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Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:
Low Sodium (Hyponatremia):
Headache
Nausea and vomiting
Fatigue and weakness
Confusion or altered mental state
Seizures
Muscle cramps or spasms
Swollen hands and feet (edema)
Low blood pressure
Rapid heart rate
Low Potassium (Hypokalemia):
Muscle weakness or cramps
Fatigue
Constipation
Irregular heart rhythm (arrhythmia)
Tingling or numbness
Weakness or paralysis (in severe cases)
Increased thirst
Abdominal cramping or bloating
Low blood pressure
Low Calcium (Hypocalcemia):
Muscle cramps or spasms
Numbness or tingling in hands, feet, or face
Weak or brittle nails
Tooth decay
Osteoporosis (bone loss)
Tetany (muscle twitching or spasms)
Confusion or memory problems
Depression or irritability
Abnormal heart rhythms
Low Magnesium (Hypomagnesemia):
Muscle cramps or twitches
Tremors or shaking
Muscle weakness
Fatigue
Irregular heartbeat
Nausea and vomiting
Loss of appetite
Personality changes
Seizures (in severe cases)
Low Chloride (Hypochloremia):
Muscle weakness
Excessive sweating
Irregular heart rhythms
Dehydration
Confusion or changes in mental status
Nausea and vomiting
Diarrhea
Hyperventilation (rapid breathing)
Low Bicarbonate (Hypobicarbonatemia):
Deep and rapid breathing
Confusion or disorientation
Weakness or fatigue
Dizziness or lightheadedness
Nausea and vomiting
Headache
Coma (in severe cases)
Low Phosphate (Hypophosphatemia):
Muscle weakness
Fatigue
Bone pain or tenderness
Difficulty breathing
Loss of appetite
Irritability
Confusion or altered mental status
Abnormal heart rhythms
Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.
#ed not ed sheeran#ed not sheeren#ed no sheeran#disordered eating thoughts#tw ana shit#tw ed diet#ed bllog#anorex14#ana trigger#ana shit#tw ana diary#4norexi4#thin$spo#thinspø#th!n$spo#⭐ving#⭐ve#tw ed rant#ed vent#xseffortpost
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Tattoo inspiration 🖤
#4norexla#3d f4st#spo#starv1ng#thinspø#⭐️ve#th1nnsp0#th!n$po#th1nnspo#th!nsp0#th1nsp1ration#th!nspo#thin$po#male thinspi#male ed#ana male#th!n$piration
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Random sp° I found from pinterest (leaning more towards masc)
Requests are open if people want me to make these, I would love to
#chaos's anadiary#tw ed ana#ftm ed#transmasc ed#ed but not ed sheeran#boy ana#tw ed not ed sheeren#4n@diary#th!n$p0#th1n$pø#th1nspø#th1nnsp0#⭐️ve#⭐️ ing motivation#⭐️rving#⭐️spo
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Here let me save you from hunger
I can't wait to see our bones
#light 🦴spo#skin and 🦴#🦴spo#ed journal#@na vent#ed relapse#⭐️ ing motivation#⭐ving motivation#ana is my friend#ana is my enemy#pro for me not for thee#tw ed but not sheeran#@na motivation#thinsp0#tw thinspi#tw disordered thoughts#thinneristhewinner#thinspø#thin$po#legsp0#leg$po#arm$po#armsp0#boney arms#th!gh gap#th!n$piration#th!nsp0#thigh g4p#th!gh g4p#wannarexia
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𝚑𝚘𝚕𝚕𝚢𝚠𝚘𝚘𝚍, 𝚒 𝚗𝚎𝚟𝚎𝚛 𝚜𝚕𝚎𝚎𝚙
𝚒 𝚕𝚘𝚘𝚔 𝚜𝚘 𝚑𝚎𝚛𝚒𝚘𝚗 𝚌𝚑𝚒𝚌
𝚒𝚝𝚜 𝚗𝚘𝚝 𝚏𝚊𝚜𝚑𝚒𝚘𝚗𝚊𝚋𝚕𝚎 𝚝𝚘 𝚎𝚊𝚝
𝚔𝚒𝚜𝚜𝚒𝚗𝚐 𝚜𝚝𝚛𝚊𝚗𝚐𝚎𝚛𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚎𝚝. 💋
#🦋diet#🦋goals#🦋tw#🦋spo#b0n3sp0#disordered eating thoughts#th!n$piration#thiinpso#thigh g4p#bella hadid#goals#ana bllog#tw 3d shit#tw restrictive ed#tw ana trigger#tw ed sheeran#pr04ana#pro for me not for thee#fashion#supermodel aesthetic#tw skipping meals
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150 calories is my limit for tomorrow, it shouldn’t be too hard since my classes will end at six pm, so I’ll just eat diner
I’ll keep you posted <33
#@n@ diary#@na motivation#@na vent#@nor3xia#@nor3×14#@tw edd#light as a feather#starv1ng#s⭐️ving#th!gh gap#⭐️ ing motivation#⭐️vation goals#⭐️rving#⭐️ve#🦴spo#skin and 🦴#🦴#@na rules#@n@ tips#@n@ buddy#@na buddy#thinneristhewinner#i just want to be thin#thinspp#ana miaa#anadiet#tw a4a#tw ed ana#tw ana bløg#ana y mia
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i stare at these pics all the time & they are some of my favorites!
#@n0r3xia#anatumblr#🦴spo#eedee#an0r3c1a#st4rv1ng#anorexcya#i wanna be tiny#tw ana diary#tw wl#thinspø#disordered eating thoughts#th!gh gap#th!n$po#thin$po#tw thinspi#th1nsp1ration#th1n$pø#th1nnsp0#th1nspø
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Before & after inspo ✨:
#b0n3l0v3#th!gh gap#th1nspi#bul!m!4#an@rexi@#st4rv1ng#skinandbones#bonespø#ed but not ed sheeran#⭐️ve#th!n$piration#thin$po#@n@ diary#th!n$po#@tw edd#tw an0rexia#🦴spo#skin and 🦴
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i love being sick.
not feeling hungry, losing sense of taste, not going to school, starving in peace.
#sk1nn1#notprojustusingthetags#34t1ng d1s0rd3r#th!n$p0#e 🌧#tw ed rant#ed vent#i want to be weightless#ed not ed sheeran#🦋.txt#🦋spo#🌧.txt#th1n$po#pr04ana#pr04n4#pr0anna
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Electrolytes and why they're important especially when water f4st!ng:
Electrolytes are electrically charged minerals, such as sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They are involved in various physiological processes.
During a water f4st, the body can lose electrolytes through various means, such as urine, sweat, and even through breathing.
Without sufficient intake of electrolytes, the body may experience imbalances that can lead to various health issues including:
muscle cramps, dizziness, weakness, irregular heartbeats, and in severe cases, even life-threatening conditions such as de4th.
Here's a breakdown of each electrolyte and its role in the body:
Sodium (Na+):
Role: Sodium is the primary extracellular cation (positively charged ion) and plays a vital role in maintaining fluid balance and blood pressure. It is essential for nerve impulse transmission and muscle function.
Source: Commonly found in table salt (sodium chloride) and many processed foods.
Potassium (K+):
Role: Potassium is the primary intracellular cation. It helps regulate fluid balance, nerve impulses, muscle contractions (including the heart), and maintains proper cellular function.
Source: Found in various fruits and vegetables, such as bananas, oranges, potatoes, and spinach.
Calcium (Ca2+):
Role: Calcium is essential for maintaining strong bones and teeth. It also plays a key role in muscle contractions, nerve transmission, blood clotting, and cell signaling.
Source: Dairy products, leafy greens, nuts, and fortified non-dairy milk.
Magnesium (Mg2+):
Role: Magnesium is involved in hundreds of enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and maintaining healthy bones.
Source: Found in nuts, seeds, whole grains, leafy greens, and legumes.
Chloride (Cl-):
Role: Chloride is the major extracellular anion (negatively charged ion) and works closely with sodium to help maintain fluid balance and osmotic pressure in cells.
Source: Commonly found in table salt (sodium chloride) and many processed foods.
Bicarbonate (HCO3-):
Role: Bicarbonate is involved in regulating the body's acid-base balance (pH level) and is a crucial component of the bicarbonate buffering system.
Source: The body produces bicarbonate as part of normal metabolic processes.
Phosphate (HPO42-):
Role: Phosphate is essential for bone and teeth mineralization, energy production (adenosine triphosphate, ATP), and serves as a component of DNA and RNA.
Source: Found in various foods, including meat, dairy products, nuts, and whole grains.
To prevent these complications and support the body during a water f4st, it is crucial to supplement with electrolytes.
Many people who practice prolonged water f4st!ng or intermittent f4st!ng find it helpful to take electrolyte supplements or consume electrolyte-rich drinks to ensure they maintain proper mineral balance throughout the f4!sting period. However, it is essential to consult with a healthcare professional before starting any regimen or supplement routine, as individual needs may vary.
#making a list of signs/symptoms of low electrolytes next#ed not ed sheeran#ed not sheeren#ed no sheeran#disordered eating thoughts#tw ana shit#tw ed diet#ed bllog#anorex14#ana trigger#ana shit#tw ana diary#4norexi4#thin$spo#thinspø#th!n$spo#⭐ving#⭐ve#tw ed rant#ed vent
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Tattoo inspiration 💉
#4norexla#3d f4st#spo#starv1ng#thinspø#tw restriction#male ed#⭐️ve#ana male#ftm ed#th!n$po#th1nnsp0#th1nnspo#th!nsp0#th1nsp1ration#th!nspo#thin$po#male thinspi#th!n$p0#trans 3d#trans ed#i want to be weightless#th!n$piration
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I haven’t weighed this much since like 2 years ago it’s like unlocking the secret I’ve been trying to unlock my entire life
it’s only been three days and I’m already down to a weight I’d never thought I’d read on the scale again
#ed but not ed sheeran#tw skipping meals#i need to be weightless#🦴spo#th!n$piration#ana loves you#⭐️rving#tw ed ana#b0dych3x#34t1ng d1s0rd3r#4nerex1a#4n@diary#4norexla#4n0rexic#4n4blr#4nor3xia#4n4rexia#4n4t1ps#@tw edd#3d not sheeran#3d f4st
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Pretending I'm them makes workouts so much easier
#ed journal#ed relapse#⭐️ ing motivation#pro for me not for thee#tw ed but not sheeran#@na motivation#⭐ving motivation#ana is my friend#ana is my enemy#light as a 🪶#🪶#🦴#light 🦴spo#sweet 🦴spo#pilatesp0#pilatespø#ana workout#light as a feather#tw thinspi#thin$po#thinsp0#thinspø#thinneristhewinner#th!gh gap#th!n$piration#th!nsp0#th!n$p0#th!n$po#thigh g4p#th!gh g4p
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my religion 🙌🏻🙌🏻
#ana trigger#disordered eating thoughts#th!n$po#th1n$po#anaymia#borboletando#anabr#i want to be weightless#thinps0#tw ed diet#pr0 ana diary#tw ana diary#🦋diary#🦋check#🦋goals#🦋spo#pr04ana#pr0anna#pr0mia#pr04nn4#pr0annna#pr0ana diet
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Consistency is key, darling 💕
#tw ana bløg#thiinsp0#ana rexx#i wanna be sk1nn1#tw 3d in the tags#ednotedsheeran#starv3#tw ed ana#a4a diary#th1n$pø#th1gh g@p#th1nspø#th1nnsp0#th1ghspø#th!n$piration#th!nsp0#th!n$p0#th!gh gap#th!n$po#🦴spo#🕯️as a feather#tw thinspi
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Foresty girl thinspp
#thin$po#thinspp#thinspiraton#thinsperation#th!n$piration#th!nspo#i need to lose this weight#thinspø#tw thinspi#eating 🍂#light as a 🍂#skin and 🦴#🦴spo#⭐️ ing motivation#⭐️rving#⭐️ve#starv1ng#i am starved#starv3#tw ed ana#ednotedsheeran#tw ana bløg#hungry#light as a feather#💡as a 🪶#💡 as a feather#anor3c1a#ana miaa
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