#Vitamin E Benefits

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Vitamin E: Symptoms of Deficiency

Vitamin E deficiency is relatively rare but can occur in certain situations, particularly when fat absorption is impaired or in individuals with specific genetic conditions. Here are some common symptoms and signs of E vitamin deficiency: Vitamin E: Neurological Problems Peripheral Neuropathy: Damage to the peripheral nerves causing numbness, tingling, and weakness, particularly in the hands…

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Top 5 Foods to Remove Dry Skin

Dry skin can be a persistent and bothersome issue for many individuals, causing discomfort and sometimes leading to more serious skin conditions. While skincare routines and moisturizers play a crucial role in combating dry skin, the importance of a well-balanced diet should not be overlooked. Nutrition plays a key role in maintaining skin health, and certain foods are known for their ability to hydrate and rejuvenate the skin. In this article, we will explore the connection between diet and dry skin and discuss the expertise of Dt Shreya Katyal, a renowned dietitian in Delhi who offers online diet consultation at Diets & More.

The Relationship Between Diet and Dry Skin:

The health of our skin is closely linked to our dietary habits. Lack of essential nutrients can result in dry, flaky skin, and addressing this issue from the inside out is fundamental for long-term solutions. Including foods rich in vitamins, minerals, and antioxidants in your diet can help nourish and moisturize your skin, promoting a healthy complexion.

Foods to Combat Dry Skin:

Avocado:  Avocado, a nutrient-dense fruit, boasts a wealth of benefits for skin health. Packed with healthy fats, vitamins E and C, and antioxidants, it serves as a potent ally in promoting skin well-being. The healthy fats in avocado nourish and moisturize the skin, enhancing hydration and preventing dryness. Additionally, the combination of vitamins E and C provides powerful antioxidant properties, offering protection against oxidative stress and reducing inflammation. These elements collectively contribute to maintaining skin elasticity and fostering a supple and youthful complexion. Including avocado in your diet can be a delicious way to support your skin from within, reaping the rewards of its nutritional richness for a glowing and healthy appearance.

Nuts and Seeds:  Almonds, walnuts, and sunflower seeds stand out as exceptional sources of vitamins and minerals, particularly featuring high levels of vitamin E. Renowned for its potent antioxidant properties, vitamin E plays a crucial role in safeguarding the skin against oxidative stress. This protective function aids in maintaining skin moisture and preventing dryness. By incorporating these nuts and seeds into your diet, you not only benefit from their rich nutritional profile but also fortify your skin with the essential elements needed for a radiant and well-hydrated complexion.

Fruits and Vegetables: Vibrantly colored fruits and vegetables are packed with essential vitamins, minerals, and antioxidants, forming a powerhouse of support for overall skin health. Berries, citrus fruits, spinach, and sweet potatoes, in particular, offer a wealth of benefits in the fight against dry skin. Rich in nutrients, these foods contribute to skin hydration, aid in collagen production, and protect against oxidative stress. Incorporating a variety of colorful produce into your diet not only enhances the skin's vitality but also provides a natural and delicious way to combat dryness and promote a healthy, glowing complexion.

Olive Oil:  Olive oil, a wholesome source of healthy fats, is enriched with antioxidants and vitamin E. Integrating it into your diet can play a pivotal role in supporting skin hydration and protection. The antioxidants in olive oil help combat oxidative stress, contributing to overall skin health. Additionally, the presence of vitamin E aids in maintaining skin moisture, ensuring a well-hydrated and protected complexion. Incorporating olive oil into your culinary choices not only enhances the flavor of your meals but also provides a natural and beneficial boost to your skin's hydration and defense mechanisms.

Fatty Fish: Fatty fish, such as salmon, mackerel, and trout, are rich sources of omega-3 fatty acids, namely EPA and DHA, pivotal for maintaining skin health. These fatty acids play a vital role in preserving the skin's natural oil barrier, which, in turn, prevents moisture loss. By enhancing the integrity of this barrier, omega-3s contribute to effective moisture retention, reducing the likelihood of dry and flaky skin. Moreover, their anti-inflammatory properties make them beneficial for alleviating skin conditions associated with inflammation, including redness and dryness. Incorporating fatty fish into one's diet not only supports overall skin health but also provides anti-aging benefits, helping maintain a youthful and radiant complexion.

Expert Advice from Dt Shreya Katyal:

Dt Shreya Katyal, the Best Dietitian In Delhi, emphasizes the importance of a balanced and personalized approach to nutrition for addressing dry skin concerns. With her extensive expertise, she offers online diet consultations at Diets & More, the best online dietician in Delhi. Dt Shreya Katyal tailors online diet plan to individual needs, considering factors such as lifestyle, nutritional requirements, and skin health.

Conclusion:

In the quest for healthy, radiant skin, a holistic approach that includes both skincare practices and a well-balanced diet is essential. The foods mentioned, along with expert guidance from professionals like Dt Shreya Katyal, can pave the way for hydrated, nourished skin. Make the conscious choice to include these skin-loving foods in your diet, and consult with experts like Dt Shreya Katyal for a personalized approach to address dry skin concerns. Remember, true beauty starts from within.

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DIY: Summer Citrus Sugar Scrub

Rejuvenate and revive your skin with this easy citrus sugar scrub recipe. With only 3 ingredients you probably already have on hand, you’ll be ready to whip up this gentle exfoliating body scrub in no time! 

Sugar Scrub, or body polish is a luxurious way to refresh your skin. It is so gentle that it can even be used on sensitive skin. 

Exfoliating body scrub makes a great shower favor, quick gift, treat for yourself or a hostess gift when you are welcomed to a friend’s beach house.  This jar will keep my skin happy all summer long!

Keep a jar of this sugar scrub by your kitchen to soothe your hands after washing dishes. It will rehydrate your skin from the harshness of the hot water and dish soap. Keep a jar of sugar scrub in the shower for a mini spa treatment up to 3 times a week! 

Citrus Sugar Scrub Recipe Ingredients

It’s made with just a few ingredients, from your kitchen!

Sugar – 1/2 cup of regular white table sugar is perfect for this diy sugar scrub! It exfoliates your skin, gentling rubbing away dead skin cells leaving your skin feeling smooth and radiant. 

Oil – I use 1/4 cup Vitamin E Oil in this recipe which is so good for your skin. Its anti inflammatory properties soothes and calms, while hydrating dry skin and working to heal any blemishes. 

Citrus – Is so good for your body inside and out! Naturally full of vitamin C it leaves your skin with a beautiful glow! It also can help to lighten sun spots or other blemishes on your skin. I love the texture and beautiful color the citrus adds along with its amazingly refreshing scent!  You can use the zest from one Orange, Grapefruit, or Lemon, or 2 Limes, in this recipe.

*** Zest is made from the top layer of a fruit peel. Always try to avoid the white pith. If you don’t have a zester, you can use a vegetable peeler to gently peel the top layer of your fruit. Then cut the strips into finer strips lengthwise, and then again into tiny cubes widthwise. 

Supplies

Large Glass Mixing Bowl

Handheld Citrus Zester (variations under Tips and Tricks)

Spatula

Measuring Cups

Sealable Glass Jars (I like to use mason jars or repurpose clean jars I already own)

Ice Cream Scoop

How to Make Exfoliating Body Scrub

This scrub is so easy to make. It only contains natural ingredients and no artificial food colorings.

Combine sugar and oil.

2. Add zest.

3. Scoop into sealable glass jars.

4. Label and date.

5. Store for up to 3 months in an airtight container.

Variations

This sugar scrub recipe is so easy to customize to fit your needs! 

Citrus Variations – In this recipe I use orange, but any other citrus would work well! In the past, I have used grapefruit, orange, lime, and lemon. They all have worked wonderfully! If using lime I chose to use the zest from 2 limes since they are smaller sized fruit.

Oil Variations – Vitamin E Oil, Coconut Oil, Olive Oil, Almond Oil, Carrot Oil, Argan Oil, Jojoba Oil, and Grapeseed Oil. 

Sugar Variations – Any white sugar should work well in this recipe. Sugar is used for a gentle exfoliation so keep that in mind when choosing the coarseness of the sugar. 

For a winter sugar scrub try adding a dash of ground cloves or ground cinnamon. 

Add a few drops of essential oils. My favorite combinations include other citrus oils to complement and enhance, floral scents such as moroccan rose or lavender, and woody scents such cedar or rosemary. 

Pro Tip: If using coconut oil, it will help to slightly warm the oil on the stovetop or even the microwave before adding it to the mixture. I love coconut oil and lime combination! 

How to Store Sugar Scrub

This Sugar Scrub recipe can be stored for up to 3 months in a properly sealed jar / airtight container.  

PRO TIP: Upcycle jars you already own!

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What Happens to Your Body When You Start Eating Avocados Everyday?

Avocados are often celebrated as a powerhouse of nutrition and energy. But what happens if you eat an avocado daily for 30 days? Can this creamy fruit truly transform your health, or are there potential downsides? Let’s explore the benefits and risks of making avocados a daily staple. The Benefits of Eating Avocados Daily Lower Blood PressureAvocados are rich in potassium, a mineral that…

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A refreshing and relaxing sugar scrub to brighten up and smooth out your skin!

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Boost Your Pup’s Health: The Best Natural Sources of Vitamin E for Dogs

When it comes to keeping your dog healthy, nutrition is key. One important vitamin that your furry friend needs is Vitamin E. It packs a punch when it comes to supporting your dog’s immune system, skin health, and overall well-being. But what are the best natural sources of this essential nutrient? Let’s dig in!

Why Does Your Dog Need Vitamin E?

Vitamin E is like the superhero of vitamins. It helps protect your dog's cells from damage, making sure they stay strong and healthy. This vitamin also plays a big role in skin health, keeping their coat shiny and soft. So, if you want your pup to look and feel their best, ensuring they get enough Vitamin E is essential.

Nuts and Seeds: A Crunchy Delight

When you think of Vitamin E, nuts and seeds might come to mind. These little powerhouses are loaded with nutrients. For dogs, some great options include:

Sunflower Seeds: Perfect for sprinkling on their food, sunflower seeds are not just tasty but are also rich in Vitamin E. Just remember to give them in moderation!

Almonds: These can also provide a boost of Vitamin E, but be cautious. Always chop them up to prevent choking.

Both nuts and seeds offer a fun crunch your dog will love while providing health benefits. It’s like giving them a tasty treat that does wonders for their body!

Green Vegetables: Nature’s Powerhouse

If your dog enjoys munching on veggies, you’re in luck! Certain green vegetables are fantastic sources of Vitamin E. Here are a few to consider adding to their diet:

Spinach: This leafy green is a superstar in the Vitamin E world. It's packed with nutrients and can be mixed into their meals easily.

Broccoli: Another great choice, broccoli is not just good for humans. It’s a nutritious snack for dogs too, packed with vitamins and minerals.

Incorporating these veggies into your dog’s diet is like adding a splash of color and health to their meals. Plus, they might even love the taste!

Fruits: Nature's Candy

Fruits aren’t just for us; our pups can enjoy them too! Some fruits are loaded with Vitamin E and provide a natural sweetness that dogs enjoy.

Blueberries: These little berries are not only delicious but also rich in antioxidants and Vitamin E. They can be a great treat or a mix-in for meals.

Kiwi: Packed with various vitamins, including Vitamin E, kiwi offers a tropical twist to your dog's diet. Just make sure to slice it up for easy munching.

Fruits can be a fun and tasty way for your dog to get the nutrients they need. Think of them as sweet little surprises in their meals!

Fish: A Savory Source

Fish is a fantastic source of Vitamin E, and many dogs love the taste. Options like salmon and sardines are particularly beneficial. They not only provide Vitamin E but are also rich in Omega-3 fatty acids. Just ensure you cook the fish properly and remove any bones to keep your dog safe.

Adding fish to your dog's diet can be likened to treating them with a gourmet meal straight from a restaurant. They’ll thrive on the flavor and nutrition!

Supplementing with Oils

If you’re looking for an easy way to boost Vitamin E in your dog’s diet, consider certain oils. Natural oils can be a practical addition to their meals.

Olive Oil: A drizzle of olive oil can not only enhance the taste but also deliver a good dose of Vitamin E. Just a little goes a long way!

Coconut Oil: Known for its numerous health benefits, coconut oil can also help increase Vitamin E levels in your dog’s diet. It’s like a gift from nature!

Using oils can make mealtime more exciting while ensuring your dog gets those essential nutrients.

Conclusion: A Healthy Diet Equals a Happy Dog

Vitamin E is vital for your dog’s health, and luckily, there are plenty of natural sources to choose from. By incorporating nuts, seeds, green veggies, fruits, fish, and healthy oils, you can create a balanced and nutrient-rich diet for your furry friend. Remember, keeping it varied and colorful will make mealtime enjoyable for both you and your pup. A healthy dog is a happy dog, so start adding these Vitamin E-rich foods to their diet today!

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Moisturising Gentle Face Wash for Dry and Dull Skin with Jojoba and Argan Oil

Revitalize your dry and dull skin with The pHrase Moisturising Gentle Face Wash. Infused with Jojoba and Argan oil, this face wash provides essential hydration while gently cleansing your skin. The non-drying formula rebalances pH, reduces redness, and promotes healing. Perfect for daily use on dry to very dry skin, it ensures a calm, nourished complexion.

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Boost Your Immunity: 10 Superfoods That Really Work Welcome to Do Care! As we navigate through the seasons, it’s vital to arm our immune system with all it needs to fight off illnesses.

Boost, Do Care, Immunity, nutrition, Diet, Health,

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Benefits of Vitamin E.

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Explore the numerous health benefits of vitamin E at wellhealthorganic.com/vitamin-e-health-benefits-and-nutritional-sources.

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Amazing Benefits Of Adding Vitamin E To Your Skincare Routine

Know All about Vitamin E

Vitamin E is a consistent contributor to the “save your skin” team when it comes to an all comprehensive beauty regimen! It has many advantages and is thought to strengthen the moisture barrier. This natural wonder has the power to both protect and correct skin issues. Eager to learn everything about what it is and what it can do for you?

Moisturizes Your Skin

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7 Surprising Ways Parachute Ayurvedic Hair Oil Can Transform Your Hair

Parachute Ayurvedic Hair Oil Benefits Introduction Ayurveda, a traditional Indian system of medicine, has been known for its holistic approach to hair care for centuries. It incorporates natural ingredients and time-tested techniques to promote hair health and vitality. Among the various Ayurvedic hair care products available in the market, Parachute Ayurvedic Hair Oil stands out for its unique…