#dietitian

[skinnycookie]

How I've been feeling lately 😭🤣

[the-kingshound]

I ENTERED INTO THE UNI I WAS TRYING TO GET INTO

[caavakushi]

Clinical Dietitian To Influencer 🥼➡️🤳 #veganpodcast #influencer #vegan #...

[simpforsix]

my mom is a dietitian. she's the reason i avoided diet culture, while my health classes basically promoted eating disorders. here's some important things i learned from her. TW: discussion of diets, food, and eating disorders.

you probably don't need to keep a scale in your house. unless you have health problems that require you to monitor your weight and it is recommended by your doctor, most people don't need to know what their weight is constantly. easy access to a scale promotes anxiety about your weight. i only get weighed at visits to the doctor, so i know my weight bracket. you don't need to know every tiny fluctuation. this is especially important for kids. growing up, i had no idea of how much weight i was gaining, so i was never able to associate my weight on the scale to my value. kids can't understand weight, and since they're growing they have to grapple with the societal notion that weight gain is bad alongside gaining weight because of their growth.

eating unhealthy food is better than not eating. i have arfid and a lot of my safe foods are unhealthy, but my mom keeps them stocked in the house while also offering to buy more healthy food to try. you need calories to live, and if the only way you'll get them is from "junk food" then eat the junk food. it's easier to add in healthy foods as opposed to forcing yourself not to eat anything outside of that.

sugar is not the devil that it's been made out to be. things like fruit contain sugar, but that does not make them bad. there is a difference between processed sugar found in candy and sugar found in fruits and veggies. you don't need to cut out sugar to be healthy.

fat is also not evil. things like avocados are considered "good fats". you need fat to live. it gives you energy and energy stores. also, being fat is not inherently unhealthy in the same way that being skinny is not inherently healthy.

carbs are good. complex carbs, like bread, give you energy for longer periods of time. by energy, i don't just mean physical energy. i mean the energy that keeps your bodily functions going.

calorie counting isn't helpful. unless you have health issues that require you to keep track of calories as advised by a doctor, you should not count your calories. calories are too simple to account for a good diet, and calorie counting often leads to disordered eating. you should focus on getting enough nutrients, and fuelling your body.

listen to your body. eat when you're hungry, whether that means meals or snacks. some people have issues with hunger cues, and if you have trouble listening to your body when it comes to diet i recommend seeing a dietitian. your diet is personal. some people need to eat more due to genetics, health issues, lifestyle, etc. you can't follow diets you see online and expect to see the same results as the person promoting them.

most fad diets do more harm than good. cutting out necessary nutrients messes up bodily functions, and most are done without medical supervision. they all claim similar things, but no diet will do the same for everyone. things like fasting often increase weight gain after a short period of weight loss. they also promote orthorexia.

nutritionists are not the same as dietitians. they don't require the same certification, they don't require the same education, and nutritionists aren't as regulated. dietitians are healthcare professionals, meaning they have to go through schooling and training and exams. people can't just call themselves dietitians. the same cannot be said for nutritionists. it's different depending on location, but most places don't require people to go through much regulation to call themselves nutritionists. they also don't face the same consequences. nutritionists can peddle fad diets and make outrageous claims without issue, but dietitians often work in hospitals and must follow the rules. dietitians also don't tend to run their own businesses like some nutritionists, which is an issue because it means nutritionists may have a financial incentive to support incorrect information. basically, if you need diet advice, go to a dietitian. nutritionist is a title that does not actually mean someone knows what they're talking about.

[diet4uwellness03]

A PCOD and PCOS diet plan emphasizes balanced nutrition to manage symptoms and improve hormonal health. It includes high-fiber foods like whole grains, fruits, and vegetables, along with lean proteins and healthy fats. Reducing processed foods and refined sugars helps control insulin levels, while anti-inflammatory foods, such as berries and fatty fish, support overall health and weight management.

[nyiibat]

Okay we’re gonna do this: here’s your reminder to eat and drink some water today because you deserve it and you don’t have to earn it.

I had a smoothie for breakfast, I had two dates with cream cheese and some Gf crackers as a snack with hummus, I had water, and I had some ramen. I’m gonna make dinner now.

[seren-in-charge]

I’m so frustrated with dietitians who don’t center their practice around weight loss or refuse to help clients who want to lose weight. I’ve tried explaining to them that it’s hard for me to moderate my food intake as a binge eater, and eating just one cupcake a day isn’t working for me. They keep pushing things like intuitive eating, but my intuition is broken—I can’t trust myself around food.

The first dietitian I saw kept focusing on getting my vitamins and micronutrients, which is good in theory, but my main goal is to lose weight. She kept saying it’s “toxic” to want to be skinny, but wanting to lose weight isn’t inherently toxic. Why is it so hard to find a professional who will help me achieve my goals without making me feel like my desires are wrong? It's no wonder so many people fall into unhealthy eating patterns when this is the kind of guidance we get.

Is it really that unreasonable to want to lose weight in a way that’s healthy and sustainable, or do I just need to keep searching for someone who will actually listen to me?

CHARLATANS!!!

[cruciferousconspiracist]

At Home Barista

Idk who needs to hear this, but it's really easy to make coffee shop quality beverages at home. All you need is a 1:1 ratio (1 cup each, for instance) of water and sugar, and whatever flavors you want! Bring them to a simmer in a small pot, or until all the sugar is dissolved. Done. You are coffee genie now.

Beginner - Vanilla

1 cup water

1 cup white sugar

Some vanilla*

*On God, I do not measure this. Listen to your heart, unless your heart says dump the whole thing in there. Do try to use actual vanilla extract if you can, not imitation.

Intermediate - Ginger Snap

1 cup brown sugar

1 cup water

1/2 tsp ground nutmeg

1/2 tsp ground cinnamon

1/4 cup sliced/peeled ginger OR 1/2 tsp ground

1/2 tsp whole allspice or cloves (1/4 tsp ground)

Some vanilla (see note above)

Pinch salt

Combine and prepare as above, but be sure to strain with a fine mesh sieve or cheesecloth.

Advanced - Chocolate Syrup

Here I will link my favorite chocolate syrup, courtesy of my lord and savior Alton Brown (blessed be his name). What makes it advanced is the use of black cardamom and the use of a food processor.

Get crazy, make different combinations, use them for cocktails. Try with espresso for lattes, or just in drip coffee. Do whatever you want! Go forth and make beautiful beverages at a reduced cost!

[beste-dietapp]

The eDiet App by Zoconut is a comprehensive mobile solution designed for nutrition professionals to enhance client engagement and streamline their practice. The app offers features such as live chat, video calling, progress tracking, reminders, and integration with wearables. It enables professionals to create customized, branded experiences for clients, facilitating better adherence to dietary advice and fostering stronger client relationships.

[sweetygirlm]

لو انت في فترة بتظبط فيها اكلك ومش عايز تعك 😁

دي حلول بديله لتصبيره وانت برا وجعان وقدامك فترة اعقبال ماتروح بدل الشيبسي او باتيهات وبيبسي .

دخلت السعودي لقيت محشي ورق عنب ( وده هيلثي والله عادي ) و كوباية الفاكهة فيها ( ٦ فواكه ) وبجد شبعوني ل ٤ ساعات لحد ما روحت 😌 .

[uncgarchives]

There are over 70 scrapbooks in the Women Veterans Historical Project collections! This is a page from Army dietitian and Woman's College (now UNCG) alumna Lucile Leonard when she was serving in Tunisia during WWII.

[healthy-you-always]

𝐅𝐚𝐬𝐭 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 5𝐤𝐠 𝐢𝐧 5𝐝𝐚𝐲𝐬 🍏🍅

Many people search for a fast weight loss diet plan that promises noticeable effects in a short period of time in an attempt to lose weight quickly and effectively. Let's explore a scientifically balanced approach to achieving a rapid weight loss of 5kg in just 5 days.

ℝ𝕖𝕒𝕕 𝔽𝕦𝕝𝕝 𝔹𝕝𝕠𝕘........🍃

[caavakushi]

Dietitian To YouTube Star 😱 Pick Up Limes #veganpodcast #dietitian #yout...

[diet4uwellness]

[shakerlyn]

Today is National Dietitian day 🥳

Happy RD day to all the dietitians of color specifically 🥑🍉🍍🥭🍐🥝🍆🍇