NAFLD.
Liver Biopsy
In some cases, a liver biopsy might be needed to determine the extent of liver damage and to distinguish between simple fatty liver and NASH.
Treatment and Management of NAFLD
Lifestyle Changes
Diet:
Avoid grains, sugars, and processed foods, which contribute to liver fat accumulation.
Emphasize a diet rich in bio-available foods, such as grass-fed ruminant red meat and organs, pasture-raised eggs, and wild-caught seafood.
Include healthy animal fats like ghee, butter, and tallow.
Exercise:
Regular physical activity is important.
Aim for at least 150 minutes of moderate-intensity exercise per week to help reduce liver fat and improve overall metabolic health.
Weight Loss:
Gradual and sustained weight loss can significantly reduce liver fat and inflammation, lowering the risk of progression to more severe liver disease.
Medications and Medical Interventions
Currently, there are no specific medications approved for treating NAFLD. However, managing conditions like diabetes, and insulin resistance may help reduce the risk of liver damage.
Lifestyle changes remain the most effective treatment.
Monitoring and Follow-Up
Regular monitoring of liver function through blood tests and imaging is essential for tracking the progression of NAFLD and adjusting treatment as needed.
Prevention of NAFLD
Healthy Diet
A diet focused on bioavailable nutrient-dense whole foods while avoiding grains, sugars, and ultra-processed foods can help prevent the development of NAFLD.
Regular Physical Activity
Maintaining a regular exercise routine helps prevent fat buildup in the liver and supports overall health.
Weight Management
Keeping a healthy weight through proper diet and exercise is key to preventing NAFLD.
Potential Complications
Progression to NASH
If left untreated, simple fatty liver can progress to NASH, leading to more severe liver inflammation and damage.
Fibrosis and Cirrhosis
Chronic liver inflammation can lead to fibrosis (scarring) and eventually cirrhosis, which severely impairs liver function and can lead to liver failure.
Increased Risk of Cardiovascular Disease
NAFLD is associated with a higher risk of cardiovascular diseases due to its links with obesity, insulin resistance, and metabolic syndrome.
Conclusion
Non-Alcoholic Fatty Liver Disease is a common but potentially serious condition that can progress to severe liver damage if not managed properly. A diet rich in animal-based foods, combined with regular physical activity and weight management, is the most effective way to treat and prevent NAFLD. Early diagnosis and intervention are critical to preventing the progression to more serious liver conditions.
FAQs
What causes non-alcoholic fatty liver disease?
NAFLD is primarily caused by obesity, insulin resistance, and poor dietary habits, leading to fat accumulation in the liver.
Can NAFLD be reversed?
Yes, NAFLD can often be reversed through dietary changes, regular exercise, and sustained weight loss.
What is the difference between NAFLD and NASH?
NAFLD involves fat buildup in the liver, while NASH includes inflammation and liver cell damage, which can lead to more serious conditions like fibrosis and cirrhosis.
How is NAFLD diagnosed?
NAFLD is diagnosed through blood tests, imaging studies like ultrasound or MRI, and sometimes a liver biopsy to assess the extent of liver damage.
What lifestyle changes can help manage NAFLD?
Adopting a diet rich in animal-based foods, engaging in regular physical activity, and achieving gradual weight loss are key to managing and preventing NAFLD
Research
Ambreen, G., Siddiq, A., & Hussain, K. (2020). Association of long-term consumption of repeatedly heated mix vegetable oils in different doses and hepatic toxicity through fat accumulation. *Lipids in Health and Disease*, 19(1). https://doi.org/10.1186/s12944-020-01256-0.
Anderson, E.L., Howe, L.D., Jones, H.E., Higgins, J.P.T., Lawlor, D.A., & Fraser, A. (2015). The prevalence of non-alcoholic fatty liver disease in children and adolescents: A systematic review and meta-analysis. *PLOS ONE*, 10(10), p.e0140908. https://doi.org/10.1371/journal.pone.0140908.
Asrih, M., & Jornayvaz, F. R. (2014). Diets and nonalcoholic fatty liver disease: The good and the bad. Clinical Nutrition, 33(2), 186-190. https://doi.org/10.1016/j.clnu.2013.11.003
Basaranoglu, M., Basaranoglu, G., Sabuncu, T., & Sentürk, H. (2013). Fructose as a key player in the development of fatty liver disease. *World Journal of Gastroenterology*, 19(8), 1166-1172. https://doi.org/10.3748/wjg.v19.i8.1166.
Chen, H.L., Tsai, T.C., Tsai, Y.C., Liao, J.W., Yen, C.C., & Chen, C.M. (2016). Kefir peptides prevent high-fructose corn syrup-induced non-alcoholic fatty liver disease in a murine model by modulation of inflammation and the JAK2 signaling pathway. *Nutrition & Diabetes*, 6(12), pp.e237. https://doi.org/10.1038/nutd.2016.49.
Coronati, M., Baratta, F., Pastori, D., Ferro, D., Angelico, F., & Del Ben, M. (2022). Added fructose in non-alcoholic fatty liver disease and in metabolic syndrome: A narrative review. *Nutrients*, 14(6), p.1127. https://doi.org/10.3390/nu14061127.
D’Abbondanza, M., Ministrini, S., Pucci, G., Nulli Migliola, E., Martorelli, E.-E., Gandolfo, V., Siepi, D., Lupattelli, G., & Vaudo, G. (2020). Very low-carbohydrate ketogenic diet for the treatment of severe obesity and associated non-alcoholic fatty liver disease: The role of sex differences. *Nutrients*, 12(9), p.2748. https://doi.org/10.3390/nu12092748.
D., J., P., A., & F., J. Different dietary approaches, non-alcoholic fatty liver disease and cardiovascular disease: A literature review. *Nutrients*, 15(6), 1483. https://doi.org/10.3390/nu15061483.
Fan, G., & Cao, X. Role of diet and nutritional management in non-alcoholic fatty liver disease. *Journal of Gastroenterology and Hepatology*, 28, 81-87. https://doi.org/10.1111/jgh.12244.
Félix, D.R., Costenaro, F., Gottschall, C.B.A., & Coral, G.P. (2016). Non-alcoholic fatty liver disease (NAFLD) in obese children—effect of refined carbohydrates in diet. *BMC Pediatrics*, 16(1). https://doi.org/10.1186/s12887-016-0726-3.
Gopalakrishnan Ravikumar, N.P., Nallapeta, N.S., & Mahl, T. (2019). Risk of developing non-alcoholic fatty liver disease (NAFLD) with increased intake of high fructose corn syrup (HFCS): A systematic review. *American Journal of Gastroenterology*, 114(1), pp.S1615. https://doi.org/10.14309/01.ajg.0000601436.73048.30.
Goss, A.M., Dowla, S., Pendergrass, M., Ashraf, A., Bolding, M., Morrison, S., Amerson, A., Soleymani, T., & Gower, B. (2020). Effects of a carbohydrate‐restricted diet on hepatic lipid content in adolescents with non‐alcoholic fatty liver disease: A pilot, randomized trial. *Pediatric Obesity*, 15(7). https://doi.org/10.1111/ijpo.12630.
Grinshpan, L.S., Eilat-Adar, S., Ivancovsky-Wajcman, D., Kariv, R., Gillon-Keren, M., & Zelber-Sagi, S. (2024). Ultra-processed food consumption and non-alcoholic fatty liver disease, metabolic syndrome and insulin resistance: A systematic review. *JHEP Reports*, 6(1), p.100964. https://doi.org/10.1016/j.jhepr.2023.100964.
Hägele, F.A., Enderle, J., Rimbach, G., & Bosy-Westphal, A. (2023). Ultra-processed food consumption and the risk of non-alcoholic fatty liver disease—What are the proposed mechanisms? *Exploration of Digestive Diseases*, 1(1), pp.133-148. https://doi.org/10.37349/edd.2023.00023.
Hydes, T., Alam, U., & Cuthbertson, D.J. (2021). The impact of macronutrient intake on non-alcoholic fatty liver disease (NAFLD): Too much fat, too much carbohydrate, or just too many calories? *Frontiers in Nutrition*, 8, 640557. https://doi.org/10.3389/fnut.2021.640557.
Ivancovsky‐Wajcman, D., Fliss‐Isakov, N., Webb, M., Bentov, I., Shibolet, O., Kariv, R., & Zelber‐Sagi, S. (2021). Ultra‐processed food is associated with features of metabolic syndrome and non‐alcoholic fatty liver disease. *Liver International*, 41(11), pp.2635–2645. https://doi.org/10.1111/liv.14996.
Jarvis, H., Craig, D., Barker, R., Spiers, G., Stow, D., Anstee, Q.M., & Hanratty, B. (2020). Metabolic risk factors and incident advanced liver disease in non-alcoholic fatty liver disease (NAFLD): A systematic review and meta-analysis of population-based observational studies. *PLOS Medicine*, 17(4), p.e1003100. https://doi.org/10.1371/journal.pmed.1003100.
Keating, S. E., Hackett, D. A., George, J., & Johnson, N. A. (2012). Exercise and non-alcoholic fatty liver disease: A systematic review and meta-analysis. *Journal of Hepatology*, 57(1), 157-166. https://doi.org/10.1016/j.jhep.2012.02.023.
Konieczna, J., Fiol, M., Colom, A., Ángel, M., Corella, D., Trinidad, M., Martínez, J. A., M., Á., Wärnberg, J., Vioque, J., Estruch, R., Rosa, M., Lapetra, J., Tur, J. A., Martín Sánchez, V., Pintó, X., Gaforio, J. J., Vidal, J., Vázquez, C., . . . Romaguera, D. (2022). Does consumption of ultra-processed foods matter for liver health? Prospective analysis among older adults with metabolic syndrome. *Nutrients*, 14(19), p.4142. https://doi.org/10.3390/nu14194142.
Liu, Z., Huang, H., Zeng, Y., Chen, Y., & Xu, C. (2022). Association between ultra-processed foods consumption and risk of non-alcoholic fatty liver disease: a population-based analysis of NHANES 2011–2018. *British Journal of Nutrition*, 130(6), pp.996–1004. https://doi.org/10.1017/s0007114522003956.
Luukkonen, P. K., Dufour, S., Lyu, K., Zhang, X., Hakkarainen, A., Lehtimäki, T. E., Cline, G. W., Petersen, K. F., & Shulman, G. I. (2020). Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease. *Proceedings of the National Academy of Sciences*, 117(13), 7347-7354. https://doi.org/10.1073/pnas.1922344117.
Luukkonen, P. K., Hodson, L., & Moore, J. B. (2021). Dietary carbohydrates and fats in nonalcoholic fatty liver disease. *Nature Reviews Gastroenterology & Hepatology*, 18(11), 770-786. https://doi.org/10.1038/s41575-021-00472-y.
Marchesini, G., Brizi, M., Morselli-Labate, A.M., Bianchi, G., Bugianesi, E., McCullough, A.J., Forlani, G., & Melchionda, N. (1999). Association of nonalcoholic fatty liver disease with insulin resistance. *The American Journal of Medicine*, 107(5), pp.450–455. https://doi.org/10.1016/s0002-9343(99)00271-5.
Musso, G., Gambino, R., Tabibian, J.H., Ekstedt, M., Kechagias, S., Hamaguchi, M., Hultcrantz, R., Hagström, H., Yoon, S.K., Charatcharoenwitthaya, P., George, J., Barrera, F., Hafliðadóttir, S., Björnsson, E.S., Armstrong, M.J., Hopkins, L.J., Gao, X., Francque, S., Verrijken, A., Yilmaz, Y., Lindor, K.D., Charlton, M., Haring, R., Lerch, M.M., Rettig, R., Völzke, H., Ryu, S., Li, G., Wong, L.L., Machado, M., Cortez-Pinto, H., Yasui, K., & Cassader, M. (2014). Association of non-alcoholic fatty liver disease with chronic kidney disease: A systematic review and meta-analysis. *PLoS Medicine*, 11(7), p.e1001680. https://doi.org/10.1371/journal.pmed.1001680.
Ouyang, X., Cirillo, P., Sautin, Y., McCall, S., Bruchette, J. L., Diehl, A. M., Johnson, R. J., & Abdelmalek, M. F. (2008). Fructose consumption as a risk factor for non-alcoholic fatty liver disease. *Journal of Hepatology*, 48(6), 993-999. https://doi.org/10.1016/j.jhep.2008.02.011.
Pai, S.A., Munshi, R.P., & Juvekar, A.R. (2019). Partially hydrogenated vegetable oil containing 5% trans fats when combined with fructose exacerbates obesity and non-alcoholic fatty liver disease in rats. *Nutrire*, 45(1). https://doi.org/10.1186/s41110-019-0105-6.
Papadopoulos, G., Legaki, A.-I., Georgila, K., Vorkas, P., Giannousi, E., Stamatakis, G., Moustakas, I.I., Petrocheilou, M., Pyrina, I., Gercken, B., Kassi, E., Chavakis, T., Pateras, I.S., Panayotou, G., Gika, H., Samiotaki, M., Eliopoulos, A.G., & Chatzigeorgiou, A. (2023). Integrated omics analysis for characterization of the contribution of high fructose corn syrup to non-alcoholic fatty liver disease in obesity. *Metabolism*, 144, p.155552. https://doi.org/10.1016/j.metabol.2023.155552.
Park, G., Jung, S., Wellen, K. E., & Jang, C. (2021). The interaction between the gut microbiota and dietary carbohydrates in nonalcoholic fatty liver disease. Experimental & Molecular Medicine, 53(5), 809-822. https://doi.org/10.1038/s12276-021-00614-x
Targher, G., Byrne, C.D., Lonardo, A., Zoppini, G., & Barbui, C. (2016). Non-alcoholic fatty liver disease and risk of incident cardiovascular disease: A meta-analysis. *Journal of Hepatology*, 65(3), pp.589–600. https://doi.org/10.1016/j.jhep.2016.05.013.
Watanabe, M., Tozzi, R., Risi, R., Tuccinardi, D., Mariani, S., Basciani, S., Spera, G., Lubrano, C., & Gnessi, L. (2020). Beneficial effects of the ketogenic diet on nonalcoholic fatty liver disease: A comprehensive review of the literature. Obesity Reviews, 21(8), e13024. https://doi.org/10.1111/obr.13024
Ye, Q., Zou, B., Yeo, Y.H., Li, J., Huang, D.Q., Wu, Y., Yang, H., Liu, C., Kam, L.Y., Tan, X.X.E., Chien, N., Trinh, S., Henry, L., Stave, C.D., Hosaka, T., Cheung, R.C., & Nguyen, M.H. (2020). Global prevalence, incidence, and outcomes of non-obese or lean non-alcoholic fatty liver disease: a systematic review and meta-analysis. *The Lancet Gastroenterology & Hepatology*, 5(8), pp.739–752. https://doi.org/10.1016/s2468-1253(20)30077-7.
Yki-Järvinen, H. (2015). Nutritional modulation of non-alcoholic fatty liver disease and insulin resistance. *Nutrients*, 7(11), pp.9127–9138. https://doi.org/10.3390/nu7115454.
Zhang, S., Gan, S., Zhang, Q., Liu, L., Meng, G., Yao, Z., Wu, H., Gu, Y., Wang, Y., Zhang, T., Wang, X., Sun, S., Wang, X., Zhou, M., Jia, Q., Song, K., Qi, L., & Niu, K. (2021). Ultra-processed food consumption and the risk of non-alcoholic fatty liver disease in the Tianjin Chronic Low-grade Systemic Inflammation and Health Cohort Study. *International Journal of Epidemiology*, 51(1), pp.237–249. https://doi.org/10.1093/ije/dyab174.
Zhang, Y.-F., Qiao, W., Zhuang, J., Feng, H., Zhang, Z., & Zhang, Y. (2024). Association of ultra-processed food intake with severe non-alcoholic fatty liver disease: a prospective study of 143073 UK Biobank participants. *The Journal of Nutrition, Health and Aging*, 28(10), p.100352. https://doi.org/10.1016/j.jnha.2024.100352.
Zhao, L., Clay-Gilmour, A., Zhang, J., Zhang, X., & Steck, S. E. (2024). Higher ultra-processed food intake is associated with adverse liver outcomes: A prospective cohort study of UK Biobank participants. *The American Journal of Clinical Nutrition*, 119(1), 49-57. https://doi.org/10.1016/j.ajcnut.2023.10.014.
Zhao, L., Zhang, X., Martinez Steele, E., Lo, C.-H., Zhang, F.F., & Zhang, X. (2023). Higher ultra-processed food intake was positively associated with odds of NAFLD in both US adolescents and adults: A national survey. *Hepatology Communications*, 7(9). https://doi.org/10.1097/hc9.0000000000000240.
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Is Butter Really Bad for You? Nutritional Insights About This Kitchen Staple
Has butter gotten a bad rep? It's not as bad as you think!
Butter has been a staple in kitchens for centuries, adding flavor, texture, and richness to everything from baked goods to savory dishes. However, in recent decades, butter has come under scrutiny due to its high saturated fat content and potential link to heart disease. But is butter truly as bad for you as some people claim? And if so, what are some healthier alternatives? Let’s take a closer…
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Saturated fats are primarily animal-based fats (with the exception of some plants). Unlike healthy unsaturated fats that are liquid at room temperature, saturated fats are solid at room temperature. Saturated fats are the inflammatory fats, while unsaturated fats are anti-inflammatory. Regularly consuming saturated fats may raise cholesterol and increase risk of heart disease. It can also contribute to high blood sugar and fatty liver disease. If you consume it, it is recommended you do not exceed 13 grams/day. Lean towards your anti-inflammatory and brain health fats, the unsaturated fats.
#highbloodsugar #diabetes #bloodsugar #insulin #cells #cellhealth #saturatedfats #animalfats #glucose #muscle #hearthealth #unsaturatedfats #healthyfats #brainhealth #antiinflammatory #healthtips #nutrition #omega #fattyliver #fats #cholesterol #weightloss #meat #foodisinformation #healthyeating #disease #health #healthy #healthyliving #healthylifestyle
#blood sugar#Diabetes#heart health#stroke#heart attack#Health#Heathy#Health tips#cholesterol#LDL#HDL#liver health#fatty liver#liver disease#fats#healthy fats#unhealthy fats#saturated#saturated fats#unsaturated#unsaturated fats#heathy living#healthy habits#healthy lifestyle#diet#Nutrition#brain health#Inflammation#antiinflammatory
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#salmon#cauliflower#salad#sweet potato#lemon#protein#high protein#healthy carbs#healthy#health#healthy fats#healthy dinner#easy dinner#oven#seafood#salad recipes#tuna salad#herbs#spices#cooking#meal ideas#food ideas#simple meals#easy meals#dinner ideas#dinner#food#inspiration#lunch ideas#nutrition
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#health and nutrition#suzieb-fit#diet and nutrition#healthy nutrition#good nutrition#healthy eating#healthy living#healthy fats
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Why Am I Craving Butter?
#craving butter#butter cravings#why butter#butter#cravings#food cravings#dairy cravings#healthy fats#cooking tips#midjourney#ai
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Discover the excellence of our Fresh Jumbo Prawns - the epitome of size and taste. These premium Vannamei prawns are farmed with meticulous care in our advanced aquaculture farms along the west coast. Grown by experts, they are of high quality and meet export-grade standards. With no preservatives or chemicals, they are 100% organic and toxin-free, making them safe for diabetics, pregnant women, and kids. Abundant in protein, healthy fats, and essential amino acids, you can order jumbo prawns online!
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