#th!n$spo
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xseffort45 · 1 year ago
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Here's a list of common signs and symptoms associated with the deficiency of each electrolyte:
Low Sodium (Hyponatremia):
Headache
Nausea and vomiting
Fatigue and weakness
Confusion or altered mental state
Seizures
Muscle cramps or spasms
Swollen hands and feet (edema)
Low blood pressure
Rapid heart rate
Low Potassium (Hypokalemia):
Muscle weakness or cramps
Fatigue
Constipation
Irregular heart rhythm (arrhythmia)
Tingling or numbness
Weakness or paralysis (in severe cases)
Increased thirst
Abdominal cramping or bloating
Low blood pressure
Low Calcium (Hypocalcemia):
Muscle cramps or spasms
Numbness or tingling in hands, feet, or face
Weak or brittle nails
Tooth decay
Osteoporosis (bone loss)
Tetany (muscle twitching or spasms)
Confusion or memory problems
Depression or irritability
Abnormal heart rhythms
Low Magnesium (Hypomagnesemia):
Muscle cramps or twitches
Tremors or shaking
Muscle weakness
Fatigue
Irregular heartbeat
Nausea and vomiting
Loss of appetite
Personality changes
Seizures (in severe cases)
Low Chloride (Hypochloremia):
Muscle weakness
Excessive sweating
Irregular heart rhythms
Dehydration
Confusion or changes in mental status
Nausea and vomiting
Diarrhea
Hyperventilation (rapid breathing)
Low Bicarbonate (Hypobicarbonatemia):
Deep and rapid breathing
Confusion or disorientation
Weakness or fatigue
Dizziness or lightheadedness
Nausea and vomiting
Headache
Coma (in severe cases)
Low Phosphate (Hypophosphatemia):
Muscle weakness
Fatigue
Bone pain or tenderness
Difficulty breathing
Loss of appetite
Irritability
Confusion or altered mental status
Abnormal heart rhythms
Signs and symptoms of low electrolytes can vary depending on which specific electrolyte is deficient. If you suspect an electrolyte imbalance, it's essential to seek medical evaluation and diagnosis to determine the underlying cause and receive appropriate treatment.
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chaotic-crisis · 28 days ago
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Random sp° I found from pinterest (leaning more towards masc)
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Requests are open if people want me to make these, I would love to
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dainty-strwberry · 7 months ago
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Tattoo inspiration 🖤
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mukbangwatcher · 6 days ago
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kinda want to try this myself
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ghettomealspo · 6 months ago
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Here let me save you from hunger
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I can't wait to see our bones
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daintysnowangel · 22 days ago
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More random alt th!nsp0
(These are kinda hard to find😭)
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jun3-gr · 2 months ago
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150 calories is my limit for tomorrow, it shouldn’t be too hard since my classes will end at six pm, so I’ll just eat diner
I’ll keep you posted <33
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mallsmind · 5 days ago
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me when i reach my gw 😛
(from wheredidmywaistgo on tt)
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diorcherrypie · 10 months ago
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𝚑𝚘𝚕𝚕𝚢𝚠𝚘𝚘𝚍, 𝚒 𝚗𝚎𝚟𝚎𝚛 𝚜𝚕𝚎𝚎𝚙
𝚒 𝚕𝚘𝚘𝚔 𝚜𝚘 𝚑𝚎𝚛𝚒𝚘𝚗 𝚌𝚑𝚒𝚌
𝚒𝚝𝚜 𝚗𝚘𝚝 𝚏𝚊𝚜𝚑𝚒𝚘𝚗𝚊𝚋𝚕𝚎 𝚝𝚘 𝚎𝚊𝚝
𝚔𝚒𝚜𝚜𝚒𝚗𝚐 𝚜𝚝𝚛𝚊𝚗𝚐𝚎𝚛𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚎𝚝. 💋
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xseffort45 · 1 year ago
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Electrolytes and why they're important especially when water f4st!ng:
Electrolytes are electrically charged minerals, such as sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They are involved in various physiological processes.
During a water f4st, the body can lose electrolytes through various means, such as urine, sweat, and even through breathing.
Without sufficient intake of electrolytes, the body may experience imbalances that can lead to various health issues including:
muscle cramps, dizziness, weakness, irregular heartbeats, and in severe cases, even life-threatening conditions such as de4th.
Here's a breakdown of each electrolyte and its role in the body:
Sodium (Na+):
Role: Sodium is the primary extracellular cation (positively charged ion) and plays a vital role in maintaining fluid balance and blood pressure. It is essential for nerve impulse transmission and muscle function.
Source: Commonly found in table salt (sodium chloride) and many processed foods.
Potassium (K+):
Role: Potassium is the primary intracellular cation. It helps regulate fluid balance, nerve impulses, muscle contractions (including the heart), and maintains proper cellular function.
Source: Found in various fruits and vegetables, such as bananas, oranges, potatoes, and spinach.
Calcium (Ca2+):
Role: Calcium is essential for maintaining strong bones and teeth. It also plays a key role in muscle contractions, nerve transmission, blood clotting, and cell signaling.
Source: Dairy products, leafy greens, nuts, and fortified non-dairy milk.
Magnesium (Mg2+):
Role: Magnesium is involved in hundreds of enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and maintaining healthy bones.
Source: Found in nuts, seeds, whole grains, leafy greens, and legumes.
Chloride (Cl-):
Role: Chloride is the major extracellular anion (negatively charged ion) and works closely with sodium to help maintain fluid balance and osmotic pressure in cells.
Source: Commonly found in table salt (sodium chloride) and many processed foods.
Bicarbonate (HCO3-):
Role: Bicarbonate is involved in regulating the body's acid-base balance (pH level) and is a crucial component of the bicarbonate buffering system.
Source: The body produces bicarbonate as part of normal metabolic processes.
Phosphate (HPO42-):
Role: Phosphate is essential for bone and teeth mineralization, energy production (adenosine triphosphate, ATP), and serves as a component of DNA and RNA.
Source: Found in various foods, including meat, dairy products, nuts, and whole grains.
To prevent these complications and support the body during a water f4st, it is crucial to supplement with electrolytes.
Many people who practice prolonged water f4st!ng or intermittent f4st!ng find it helpful to take electrolyte supplements or consume electrolyte-rich drinks to ensure they maintain proper mineral balance throughout the f4!sting period. However, it is essential to consult with a healthcare professional before starting any regimen or supplement routine, as individual needs may vary.
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222edts · 9 months ago
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i stare at these pics all the time & they are some of my favorites!
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dainty-strwberry · 7 months ago
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Tattoo inspiration 💉
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stormy-is-dying · 2 months ago
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Before & after inspo ✨:
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ghettomealspo · 6 months ago
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Pretending I'm them makes workouts so much easier
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daintysnowangel · 19 days ago
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Lose control to feel alive.
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chaotic-crisis · 23 days ago
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More ransom sp° (femme leaning)
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