seren-in-charge

[seren-in-charge]

That feeling when you’ve lost weight but it hasn’t budged in the problematic areas yet... Like, I’m losing weight, but since I’m top heavy, it doesn’t even matter 😭. We had a photoshoot today, and in every photo, I look obese because all my weight is chilling in my sholders and face. Being overweight is one thing, but why does my body gotta do me like this??

Good thing is I can use the photo as a motivation...

[seren-in-charge]

You know you're almost there when eating feels like a chore 🤭

[seren-in-charge]

Yesterday I was about to order a takeout

What stopped me is realizing that it's not me who wants to eat but my "matrix" which is a web behavioral and thought patterns that I'm just used to.

This awareness elevated my cravings and I had few turkey slices instead.

[seren-in-charge]

It's so humbling to admit that I don't actually "eat little yet still gain weight".

[seren-in-charge]

Broth of all kind (chicken, meat ... etc) is such a cheatcode!!! It's low carb, hydrating, comforting, has some protien and can even be tasty! I've been living off of it for few days and I've never felt lighter also I like to add some herbs like star anise when I'm reheating it.

Save it in the freezer for longer shelf life and be mindful of body odor 🤭

[seren-in-charge]

DO NOT FEED THE BEAST! YOU ARE STRONGER THAN IT WILL EVER BE. LET IT PERISH!

[seren-in-charge]

Food diary - 01/03/2025

Previous weight : 80.2 KG

Current weight : 77.75 KG

What I ate throughout the day

2 teaspoons of coconut oil

1.5 table spoons of olive oil

5 medium plain cucombers

100 gms of plain sour yogurt

150 gms of oven roasted chicken

3 small slices of roasted potatoes

Total Nutrients calculated by chatGPT

Calories: 786 kcal

Fat: 43.6 g

Protein: 52 g

Carbs: 46 g

Planning to add more fat and protein and fiber into my diet.

Best part is I'm not even that hungry or dizzy because I drink lots of water and electrolytes.

[seren-in-charge]

im tired of Phone being a necessity. oh i unlock my apartment with Phone. yeah we can look at the menu by scanning the qr code with Phone. if u want info on the event it’s all on Phone. we must free ourselves

[seren-in-charge]

Just keep moving as much as possible—don't stop. Even if you're sitting, move your arms or torso.

[seren-in-charge]

EDBlr may have it's issues but at least it's somewhat compassionate and introspective, it's not overwhelming and the site is cleaner and with less engagement farming accounts. I remember visiting ED Twitter before and it was downright cruel even by meansp𝛟 standards (T_T)

[seren-in-charge]

Could never date a bald man. Imagine him crying in my arms, and I look down and see my reflection in his head 💀😭

[seren-in-charge]

Did you grow up in a 'finish your plate' household? If so, how's your binge eating going now?

[seren-in-charge]

Don't neglict hydration and take your electrolytes while f@sting!!!

[seren-in-charge]

I wish humans were like animals they never have to worry about eating the right thing

[seren-in-charge]

Water is so underrated.

[seren-in-charge]

"My daughter is fine!" Your daughter leaves the bathroom spotless every time, Sharon!

[seren-in-charge]

Taking pictures periodically is so motivating for weightloss because wtf was that 😭