#slimmer leg workout

[fitnessmantram]

Inner Thigh Exercises in Bed #shorts #innerthighworkout #thighs

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[sambhav789-blog]

Yoga for a Slimmer Waist

Target your midsection with these effective poses.

Boat Pose: Works core, improves balance.

Side Plank: Engages obliques, strengthens core.

Warrior II: Powerful stance, engages core and legs.

Twisted Chair Pose: Twists waist, improves flexibility.

Upward Salute: Opens chest, strengthens back.

want to know more about fun facts about yoga benefits

[guide-beauty]

How does look slimmer and fitter?

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Slimming gel - Unlock your best figure with our hot sweat cream and workout enhancing sweat gel designed to promote better results alongside workouts and body sculpting tools for full body coverage

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Premier formula - Choose Honeydew to help you reach your goals with our massage deep tissue cellulite cream for thighs and butt made with sweat-activated botanical skin oils and plant extracts

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[navibluebees]

How Ja would be with his SO

Please read before interacting.

Damn, I love this picture so much. 🥰 Also, using the name of his actor for him, look at this guy! 🫶🏻

Your first meeting was because you got hurt and when he was wrapping your ankle, he asked how and you had to admit you tripped over your feet. He laughed and you sulked so he gave you an apologetic smile.

You work at the pharmacy at Bridgehead so he makes any and every excuse to pick up any medications himself

A bit slimmer than the others but still really strong. Likes to take the “scenic route” to the showers, coming by your work and loving how your eyes linger on him after a workout

“So when are you gonna ask me out, Johnny?” He’d been hovering around you for weeks now, just leaving notes and sharing glances

Likes being pampered after long days of taking care of other people. So thankful to come home to food, showering you with kisses, shoos you away after to put up food and do the dishes

Slight southern accent, I’m convinced. Taught the other recoms how to square dance when you were hanging out and you laughed so hard with Spider that you both cried. (also convinced that Miles finally agreed to be his partner after everyone else harassed him about it)

Date night movie nights in your room, his legs hanging off of the bed, you’re cradled against his chest. If he has to leave before you wake up, he always makes sure to kiss your forehead and leave a note.

So proud of you, will chat you up to the other recoms talking about your accomplishments

Smirking at them when you braid his queue if they don’t have anyone to help them.

VERY expressive ears and tail. Has to force himself to be calm until he feels comfortable around you. His tail has come thisclose to knocking a pot off of the stove before

NSFW BELOW

Bit of a breeding kink, desperately wants to have a family with you, whatever that looks like for inter species relationships 😂

Down for quickies in the med supply closet, half-clothed, holding you against the wall, kissing you to cover your sounds

Into a little breath play, so so careful of how strong he is

Loves to bottom and watch you ride him, sits against the pillows and brings you against his chest, kissing your neck and helping you move on him

Expresses frustration more easily once he’s closer to you, leading to you both yelling at each other after a stressful day. Kissing so hard you bruise each other’s lips and he throws you over his shoulder taking you to the bed and tossing you onto it. Tearing each other’s clothes off. Going hard, fast and rough into a mating press until you finish together. Soft pillow talk and apologies and gentle kisses after.

[jangmi-latte]

Miss Chii, I was talking with a friend and they’re trying to tell me that Rook is lanky. Can you help me defeat the allegations by helping me find some card art that shows how built he is?

slowly blinks eye twitching lips twitching lips slowly turning to a grin fingers crawling slowly giggling

MY PLEASURE.

warning the more you scroll the more i lose my sanity.

lanky?? the thighs? the legs? the ARMS? the shoulders??? can you climb a tree, run fast, jump from branch to branch, have enough stamina to still go for more for a WHOLE DAY, and be lanky?? it's not anatomy-ing.

also, it IS canon that rook is a very toned and muscled man. vil said it himself <3 rook has been training a lot and he grew bigger while the former admitted that he is indeed working harder than he usually does everyday. [see story event of beansfest/bean's day]

i can't hear you from the back i have done archery countless of times and let me tell you holding a bow up for a long period of time is ARM SHAKENING i tell you my shoulders and arms were in pain for days. and pulling the bow back?? MY FINGERS WERE ALSO IN PAIN. that string is TOUGH. and let me tell you there are different bow weights and rook owes a ton. the lightest i held was already enough to make me slouch after shooting one arrow. a hunting arrow is HEAVY i tell you. rook has done archery since he was a child do you think his muscles wouldn't be big???????????????????

DO I NEED TO EXPLAIN.

LOOK AT THE PHYSIQUE BROAD SHOULDERS, WIDE CHEST, SMALL WAIST, THE FOREARMS??????? I'M ALREADY FOAMING AT THE MOUTHAUIWHDNULIWAHDNULIWHNLZIUSfBHUBEHUIAZBFGIERGBLAUIGBAGLGABYUHJABGLKAGBVLKBGRA

ALL I SEE ARE MUSCLES YOUR HONOR.

here are rook and mal's sprites side by side. FAIRLY ENOUGH THERE IS A SIGNIFICANT DIFFERENCE IN THEIR BODY SIZES WITH ROOK LEANING MORE TO THE MUSCULAR SIDE WHILE MAL ON THE SLIMMER SIDE. HOW CAN A MAN WHO DOES WORKOUTS EVERYDAY, BREATHES THE FOREST 24/7, AND SURVIVED ALONE FOR DAYS AT 6 YEARS OLD NOT HAVE A HUGE BODY MASS

reached the tumblr limit </3 but here you go. i can fight (σ｀д′)σ my man's body my man's rights i fight for my man's rights (╬▔皿▔)╯ whoever calls rook lanky gets a free eye check up from me /j

[chicspo]

what is your workout routine? is it still the same bc i want to copy it to get slimmer

ABS

(stretch)

crunches - 8 sets x 30 reps

bicycle crunches - 30 reps

criss cross legs - 30 reps

cross leg reaches - 30 x 2 (each side)

hollow hold - 1min

legs up crunches - 30 reps

hollow hold - 1min

superman hold - 1min

LEGS

(stretch)

donkey kicks - 2 sets x 30 reps

side kicks - 2 sets x 30 reps

donkey kicks - 2 sets x 30 reps

leg bridge hold - 1min

(this 3 times)

ARMS

(warmup wrists)

push ups - until failure

hold negative push up - until failure

(stretch)

[notesfromthepalace]

Fit and Fine

I am officially 16lbs down Sissy Poohs:

What I have realized is the white girls have been on to something.

You know when you watch early 2000 sitcoms, you know, before the whole body positivity thing and inclusivity thing, when all of the white girls were counting calories. I thought that was crazy but that is what has skyrocketed my weight loss.

Essentially, with the first 7-9lbs lost, I had changed up my diet and started working out again. I was doing well and started seeing progress and then - boom, plateau.

I downloaded the "Lose-It" app that helped me set up a plan based on how fast I want to reach my goal of 165lbs. Essentially, based on how much I workout, with 10k steps a day and eating between 1400-1600 calories, I should reach my goal by October 9th, next month; I'm excited.

I think its definitely feasible since I'm 5lbs away from my goal with about a month left.

Losing weight, eating all three meals a day with a snack feels so much better. The first time I lost weight, I was just starving myself, so I felt like I looked slim, but I my face was drooping and I looked plushy/soft.

Versus now, I look more toned, my face looks chiseled, and honestly, I am fine as hell.

I meal prep 3 boiled eggs (just the egg white chilllllle, I don't want high cholesterol), for lunch, I eat a full fruit jar, abut 14oz, then a small dinner consisting of some type of protein (usually chicken), and either a boiled sweet potato (about 88 calories), a small spinach salad with one tablespoon of Cesar dressing and a sprinkle of Parmesan cheese (about 114 calories) or 1/3 cup of white rice (42 calories). On the weekends I don't workout but I still take Coco for her two mile walk and I am usually still able to obtain about 10k steps a day.

I also indulge in scrambled eggs (one full egg and two egg whites) with cheese, garlic salt, onion and black pepper with bacon. But that meal is so filling what it usually keeps me full for the most part. I also still drink coffee with French vanilla creamer every morning - but no added sugar because the cream alone makes the coffee 420 calories.

That's another thing this app and my journey have taught me - looking at serving sizes and actually calculating the amount of calories are in a meal and how much I am actually eating.

If I am being completely honest, seeing the numbers made me feel like a freaking vacuum.

The above gif is a reference to the rapper Ice Spice calling Cleotrapa (another rapper) a vacuum for eating everything brought to their table at an Italian restaurant.

The first day I used the app I had inputed my breakfast and measured everything: Within an hour I had consumed almost 800 calories, talk about a fat-ass right!!

I love using the app. I also love the fact that I was able to link my Apple Watch so I can accurately get a count of my steps, calories burned in my workouts, how long I stand for, etc.

Make sure you do what works for you. I am one of those people that cute outfits, the color pink, and seeing visual representations of my efforts, are what propels me to go harder and further. I literally only bought my Apple Watch for fitness purposes and made sure the band was pink. I have arm weights that are 1lb I wear around the house while doing chores, the leg warmers to add some spunk to my workout outfits, pink 32oz water bottle, my meal prep jars are pink, did I mention I did pink French tip this week? I think I have made my point.

Lastly, as long as you are reaching your goal in a healthy way, don't allow people to tell you:

"you're fine"

"you look great"

"you need to eat more"

"oh so you wanna be skinny"

"I can't hang around you"

Or whatever the hell else they say. Most people say these things from a place of insecurity because they don't have the determination or disciple to achieve goals that they would love to have - but can't do - and would rather make excuses. If being slimmer and healthier is what makes you happy, do it! Don't listen to the naysayers. They just want you to be miserable like them (jk, but I'm serious).

In all, I am proud of myself this time around where I am learning to create a sustainable healthy lifestyle. It also helps that my boyfriend is literally a gym rate who consumes protein like we breathe air, insane, but helpful.

If you have questions or want to start, please feel free to leave comments, ask questions, dm - or just do your own thing.

I hope this inspired you.

Remember, there's only three month left in the year, meaning nine months until the Summer of 2025. You have more than enough time to get in shape and be a beach babe.

As always,

With love,

Sarah Chanel

P.S.

Once in a blue, I eat a snickers bar

[i-want-to-feel-skinny]

Some Sweetsp0 for the soul <3

Guys, all movement is good movement, hear me out.

You can't do your regular workout regiment, or maybe you don't have one. Your first thought is always "ugh, I'm so lazy." As you keep doing nothing, right?

Well, here are a few ways to feel less lazy, but burn just a couple extra calories for your defacit.

1: bounce your legs when you're sitting! I got this idea from another post and it is what inspired me to make this one. It may not be much, but it's a whole lot more than nothing!

2: instead of sitting, stand! Standing burns twice the calories as sitting (yes, sitting burns calories!) And it makes an excelent passive way to burn calories. Take the bus or bullet train? Take a standing spot!

3: throw on some headphones, put on some music, and walk around your house, room, etc. Walking burns a lot more calories than you may think.

4: play an instrument. I'm lucky to play the drums, which burn around 500-600 cals per hour, but all instruments burn calories! If it takes energy for you to do it, it's making you slimmer.

5: feeling a little more into things? Play a game that requires some movement. You could play some just dance, or twister, or even wii fit. They all work some sort of muscle!

6: chew some gum! Even if it isn't zero sugar, after an hour, you still would have burned more than what's in the gum.

7: have a dog? Play some fetch with them!

8: have a younger sibling? I'm pretty sure existing around those burn's calories 😅

This is all I could think of for now! Feel free to repost with your own ideas!

[ahmedaliraza]

Unlocking the Secret to a Toned and Slim Waist: A Comprehensive Flat Belly Fix Review

Introduction: In the relentless pursuit of a toned and slim waist, individuals often find themselves exploring various solutions to flatten their stomachs, reduce belly fat, and achieve the coveted state of abdominal toning. In this comprehensive review, we delve into the effectiveness of the "Flat Belly Fix," examining its approach to flat belly exercises for women, the transformative 10-day flat belly challenge, and strategies for achieving toned abs, a slim waist, and targeted fat loss for the stomach.

The Flat Belly Fix Unveiled: At the heart of the Flat Belly Fix program is a multifaceted approach designed to tackle stubborn belly fat and sculpt a lean midsection. Comprising a unique blend of targeted exercises, dietary recommendations, and lifestyle adjustments, the Flat Belly Fix claims to offer a holistic solution to achieving and maintaining a flat stomach.

Flat Belly Exercises for Women: Central to the Flat Belly Fix program are exercises specifically tailored for women aiming to flatten their stomachs. From dynamic core workouts like planks and leg raises to specialized routines that emphasize oblique twists, these exercises promise to contribute not only to abdominal toning but also overall fat reduction, addressing the unique needs of women on their fitness journey.

The 10-Day Flat Belly Challenge: For those seeking a more structured approach, the Flat Belly Fix introduces a transformative 10-day challenge. This comprehensive program integrates healthy eating habits, targeted workouts, and mindfulness practices to jumpstart the process of achieving a flat stomach. But does this challenge live up to its promises, and what can participants expect in terms of results?

Toned Abs: The Holy Grail of Fitness Success: The allure of toned abs is a driving force for many embarking on the Flat Belly Fix journey. This section explores the importance of core strength and evaluates the effectiveness of the program's recommended exercises in sculpting and defining abdominal muscles. Does the Flat Belly Fix deliver on its pledge to help users attain those coveted toned abs?

Slim Waist Strategies: A slim waist is not just about aesthetics; it is also an indicator of overall health. Here, we dissect the strategies proposed by the Flat Belly Fix, ranging from nutrition tips to targeted exercises, all aimed at contributing to a slimmer waistline. How practical and sustainable are these strategies for individuals committed to long-term results?

Fat Loss for the Stomach: The Flat Belly Fix extends its reach beyond exercise, emphasizing the role of dietary choices in effective fat loss. Explore the recommended foods rich in fiber, lean proteins, and healthy fats that purportedly support the reduction of stomach fat. Does adopting a balanced diet, as suggested by the Flat Belly Fix, hold the key to lasting fat loss success?

Conclusion: In conclusion, the Flat Belly Fix presents a promising solution to the perennial quest for a toned and slim waist. By incorporating targeted exercises, lifestyle modifications, and dietary adjustments, this program aims to provide a holistic approach to achieving and maintaining a flat stomach. As we unravel the nuances of the Flat Belly Fix, we invite you to join us on this investigative journey and discover whether this program is the transformative solution you've been searching for in your pursuit of a healthier, more sculpted you.

[fitnessmantram]

Yoga Pilates Exercise for Thin Legs #yoga #fatloss #thighfatloss #weight...

Yoga Pilates for Thin Legs

Yoga and Pilates are two popular forms of exercise that can help you to achieve thin legs. Both exercises focus on using your body weight to strengthen and tone your muscles, without adding bulk.

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Pilates is a low-impact exercise that focuses on core strength and flexibility.

Some of the specific yoga and Pilates exercises that can help you to achieve thin legs include:

Warrior Pose: This pose helps to strengthen your quads, hamstrings, and glutes

Downward Facing Dog: This pose helps to stretch your calves, hamstrings, and hip flexors.

Plank Pose: This pose helps to strengthen your core muscles

Leg Circles: This exercise helps to improve your range of motion in your hips and ankles.

Leg Extensions: This exercise helps to strengthen your quads and hamstrings

Single Leg Circles: This exercise helps to improve your balance and coordination

 You can do these exercises as part of a regular yoga or Pilates routine, or you can do them on their own. If you are new to yoga or Pilates, it is important to start slowly and gradually increase the intensity of your workouts as you get stronger.

It is also important to listen to your body and rest when you need to. If you are feeling pain, stop the exercise and consult with a doctor or certified yoga or Pilates instructor.

In addition to yoga and Pilates, there are other exercises that can help you to achieve thin legs, such as running, biking, and swimming. You can also try to incorporate more strength-training exercises into your routine, such as squats, lunges, and leg presses.

Finally, it is important to eat a healthy diet and drink plenty of water. This will help you to maintain a healthy weight and reduce the amount of fat on your legs.

People Also Read:  Soar to New Heights with the Peacock Pose

[shesweatsonline]

6 Key Strategies to Trim Belly Fat and Achieve a Toned Tummy

Embrace Full-Body Workouts Boost your calorie burn and overall fat loss by engaging in exercises that work for multiple muscle groups simultaneously, contributing to a slimmer waistline.

Personalize Your Cardio Regimen Design a cardio routine that matches your fitness level. Beginners can opt for low-impact activities, while more experienced individuals can try high-intensity workouts to maximize fat loss.

Develop a Strong Core Strengthen your entire core with targeted exercises such as plank variations and leg raises. Adjust the difficulty to match your fitness level for a solid foundation and enhanced stability.

Fine-tune Your Nutrition Incorporate nutrient-dense, whole foods into a balanced diet and watch your portion sizes to support weight loss and belly fat reduction efforts.

Prioritize Restful Sleep Aim for 7-9 hours of quality sleep each night to aid recovery, regulate appetite, and maintain overall well-being for all fitness levels.

Keep Stress at Bay Practice stress management techniques such as mindfulness meditation, regular exercise, and nurturing social connections to help control cortisol levels and minimize stress-related weight gain.

Disclaimer The information provided in this guide is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before starting any new exercise, or nutrition program, or making changes to your existing routine, particularly if you have existing health concerns or are new to fitness. Our goal is to offer insights and tips to help you make informed decisions, but your individual needs and circumstances may vary, and it is essential to prioritize your health and well-being.

[robertasgym]

Mon, Wed, Fri Lower Body Workout At Home: Burn Leg & Hip Fat

Today's video is a workout combo that targets your entire lower body!

This lower body workout will help give you shapely hips, firmer glutes, and slimmer legs, calves, and thighs! Having excess fat in these areas hinder us from having the body of your dreams. It keeps us from having a slimmer and sexier body and now is the perfect time to work out and do something about it!

Do this workout as often as you can. This is a 25-minute workout so doing this everyday is best to bring results.

Good luck and let's get started!❤️💪

[visiting-statue-23]

I'm pretty sure my mom is jealous of me.

She tries to make me feel skinnier than I am, saying stuff like I look fragile and dainty, while she's still smaller than I am. She also was dismissive of me today; I told her I'd need her help with adjusting my leggings to my waist (it got horribly loose and looks ridiculous) and she just said "wish I had problems like that" and didn't help.

She's always working so doesn't have time to workout like me, and she always eats like shit (just carbs; sweets and pastries) but she's literally starving to stay skinny. Her intake is horribly low and she doesn't have that much fat to lose, only some muscle to build.. and still, she wants to be "slimmer".. it's actually scary.

I've felt ashamed that I have the opportunity to take care of myself. I've been trying to stop feeling this way; I know my opportunity to work on myself is a privilege, but it's my right as a young adult to chase my potential and be ruthlessly myself. She had that opportunity as well.

[innocentana]

HOW?? how can i get a similair body like hers??i have a similair body shape so i might get her or a similair figure like hers but does any1 knows the workouts to do to get her body mine looks similair but i'd need to get my waist thinner and my legs a little slimmer but i have a similair body i think. What workouts would i need something like cardio HIIT etc??

[workouttestosterone]

Sculpt Your Hips and Thighs: The Ultimate Power Workout!

Looking to slim down your thighs, tone your hips, or build stronger legs and glutes? This workout video covers the best exercises for hips and thighs – whether you’re aiming for thicker hips, slimmer thighs, or fat loss. We’ve combined inner thigh workouts, glute exercises, and hip exercises for a full-body lower-body workout that you can do at home or in the gym. Perfect for both women and men,…