#potassium rich foods

[jacaranda55posts]

How To Drink Coconut Water Without Worrying About Its Sugar Content

Ok, let me tell you so many good things about this idea of fermenting coconut water.

First of all you will get a good amount of beneficial bacteria and yeast that are naturally present in coconut and help the process of consuming all the sugar naturally for you.

Second of all you will have plenty of potassium easily with no spike of insulin

Finally the acidity in this drink is fantastic for your digestion just like apple cider vinegar.

It is super easy to make, just buy a coconut and put it in the freezer. This makes it easy to break and get the juice out without having to pierce the coconut with any metal and introducing any unwanted bacteria.

[penpoise]

The Ultimate Guide to Eating a Balanced Diet: Tips for Optimal Nutrition

Introduction to Nutrition: Key to Optimal Well-being A. Understanding the Essence of Nutrition 1. Definition and Importance of Nutrition Nutrition is the science of nourishment, the process of providing our bodies with the essential nutrients they need to function at their best. It encompasses the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and…

[nursinginfo]

Top 10 Potassium Rich Foods

1. Dry Fruits

2. Avocado

3. Bananas

4. Coconut Water

5.Potatoes

6. Tomato

7. Salmon

8. Yogurt

9. Spinach

10.Cucumber

[dynamichealthinsights]

How to Use Potassium-Rich Foods to Support Kidney Function: An In-Depth Guide

Maintaining optimal kidney function is crucial for overall health. The kidneys play a vital role in filtering waste products, balancing electrolytes, managing blood pressure, and regulating fluid levels in the body. One essential element that supports these functions is potassium. This mineral and electrolyte are indispensable for maintaining cellular functions, nerve signaling, and muscle…

[health-lifestyleforyou]

Lower Blood Pressure Effectively With These 5 Foods

[wellnesgreen]

Potato salad is one of the delicious side dishes and is quick to prepare, in addition to its high nutritional value because potatoes contain a rich amount of nutrients such as fiber, vitamin C, and potassium. Therefore, we will present you in this article various ways to prepare potato salad.

[rodspurethoughts]

Boost Your Potassium Levels: Best Ways to Get Potassium if You're Deficient

Foods rich in vitamin K. Potassium is an essential mineral that is responsible for regulating fluid balance, muscle contractions, and nerve signals in the body. A deficiency in this mineral can lead to a wide range of health issues, including muscle weakness, fatigue, and abnormal heart rhythms. If you suspect that you are deficient in potassium, there are several steps you can take to increase…

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[reality-detective]

◻️Celtic salt, also known as grey salt or sel gris, offers potential health benefits when taken on the tongue.

◻️It is rich in minerals such as magnesium, calcium, and potassium, aiding in electrolyte balance and hydration support.

◻️The salt may stimulate saliva production and digestive enzymes, supporting digestive health, while also having alkalizing properties that help balance pH levels.

◻️Unlike refined table salt, Celtic salt may have a milder effect on blood pressure regulation and enhances the flavor of foods and beverages.

- Barbara O'Neill 🤔

[xseffort45]

Electrolytes and why they're important especially when water f4st!ng:

Electrolytes are electrically charged minerals, such as sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They are involved in various physiological processes.

During a water f4st, the body can lose electrolytes through various means, such as urine, sweat, and even through breathing.

Without sufficient intake of electrolytes, the body may experience imbalances that can lead to various health issues including:

muscle cramps, dizziness, weakness, irregular heartbeats, and in severe cases, even life-threatening conditions such as de4th.

Here's a breakdown of each electrolyte and its role in the body:

Sodium (Na+):

Role: Sodium is the primary extracellular cation (positively charged ion) and plays a vital role in maintaining fluid balance and blood pressure. It is essential for nerve impulse transmission and muscle function.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Potassium (K+):

Role: Potassium is the primary intracellular cation. It helps regulate fluid balance, nerve impulses, muscle contractions (including the heart), and maintains proper cellular function.

Source: Found in various fruits and vegetables, such as bananas, oranges, potatoes, and spinach.

Calcium (Ca2+):

Role: Calcium is essential for maintaining strong bones and teeth. It also plays a key role in muscle contractions, nerve transmission, blood clotting, and cell signaling.

Source: Dairy products, leafy greens, nuts, and fortified non-dairy milk.

Magnesium (Mg2+):

Role: Magnesium is involved in hundreds of enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and maintaining healthy bones.

Source: Found in nuts, seeds, whole grains, leafy greens, and legumes.

Chloride (Cl-):

Role: Chloride is the major extracellular anion (negatively charged ion) and works closely with sodium to help maintain fluid balance and osmotic pressure in cells.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Bicarbonate (HCO3-):

Role: Bicarbonate is involved in regulating the body's acid-base balance (pH level) and is a crucial component of the bicarbonate buffering system.

Source: The body produces bicarbonate as part of normal metabolic processes.

Phosphate (HPO42-):

Role: Phosphate is essential for bone and teeth mineralization, energy production (adenosine triphosphate, ATP), and serves as a component of DNA and RNA.

Source: Found in various foods, including meat, dairy products, nuts, and whole grains.

To prevent these complications and support the body during a water f4st, it is crucial to supplement with electrolytes.

Many people who practice prolonged water f4st!ng or intermittent f4st!ng find it helpful to take electrolyte supplements or consume electrolyte-rich drinks to ensure they maintain proper mineral balance throughout the f4!sting period. However, it is essential to consult with a healthcare professional before starting any regimen or supplement routine, as individual needs may vary.

[jacaranda55posts]

High Potassium Foods Recipe

Our body needs 4700 mg of potassium every day. So we are aiming at achieving this goal on a daily basis. I personally found it hard on a keto diet and even harder on a carnivore diet.

Let's look at vegetables that have a reasonable amount of potassium without sugar. Potatoes are surprisingly very high in potassium and if eaten with fat and other ingredients in a small bowl of soup they can still be included in the keto diet. As they are in the nightshade family and contain lectins pressure cooking them with sprouted beans and tomatoes will eliminate the lectins.

Beans are good sources of potassium, magnesium and molybdenum. Molybdenum is a very important mineral that is needed for the activation of B2. The active form of vitamin B2 has so many critical roles in many biochemical reactions in the body.

Ok let's get cooking, shall we?

The first thing we need to do is to soak 250 grams of beans. I have chosen white beans. Great Northern Beans are perfect for this recipe.

Soak them for at least 8 hours but ideally over night. During the warm months of the year they should sprout quickly but during the winter it will take up to 4 days for them to sprout. If after 4 days your beans do not sprout it is an indication that they were too old to be capable of sprouting and maybe you should feed them to your chickens instead!

Then add 2 peeled potatoes and put everything in a blender with a little bit of water till they are well blended. Then take them out of the blender and put 5 chopped tomatoes and blend them well too.

Now you have to have a pressure cooker or an instant pot as the beans, potatoes and tomatoes need to be pressure cooked for the lectins to be removed.

Now put the instant pot setting into saute and add some butter and 5 cloves of well crushed garlic. Add 5 tablespoons of tomato paste and fry well. Now add your blended tomatoes, beans and potatoes. Add a bit of water and change the setting to pressure cook. Pressure cook the mixture for 30 minutes.

Add some salt and pepper, half a cup of cream, one cup of milk and if you like add some herbs. Let them boil for 3 minutes on saute setting and then remove from the heat.

Now you can garnish the top of your bowl with the herbs of your choice. Parsley, chives, coriander or spring onion all go well. Add plenty of grated Mozzarella cheese to your hot bowl of soup.

Believe me the Mozzarella takes it to another level. First of all it can replace noodles. With its chewy delicious texture you feel like being in heaven eating soup. The calcium content of this soup will bind to any amount of oxalates present in your herbs and cooked beans.

[dalishthunder]

I worry people think this means that this is because I am vegan, no, it is because my thyroid is trying to kill me and I'm on a diuretic that pulls these from my body to turn into pee

Me: Struggling to get enough water and potassium to make sure I don't land in the hospital again

Also me: Projects this onto fictional characters

[siblingskissing]

vance hcs pleeeeease 🤲

Vance Hopper Headcanons

-Momma's boyMomma's boyMomma's boyMomma's boyMomma's boyMomma's boy -Vance has anger issues that I believe are both trauma based and also possibly an undiagnosed disorder/mental health issue. It was the 70s so he likely wouldn't have been diagnosed but you see what I mean -He's not rich but he's also not dirt poor either. I imagine his dad probably has a really nice job and forced his mom to be a housewife/caregiver 24/7. That being said- Vance has a pretty humble mindset when it comes to finances despite the fact -When Vance went missing he was out walking after a fight with his old man- likely had some bruising already when the Grabber tried coaxing him into helping him. I feel like Vance probably didn't try to help but rather tried to fight him and that's how he grabbed him

- (I'm not gonna go into my headcanons for his captivity in this post but I will happily do a separate post if yall want that)

-Vance hates sweets but sour candy has a grip on his soul -He also loves salty foods

-His style is inspired by both his own need to rebel but also his mom's style when she was younger. I think she had hair similar to this:

-I think she actually has dark hair to and the color comes from his dad's side

-Vance actually is really smart and would do well in school if he was given the chance. however, do to both his environment and his temper he can't actually show that -He loves dogs. He prefers cats some days but he likes to feed the stray dogs that sit in the alleys -He loves bananas. Ever since he was a toddler he would munch on them. His mother once got concerned that he had a potassium issue. Nope. Just likes banana -He's allergic to kind of a lot. Cinnamon, peanuts,almonds, eggs, honestly he has a laundry list of allergens that his mom keeps handy -Thankfully most of his allergies (minus the peanuts and almonds) are mostly just irritants so he can still eat things he likes. However those two will kill him. -He likes horror films but isn't huge on them. He'll sometimes sneak into the drive in to watch them but that's more for the rush than the actual film. His favourite horror film is Halloween -I don't have a specific sexuality headcanoned for him. I guess most people would say Pansexual but i think he's unlabelled. He doesn't like many people but if he gets involved with someone? Well, good for them. -chocolate chip pancakes lover -Watches the Twilight Zone with his mom every week. His favorite episode is 'To Serve Man' - Vance always secretly wanted to be a firefighter when he got older. He thought they were cool and when he was like 5 he used to play with his mom that he was a firefighter rescuing her. - His favourite ice cream flavour is vanilla. He does not care that it's basic, he likes the simplicity and how its not too sweet. -Same reason he likes dark chocolate. -IDK why but I imagine him as an older brother?? Maybe his mom had a little girl after him or was pregnant when he went missing. -IDK but either way he is so protective. -He hates reading with a passion. He hates silence and he hates being silent the entire time he reads. He does however enjoy when people read to him/he can follow along with someone reading. -Rip vance you would've loved audiobooks -Know how I said he likes horror? He HATES horror stories. They aren't as fun for him and he things they're boring -I imagine he has a very clean room for some reason?? Like he likes things to be in their place, how he likes it and its organized for his needs -Kinda similar in the idea of this?? Like i doubt he has tons of decor but he has what he needs

-Secret art kid. He's really good at drawing but doesn't do it much outside of his room. He prefers traditional pencil drawings since paint leaves too much residue but if he gets his hands on colored pencils? He flourishes. -rip vance you would've loved alcohol markers-

[elicathebunny]

Electrolytes.

(Information from online sources)

Electrolytes are minerals that have an electric charge when they are dissolved in water or body fluids, including blood. An electrolyte imbalance occurs when your body's mineral levels are too high or too low. This can negatively affect vital body systems.

Staying hydrated is key to maintaining a balance of electrolytes. Water is the most natural choice for hydration. It is less expensive and more available than any other drink. Coconut water is another alternative for replenishing electrolytes.

Sodium:

Balances fluid levels inside and outside cells

Regulates blood pressure

Helps send nerve signals

Helps your muscles contract

Potassium:

Helps move nutrients into your cells

Helps your nerves and muscles function, especially your heart

Supports your metabolism

Calcium:

Builds and strengthens your bones and teeth Helps muscles contract and sends nerve signals

Aids stable blood pressure

Magnesium:

Aids muscle and nerve function

Builds and strengthens your bones and teeth

Phosphorous:

Builds and strengthens your bones and teeth

Aids nerve and muscle function

Chloride:

Balances fluids inside and outside cells

Regulates blood pressure

Foods and Drinks With Electrolytes.

Many foods are rich in electrolytes. Some of the top sources include:

Potassium: Bananas, beet greens, salmon, white beans, avocado, potatoes, milk, mushrooms

Sodium: Dill pickles, clams, table salt, cheese, dry-roasted sunflower seeds

Magnesium: Spinach, pumpkin seeds, lima beans, tuna, brown rice, almonds

Phosphorous: Yellowfin tuna, tofu, milk, chicken, scallops, pumpkin seeds, quinoa

Calcium: Milk, cheese, spinach, tofu, yogurt, okra, trout, acorn squash

Homemade electrolyte drink recipe!

[safehaven3d]

New Safe Food Alert

I present to you, my dearest:

~🐟Tilapia🐟~

Top tier protein source (18g protein)

Less than 100 kc@ls per serving!!!

Low in Fat

Cheap

Good source of omega 6s & 3s

Suuuper quick & easy to cook

Satisfying for how low kc@l it is

Rich in veeeeery important vitamins & minerals such as: niacin (helps body turn food into energy), vitamin B12 (metabolism, blood & nerve health), phosphorus (bones and 3d patients tend to be low on it), selenium (metabolism & thyroid function) and potassium (electrolyte, healthy ❤️ & cells)

nutrish info:

[bunnylikeslettuce]

3d things I don't do, not because I don't want to, but because I know better

Obligatory for me, not for thee.

F4st!ng longer than between dinner and lunch. I can and usually do skip breakfast, but I need to use my brain for my job. I am in a management position as well, so being a b!tch does not help me with my career goals.

Eating boring ass meals. Seasonings like garlic powder, paprika, chili flakes, chili powder, onion powder, etc. are like 1 c4l per teaspoon, and you never eat a whole teaspoon in a single serve of food. It is ridiculous to ignore my Latina heritage so completely that I end up eating boiled chicken with no salt.

Salt is not the enemy. When you are r3str!cting, you are not getting the minimum amount of potassium, sodium, and iodine needed for your health. I add light salt to my "homemade gatorade" and make sure the salt I buy has iodine for thyroid health.

Not all calories are created equal. Focusing on protein rich, fiber rich, micronutrient rich foods while restricting minimize the impact of this disease on the body. Black coffee and a cig are zero c@l, but you are spiking your cortisol and killing your lungs. What is the point of getting th!n if you d!3 before you're able to enjoy it?

'Spo. It is nice that some people can get motivated by looking at the results other people get, but it can lead to comparison. Someone who started at 120 and someone who started at 200 are not on the same journey. You can get frustrated, leading to more destructive behaviors

Over exercising. I love hard-core exercise, crossfit, powerlifting, running, and the works. But if my intake is 300, I can not and will not subject my body to it. I will dance in my house, I'll clean the house, I'll do bodyweight exercises from youtube, but passing out in the middle of a class or gym is to ask for other people to mingle into my food consumption.

Please add yours ❤️✨️