#tomato potassium

[jacaranda55posts]

High Potassium Foods Recipe

Our body needs 4700 mg of potassium every day. So we are aiming at achieving this goal on a daily basis. I personally found it hard on a keto diet and even harder on a carnivore diet.

Let's look at vegetables that have a reasonable amount of potassium without sugar. Potatoes are surprisingly very high in potassium and if eaten with fat and other ingredients in a small bowl of soup they can still be included in the keto diet. As they are in the nightshade family and contain lectins pressure cooking them with sprouted beans and tomatoes will eliminate the lectins.

Beans are good sources of potassium, magnesium and molybdenum. Molybdenum is a very important mineral that is needed for the activation of B2. The active form of vitamin B2 has so many critical roles in many biochemical reactions in the body.

Ok let's get cooking, shall we?

The first thing we need to do is to soak 250 grams of beans. I have chosen white beans. Great Northern Beans are perfect for this recipe.

Soak them for at least 8 hours but ideally over night. During the warm months of the year they should sprout quickly but during the winter it will take up to 4 days for them to sprout. If after 4 days your beans do not sprout it is an indication that they were too old to be capable of sprouting and maybe you should feed them to your chickens instead!

Then add 2 peeled potatoes and put everything in a blender with a little bit of water till they are well blended. Then take them out of the blender and put 5 chopped tomatoes and blend them well too.

Now you have to have a pressure cooker or an instant pot as the beans, potatoes and tomatoes need to be pressure cooked for the lectins to be removed.

Now put the instant pot setting into saute and add some butter and 5 cloves of well crushed garlic. Add 5 tablespoons of tomato paste and fry well. Now add your blended tomatoes, beans and potatoes. Add a bit of water and change the setting to pressure cook. Pressure cook the mixture for 30 minutes.

Add some salt and pepper, half a cup of cream, one cup of milk and if you like add some herbs. Let them boil for 3 minutes on saute setting and then remove from the heat.

Now you can garnish the top of your bowl with the herbs of your choice. Parsley, chives, coriander or spring onion all go well. Add plenty of grated Mozzarella cheese to your hot bowl of soup.

Believe me the Mozzarella takes it to another level. First of all it can replace noodles. With its chewy delicious texture you feel like being in heaven eating soup. The calcium content of this soup will bind to any amount of oxalates present in your herbs and cooked beans.

[farmerstrend]

A Comprehensive Farming Guide on Tomato Fertilization

Tomato farming in Kenya is one of the most profitable agricultural crops due to the growing demand for tomatoes in both local and international markets. With the country’s population expanding, the consumption of tomatoes, a staple in Kenyan dishes, has increased, making it a viable option for many farmers looking to diversify their farming activities. Kenya’s climate is suitable for tomato…

[madaznwithahat]

Spicy Tomato Drink

The best Bloody Mary mixture includes adobo seasoning, horseradish, Worcestershire sauce, and a dash of cider vinegar.

[munaeem]

Potassium in Tomatoes supports health heart and lowers blood pressure.

Tomatoes have a high potassium content, but some people may have to give up eating them due to their high content. Photo by PhotoMIX Company on Pexels.com Tomatoes are famous for having a high potassium content. Potassium in tomatoes serves many important functions and is responsible for many of their health-promoting properties. However, the high potassium content of tomatoes is also a…

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[caluski]

Yeah like I looked at them and they seemed nearly like spilled blood so red so dark..... So beautiful and graceful.... Beloved little fruit....

I took a bunch of pictures of my tomatoes at 4am recently bc they looked sooooooo good to me like I was literally obsessed with them. Now I look at them and they're just regular

[saintlevrant]

I think Togame would enjoy growing plants and veggies with Umemiya, and they would definitely hold educational classes on the weekends to demonstrate how to tell when you're over/under-watering your plants and how to properly take care of them. They also make big signs that read: "TOMATOES ARE FRUITS TOO" or "BANANA BERRIES ARE FULL OF POTASSIUM"

[dream2bu]

Ingredients:

1 lb (450g) beef stew meat, cut into small cubes

2 tbsp olive oil

1 onion, diced

2 cloves garlic, minced

2 celery stalks, diced

1 cup (200g) pearl barley

2 carrots, diced

6 cups (1.5L) beef broth

1 cup (240ml) water (optional, for a thinner consistency)

1 tsp dried thyme

Salt and pepper to taste

1 cup (150g) chopped mushrooms (optional)

2 tbsp chopped fresh parsley for garnish

1 can (14.5 oz or 410g) diced tomatoes

1 bay leaf

Directions:

Prepare the Beef:

Warm the olive oil in a large pot or Dutch oven over medium-high heat. Place the beef cubes in the pot, season with salt and pepper, and sear until browned on all sides, approximately 5-7 minutes. Take the browned beef out of the pot and set it aside for later.

Cook the Vegetables:

In the same pot, add the onions, garlic, carrots, celery, and mushrooms (if using). Cook the vegetables for 5-6 minutes, stirring occasionally, until they start to soften.

Combine Ingredients:

Return the browned beef to the pot. Add the barley, beef broth, water (if using), diced tomatoes, bay leaf, and thyme. Stir well.

Simmer:

Cook the vegetables for 5-6 minutes, stirring occasionally, until they start to soften.. Cover and let it simmer for 1-1.5 hours, or until the beef is tender and the barley is cooked. Stir occasionally.

Season and Serve:

Adjust seasoning with salt and pepper as needed. Remove the bay leaf. Serve hot, garnished with fresh parsley.

Serving and Storage Tips:

Serving: This soup is best served with crusty bread or a side salad. It’s even more flavorful the next day after the flavors meld together.

Storage: Store in an airtight container in the refrigerator for up to 4 days. Once the soup reaches a boil, lower the heat to a simmer. Reheat on the stove or in the microwave.

Tips for Success:

Use Quality Beef: Opt for beef stew meat or a cut like chuck roast for tender results.

Brown the Beef: Don’t skip browning the beef, as it adds depth to the soup’s flavor.

Soak the Barley: If you have time, soak the barley for a few hours before cooking to reduce cooking time and ensure even tenderness.

Customize the Vegetables: Add potatoes, parsnips, or green beans for extra heartiness.

Health Benefits:

Rich in Fiber: Barley is a good source of dietary fiber, which supports digestion and helps maintain steady blood sugar levels.

Protein-Packed: Beef provides a significant amount of protein, supporting muscle repair and growth.

Loaded with Vitamins and Minerals: The vegetables contribute vitamins A, C, and K, along with minerals like potassium and iron.

Low-Fat Option: This soup is naturally low in fat, especially if you choose lean cuts of beef.

Nutritional Information (per serving):

Calories: 350

Protein: 25g

Fat: 10g

Carbohydrates: 40g

Fiber: 8g

Sodium: 650mg

Variations and Substitutions:

Vegetarian Version: For a vegetarian option, skip the beef and use vegetable broth instead. Add beans or lentils for protein.

Gluten-Free Option: Substitute the barley with quinoa or rice for a gluten-free alternative.

Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a bit of heat.

Herb Swaps: Try rosemary or oregano in place of thyme for a different flavor profile.

[juicebox72664]

Incorrect Heartstopper quotes

*The squad is visiting a store late at night to return a DVD for Nick.* Tao: I forget—what happens if we don't return the DVD before midnight? Charlie: Then Nick gets charged extra. It's called a "late fee." Darcy: Or was it a zombie apocalypse? Eh, I don't remember, but we can't afford either.

Isaac, looking at the squad: Okay, so I need to become a therapist faster.

*Imogen and Darcy are planning to break in somewhere.* Imogen: We need to distract the guards. Darcy: Right. Imogen: What are we gonna do? Darcy: I'm gonna break their elbows while you poke their eyes. Imogen: Darcy: Imogen: Deal.

Isaac: We're going to have to split up, like in Scooby Doo. Isaac, to Darcy and Tao: You guys are Scooby and Shaggy. You can search the bathrooms. Isaac, to Elle: Velma, you get the spooky-looking fridge in the basement. Elle: What? Why am I Velma? And why do I get the... dubious-looking device? Isaac: Because only Velma would say "dubious device." Elle gets the spooky fridge in the basement. Tara: Does that make you Fred? Isaac: Bitch, I'm Daphne.

Tara: If you got arrested, what would be the charges? Nick: Theft. Darcy: Disturbing the peace. Tao: Aggravated assault. Charlie: Arson. Isaac: All of the above. In that order, probably.

Elle in a room with Imogen, Darcy, and Tao: It's calm in here. Elle: It scares me.

Computer: Please enter a password. Nick: *Types in Charlie.* Computer: Your password is too weak. Nick: How fucking DARE YOU-

Tao: Why isn't the statue smirking at me? Elle: It isn't smirking at anyone; they're all just imagining it. Imogen: Three of us saw it, Elle. How do you explain that? Elle: *Points at Charlie* Sleep deprivation. *Points and Imogen* Paranoia. *Points at Darcy* Delusional personality disorder.

Darcy: I bet you're wondering why I gathered you here today. It's because we need to have a discussion about how some people in this room aren't getting along with other people in this room. Nick: Why did you say that so vaguely? Tao and I are literally the only people you called in here.

Darcy: *Sees Nick and Charlie together.* Darcy: They're so cute, I want to put them in a boat. Elle: You mean... you ship them?

Darcy: *Holding a salt packet* It's just a little sodium chloride. Isaac: Actually, Darcy, it's salt. Darcy: That's what I said, sodium chloride. Isaac: Uh, Darcy, that would be salt. Isaac: *Takes salt packet from Darcy.* This is iodized table salt, which, in addition to sodium chloride, contains anti-caking agents and potassium iodate, which is added to prevent oidine deficiency. So not only are you being overly pretentious by insisting on using scientific terminologies for everyday items, you are factually wrong. Your arrogance is your downfall.

Darcy, Tao, and Charlie: *Screaming.* Tara: *Runs into the room.* What's wrong, Charlie?! Darcy: Wait, why are you asking Charlie that when Tao and I are also here? Tara: Because Charlie wouldn't scream unless it's an emergency. You two scream whenever you have the chance.

Darcy: Wasn't Icarly that guy that girlbossed too close to the sun because he was down for Apollo? Tara: ICARUS?

Charlie: Tao, what are you doing? Tao: *Shaking a cat-shaped piggy bank.* I'm just trying to figure out how much change I have inside. Charlie: You could always take it out and count it. Tao: Where's the fun in that?

Nick: We're going to a candy store?! CHarlie: No! It's nighttime; candy stores are closed. Darcy: We're gonna ROB a candy store?!?! Charlie, sighing: No-

Charlie: Knowledge is knowing a tomato is a fruit. Isaac: Wisdom is not putting it in a fruit salad. Imogen: That's deep. Tao: That means ketchup is a smoothie. Darcy: That's deeper. Elle: ...You guys are idiots.

Tori: I love sarcasm. It's like punching people in the face, but with words.

Darcy: So, what? Now I'm just supposed to do anything Elle does? I mean, what if she jumped off a cliff? Tara: If Elle were to jump off a cliff, she would've done her due diligence regarding the height of the cliff, the depth of the water, and the angle of entry, so yes. If you see Elle jump off a cliff, by all means, jump off a cliff. Darcy: You jump off a cliff! Tara: Gladly, provided Elle did first.

Tao: *FInds a half a watermelon at Whole Foods.* Tao, holding it up for everyone to see: LIES!

Imogen: Throw lamps at people who need to lighten up! Tara: Throw handles at someone who needs to get a grip! Elle: Throw a refrigerator at someone who needs to chill! Nick: Throw scissors at someone who needs to cut it out! Charlie: Throw a clock at someone who needs to get with the times! Darcy: Throw matches at someone who needs to get fired up! Tori: Throw a brick at someone to kill them.

Tao, tearing up the room: Where are they? Tao, looking under a pillow: Who moved them? Who moved my children? Tao: Somebody moved my M&M's, and now I'm going to start killing.

[gingergofastboatsmojito]

The salt of life

Disclaimer: This makes no sense, it's just a list of Sydcarmy musings and analogies but I wanted to share it anyway.

In culinary metaphors

Syd is affecting Carmy like TABLE salt affects mixes in bakery. She enhances Carmy’s flavor, but does not change it. That’s not always a good thing. It all depends on finding the right balance and timing and ensuring the ingredients are correctly mixed because otherwise, the whole thing is ruined.

Salt is dangerous. As a matter of fact, it can kill you.

Salt is basically sodium. Sodium is poison when incorrectly used, but it also makes the ❤️ beat when its levels are balanced out with the potassium in our blood.

In medical terms

Syd is the heart.

Carmy is the circulatory system that would dry up and die unless the heart irrigates it.

The Bear, their place, is the blood. The family.

What makes the heart beat is electricity.

They generate this power. This spark. And it can get out of control, like all sparks, of course.

That’s the chemistry they create when they are together → Beating.

None make sense without the other, BECAUSE THEY FORM A SYSTEM, is you separate the veins and arteries from the heart and the blood, they are simply lifeless. Isolated they don't make much sense.

THEY ARE A SYSTEM. THE MAIN SYSTEM.

How that system works

She lit the spark in him and gave him a heart when he was used to being a robot who only worked and smoked the competition.

Sydney could definitely work without Carmy, but at this point, it wouldn't make sense for her. She would feel lifeless, even if she wins 100 stars elsewhere. Her place is The Bear, the restaurant and the chef. Because that's what she chose with her heart.

Carmy has worked and thrived without her and wouldn't do it again unless it's out of spite, just to show her.

However, I don't think it'll come to that like it once did with Michael, or his parents, he has learned that lesson the hard way by now.

Carmy works as a SYSTEM, as part of something bigger than him, if he becomes isolated, S3 Carmy takes the wheel. He doesn't work like that, he crashes and burns.

But during most of S3 the "spark" Syd ignited in him, the one that got the blood flowing again, gave him a heart, a purpose, where there was only a hurt man who felt so much pain that couldn't even express it and thus, sublimated it in the form of a work addiction and functional depression, and therefore couldn't overcome it either, got out of control.

The SYSTEM was broken, because the elements that formed it attempted to work separately. There was no synergy, just energy that was out of balance. Not completely, but mostly.

Back to the salt

I have already gone over the analogy between Carmy and onions, acid, etc. Most in the fandom have, but here's a reminder of what I think about that:

So, the result of mixing culinary purpose salt (table salt) with acid ingredients is a WEAKER ACID.

We can all agree on Carmy being "intense", right?

Well, when in contact with her he can calibrate himself better.

I emphasize "contact" because when they are OUT OF TOUCH, the effect is almost instantaneous and painfully obvious in Carmy, which has always been, and in S3 it started to become more apparent in her too, as you can see in these previous entries:

They belong together to balance each other out, when there's this distance between them, that we saw in S3, THEY ARE IMBALANCED.

Salt is the balancer ingredient in any recipe. It enhances what needs to be enhanced and neutralizes what needs to be neutralized if used correctly

But salt on its own is no good, it needs to work as part of a recipe, a dish, A SYSTEM.

She's the salt, his salt, the one that brought flavor back to his life, and that's why his story re-started the day she came into his life. Carmy and all that he represents, the restaurant he inherited, the family in it, the family business that Cicero keeps funding, the extended family now Syd found at The Bear, is the system. He is a system that needs to be balanced and sometimes neutralized. Salt is the main ingredient for him, because he lacks of it, he's acid.

Bonus track: Le Chatelier's principle

I have mentioned this before but it bears repeating→ When her dishes were out of balance it was always because of the "acid" ingredient, which means she's outta balance too. Carmy doesn't balance her, he doesn't have that effect on her. In chemistry, acids tend to dissolve salt BUT they can create NEW SALTS too (Le Chatelier's principle). She's fighting this because she knows that once she fully lets Carmy in, it's gonna be the end of the world as she knows it. She won't be able to fight it much longer after this breaking point ↓

Remember to follow my tag #Gingerpovs 💋

[honeystrawberryvenus]

15 Random WL Facts

⋆ ˚｡⋆୨🍓୧⋆ ˚｡⋆

Hello! My name is Marianel, but you can call me Mari. I am dedicating my blog to reuploading whatever information I have saved to my Tiktok favorites due to the upcoming U.S. January 19th ban. I am into fashion, romance, lifestyle improvement, and anything girly, so there will be plenty of coverage on those topics. All republished material, in order to respect the creators, will contain the original post title, caption, username origin, and content. Thank you for stopping by, and I hope my archive helps in any way!

Just a disclaimer for super health-based posts-I am in no way well-versed in such subjects, much less a professional. I will do my best to fact check what I post so as to not spread misinformation. However, if the aforementioned does occur, please correct me so that I may edit 'my' error. There are outside generated revisions on less-than-solid facts.

──── ୨୧ ────

USERNAME: kiricupcakes

POST TITLE: 15 Random W eight Loss Facts

CAPTION: Tags only.

CONTENT:

Protein is useless if you avoid consuming fats in your diet. (same with vitamins) REVISION: False. Protein is essential for many bodily functions like muscle repair and immune support. It’s important to have a balanced diet with fats, but protein isn’t useless if you're avoiding fats. However, fats help with the absorption of fat-soluble vitamins (A, D, E, K), so avoiding fats can hinder this.

Make sure you consume enough protein, iron, and ESPECIALLY CALCIUM to avoid brittle teeth, hair and nails.

Too much protein and your body treats it the same as carbs. It goes to your glucose stores. REVISION: False. Excess protein isn’t directly converted into glucose the same way carbohydrates are. The body can convert excess protein into glucose via gluconeogenesis, but this process is not as efficient as the conversion of carbohydrates to glucose.

Understand your cravings and adapt to choose healthier options (guide on next 'page')

If you drink mostly diuretics (e.g. caffeine), you need more liquid in your diet.

1L of cool water burns up to 50cal by digesting it. It also helps with performance and burning calories throughout the day. REVISON: False. Drinking cold water can cause a slight increase in calorie burn due to the body needing to warm the water to body temperature. However, it's nowhere near 50 calories. The actual calorie burn is likely to be around 20-30 calories per liter, depending on individual factors.

CRAVINGS AND WHY

Chocolate - Magnesium | Greens, nuts, seeds, whole grains, beans.

Bread - Nitrogen | Obtained from dietary protein, meat, fish, eggs, nuts, grains.

Oily foods - Calcium | Spinach, kale, broccoli.

Cheese - Essential fatty acids | Walnuts, flax oil. Calcium | Broccoli, kale, spinach.

Snacks/Junk food - Unbalanced diet | Water, fruit, vegetables, proteins, fats, carbs.

Pasta - Chromium | Grapes, tomatoes, onion.

Ice - Iron | Red meats, nuts, liver.

Carbonated drinks - Calcium | Spinach, kale, broccoli.

Alcohol - Protein | Beans, meat, eggs. Calcium | Legumes, kale. Potassium | Tomato, banana. Glutamine | Bone broth, beets.

Sugary sweets - Sulfur | Garlic, kale, onion. Tryptophan | Raisins, oatmeal. Chromium | Grapes, tomato, onion. Phosphorus | Lentils, nuts, seeds.

Coffee - Sodium | Sea salt, kombucha. Sulfur | Garlic, kale, onion. Phosphorus | Beans, quinoa, nuts. Iron | Spinach, meat, figs.

Salty snacks - Chloride | Celery, olives, tomatoes. Stress hormones | Vitamins B and C.

7. Certain foods speed up metabolism (see next 'page')

8. Protein burns more calories by digestion than any other type of macro. (20-30%)

9. Protein helps maintain muscle during weight loss. And muscle burns more calories than fat.

100 CALORIES OF METABOLISM BOOSTING FOODS

Lemon (without peel)

Chilli Peppers

Caffeine (black coffee)

Matcha (powder)

Eggs

Ginger

Apple cider vinegar

Beans

Cinnamon

Water

10. 1kg of fat = ~7,000 calories

1lb of fat = ~3,5000 calories

That's how much it takes to gain/lost it.

11. A healthy deficit is up to 500 calories below your TDEE>

12. Never eat below or on your BMR. Your BMR is what you need to function at total rest. (It's what you need in a coma.)

13. After 7 days of fasting, your body is using more muscle for energy than fay. Fasting is useless at that point. REVISION: Partially true. After prolonged fasting (beyond 2-3 days), the body may start breaking down muscle for energy, although this process depends on many factors (hydration, activity level, etc.).

14. Weight training is great for fat loss! Training weights isn't going to make you bulky. It takes ages to do that and loads of training and eating. You'll notice it.

15. You may not notice results at first because your brain is used to seeing a different weight in the mirror. Ignore the mirror. Ignore the scale too (It can't tell you the difference between fat and muscle) and FOCUS ON YOUR MINDSET.

[wishiwaspretty]

loves, ik it's sometimes annoying to hear but if ur eating only a tiny bit of food, PLEASE let that food be nutrient dense. Ideas: -Tomatoes: Potassium, vitamin C, fiber -Cherries: Magnesium, iron, fiber -Eggs: Protein!!! calcium, potassium -Chickpeas/Hummus: Protein, vitamin B, choline, zinc -Berries: Vitamin C, fiber, lots and lots of great things depending on the berry. -Fish/salmon: Vitamins A, B, and D, calcium, phosphorous, protein. Your hair will thank you for eating more fish!!! I know this is a dangerous, deadly disorder, and sometimes it's hard to control what you eat depending on if you live with family/struggle with binging/the cost of healthy food (both money and time-wise)/etc, but I'd really explore you to just try. Stay safe out there. Take care of your body as much as this disorder will let you <33

[beautyandlifestyleblog86]

Chicken sausage and kale soup -

Ingredients:

2 tablespoons olive oil

1 pound ground chicken sausage

1 medium onion, chopped

2 cloves garlic, minced

4 cups low-sodium chicken broth

3 red potatoes, diced

1 (14.5-ounce) can diced tomatoes, undrained

5 cups chopped kale

1/2 teaspoon dried thyme

Salt and pepper to taste

Instructions:

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chicken sausage and cook until browned, breaking it up into crumbles as it cooks.

Add the onion and garlic to the pot and cook until softened, about 5 minutes.

Stir in the chicken broth, potatoes, diced tomatoes, thyme, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the potatoes are tender.

Add the kale and cook until wilted, about 5 minutes.

Nutrients:

Chicken sausage and kale soup is a nutritious option that provides essential nutrients such as protein, vitamin A, vitamin C, and potassium. These nutrients support various bodily functions including tissue repair, vision, immune function, and muscle function.