#lower body exercise
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Mon, Wed, Fri Lower Body Workout At Home: Burn Leg & Hip Fat
Today's video is a workout combo that targets your entire lower body!
This lower body workout will help give you shapely hips, firmer glutes, and slimmer legs, calves, and thighs! Having excess fat in these areas hinder us from having the body of your dreams. It keeps us from having a slimmer and sexier body and now is the perfect time to work out and do something about it!
Do this workout as often as you can. This is a 25-minute workout so doing this everyday is best to bring results.
Good luck and let's get started!鉂わ笍馃挭
#youtube#roberta's gym#lower body workout#lower body exercise#lower body fat burn#legs and hips#legs and hips workout#hip workout#hip exercise#hip fat burn#leg fat burn#leg workout
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"Total Body Toning: Full Body Workout at Home"
Transform your fitness routine with this full body workout! Designed to target all major muscle groups, these exercises are perfect for achieving a balanced and toned physique. Suitable for all fitness levels, you can do this workout right at home. Enhance your results with the "Home Gym Set" available on Amazon.
#full body workout#full body exercise#upper body exercise#lower body exercise#workout at home#full body workout at home#full body workout at gym
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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Fitness Friday- No weights? No Problem!
Example of a full body workout, including cardio, that can be done without equipment and in limited space.
#Fitness Friday#sensible-tips#FTM#F2M#transmasculine#non binary#trans man#transgender man#FTM fitness#FTM wellness#FTM health#at-home workout#upper body workout#lower body workout#cardio#HIIT#FTM workout#no equipment workout#exercise
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I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?
Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits鈩笍.
And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 馃挭
#all jokes aside i grew up in a very athletic family#where talking about things like gym routines and protein tracking was very normal#i worked as a tennis coach for a few years before i was injured (by my own hubris) and was forced to quit#i've been rebuilding my body basically from like the ground floor since the injury#and while at first it was frustrating cuz i had to learn how to do things i'd always been able to do before#(and yes i did cry on my yoga mat more than one time in the beginning)#now i'm learning to have fun with it!#im still very weak compared to where i once was#and it doesn't help that i was set back by other injuries that came from not taking care of myself like a bad knee#but slowlyyyy i'm getting there#i once thought i'd never be able to do an unassisted pull up again#and now i can see it within my reach!#very exciting#i love love loveeeee being strong#Also yes it's real advice to train the 'minor' muscles#for example a lot of lower back pain comes from a weak glute medius#ppl be focusing on the glute max cuz it's the big one and forget about the other glutes#compound exercises are a great way to hit multiple muscles at once
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i went to the gym today.....finally
#um i have no idea what i'm doing someone HELP#please if anyone has experience with working out give me advice im begging#i mainly want to build up stamina an endurance so i can start track again but also i want to do some weight training#especially my lower body but idk any exercises for building muscle!!#if u have general advice or like an app or videos or anything that can help at all pleaseeeee send me
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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it
#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe#you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason#2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to#eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as#you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok#5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage#this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this#is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself#is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it#8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys#and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous#10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders#and then keep shooting.
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need to be put in the machine that twists your bones and muscles into symmetrical and healthy positions
#a side effect of riding a motorbike is that all the muscles in my left leg get more exercise than my right#because the gear shift pedal is on the left and i'm constantly moving my left foot up and down#while my right foot is only pressing down on the brake when i'm braking#and also they teach you to always come to a stop with your left foot on the ground so i'm also getting more exercise from that#all of this means that my posture has shifted over the years and become lopsided in ways that plague my right hip and lower back#and on top of this is a similar problem with the constantly-used clutch being at the left hand#and the less-frequently-used front wheel brake being at the right hand#meaning my left hand arm and back muscles are also much more exercised than my right#because you hardly ever squeeze the front brake as suddenly and firmly as the clutch unless you wanna go over the handlebars#i'm like fucking two face or some shit itcs ridiculous and irritating#if i could just replace the right half of my body with a reflection of the left half i'd be golden >:(
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Target Hip and Thigh Fat: 13 Exercises for Faster Results
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If you're tired of removing the extra fat around your thighs, this workout will help you break through. It's a simple but effective way to work on both strength and cardio, and the best part? You don't need a gym.
With exercises like Bridge and Diagonal Abs, you'll work your glutes and core while burning fat. Plus Burpee Side Taps and Downward Punches will keep your heart rate up and your whole body engaged.
Consistency and a balanced diet will make all the difference in getting those results you want. Let鈥檚 tighten those thighs and boost your fitness at the same time. Keep pushing yourself! Good luck and have fun!鉂わ笍馃挭
**Don鈥檛 forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
#roberta's gym#youtube#weight loss workout#weight loss exercise#lower body workout#fitness for women#women's fitness#lower body exercise#hip workout#thigh workout#Youtube
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idk what happened last year, but I only went swimming once and that was in june so guess what I'm doing today
#life stuff#swimming is on top of the list of things that fix me. it's the closest i get to meditation. you'd think i'd do it regularly#especially considering i'm actively trying to lose weight and this is my only form of exercise?#(i have lost weight and idk how. i guess i've been walking regularly what with going to my activity three times a week.)#(possibly also eating less sweets? and choosing lower fat dairy products? idk)#anyway i should try swimming more while i can#once i get top surgery i'll probably take a while to get back to it depending on healing and how i feel about my body and stuff
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After a lazy day yesterday, I'm back on it this morning.
A good combination of resistance and cardio for my lower body to start my day.
Then the part of my day that I always look forward to - coffee and peanuts as the sun rises.
An hour later, it was out in that wonderful natural light for a muddy, but excellent walk.
Made more excellent with a lovely coffee break towards the end!
#fitspo#fitspiration#fitblr#fitness#healthy living#health and fitness#fit#workout#fiton#suzieb-fit#walking#cardiovascular health#circadian rhythm#natural sunlight#lower body training#lower body exercises#resistance training#caffeine junkie
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Quick Workout Routine: Lower Body Workout
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Oh yeah I meant to. Fucking. Post this. Well here!!!! BEFORE I GET DISTRACTED AGAIN
+ Close ups and text descriptions! (May have to view them in photo viewer for full effect 馃)
(the flow is supposed to be Sharena -> Peony -> Triandra -> Triandra/Lif but. The crops couldn't accommodate this LMFAOOO)
#fire emblem#feh#also something something about how lif wears a mask that covers his mouth. has some weight here in this context 馃憗锔忦煈侊笍#but also i've been trying to figure out how he looks without the mask bc i do wholeheartedly agree w the hcs of#him losing his lower face in some way. i REALLY wanna figure out how i wanna portray that.#to me. lif just isn't fun or interesting UNLESS if you get a little freaky about it. some horror elements. ect.#ANYWAYS this is a really interesting exercise bc i do try to avoid making faces feel samey#(i do try to extend this to body types as well but idk how well i do 馃挃)#but the thing about peony and sharena is they HAVE to look the same. that IS the premise i'm working with.#plus also i'd like to tie in some elements that mirror alfonse in triandra's traits. obvs not one to one. but.#i want to capture that each do look like the sibling of their little sisters!!! so some traits may overlap.#and also. me when there's parallels 馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃槶馃挜馃挜馃挜馃挜馃挜馃挜馃挜馃挜馃敟馃敟馃敟馃敟馃敟馃敟馃敟#fe alfonse#sharena#fe henriette#fe triandra#fe lif#my art
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Did my first in person PT yesterday.
Good news: I'm on the right direction with my back. Forever grateful that my sister was able to get me started because I think if I'd been trying to manage on my own for the last month we would be in a bad place right now. I was basically doing everything wrong either by pushing too hard or by doing the opposite of what was needed because that's usually what I did for my back in the past. Still probably have a good month before I'm in the clear though. This is apparently pretty easy to re-aggravate. I will have to miss my grumpy stinky birbs (who are molting right now so extra grumpy and stinky) for a while longer.
Bad News: We worked on my knee which occasionally hurts when I bend it and nothing hurt yesterday, couldn't replicate the pain (it's very intermittent) but boy am I feeling it today. Not terrible, still walking around fine, but I am very much aware that my knee is having a moment in a way that I having felt in a while.
#I have at least another month of going in once a week for PT#also working on things to help prevent reinjury#like core exercises and lower body squatting and lifting#so I'm not straining my back so much#I tend to just fold in half to pick things up because I'm flexible enough to do that#turns out bad long term strategy#lift with your legs not your back etc etc#life at nerdy holler
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#i do squats the stair master#i have been working my legs and glutes so much#and today i walked past a mirror and realized my butt is perkier than usual#exercise does help#my mom was like you have the cutest butt literally the body i had when i was young i was like thats the best compliment#please this is for myself#p#spilled thoughts#anyways my lower body is so toned now#the only thing i still need to work on is my upper body strength because i basically barely have any and its so frustrating 馃ゲ#i went to a splits silk class and when i tell you my arms knocked out after like 20 mins... the class is 95 mins long...... lmfaooo PATHETI
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Fitness Friday-Options for Leg Day
Ideas for making the most out of your leg day in limited space with limited equipment.
#sensible-tips#FTM#F2M#transmasculine#transmasc#trans man#trans men#transgender man#transgender men#non binary#Fitness Friday#FTM fitness#leg day#lower body workout#FTM workout#lower body exercises
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