#vitamin e

[ryanthedemiboy]

PSA to anyone experiencing an estrogen/progesterone-based puberty: when your chest grows, it will likely feel lumpy. Don't panic.

If you're concerned, see a physician (OB/GYNs can always do this, some general practitioners/family doctors can, some hormone physicians can).

They'll feel your chest and under your armpits (where there's also relevant tissue), and if they aren't 100% sure they didn't feel something, they might have you get an ultrasound of the offending side.

[purplelinks]

12/29/2024: 5

[ambiguitydream]

Jo Malone 🩷

[sayeedaqsa]

Getting Pregnant With IVF: A Guide For All Mommy to be

Overview

In today’s society, in-vitro fertilization is a well-known term. Previously, this was referred to as a “test-tube baby.” In vitro fertilization (IVF) is a time-consuming, expensive, and sophisticated procedure that permits infertile couples to become parents.

IVF (in-vitro fertilization) is a blessing in disguise for people who have tried and failed to conceive. If you are planning to go for such a procedure, you are on the right page. In this blog, we have discussed a few facts you need to know before getting pregnant with IVF treatment. Our panel of IVF specialists in India has mentioned the same. So that we can help you out during your IVF pregnancy. Keep reading to know more.

How can you prepare your body for IVF pregnancy?

According to an experienced IVF doctor in India, you should follow a few rules when comes to getting pregnant with ART( Assisted Reproductive Techniques) way. These include the following-

Avoid smoking and alcohol as well.

Watch your diet. Have a healthy balanced meal enriched with necessary vitamins and minerals.

Start taking prenatal vitamins that include folic acid, vitamin C, vitamin A, vitamin E, B vitamins, zinc, and iodine are all nutrients that help prevent birth abnormalities and support brain and bone development in children.

Unless you have a food allergy, include eggs, milk, fish, nuts, seeds, and oats in your diet.

Reduce tension and get a better night’s sleep. Stress can be harmful to a pregnant woman, but breathing exercises and getting enough sleep can assist to a large extent.

Limit caffeine intake and drink plenty of water or fresh fruit juice. Drinking plain water aids in the removal of pollutants, but be careful not to overdo it.

It is preferable to begin this routine 3 to 6 months before the implantation.

Conclusion-By simply packing their medical journey to India, infertility treatment can substantially benefit the patient. We also offer a comprehensive range of counseling for coping with emotional changes to our international patients.How can we help in the treatment?If you are in search of a male infertility treatment in India, we will serve as your guide throughout your treatment and will be physically present with you even before your treatment begins. The following will be provided to you:Opinions of expert physicians and surgeonsTransparent communicationCoordinated carePrior appointment with specialistsAssistance in hospital formalities24*7 availabilityArrangement for travelAssistance for accommodation and healthy recoveryAssistance in emergenciesWe are dedicated to offering the highest quality health care to our patients. We have a team of highly qualified and devoted health professionals that will be by your side from the beginning of your journey.-with-ivf-a-guide-for-all-mommy-to-be

HealthTrip — #1 Health Travel & Tour Advisors | Medical Tourism in India

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[misforgotten2]

I was once a member of the ‘70s Vitamin E cult. I believed the in its super healing powers. Not so much now.

Reader's Digest   August 1972

[newlifenaturals]

The Benefits of Vitamin E Vaginal Suppositories for Feminine Wellness

Vitamin E vaginal suppositories offer natural hydration and soothing relief for vaginal dryness and discomfort. These suppositories help support vaginal health by promoting moisture retention, reducing irritation, and enhancing overall comfort. Formulated with pure ingredients, NewLifeNaturals vitamin E suppositories provide a gentle and effective solution for maintaining intimate well-being. Ideal for those seeking a natural approach to feminine care, they support long-lasting hydration and promote a balanced environment.

[xtruss]

Packed with Vitamins and Minerals, Nuts offer a number of Health Benefits, including Lower Blood Pressure, Improved Cognitive Function, and reduced Cholesterol Levels. However, different nuts provide different advantages—from fiber-packed almonds to heart-healthy walnuts. Photograph By Tanja Ivanova, Getty

Nuts Are Surprisingly Great For Your Health. But Which Are The Best?

Experts Say That Certain Nuts Offer Surprising Advantages—Including a Lower Risk of Cancer, Better Cognitive Function, and Even a Longer Life.

— By Daryl Austin | October 16, 2024

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack.

Some of the advantages that can come from eating nuts include reduced cancer risk, stronger bones, and, because they keep blood sugar levels in check, a lower risk of getting diabetes. One study shows that eating just an ounce of nuts daily comes with a staggering 21 percent decline in cardiovascular disease risk.

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

In fact, "diets that include regular intake of nuts are actually related to weight loss," says Deirdre Tobias, an obesity and nutritional epidemiologist at Harvard Medical School. That’s because the fat, fiber, and protein in nuts help with feelings of fullness, curb hunger pangs, and aid in gut health. Additionally, it’s been found that there are at least 20 percent fewer calories than expected in nuts such as almonds and walnuts because some of those calories are excreted in stool.

The list of nut-consumption benefits further extends to lower blood pressure, improved cognitive function, reduced cholesterol levels, and even living longer. "If you are looking to improve the quality of your diet, I highly recommend eating more nuts," says Katherine Zeratsky, a registered dietician nutritionist at Mayo Clinic.

At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is still loaded with calories," says Jill Weisenberger, a Virginia-based registered dietician and author of “Prediabetes: A Complete Guide.” Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides.

Almonds

Almonds are rich in both Fiber and Vitamin E, as well as Minerals such as Magnesium, Calcium, and Phosphorus. Photograph By Miragce, Getty Images

Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut—a whopping 17.9 grams in a single cup. Fiber can lower your risk of cancer and type 2 diabetes and aid in weight control.

Almonds are also rich in Vitamin E, "which Promotes Skin Health, a Strong Immune System, and supports Vascular Function," says Amy Goodson, a nutritionist and registered dietitian based in Dallas. And a cup of almonds contains 386 milligrams of magnesium, "which is critical for muscle function," she adds.

Studies show that almonds also help lower LDL or “bad” cholesterol levels because their skins are rich in polyphenol antioxidants—which can help prevent cholesterol oxidation. "Almonds also contain lots of calcium and phosphorus, which have been linked to improved bone health," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.

Pistachios

Pistachios are another excellent tree nut because they contain lots of Potassium—1,250 milligrams in a single cup—which helps with brain function and muscle control. This is especially useful because "Potassium is a nutrient that's low in many people's diets," says Zeratsky.

Pistachios are also rich sources of lutein and zeaxanthin, which "protect our eyes from light damage and our brains from cognitive decline," says Weisenberger. And pistachios are considered a complete protein, "since they have been found to contain all nine essential amino acids," says Messer.

The nut is a great source of Vitamins B6 and B1 (Thiamine) as well, says Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing the blood disorder anemia, and reducing nausea during pregnancy.

"Pistachios also have one of the lowest calorie counts among nuts, making them great for snacking," says Goodson.

Brazil Nuts

Brazil nuts are unique because they contain the highest amount of Selenium per ounce than any other food source. Selenium is a nutrient that helps with Healthy Thyroid Function and Boosts White Bood Cells—cells that improve the body's ability to fight off illness and infection.

But eating too many can be a problem as the tolerable upper limit for selenium is only about 400 micrograms, and each nut contains about 95 micrograms. "It's probably best to limit consumption of Brazil nuts to no more than three a day," suggests Messer.

Brazil nuts are also associated with Lower LDL Cholesterol Levels and are an especially good source of prebiotic fiber. "This helps them Support Brain Function and promote Gut Health," says Kate Donelan, a registered dietician with Stanford Health Care. And they contain lots of iron—an essential mineral that supports growth and development and is vital in transporting the protein hemoglobin from the lungs to the rest of the body.

Peanuts

Though technically a legume, peanuts are often treated as nuts in culinary terms, “because they have a nutrient profile that’s similar to tree nuts," says Goodson.

Being in the same family as beans offers some advantages over nuts though because, like Beans, Peanuts are especially High in Protein and Folate—higher than any nuts, says Zeratsky. Protein is essential for muscle growth and tissue repair, and folate is critical for healthy fetal development in pregnant mothers.

Tobias says that peanuts also contain more niacin than any nut—a whopping 17 milligrams in a single cup. Niacin is a B vitamin that supports your nervous and digestive systems and has been associated with reduced arthritis pain. Goodson says their higher-fiber content means peanuts can also reduce your risk of developing Gallstones.

What's more, one ounce of peanuts contains 2.2 milligrams of Vitamin E—15 percent of the recommended daily intake. This "Antioxidant Nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals.

Walnuts

The last nut on this list might be the best one for you. "Because they Boost both Brain Health and Heart Health, walnuts are a nutritional powerhouse," says Messer.

Although most nuts have similar compositions of Healthy Fats and Plenty of Vitamins and Minerals, "walnuts are noteworthy because they also provide a bonus of Omega-3 Fatty Acids," says Walter Willett, a Professor of Epidemiology and Nutrition at Harvard T. H. Chan School of Public Health.

Omega-3s offer numerous health benefits including Boosting One's Mood, reducing symptoms associated with ADHD, and Improving Eye, Skin, and Joint Health. Omega-3s are also associated with lower triglycerides, reduced inflammation, and improved blood pressure—making them critical for lowering heart disease risk.

"Walnuts also have a Phenolic Compound called Ellagic Acid that could help Protect Against Colon Cancer," adds Weisenberger. And Tobias says they have the highest amounts of polyunsaturated fatty acids of any other nut—which can improve cognitive deficits and provide more energy.

Eating these nuts can also support a healthy microbiome "By Promoting Beneficial Gut Bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the aging process and Promote a Restful Sleep," says Cooke.

As great as each nut is individually, a broader range or collective benefits might come from opting for mixed nut assortments. "Eating a Variety of Nuts,” says Donelan, “Can Be a Simple Uet Powerful Way to Protect Your Heart, Improve Your Brain Function, and Lower Your Risk of Chronic Diseases.”

[fahadbinzaman]

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[ultimatehealingsolutions]

Exploring the Connection Between Vitamins and Alzheimer's Disease Risk

Exploring the Connection Between Vitamins and Alzheimer's Disease Risk - #Vitamins #Alzheimers #CognitiveHealth #BrainHealth #Nutrition #Antioxidants #HealthyLiving #Wellness #MentalHealth #AlzheimersResearch #HealthTips #VitaminE #VitaminD #BComplexVitamins #PreventAlzheimers #HealthyDiet

Vitamins and Alzheimer’s: How Nutrients Can Protect Cognitive Health Alzheimer’s disease, a progressive neurological disorder, poses significant challenges for individuals and families alike. As the search for prevention and treatment options intensifies, emerging studies suggest that vitamins may play a key role in reducing the risk of this debilitating condition. According to Dr. William…

[deepestfireenemy]

Vitamin E – Sağlamlıq üçün vacibdir! ✨💊 Dərini qoruyur, immuniteti gücləndirir, ürək və göz sağlamlığını dəstəkləyir. Badam, ispanaq, avokado və zeytun yağında bol olur.

[ubuntu-village]

Unlock the Power of Vitamin E: 10 Uses You Didn't Know About!

Did you know that most Americans don’t get enough Vitamin E? The current recommended dietary allowance (RDA) is 15 mg/day of α-tocopherol, the only form recognized to meet human requirements, yet many fall short of this intake. This incredible nutrient is crucial for overall health and wellness, providing a variety of benefits from skin care to heart health. Let’s dive into some lesser-known uses…

[hoantovet]

BIO-TETRA.COLIVIT

THUỐC BỘT HÒA TANCHUYÊN DÙNG ĐỂ ÚM GÀ, VỊT, CÚT CON TRỊ TIÊU CHẢY PHÂN TRẮNG, E.COLI, VIÊM RỐN THÀNH PHẦN: Colistin Sulfate, Oxytetracycline HCl, Vitamin A, Vitamin D3, Vitamin E, Vitamin K3, Riboflavin, Vitamin B12, Calcium Pantothenate, Niacinamide, Lactose, Dextrose  vừa đủ. CÔNG DỤNG:Trị tiêu chảy, thương hàn, tụ huyết trùng, trên gia cầm và heo.LIỀU LƯỢNG VÀ CÁCH DÙNG:Liều chung cho gia…

[mygymdiet]

How Many Almonds to Eat Per Day? To Stay Fit and Healthy

Almonds are regarded as one of the healthiest nuts that can be consumed daily. Almonds are a nutrient-dense food, with healthy fats, protein, fiber, vitamins, and minerals. All the same as with anything else, moderation is important. The right amount of almonds a day will keep you fit, healthy, and energized. 

1. The Nutritional Profile of Almonds

Healthy Fats

Almonds are rich in monounsaturated fats "healthy fats". These are the same kind of fat as that found in olive oils and avocados. The ability of monounsaturated fatty acids to reduce LDL cholesterol or bad cholesterol concentrations, and increase HDL concentration cholesterol or good cholesterol concentrations, and thus the risk of cardiovascular diseases has been shown. On the other hand, a monounsaturated fat diet has also been effective in blood sugar control and in insulin resistance.

Protein

Almonds provide plant-based sources of protein to a rate of  6 grams plant-based protein per serving. Protein is required for tissue formation and repair and is involved in enzymes, hormones, other body fluids, and so on. Due to the high proportion of protein present in almonds, it is well suited as a supplement meal for vegetarian or vegan diet.

[biology-geology-beaches-india]

The Science Manuscripts of S. Sunkavally, p 736.