#high nutritional value

[okesska]

goodnight here's my cat OJ sleeping on some OJ (one of my roommates surely did this on purpose)

[falseandrealultravival]

Boiled dried radish (cooking)

Kiriboshi daikon (dried radish) is a preserved food made by cutting and drying radish into thin pieces. It is a traditional Japanese food. Rehydrate with water and lightly boil with sugar and soy sauce. Healthy food with high nutritional value. This time, I added some color with wolfberries and seasoned it with pepper. Reliable taste.

切り干し大根煮（料理）

大根を細く切り乾燥させた保存食品を、切り干し大根という。日本の伝統食である。これを水で戻し、砂糖、醤油で軽く煮る。栄養価が高い健康食。今回は、クコの実で色どりを添え、胡椒でシーズニングした。安心できる味。

(2023.08.31)

[healthwithoil]

WHAT ARE THE BENEFITS OF GROWING SOYA BEANS?

Soya bean is one of the most important high-quality vegetable protein crops (Singh et al. 2007) with a well-balanced amino acid composition and outstanding functional properties such as water binding, emulsifying action and oil absorption. Its high nutritional value and versatility make it a popular food for humans and an ideal plant protein source for people on vegetarian or low-fat diets

[pulsesday]

Arrange a food drive for your local food bank and donate pulses to help those in need.

Pulses are nutritious and tasty, but another great thing about them is that they also have a long shelf life. Pulses can be stored for months without losing their high nutritional value. Arrange a food drive for your local food bank and donate pulses to help those in need.

[wellnesgreen]

Potato salad is one of the delicious side dishes and is quick to prepare, in addition to its high nutritional value because potatoes contain a rich amount of nutrients such as fiber, vitamin C, and potassium. Therefore, we will present you in this article various ways to prepare potato salad.

[oxenfreeao3]

Happy Anniversary to this thread.

I have been served my food and I am feasting.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[ros3ybabes]

Fall 24' Workout Split 🎀

So my friend and I got a gym membership together BUT have been overworked by our jobs and are tired pretty often, so I've created a workout split (for myself) that takes into account what days her and I are going to the gym and then some at home workouts! The days her and I are supposed to go to the gym, IF we don't, there's a fitness center at my apartment that would be perfect to utilize as a backup!

A bit about my fitness/aesthetic goals ( I will be discussing body image, so please DON'T READ if that info would hurt or upset you at all <3 take care of yourselves)

I want a mix of a pilates princess/muscle mommy physique. I'd love full, round glutes and juicy quads and hamstrings, but a slimmer, more lean, and toned top and arms. I am currently overweight (honestly, obese, if I'm being truthful with myself. I'm 5'3, btw) with a large chest and thick ish upper arms. I want to lose weight, tone up, and grow my glutes. Definitely doable with some nutrition fixes and work in the gym!

My Weekly Workout Split:

Monday - Gym - Glutes + Hamstrings

Tuesday - At Home - Full Body Pilates

Wednesday - Gym - Glutes + Quads

Thursday - At Home - Arms + Core Pilates

Friday - Gym - Full Lower Body Glutes

Saturday - At Home Yoga + Cardio

Sunday - At Home Yoga (Optional Cardio)

Daily Things:

8,ooo+ steps a day

5mg creatine daily

track macros (90g+ protein goal daily)

90oz+ water intake daily!!! (super important for the creatine)

(attempt) 15-30+ minutes of walking outside or treadmill a day

I am so excited for this split and really hope it helps me set a nice routine! I've found it difficult to get into routine lately, but I am confident I can figure it out soon. Journaling, skincare, self care, and physical movement are all things I'm incorporating back into my life, and I can't wait to feel like myself again! <3

til next time lovelies 🩷

[bite-anon]

Yay! *noms hand*

Chat, are we still alive? Everyone disappeared at the same time 😭

Yeah I’m alive I think

[moonleap42]

25/11/2024

breakfast: nothing

lunch: nothing

dinner: teriyaki chicken, homemade cheese sticks, rum

──────────﹒★﹒﹒─

supplements taken: none

─﹒﹒★﹒──────────

how much have I read today? 6

what did I study today? investing, middle Egyptian

chores done: vacuuming, e-mailing documents, take things out of freezer, cleaned all mirrors, cleaned counters, cleaned bin

skincare done: morning routine, night routine

other self-care done: muscle-relaxing bath soak

exercises done: none

[femmefatalevibe]

Femme Fatale Guide: Tips For Mindful, Healthy Eating

Be mindful of the foods you keep at home: While I'm not a fan of restriction (especially of entire macronutrients), know yourself well enough to help yourself prevent binging on trigger foods that you start overeating when stressed, tired, etc. My rule of thumb is if I would be uncomfortable having 2 servings of something in a sitting, it doesn't belong in my fridge/freezer/pantry. Keep those treats for socializing or outside of the home.

Discover a selection of healthy meals, snacks, and staple items you love: Physical, nutritional, and emotional satisfaction are all essential to keep your cravings in check. Consider the 5 or so lunches/dinners you love and 1-3 breakfast options, at least 1-2 sweet and savory snacks (like fruit, popcorn, edamame, etc.) to create a simple rotation to keep you satisfied throughout the week. Experiment with different recipes/produce/spices/low sugar & low-fat condiments and seasonings to find what combinations taste the best to you.

Check-in with yourself before eating: Ensure that you're eating due to true hunger rather than feelings of boredom, stress, sadness, etc. If you have the urge to emotionally eat, try to get moving by shaking your arms, dancing around your room, taking a walk, etc. for at least 5-10 minutes before considering getting something to eat.

Enjoy mindful eating: Eat with as few distractions as possible. Take your time to enjoy the food. Take small bites, put your utensils down between bites, and chew slowly. Check in with yourself throughout the eating experience to reconnect with your hungry cues as you get through the plate or bowl of food. See if your hunger is decreasing and how full you feel throughout the experience. Make eating its own separate and enjoyable activity whenever possible.

Have indulgent teas, coffees, and fruit water on hand: Eat if you're truly hungry. But, for the times you're bored or stressed, having a vanilla or cinnamon tea, a cup of cold brew, or a lemon/fruit-infused water can satisfy your desire for some palette simulation

Don't get into a binge-restrict cycle: Allow yourself to eat when you're truly hungry, otherwise, you will overcompensate at a later date. A good litmus test to see if you're truly hungry is to reflect on whether multiple food options could satisfy your current desire for food. If only one food or unhealthy options sound desirable, you're probably experiencing a craving rather than true hunger.

Stay hydrated & get enough sleep: Drinking enough water and a full night's rest are essential to prevent energy crashes that increase your hunger and decrease your inhibitions to give into stress binges or choose unhealthy options. Always keep a glass of water by your side when working, watching TV, etc. to prevent dehydration or a general lack of fluids. Give yourself a loose sleep schedule with an hour or so grace period for your ideal bedtime and wake-up time for the workweek and the weekends.

Ensure you're meeting all of your vitamin requirements: Your body will naturally feel sluggish and more susceptible to cravings if you're not getting enough of certain nutrients on a regular basis. I always supplement with B12 and vitamin D as someone who's been vegan for over a decade. Make sure your diet incorporates nutrients like iron, magnesium, and zinc (common nutrient deficiencies).

[anastacialy]

i know the whole vampire can't be turned twice or they'll explode thing in wwdits is a funny bit and sort of the cause of a lot of the drama in season five rn

but like. how are they supposed to have fucked up mutually bitey bloody vampire sex now :c

[habitual-creatures]

Hey Mx. H, question:

What’s your favourite part of the human body to eat? I’m very curious :p

(Also OOC- you’re cool have this 🫴🏻🌹)

IT DEPENDS...

FOR ACTUAL FOOD, FOR MEANINGFUL NUTRITIONAL QUALITY... I FIND THE THIGHS, UPPER ARMS, OR ORGANS (ESPECIALLY THE LIVER OR LUNGS) TO BE BEST...

HOWEVER, I LIKE TO THINK OF MYSELF AS A ROMANTIC...

SO I READILY ADMIT THAT MY FAVORITE PART FOR A... PERSONAL DINING EXPERIENCE IS PROBABLY THE HEART.

IT CAN BE SO BEAUTIFULLY CARVED OUT TOO... WHERE YOU CAN KEEP THEM ALIVE LONG ENOUGH TO WATCH THEM REALIZE WHAT YOUR GOAL IS... YOU CAN FEEL THEIR PULSE SPEED UP AS YOU GET CLOSER TO REMOVING IT FROM ITS CAGE...

IT'S INTOXICATING.

[ REGARDS, HABIT ]

(( gwahhh- thank you for saying you think I'm cool!!!! :'DDD I'm really not, I'm just a goober. And thank you for the digital rose!!! *I left a rose. /ref* sorry btw if this ask is really triggering in any ways to anyone... cannibalism is bad but so fascinating to hear about. :']] I'm weird so I know a lot about it. ))

[detentiontrack]

CZ is very happy because I’m eating leftover ice cream cake and he got a tiny bit of whipped cream from it as a treat

[zeico]

It's really funny to put my vampire girl in shippy situations bc 'sexually repressed vampire' is so fucking funny

Elf offers for her to spend the night and she's like nooo I'm such a cranky bitch in the mornings when she knows he's an early riser and elf just like 'I would've made breakfast'

[lilac-melody]

hm.