#but red meat is actually the num 1 thing associated with high ldl cholesterol and mortality rates
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do not let western doctors make you scared of white rice!!!!
#the num 1 thing my doctor told me when she saw my family's history of high cholesterol was to stop eating white rice#but red meat is actually the num 1 thing associated with high ldl cholesterol and mortality rates#and rice -consumed with healthy portions of other vegetables/soy products/seaweed- is not as highly associated with it#dont let the west demonize a staple food of the east#u can still have ur white rice in modest proportions#its the red meat u gotta watch out for tho- eat more fish!!
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