#lower body exercise
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Mon, Wed, Fri Lower Body Workout At Home: Burn Leg & Hip Fat
Today's video is a workout combo that targets your entire lower body!
This lower body workout will help give you shapely hips, firmer glutes, and slimmer legs, calves, and thighs! Having excess fat in these areas hinder us from having the body of your dreams. It keeps us from having a slimmer and sexier body and now is the perfect time to work out and do something about it!
Do this workout as often as you can. This is a 25-minute workout so doing this everyday is best to bring results.
Good luck and let's get started!❤️💪
#youtube#roberta's gym#lower body workout#lower body exercise#lower body fat burn#legs and hips#legs and hips workout#hip workout#hip exercise#hip fat burn#leg fat burn#leg workout
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"Total Body Toning: Full Body Workout at Home"
Transform your fitness routine with this full body workout! Designed to target all major muscle groups, these exercises are perfect for achieving a balanced and toned physique. Suitable for all fitness levels, you can do this workout right at home. Enhance your results with the "Home Gym Set" available on Amazon.
#full body workout#full body exercise#upper body exercise#lower body exercise#workout at home#full body workout at home#full body workout at gym
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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Okay, are belly button piercings "trashy," or do you just associate them with femininity, or women, or sex work and strike it down as inherently less worthy? Are 'tramp stamps' "trashy", or do you just associate them with femininity, or women, or sex work and strike it down as inherently less worthy? Is pole dance "trashy", or do you associate it with women, or sex work and strike it down as inherently less worthy?
These are examples, but I find it interesting when people link things with womanhood or femininity or - gasp! - sex work and then immediately condemn, scrutinize, and dehumanize those who even dapple a little in these things, even if it isn't for sex work or to "look trashy." It's funny how the feminine or woman is seen as trashy until proven otherwise, and it's shameful that people still hold the bias that women must prove their humanity by not "being trashy" or "acting like a hooker."
#feminism#look i'm not arguing sex work with people but it's funny that SWers are seen as less than human unless they have a sad story or they hate..#...themselves for 'stooping so low.' and it's funny that women bear both brunts of misogyny (sarcasm)#i'm saying this as a man who is also 'trashy' because i exercise my bodily autonomy every chance i get#just got my belly button done and i think it's a lovely body mod that can be so versatile#same with lower back tattoos!!! some of them are SO pretty in design and artistry#misogyny#misogyny tw#as i get older i realize just how deep the misogyny and policing of ESPECIALLY femininity and those who are/are forced to be/ect women#frankly a woman should be able to 'be trashy' or 'act like a hooker' and not fear for their safety or wellness#again i say all this as a man but i also want women* to feel safe and able to exercise the same bodily autonomy i do as a man
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im being so so brave but also i am gripping you by the shoulders and leaning in and letting you know i am so tired of being brave
#my job has invented new and even more agonizing ways to make itself stressful to endure#and that isn't even counting the fact that i've now seriously fucked up my wrist transporting 30lb boxes up and down stairs#or the fact that i occasionally get piercing shoulder pains if i'm not super careful about how i use the hand truck#or the fact that whenever i come home on mondays my entire lower body is so sore that i can't move beyond a weak shuffle#it's the fact that my boss has no sense of organization#so my supervisor and i are basically salvaging or starting from scratch every week#it's the fact that some of our clients are asking for things we're not even contracted to provide#like access to our company materials or additional resources outside of our scheduled bookings#and that there's this constant looming threat of 'ohhh don't be bad at your job!! or else we'll lose our contract with these people!!'#but 'bad at your job' in this case means 'not bending over backwards to accommodate the least accommodating circumstances possible'#like 'hey you need to lead this training exercise meant for 20 people except actually you only have 4 people'#'and actually none of them are familiar with the prerequisites for this training or have any experience with the skills'#'and also none of them want to be there and half of them just Don't Do These Things as a rule'#'and if you try to make them do anything they don't want to do (even if it's literally the point of the training) they Will leave'#'and then we will no longer have enough clients to pay you'#like. what am i doing. this company was not designed to work with this format. we're not an arts and crafts group or a club meeting#hi so i wrote this post before starting weekend work prep#it has been 3 hours now#im still not done#i haven't eaten and my wrist hurts so bad#i need to.................. take a break................................
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I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?
Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.
And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪
#all jokes aside i grew up in a very athletic family#where talking about things like gym routines and protein tracking was very normal#i worked as a tennis coach for a few years before i was injured (by my own hubris) and was forced to quit#i've been rebuilding my body basically from like the ground floor since the injury#and while at first it was frustrating cuz i had to learn how to do things i'd always been able to do before#(and yes i did cry on my yoga mat more than one time in the beginning)#now i'm learning to have fun with it!#im still very weak compared to where i once was#and it doesn't help that i was set back by other injuries that came from not taking care of myself like a bad knee#but slowlyyyy i'm getting there#i once thought i'd never be able to do an unassisted pull up again#and now i can see it within my reach!#very exciting#i love love loveeeee being strong#Also yes it's real advice to train the 'minor' muscles#for example a lot of lower back pain comes from a weak glute medius#ppl be focusing on the glute max cuz it's the big one and forget about the other glutes#compound exercises are a great way to hit multiple muscles at once
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Fitness Friday- No weights? No Problem!
Example of a full body workout, including cardio, that can be done without equipment and in limited space.
#Fitness Friday#sensible-tips#FTM#F2M#transmasculine#non binary#trans man#transgender man#FTM fitness#FTM wellness#FTM health#at-home workout#upper body workout#lower body workout#cardio#HIIT#FTM workout#no equipment workout#exercise
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i went to the gym today.....finally
#um i have no idea what i'm doing someone HELP#please if anyone has experience with working out give me advice im begging#i mainly want to build up stamina an endurance so i can start track again but also i want to do some weight training#especially my lower body but idk any exercises for building muscle!!#if u have general advice or like an app or videos or anything that can help at all pleaseeeee send me
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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it
#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe#you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason#2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to#eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as#you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok#5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage#this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this#is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself#is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it#8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys#and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous#10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders#and then keep shooting.
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need to be put in the machine that twists your bones and muscles into symmetrical and healthy positions
#a side effect of riding a motorbike is that all the muscles in my left leg get more exercise than my right#because the gear shift pedal is on the left and i'm constantly moving my left foot up and down#while my right foot is only pressing down on the brake when i'm braking#and also they teach you to always come to a stop with your left foot on the ground so i'm also getting more exercise from that#all of this means that my posture has shifted over the years and become lopsided in ways that plague my right hip and lower back#and on top of this is a similar problem with the constantly-used clutch being at the left hand#and the less-frequently-used front wheel brake being at the right hand#meaning my left hand arm and back muscles are also much more exercised than my right#because you hardly ever squeeze the front brake as suddenly and firmly as the clutch unless you wanna go over the handlebars#i'm like fucking two face or some shit itcs ridiculous and irritating#if i could just replace the right half of my body with a reflection of the left half i'd be golden >:(
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Finally worked up the courage to ask my parents for a hip brace of some sort for my birthday and they thought it was the funniest thing in the whole wide world. I do not think I will be receiving one.
#my joints hurt#so bad#all the time#and when i asked they laughed really hard#then told me my joints only hurt cause i don't exercise enough#father i don't exercise because my joints hurt#i literally have to curl up with an icepack every night from how bad my lower back hurts all the time#been trying to tell them that i think I've got EDS (or something similar) for months now#cause i have like a billion symptoms#but NO there’s NO WAY their kid could POSSIBLY be anything but COMPLETELY functional and able-bodied#I'm not even kidding you when i say i am in the process of making a slideshow listing all of my symptoms to try and help me convince them#it is literally 22 slides long#and I'm not even done with it#at this point I'm just gonna buy my own brace or compression items myself#cause my grandma just gives cash for birthday's and Christmas so i can just use that#thank you grandma for possibly funding my ability to exist without pain 💛
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Top 10 Easiest Exercises for a Slimmer Lower Body
youtube
Looking to tone and slim down your lower body? You’re not alone! Many of us want to feel more confident and comfortable in our jeans or favorite dress. The good news is that you don't need to dive into intense workouts to see a difference. We’ve put together a list of the top 10 easiest exercises that focus on shaping and slimming your legs, hips, and thighs. These moves are simple enough for beginners and perfect for fitting into a busy day. Whether you're catching up on your favorite shows or taking a break from work, you can sneak these exercises into your routine without much effort. You won’t need any special equipment or a gym membership; just a little space and some motivation. These exercises are designed to be gentle yet effective, helping you get closer to your fitness goals without the stress of a complicated workout plan. So, get ready to feel stronger and more toned with these easy and approachable exercises! Incorporating these exercises into your daily routine can be as easy as doing them while you watch TV or listen to music. Consistency is key, and with these straightforward moves, you’ll find it easier to stick with your plan. Stay positive, and celebrate each bit of progress. Good luck and have fun!❤️💪
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#roberta's gym#youtube#weight loss workout#weight loss exercise#lower body workout#lower body exercise#slim lower body#Youtube
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After a lazy day yesterday, I'm back on it this morning.
A good combination of resistance and cardio for my lower body to start my day.
Then the part of my day that I always look forward to - coffee and peanuts as the sun rises.
An hour later, it was out in that wonderful natural light for a muddy, but excellent walk.
Made more excellent with a lovely coffee break towards the end!
#fitspo#fitspiration#fitblr#fitness#healthy living#health and fitness#fit#workout#fiton#suzieb-fit#walking#cardiovascular health#circadian rhythm#natural sunlight#lower body training#lower body exercises#resistance training#caffeine junkie
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Quick Workout Routine: Lower Body Workout
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Oh yeah I meant to. Fucking. Post this. Well here!!!! BEFORE I GET DISTRACTED AGAIN
+ Close ups and text descriptions! (May have to view them in photo viewer for full effect 🫡)
(the flow is supposed to be Sharena -> Peony -> Triandra -> Triandra/Lif but. The crops couldn't accommodate this LMFAOOO)
#fire emblem#feh#also something something about how lif wears a mask that covers his mouth. has some weight here in this context 👁️👁️#but also i've been trying to figure out how he looks without the mask bc i do wholeheartedly agree w the hcs of#him losing his lower face in some way. i REALLY wanna figure out how i wanna portray that.#to me. lif just isn't fun or interesting UNLESS if you get a little freaky about it. some horror elements. ect.#ANYWAYS this is a really interesting exercise bc i do try to avoid making faces feel samey#(i do try to extend this to body types as well but idk how well i do 💔)#but the thing about peony and sharena is they HAVE to look the same. that IS the premise i'm working with.#plus also i'd like to tie in some elements that mirror alfonse in triandra's traits. obvs not one to one. but.#i want to capture that each do look like the sibling of their little sisters!!! so some traits may overlap.#and also. me when there's parallels 😭😭😭😭😭😭😭😭😭😭😭😭💥💥💥💥💥💥💥💥🔥🔥🔥🔥🔥🔥🔥#fe alfonse#sharena#fe henriette#fe triandra#fe lif#my art
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Did my first in person PT yesterday.
Good news: I'm on the right direction with my back. Forever grateful that my sister was able to get me started because I think if I'd been trying to manage on my own for the last month we would be in a bad place right now. I was basically doing everything wrong either by pushing too hard or by doing the opposite of what was needed because that's usually what I did for my back in the past. Still probably have a good month before I'm in the clear though. This is apparently pretty easy to re-aggravate. I will have to miss my grumpy stinky birbs (who are molting right now so extra grumpy and stinky) for a while longer.
Bad News: We worked on my knee which occasionally hurts when I bend it and nothing hurt yesterday, couldn't replicate the pain (it's very intermittent) but boy am I feeling it today. Not terrible, still walking around fine, but I am very much aware that my knee is having a moment in a way that I having felt in a while.
#I have at least another month of going in once a week for PT#also working on things to help prevent reinjury#like core exercises and lower body squatting and lifting#so I'm not straining my back so much#I tend to just fold in half to pick things up because I'm flexible enough to do that#turns out bad long term strategy#lift with your legs not your back etc etc#life at nerdy holler
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