#lower body exercise

[robertasgym]

Mon, Wed, Fri Lower Body Workout At Home: Burn Leg & Hip Fat

Today's video is a workout combo that targets your entire lower body!

This lower body workout will help give you shapely hips, firmer glutes, and slimmer legs, calves, and thighs! Having excess fat in these areas hinder us from having the body of your dreams. It keeps us from having a slimmer and sexier body and now is the perfect time to work out and do something about it!

Do this workout as often as you can. This is a 25-minute workout so doing this everyday is best to bring results.

Good luck and let's get started!❤️💪

[fitnessmantram]

"Total Body Toning: Full Body Workout at Home"

Transform your fitness routine with this full body workout! Designed to target all major muscle groups, these exercises are perfect for achieving a balanced and toned physique. Suitable for all fitness levels, you can do this workout right at home. Enhance your results with the "Home Gym Set" available on Amazon.

[poorly-drawn-mdzs]

hope you feel better soon!

I am riddled with ailments, but I stay silly!

[uncanny-tranny]

Okay, are belly button piercings "trashy," or do you just associate them with femininity, or women, or sex work and strike it down as inherently less worthy? Are 'tramp stamps' "trashy", or do you just associate them with femininity, or women, or sex work and strike it down as inherently less worthy? Is pole dance "trashy", or do you associate it with women, or sex work and strike it down as inherently less worthy?

These are examples, but I find it interesting when people link things with womanhood or femininity or - gasp! - sex work and then immediately condemn, scrutinize, and dehumanize those who even dapple a little in these things, even if it isn't for sex work or to "look trashy." It's funny how the feminine or woman is seen as trashy until proven otherwise, and it's shameful that people still hold the bias that women must prove their humanity by not "being trashy" or "acting like a hooker."

[miodiodavinci]

im being so so brave but also i am gripping you by the shoulders and leaning in and letting you know i am so tired of being brave

[lexosaurus]

I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?

Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.

And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪

[irhabiya]

i went to the gym today.....finally

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[faaun]

ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it

[wizardlyghost]

need to be put in the machine that twists your bones and muscles into symmetrical and healthy positions

[robertasgym]

35-MIN STANDING CARDIO FOR LEG SCULPTING: NO JUMPING EXERCISES

Here is an easy workout routine for you to start getting your lower body in shape.  For today's video workout I have picked the best lower body exercises to do at home if you want to lose thigh and legs fat.

These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles.

And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️

[gaybabything]

Finally worked up the courage to ask my parents for a hip brace of some sort for my birthday and they thought it was the funniest thing in the whole wide world. I do not think I will be receiving one.

[suzieb-fit]

After a lazy day yesterday, I'm back on it this morning.

A good combination of resistance and cardio for my lower body to start my day.

Then the part of my day that I always look forward to - coffee and peanuts as the sun rises.

An hour later, it was out in that wonderful natural light for a muddy, but excellent walk.

Made more excellent with a lovely coffee break towards the end!

[freeonlineworkouts]

Quick Workout Routine: Lower Body Workout

[moe-broey]

Oh yeah I meant to. Fucking. Post this. Well here!!!! BEFORE I GET DISTRACTED AGAIN

+ Close ups and text descriptions! (May have to view them in photo viewer for full effect 🫡)

(the flow is supposed to be Sharena -> Peony -> Triandra -> Triandra/Lif but. The crops couldn't accommodate this LMFAOOO)

[nerdierholler]

Did my first in person PT yesterday.

Good news: I'm on the right direction with my back. Forever grateful that my sister was able to get me started because I think if I'd been trying to manage on my own for the last month we would be in a bad place right now. I was basically doing everything wrong either by pushing too hard or by doing the opposite of what was needed because that's usually what I did for my back in the past. Still probably have a good month before I'm in the clear though. This is apparently pretty easy to re-aggravate. I will have to miss my grumpy stinky birbs (who are molting right now so extra grumpy and stinky) for a while longer.

Bad News: We worked on my knee which occasionally hurts when I bend it and nothing hurt yesterday, couldn't replicate the pain (it's very intermittent) but boy am I feeling it today. Not terrible, still walking around fine, but I am very much aware that my knee is having a moment in a way that I having felt in a while.