#this is a post for my mental health
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"life doesnt get better, you just get stronger" does NOT include ages 11-17. life does in fact just get better from there. those years are dogshit. like, you do get stronger but its mostly just a factor of not being 11-17 anymore. positive thinking helps but it doesnt fix whatevers going on at 15, you have to brute force through that one raw
#i originally posted this as just a 'hey remember how fuckin bad middle/highschool was? shit was wild' type post but now#there are a bunch of teens in the notes being like 'oh my god are you serious? it gets better? im not stuck in hell forever??'#and im reminded that the only people who told teenage ella 'it gets better' were speakers at mental health assemblies#aka the least relatable people alive who were seemingly born to lie to you#so. uh. yeah im a certified adult who isnt here to lie or sugarcoat the realities of being a teenager#the only thing more certain than the pain is the transcience
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"we know how to move our bodies, but i didn't know how to manage my heart, so you need help for this"
hi we need to talk more about judo gold medallist christa deguchi.
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#maybe i need her#that video about her battling mental health woes in 2021... ;___; i love her#she's all over the japanese forums the past few days#and the wlw community is going feral shfgshjfk#some of them call her “the one who got away”#and “my wife who was too hot for japan judo to handle but is now thriving under canada”#and today i just saw a post that just says:#i just learnt about deguchi-sama and then i rolled over in bed and looked at my husband#and thought to myself: maybe he's not the love of my life#in love with her actually#incredible things happening ;___;#also she has the three cutest cats........... please let me raise them with you....#long post#christa deguchi#team canada#olympics#paris 2024#cats#cats of tumblr#wlw#wlw post
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if anybody needs to hear it:
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[Image ID: An image of a front facing pale axolotl in front of a dark backgroud. At the bottom of the image is a pink handwritten text readin 'You can do it'. /End ID]
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#ome’s arts💥#wlw shadamy#shadamy#art dump#I’m exclusively posting this here bc this is all misc stuff ???????#as always …. I love them so muuuuch#they’re like … my blorbos#my lifeline#do I draw them a lot ? yes yes I do#will that stunt me as a ‘so called artist’ ? mayhaps#but I rather aide my mental health to be stable and happy by drawing themmmm#like ughhhu don’t understand how much they mean to meeeeee#I just love them so muchhh
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his therapist woulda had a field day at their next appointment
#my art#doodle#fanart#resident evil 8#ethan winters#i think its so funny that he has a journal in re8. not only does he have a journal but he illustrates it. i dont know if capcom intended to#imply that ethan stops every now and then to jot down the horrors and the hour that the horrors occur my guess is prolly not#but now its there and it makes me laugh. i shouldnt laugh at his mental health journey but i am anyways#shoutout to people who journal i wish i was you but instead i draw a guy feelin my emotions for me#but im so happy the sun goess away at 5pm. truly immaculate. i miss snow. but we stay chillin#i made more dear diary doodles but these were my favs n they went well together#i changed the entry in the 2nd one though cause i thought it was funnier to me this way#i cut my hair too short again im not even sad about it anymore like whatever man#at least its out of my way. and my shower was SO fast i got to stand there 5ever and it was still only like 15 minutes#fantastic. there are so many joys in life. theres twice as many horrors but the joys are definitely there and they are definitely joyful#anyways thats the post stay warm n cozy out there gang
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I just wanna rot away and dissolve into nothing.
#actually bpd#bpd thoughts#bpd vent#dissociation#mental health#trauma#derealization#tw depressing thoughts#tw depressing stuff#depressing shit#personal vent#vent post#vent#tw 3d vent#my thougts#tw death#tw depression#actually dissociative#i want to dissappear#bpd stuff#bpd problems#bpd struggles#tw depressive#bpd#actually mentally ill#mental illness#mine
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Now that Ghibli's new movie is coming out soon, I've been thinking about anime films and wanna talk about my favorite animated movie ever, Tokyo Godfathers.
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TG is a 2003 tragicomedy by Satoshi Kon, following three unhoused people––an alcoholic, a runaway girl, an a trans woman––who find a baby in a dumpster and set off across Tokyo to reunite her with her parents.
If you like the sound of that, go watch it because the rest of this post is spoilers and I have FEELINGS about this movie.
URGHH, the fact that only two moments of true kindness, generosity, and care given to the three protagonists without any expectation of reciprocity are given by a Latin-American immigrant couple and a drag club full of queens and trans women. The fact that, despite her loud and dramatic personality, Hana is the glue that holds the team together and the heart of the whole movie. The fact that this movie pulls no punches at showing the violence and inhumanity committed by "civilized Japanese society" against the unhoused. The fact that Miyuki craves to be loved by her parents and ends up seeing Hana as her true mother. The fact that Miyuki starts off accidentally using transphobic language against Hana, but slowly begins calling her "Miss Hana" out of respect. The fact that, according to Kon, Hana's role in the story is as a mythological trickster god and "disturb the morality and order of society, but also play a role in revitalizing culture." The fact that Hana so desperately wants to be part of a true family, yet is willing to sacrifice her found family so they can be with their own, and is rewarded for her good deeds in the end by becoming a godmother. The fact that, throughout the movie, wind and light have been used to signify the presence of god's hand/influence (this movie's about nondenominational faith––faith in yourself, faith in others, faith in a higher power. Lots of religious are referenced, such as Buddhism/Hinduism, Christianity, and Shintoism), and in the climax of the film, as Hana jumps off a building to save a baby that isn't hers, a gust of wind and a shower of light save her from death. The fact that god saves a trans woman's life because she proved herself a mother, and that shit makes me CRY.
#ramblings#long post#not art#personal#it's the ultimate found family movie#not without its problems. i really dont like its depiction of mental health#for a movie that does an otherwise great job spotlighting the unhoused crisis in japan and its society's oppressive distain towards women#and queer people. it really drops the ball on depicting one of the biggest contributors to the crisis#but otherwise this movie is so fucking full of love and kindness and second chances and how fucking good queer folks and poc are#it blows my mind that this film came out in 2003 and the main protagonist is a trans woman who's just the fucking best#the recent gkids dub is REALLY good by the way! they got shakina nayfack; a trans va; to voice Hana!#the dub made great strides to undo a lot of the original misgendering and mistranslations#also its a christmas movie#also the ost was done by the band that did earthbound's ost
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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can't even cat nap in peace 😾
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more windbreaker comics
#poor sakura couldnt even KO for 10 minutes before everyone started prodding and jabbing him like damn#EVERYONE LOVES HARUKA SAKURA SUPREMECY!!!!!#wind breaker spoilers#wind breaker 149#haruka sakura#and...gang... my energy lvls are too low im not tagging everyone closes eyes#wind breaker#wind breaker comics#comics#thecmart#cant believe its been two weeks since i made a post ashdfkj my dissociation is getting the best of me smh#dw i still have wb brainrot endou in those last two chapters was just FUELLING it hes a riot man what a guy#cant believe he really woke up and did the draw me like one of ur french girls poses this guy is so unserious#ILL BE BACK WITH MORE NONSENSE SOON... eventually.... i just gotta get my mental health in check like PHEW this noggin be foggin
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Amo al robopayaso. xd
#candlebell art#fan art#Sun and Moon#❤#I tried my hardest to make it look like his surface is soft silicone but that's insane sdfghsgsh#took me over a year to finish due to bad mental health. I wished to finish and show it on 2023. it was aching not being able to#I posted some WiPs with dates yesterday too if anyone's interested#it's not a 3D model; what the heck
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a moment of silence for all us disabled ones who had to watch each of their friends move on with their lives without you and get jobs, go to school, have partners come and go, get engaged and move house etc.
shout out to my fellow struggling people who are still sitting in the same bedroom they grew up in. the ones who can't get a job, can't make new friends, can't find a partner or partners, can't move house and can't go to school.
I hope one day we can all find someone to at least sit with us in our rooms. I see you and I understand... and I'm sorry we can't be that person for each other
#hell o void#hell o hadal#disabled#disability#invisible disability#nuerodivergent#nuerodiversity#mental health#agoraphobia#depression#anxiety#chronic pain#chronic fatigue#autistic#autism#i know this applies to more people but i am too tired to think of more tags and i really need to stop posting and do other things#but this is something i struggle with constantly and cant get over so#about#it hurts even more knowing that my friends who have done this are also disabled#like.... what do you mean they can overcome their disabilities and have lives why the fuck cant i do that
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The broken will always be able to love harder than most. Once you've been in the dark, you learn to appreciate everything that shines.
#sad quotes#quoteoftheday#life quote#writeblr#life quotes#quotes#inspiring quotes#beautiful quote#relatable quotes#writers on tumblr#writerscommunity#writer stuff#writer things#sad thoughts#alone with my thoughts#spilled thoughts#thoughts#sad poetry#sadnees#sad poem#female writers#vent post#vent blog#vent#mental health
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bunny comic
#cath comics#adulting#anxiety#neurodivergent#mental health#my art#bunny comic#no you dont need to drive to be an adult before anyone asks#the point is spiraling and unfairly comparing yourself to others#hit posts#described#described in alt text
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So I wanted an excuse to imagine the modern characters meeting baby Bill and to do impossible sci-fi things to Bill's brain in Theraprism. And throw in an amnesia plot just because.
Since escaping Theraprism didn't work, Bill's decided to cheat. Unfortunately the only official way a patient leaves Theraprism is via reincarnation, which means losing his memories. But he's found a way to trick them into releasing him, AND guarantee he'll get his memories back.
All he has to do is REMOVE his so-called "traumatic" memories (which TOTALLY didn't traumatize him, he SWEARS), get cleared to leave, and then reabsorb his memories later.
And he does this by... physically separating his various traumatic experiences into separate people. With magic.
Each removed facet of Bill's past only remembers their own portion of his memories, with only hazy memories of anything before their assigned era.
In effect this means Bill's memory clones work as if some time traveler had plucked a bunch of Bills from different points in his life out of the timeline: a baby Bill with baby memories, a child Bill with child memories, etc. And one modern Bill who doesn't remember much of anything anymore.
It's totally working, though! This is the most mentally healthy Bill's EVER BEEN. He's. He's SO mentally healthy, guys. Menetally healthy. Mealthy. he's f ine.
Please believe him.
He's gonna convince the therapists there's nothing wrong with him in NO time.
(The irony is that, lacking the baggage of a trillion years of medical trauma, fear of captivity, and distrust of authority, he might actually go "Whoa, I think something's wrong with me. Don't discharge me, I need help." Another flawless Bill plan backfires!)
Meanwhile, he's smuggled all his memory clones out of Theraprism and they're just running around somewhere. It's fine! He can find them when he's free! Bill can't think of any reason why a bunch of lost children who look exactly like Bill Cipher would run into any trouble! Especially since he can't remember doing anything that would make a lot of people hate him or anything like that!
they'll be fine don't worry about it
#bill cipher#baby bill cipher#the book of bill#gravity falls#gravity falls au#fanart#my art#theraprism#(Bill while basically artificially inducing DID and then magically stuffing his alters in other bodies so he can't recover those memories:)#(''This'll totally convince the shrinks that I'm at the peak of mental health!'')#(anyway this is your Substitute Art Post for the week since i'm not getting a chapter out.)
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I want love but I don't want to have to beg for it. Please love me too. Please acknowledge me. It's like you don't want me here anymore...are you better off without me? Is everyone better off without me?...
#borderline blog#bpd#bpd problems#youre not alone#youre loved#actually borderline#actually bpd#anxitey#alone with my thoughts#bipolar disorder#bpd vent#vent#vent post#tw ed ana#tw edtwt#tw s3lf harm#tw depressing thoughts#ptsd tw#complex ptsd#ptsd#mental health awareness#mental illness#mental health#cw vent#bipolardepression#spiralling#love#trauma#childhood trauma#this is hell
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