#dietitian

[skinnycookie]

How I've been feeling lately 😭🤣

[the-kingshound]

I ENTERED INTO THE UNI I WAS TRYING TO GET INTO

[simpforsix]

my mom is a dietitian. she's the reason i avoided diet culture, while my health classes basically promoted eating disorders. here's some important things i learned from her. TW: discussion of diets, food, and eating disorders.

you probably don't need to keep a scale in your house. unless you have health problems that require you to monitor your weight and it is recommended by your doctor, most people don't need to know what their weight is constantly. easy access to a scale promotes anxiety about your weight. i only get weighed at visits to the doctor, so i know my weight bracket. you don't need to know every tiny fluctuation. this is especially important for kids. growing up, i had no idea of how much weight i was gaining, so i was never able to associate my weight on the scale to my value. kids can't understand weight, and since they're growing they have to grapple with the societal notion that weight gain is bad alongside gaining weight because of their growth.

eating unhealthy food is better than not eating. i have arfid and a lot of my safe foods are unhealthy, but my mom keeps them stocked in the house while also offering to buy more healthy food to try. you need calories to live, and if the only way you'll get them is from "junk food" then eat the junk food. it's easier to add in healthy foods as opposed to forcing yourself not to eat anything outside of that.

sugar is not the devil that it's been made out to be. things like fruit contain sugar, but that does not make them bad. there is a difference between processed sugar found in candy and sugar found in fruits and veggies. you don't need to cut out sugar to be healthy.

fat is also not evil. things like avocados are considered "good fats". you need fat to live. it gives you energy and energy stores. also, being fat is not inherently unhealthy in the same way that being skinny is not inherently healthy.

carbs are good. complex carbs, like bread, give you energy for longer periods of time. by energy, i don't just mean physical energy. i mean the energy that keeps your bodily functions going.

calorie counting isn't helpful. unless you have health issues that require you to keep track of calories as advised by a doctor, you should not count your calories. calories are too simple to account for a good diet, and calorie counting often leads to disordered eating. you should focus on getting enough nutrients, and fuelling your body.

listen to your body. eat when you're hungry, whether that means meals or snacks. some people have issues with hunger cues, and if you have trouble listening to your body when it comes to diet i recommend seeing a dietitian. your diet is personal. some people need to eat more due to genetics, health issues, lifestyle, etc. you can't follow diets you see online and expect to see the same results as the person promoting them.

most fad diets do more harm than good. cutting out necessary nutrients messes up bodily functions, and most are done without medical supervision. they all claim similar things, but no diet will do the same for everyone. things like fasting often increase weight gain after a short period of weight loss. they also promote orthorexia.

nutritionists are not the same as dietitians. they don't require the same certification, they don't require the same education, and nutritionists aren't as regulated. dietitians are healthcare professionals, meaning they have to go through schooling and training and exams. people can't just call themselves dietitians. the same cannot be said for nutritionists. it's different depending on location, but most places don't require people to go through much regulation to call themselves nutritionists. they also don't face the same consequences. nutritionists can peddle fad diets and make outrageous claims without issue, but dietitians often work in hospitals and must follow the rules. dietitians also don't tend to run their own businesses like some nutritionists, which is an issue because it means nutritionists may have a financial incentive to support incorrect information. basically, if you need diet advice, go to a dietitian. nutritionist is a title that does not actually mean someone knows what they're talking about.

[nyiibat]

Okay we’re gonna do this: here’s your reminder to eat and drink some water today because you deserve it and you don’t have to earn it.

I had a smoothie for breakfast, I had two dates with cream cheese and some Gf crackers as a snack with hummus, I had water, and I had some ramen. I’m gonna make dinner now.

[diet4uwellness03]

A PCOD and PCOS diet plan emphasizes balanced nutrition to manage symptoms and improve hormonal health. It includes high-fiber foods like whole grains, fruits, and vegetables, along with lean proteins and healthy fats. Reducing processed foods and refined sugars helps control insulin levels, while anti-inflammatory foods, such as berries and fatty fish, support overall health and weight management.

[beste-dietapp]

The eDiet App by Zoconut is a comprehensive mobile solution designed for nutrition professionals to enhance client engagement and streamline their practice. The app offers features such as live chat, video calling, progress tracking, reminders, and integration with wearables. It enables professionals to create customized, branded experiences for clients, facilitating better adherence to dietary advice and fostering stronger client relationships.

[sweetygirlm]

لو انت في فترة بتظبط فيها اكلك ومش عايز تعك 😁

دي حلول بديله لتصبيره وانت برا وجعان وقدامك فترة اعقبال ماتروح بدل الشيبسي او باتيهات وبيبسي .

دخلت السعودي لقيت محشي ورق عنب ( وده هيلثي والله عادي ) و كوباية الفاكهة فيها ( ٦ فواكه ) وبجد شبعوني ل ٤ ساعات لحد ما روحت 😌 .

[uncgarchives]

There are over 70 scrapbooks in the Women Veterans Historical Project collections! This is a page from Army dietitian and Woman's College (now UNCG) alumna Lucile Leonard when she was serving in Tunisia during WWII.

[healthy-you-always]

𝐅𝐚𝐬𝐭 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 5𝐤𝐠 𝐢𝐧 5𝐝𝐚𝐲𝐬 🍏🍅

Many people search for a fast weight loss diet plan that promises noticeable effects in a short period of time in an attempt to lose weight quickly and effectively. Let's explore a scientifically balanced approach to achieving a rapid weight loss of 5kg in just 5 days.

ℝ𝕖𝕒𝕕 𝔽𝕦𝕝𝕝 𝔹𝕝𝕠𝕘........🍃

[diet4uwellness]

[shakerlyn]

Today is National Dietitian day 🥳

Happy RD day to all the dietitians of color specifically 🥑🍉🍍🥭🍐🥝🍆🍇

[angelitacamilastudies]

Low quality pic but high quality moment… It has been a while since I have posted something here… I’m taking a moment to write about my graduation 👩🏻‍🎓 from @heldb.bruxelles after a few month. I was over the moon to be graduated after 3 years of hard (but not so hard) work. let me explain…I obviously did worked hard to get my degree but I wasn’t making me sick and overthinking to get things done. Studying and dedication does pay ! 🙃 I have grown so much since medschool and I’m proud of me. This 3 years of dietetics and lockdown (best time of my life truly) allowed me to heal from my experience in med school. I honestly can tell now that I wouldn’t have been happy as doctor … I’m a happy dietician now So goodbye Medecine Thanks a lot dietetics And Hello biomedical sciences Thanks to my teachers for passing their knowledge and passion for dietetics and also for their support #rdfinally #rd #dietetics #dietitian #dietician #diet #dietetique #dieteticienne #grad #graduation #graduate #graduated #classof2022 (à Haute École Lucia de Brouckère) https://www.instagram.com/p/CqGVCytIxQ3/?igshid=NGJjMDIxMWI=

[callme4app]

Yes! You can receive a DIET plan while sitting at home. Simply search id of health specialists on CallMe4 app

[nutrillion]

Nutrillion provides one of the best Dietitians in Dehradun, with realistic results in physical, mental, and emotional well-being helping you live your best life in the best health using personalized nutrition.