#lower body exercise

[fitnessmantram]

"Total Body Toning: Full Body Workout at Home"

Transform your fitness routine with this full body workout! Designed to target all major muscle groups, these exercises are perfect for achieving a balanced and toned physique. Suitable for all fitness levels, you can do this workout right at home. Enhance your results with the "Home Gym Set" available on Amazon.

[robertasgym]

Top 10 Easiest Exercises for a Slimmer Lower Body

Looking to tone and slim down your lower body? You’re not alone! Many of us want to feel more confident and comfortable in our jeans or favorite dress. The good news is that you don't need to dive into intense workouts to see a difference. We’ve put together a list of the top 10 easiest exercises that focus on shaping and slimming your legs, hips, and thighs. These moves are simple enough for beginners and perfect for fitting into a busy day. Whether you're catching up on your favorite shows or taking a break from work, you can sneak these exercises into your routine without much effort. You won’t need any special equipment or a gym membership; just a little space and some motivation. These exercises are designed to be gentle yet effective, helping you get closer to your fitness goals without the stress of a complicated workout plan. So, get ready to feel stronger and more toned with these easy and approachable exercises! Incorporating these exercises into your daily routine can be as easy as doing them while you watch TV or listen to music. Consistency is key, and with these straightforward moves, you’ll find it easier to stick with your plan. Stay positive, and celebrate each bit of progress. Good luck and have fun!❤️💪

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[uncanny-tranny]

Okay, are belly button piercings "trashy," or do you just associate them with femininity, or women, or sex work and strike it down as inherently less worthy? Are 'tramp stamps' "trashy", or do you just associate them with femininity, or women, or sex work and strike it down as inherently less worthy? Is pole dance "trashy", or do you associate it with women, or sex work and strike it down as inherently less worthy?

These are examples, but I find it interesting when people link things with womanhood or femininity or - gasp! - sex work and then immediately condemn, scrutinize, and dehumanize those who even dapple a little in these things, even if it isn't for sex work or to "look trashy." It's funny how the feminine or woman is seen as trashy until proven otherwise, and it's shameful that people still hold the bias that women must prove their humanity by not "being trashy" or "acting like a hooker."

[irhabiya]

i went to the gym today.....finally

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[suzieb-fit]

After a lazy day yesterday, I'm back on it this morning.

A good combination of resistance and cardio for my lower body to start my day.

Then the part of my day that I always look forward to - coffee and peanuts as the sun rises.

An hour later, it was out in that wonderful natural light for a muddy, but excellent walk.

Made more excellent with a lovely coffee break towards the end!

[freeonlineworkouts]

Quick Workout Routine: Lower Body Workout

[moe-broey]

Oh yeah I meant to. Fucking. Post this. Well here!!!! BEFORE I GET DISTRACTED AGAIN

+ Close ups and text descriptions! (May have to view them in photo viewer for full effect 🫡)

(the flow is supposed to be Sharena -> Peony -> Triandra -> Triandra/Lif but. The crops couldn't accommodate this LMFAOOO)

[wizardlyghost]

need to be put in the machine that twists your bones and muscles into symmetrical and healthy positions

[nerdierholler]

Did my first in person PT yesterday.

Good news: I'm on the right direction with my back. Forever grateful that my sister was able to get me started because I think if I'd been trying to manage on my own for the last month we would be in a bad place right now. I was basically doing everything wrong either by pushing too hard or by doing the opposite of what was needed because that's usually what I did for my back in the past. Still probably have a good month before I'm in the clear though. This is apparently pretty easy to re-aggravate. I will have to miss my grumpy stinky birbs (who are molting right now so extra grumpy and stinky) for a while longer.

Bad News: We worked on my knee which occasionally hurts when I bend it and nothing hurt yesterday, couldn't replicate the pain (it's very intermittent) but boy am I feeling it today. Not terrible, still walking around fine, but I am very much aware that my knee is having a moment in a way that I having felt in a while.

[yvmoveon]

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[fitfusionhub18]

Crunch Your Way to a Healthier You! #GourmetGoodness 😋 Explore the Best Recipes for Fitness Freaks!

For more details visit HERE

[robertasgym]

20-Min Quick Exercise to Torch Lower Body Fat At Home

Here is an amazing workout routine for you to get your lower body in shape!

For today's workout, I have picked the best body-weight exercises to do at home if you want to lose thigh and legs fat and get a round booty!

These exercises target your quads, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles.

And of course, this will give you the lower body fat loss result that you're looking to get.

The key here is to keep exercising everyday to keep the momentum going.

Good luck and let's begin the training!💪❤️

[briarpatch-kids]

I also think people need to understand that no bad treatment is 100% bad. Things become treatments for a reason. I have moderate-severe CFS and graded exercise therapy (GET) almost made me bedbound. It also helped some people regain some of their mobility. I still think it shouldn't be recommended as a treatment for CFS because of the severe risk involved, but the people who it helped weren't wrong or manipulated. A treatment can help some people and still be a net negative for people with that condition.

Yeah, treatments are always down to the individual and can really depend on who gives them too. No way would I trust the VA physical therapists to do the contracture prevention type of therapy I was complaining about earlier, but I recommend the lady I see to everyone needing therapy in the valley.

Also, you might want to look into getting a muscle biopsy or screening for mito because mitochondrial disease often looks like moderate to severe me/cfs and is misdiagnosed as such. There was a couple years where doctors were telling me I had fibro and me/cfs but it wasn't. The recommended treatment for that is low level endurance exercise to the point of fatigue but not past. (You learn what "tired from exercise" vs "overdid it and fatigued" feels like pretty quick) It's taken me a couple years to build up to an hour and a half of time on wheelchair running so you go REALLY slow building endurance and its all self driven meaning if I feel like I got hit by a truck I don't go run.

[tinylittlebab]

2/10/23

goal: 1000 / total: 821 / extra burned: 100 / net: 720 / weight: 94.5

disappointed in this. wouldve been less but i kinda blanked while eating goldfish and forgot to count them out bc i was too busy sorting them. oops. well its not that bad. i didnt end up getting to do my usual stuff so the day was very hard. i had planned to wait to eat till later or not at all but around 8pm i started feeling very ill and shakey so i decided to eat. unfortunate but whatever.

mad at myself for being hungry this morning since i had over 800 yesterday. my body is so pathetic. i fed it so much yesterday but even still.

[sensible-tips]

Fitness Friday-Options for Leg Day

Ideas for making the most out of your leg day in limited space with limited equipment.