#Organic lime popsicles in India

[snowbites-popsicles24]

Top Lime Popsicles Manufacturer & Supplier in India: Snowbites Popsicles 

Lime popsicles are a beloved treat, offering a refreshing burst of flavor that’s perfect for cooling down on hot days. Among the many brands available in India, Snowbites Popsicles stands out as a top manufacturer and supplier, renowned for its commitment to quality and taste. With a focus on using the finest ingredients and state-of-the-art production processes, Snowbites has become a favorite among consumers who crave the perfect balance of tangy lime flavor and icy goodness. 

Quality Ingredients for Unmatched Flavor 

One of the key factors that set Snowbites apart from other popsicle brands in India is their dedication to quality. The company uses only the best ingredients, ensuring that every lime popsicle is bursting with natural flavor. This commitment to quality starts with the sourcing of limes, which are selected for their freshness and juiciness. By using real lime juice and natural sweeteners, Snowbites ensures that their popsicles deliver a pure, refreshing taste without the artificial aftertaste that can come from synthetic flavorings. 

Innovative Production Techniques 

Snowbites employs advanced production techniques to ensure that each lime popsicle is perfectly crafted. The company’s manufacturing facilities are equipped with the latest technology, allowing for precise control over the freezing process. This attention to detail ensures that Snowbites popsicles have a smooth texture and consistent flavor in every bite. Additionally, the company’s commitment to hygiene and safety standards means that consumers can enjoy their popsicles with confidence, knowing that they are made in a clean and controlled environment. 

Meeting Consumer Demands 

In today’s market, consumers are increasingly seeking products that not only taste great but are also made with their health and well-being in mind. Snowbites understands this trend and has tailored its lime popsicles to meet these demands. By avoiding artificial additives and using natural ingredients, Snowbites has created a product that is both delicious and better for you. This approach has resonated with health-conscious consumers, making Snowbites a preferred choice for families and individuals alike. 

Wide Distribution Network 

As a leading supplier of lime popsicles in India, Snowbites has established a robust distribution network that ensures their products are readily available to consumers across the country. Whether you’re in a major city or a smaller town, you can find Snowbites popsicles in local stores, supermarkets, and even online. This extensive distribution network is a testament to the brand’s popularity and its commitment to making its products accessible to everyone. 

A Commitment to Sustainability 

Snowbites is also committed to sustainability, ensuring that its production processes are environmentally friendly. The company uses eco-friendly packaging materials and employs energy-efficient methods in its manufacturing facilities. This dedication to sustainability not only helps protect the environment but also aligns with the values of today’s consumers who are increasingly conscious of the impact their purchasing choices have on the planet. 

Conclusion 

In conclusion, Snowbites Popsicles has established itself as the top manufacturer and supplier of lime popsicles in India by focusing on quality, innovation, and consumer satisfaction. Their commitment to using natural ingredients, coupled with advanced production techniques, has resulted in a product that is both delicious and trustworthy. With a wide distribution network and a focus on sustainability, Snowbites continues to set the standard in the ice pop industry, offering a refreshing treat that can be enjoyed by everyone. Whether you’re a fan of the classic lime flavor or just looking for a cool treat to beat the heat, Snowbites lime popsicles are the perfect choice. 

[dietsauthority]

37 Ways To Use Honey (And Why It`s Good For You)

Honey is nature's finest job. It is just one of the healthiest foods ever before that provides a long checklist of health and wellness benefits. Right here are several of the most effective uses of honey!

Medicinal properties of honey

Hygroscopic property

Even though it has low tide web content in its all-natural state, when exposed to air, honey soaks up moisture. It is extremely useful for dry skin, by permitting it to better maintain dampness. It accelerates the recovery procedure as well.

Antibacterial property

Honey has glucose oxidase, an enzyme that creates hydrogen peroxide. As a result of its high material of glucose oxidase, honey has such powerful anti-bacterial and also wound-healing residential or commercial properties. It could recover injuries and also eliminate bacteria.

Antioxidant property

Honey is an exceptional resource of antioxidants that function versus free radicals and motivate brand-new tissue growth.

This will make your skin appearance younger and also extra radiant and also help expedite recovery of harmed tissue.

Honey is a dietary powerhouse

Honey likewise consists of sugar, fructose, and many minerals including magnesium, calcium, copper, iron, phosphate, potassium, manganese, and also salt chlorine.

It has vitamin B6, riboflavin, pantothenic acid, thiamin, and amino acids. It has a pH in between 3.2 and also 4.5. It is loaded with antioxidants and it has the capacity to stop the development of bacteria.

38 Ways to use honey

1. Wound cleaner

According to a research study, honey can exterminate microorganisms as well as increase the recovery procedure. You need to apply honey onto a small melt or reduce, seeing to it to cover the wound like an antibiotic ointment.

2. Diaper rash cream

It has actually been revealed that Manuka honey could boost signs when it comes to soreness, itching, and inflammation. Just include equal components of honey to your normal baby diaper lotion and also make use of every day.

3. Hair conditioner

Mix 1/2 mug honey with 1/4 cup olive oil as well as cozy a little on the cooktop. Apply to your hair as well as cover your hair in a towel. When it is soaked in, just rinse your hair with cool water.

4. Natural hair remover

In a microwave-safe dish, mix 1 tablespoon of honey, 1 tbsp of lemon juice, and also 3 tablespoons of brownish sugar. Cozy somewhat in the microwave and also allow it cool.

Then, you ought to make use of a popsicle stay with put on facial hair. Area a tiny item of muslin fabric over the area as well as rub somewhat. Apply some tea tree oil to the location where you eliminated the hair.

5. Burn treatment

According to a research, patients with honey dressings recovered in an average of 18.16 days, while those with the medicated bandages recovered in 32.68 days. Honey dressings could improve recovery time as well as make injuries sterile in a shorter time period.

Note: This treatment is only for minor burns, not serious ones!

6. Makeup remover

Mix baking soda as well as honey to prepare a paste. Add a few drops of tea tree oil and use this blend in a round movement by utilizing a warm clean cloth. Wash with cozy water.

7. Bad breath

Mix 1/4 cup water, 1 tablespoon raw honey, and 1 tsp of lemon juice. Gargle for 3 mins after that spit out. This will certainly remove the halitosis and also offer you a fresh breath.

8. Face mask

Honey is really useful for acne, eczema, and rosacea, while coconut oil could relieve dry and also inflamed skin and decrease wrinkles.

Mix 1 tablespoon of coconut oil and 1 tbsp of raw honey to prepare a paste. Use it to your face and also neck and allow it represent 20 minutes. After that, rinse it off with lukewarm water.

9. Strengthen nails

To treat weak and brittle nails, mix 1 tablespoon of honey with 1/4 mug of ACV in a shallow dish. Saturate your nails for 10 mins then rinse. Repeat this procedure every week.

10. Relieve acid reflux

According to a study, many individuals located remedy for reflux when they ingested five milliliters of honey. It has the ability to coat the lining of the esophagus and offer alleviation to the burning brought on by acid reflux.

11. Balance blood sugar

Even though honey is pleasant, it has a reduced glycemic index. It consists of sugars that are slowly taken in as well as metabolized.

Besides its sweetness, honey will certainly not create blood sugar degrees to spike as high or quick as various other foods high in sugar.

12. Natural cough syrup

Mix 1 cup of filtered water, 1/4 cup fresh ginger origin, 1/4 cup marshmallow root, 1 tablespoon cinnamon, 1/4 cup newly pressed lemon juice and 1 mug honey.

Pour the water right into a saucepan and include the dried out herbs. Bring it to a boil then simmer up until the combination is lowered by half.

To remove the herbs, pour through a cheesecloth or great mesh. Mix in the lemon juice as well as honey while the fluid is still warm. Mix well. You must keep the syrup in an airtight container in the fridge.

13. Dark circle remover

Mix 1 teaspoon of honey with 1 tsp of wonderful almond oil as well as apply the combination under the eyes. Let it act for 20 mins then clean it off and also use a light layer of organic coconut oil. Repeat this treatment a few times a week.

14. Lip moisturizer

Honey could recover and also protect against chapped lips. Simply mix 3 components olive oil and also one part of cozy, recently-melted beeswax. Include 1-2 tablespoons of honey.

15. Healthy sports drink

Mix 1/4 cup fresh lime juice, 1/4 cup fresh lemon juice, 2 cups water, 1/8 teaspoon of sea salt as well as 2 tbsps of raw honey in a Vitamix and blend till the honey dissolves.

This healthy sporting activity beverage is far better than the commercial ones that include sugar and other unhealthy ingredients.

16. Boosts healthy gut bacteria

Raw honey has the capacity to feed excellent intestine germs and also eliminate bad germs. Good germs are of utmost significance for general health and wellness.

17. Relieve morning sickness

Honey could ease early morning sickness for expecting mothers. To soothe an expectant mom's stomach, prepare a cozy tea made with honey as well as ginger.

18. Fruit-preserver

Use one component honey to 10 components water and cover your berries in the mixture!

19. Weight-loss aid

If you wish to shed some weight, replace your sugar with honey immediately! Honey could boost your metabolic process as well as enhance your energy degrees. Maintain in mind, all in moderation.

To acquire ideal outcomes, you need to exercise consistently and eat a healthy diet regimen. For an added increase, mix half a tsp of natural ground cinnamon in a cup of boiling water. Allow it high for 10 mins after that add 1 teaspoon of raw honey. Enjoy!

20. Infections in the mouth

According to researchers in India, manuka honey can offer the very same outcomes as industrial mouth wash for minimizing plaque levels.

This honey has powerful anti-bacterial residential or commercial properties as well as can reduce gingivitis and also keep your mouth healthy and without harmful bacteria.

21. Treat insect bites

To prepare a natural antibacterial service, blend some lemon juice with honey. Honey includes natural sugar that could eliminate the microorganisms, while lemon could prevent the spread of germs. This solution could also lower itching and also the swelling associated to insect bites.

To get the maximum results, you ought to press the juice of one lemon into 2 tbsps of raw honey and apply on the affected area. Allow it stand till the swelling goes down.

22. Fix fertility issues

Raw honey is additionally very helpful for fertility problems. It can be blended with raw goat milk to enhance sperm matters in men. It can raise chances of successful fertilizing in females as well.

23. Mix up caramel sauce

Everyone likes a wonderful reward once in a while, right? You could prepare a healthy sugar sauce that utilizes honey. Try it, as well as you will certainly see exactly how yummy it is!

24. Minimize the look of scars

A combination of cooking soft drink and honey could decrease the appearance of scars. You should blend 1 tbsp of cooking soda and also 1 tablespoon of honey and use the paste to a scar.

Let it substitute 30 mins after that wash with cool water and rub completely dry. Repeat this treatment until marks begin to fade.

25. Treat yeast infections

It has been shown that using raw honey around the vaginal area can get rid of yeast infections. You must apply the honey, let it mean Thirty Minutes, then clean it off.

26. Stockpile for emergency

Honey gives the perfect equilibrium of fructose and glucose for energy, in addition to many other vitamins and also enzymes. Additionally, this food never spoils. Honey has actually been located also in old Egyptian tombs.

27. Soften skin

Honey is extremely advantageous for your hair and skin. It will certainly make your skin tidy as well as soft. You need to add 2 tbsps of honey to a mug of warm water. Allow it dissolve then add 2-3 declines of lavender important oil. Pour the blend into your bath.

28. Work up healthy peanut butter

Those who love peanut butter but hate sugar, can make use of a delicious peanut butter, with a healthy dose of honey that uses natural sweetness.

29. Combat parasites

Mix 1 tablespoon of apple cider vinegar as well as 1 tablespoon of honey to a glass of water and also drink it immediately!

30. Relieve a hangover

Due to its antioxidant properties, honey could neutralize the contaminants developed by alcohol. Honey consists of fructose that can help the body damage down alcohol right into harmless byproducts.

31. Treat antibiotic-resistant superbugs

Manuka honey includes phenols that could inhibit microbial development and advertise healing. These anti-oxidants are not such as synthetic anti-biotics that could only promote the spread of antibiotic-resistant superbugs.

Raw honey acts as a powerful antimicrobial representative against microorganisms and also other contagious organisms.

32. Produce a simple power boost

Honey uses a nourishing carbohydrate that our body can use for prompt power. When you want an easy power boost, take a teaspoon in a mug of cozy water blended with lemon. You could additionally scoop right from the jar!

33. Make salad dressing

Mix equal parts of raw honey, olive oil, and balsamic vinegar right into a jar, as well as make certain to drink lightly. Add sea salt, pepper, and also natural herbs to taste.

34. Treat allergies

Locally generated honey is extremely valuable for seasonal allergic reactions. For added allergic reaction alleviation, include a tablespoon of local honey to a tea made with nettle leaf.

35. Topical antibiotic

For several years, raw natural honey has been made use of as an antibiotic as well as topical solution for cuts and also abrasions. Honey is a reliable remedy for individuals with diabetic person ulcers as well.

36. Homemade dark chocolate

The moderate consumption of dark delicious chocolate is in fact healthy. When preparing this delicious treat, usage honey rather of sugar. It is a better alternative.

37. Shields against stomach lesions

Honey protects against sores brought on by alcohol, NSAID medicines as well as pain killers. Individuals who make use of NSAID pain relievers or aspirin are advised to include a tsp of two in their everyday diet.

[zealandiahoney]

You, summer, dehydration and Zealandia Manuka honey!

The boys have made it successfully to India for the product launch, and I have been told two things, it is hot, freaking hot (well this was to be expected)! And second, the food! They make me drool over the pictures they have been sharing with me, the thought of mangoes and all the other yumminess one can get there. Sigh!

Amidst all this, I keep insisting them to carry water everywhere they go since dehydration is totally possible. If they do get dehydrated, it may put a damper on their trip to India and the much-awaited product launch!

So, what is Dehydration?

Dehydration is simply the loss of water and salts from your body. Our body is made up of approximately 70% water. Fluids play a vital role in majority of our bodily functions – protecting our joints, transporting oxygen to cells, maintaining body temperature and organ function. When you are dehydrated, you do not have enough body fluids for your body to carry out these normal functions easily. So, on a hot day, if proper care is not taken your body can become dehydrated quickly. In some cases, severe dehydration can be a serious problem, leading to collapse and even death.

Some common causes of dehydration in summer are

being outside in very hot conditions

not drinking enough before, during or after strenuous exercise or hard work on a hot day

heavy perspiration and not replacing the lost water by drinking regularly

vomiting and diarrhoea

Who is at risk of dehydration?

Anyone can become dehydrated, although some people can become more dehydrated than others

Little children and babies – Children are often unable to tell if they are thirsty, nor can they get a drink for themselves. The younger the child the higher the chance of them getting dehydrated.

Older adults – as we age, our body shrinks and with it, its capacity to hold fluids becomes smaller. Therefore, the sense of thirst becomes unreliable.

People who work, travel for work and exercise outdoors – When it’s hot and humid, the risk of dehydration and heat illness increases. When the air is humid, sweat can’t evaporate and cool you as quickly as it normally does, and this can lead to an increased body temperature and the need for more fluids.

How can you identify if you are dehydrated?

Some common symptoms of dehydration are but not limited to

Dry mouth, and sticky tongue

Fatigue, feeling very tired and headache

Feeling light-headed and dizzy

Urine appears dark yellow

Constipation

Skin loses elasticity and is dry

How to prevent Dehydration?

To prevent dehydration, make sure you drink enough fluids. Thirst is a good guide to when fluids need to be replaced and water is generally the best choice. However, we have some cool tips for you using Zealandia Manuka Honey right at the end of the blog.

What to avoid?

high-sugar, high-calorie drinks like fizzy drinks

Be cautious of sports drinks as they often contain a lot of sugar and additives.

Caffeinated and alcoholic beverages as these can make dehydration worse, as they increase urine output.

How much water to drink?

Every person is unique, and so are their water needs. How much water to drink, depends on many factors such as one’s lifestyle, health status, how active one is and where they live. General rule of thumb is 6 to 8 glasses of water a day. This is a good guide, but a better recommendation would be to use the colour of the urine to guide as to how much water should one be drinking. A light-coloured urine is an indication that you are well hydrated, however if the urine is towards darker yellow, it is likely that the water consumed is not enough.

Plain water is boring!

Drinking plain water may not be that motivating. Here are some cool recipe ideas from our team using Zealandia Manuka Honey to make water intake inspiring for yourself and for your little people! Zealandia Manuka honey when you mix it up with water and drink it, it helps with improving the gut bacteria and intestinal lining, and helps relieve any diarrhoea and stomach ache.

What you need

Your choice of Zealandia Manuka Honey – 5 tablespoons

1-2 litres of water (glass jug is always better as it retains better flavour)

Summer fruit of your choice like berries, pomegranate arils, watermelon, lemons, limes, oranges, pears, apples

Vegetables like cucumber, gingerroot are pretty good too

Fresh herbs like mint, rosemary to add flavour and fragrance

Spices (optional) turmeric, cinnamon, cloves or star anise to add flavour and fragrance also

Here are our top suggested combinations with Zealandia Manuka Honey

Cucumber + lime + strawberry + mint

Lemon + raspberry + rosemary

Lime + ginger root + basil

Orange + cinnamon

Mixed berries + mint

Lemon + orange + rosemary

We recommend you choose organic fruits and vegetables for a better taste. Filtered cold water is better than hot water as heat will compromise the micro-nutrients in Manuka honey and in the fresh produce.

Soft fruits like citrus, strawberries, melons, are suited better for quick infusions and easy to crush using the back of your spoon. Cucumbers, pears and apples, take longer to infuse, cutting them into very thin slices helps. Stir in the herbs and spices and leave it at room temperature for a bit before popping the jug into the fridge.

If you want to jazz it up a bit, replace water with some plain soda. If you are game enough, try cucumber with mint and a hint of jalapeno or red chili! Combine these ingredients in a water jug and keep chilled, ready for you to drink as needed or simply carry it in your drink bottle.

For the little humans in your life, you could pour the flavoured water into ice block moulds and make them into popsicles for them to suck on. You could also add pieces of fruit into the moulds to add some fibre into their popsicles.

Take care this summer ya’ll! Sri x

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[sherristockman]

Moringa Goes Mainstream Dr. Mercola By Dr. Mercola The moringa tree may not be one that’s familiar to the average American, but in tropical and subtropical areas surrounding the Himalayas, as well as India, Asia, Africa, Central America and the Caribbean, it’s earned favorable ratings for multiple reasons. There are many reasons why moringa has been dubbed a “miracle plant,” although in some regions the large tree is called “horseradish tree” or “drumstick tree.” In the areas of the world like those listed above and many others, it’s the most important nutrition source available, and has been for centuries. It’s also earned a reputation as a traditional herbal medicine. Multiple uses for every part of the tree, including the seeds, leaves, flowers, fruit (pods), bark and roots, make the Moringa oleifera tree remarkably notable and valuable, as it’s effective as a medicine and food (described as having a “spicy green flavor similar to Matcha”1) and has many other uses one might not think of immediately in terms of a viable agricultural endeavor. Two examples are the leaves, which can even be used as a biofertilizer, and the seeds can act as a water purifier. Further, the tree’s unique phytochemicals form a natural defense mechanism against pests that might attack it, as well as environmental stress, and it not only grows rapidly, but also tolerates drought — undoubtedly an asset in the areas it grows — plus the leaves can be harvested year-round. As a food, it’s reached and even surpassed superfood status, as Moringa leaves are packed with essential amino acids (meaning your body can’t produce them on its own and they must be ingested from an outside source) and impressive amounts of vitamins, minerals, antioxidants and natural plant compounds, which naturally translate to protection against toxins and disease. In fact, Lisa Curtis, a Peace Corp volunteer-turned-entrepreneur, discovered that moringa leaves relieved the lackluster nutritional options she experienced working in a rural village in Niger. Locals picked moringa leaves off the trees, mixed it with a regionally popular peanut snack called kuli kuli, and she found her energy returning. Asked to describe moringa, she explained: “It’s a thin tree with leaves around one-third the size of spinach. These delicate green leaves provide a complete protein with all nine amino acids, and are high in iron and vitamins. People talk about broccoli helping fight cancer and being anti-inflammatory. Moringa has those same benefits, but your body can digest it more easily.”2 Commercial Moringa Takes the Superfood Worldwide Curtis partnered with Kellogg’s VC (venture capital) arm called Eighteen94 Capital to produce her own “Kuli Kuli, a Moringa Superfood Company,” based in Oakland, California. The startup produces moringa bars, powders and energy shots through some of the nation’s largest natural foods-oriented grocery stores, including Whole Foods, Costco, CVS, Target, Safeway-Albertsons and thousands of smaller ones. She had initially planned to go through the Niger localities as a moringa source until an al-Qaida terrorist attack by a West African offshoot led to an evacuation within 48 hours, and her Peace Corps-based moringa project was literally forced to pull up roots. Curtis admits she was heartbroken. At loose ends and back home in the San Francisco Bay area, she noticed several then-little-known superfoods such as chia and quinoa being marketed in her local grocery stores. It got her wheels turning, and the concept grew from there. Her next challenge was how to bring moringa to her, rather than building the business in the Niger region as she’d first envisioned. After putting a business plan together and recruiting a few corporate-minded friends, crowdfunding through the site Indiegogo in June 2013 to help raise the first $53,000, and test marketing at some of her regional farmers markets, Curtis’ new enterprise took off. The test-market product started with moringa bars — soy-free, gluten-free, dairy-free, non-GMO (genetically modified organisms) and vegan to reach the largest portion of the population. Before long, they developed a moringa powder with pineapple, coconut-lime or lemon, and richer flavors such as cocoa and almond butter to make smoothies, soups and savory dishes. Another perk is that the company invested in an organization in Ghana that worked with women’s groups to market their moringa powder in the U.S. Rather than the allegedly savvy natural foods markets being based more on the east and west coasts as expected, Curtis found the biggest success for the company’s moringa powder was in Florida among the Latino community, which was already familiar with moringa’s anti-inflammatory benefits. The Moringa Nutritional Profile Some may find the term “superfood” a little dubious because it’s now used so often, but when you take a look at what moringa offers in the way of nutrition, you may be surprised. The unique collection of nutrients contained in the leaves is a good start, even when compared with some of the healthiest foods you can eat. According to Nutritionfacts.org, in 100 grams or 1 cup of moringa leaves you get: “More iron than spinach (5.3-28.2 mg versus 2.7 mg in spinach), more vitamin C than oranges (120-220 mg versus 69.7 mg per orange), and more potassium than bananas (1324 mg versus 422 mg per banana).”3 In case you didn’t feel like doing the math, that’s 25 times more iron than spinach, 12 times more vitamin C than oranges (a whopping 157 percent of your daily requirement) and 15 times more potassium when compared to bananas. If that’s not enough, there’s also nine times more protein than yogurt, 17 times more protein compared to milk and 10 times the vitamin A of carrots. In addition, Healthline notes that one cup of moringa leaves contains 19 percent of the RDA in vitamin B6. The site also explained: “The diets of people in developing nations sometimes lack vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. Another thing to keep in mind is that if you’re taking Moringa oleifera as a supplement, taking it in capsules won’t supply large amounts of nutrients. The amounts are negligible compared to what you are already getting if you eat a balanced, real food-based diet.”4 Beta-carotenes in moringa also include the powerhouse quercetin, which may help lower your blood pressure5, and chlorogenic acid, which research indicates may help balance blood sugar after meals.6 America Is Seriously Veggie Deprived, but Moringa Can Help According to the Kuli Kuli website, only 4 percent of the veggie-deprived American population is getting the recommended daily requirement. In fact, the National Fruit and Vegetable Alliance 2015 Report Card7 divulged that, excluding fried potatoes, vegetable consumption in the U.S. had declined by 6 percent over the previous five years. To remedy the problem, just 1 tablespoon of moringa powder, which you can add to soups, sauces, smoothies, dips, desserts or even Popsicles, equals one daily serving of vegetables.8 The aforementioned antioxidants are a powerful aspect of moringa, because they fight the free radicals that bring on sickness and disease, generated by exposure to things like chemically laced cleaners, flea and tick powders and sprays used for pets and lawn fertilizers touted to keep your lawn weed-free. High levels of exposure to those and myriads of other toxins, in addition to stress and many other causes, create the oxidative stress that leads to many chronic diseases. To combat the statistics, one study shows that just 1.5 teaspoons of powdered moringa leaves daily for three months “significantly” increased antioxidant levels in study subjects’ blood. The same study showed that the fasting blood sugar levels of 30 women dropped by 13.5 percent, leading researchers to conclude that the antioxidants in moringa have “therapeutic potential for the prevention of complications during postmenopause.”9 In fact, studies are showing that moringa also has the potential to protect against arsenic contamination. Many foods, including rice, have been rendered toxic due to chemical contamination during previous agricultural practices. Over time, ingesting even small amounts of arsenic can cause serious health problems, but the leaves and seeds of the moringa plant may prove protective.10 However, some studies caution that the effects were found in animal studies and that the same benefits aren’t guaranteed in humans, Studies Based on the Benefits of Moringa Three of the science-based health benefits of moringa continue the theme of the way the compounds in the leaves positively impact people with high blood sugar, which in time can exacerbate other problems such as heart disease. That’s why scientists are taking a serious look at how this plant can keep levels at manageable limits. One of the compounds in moringa leaves is isothiocyanates, also found in vegetables like arugula, Brussels sprouts, cauliflower, watercress, broccoli and horseradish, all known to dramatically lower breast and colorectal cancer risks,11 as well as help prevent weight gain and insulin resistance, according to animal studies.12 Inflammation is a problem because it can reveal the basis for a number of serious conditions, but studies also show that moringa is effective in relieving it. Several fruits, vegetables, spices and herbs have had the same effect, and it may be the widespread benefits again of isothiocyanates.13 Moringa also has a positive effect on optimizing cholesterol levels, reducing several disease risks.14 Caveats to Moringa Consumption According to Curtis, some of the moringa products, including powder, coming out that may claim to be organic have been shown through testing to contain pesticides and heavy metals, and further, have a bitter taste. Healthline notes the leaves may contain what are called antinutrients, which studies say can reduce the absorption of minerals and protein.15 Another thing to look at might be that, according to Nutritionfacts.org, moringa is not recommended for pregnant women as studies show it may have anti-fertility and abortifacient effects;16 however, New York Times best-selling author Dr. Michael Greger writes on the same website that if you see moringa for sale, “If it’s comparable in price to other healthy vegetables like broccoli, I’d give it a try.”