#Vitamin C benefits of lime popsicles

[snowbites-popsicles24]

Top Lime Popsicles Manufacturer & Supplier in India: Snowbites Popsicles 

Lime popsicles are a beloved treat, offering a refreshing burst of flavor that’s perfect for cooling down on hot days. Among the many brands available in India, Snowbites Popsicles stands out as a top manufacturer and supplier, renowned for its commitment to quality and taste. With a focus on using the finest ingredients and state-of-the-art production processes, Snowbites has become a favorite among consumers who crave the perfect balance of tangy lime flavor and icy goodness. 

Quality Ingredients for Unmatched Flavor 

One of the key factors that set Snowbites apart from other popsicle brands in India is their dedication to quality. The company uses only the best ingredients, ensuring that every lime popsicle is bursting with natural flavor. This commitment to quality starts with the sourcing of limes, which are selected for their freshness and juiciness. By using real lime juice and natural sweeteners, Snowbites ensures that their popsicles deliver a pure, refreshing taste without the artificial aftertaste that can come from synthetic flavorings. 

Innovative Production Techniques 

Snowbites employs advanced production techniques to ensure that each lime popsicle is perfectly crafted. The company’s manufacturing facilities are equipped with the latest technology, allowing for precise control over the freezing process. This attention to detail ensures that Snowbites popsicles have a smooth texture and consistent flavor in every bite. Additionally, the company’s commitment to hygiene and safety standards means that consumers can enjoy their popsicles with confidence, knowing that they are made in a clean and controlled environment. 

Meeting Consumer Demands 

In today’s market, consumers are increasingly seeking products that not only taste great but are also made with their health and well-being in mind. Snowbites understands this trend and has tailored its lime popsicles to meet these demands. By avoiding artificial additives and using natural ingredients, Snowbites has created a product that is both delicious and better for you. This approach has resonated with health-conscious consumers, making Snowbites a preferred choice for families and individuals alike. 

Wide Distribution Network 

As a leading supplier of lime popsicles in India, Snowbites has established a robust distribution network that ensures their products are readily available to consumers across the country. Whether you’re in a major city or a smaller town, you can find Snowbites popsicles in local stores, supermarkets, and even online. This extensive distribution network is a testament to the brand’s popularity and its commitment to making its products accessible to everyone. 

A Commitment to Sustainability 

Snowbites is also committed to sustainability, ensuring that its production processes are environmentally friendly. The company uses eco-friendly packaging materials and employs energy-efficient methods in its manufacturing facilities. This dedication to sustainability not only helps protect the environment but also aligns with the values of today’s consumers who are increasingly conscious of the impact their purchasing choices have on the planet. 

Conclusion 

In conclusion, Snowbites Popsicles has established itself as the top manufacturer and supplier of lime popsicles in India by focusing on quality, innovation, and consumer satisfaction. Their commitment to using natural ingredients, coupled with advanced production techniques, has resulted in a product that is both delicious and trustworthy. With a wide distribution network and a focus on sustainability, Snowbites continues to set the standard in the ice pop industry, offering a refreshing treat that can be enjoyed by everyone. Whether you’re a fan of the classic lime flavor or just looking for a cool treat to beat the heat, Snowbites lime popsicles are the perfect choice. 

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How Many Fruits Should You Eat This Summer for a Healthy Body?

Summer is the perfect time to load up on delicious and refreshing fruits. Not only do they taste great, but they also offer a plethora of health benefits that can contribute to a healthy body. But how many fruits should you be eating this summer to reap these rewards? Let's dive in and explore the juicy details!

The Importance of Fruits in Your Diet

Fruits are nutritional powerhouses, packed with essential vitamins, minerals, fiber, and antioxidants. They play a crucial role in supporting various bodily functions, including:

Boosting Immunity: Vitamin C, found in abundance in citrus fruits, berries, and mangoes, strengthens the immune system and helps fight off infections.

Promoting Digestion: The fiber content in fruits aids digestion, prevents constipation, and promotes a healthy gut microbiome.

Hydration: Many fruits, like watermelon and cucumbers, have high water content, helping you stay hydrated during the hot summer months.

Protecting Against Chronic Diseases: The antioxidants in fruits neutralize harmful free radicals in the body, reducing the risk of chronic diseases like heart disease, cancer, and diabetes.

Maintaining Healthy Skin: Vitamins and antioxidants in fruits promote glowing, healthy skin and protect it from sun damage.

Weight Management: Fruits are low in calories and high in fiber, making them a satisfying and healthy snack option that can aid in weight management.

How Many Fruits Should You Eat?

The general recommendation for adults is to consume at least two servings of fruits per day. However, during the summer, when a wider variety of fruits are available, you can aim for three to four servings. A serving size typically consists of:

One medium-sized fruit (e.g., apple, orange, banana)

Half a cup of chopped fruit (e.g., berries, melon)

One cup of 100% fruit juice (limit intake due to sugar content)

Summer Fruit Superstars

Some of the most nutritious and refreshing fruits to enjoy this summer include:

Watermelon: Loaded with water and electrolytes, watermelon is incredibly hydrating and helps replenish fluids lost through sweat.

Berries: Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and fiber, making them a delicious and healthy snack.

Mangoes: This tropical delight is rich in vitamin C, vitamin A, and fiber, and offers a sweet and tangy flavor.

Papaya: This fruit contains papain, an enzyme that aids digestion, and is a good source of vitamin C and folate.

Citrus Fruits: Oranges, grapefruits, lemons, and limes are excellent sources of vitamin C and can be enjoyed fresh, juiced, or added to salads.

Stone Fruits: Peaches, plums, nectarines, and apricots are juicy, sweet, and packed with vitamins and minerals.

Tips for Incorporating More Fruits into Your Summer Diet

Start your day with a fruit salad: Combine your favorite fruits for a colorful and nutritious breakfast.

Snack on fruits: Keep a bowl of fresh fruits on your counter for easy access.

Add fruits to smoothies: Blend fruits with yogurt or milk for a refreshing and healthy drink.

Grill or bake fruits: Enhance the flavor of fruits like peaches, pineapple, or watermelon by grilling or baking them.

Freeze fruits for popsicles: Puree fruits and freeze them in molds for a healthy and refreshing treat.

Remember:

Variety is key! Enjoy a diverse range of fruits to benefit from different nutrients.

Choose fresh, seasonal fruits whenever possible.

Be mindful of portion sizes, as fruits do contain natural sugars.

If you have any medical conditions, consult your doctor or a registered dietitian for personalized advice.

By incorporating a colorful array of fruits into your summer diet, you can nourish your body, boost your energy levels, and enjoy the delicious flavors of the season. So, grab a juicy mango, a refreshing slice of watermelon, or a handful of berries and savor the goodness of summer fruits!

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Juicing is a health fad that’s been around for decades now. If you don’t like fruits or vegetables, it can be a much easier way of getting them into your body. But, in the era of fake news, there are a lot of myths and misconceptions about juicing that you might think are true. Luckily, we have researched some of the top misconceptions about juicing, so that you can see if juicing is right for you.

After all, you only get one body; why not make sure it’s being treated the right way?

You can replace meals with juicing

Replacing your meals with juice seems like a good idea, after all, you’re getting all the vitamins that you need right? Actually, you may be lacking in some essential nutrients. Protein, for example, does exist in vegetables such as kale and spinach, however you really don’t get as much as you would with fresh meats like chicken or fish. Also, you need to make sure you get enough fiber. The best way to juice is by not replacing meals with juicing but using juices as part of your meal so you can get a more well-balanced diet.

Juicing will flush out your toxins

You ever have one of those holidays where you eat a little too much and maybe drink a little too much also. You usually feel lethargic and sluggish and want to detox by grabbing a juice. But did you know that your body already does all the work? That’s what your kidneys and liver are for, to flush the bad stuff from your system. You don’t really need any juices to detox, your body will rid itself naturally without any help from juices.

Juicing boosts the amount of nutrients in your system

Usually when people decide to start juicing, they want to get large amounts of vitamins and minerals in their system. While that part is true, your body doesn’t actually need large amounts to get what it needs. Your body will absorb the necessary quantities and expel the rest with your urine. Basically you think you are getting lots of vitamin C, but your body will take only what it needs and get rid of the rest. So before you get ready to get all these nutrients, just know you will only get a finite amount.

You can’t freeze juices

If you ever make too much juice you may think that you can’t freeze any left over juice. While it’s true you may lose some of the nutritional enzymes but you’ll still retain plenty of healthy benefits. Frozen juice makes a great alternate to sugary popsicles. Frozen vegetable juices can be added to soups to add flavor and some more nutrition. You can also make healthy sorbets with frozen juices so that you can enjoy a healthy treat on a hot summery day.

You can’t juice if you’re diabetic

If you’re diabetic and have too much sugar you can be negatively affected. However, one of the benefits of juices is that they have lots of important enzymes and nutrients that can help process all the sugar so that it doesn’t affect you too bad. Of course, you should only consume a small amount each day so that you don’t have too much sugar in your body. Juices are a great way to keep you healthy and help you feel better.

If you have kidney stones, you should avoid juices

People with kidney stones are usually encouraged to stay away from calcium-rich foods. Some vegetables, like spinach, can be high in calcium and should be avoided when juicing. However, there are plenty of fruits and vegetables that don’t contain calcium and some that can actually help against kidney stones. Cranberry juice, for example, is known to really help fight kidney stones and reduce their size. Other citrus juices can be of help as well. So while there are some fruits and vegetables to avoid, there are others that can actually assist in fighting kidney stones.

You should juice all fruits and vegetables with the skin intact

While plenty of fruits and vegetables have healthy skin, there are some that should not be juiced. Lemons, limes, grapefruit, oranges, mangos, and cantaloupe all have skins that are either too bitter or are actually bad for you. Mango skin can cause some adverse reactions in some people. Cantaloupe skin often contains food-borne illnesses as well. If you are looking for fruits and vegetables that have a healthy skin to eat, try apples, pears, cucumber, grapes, kiwis, carrots, plums, and peaches. Pretty much all the food that you already eat the skin of.

You will lose weight

While juicing can be a healthy way to get vitamins and minerals in your body, people often think that juices can help you lose weight. While it’s true that if you replace meals with juices you will lose weight, as mentioned above, that won’t be a healthy option. You are depriving your body of other essential nutrients that you don’t get in fruits and vegetables. Also, you will gain the weight back once you start eating solid foods again. If you’re already eating solid foods with your juices, then juicing won’t really help you lose weight because it’s as if you're eating those as a solid. Of course it’s better than eating fast food in its place.

Everyone should juice

While juicing can be a healthy option, it’s not meant for everyone. If you have problems with your thyroid or kidneys, you might want to ask your doctor beforehand. Juicing might irritate those organs if you’re not careful. If you have high blood pressure, any foods high in potassium could cause an adverse affect. If you’re on any kind of blood thinner, you might not want to juice. Foods high in vitamin K could cause problems with your blood circulation or even stroke.

So it’s best to be careful when deciding to juice and picking which fruits and vegetables are right for you. Juicing can be a healthy option, but you should also make sure your body can handle it.

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Mr FoG PODS PACK OF 4 STRAWBERRY & PASSION FRUIT

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MR FOG PODS PACK OF 4 STRAWBERRY & PASSION FRUIT

Have you at any point knew about this ? The Mr Fog Strawberry and Passion Fruit mixture is an uncommon experimentation, consolidating the solid enhanced, tart energy natural product with the tart, yet overwhelmingly sharp however somewhat sweet strawberry. Mr Fog Pods has set a standard to acquire the best and ripest strawberry gathers so as to strike a harmony between sweetness, acridity and pungency in a three manner based flavor delight. There will never be a superior time to turn into another aficionado of Mr Fog than now. 

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Is Watermelon Good For Weight Loss? | Watermelon Benefits

Yes, watermelon is good for weight loss. It contains 92% water, but an additional 8% is vital nutrition that provides impressive health benefits. When you reduce calories to lose weight, it is important to make sure that the calories you consume are rich in nutrients.

Intake of lycopene is insufficient in many people’s diets, so eating more watermelon to help with weight loss will also help you receive ample quantities of the antioxidant and fiber.

One of these fruits boasting of high-lycopene content, watermelon has a lot to offer, particularly when you’re looking to get rid of weight.

Watermelon is excellent for cleansing, weight loss, and health. Watermelon is an affordable way to help you cleanse your body and lose weight. One cup of 100 gram serving of watermelon contains 30 calories.

Related post: Is It Possible To Lose 40 Pounds In 2 Months? Low Carb Diet

Is Watermelon Juice good for losing weight?

Watermelon is a superfood that could help your audience out or fill up on the fantastic stuff so that you won’t have room to snack on empty calorie foods such as a bag of chips or a handful of candy. It’s low on the glycemic index because of its fiber content, which means it won’t cause a spike in your blood glucose, often from eating imitation and artificial foods full of added sugar.

Watermelon is also great served on its own so that you can satisfy your sweet tooth, keep your calorie count low, and get a healthy dose of nutrients while you’re at it!

Experts explain about the advantages of a one-ingredient detox. Relying on a single food for a quick fix is only a temporary solution that doesn’t address the root cause of any weight loss concerns.

After spending 3-4 days eating only watermelon or ingesting only watermelon juice, you are most likely to flush out any toxins, salts, or excess water in the body. However, as with most fad diets, this isn’t a sustainable way to keep off weight for a long time.

It’s ideal to benefit from this fruit in moderation, such as using a serving for dessert following a balanced meal or as a snack. This allows you to reap the fruit’s benefits while continuing to get essential macro and micronutrients from different areas of your daily diet.

Watermelon Benefits

Watermelon is about 90% water, which makes it useful for staying hydrated in the summer. Also, it can satisfy a sweet tooth with its natural sugars.

Watermelon also comprises antioxidants. These chemicals can help remove molecules called free radicals, or reactive species, from the body. The body produces free radicals through natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, along with other environmental pressures.

If a lot of free radicals stay in the body, oxidative stress may happen. This can lead to cell damage and might lead to many diseases, such as cancer and heart disease.

The body can get rid of some free radicals naturally, but dietary antioxidants support this procedure. Below are a few ways antioxidants and other nutrients in watermelon may help protect someone’s health.

Cancer

The National Cancer Institute (NCI) notice that free radicals can play a part in developing some types of cancer. The oxidative stress they cause can lead to DNA cell damage.

Antioxidants in watermelon is vitamin C that may help to prevent from cancer by combatting free radicals.

Some studies also have linked lycopene intake with a lower chance of prostate cancer.

Hydration

Watermelon is around 90%, making it a healthy snack choice during the hot summer months.

People can eat watermelon Refreshing, as juice, or frozen in slices for a yummy cold Popsicle-style snack.

Water is essential for health. Learn more here about why we need it.

Asthma Prevention

Studies haven’t confirmed that taking vitamin C supplements can help prevent asthma, but a diet full of vitamin C may provide some protection.

In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the bottoms of middle-aged people with obesity and premature hypertension. It is suggested that L-citrulline and L-arginine are two antioxidants in watermelon that may enhance the arteries’ function.

Lycopene is also an antioxidant in watermelon which protect against heart disease. It might do this by reducing inflammation connected with high-density lipoprotein (HDL) or “good” cholesterol.

Phytosterols are plant chemicals that may help manage low-density lipoprotein (LDL) or “bad” cholesterol. Some guidelines advocate consuming 2 grams of phytosterols each day. 154 grams of watermelon balls provide a small amount, at 3.08 mg.

Reducing LDL cholesterol can help prevent high blood pressure and cardiovascular disease (CVD), but the precise impact of phytosterols on CVD remains unclear.

Skin Care

Watermelon contains Vitamin C, which the body needs to generate collagen. Collagen is one of vital part in cell structure and immune function. Vitamin C also promotes wound healing.

It promote healthy skin, such as reducing the risk of long-term damage.

Brain And Nervous System

Choline is another Antioxidant that happens in watermelon.

It contributes to the following functions and activities:

muscle movement

learning and memory

maintaining the structure of cell membranes

the transmission of nerve impulses

early brain development

One theory suggests that Choline might help slow the development of dementia in Alzheimer’s Disease, but there is not enough evidence to verify this.

Muscle Soreness

Watermelon and watermelon juice may decrease muscle soreness and enhance recovery time following exercise in athletes.

In a 2017 study, athletes drank either half a liter of People who consumed the watermelon drink reported muscle soreness 24-72 hours following the race.

It’s unclear whether Consuming watermelon juice without added L-citrulline would have the same effect.

Metabolic Syndrome

Printed findings are indicating that watermelon can improve features of metabolic syndrome, including obesity and cardiovascular measures. 2 cups of watermelon and low-fat cookies each day for 4 weeks are tested on 33 people with overweight or obesity.

Individuals who ate watermelon reported feeling less hungry and more fulfilled for longer than those who ate the cookies. Also, after 4 weeks, those who ate watermelon had:

Higher levels of antioxidants in their blood

Lower body fat and body mass index (BMI)

Lower systolic blood pressure

Improved waist-to-hip ratio

Those who ate the cookies Had higher levels of oxidative stress concerning the watermelon group. Their blood pressure and body fat are also enhanced.

Watermelon may be a fantastic choice of snack for people with obesity and metabolic syndrome.

Diuretic Properties

Drugs to help their body eliminate excess water and salt. This can be useful for people with kidney problems, high blood pressure, and other conditions.

A 2014 mouse study Concluded that watermelon’s diuretic action might be as effective as that of For individuals with excess fluid. Never stop taking a prescription diuretic without Talking to your health care provider.

Watermelon juice recipe for weight loss

Take a look at a few of our watermelon recipes below.

Combine watermelon with a few hot and salty ingredients for a refreshing twist, courtesy of the simple and fast gazpacho recipe.

Mango and Watermelon Salad

Enjoy this salad on its own. Or eliminate watercress and pair with grilled fish or poultry.

Watermelon, Arugula, Feta, and Mint Salad

This unexpected mix dances on the palate thanks to the sweetness of watermelon, tartness of lime, the saltiness of the feta and olives, and semi-spicy herbaceous nature arugula.

If possible, drain the watermelon cubes beforehand by putting them in a colander over a bowl in the refrigerator overnight.

People Also Ask

Which fruit is best for weight loss?

Eating raw fruits is considered more nutritious as the water dilutes the nutrients. On the other hand, fruit juices keep your body hydrated, and the water helps keep you satiated for more.

The main point is that once the body is deprived of certain foods, fruits help fulfill the daily nourishment demands to maintain body metabolism at optimal prices. These are the top 10 best fruits to include in your weight loss diet:

Strawberries

Banana

Avocados

Watermelon

Lemon

Oranges

Tomatoes

Guava

Lime

Grapefruit

Is pineapple and watermelon good for weight loss?

We all know that pineapples are full of vitamin C, but did you realize that pineapples are also full of weight-loss friendly fibers, just like red apples? Lemon is a decent source of fiber, which tends to fill you up and inducing a feeling of satisfaction. This would ultimately lead to less bingeing.

Additionally, pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme aids in metabolizing proteins, which help cutting down belly fat.

Does watermelon help you lose belly fat?

Eat a great deal of watermelon cannot help you lose weight. If you eat with a small portion, it’s ok, but it’s not considered a weight-loss food.

Its sugar, especially, does not have some fruit after 3 pm and try to increase protein more, allowing you to lose more because you’ll be fuller and drink at least 2 to 3-liter water. But watermelon alone cannot help you to reduce belly fat.

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Benefits of Detox Juice to Clean Your Body

There are two main ways you can use juicing recipes for weight loss: A total juice fast, where you consume nothing but juice for a period of time, or balanced meal replacement with juice.

Option #1 – Total Juice Fast

The first way to lose weight with juicing is to do a juice-only fast without eating any solid food. This is what Joe Cross did in Fat, Sick & Nearly Dead for 60 days and which resulted in him losing over 100 pounds.

This juicing diet plan requires a lot of discipline and preparation, and can actually be dangerous if not done right. Don’t do a total juice fast without consulting your doctor first.

You don’t have to do a 60 day fast like Joe Cross did, that is an extreme example. 7 days is the longest I’d recommend you do a total juice fast.

You can get a lot of health benefits with a 3 day detox cleanse as well. best masticating juicer under $200 https://www.juicingpoint.com/best-masticating-juicer-for-all-requirements-and-budget

Option #2 – Use as a Balanced Meal Replacement

The other way to use juice recipes for weight loss is to incorporate it into your daily lifestyle and replace 1-2 unhealthy meals a day with a serving of detox juice.

Use it to replace high carbohydrate foods like rice, bread, pasta, soda, bottled juice, and fried / processed foods. This is by far the healthier way to go for long term weight loss.

It’s important to mainly use the juice from vegetables and only use some fruit as a sweetener. Vegetable juice is lower in calories and usually has more beneficial nutrients, like antioxidants, vitamins, and minerals.

Key Point: Detox juice can be used for weight loss, either by drinking only detox juice for a period of time, or by using it to replace unhealthy meals. It’s important to use minimal fruit when trying to lose weight with detox juice.

How to Make Detox Juice

The most basic method of juicing is to squeeze a fruit or vegetable by hand, but for most people you’ll want to use an electric juicer. With an electric juicer, you just add the ingredients and process into juice. What Juice Can I Drink If I Have Diabetes https://www.juicingpoint.com/what-juice-can-i-drink-if-i-have-diabetes-7-diabetic-juice-recipes-included

Each detox juice recipe below is made the same way:

Step 1 – Wash all ingredients well and pat dry. Step 2 – Cut fruit and vegetables into 1-2 inch chunks. Remove any peels. Step 3 – Place all ingredients in a juicer. Step 4 – Process into juice according to manufacturer’s directions.

Top 10 Detox Juice Recipes

Here are some of the most popular juice recipes for weight loss we found to give you some ideas for a homemade juice cleanse. Always feel free to experiment with new ingredients, and you’ll never be bored with detox juice.

Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes 2 servings.

#1. The Ultimate Green Detox Juice

This delicious green detox juice recipe is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body after the holidays or a party.

Apple are full of nutrition. In addition to being a good source of Vitamin C, apples also contain polyphenols, which can have numerous health benefits.

Add or subtract the apples servings to make it more or less sweet according to your taste. What Is The Best Juice For Glowing Skin https://www.juicingpoint.com/what-is-the-best-juice-for-glowing-skin-recipe-tips-for-best-result

Ultimate Green Detox Juice Ingredients: • 2 green apples, cut in half • 3 stalks celery, no leaves • 1 cucumber • 8 leaves kale • 1/2 lemon, peeled • 1 piece fresh ginger • Sprig of mint (optional)

#2. Tropical Carrot Apple Juice

This is a really delicious drink, and is full of beneficial nutrients such as vitamins, minerals, and antioxidants.

Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.

The carrot juice is pleasantly sweet, and pairs well with the tartness of the apples. When buying apples, choose firm ones as they will produce a clearer juice.

Tropical Carrot Apple Juice Ingredients: • 1 large apple, quartered • 1/4 (15 ounce) can pineapple chunks • 2 large carrots • 2 pieces fresh ginger

#3. Zesty Lemon Apple Juice

This is a surprisingly light and tangy drink that makes a perfect juice for breakfast or early in the morning.

Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K.

Here is a video on how to make the Zesty Lemon Apple Juice recipe: Zesty Lemon Apple Juice Ingredients:

• 2 lemons, peeled and halved • 4 apples, quartered • 2 cucumbers, halved • 1 cup water

#4. Kid Friendly Green Juice

If you’re looking for a detox juice recipe for kids they will love, this is a good one. The fruits do a good job of masking the taste of the vegetables, and this recipe tastes really good.

Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

Kid Friendly Green Juice Ingredients: • 2 oranges, peeled • 1 lemon, peeled • 1 green apple, quartered • 1 cup baby spinach • 1 leaf kale

#5. Red Zinger Breakfast Juice

Here’s another great juice detox to start your morning with. It’s got a great nutritional profile from the vegetables and fruits, and it tastes great, with a slight kick from the lemons.

The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C.

Red Zinger Breakfast Juice Ingredients: • 2 lemons • 2 carrots • 2 apples • 2 beets

#6. Green Spinach Lemonade

This popular detox drink gives you tons of energy, and is really good for you, too. You may want to add a little honey if you like it sweeter, but I would taste it first.

Kale is really high in nutrients and very low in calories, which makes it one of the most nutrient dense foods available.

Green Spinach Lemonade Ingredients: • 1 cup spinach • 2 stalks celery • 4 leaves kale • 1 piece ginger • 2 apples • 1 lemon

#7. Allergy Fighting Green Detox Juice

If you suffer from seasonal allergies, you should try this delicious detox juice recipe. It has allergy fighting vitamin C rich fruits and vegetables like pineapple, lemon and grapes.

Parsley is a good source of vitamin K and vitamin C as well as vitamin A, folate and iron.

Allergy Fighting Green Detox Juice Ingredients: • 1 cucumber • 1 cup pineapple • 1 lemon • 1 cup seedless grapes • 1/2 cup parsley • 1 apple • 1 ming sprig (optional)

#8. Orange Dreamsicle Detox Juice

This detox juice is creamy and delicious, just like the old Orange Creamsicle® ice cream bars you remember eating when you were a kid. You can even freeze these in popsicle molds for a great frozen treat. Pears are a good source of several essential nutrients, such as vitamin K, vitamin C, copper and potassium.

Orange Dreamsicle Detox Juice Ingredients:

• 2 medium apples • 3 stalks celery • 1 orange (peeled) • 2 medium pears • 1 sweet potato – 5″ long

#9. Easy Start Detox Juice

This makes a good beginner detox juice recipe for those just starting out with juicing thanks to its simple ingredients and delicious flavors that aren’t overwhelming.

Carrots have a lot of health benefits. They are a good ingredient when juicing for weight loss and have been linked to lower cholesterol levels and improved eye health. What Juice is Good for Gout https://www.juicingpoint.com/what-juice-is-good-for-gout-answered-plus-how-to-have-it

Quick Start Detox Juice Ingredients:

• 2 medium apples • 3 medium carrots • 4 celery stalks

#10. Green Ginger Ale

This is my go to recipe, especially when I’m having tummy issues. The taste is amazing, and it’s full of nutrients thanks to the variety of ingredients.

Ginger is a wonderful spice. Just 1 – 1/2 grams of ginger can help prevent various types of nausea like sea sickness, chemotherapy nausea, nausea after surgery and morning sickness.

Green Ginger Ale Ingredients:

• 3 medium apples • 2 stalks celery • 1 cup spinach • 1 cucumber • 1 piece ginger root (1″ dia) • 1 lime (peeled)

Conclusion

When it comes to detoxing your body and losing weight, a juice cleanse is one of the best methods available. The vitamins, minerals, and other nutrients provided in these juice cleanse recipes are immediately absorbed into your system, giving you a healthy boost right away. By incorporating juicing recipes for weight loss into a healthy diet along with exercise, you can lose weight fast and not feel like you’re missing out on anything.

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Basil Shikanjavi/Shikanji  or Basil Lemonade is Lemonade made with basil simple syrup. Make your favorite summer drink Shikanjavi with Basil Simple Syrup

Lemonade in India is know as Shikanjavi or Shikanji or Nimbu Paani. Nimbu is Lemons in Hindi language. It is one of the most popular and cheapest form of summer cooler.Here I bring you desi Nimbu Paani with Basil flavor..Basil Shikanjavi/Shikanji or Basil Lemonade

Made with fresh lemons, serve in chilled with added spices like black pepper, black salt or roasted cumin seeds. Many people also use homemade or store bought masala(spice mix) for the enhancing the flavor.

Shikanji is both made in sweet and salty flavors. As a kid I always loved the sweet version with a pinch of masala added to it. Sugar is used as a sweeter, now these days many people have started adding honey to avoid white sugar. My kids also like the sweet version and it is one of their favorite summer drinks. Fortunately, both of then are not at all fond of commercial cola drinks or store-bought fruit juices and like to have homemade ones.

I started using fresh basil in cooking when we came to US. In India back then it was not very popular though we now get the fresh ones at specialty stores.I had earlier used dried basil in  soups,and pizza preparations and basil pesto in homemade breads(Basil Pesto Bread)  sandwich and pasta.

Now I have fallen in love with the flavor of fresh basil and use it in soups and smoothies like these.. Roasted Bell Pepper and Tomato Soup, Melon and Basil Agua Fresca.

What is Basil Shikanjavi or Basil Lemonade

Basil flavored Nimbu Paani or Lemonade is one of the many ways to use fresh basil leaves. Many times it happens that we get fresh basil leaves from store and as the shelf life is very small, these start turning black and lose aroma if not used within first few days. So I make this Basil Simple Syrup and use it in making lemonade or other sweet fruit drinks.

Lemonade flavored with Basil Syrup has become a favorite drink in house. Squeeze in some lemon and  add the syrup as per the sweetness you like then add water or soda as per your preference!! and sip on the lemony freshness with hint of basil flavor.

Lime or Lemon for Lemonade to make Basil Shikanjavi/Shikanji

You can use Lime or Lemon to make this Lemonade. I prefer to use limes that are available here in US,  as the taste of limes is much like the Indian lemons. Indian lemons are much smaller in size as compared to the ones we get in US.

Health Benefits of Lime and Basil

Limes or Lemons are rich sources of Vit. C and antioxidants. Since ages these have been used for medicinal purposes. One of the best detox drinks when mixed with water and honey. cleanse the system and give glowing skin.

Basil is also a rich source of anti-oxidants and excellent source of Vitamin A . It promotes blood flow and is used in aroma therapy(Source online).

Lime and Basil together in this refreshing cooling drink, not only cools down the body but also has several health benefits.

How to make Basil Shikanji

To make Shkanjavi we need basil flavored syrup lemons/lime and chilled water, you can also used soda if you want, especially while serving to your guests. I make Simple Syrup(Sugar Syrup with basil leaves and store it in refrigerator.

It stays good for a week or even longer.

Make lemonade whenever you want. I will not recommend using dried ones,frankly,never tried it. I feel the real flavor of lemonade is enhanced with fresh leaves.

First step is to make Simple Basil Syrup

2 Simple steps and cooling refreshing drink is ready to sip.

Wash the leaves gently under running water.

Add equal parts of sugar and water in a pan. Once the sugar is dissolved and water starts to just boil, add basil leaves and boil for a minutes then switch off the flame.

I like to blend the whole mixture with leaves, keep it for sometime so that the flavor of basil leaves is infused in mixture.

Then filter it and keep it in refrigerator.

You an also free the syrup in ice cube tray and use as required.

How to make Basil Nimbu Paani or Basil Lemonade

To make Lemonade or Nimbu Paani, squeeze one whole lime one lemon in a glass, add basil syrup around 1/4 cup or as per the sweetness required, add water, ice cubes sip on the freshness!

You can also add cut or lightly muddled fruits like kiwis, strawberries or blueberries for an enhanced fruity taste.

  Recipe card for Basil Shikanjavi/Shikanjavi or Basil Lemonade

Basil Shikanji/Basil Lemonade

Shikanjavi or Nimbu Paani or Indian Lemonade flavored with basil simple syrup made with fresh basil leaves. Learn how to make Basil flavored Nimbu Paani or Lemonade

For Basil Simple Syrup

2 Cup Water

1½ Cup Sugar

1 Cup Fresh Basil Leaves

For Lemonade

2 Lemons

1/4 Cup Basil Simple Syrup

Water or Soda

Make Basil Simple Syrup

In a pan add water and sugar together.

Switch on the gas stove, heat water and sugar mixture.

When the mixture just let it boil for 1-2 mins. then add basil leaves.

Let it boil for another 1 minute.

Switch off the flame and let the flavor of basil leaves infuse in water sugar mixture.

Once the mixture cools down, blend the mixture. This is optional.

You can skip this step and directly strain the mixture.

Strain the mixture after blending.

Store it in an air-tight glass bottle or jar, use as required.

To make Shkanjavi/Lemonade

In a glass ad the basil simple syrup,about 1/4 cup for a glass. Add chilled water ice-cubes. Add few slices of any fruit you like or simply serve the nimbu paani and enjoy!!

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How to Use Basil Simple Syrup other then making Lemonade

My favorite way to use it is in lemonades, ice teas or other fruity drinks where we need sugar syrup. You can also drizzle this on fruit salads, add in popsicle or granitas.

Can I make it without Sugar Syrup

Do not want to use white sugar?? You can add honey to it. To make without sugar, boil water, then add basil leaves, boil for a minute and then let the flavor infuse, add honey then store it after straining.

Vegans can use maple syrup or any other natural sweetener.

You can make ahead of any party or get-together and serve to guests. Trust me it will be hit among all the age groups.  Not only in hot and dry summers , you can make this have it any season as it a good source of Vit. C and antioxidants.

Do give me your feedback about the post and recipe whenever you make it.

Visit my social media accounts.. FB, Pinterest and Instagram. Whenever you make this, do post on my FB page or tag me on Instagram(#foodtrails25). Pin the recipes for later reference.

If you like my work, then do hit the follow button to subscribe to my blog to get notifications on new posts. Also do share the blog info with your loved ones.

  Basil Shikanjavi/Shikanji or Basil Lemonade Basil Shikanjavi/Shikanji  or Basil Lemonade is Lemonade made with basil simple syrup. Make your favorite summer drink Shikanjavi with Basil Simple Syrup…

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What’s a fruit, a drink and a party game all wrapped up into one? Hope you guessed watermelon—the fruit that always reminds us of good times, from backyard barbecues to family picnics. Technically watermelons are a fruit, but they’re also a drink because they’re 92 percent water, according to the United States Department of Agriculture (USDA). And what’s even better? The benefits of watermelon are countless—so they’re the perfect choice for a refreshing snack on a warm day. According to Aggie Horticulture, watermelons have an interesting history. Dr. David Livingstone—the Africa explorer of “Dr. Livingston, I presume” fame—was the first to pin down the watermelon’s origins in Africa, where he discovered acres of them growing wild. There are pictures of watermelons on ancient Egyptian papyrus that still exist today. Because the watermelon is largely in a liquid state, it provided much needed hydration in arid areas starved of rain. 10 Fresh (and Tasty!) Ways to Enjoy Strawberries Read More One of the major benefits of watermelon? It’s a great source of hydration no matter where you live. In fact, a study published in 2013 in The Journal of Agricultural and Food Chemistry found that watermelon juice might be just the right thirst-quencher for athletes. Along with being mostly water, the fruit is rich in an amino acid, citrulline, which helped ease sore muscles and reduce recovery heart rate (the rate at which the heart returns to normal after exercise) in seven athletes after their workouts. The body converts citrulline to l-arginine, an amino acid that helps relax your blood vessels and improve blood flow, a boon for your heart. Two University of Florida studies looking at the benefits of watermelon extract found it lowered blood pressure and eased arterial stiffness, two risk factors for heart attack and stroke. Watermelon is also a leading dietary source of lycopene, an antioxidant under study for the prevention and treatment of prostate cancer, according to the Journal of the Science of Food and Agriculture. Superfood Saturday: Berries Read More On Nutrisystem, watermelon is a SmartCarb—though you’re limited to one cup a day because of its high Glycemic Index rating, a measure of how much a food can raise your blood sugar. One cup contains about 40 calories, 15 percent of your recommended daily requirement for vitamin A and 12 percent of your need for vitamin C. Like most fruits and veggies, it’s also a good source of potassium. Have it as a snack, a dessert or even a salad. This versatile fruit is full of flavor and freshness. Check out six ways to enjoy the many benefits of watermelon: 1. Healthy Watermelon Summer Salad with Quinoa > Toss it with feta and arugula for a salad or side dish. Throw in some frest strawberries, slivered almonds and quinoa, and it’s a healthy light meal. See the full recipe here > 2. Caramelized Grilled Watermelon > Slice it thick and put it on the grill. The heat from the grill will caramelize the sugar in the fruit and make it even more intensely sweet. Brush the fruit slices with olive oil so they don’t burn. You can add a pinch of salt and pepper for a savory, sweet meal. Serve with chevre or other soft cheese. Get the details here > 3. Melon Fruit Kebabs > Thread cubes or balls of watermelon on kebabs skewers with other fruit, or even some veggies like cucumbers along with low-fat cheese cubes for a great snack or dessert. Watch the video for a healthy how to here > 4. Non-Alcoholic Watermelontini > Enjoy this non-alcoholic Watermelontini that whips up a cup of the fruit with ice, coconut water, lime juice and Truvia natural sweetener for a refreshing summer drink. Get the recipe here > 5. Watermelon Berry Salad > If you’re looking for a refreshing salad to satisfy your hunger in the warm weather, this Watermelon Berry Salad is your go-to. Complete with feta cheese and chopped mint, this fresh and flavorful salad is a watermelon win. Get the details on the salad here > 6. Watermelon Popsicles > Puree seedless watermelon and pour the puree into small cups or popsicle molds with sticks inserted and freeze for four hours. You’ll have a sweet treat that is perfect for a warm-weather cool down. Get the directions here > The post Superfood Saturday: The Wonders of Watermelon appeared first on The Leaf. from The Leaf https://ift.tt/2r6SlDP via IFTTT

http://www.fitnessclub.cf/2018/04/superfood-saturday-wonders-of-watermelon.html

[sherristockman]

Moringa Goes Mainstream Dr. Mercola By Dr. Mercola The moringa tree may not be one that’s familiar to the average American, but in tropical and subtropical areas surrounding the Himalayas, as well as India, Asia, Africa, Central America and the Caribbean, it’s earned favorable ratings for multiple reasons. There are many reasons why moringa has been dubbed a “miracle plant,” although in some regions the large tree is called “horseradish tree” or “drumstick tree.” In the areas of the world like those listed above and many others, it’s the most important nutrition source available, and has been for centuries. It’s also earned a reputation as a traditional herbal medicine. Multiple uses for every part of the tree, including the seeds, leaves, flowers, fruit (pods), bark and roots, make the Moringa oleifera tree remarkably notable and valuable, as it’s effective as a medicine and food (described as having a “spicy green flavor similar to Matcha”1) and has many other uses one might not think of immediately in terms of a viable agricultural endeavor. Two examples are the leaves, which can even be used as a biofertilizer, and the seeds can act as a water purifier. Further, the tree’s unique phytochemicals form a natural defense mechanism against pests that might attack it, as well as environmental stress, and it not only grows rapidly, but also tolerates drought — undoubtedly an asset in the areas it grows — plus the leaves can be harvested year-round. As a food, it’s reached and even surpassed superfood status, as Moringa leaves are packed with essential amino acids (meaning your body can’t produce them on its own and they must be ingested from an outside source) and impressive amounts of vitamins, minerals, antioxidants and natural plant compounds, which naturally translate to protection against toxins and disease. In fact, Lisa Curtis, a Peace Corp volunteer-turned-entrepreneur, discovered that moringa leaves relieved the lackluster nutritional options she experienced working in a rural village in Niger. Locals picked moringa leaves off the trees, mixed it with a regionally popular peanut snack called kuli kuli, and she found her energy returning. Asked to describe moringa, she explained: “It’s a thin tree with leaves around one-third the size of spinach. These delicate green leaves provide a complete protein with all nine amino acids, and are high in iron and vitamins. People talk about broccoli helping fight cancer and being anti-inflammatory. Moringa has those same benefits, but your body can digest it more easily.”2 Commercial Moringa Takes the Superfood Worldwide Curtis partnered with Kellogg’s VC (venture capital) arm called Eighteen94 Capital to produce her own “Kuli Kuli, a Moringa Superfood Company,” based in Oakland, California. The startup produces moringa bars, powders and energy shots through some of the nation’s largest natural foods-oriented grocery stores, including Whole Foods, Costco, CVS, Target, Safeway-Albertsons and thousands of smaller ones. She had initially planned to go through the Niger localities as a moringa source until an al-Qaida terrorist attack by a West African offshoot led to an evacuation within 48 hours, and her Peace Corps-based moringa project was literally forced to pull up roots. Curtis admits she was heartbroken. At loose ends and back home in the San Francisco Bay area, she noticed several then-little-known superfoods such as chia and quinoa being marketed in her local grocery stores. It got her wheels turning, and the concept grew from there. Her next challenge was how to bring moringa to her, rather than building the business in the Niger region as she’d first envisioned. After putting a business plan together and recruiting a few corporate-minded friends, crowdfunding through the site Indiegogo in June 2013 to help raise the first $53,000, and test marketing at some of her regional farmers markets, Curtis’ new enterprise took off. The test-market product started with moringa bars — soy-free, gluten-free, dairy-free, non-GMO (genetically modified organisms) and vegan to reach the largest portion of the population. Before long, they developed a moringa powder with pineapple, coconut-lime or lemon, and richer flavors such as cocoa and almond butter to make smoothies, soups and savory dishes. Another perk is that the company invested in an organization in Ghana that worked with women’s groups to market their moringa powder in the U.S. Rather than the allegedly savvy natural foods markets being based more on the east and west coasts as expected, Curtis found the biggest success for the company’s moringa powder was in Florida among the Latino community, which was already familiar with moringa’s anti-inflammatory benefits. The Moringa Nutritional Profile Some may find the term “superfood” a little dubious because it’s now used so often, but when you take a look at what moringa offers in the way of nutrition, you may be surprised. The unique collection of nutrients contained in the leaves is a good start, even when compared with some of the healthiest foods you can eat. According to Nutritionfacts.org, in 100 grams or 1 cup of moringa leaves you get: “More iron than spinach (5.3-28.2 mg versus 2.7 mg in spinach), more vitamin C than oranges (120-220 mg versus 69.7 mg per orange), and more potassium than bananas (1324 mg versus 422 mg per banana).”3 In case you didn’t feel like doing the math, that’s 25 times more iron than spinach, 12 times more vitamin C than oranges (a whopping 157 percent of your daily requirement) and 15 times more potassium when compared to bananas. If that’s not enough, there’s also nine times more protein than yogurt, 17 times more protein compared to milk and 10 times the vitamin A of carrots. In addition, Healthline notes that one cup of moringa leaves contains 19 percent of the RDA in vitamin B6. The site also explained: “The diets of people in developing nations sometimes lack vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. Another thing to keep in mind is that if you’re taking Moringa oleifera as a supplement, taking it in capsules won’t supply large amounts of nutrients. The amounts are negligible compared to what you are already getting if you eat a balanced, real food-based diet.”4 Beta-carotenes in moringa also include the powerhouse quercetin, which may help lower your blood pressure5, and chlorogenic acid, which research indicates may help balance blood sugar after meals.6 America Is Seriously Veggie Deprived, but Moringa Can Help According to the Kuli Kuli website, only 4 percent of the veggie-deprived American population is getting the recommended daily requirement. In fact, the National Fruit and Vegetable Alliance 2015 Report Card7 divulged that, excluding fried potatoes, vegetable consumption in the U.S. had declined by 6 percent over the previous five years. To remedy the problem, just 1 tablespoon of moringa powder, which you can add to soups, sauces, smoothies, dips, desserts or even Popsicles, equals one daily serving of vegetables.8 The aforementioned antioxidants are a powerful aspect of moringa, because they fight the free radicals that bring on sickness and disease, generated by exposure to things like chemically laced cleaners, flea and tick powders and sprays used for pets and lawn fertilizers touted to keep your lawn weed-free. High levels of exposure to those and myriads of other toxins, in addition to stress and many other causes, create the oxidative stress that leads to many chronic diseases. To combat the statistics, one study shows that just 1.5 teaspoons of powdered moringa leaves daily for three months “significantly” increased antioxidant levels in study subjects’ blood. The same study showed that the fasting blood sugar levels of 30 women dropped by 13.5 percent, leading researchers to conclude that the antioxidants in moringa have “therapeutic potential for the prevention of complications during postmenopause.”9 In fact, studies are showing that moringa also has the potential to protect against arsenic contamination. Many foods, including rice, have been rendered toxic due to chemical contamination during previous agricultural practices. Over time, ingesting even small amounts of arsenic can cause serious health problems, but the leaves and seeds of the moringa plant may prove protective.10 However, some studies caution that the effects were found in animal studies and that the same benefits aren’t guaranteed in humans, Studies Based on the Benefits of Moringa Three of the science-based health benefits of moringa continue the theme of the way the compounds in the leaves positively impact people with high blood sugar, which in time can exacerbate other problems such as heart disease. That’s why scientists are taking a serious look at how this plant can keep levels at manageable limits. One of the compounds in moringa leaves is isothiocyanates, also found in vegetables like arugula, Brussels sprouts, cauliflower, watercress, broccoli and horseradish, all known to dramatically lower breast and colorectal cancer risks,11 as well as help prevent weight gain and insulin resistance, according to animal studies.12 Inflammation is a problem because it can reveal the basis for a number of serious conditions, but studies also show that moringa is effective in relieving it. Several fruits, vegetables, spices and herbs have had the same effect, and it may be the widespread benefits again of isothiocyanates.13 Moringa also has a positive effect on optimizing cholesterol levels, reducing several disease risks.14 Caveats to Moringa Consumption According to Curtis, some of the moringa products, including powder, coming out that may claim to be organic have been shown through testing to contain pesticides and heavy metals, and further, have a bitter taste. Healthline notes the leaves may contain what are called antinutrients, which studies say can reduce the absorption of minerals and protein.15 Another thing to look at might be that, according to Nutritionfacts.org, moringa is not recommended for pregnant women as studies show it may have anti-fertility and abortifacient effects;16 however, New York Times best-selling author Dr. Michael Greger writes on the same website that if you see moringa for sale, “If it’s comparable in price to other healthy vegetables like broccoli, I’d give it a try.”

[vandykecarolpdrf7]

The Importance of Magnesium in Low-Carb Diets

What is Magnesium and Why is it Needed in the Body?

Magnesium is the fourth most abundant mineral in the body and is needed for several important functions including:

Maintaining normal muscle and nerve function

Keeping a healthy immune system

Maintaining normal heart rhythm

Building strong bones (1)

It is involved in over 300 different biochemical reactions in the body and is also needed to help generate and use ATP, the main unit of energy in the body’s cells (2).

An adult body contains around 25 g of magnesium, with around 50% to 60% being present in bones and the rest in soft tissue, red blood cells and serum (3).

Normal Ranges and the Recommended Daily Intake

Only 1% of magnesium is found in the blood serum and red blood cells (3). The most common way for magnesium levels to be tested in the body is through the serum. Since this only accounts for 1% of where it is stored, it may not give a true representation of its status in the body. Likewise, if serum magnesium levels drop, then stores from the bone will be used to top this up (4).

The reference nutrient intake for magnesium does vary slightly for males and females but a range of 300-400 mg/day is recommended (5).

Symptoms of Low Magnesium Levels

Normal serum magnesium levels range between 0.75 mmol/L and 0.95 mmol/L (4). Hypomagnesemia, or low magnesium, is defined as having a serum magnesium level of <0.75 mmol/L.

The levels of magnesium in the body are closely regulated by the kidneys. The serum magnesium concentration is primarily controlled by its excretion in the urine.

Low levels of magnesium in the body can results in symptoms including:

Muscle spasms

Heart palpitations

Low Blood pressure

Sleep problems

Muscle cramps

Anxiety

Headaches

Nausea

Diseases Linked to Magnesium Deficiency

Epidemiological evidence has also shown that many diabetics can often suffer from a deficiency in magnesium. Other long-term health conditions like cardiovascular disease and depression has also been linked to low magnesium levels (6).

Low Levels of Magnesium and "Keto-Flu"

Within the first few weeks of starting a low carbohydrate or ketogenic diet, you may notice certain symptoms of the “keto flu”. There are many reasons for this happening but some of the symptoms may be due to a loss in magnesium.

In the first few weeks of a low carbohydrate diet, you can lose a lot more water from the body. As glycogen is stored in the body as one-part glycogen and three parts water, it means that more water is dumped through the kidneys. Since magnesium levels are controlled through the kidneys, this can then inadvertently cause a drop-in serum magnesium levels.

Top 7 Magnesium Rich Foods

To help combat any loss in magnesium and help alleviate symptoms, below is an overview of how to get magnesium into your diet.

1. Nuts and Seeds

Nuts and seeds are a great source of fats and can contribute a small amount of protein to a low carbohydrate diet. They also have a great mineral content to them.

Nuts that are especially higher in magnesium are almonds and cashew nuts. A 28 g serving (roughly 1 oz or a handful) provides 76 mg from almonds (18% RDA) and 83 mg (21 %) from cashew nuts (7).

As with nuts, seeds also have a great nutritional profile. In particularly they have a significantly high fibre content meaning their carb count can be pretty low using the net carb counting method.

Hemp seeds are by far the best source as they provide 170 mg (43% RDA) per 28 g (1 oz), followed by pumpkin seeds at 168 mg (41% RDA), and sunflower seeds at 92 mg (23% RDA) (7).

For more information: Nuts & Seeds on a Ketogenic Diet.

Healthy recipes using nuts & needs:

Keto BBQ Roasted Almonds

Nut, seed and coconut butter recipes

5-Ingredient Keto Cookies

Anti-Inflammatory Keto Porridge

Secret Ingredient Low-Carb Granola

2. Dark Leafy Greens

All leafy greens including spinach, kale, chard and collard greens are all packed with nutrients including magnesium. A 5 oz (144 g) serving provides 110-130 mg magnesium (25-30% RDA).

As well as being high in magnesium, spinach is also a great source of vitamin A, C, K and iron. Adding this leafy green and others into your daily food intake will make sure you hit many of your vital vitamins and minerals needed, especially magnesium (7).

Healthy recipes using leafy greens:

Keto Spinach Crackers

Paleo Spinach Tabbouleh

Quick & Easy Keto Eggs Benedict

Vegetarian Keto Lasagna

Rainbow Chard & Sausage Hash

3. Fatty Fish

As well as being an excellent protein source and being one of the only few food sources of vitamin D, certain cuts of fatty fish also provide other key nutrients including that of magnesium.

The major sources of fish that have a higher magnesium content include that of mackerel, sardines, salmon, sea bream and halibut. Depending on the type of fish, a 5 oz (142 g) serving provides up to 110 mg (28% RDA) of magnesium (7).

Healthy recipes using fatty fish:

Healthy Salmon Gravlax

Salmon with Creamy Spinach & Hollandaise Sauce

Quick & Easy Salmon Patties with Avocado Dip

Paleo Sardine Stuffed Avocado

Healthy Mackerel Salad

4. Dark Chocolate (above 70% cocoa)

Dark chocolate and cacao powder not only provide several health benefits, it is also a great source of magnesium. A 28 g (1 oz) servings of dark chocolate provides up to 65 mg (16% RDA) of magnesium (7).

Although one bar would contribute significantly to your magnesium intake for the day, it can also add considerably to your overall carbohydrate intake. Consuming around 1-2 squares per day will still offer a significant amount of magnesium to your diet.

Healthy recipes using dark chocolate and cacao:

No-Churn Keto Chocolate Ice Cream

Dark Chocolate & Nut Fat Bombs

Fluffy Low-Carb Chocolate Pancakes

Fudgy Keto Brownies

Keto Pots De Creme

5. Avocado

Avocados are mostly known for being packed with the heart-healthy monounsaturated fats. They make a great staple fat source within a low carbohydrate and ketogenic lifestyle, especially for vegetarians.

One 150 g (5.3 oz) avocado provides 44 mg (11 % RDA) of magnesium (7). Many people are often concerned about the carbohydrate content of them. However, most of the carb source is that of fibre and so it has a relatively low net carb content.

Healthy recipes using avocados:

Stuffed Avocados Three Ways

Easy Avocado & Egg Salad

Quick & Easy Guacamole

Healthy Keto Green Smoothie

Creamy Key Lime Popsicles

6. Bone Broth

One recommendation that is made to anyone starting a low carbohydrate and particularly that of a ketogenic diet, is to incorporate some form of bone broth.

Bone broth is made by simmering the bones and connective tissue of animals (it's easy to make your own bone broth).

The mineral content is extremely high in just having one cup a day and can significantly help with the symptoms of the keto flu. Unfortunately, the exact content of magnesium in a standard recipe is a little harder to calculate as it is dependent on the type of animal used and the parts of the animal used.

7. Mineral Rich Water

As well as coming from our food, magnesium can also be found in mineral rich water. If you are struggling to get any of the food sources above in, then try adding in one glass or small bottle of mineral water.

As well as helping to replenish any water loss that can happen in the first couple of weeks with a low carb diet, it will also contribute to your magnesium intake for the day.

Commercial waters can vary considerably so do be sure to check the labelling to see how much magnesium is contained within them.

Other Sources of Magnesium

Other good sources of magnesium include crab meat, okra, coconut milk, chicken, zucchini, beef, turkey, liver, wild game, tuna and white fish.

Supplementation

For some people, trying to hit the RDA for magnesium may still be a bit of a struggle. Or some people may be experiencing severe symptoms of the keto flu. For both groups, looking at supplementing with magnesium could help significantly.

Best forms of supplementation include magnesium:

Citrate (e.g. Calm)

Chloride (e.g. Pure Zechstein)

Sulfate (e.g. Epsoak Epsom Salt)

Glycinate/Malate (e.g. Doctor's Best)

Taurate

Other forms of supplementation include magnesium oxide, aspartate, lactate, etc.

The upper limit of magnesium supplementation is 350 mg per day (8). One of the side effects or uses of magnesium supplements is to help with constipation. This means that if you take too much, it can cause diarrhoea and/or bloating in some people.

These symptoms are more common with the oxide and chloride options due to the lower absorption rates (9). Citrate is also commonly used as a laxative treatment.

Magnesium glycinate and malate has less of an impact on the gut and would be recommended if diarrhoea occurs with taking any of the others.

Milk of magnesia can also be taken, especially if you are experiencing high amounts of cramps or constipation. The magnesium quantity of this is generally way above the RDA, but due to it being in liquid form, the bowels often excrete any excess.

Safety and Side Effects

If you do take magnesium in the supplement form then there are a few things to take note of.

Diarrhoea

Firstly, too much magnesium can cause diarrhoea in some people. If you are suffering from constipation then trying a magnesium supplement may help.

Interference with Other Medications

Secondly, magnesium can interfere with some medications including blood pressure medications and antibiotics. If you are ever in doubt, please consult with your medical doctor or health care professional.

Take Home Message

In the initial weeks of starting your low carb or ketogenic diet, you may experience symptoms of the ‘keto-flu’. This could be due to a lack or loss of magnesium in the body. Ensuring you get a good source of magnesium rich foods in your diet is extremely important.

If you are unable to eat any of these foods or cannot eat enough, then looking to supplement will be of added benefit.

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[almajonesnjna]

21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re struggling to drink enough water because plain water is boring, try any (or all) of these refreshing ways to hydrate.

1. Citrus Water

Drop an assortment of colorful citrus slices (lemon, lime, grapefruit or blood orange) into a water bottle to sip on something beautiful and bright.

2. Melon Cucumber Water

Day spas have long been serving water with slices of cucumber as a soothing, post-treatment beverage. Add cucumber along with a few melon balls for a fresh twist on this classic spa favorite.

3. Minted Strawberry Water

Gently crush a few mint leaves and a couple of sliced strawberries for a cool and invigorating addition to a bottle of water.

4. Basil Watermelon Cooler

Add a few chunks of watermelon and 3–4 basil leaves to a pitcher of water for a hint of sweetness.

5. Switchel

For a quick, low-sugar homemade drink, whip up some Switchel, the original sports drink. It’s an all-natural, 5-ingredient solution that can help prevent cramping while providing lots of minerals.

READ MORE > ARE SPORTS DRINKS HEALTHY?

6. Alow Vera Juice

If you have access to an aloe vera plant, scoop the gel from the inside of one leaf and add it to a glass of water. No plant? Buy aloe vera juice at health food stores. Drink it chilled for some deep hydration.

7. Cucumber Melon Crusher

Juice or blend a medium organic cucumber, 2 handfuls of baby kale and a cup of honeydew melon for a highly hydrating green juice or smoothie.

8. Summer Sipper

Whip up refreshing melon sa malamig, popular in the Philippines, by combining a cup of grated cantaloupe, 2 cups of water and a pinch of sweetener. Optional: add lime juice.

9. Super Pineapple Cooler

Add aloe vera juice or coconut water to a cup of frozen pineapple and blend until utterly smooth for a skin-happy, hydrating drink.

10. Mojito Mocktail

Create a mojito mocktail by muddling two lime wedges and 4–5 mint leaves at the bottom of a glass with a few ice cubes, then top with sparkling water for all the flavor and none of the buzz — or empty calories.

11. Old-Fashioned Lemonade

Lemonade hasn’t always been  all that sweet — it was tart to keep it refreshing. Combine equal parts lemon juice and cider vinegar, dilute with about 4 times as much water and add as little sweetener as you can bear for more cooling power and fewer calories.

12. Green Machine

Juice two celery stalks, half of a cucumber and half a lime and add 1/2 cup coconut water for a tangy cooler. Enjoy the benefits of all the fiber and whirl it all in a blender for a refreshing smoothie.

13. Pineapple-Banana Smoothie

For a tropical-inspired smoothie, blend frozen banana chunks, a cup of pineapple and plenty of electrolyte-rich coconut water for a tropical-inspired drink. (Umbrella optional.)

14. Strawberry Watermelon Smoothie

Blend a cup of watermelon chunks, 3–4 frozen strawberries, a squeeze of lime, half a frozen banana and a liquid base of your choice (Think: coconut water, regular water or your favorite non-dairy nut milk) to make a naturally sweet and refreshing smoothie.

15. Gazpacho

This chilled soup is eaten across Spain in the summer. For a super simple, low-cal version, whirl about a pound of tomatoes with half a cucumber, 1 tablespoon vinegar and salt and pepper to taste. You’ll stay hydrated and keep cool at the same time.

16. Homemade Fruit Pops

Fill a popsicle mold with chunks of your favorite fruits (kiwi, strawberry, blueberry, mango, pineapple, etc.) and then fill the rest of the mold with coconut water for a replenishing frozen treat.

READ MORE > IS DRINKING FOR THIRST THE BEST HYDRATION ADVICE?

17. Hydrating Produce

Don’t discount the ability to hydrate through food. The fresher the produce, the more it’s packed with water, which will hydrate and fill you up. Watermelon, kiwi, strawberries, cantaloupe and jicama all contain more than 90% water.

18. Kiwi Pops

Blend one ripe kiwi and 2 cups aloe vera juice. Pour into popsicle molds for a vitamin-C packed popsicle.

19. Refreshing Iceberg Salad

Iceberg lettuce may get a bad rap, but it’s actually very hydrating. Make a simple salad using iceberg lettuce topped with celery, cucumber and radishes for tons of hydrating potential. Add satiating power with some avocado.

20. Rehydration Packets

For an on-the-go solution, make like a competitive athlete and stock up on rehydration packets, they quickly provide small amounts of salts and sugars to help treat and prevent dehydration.

21. Watermelon Coconut Pop

Make the ultimate thirst-quencher by pureeing fresh watermelon and adding it to coconut water. Pour into a popsicle mold or ice cream maker to create your own hydrating sorbet.

An extra benefit of staying hydrated: You’ll find yourself craving fewer indulgent foods. We often interpret thirst as hunger. Always quench your thirst first.  

The post 21 Easy Hacks to Stay Hydrated appeared first on Under Armour.

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[johnclapperne]

21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re struggling to drink enough water because plain water is boring, try any (or all) of these refreshing ways to hydrate.

1. Citrus Water

Drop an assortment of colorful citrus slices (lemon, lime, grapefruit or blood orange) into a water bottle to sip on something beautiful and bright.

2. Melon Cucumber Water

Day spas have long been serving water with slices of cucumber as a soothing, post-treatment beverage. Add cucumber along with a few melon balls for a fresh twist on this classic spa favorite.

3. Minted Strawberry Water

Gently crush a few mint leaves and a couple of sliced strawberries for a cool and invigorating addition to a bottle of water.

4. Basil Watermelon Cooler

Add a few chunks of watermelon and 3–4 basil leaves to a pitcher of water for a hint of sweetness.

5. Switchel

For a quick, low-sugar homemade drink, whip up some Switchel, the original sports drink. It’s an all-natural, 5-ingredient solution that can help prevent cramping while providing lots of minerals.

READ MORE > ARE SPORTS DRINKS HEALTHY?

6. Alow Vera Juice

If you have access to an aloe vera plant, scoop the gel from the inside of one leaf and add it to a glass of water. No plant? Buy aloe vera juice at health food stores. Drink it chilled for some deep hydration.

7. Cucumber Melon Crusher

Juice or blend a medium organic cucumber, 2 handfuls of baby kale and a cup of honeydew melon for a highly hydrating green juice or smoothie.

8. Summer Sipper

Whip up refreshing melon sa malamig, popular in the Philippines, by combining a cup of grated cantaloupe, 2 cups of water and a pinch of sweetener. Optional: add lime juice.

9. Super Pineapple Cooler

Add aloe vera juice or coconut water to a cup of frozen pineapple and blend until utterly smooth for a skin-happy, hydrating drink.

10. Mojito Mocktail

Create a mojito mocktail by muddling two lime wedges and 4–5 mint leaves at the bottom of a glass with a few ice cubes, then top with sparkling water for all the flavor and none of the buzz — or empty calories.

11. Old-Fashioned Lemonade

Lemonade hasn’t always been  all that sweet — it was tart to keep it refreshing. Combine equal parts lemon juice and cider vinegar, dilute with about 4 times as much water and add as little sweetener as you can bear for more cooling power and fewer calories.

12. Green Machine

Juice two celery stalks, half of a cucumber and half a lime and add 1/2 cup coconut water for a tangy cooler. Enjoy the benefits of all the fiber and whirl it all in a blender for a refreshing smoothie.

13. Pineapple-Banana Smoothie

For a tropical-inspired smoothie, blend frozen banana chunks, a cup of pineapple and plenty of electrolyte-rich coconut water for a tropical-inspired drink. (Umbrella optional.)

14. Strawberry Watermelon Smoothie

Blend a cup of watermelon chunks, 3–4 frozen strawberries, a squeeze of lime, half a frozen banana and a liquid base of your choice (Think: coconut water, regular water or your favorite non-dairy nut milk) to make a naturally sweet and refreshing smoothie.

15. Gazpacho

This chilled soup is eaten across Spain in the summer. For a super simple, low-cal version, whirl about a pound of tomatoes with half a cucumber, 1 tablespoon vinegar and salt and pepper to taste. You’ll stay hydrated and keep cool at the same time.

16. Homemade Fruit Pops

Fill a popsicle mold with chunks of your favorite fruits (kiwi, strawberry, blueberry, mango, pineapple, etc.) and then fill the rest of the mold with coconut water for a replenishing frozen treat.

READ MORE > IS DRINKING FOR THIRST THE BEST HYDRATION ADVICE?

17. Hydrating Produce

Don’t discount the ability to hydrate through food. The fresher the produce, the more it’s packed with water, which will hydrate and fill you up. Watermelon, kiwi, strawberries, cantaloupe and jicama all contain more than 90% water.

18. Kiwi Pops

Blend one ripe kiwi and 2 cups aloe vera juice. Pour into popsicle molds for a vitamin-C packed popsicle.

19. Refreshing Iceberg Salad

Iceberg lettuce may get a bad rap, but it’s actually very hydrating. Make a simple salad using iceberg lettuce topped with celery, cucumber and radishes for tons of hydrating potential. Add satiating power with some avocado.

20. Rehydration Packets

For an on-the-go solution, make like a competitive athlete and stock up on rehydration packets, they quickly provide small amounts of salts and sugars to help treat and prevent dehydration.

21. Watermelon Coconut Pop

Make the ultimate thirst-quencher by pureeing fresh watermelon and adding it to coconut water. Pour into a popsicle mold or ice cream maker to create your own hydrating sorbet.

An extra benefit of staying hydrated: You’ll find yourself craving fewer indulgent foods. We often interpret thirst as hunger. Always quench your thirst first.  

The post 21 Easy Hacks to Stay Hydrated appeared first on Under Armour.

http://ift.tt/2u5zFV8

[ruthellisneda]

21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re struggling to drink enough water because plain water is boring, try any (or all) of these refreshing ways to hydrate.

1. Citrus Water

Drop an assortment of colorful citrus slices (lemon, lime, grapefruit or blood orange) into a water bottle to sip on something beautiful and bright.

2. Melon Cucumber Water

Day spas have long been serving water with slices of cucumber as a soothing, post-treatment beverage. Add cucumber along with a few melon balls for a fresh twist on this classic spa favorite.

3. Minted Strawberry Water

Gently crush a few mint leaves and a couple of sliced strawberries for a cool and invigorating addition to a bottle of water.

4. Basil Watermelon Cooler

Add a few chunks of watermelon and 3–4 basil leaves to a pitcher of water for a hint of sweetness.

5. Switchel

For a quick, low-sugar homemade drink, whip up some Switchel, the original sports drink. It’s an all-natural, 5-ingredient solution that can help prevent cramping while providing lots of minerals.

READ MORE > ARE SPORTS DRINKS HEALTHY?

6. Alow Vera Juice

If you have access to an aloe vera plant, scoop the gel from the inside of one leaf and add it to a glass of water. No plant? Buy aloe vera juice at health food stores. Drink it chilled for some deep hydration.

7. Cucumber Melon Crusher

Juice or blend a medium organic cucumber, 2 handfuls of baby kale and a cup of honeydew melon for a highly hydrating green juice or smoothie.

8. Summer Sipper

Whip up refreshing melon sa malamig, popular in the Philippines, by combining a cup of grated cantaloupe, 2 cups of water and a pinch of sweetener. Optional: add lime juice.

9. Super Pineapple Cooler

Add aloe vera juice or coconut water to a cup of frozen pineapple and blend until utterly smooth for a skin-happy, hydrating drink.

10. Mojito Mocktail

Create a mojito mocktail by muddling two lime wedges and 4–5 mint leaves at the bottom of a glass with a few ice cubes, then top with sparkling water for all the flavor and none of the buzz — or empty calories.

11. Old-Fashioned Lemonade

Lemonade hasn’t always been  all that sweet — it was tart to keep it refreshing. Combine equal parts lemon juice and cider vinegar, dilute with about 4 times as much water and add as little sweetener as you can bear for more cooling power and fewer calories.

12. Green Machine

Juice two celery stalks, half of a cucumber and half a lime and add 1/2 cup coconut water for a tangy cooler. Enjoy the benefits of all the fiber and whirl it all in a blender for a refreshing smoothie.

13. Pineapple-Banana Smoothie

For a tropical-inspired smoothie, blend frozen banana chunks, a cup of pineapple and plenty of electrolyte-rich coconut water for a tropical-inspired drink. (Umbrella optional.)

14. Strawberry Watermelon Smoothie

Blend a cup of watermelon chunks, 3–4 frozen strawberries, a squeeze of lime, half a frozen banana and a liquid base of your choice (Think: coconut water, regular water or your favorite non-dairy nut milk) to make a naturally sweet and refreshing smoothie.

15. Gazpacho

This chilled soup is eaten across Spain in the summer. For a super simple, low-cal version, whirl about a pound of tomatoes with half a cucumber, 1 tablespoon vinegar and salt and pepper to taste. You’ll stay hydrated and keep cool at the same time.

16. Homemade Fruit Pops

Fill a popsicle mold with chunks of your favorite fruits (kiwi, strawberry, blueberry, mango, pineapple, etc.) and then fill the rest of the mold with coconut water for a replenishing frozen treat.

READ MORE > IS DRINKING FOR THIRST THE BEST HYDRATION ADVICE?

17. Hydrating Produce

Don’t discount the ability to hydrate through food. The fresher the produce, the more it’s packed with water, which will hydrate and fill you up. Watermelon, kiwi, strawberries, cantaloupe and jicama all contain more than 90% water.

18. Kiwi Pops

Blend one ripe kiwi and 2 cups aloe vera juice. Pour into popsicle molds for a vitamin-C packed popsicle.

19. Refreshing Iceberg Salad

Iceberg lettuce may get a bad rap, but it’s actually very hydrating. Make a simple salad using iceberg lettuce topped with celery, cucumber and radishes for tons of hydrating potential. Add satiating power with some avocado.

20. Rehydration Packets

For an on-the-go solution, make like a competitive athlete and stock up on rehydration packets, they quickly provide small amounts of salts and sugars to help treat and prevent dehydration.

21. Watermelon Coconut Pop

Make the ultimate thirst-quencher by pureeing fresh watermelon and adding it to coconut water. Pour into a popsicle mold or ice cream maker to create your own hydrating sorbet.

An extra benefit of staying hydrated: You’ll find yourself craving fewer indulgent foods. We often interpret thirst as hunger. Always quench your thirst first.  

The post 21 Easy Hacks to Stay Hydrated appeared first on Under Armour.

http://ift.tt/2u5zFV8

[albertcaldwellne]

21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re struggling to drink enough water because plain water is boring, try any (or all) of these refreshing ways to hydrate.

1. Citrus Water

Drop an assortment of colorful citrus slices (lemon, lime, grapefruit or blood orange) into a water bottle to sip on something beautiful and bright.

2. Melon Cucumber Water

Day spas have long been serving water with slices of cucumber as a soothing, post-treatment beverage. Add cucumber along with a few melon balls for a fresh twist on this classic spa favorite.

3. Minted Strawberry Water

Gently crush a few mint leaves and a couple of sliced strawberries for a cool and invigorating addition to a bottle of water.

4. Basil Watermelon Cooler

Add a few chunks of watermelon and 3–4 basil leaves to a pitcher of water for a hint of sweetness.

5. Switchel

For a quick, low-sugar homemade drink, whip up some Switchel, the original sports drink. It’s an all-natural, 5-ingredient solution that can help prevent cramping while providing lots of minerals.

READ MORE > ARE SPORTS DRINKS HEALTHY?

6. Alow Vera Juice

If you have access to an aloe vera plant, scoop the gel from the inside of one leaf and add it to a glass of water. No plant? Buy aloe vera juice at health food stores. Drink it chilled for some deep hydration.

7. Cucumber Melon Crusher

Juice or blend a medium organic cucumber, 2 handfuls of baby kale and a cup of honeydew melon for a highly hydrating green juice or smoothie.

8. Summer Sipper

Whip up refreshing melon sa malamig, popular in the Philippines, by combining a cup of grated cantaloupe, 2 cups of water and a pinch of sweetener. Optional: add lime juice.

9. Super Pineapple Cooler

Add aloe vera juice or coconut water to a cup of frozen pineapple and blend until utterly smooth for a skin-happy, hydrating drink.

10. Mojito Mocktail

Create a mojito mocktail by muddling two lime wedges and 4–5 mint leaves at the bottom of a glass with a few ice cubes, then top with sparkling water for all the flavor and none of the buzz — or empty calories.

11. Old-Fashioned Lemonade

Lemonade hasn’t always been  all that sweet — it was tart to keep it refreshing. Combine equal parts lemon juice and cider vinegar, dilute with about 4 times as much water and add as little sweetener as you can bear for more cooling power and fewer calories.

12. Green Machine

Juice two celery stalks, half of a cucumber and half a lime and add 1/2 cup coconut water for a tangy cooler. Enjoy the benefits of all the fiber and whirl it all in a blender for a refreshing smoothie.

13. Pineapple-Banana Smoothie

For a tropical-inspired smoothie, blend frozen banana chunks, a cup of pineapple and plenty of electrolyte-rich coconut water for a tropical-inspired drink. (Umbrella optional.)

14. Strawberry Watermelon Smoothie

Blend a cup of watermelon chunks, 3–4 frozen strawberries, a squeeze of lime, half a frozen banana and a liquid base of your choice (Think: coconut water, regular water or your favorite non-dairy nut milk) to make a naturally sweet and refreshing smoothie.

15. Gazpacho

This chilled soup is eaten across Spain in the summer. For a super simple, low-cal version, whirl about a pound of tomatoes with half a cucumber, 1 tablespoon vinegar and salt and pepper to taste. You’ll stay hydrated and keep cool at the same time.

16. Homemade Fruit Pops

Fill a popsicle mold with chunks of your favorite fruits (kiwi, strawberry, blueberry, mango, pineapple, etc.) and then fill the rest of the mold with coconut water for a replenishing frozen treat.

READ MORE > IS DRINKING FOR THIRST THE BEST HYDRATION ADVICE?

17. Hydrating Produce

Don’t discount the ability to hydrate through food. The fresher the produce, the more it’s packed with water, which will hydrate and fill you up. Watermelon, kiwi, strawberries, cantaloupe and jicama all contain more than 90% water.

18. Kiwi Pops

Blend one ripe kiwi and 2 cups aloe vera juice. Pour into popsicle molds for a vitamin-C packed popsicle.

19. Refreshing Iceberg Salad

Iceberg lettuce may get a bad rap, but it’s actually very hydrating. Make a simple salad using iceberg lettuce topped with celery, cucumber and radishes for tons of hydrating potential. Add satiating power with some avocado.

20. Rehydration Packets

For an on-the-go solution, make like a competitive athlete and stock up on rehydration packets, they quickly provide small amounts of salts and sugars to help treat and prevent dehydration.

21. Watermelon Coconut Pop

Make the ultimate thirst-quencher by pureeing fresh watermelon and adding it to coconut water. Pour into a popsicle mold or ice cream maker to create your own hydrating sorbet.

An extra benefit of staying hydrated: You’ll find yourself craving fewer indulgent foods. We often interpret thirst as hunger. Always quench your thirst first.  

The post 21 Easy Hacks to Stay Hydrated appeared first on Under Armour.

http://ift.tt/2u5zFV8

[neilmillerne]

21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re struggling to drink enough water because plain water is boring, try any (or all) of these refreshing ways to hydrate.

1. Citrus Water

Drop an assortment of colorful citrus slices (lemon, lime, grapefruit or blood orange) into a water bottle to sip on something beautiful and bright.

2. Melon Cucumber Water

Day spas have long been serving water with slices of cucumber as a soothing, post-treatment beverage. Add cucumber along with a few melon balls for a fresh twist on this classic spa favorite.

3. Minted Strawberry Water

Gently crush a few mint leaves and a couple of sliced strawberries for a cool and invigorating addition to a bottle of water.

4. Basil Watermelon Cooler

Add a few chunks of watermelon and 3–4 basil leaves to a pitcher of water for a hint of sweetness.

5. Switchel

For a quick, low-sugar homemade drink, whip up some Switchel, the original sports drink. It’s an all-natural, 5-ingredient solution that can help prevent cramping while providing lots of minerals.

READ MORE > ARE SPORTS DRINKS HEALTHY?

6. Alow Vera Juice

If you have access to an aloe vera plant, scoop the gel from the inside of one leaf and add it to a glass of water. No plant? Buy aloe vera juice at health food stores. Drink it chilled for some deep hydration.

7. Cucumber Melon Crusher

Juice or blend a medium organic cucumber, 2 handfuls of baby kale and a cup of honeydew melon for a highly hydrating green juice or smoothie.

8. Summer Sipper

Whip up refreshing melon sa malamig, popular in the Philippines, by combining a cup of grated cantaloupe, 2 cups of water and a pinch of sweetener. Optional: add lime juice.

9. Super Pineapple Cooler

Add aloe vera juice or coconut water to a cup of frozen pineapple and blend until utterly smooth for a skin-happy, hydrating drink.

10. Mojito Mocktail

Create a mojito mocktail by muddling two lime wedges and 4–5 mint leaves at the bottom of a glass with a few ice cubes, then top with sparkling water for all the flavor and none of the buzz — or empty calories.

11. Old-Fashioned Lemonade

Lemonade hasn’t always been  all that sweet — it was tart to keep it refreshing. Combine equal parts lemon juice and cider vinegar, dilute with about 4 times as much water and add as little sweetener as you can bear for more cooling power and fewer calories.

12. Green Machine

Juice two celery stalks, half of a cucumber and half a lime and add 1/2 cup coconut water for a tangy cooler. Enjoy the benefits of all the fiber and whirl it all in a blender for a refreshing smoothie.

13. Pineapple-Banana Smoothie

For a tropical-inspired smoothie, blend frozen banana chunks, a cup of pineapple and plenty of electrolyte-rich coconut water for a tropical-inspired drink. (Umbrella optional.)

14. Strawberry Watermelon Smoothie

Blend a cup of watermelon chunks, 3–4 frozen strawberries, a squeeze of lime, half a frozen banana and a liquid base of your choice (Think: coconut water, regular water or your favorite non-dairy nut milk) to make a naturally sweet and refreshing smoothie.

15. Gazpacho

This chilled soup is eaten across Spain in the summer. For a super simple, low-cal version, whirl about a pound of tomatoes with half a cucumber, 1 tablespoon vinegar and salt and pepper to taste. You’ll stay hydrated and keep cool at the same time.

16. Homemade Fruit Pops

Fill a popsicle mold with chunks of your favorite fruits (kiwi, strawberry, blueberry, mango, pineapple, etc.) and then fill the rest of the mold with coconut water for a replenishing frozen treat.

READ MORE > IS DRINKING FOR THIRST THE BEST HYDRATION ADVICE?

17. Hydrating Produce

Don’t discount the ability to hydrate through food. The fresher the produce, the more it’s packed with water, which will hydrate and fill you up. Watermelon, kiwi, strawberries, cantaloupe and jicama all contain more than 90% water.

18. Kiwi Pops

Blend one ripe kiwi and 2 cups aloe vera juice. Pour into popsicle molds for a vitamin-C packed popsicle.

19. Refreshing Iceberg Salad

Iceberg lettuce may get a bad rap, but it’s actually very hydrating. Make a simple salad using iceberg lettuce topped with celery, cucumber and radishes for tons of hydrating potential. Add satiating power with some avocado.

20. Rehydration Packets

For an on-the-go solution, make like a competitive athlete and stock up on rehydration packets, they quickly provide small amounts of salts and sugars to help treat and prevent dehydration.

21. Watermelon Coconut Pop

Make the ultimate thirst-quencher by pureeing fresh watermelon and adding it to coconut water. Pour into a popsicle mold or ice cream maker to create your own hydrating sorbet.

An extra benefit of staying hydrated: You’ll find yourself craving fewer indulgent foods. We often interpret thirst as hunger. Always quench your thirst first.  

The post 21 Easy Hacks to Stay Hydrated appeared first on Under Armour.

http://ift.tt/2u5zFV8

[joshuabradleyn]

21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re struggling to drink enough water because plain water is boring, try any (or all) of these refreshing ways to hydrate.

1. Citrus Water

Drop an assortment of colorful citrus slices (lemon, lime, grapefruit or blood orange) into a water bottle to sip on something beautiful and bright.

2. Melon Cucumber Water

Day spas have long been serving water with slices of cucumber as a soothing, post-treatment beverage. Add cucumber along with a few melon balls for a fresh twist on this classic spa favorite.

3. Minted Strawberry Water

Gently crush a few mint leaves and a couple of sliced strawberries for a cool and invigorating addition to a bottle of water.

4. Basil Watermelon Cooler

Add a few chunks of watermelon and 3–4 basil leaves to a pitcher of water for a hint of sweetness.

5. Switchel

For a quick, low-sugar homemade drink, whip up some Switchel, the original sports drink. It’s an all-natural, 5-ingredient solution that can help prevent cramping while providing lots of minerals.

READ MORE > ARE SPORTS DRINKS HEALTHY?

6. Alow Vera Juice

If you have access to an aloe vera plant, scoop the gel from the inside of one leaf and add it to a glass of water. No plant? Buy aloe vera juice at health food stores. Drink it chilled for some deep hydration.

7. Cucumber Melon Crusher

Juice or blend a medium organic cucumber, 2 handfuls of baby kale and a cup of honeydew melon for a highly hydrating green juice or smoothie.

8. Summer Sipper

Whip up refreshing melon sa malamig, popular in the Philippines, by combining a cup of grated cantaloupe, 2 cups of water and a pinch of sweetener. Optional: add lime juice.

9. Super Pineapple Cooler

Add aloe vera juice or coconut water to a cup of frozen pineapple and blend until utterly smooth for a skin-happy, hydrating drink.

10. Mojito Mocktail

Create a mojito mocktail by muddling two lime wedges and 4–5 mint leaves at the bottom of a glass with a few ice cubes, then top with sparkling water for all the flavor and none of the buzz — or empty calories.

11. Old-Fashioned Lemonade

Lemonade hasn’t always been  all that sweet — it was tart to keep it refreshing. Combine equal parts lemon juice and cider vinegar, dilute with about 4 times as much water and add as little sweetener as you can bear for more cooling power and fewer calories.

12. Green Machine

Juice two celery stalks, half of a cucumber and half a lime and add 1/2 cup coconut water for a tangy cooler. Enjoy the benefits of all the fiber and whirl it all in a blender for a refreshing smoothie.

13. Pineapple-Banana Smoothie

For a tropical-inspired smoothie, blend frozen banana chunks, a cup of pineapple and plenty of electrolyte-rich coconut water for a tropical-inspired drink. (Umbrella optional.)

14. Strawberry Watermelon Smoothie

Blend a cup of watermelon chunks, 3–4 frozen strawberries, a squeeze of lime, half a frozen banana and a liquid base of your choice (Think: coconut water, regular water or your favorite non-dairy nut milk) to make a naturally sweet and refreshing smoothie.

15. Gazpacho

This chilled soup is eaten across Spain in the summer. For a super simple, low-cal version, whirl about a pound of tomatoes with half a cucumber, 1 tablespoon vinegar and salt and pepper to taste. You’ll stay hydrated and keep cool at the same time.

16. Homemade Fruit Pops

Fill a popsicle mold with chunks of your favorite fruits (kiwi, strawberry, blueberry, mango, pineapple, etc.) and then fill the rest of the mold with coconut water for a replenishing frozen treat.

READ MORE > IS DRINKING FOR THIRST THE BEST HYDRATION ADVICE?

17. Hydrating Produce

Don’t discount the ability to hydrate through food. The fresher the produce, the more it’s packed with water, which will hydrate and fill you up. Watermelon, kiwi, strawberries, cantaloupe and jicama all contain more than 90% water.

18. Kiwi Pops

Blend one ripe kiwi and 2 cups aloe vera juice. Pour into popsicle molds for a vitamin-C packed popsicle.

19. Refreshing Iceberg Salad

Iceberg lettuce may get a bad rap, but it’s actually very hydrating. Make a simple salad using iceberg lettuce topped with celery, cucumber and radishes for tons of hydrating potential. Add satiating power with some avocado.

20. Rehydration Packets

For an on-the-go solution, make like a competitive athlete and stock up on rehydration packets, they quickly provide small amounts of salts and sugars to help treat and prevent dehydration.

21. Watermelon Coconut Pop

Make the ultimate thirst-quencher by pureeing fresh watermelon and adding it to coconut water. Pour into a popsicle mold or ice cream maker to create your own hydrating sorbet.

An extra benefit of staying hydrated: You’ll find yourself craving fewer indulgent foods. We often interpret thirst as hunger. Always quench your thirst first.  

The post 21 Easy Hacks to Stay Hydrated appeared first on Under Armour.

http://ift.tt/2u5zFV8