#mineral deficiency

[discoverhealthyyou]

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A post shared by Dr. Josh Axe, DC, DNM, CNS | Podcast Host (@drjoshaxe)

[rdproductsmax]

Supercharge Your Health with BioOptimizers Magnesium Breakthrough

I've been using BioOptimizers Magnesium Breakthrough for a few weeks now, and I can honestly say that it's a great product.

What is BioOptimizers Magnesium Breakthrough?

The product is a dietary supplement that contains a blend of seven different forms of magnesium. Magnesium is a mineral that is essential for many bodily functions, including muscle function, energy production, and blood sugar control.

Why did I choose BioOptimizers Magnesium Breakthrough?

There are a few reasons why I chose BioOptimizers Magnesium Breakthrough over other magnesium supplements. First, the product contains seven different forms of magnesium, which means that it is more likely to be absorbed by the body. Second, the product is vegan, gluten-free, and soy-free. Finally, the company offers a money-back guarantee, so I knew that I could try the product risk-free.

What benefits have I noticed from taking BioOptimizers Magnesium Breakthrough?

I've noticed a few benefits since I started taking BioOptimizers Magnesium Breakthrough. First, I have more energy throughout the day. I used to feel tired in the afternoons, but now I can make it through the day without feeling sluggish. Second, I sleep better at night. I used to have trouble falling asleep and staying asleep, but now I'm able to fall asleep more easily and sleep soundly through the night. Third, I've noticed a reduction in muscle cramps. I used to get muscle cramps at night, but I haven't had any since I started taking BioOptimizers Magnesium Breakthrough.

Overall, I'm very happy with BioOptimizers Magnesium Breakthrough.

I would recommend this product to anyone who is looking for a way to improve their overall health and well-being.

Here are some additional things to keep in mind about BioOptimizers Magnesium Breakthrough:

The product is available for purchase on the BioOptimizers website and at some retail stores.

The recommended dosage is two capsules per day.

As with any supplement, it is important to talk to your doctor before taking BioOptimizers Magnesium Breakthrough.

In conclusion,

I've been using BioOptimizers Magnesium Breakthrough for a few weeks now, and I'm really happy with the results. I've noticed a significant increase in my energy levels, sleep quality, and overall well-being. If you're looking for a way to improve your health, I would recommend giving BioOptimizers Magnesium Breakthrough a try.

Please note: I am not a medical professional, and this blog post is not intended to be medical advice. Please talk to your doctor before taking any new supplements.

Image description

The image you sent me shows a bottle of BioOptimizers Magnesium Breakthrough. The bottle is white with black lettering. The text on the bottle includes the BioOptimizers logo, the product name "Magnesium Breakthrough," and the fact that it is a vegan, gluten-free, and soy-free product. The bottle also states that it is a premium magnesium complex with 60 veggie caps.

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[careforeglobal]

[ecomehdi]

The Mighty Influence of Magnesium: A Key Player in Blood Pressure Regulation 101

Have you ever wondered if something as simple as magnesium could have a significant impact on your blood pressure? In this article, we’ll explore the fascinating connection between Mineral deficiency and blood pressure, breaking it down in easy-to-understand terms. So, let’s dive in! The Marvelous Mineral: Magnesium What is Magnesium? Magnesium is a vital mineral that plays a crucial role in…

[rodspurethoughts]

Boost Your Potassium Levels: Best Ways to Get Potassium if You're Deficient

Foods rich in vitamin K. Potassium is an essential mineral that is responsible for regulating fluid balance, muscle contractions, and nerve signals in the body. A deficiency in this mineral can lead to a wide range of health issues, including muscle weakness, fatigue, and abnormal heart rhythms. If you suspect that you are deficient in potassium, there are several steps you can take to increase…

[tj-crochets]

Hey y'all! Do you have any advice about making smoothies? Like, what kinds of fruit and veggies go well together, what combos very much don't work, and especially if you have any advice on what frozen fruits or veggies work best. I am thinking about trying making smoothies but I know pretty much nothing about it lol

[puppypawprince]

“having really bad meat cravings right now” the board

x - x - x | x - x - x | x - x - x

[evilfarmin]

hunter you're glowing! no not like that.

[1] [here] [3] [4] [5] [6] [7]

[basicallyanotherwitchesthing]

Alice Lane's Guide to Cell Salts and Astro-Bio Chemistry - Zebra - 1975

[megkuna]

@ the mutual who recommended i take magnesium for period cramps if you see this thank you and i love you oh my god my period has been .... nearly painless.

[nourishcolourbites]

Micronutrients

Nutrition Essentials: Part 2

Vitamins, Minerals, Electrolytes

What are they?

Why do we need them?

Micros vs Macros

-> Tap for part 1 (Macros)

IG: @NourishColourBites

[confirmed-for-trash]

I went down a YouTube rabbit hole yesterday and learned that Etsy is completely okay with sellers listing bags of dirt, clay, soil, chalk, and other rocks and minerals specifically so people can buy and EAT THEM WITH THEIR MOUTHS. no porn or sex toys allowed, sorry, but you CAN buy a fucking... bag full of kaolin clay. and eat it. never mind the fact that there could be lead, cadmium, asbestos, bacteria, fungus, and other contaminants in there. listen to the worms in your brain that are telling you to eat dirt it's fine you'll be fine

[meditating-dog-lover]

Dental/gum care routine (update)

Brush with Sonicare toothbrush 2x a day

Use a toothpaste with fluoride and xylitol (Hello toothpaste is my favorite, I've been using it for months and barely have any tartar buildup, my teeth are white and gums are pink).

Use woven floss 2x a day (Boka is my favorite, I also like Risewell and Cocofloss).

Tongue scrape at night (1x a day is fine because overdoing it can reduce the number of NO-producing bacteria).

Take an oral probiotic at night (they help increase the microbiome diversity though they can be expensive and not a replacement for brushing and flossing and diet, but they're a great alternative to mouthwash).

Supplement with D3/K2 and magnesium. Vitamin C, CoQ10 and omega-3 are great for gums.

Drink a lot of water daily (2-3 L).

Nasal breathe

Drink matcha instead of coffee/acidic and dehydrating drinks. Coffee won't do much harm besides staining and I usually just drink 1 cup, but I prefer a matcha latte because it is refreshing, hydrating, creamy and soothing).

Limit sugar and follow an anti-inflammatory low glycemic diet. Sweet foods like low glycemic fruit and dark chocolate are fine and have health benefits (low in sugar, high in vitamin C and magnesium). Treats here and there are fine, no more than 3x a week.

Eat foods that support oral health - veggies, cheese, chicken, fish, eggs, avocados, whole grains, nuts, and seeds. There are dentists out there who complain about phytic acid, but a lot of foods that contain it are very nutrient-dense.

Do an oral microbiome test (I do these out of curiosity for fun). This is one reason why I avoid mouthwash. Even if I don't regularly test, proper hygiene and diet, xylitol, avoiding mouthwash and tongue scraping 1x a day, and an oral probiotic here and there can help a lot.

[minotaurmerkaba]

[evilsexy]

hate when people draw your favorite character slightly too muscular. like girl be for real you know he’s supposed to be malnourished. this man has 2 or 3 critical vitamin and mineral deficiencies at a minimum

[b-blushes]

shopping for vitamin tablets and i will tell you what they LOVE to put calcium in those thangs.