#vitamin e sources

[happypawshealthylife]

Boost Your Pup’s Health: The Best Natural Sources of Vitamin E for Dogs

When it comes to keeping your dog healthy, nutrition is key. One important vitamin that your furry friend needs is Vitamin E. It packs a punch when it comes to supporting your dog’s immune system, skin health, and overall well-being. But what are the best natural sources of this essential nutrient? Let’s dig in!

Why Does Your Dog Need Vitamin E?

Vitamin E is like the superhero of vitamins. It helps protect your dog's cells from damage, making sure they stay strong and healthy. This vitamin also plays a big role in skin health, keeping their coat shiny and soft. So, if you want your pup to look and feel their best, ensuring they get enough Vitamin E is essential.

Nuts and Seeds: A Crunchy Delight

When you think of Vitamin E, nuts and seeds might come to mind. These little powerhouses are loaded with nutrients. For dogs, some great options include:

Sunflower Seeds: Perfect for sprinkling on their food, sunflower seeds are not just tasty but are also rich in Vitamin E. Just remember to give them in moderation!

Almonds: These can also provide a boost of Vitamin E, but be cautious. Always chop them up to prevent choking.

Both nuts and seeds offer a fun crunch your dog will love while providing health benefits. It’s like giving them a tasty treat that does wonders for their body!

Green Vegetables: Nature’s Powerhouse

If your dog enjoys munching on veggies, you’re in luck! Certain green vegetables are fantastic sources of Vitamin E. Here are a few to consider adding to their diet:

Spinach: This leafy green is a superstar in the Vitamin E world. It's packed with nutrients and can be mixed into their meals easily.

Broccoli: Another great choice, broccoli is not just good for humans. It’s a nutritious snack for dogs too, packed with vitamins and minerals.

Incorporating these veggies into your dog’s diet is like adding a splash of color and health to their meals. Plus, they might even love the taste!

Fruits: Nature's Candy

Fruits aren’t just for us; our pups can enjoy them too! Some fruits are loaded with Vitamin E and provide a natural sweetness that dogs enjoy.

Blueberries: These little berries are not only delicious but also rich in antioxidants and Vitamin E. They can be a great treat or a mix-in for meals.

Kiwi: Packed with various vitamins, including Vitamin E, kiwi offers a tropical twist to your dog's diet. Just make sure to slice it up for easy munching.

Fruits can be a fun and tasty way for your dog to get the nutrients they need. Think of them as sweet little surprises in their meals!

Fish: A Savory Source

Fish is a fantastic source of Vitamin E, and many dogs love the taste. Options like salmon and sardines are particularly beneficial. They not only provide Vitamin E but are also rich in Omega-3 fatty acids. Just ensure you cook the fish properly and remove any bones to keep your dog safe.

Adding fish to your dog's diet can be likened to treating them with a gourmet meal straight from a restaurant. They’ll thrive on the flavor and nutrition!

Supplementing with Oils

If you’re looking for an easy way to boost Vitamin E in your dog’s diet, consider certain oils. Natural oils can be a practical addition to their meals.

Olive Oil: A drizzle of olive oil can not only enhance the taste but also deliver a good dose of Vitamin E. Just a little goes a long way!

Coconut Oil: Known for its numerous health benefits, coconut oil can also help increase Vitamin E levels in your dog’s diet. It’s like a gift from nature!

Using oils can make mealtime more exciting while ensuring your dog gets those essential nutrients.

Conclusion: A Healthy Diet Equals a Happy Dog

Vitamin E is vital for your dog’s health, and luckily, there are plenty of natural sources to choose from. By incorporating nuts, seeds, green veggies, fruits, fish, and healthy oils, you can create a balanced and nutrient-rich diet for your furry friend. Remember, keeping it varied and colorful will make mealtime enjoyable for both you and your pup. A healthy dog is a happy dog, so start adding these Vitamin E-rich foods to their diet today!

[gofitnesspro]

Vitamin E: Symptoms of Deficiency

Vitamin E deficiency is relatively rare but can occur in certain situations, particularly when fat absorption is impaired or in individuals with specific genetic conditions. Here are some common symptoms and signs of E vitamin deficiency: Vitamin E: Neurological Problems Peripheral Neuropathy: Damage to the peripheral nerves causing numbness, tingling, and weakness, particularly in the hands…

[bommagoni]

Natural Source Vitamin E Market Size, Share, Analysis 2023

[m-1239]

Organic Body Butter with Infused Olive Oil, for Eczema, Rosacea !

[fortis025]

Vitamin E: Beyond the Capsule – Best Food Sources

Vitamin E often takes a backseat to its more popular counterparts like vitamin C or vitamin D. But this powerhouse nutrient plays a crucial role in supporting our overall health and well-being. While vitamin E supplements are readily available, getting your daily dose from natural food sources is not only delicious but also offers a range of other essential nutrients. Let's delve into the world of vitamin E-rich foods and discover how you can incorporate them into your diet for optimal health.

Understanding Vitamin E:

Before we dive into the food sources, let's understand why vitamin E is essential for our bodies. As a potent antioxidant, vitamin E helps protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases such as heart disease, cancer, and cognitive decline. It also plays a crucial role in immune function, skin health, and eye health.

Best Food Sources of Vitamin E:

Nuts and Seeds: Nuts and seeds are some of the richest sources of vitamin E. Almonds, sunflower seeds, hazelnuts, and peanuts are particularly high in this nutrient. Snack on a handful of nuts or sprinkle seeds over salads, oatmeal, or yogurt to boost your vitamin E intake.

Vegetable Oils: Vegetable oils like wheat germ oil, sunflower oil, safflower oil, and olive oil are excellent sources of vitamin E. Use these oils for cooking or drizzle them over salads and vegetables to reap their nutritional benefits.

Green Leafy Vegetables: Dark green leafy vegetables such as spinach, kale, and Swiss chard are not only packed with vitamin E but also offer a host of other vitamins and minerals. Incorporate these nutrient-rich greens into your salads, smoothies, or stir-fries for a healthful boost.

Avocado: Creamy and delicious, avocados are not only a good source of healthy fats but also provide a significant amount of vitamin E. Spread avocado on toast, add it to salads, or blend it into smoothies for a nutritious treat.

Fortified Foods: Some foods, such as certain breakfast cereals, are fortified with vitamin E to enhance their nutritional value. Check the labels when purchasing these products to ensure you're getting added vitamin E benefits.

Shellfish: Shellfish like shrimp, lobster, and crab are rich in vitamin E, along with other essential nutrients like protein and omega-3 fatty acids. Enjoy shellfish in moderation as part of a balanced diet for a diverse array of nutrients.

Fruits: While fruits generally contain lower levels of vitamin E compared to nuts and seeds, some fruits like mangoes, kiwis, and papayas are decent sources of this nutrient. Incorporate these fruits into your diet for a refreshing and nutritious snack.

Tips for Incorporating Vitamin E-Rich Foods into Your Diet:

Snack Smart: Keep a stash of nuts and seeds on hand for convenient, nutrient-rich snacks. Mix them with dried fruit for a tasty trail mix or sprinkle them over yogurt or oatmeal for added crunch.

Power Up Your Salads: Boost the nutritional content of your salads by adding a variety of vitamin E-rich ingredients like nuts, seeds, avocado, and leafy greens. Drizzle with a healthy oil-based dressing for extra flavor and nutrients.

Cook with Healthy Oils: Use vitamin E-rich oils like olive oil, sunflower oil, or safflower oil for cooking and baking. These oils not only add flavor to your dishes but also provide a dose of essential nutrients.

Blend It Into Smoothies: Incorporate vitamin E-rich foods like spinach, avocado, and nuts into your smoothies for a nutritious and energizing drink. Add some fruit for sweetness and enjoy a vitamin-packed pick-me-up.

Experiment with Recipes: Get creative in the kitchen and experiment with new recipes that feature vitamin E-rich ingredients. From stir-fries to homemade energy bars, there are countless ways to incorporate these nutritious foods into your meals.

Conclusion:

Vitamin E is an essential nutrient that plays a vital role in supporting overall health and well-being. While supplements are available, incorporating vitamin E-rich foods into your diet offers a host of additional nutrients and benefits. From nuts and seeds to leafy greens and avocado, there are plenty of delicious and nutritious options to choose from. So, next time you're planning your meals, remember to include some vitamin E-rich foods for a tasty and healthful boost.

[buusa1]

Explore the numerous health benefits of vitamin E at wellhealthorganic.com/vitamin-e-health-benefits-and-nutritional-sources.

[herbirdglitter]

If there is a god, they must have been having a psychotic breakdown when they made my body.

[syxnewt]

drinking some vaguely coconut flavored coconut flavored juice thing but apparently it's got caffeine and it's almost 8 o'clock what am I meant to do

[herkonular]

SEVENHİLLSSHOPPİNG - MEGA+ (2)

Iranian saffron, available at Seven Hills Shopping, offers a variety of health benefits that make it a valuable addition to any diet. This spice is known for its powerful antioxidant properties, which can help protect the body against oxidative stress and reduce inflammation. Additionally, saffron has been shown to improve mood and treat depressive symptoms, making it a potentially useful tool for managing mental health conditions. Studies have also suggested that saffron may have cancer-fighting properties, reducing the risk of certain types of cancer. With these benefits in mind, incorporating Iranian saffron into your cooking can be an easy and delicious way to support your overall health. Turkish nuts, such as almonds and pistachios, available at Seven Hills Shopping, are packed with nutrients that can benefit overall health. These nuts are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them a nutritious and satisfying snack. Almonds, for example, are a good source of vitamin E, which can help protect against heart disease and other chronic conditions. Pistachios have been shown to improve cholesterol levels and reduce the risk of heart disease. By incorporating Turkish walnuts into your diet, you can enjoy a variety of nutritional benefits that support overall health and well-being. Turkish spices, such as cinnamon and chili, available at Seven Hills Shopping, offer a variety of health benefits beyond their delicious taste. Cinnamon, for example, has been shown to have anti-inflammatory properties that can help combat chronic inflammation, a common factor in many chronic diseases. Chili peppers contain capsaicin, which has been shown to reduce appetite and aid loosing weight tea, as well as potentially reducing the risk of certain types of cancer. By incorporating Turkish spices into your cooking, you can add flavor and nutrition to your meals while reaping a variety of health benefits.

[reality-detective]

MORE ABOUT THIS↙️

Do you Love making natural remedies?

Did you know that you can easily make this powerful remedy at home?

you will only need :

• 1 orange 🍊

• 1 Lime 💚

• 1 Lemon 🍋

• Onion skin (From 1 🧅)

• Big chunk of ginger 💛

• 5 willow leaves 🍃

• 1/2 tsp Turmeric 🧡

• Pinch of black pepper 🖤 (to activate Turmeric)

• More than pinch of Chilli pepper 🌶

1. Drop them all into a pot

2. Pour in water so all ingredients are under water

3. Steep for 15-20 mins

And you done ✅

Drink 1-2 cups daily

Good in fridge for up to a week+

Benefits of :

Orange 🍊 :

The vitamin C in it can help :

• Protect your cells from damage

• Helps your body make collagen.

Lime 💚 & Lemon 🍋:

• Consuming limes or drinking the juice may improve immunity

• Reduce heart disease risk factors

• Prevent kidney stones

Onion skin 🧅 :

• The skins of onion provides an excellent source of vitamins A, C, E, and numerous antioxidants.

• They're also a rich source of flavonoids, and anti-inflammatory properties.

Ginger 💛 :

• Has powerful components that lower blood sugar levels and prevent heart disease

• Eating ginger every day can regulate the production of insulin in patients with diabetes.

Willow bark 🍃 :

• Has been used throughout the centuries in China and Europe, and continues to be used today for the treatment of pain (particularly low back pain and osteoarthritis), headache, and inflammatory conditions, such as bursitis and tendinitis.

Turmeric 🧡 :

• Its most active compound, curcumin, has many scientifically proven health benefits, such as the potential to improve heart health

• Prevent against Alzheimer's and cancer.

Chilli pepper 🌶 :

• Helps Protect Your Heart.

• Can Help You Burn Fat and Lose Weight.

• Help Soothe Intestinal Diseases.

U can sure use fewer ingredients then shown, if u are sick just use those witch are needed at that time. 🤔

[theambitiouswoman]

Best natural skin ingredients for your skin type ✨

🌿 For Dry Skin

1. Coconut Oil: Deeply moisturizes and locks in hydration.

2. Shea Butter: Rich in fatty acids and vitamins, soothes and nourishes.

3. Avocado Oil: Packed with omega-3s and vitamins A, D, and E to repair the skin barrier.

4. Honey: A humectant that retains moisture and soothes irritation.

🌿 For Oily/Acne Prone Skin

1. Tea Tree Oil: Natural antibacterial properties help combat acne.

2. Aloe Vera: Soothes inflammation and hydrates without clogging pores.

3. Witch Hazel: Controls excess oil and reduces redness.

4. Jojoba Oil: Balances sebum production and keeps skin hydrated.

🌿 For Combination Skin

1. Rosehip Oil: Balances oil production while hydrating dry areas.

2. Green Tea Extract: Reduces inflammation and combats oily zones.

3. Cucumber Extract: Hydrates dry areas and calms oily regions.

4. Chamomile: Soothes irritation and evens out skin tone.

🌿 For Sensitive Skin

1. Oatmeal: Calms redness and reduces itching.

2. Calendula: Anti inflammatory properties soothe irritation.

3. Aloe Vera: Gentle hydration and healing.

4. Sweet Almond Oil: Light and soothing for sensitive, reactive skin.

🌿 For Aging/Mature Skin

1. Argan Oil: Rich in antioxidants and essential fatty acids for elasticity.

2. Vitamin C (from natural sources like Kakadu Plum): Brightens skin and boosts collagen.

3. Pomegranate Seed Oil: Fights free radicals and enhances skin regeneration.

4. Bakuchiol: A plant-based alternative to retinol for smoothing fine lines.

🌿 For Hyperpigmentation/Uneven Skin Tone

1. Licorice Root Extract: Naturally lightens dark spots.

2. Turmeric: Reduces pigmentation and boosts glow.

3. Papaya Enzymes: Gently exfoliates to reveal brighter skin.

4. Rose Water: Balances skin tone and reduces redness.

NOTE:

Always patch-test new ingredients.

Use oils sparingly for oily skin.

Layer hydrating ingredients like aloe vera under thicker oils for maximum moisture.

[beautyandlifestyleblog86]

Nutrient-Packed Salmon With Roasted Vegetables ——-

Ingredients:

* 4 salmon fillets

* 1 large sweet potato, cubed

* 1 red bell pepper, sliced

* 1 cup Brussels sprouts, halved

* 1 tablespoon olive oil

* 1 teaspoon garlic powder

* 1/2 teaspoon paprika

* Salt and pepper to taste

Instructions:

* Preheat oven to 400°F (200°C).

* In a large bowl, combine sweet potato, bell pepper, and Brussels sprouts. Toss with olive oil, garlic powder, paprika, salt, and pepper.

* Spread vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

* While vegetables are roasting, season salmon fillets with salt and pepper.

* Heat a large skillet over medium-high heat. Cook salmon for 3-4 minutes per side, or until cooked through.

* Serve salmon with roasted vegetables.

Optional: For an extra boost of nutrients, serve with a side of quinoa or brown rice.

This dish provides a good source of —-

* Protein from the salmon

* Vitamin A from the sweet potato

* Vitamin C from the bell pepper

* Vitamin E from the olive oil

* Iron from the sweet potato and Brussels sprouts

* Zinc from the salmon

* Healthy fats from the salmon and olive oil

This dish combines lean protein, healthy fats, and a variety of vitamins and minerals for a delicious and nourishing meal.

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 1/2)

HOW MANY VITAMINS ARE THERE?

- there are thirteen (13) essential vitamins; vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), pathogenic acid (B5), biotin (B7), and folate (B9). these are the ones i'll focus on in this past, and it will be a longer post.

WHAT IS VITAMIN A?

- vitamin A is a fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. there are two forms of vitamin A; preformed vitamin A which are found in things like dairy, liver, and fish, and provitamin A carotenoids which can be found in fruits, vegetables, and oils. - The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

WHAT IS VITAMIN B6?

- vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. - vitamin B6 has been shown to have antioxidant and anti-inflammatory properties, and helps your body to make DNA, hemoglobin, and neurotransmitters. - in addition to low iron, low vitamin B6 has been linked to anemia, which i dont imagine i need to tell yall is incredibly common in disordered people. - because B6 is connected to neurotransmitters, it can help regulate mood and even aid sleep. One study showed that higher vitamin B6 intake is associated with lower depression and anxiety risk in females, but not males. - vitamin B6 also helps your body maintain normal levels of homocysteine, an amino acid that helps to build proteins. - vitamin B6 supplementation specifically has been shown to improve body composition – your ratio of lean muscle to fat. it has also been linked with higher muscle mass and lower body fat levels. in particular, vitamin B6 supplementation has been linked to lower-body weight loss, with a reduced amount of fat across the hips and waist.

WHAT IS VITAMIN B12?

- vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. - sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. - some studies suggest that vitamin B12 could affect body fat and metabolism. one review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity. take this with a grain of salt, though, because there is limited research on the topic. - vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. this may feel irrelevant, but your physical and mental health are really complexly connected. taking care of one can help improve the other.

WHAT IS VITAMIN C?

- vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. vitamin C is also vital to your body's healing process. additionally, it is an antioxidant that helps protect your cells against the effects of free radicals- molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, x-rays or other sources. - vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussel sprouts, broccoli and spinach. - vitamin C helps your body to absorb iron in foods like beans and spinach, who's bio-availability is lower. - although vitamin C doesn't necessarily cause weight loss, it seems to be related to body weight. getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. - another critical function of vitamin C is synthesizing carnitine, which transports long-chain fatty acids into the mitochondria that produce energy.

WHAT IS VITAMIN D?

- there are different forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). vitamin D is found in fish, eggs, and fortified milk. It's also made in the skin when exposed to sunlight. during periods of sunlight, vitamin D is stored in fat and then released when sunlight is not available. - your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuro-protective properties support immune health, muscle function and brain cell activity. - vitamin D might play an important role in regulating mood and decreasing the risk of depression, and some studies suggest there may be a link between vitamin D and obesity, though more research is needed to verify this.

WHAT IS VITAMIN E?

- vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. vitamin E deficiency can cause nerve pain (neuropathy). - foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. - getting enough vitamin E may help prevent oxidative stress and cellular damage. oxidative stress occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). this can lead to cellular damage and increased disease risk.

WHAT IS VITAMIN K?

- vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. vitamin K1 is obtained from leafy greens and some other vegetables. vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs and synthesized by bacteria. - vitamin K's key role is to help heal injuries through blood clotting and strengthen bones by making four proteins among the 13 that are needed for blood clotting (coagulation) and osteocalcin.

[butchpeace]

Pelvic Floor Health for Detrans Women

A disclaimer before we start: I am not a doctor, a PT, or an expert of any kind, I just noticed there was a lack of information about pelvic floor health in the detrans (and trans) communities and I wanted to compile the information that I’ve gained. If there are any issues or you have any wisdom to share, please DM me! I plan to add to this post and edit it over time as I learn more.

95% of females who have been on testosterone report pelvic health issues, which can include urinary leakage or retention, bladder pain, difficulty emptying the bladder, general pelvic pain, pain with sex, vaginal dryness, vaginal atrophy, vaginismus, anal issues, and more. (Source)

Here’s a discussion with a pelvic floor expert on the issues faced by females who have been on testosterone.

If you’ve experienced any of these problems, you’re not alone, and there are things you can do!

Vaginal Atrophy

The vast majority of detransitioning women (and females who are transitioning) have vaginal atrophy, which is a thinning and weakening of the tissues that line the vaginal wall. Atrophy can lead to pain during sex, or with regular movement, bleeding due to small tears in the vaginal lining, narrowing of the vaginal canal, urinary issues, and more.

Because testosterone affects our ovaries, we can think of this issue as something similar to GSM (Genitourinary Syndrome of Menopause). Many of our symptoms mirror what happens to women as they age and their estrogen production decreases.

Treatments for Atrophy

1. Vaginal estrogen comes in the form of creams, suppositories, and insertable rings.

2. Vitamin E suppositories have been found to be as effective as vaginal estrogen in some studies. (Source)

3. Sea Buckthorn oil capsules have been shown to be effective in vaginal health. (Source)

4. Regular sexual activity can help by filling the vaginal wall tissues with blood, which can help to revitalize those tissues.

There are also many options for dryness, including vaginal moisturizers, aloe, coconut oil, and more. Sometimes the simplest natural options can be the most effective! Always talk to your gynecologist and do your own research on products you’re considering buying and make sure the ingredients are safe. Some people may experience yeast infections and other issues when using certain products.

Vaginal atrophy itself is to blame in many cases for the urinary symptoms that many of us report, and treating the atrophy may be all that’s needed in order to improve the urinary symptoms.

In other cases, we also need to look at overall pelvic floor health. I would argue that taking care of your pelvic floor is essential for any woman at any stage of life, since it can help with so many things!

Pelvic Floor Muscle Issues

Pelvic floor health issues can be divided into 2 types - Hypotonicity and Hypertonicity. Both types can lead to bladder issues, among other things.

Hypotonicity is the classic type many women experience after having children or during menopause. It’s also described as having a weak pelvic floor, and kegels are often the best treatment. The YouTube playlist at the end of this post includes videos for beginner and advanced kegel exercise methods and yoga.

Hypertonicity is the opposite type, where the pelvic muscles are chronically tight. For this, the treatment is to use muscle release methods to relax the pelvic floor. Remember - Relaxed muscles are the best at doing their job.

Anxiety can also be a factor in hypertonicity! If you’re often anxious, get used to checking how that feels in your pelvic floor. Many young women experience bladder leakage or discomfort, feeling like you have to go when you don’t, or pain with sexual activity, due to anxiety which causes overly tight muscles.

You wouldn’t think at first that Hypertonicity could lead to urinary symptoms like leakage, but when your muscles are overly tight, they just don’t work the way they should.

Sitting a lot and generally not getting much exercise also causes muscles in the pelvic floor, hips, and hamstrings to tighten and become shorter, so stretching these areas is very helpful.

And when you have a urinary issue, or you’re dealing with the aftermath of childbirth, surgery, or any other medical trauma to the pelvic floor, there can be a tendency to reflexively tighten your muscles all the time, for fear of what might happen if you don’t. Some people with hypertonicity also experience their symptoms getting worse if they do a lot of kegel exercise. In these situations, kegels can become counterintuitive.

That said, using methods to address both types can be the best option for some people. As long as you listen to your body, keep track of how each method makes you feel, and talk with a doctor or pelvic floor PT if you have serious concerns or don’t understand how to do something, you should be able to figure out something that will help!

Vaginismus is also a very common condition that’s connected to hypertonicity and potential mental causes. You’ll know you have Vaginismus if you’ve always had trouble inserting things into your vagina, or if your partner has had trouble with it. Many women describe it as a sensation of the vagina closing up when faced with something trying to get in. You may find that at certain times or with certain objects, you have no problem, and at other times or with other objects, you do. Stretches and massages for hypertonicity can often help with Vaginismus.

Prolapse is a relatively common issue in women who have had kids and older women in menopause. This can also cause urinary symptoms. The incidence of pelvic floor prolapse in females on testosterone is not known, but due to atrophy weakening the walls of the vagina, it’s possible that testosterone will increase your risk. It’s also more common in people who have had a hysterectomy.

Tools

1. Vaginal dilators can be helpful for people who have trouble with Vaginismus or feel like their vagina is small. These are also helpful for people who have difficulty inserting fingers

2. A pelvic wand or vibrator can help you with massage to loosen muscles, if needed

4. Kegel trainers come in various types and can help you perform kegels more effectively if you know that your issue is hypotoniticy

5. Pessaries can help in cases where atrophy has led to pelvic floor prolapse. Make sure you get diagnosed before using one!

6. Your hands! Don’t underestimate the power of using your hands for external or internal massage

The biggest thing to take away from this post is this - Don’t be afraid of your vagina or pelvic floor! Don’t be afraid to try things that may help you improve whatever issues you’re having.

Your vagina is a normal part of your body, and especially when you’re experiencing issues, that’s when it’s time to really learn about it and understand what’s going on. If you’re anything like me, you’ve gone your whole life being too afraid or too uninformed to do certain things or explore your body in certain ways. We need to reduce the fear, stigma, and awkwardness of vaginal and pelvic floor issues, and the first step is to get to know your body. 💪

Exercises

I’ve put together a playlist of YouTube videos that have helped me in this process, which I will continue to add to. I hope they help you too!

And again, please DM me with any information you think is helpful or stories about what worked for you.

And if you’re a medical professional, I would love for you to review this post and suggest edits or additions.

Please share this with all your friends! My intention is for this to be a community resource we can use to spread awareness✌🏼

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.