#healthy food staples

[financia012]

My Top 5 Grocery Store Must-Haves

List your top 5 grocery store items. Grocery shopping is an essential part of our weekly routines, and over time, I’ve discovered my go-to items that I can’t live without. These staples not only keep my pantry stocked but also simplify my cooking and snacking habits. Here’s a peek into my top 5 grocery store items: 1. Fresh Fruits and Vegetables Nothing beats the vibrancy and nutrition of…

[moaan]

Rice Gratin by Katsuaki Shoda

[daisies-on-a-cup]

do not let western doctors make you scared of white rice!!!!

[mangosteen]

i looked up the original tiktok and each picture is actually driving me insane

hambpburger? you think your ancestors ate FUCKING HAMPBURGER AND PLAIN RICE?

this meal would piss me off

[naturelandorganic]

Fresh and Healthy Organic Food Products for a Better Lifestyle

Discover the finest selection of organic food products designed to promote health and well-being. Our range includes fresh fruits, vegetables, grains, pulses, spices, and more, all grown naturally without harmful chemicals or pesticides. Our organic products retain natural nutrients and flavors, perfect for a balanced diet. Whether you're looking for certified organic staples or specialty items, we’ve got you covered. Choose organic for a sustainable and healthier lifestyle. Contact us today to place your order and embrace the goodness of nature.

More info: https://naturelandorganics.com/

[harithafoods]

Millet vs. Rice: Which Is Better for Your Health?

When it comes to choosing grains for a healthy diet, many are left debating between millet and rice. Both are staple foods in various cultures and offer unique health benefits. But which one is better for your health? Let’s compare the nutritional value and health benefits of millet and rice to help you make an informed choice.

Nutritional Comparison: Millet vs. Rice

Millet is a group of small-seeded grains known for being nutrient-dense and highly versatile. It is rich in fiber, vitamins, and minerals such as magnesium, phosphorus, and iron. Millet is a gluten-free grain, making it an excellent option for those with gluten intolerance or celiac disease. Its high fiber content aids digestion and helps to manage weight by promoting satiety.

Rice, particularly white rice, is a refined grain commonly consumed worldwide. While it is easy to digest and a quick source of energy due to its high carbohydrate content, it lacks the fiber and essential nutrients found in whole grains like millet.

Health Benefits of Millet

Supports Digestive Health: Millet is packed with fiber, which helps regulate bowel movements and prevent constipation. It promotes a healthy gut microbiome, essential for overall well-being.

Controls Blood Sugar Levels: The low glycemic index (GI) of millet means it releases sugar slowly into the bloodstream, preventing spikes in blood sugar. This makes it ideal for people with diabetes or those trying to manage their blood sugar levels.

Rich in Antioxidants: Millet contains antioxidants like phenolic compounds, which protect the body from oxidative stress and inflammation. These antioxidants may reduce the risk of chronic diseases such as heart disease and cancer.

Supports Heart Health: Magnesium and potassium in millet help lower blood pressure and improve heart function. The high fiber content further reduces cholesterol levels, promoting cardiovascular health.

Which Is Better for Your Health?

In the debate between millet and rice, millet often comes out on top for its higher nutritional value. It is packed with fiber, essential vitamins, and minerals, offering more health benefits compared to white rice. For those focusing on weight management, blood sugar control, or digestive health, millet is a superior choice.

Haritha Foods: A Great Choice for Millet Products

When it comes to choosing high-quality millet products, Haritha Foods stands out as an excellent option. Known for its commitment to healthy, natural, and sustainable food options, Haritha Foods offers a wide range of millet-based products that are not only nutritious but also delicious.

Millets are packed with essential nutrients like fiber, vitamins, and minerals, making them a perfect choice for those seeking a healthier alternative to refined grains. Haritha Foods ensures their millets are sourced from trusted farmers and processed with care, preserving their nutritional value.

[silentgravesdontexist]

The irony lies in the fact that being healthy is expensive while being 'unhealthy' is affordable. Yet people are always shamed for their unhealthy diet and lifestyle.

[downthepub]

idea - watch some Graham Bell and get inspired by how permaculture can work in the UK

Actually your society is the freaks for shooting everything that moves and burning half your "nature reserves" every year so that upperclass dandies can eat leaded pheasant. North Americans are the well adjusted ones here, your country has become a desolate suburban lawn in island form

[thesophistiicate]

ten habits to adopt for a beautiful life 💭

+ curated shopping: rather than over-consume in fast fashion and trends, buy fewer, high-quality items. frequent vintage shops, boutiques, or markets where you can find unique, timeless pieces.

+ focus on wellness and exercise: consider activities that are beneficial for the body and calming for the mind, such as yoga, pilates, or long walks in nature. choose activities that allow you to connect with your surroundings and maintain balance.

+ mindful eating: prioritise healthy, whole foods and cooking meals from scratch. organic produce, artisanal products, and perhaps even locally sourced ingredients could be staples in your kitchen. eating is a mindful practice, enjoyed at a leisurely pace.

+ cultural engagement: regularly visit museums, art galleries, and theatres, or participate in cultural events that inspire and enrich their creative spirit. value learning and exposure to the arts as a way to keep life vibrant and intellectually stimulating.

+ reading and continuous learning: develop a well-curated collection of books, including classic literature, philosophy, and art, and dedicate time regularly to reading and reflecting on what you've learned.

+ minimalist technology approach: stay up-to-date with necessary technology, but maintain a minimalist approach to its use. limit screen time, avoid social media distractions, and instead prioritise face-to-face interactions or hands-on activities.

+ intentional socialising: carefully cultivate your social life, with a focus on deep, meaningful connections rather than frequent, casual interactions. you likely enjoy hosting intimate gatherings at home, where you can experience conversation, ambiance, and connection.

[thecleverconfidante]

Kitchen Creativity: A Tomato & Corn Chowder Recipe

Ever find yourself on Sunday evening realizing the weekend slipped away, and your well-intentioned plans for grocery shopping and meal prepping are a distant memory? It happens to the best of us. My weekend took an unexpected turn, and instead of panicking, I embraced kitchen creativity. Despite not hitting the store, I managed to whip up a wholesome and hearty Tomato and Corn Chowder using…

[byzerodigital]

Kattuyanam Rice is a popular rice variety in South India. It is an natural red rice variety that is unpolished and helps to improve heart health by lowering bad cholesterol. It can be used to make a variety of breakfasts. Kattuyanam rice is simple to prepare as idly, dosa, or porridge, and it can help us improve our health by eating this organic product. 

Vitamin B-Source: Kattu Yanam rice promotes the health of the cells and nerves. It is responsible for the production of DNA, the genetic material of cells, as well as the prevention of folic acid and vitamin B12 deficiency anaemia.

[greater-than-the-sword]

Personally I think the medical profession should stop asking "what normal God-made nutritious foods that have been staples of the human diet for 5,000+ years do people need to completely cut out of their diet to be healthy" and start asking "how do we fix what's making people's body not tolerate wheat"

[dandelionsresilience]

Good News - July 22-28

Like these weekly compilations? Tip me at $kaybarr1735 or check out my new(ly repurposed) Patreon!

1. Four new cheetah cubs born in Saudi Arabia after 40 years of extinction

“[T]he discovery of mummified cheetahs in caves […] which ranged in age from 4,000 to as recent as 120 years, proved that the animals […] once called [Saudi Arabia] home. The realisation kick-started the country’s Cheetah Conservation Program to bring back the cats to their historic Arabian range. […] Dr Mohammed Qurban, CEO of the NCW, said: […] “This motivates us to continue our efforts to restore and reintroduce cheetahs, guided by an integrated strategy designed in accordance with best international practices.””

2. In sub-Saharan Africa, ‘forgotten’ foods could boost climate resilience, nutrition

“[A study published in PNAS] examined “forgotten” crops that may help make sub-Saharan food systems more resilient, and more nutritious, as climate change makes it harder to grow [current staple crops.] [… The study identified 138 indigenous] food crops that were “relatively underresearched, underutilized, or underpromoted in an African context,” but which have the nutrient content and growing stability to support healthy diets and local economies in the region. […] In Eswatini, van Zonneveld and the World Vegetable Center are working with schools to introduce hardy, underutilized vegetables to their gardens, which have typically only grown beans and maize.”

3. Here's how $4 billion in government money is being spent to reduce climate pollution

“[New Orleans was awarded] nearly $50 million to help pay for installing solar on low to middle income homes [… and] plans to green up underserved areas with trees and build out its lackluster bike lane system to provide an alternative to cars. […] In Utah, $75 million will fund several measures from expanding electric vehicles to reducing methane emissions from oil and gas production. [… A] coalition of states led by North Carolina will look to store carbon in lands used for agriculture as well as natural places like wetlands, with more than $400 million. [… This funding is] “providing investments in communities, new jobs, cost savings for everyday Americans, improved air quality, … better health outcomes.””

4. From doom scrolling to hope scrolling: this week’s big Democratic vibe shift

“[Democrats] have been on an emotional rollercoaster for the past few weeks: from grim determination as Biden fought to hang on to his push for a second term, to outright exuberance after he stepped aside and Harris launched her campaign. […] In less than a week, the Harris campaign raised record-breaking sums and signed up more than 100,000 new volunteers[….] This honeymoon phase will end, said Democratic strategist Guy Cecil, warning the election will be a close race, despite this newfound exuberance in his party. [… But v]oters are saying they are excited to vote for Harris and not just against Trump. That’s new.”

5. Biodegradable luminescent polymers show promise for reducing electronic waste

“[A team of scientists discovered that a certain] chemical enables the recycling of [luminescent polymers] while maintaining high light-emitting functions. […] At the end of life, this new polymer can be degraded under either mild acidic conditions (near the pH of stomach acid) or relatively low heat treatment (> 410 F). The resulting materials can be isolated and remade into new materials for future applications. […] The researchers predict this new polymer can be applied to existing technologies, such as displays and medical imaging, and enable new applications […] such as cell phones and computer screens with continued testing.”

6. World’s Biggest Dam Removal Project to Open 420 Miles of Salmon Habitat this Fall

“Reconnecting the river will help salmon and steelhead populations survive a warming climate and [natural disasters….] In the long term, dam removal will significantly improve water quality in the Klamath. “Algae problems in the reservoirs behind the dams were so bad that the water was dangerous for contact […] and not drinkable,” says Fluvial Geomorphologist Brian Cluer. [… The project] will begin to reverse decades of habitat degradation, allow threatened salmon species to be resilient in the face of climate change, and restore tribal connections to their traditional food source.”

7. Biden-Harris Administration Awards $45.1 Million to Expand Mental Health and Substance Use Services Across the Lifespan

““Be it fostering wellness in young people, caring for the unhoused, facilitating treatment and more, this funding directly supports the needs of our neighbors,” said HHS Secretary Xavier Becerra. [The funding also supports] recovery and reentry services to adults in the criminal justice system who have a substance use disorder[… and clinics which] serve anyone who asks for help for mental health or substance use, regardless of their ability to pay.”

8. The World’s Rarest Crow Will Soon Fly Free on Maui

“[… In] the latest attempt to establish a wild crow population, biologists will investigate if this species can thrive on Maui, an island where it may have never lived before. Translocations outside of a species’ known historical range are rare in conservation work, but for a bird on the brink of extinction, it’s a necessary experiment: Scientists believe the crows will be safer from predators in a new locale—a main reason that past reintroduction attempts failed. […] As the release date approaches, the crows have already undergone extensive preparation for life in the wild. […] “We try to give them the respect that you would give if you were caring for someone’s elder.””

9. An optimist’s guide to the EV battery mining challenge

““Battery minerals have a tremendous benefit over oil, and that’s that you can reuse them.” [… T]he report’s authors found there’s evidence to suggest that [improvements in technology] and recycling have already helped limit demand for battery minerals in spite of this rapid growth — and that further improvements can reduce it even more. [… They] envision a scenario in which new mining for battery materials can basically stop by 2050, as battery recycling meets demand. In this fully realized circular battery economy, the world must extract a total of 125 million tons of battery minerals — a sum that, while hefty, is actually 17 times smaller than the oil currently harvested every year to fuel road transport.”

10. Peekaboo! A baby tree kangaroo debuts at the Bronx Zoo

“The tiny Matschie’s tree kangaroo […] was the third of its kind born at the Bronx Zoo since 2008. [… A] Bronx Zoo spokesperson said that the kangaroo's birth was significant for the network of zoos that aims to preserve genetic diversity among endangered animals. "It's a small population and because of that births are not very common," said Jessica Moody, curator of primates and small mammals at the Bronx Zoo[, …] adding that baby tree kangaroos are “possibly one of the cutest animals to have ever lived. They look like stuffed animals, it's amazing.””

July 15-21 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[starb0n3]

TEEN IN A TIM BURTON MOVIE DIET 🦴🌫️

(inspired by @honeysugarfree)

.˚⊹.🎃₊˚𖦹⋆

You wake up with one thing on your mind: going out for a walk in the woods. But you can’t. You’re a teenager who has school, and your parents would kill you if you skipped school.

It’s too early to eat anything. Pass the time playing with your cat or simply reading by the window as the sun rises.

School is so boring when all you’re craving is a nice cup of warm soup or hot chocolate prepared by your mum. Whatever, you’ll suffer in silence and snack on whatever fruits you threw into your bag this morning.✧˖°.☾

For lunch, you’ll have leftovers from yesterday. roasted/baked/boiled veggies accompanied by rice or wheat. you don’t eat it all; it’s cold, and not that nice at all… Maybe your parents packed you a sandwich instead? make sure you don’t eat the crusts, though. they’re the worst part.

If you’re lucky, you might’ve even added one of your bakes as dessert (low cal pastry/cookie), or a small yoghurt. if you didn’t, don’t fret. your parent didn’t forget to include a fruit or veggie for health.

(¬ ´ཀ` )¬

Back home at last — not before you went on a small walk, though. your parents were worried about where you’d gone off too again, and you’re greeted by a warm broth/soup, or some more baked veggies.

you don’t finish your plate unless your walk was very tiring. you’re too eager to finish that book you started!

Once in a while, you might be allowed a piece of cake or some hot chocolate. not everyday, though. that would be bad for your teeth!

End the day with a cup of tea, reading under a warm blanket with a piece of your favourite chocolate or sweet. 🍂☕️🐈‍⬛

MEAL IDEAS I LOVE:

Chickpeas in tomato sauce with rice

Whole bread sandwich without the crust: tomato, cheese and cucumber (ham if you want, i’m vegetarian c:)

Ratatouille or Shakshuka with wheat/bulgur

Apple sauce cookies (i can share a good recipe if you want)

Pasta/zucchini gratin

Lasagna (spinach or veggies with tomato sauce - or mince, once again, i’m vegetarian)

potatoes (sweet is even better) with broccoli

Mushrooms with bread

Tomato salad (vinegar, herbs, olive oil)

Lentil/corn cakes with cream cheese

Pumpkin pie

Vegetable broth (or chicken) with vegetable dices

Potato soup

Tomato orzo soup

Mashed potatoes with lentils

Lentil soup

Beetroot (it’s so good even on it own)

REMEMBER!

You always prefer ‘halloween’ themed pastries — involving apples, pumpkin, carrots…

Eating isn’t a bother, you’re just a slow eater. don’t hesitate to share your love for sweets, while keeping consummation low.

You get tired of veggies so much! never finish a meal you don’t like.

Your favourite candy is liquorice, and most halloween themed ones like acorn or hard candy

Keep the chocolate low. it’s too heavy and nauseating!

If you must, have a piece of nutella/peanut butter and jelly toast, oats, or milk with fruits in the morning. i promise it’s much better than those ‘healthy’ alternatives (makes you satisfies and low calorie if you only have one)

No crisps — they’re too oily and dirty your books. Pop corn is so much better (and lower in cols) — caramel or pumpkin spice is a staple!

Cinnamon on apples… the best treat!

If you ever eat out with family, eat only a third of the meal and get the rest to pack. it’s so good you want to make it last!!

Bake and cook as much as you can! This will make your parents understand what you like, and not push to make you eat those gross overly fat foods.

Try to stay under 1,000 kcals, but don’t count calories obsessively. keep portions small and always leave a third of your plate.

Have fun!

(i’ll make a moodboard with meals etc, i hope you enjoy!)

[thelcsdaily]

Kangkong (Water Spinach) with Bacon

I was thrilled to see this at the Asian grocery and promptly grabbed it because I was craving a healthy supper choice. This green veggie was a staple of my childhood. In our backyard, my father planted this particular veggie. Cooking oil, garlic, onions, vinegar, and soy sauce are used to sauté it. This is a fantastic main course or side dish. It's a terrific vegetarian recipe even without the bacon, but I decided to add some. A tasty, fresh dish that fulfilled my need.

"Anyone who's a chef, who loves food, ultimately knows that all that matters is: 'Is it good? Does it give pleasure?'" ― Anthony Bourdain

[nenelonomh]

healthy eating as a student

!!never say that healthy eating is unachievable for students. this is a horrible mindset that will no doubt affirm the problem.

healthy eating is important for several reasons, especially to maintain high levels of energy, focus, and overall well-being. first, it supports physical health by providing sustained energy, boosting the immune system, and aiding in weight management. nutritious foods rich in vitamins and minerals strengthen the immune system, helping to fend off common illnesses. a balanced diet also ensures steady energy levels throughout the day, preventing the mid-afternoon crashes often caused by sugary snacks or processed foods.

academically, students who eat well are likely to see enhanced focus, better grades, and consistent energy levels. balanced meals supply a steady flow of glucose to the brain, which is essential for maintaining alertness and concentration during classes and study sessions. a nutritious diet supports cognitive processes, leading to improved academic performance and outcomes.

you cannot live off of two-minute noodles.

now, here are some hacks and strategies to make healthy eating more achievable:

planning and prep

meal planning: take some time each week to plan your meals. this helps you make thoughtful choices and avoid last-minute unhealthy options.

meal planning with roommates: if you live with roommates, organizing a meal plan together can be a fantastic way to share responsibilities and ensure everyone eats healthily. take turns cooking meals, or have a weekly cook-off where each person prepares a nutritious dish.

grocery list: make a list of healthy staples and stick to it when shopping. this can include fruits, vegetables, lean proteins, whole grains, and healthy fats.

batch cooking: prepare meals in bulk on weekends or free days. store them in portioned containers for easy access throughout the week.

healthy snacks: keep healthy snacks like nuts, yogurt, fruit, or cut veggies on hand to avoid reaching for junk food.

budget-friendly options

buy in bulk: items like grains, beans, and frozen vegetables can be bought in bulk and stored for long periods.

seasonal produce: opt for fruits and vegetables that are in season as they are often cheaper and more nutritious.

generic brands: don't shy away from store-brand products; they are often cheaper and just as good in quality.

easy and quick meals

stir-fries: quick to make and customizable with any veggies and proteins you like.

salads: easy to prepare with fresh ingredients. you can add a variety of toppings like nuts, seeds, lean meats, and beans.

smoothies: blend fruits, vegetables, and a protein source like yogurt or milk for a quick and nutritious meal.

oatmeal: a great breakfast option that can be topped with fruits, nuts, and seeds.

pre-made healthy options: utilize pre-made healthy options like salad packs or pre-cut veggies to save time. these can be a lifesaver on busy days when you need a quick and nutritious meal.

utilizing campus resources

dining hall options: if you're looking for healthier options, check out your dining hall. many campuses offer salad bars, whole grain options, and lean proteins.

nutrition counseling: some universities offer nutrition counseling services that can help you develop a personalized eating plan.

i hope this was helpful, and that you take something away from the post! 🫶nene