#skin glow-up

[ayurvedanaturalcures]

Dermatologists HATE This! The No-Chemical Secret to Flawless Skin | Ayurveda & Natural Cures

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👉 LIKE & SUBSCRIBE for more skincare hacks and beauty secrets!

[bitchy-craft]

Glow-Up: Appearance Affirmations

Hello and welcome to this post! In here I will be giving a few motivation affirmations. I hope you all enjoy and find this useful.

Masterpost > Paid Readings > Subliminal Channel

NOTE: the subliminal with these affirmations is here

I am glowing with beauty, confidence, and positivity.

My physical appearance transforms effortlessly into its best version.

I radiate health, happiness, and charm.

My skin is clear, glowing, and flawless.

My hair is shiny, strong, and full of life.

My body is toned, healthy, and beautiful.

I feel more confident and attractive every day.

My natural beauty shines brighter with each passing moment.

I am the best version of myself, inside and out.

My posture, poise, and energy exude elegance.

I effortlessly attract admiration and positive attention.

My smile is radiant and lights up every room.

I glow with self-love and confidence.

My style perfectly reflects my unique beauty and personality.

I take care of myself and it shows in my glowing appearance.

I feel energized, vibrant, and full of life.

My presence is magnetic and unforgettable.

I embody grace, beauty, and strength in all that I do.

My energy is captivating, uplifting, and inspiring to others.

I am proud of my glow-up and the incredible person I am becoming.

Tip: you can repeat as much as you want, it is all effective. What works for you works for you.

[aestermeadow]

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[fikelove]

SUNDAY RESET

what is a ‘sunday reset’?

a sunday reset is essentially an opportunity to reflect on the past week, on your achievements, challenges, and lessons you’ve learned. this will help you make room for improvement and growth by setting new goals and dedicating a day to relax and enjoy a fresh start.

TIPS FOR A SUNDAY RESET

MORNING ROUTINE

SLEEP IN: take your time!! allow your body to wake up naturally.

SET GOALS: keep a journal close to your bed so that you can write down your thoughts, feelings and goals for the upcoming day/week. i recommend buying the ‘5 minute journal’ (or a dupe) as it provides short prompts and quotes each day! of course this is optional, what’s more important is the fact that you’re processing your emotions and setting your intentions for the week.

STRETCH: as soon as your feet hit the ground try some morning yoga, this is a great habit to get into as it boosts your energy levels, reduces stress, enhances mood, etc. this will automatically get you on track for a productive day!

EAT: enhance your sunday reset with a tasty, balanced breakfast to fill you with energy for the day ahead! do not skip the most important meal of the day!! if you’re unsure of what to eat, here are a few ideas:

avocado toast, any form of eggs, açai bowl, yogurt + fruit, oatmeal, banana pancakes

SELFCARE

RELAX: take a break from scrolling by unwinding with a book you’ve been longing to read, take a long bath, practice mindfulness, engage in a hobby

EXERCISE: do some form of physical activity! whether it’s going on a small walk, jogging, cycling or the gym, any movement is better than none!

[angerieque]

goals: healthy body, glowy skin, sharp mind and good grades.

[coco-oats]

She’s a clean girl. She has glowing skin. She smells like roses. She’s the top of her class. She loves matcha. She loves pink. She’s healthy. She eats whole foods. She wakes up early. She loves working out. She’s literally me.

[puppppppppy]

Big cat

[femmefatalevibe]

Femme Fatale Guide: Office Essentials Every Woman Should Own

A sturdy, sleek tote that fits your laptop but isn't too bulky (with at least one closable interior pocket)

Laptop, AirPods/earbuds, portable charging system for phone/laptop

Laptop stand (changes the game, tbh)

Protective laptop case/sleeve

A planner and a black pen/another color pen for marking up your notes

Another notebook/pad for random notes or a running to-do list

A pen cup holder

A ziplock of hair-ties

Disposable toothbrush, Listerine strips, and travel-sized container of floss picks

A discreet feminine hygiene pouch or two with at least 2 products in it (you can use the additional pouch for extra underwear to be safe, honestly)

A simple, easy to zip and clean makeup bag

Lip balm

Hand cream

Vaseline/Aquaphor/Homeoplasmine

Mini stick antiperspirant or deodorant wipes

Travel-sized tweezers

Lint roller

Hand sanitizers

Disposable Shout wipes/stain remover stick

Travel-sized container of antibacterial and baby wipes

Band-aids

A pair of nail scissors

A mini nail file

Small sunscreen that doesn't leave a white cast

Travel-sized hair brush

A pigmented lip color (or two)

Compact powder

Portable stick cream blush/brusher

Eyeliner/mini mascara

Eyebrow pencil

A snack pack or two of a protein-rich, plant-based snack (roasted edamame, roasted chickpeas, lupini beans, almonds, or Feel Protein bars are great options because they're portable and keep you full in a pinch without forcing you to reach for something unhealthy/not filling when you need to eat – you can also carry some freeze-dried fruit to pair alongside it if desired)

Pouch for keys, wallet, IDs, etc.

Blue-light glasses (for long days in front of a screen)

[lonely1sthemuse]

my guide to wonyoungism, improve your life, glow up, be THAT girl:

🎀 have a routine: this is something I learned from being on therapy for so long. It is really important to have a routine because if not you can have bad sleeping, be tired all day, get bored easier, you won't be able to finish your responsabilities, it can bring you bad self esteem and in general is a complete mess.

🎀 work out: always do what's best for you and do what you feel comfortable doing but please! work! out! I'm such a lazy person and at some point it was really hard for me to have motivation to do anything, but once I put my mind into it, and force myself a bit and started with 10 mins of pilates everyday (since it was something easy to start with) my life and my self esteem improved a lot. Working out is another way to have schedules and a routine, also improves your self esteem by making you feel capable of doing stuff, and ofc is good for your body.

🎀 have a good skincare routine: first, do some research about your skin type and see what products can work better for you (you can also go to have a skincare treatment and ask the beautician or search on internet) but always do what's more comfortable and affordable for you, don't use stuff that influencers recommend bc you can alter you skin type based on the products you use too (as a beutician I know) Also don't DON'T do it everyday, some products can be used everyday like the cleanser but others not. As I said just do a good research. Besides skin stuff it's really interesting!!

🎀 improve your diet: with diet I don't mean to specifically have a diet, actually I'm a bit against them, since being strict about what we eat can cause stress and guiltiness, it's really important to have a balance, eating healthy at the end of the day means nothing if you don't enjoy it. And you can enjoy it by having fun creating new healthy recipes, doing a journal about your fav healthy recipes, buying new cookware (pink plates, pots, pans, etc) or eating a hamburguer, a chocolate cookie sometime

🎀 journal: this is something I do since 2014 lol it's without doubt one of the best things the human has created. It has helped me to improve my writing skills, to get to know me better, to vent about stuff idk how or whom to talk about, also make it fun! In my journal I vent and write about my feelings,fears, dreams, goals, etc but also write down my travels, concerts or fav kpop artists, decorate with stickers, a piece of confetti, even dried flowers!

🎀 hobbies: this is something I also learned recently on therapy, I mean we all had hobbies from time to time but do we know about the importance of having them? I spent this whole year doing nothing since I can't work or study, and without hobbies I can tell you life is too boring, and it can lead you to bad self esteem too I mean, I kinda got crazier for spending so much time alone with literally nothing to do. So find new and fun stuff to do just for the pleasure of doing it, you don't have to be the best at it. I bet you can find hobbies ideas on YouTube as well.

🎀 be more femenine: this is ofc an optional step but I think it can be important, since always either wonyoung or it girls usually look very femenine. Don't forget to make it a fun thing to do! Finding your aesthetic, maybe trying a new one, enjoy going shopping..you can be femenine with your clothing, with your skin care routine, with your jewlery...this is just about feeling beautiful and also powerful.

🎀 improve your behaviour towards other people: with this I mean basically being more open. To meet new people, to make new plans...also fixing your body gesture (at least mine is shit and It always end up hurting my back and shoulders)

🎀 affirmations: good affirmations are a thing, this I learned in therapy too. The way you talk to yourself is important and changing the mindset too. If you tell yourself "I won't be able" then for sure you won't. This is not an easy thing tho I know, but is a necessary thing. Forcing yourself to change your mind every time a negative thought pass by is a hardwork but is well payd, cause the price is your happiness. For this is VERY important to have some help and work things up in therapy. But to give you a little tip, surround yourself with good energy, put some pictures of good affirmations in your room, as background of your phone, even on a shirt!

🎀 enjoy and trust the process: as I kept saying in each step, making it something fun to do it would help you to don't feel it like an obligation cause it's not. It's ofc a responsability to improve your life so you don't fall in depressed behaviours for example, but by making it something fun, then you won't feel guilty if someday you don't feel like functioning and need a lazy day in bed. And by trusting the process, we keep motivated to keep going.

🌼hope this works for you, please let me know if so, have a great day and a great life! 🌼

[theambitiouswoman]

Skincare Routine and Product 101 🧖‍♀️🫧🧴💕

Morning Routine:

Cleanser: Gently cleanse your face with a mild cleanser to remove sweat and oil.

Toner: Apply a alcohol-free toner to balance your skin's pH levels.

Serum (Optional): Apply a serum with antioxidants or specific skin concerns (e.g., Vitamin C for brightening).

Moisturizer: Use a lightweight, non-comedogenic moisturizer to hydrate your skin.

Sunscreen: Apply broad-spectrum SPF 30+ sunscreen to protect your skin from UV rays.

Evening Routine:

Makeup Removal: Use a gentle makeup remover or cleansing oil to remove makeup and sunscreen.

Cleanser: Cleanse your face again with a mild cleanser to remove impurities.

Exfoliating (1-2 times a week): Use a gentle exfoliant to remove dead skin cells and promote cell turnover.

Toner Apply toner to balance your skin after cleansing.

Serum: Apply a serum with ingredients like hyaluronic acid or retinol (if suitable for your skin type).

Eye Cream (Optional): Apply a lightweight eye cream to moisturize the delicate skin around your eyes.

Moisturizer: Use a slightly thicker night cream or moisturizer to deeply hydrate your skin.

Descriptions:

Cleanser:

Purpose: Removes dirt, oil, and impurities from the skin's surface.

Types: Gel cleansers, foaming cleansers, cream cleansers, oil cleansers.

Toner:

Purpose: Balances the skin's pH, preps for other products, and provides light hydration.

Types: Hydrating toners, exfoliating toners (with AHAs/BHAs).

Serum:

Purpose: Concentrated formulas targeting specific skin concerns (e.g., hydration, brightening, anti-aging).

Types: Hyaluronic acid serums, vitamin C serums, retinol serums.

Moisturizer:

Purpose: Hydrates and seals moisture into the skin, creating a protective barrier.

Types: Gel moisturizers, cream moisturizers, oil-based moisturizers.

Sunscreen:

Purpose: Protects the skin from UV rays, preventing sun damage and premature aging.

Types: Physical sunscreens (with zinc oxide or titanium dioxide).

Exfoliant:

Purpose: Removes dead skin cells, unclogs pores, and promotes cell turnover.

Types: Physical exfoliants (scrubs), chemical exfoliants (AHAs, BHAs).

Mask:

Purpose: Provides a concentrated treatment for specific concerns (e.g., hydration, acne).

Types: Clay masks (absorb excess oil), sheet masks (hydrate and soothe), sleeping masks (overnight treatment).

Eye Cream:

Purpose: Hydrates and addresses specific concerns around the delicate eye area (e.g., dark circles, puffiness).

Spot Treatment:

Purpose: Targets individual pimples or blemishes with concentrated ingredients.

Makeup Remover:

Purpose: Effectively removes makeup, sunscreen, and impurities from the skin.

Cleansing Oil:

Purpose: Gently dissolves makeup and sunscreen, leaving skin clean and hydrated.

Micellar Water:

Purpose: Cleanses and removes makeup using micelle molecules, requires no rinsing.

Essence:

Purpose: A lightweight, hydrating step that prepares skin for subsequent products.

Ampoule:

Purpose: A highly concentrated serum for intense treatment of specific concerns.

Facial Oil:

Purpose: Nourishes and adds extra hydration to the skin, especially for dry or mature skin types.

Your skincare routine should be tailored to your individual skin type, concerns, and preferences. Start with the basics and gradually introduce new products to observe how your skin responds.

[kakao-lovey]

୨ৎ Hormonal acne survival guide

(Images from Pinterest)

My mom had it, my dad had it, and pretty much everyone in my family struggles with it to this day. Blackheads, whiteheads, pustules, papules, large pores, scars, the kitchen sink. These are my most honest, tried-and-tested techniques, split up into low-effort (AKA low budget) and high-effort (AKA expensive) tips that help my skin remain healthy against all odds.

꩜ Low effort techniques

~ Water. If you're not hydrated enough, your skin WILL reflect that, no matter how many k-beauty products you own. Let's face it. Water also helps with your overall health -> your mood -> your body image, so either way it's a win. ~ Eating foods that suit your skin: Vitamin C from citrus fruits or paprika, vitamin E from sunflower seeds and almonds, Lycopenes from tomatoes, polyphenols from black tea, Omega-3 from flaxseed and fish... Let me know if I should make a dedicated post! ~ Avoiding dairy: Unless they're 100% organic, most dairy products are filled with oestrogen that they gave the cows to produce more milk. Skipping these products makes *such* a difference. ~ Rice water: Wash some white rice and put it in a bowl of water for 20-40 minutes. Drain out the rice and put the remaining cloudy liquid into a spray bottle. Rice water has been used for centuries to brighten skin, tighten pores and fight acne, especially in Asian cultures where rice was abundant. Use it as a toner after washing your face. ~ Green tea toner: Boil some pure green tea, let it cool and pour into a spray bottle. Green tea is anti-inflammatory and soothing, and is great for clearing up skin. ~ Protecting your face from bacteria: Use a separate towel for your face and body, and avoid touching your face and picking at pimples at all costs! If you want to be really diligent, change your pillowcases every second night (I only do it weekly, but different people have different skin). If you have ADHD and need to fidget or pick at something, get a fidget toy like an infinity cube or a wacky track to keep your hands busy and away from your face. ~ FOR BODY ACNE: Avoid using soaps with any sort of fragrance. Get yourself a hypoallergenic soap, even better if sulfate-free, as fragrances and sulfates dry and irritate sensitive and acne-prone skin.

꩜ High effort techniques

- Isotretinoin: a medicinal treatment commonly branded as Accutane or Oratane, which cuts back your skin's sebum production, which is the root cause of most acne types. It's a prescription product, but it is not very difficult to get one. - Salicylic acid serum: LIFE SAVER. Salicylic acid is a beta-hydroxy acid, which means it penetrates into clogged pores and clears them. Together with an AHA such as lactic or glycolic acid (NOT at the same time, though) you'll have clear skin in less than 2 weeks. ~ Retinol/Retinoids such as Adapalene gel (Differin): NOT to be used while on Isotretinoin, but if you aren't, this is a go-to for acne and even hyperpigmentation. Vitamin A (Retinol) works by increasing cell turnover and collagen production. ꩜ That's all for today! Thank you for reading all of that, and if you try some of these out, keep me posted with your results!

[sugarsprinklesoul]

GLOW TIPS FOR SKIN

Skincare Routine: Establish a consistent skincare routine with cleanser, toner, moisturizer, and sunscreen to keep your skin clean and protected.

Hydration: Drink plenty of water to keep your skin hydrated from the inside out, promoting a healthy and radiant complexion.

Balanced Diet: Include fruits, vegetables, and foods rich in vitamins and antioxidants for overall skin health.

Sun Protection: Use sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Adequate Sleep: Ensure you get enough sleep as it plays a crucial role in skin regeneration and overall well-being.

Exercise Regularly: Physical activity improves blood circulation, promoting a healthy glow and helping to flush out toxins.

Avoid Stress: Chronic stress can affect your skin. Practice stress-management techniques like meditation or yoga.

Gentle Exfoliation: Exfoliate regularly to remove dead skin cells, unclog pores, and promote cell turnover for a brighter complexion.

Moisturize: Keep your skin moisturized to maintain elasticity and prevent dryness, especially in dry or cold environments.

Limit Makeup: Allow your skin to breathe by minimizing the use of heavy makeup and opting for non-comedogenic products.

[4theitgirls]

[pinkpigtailsprincess]

𝜗𝜚 ݁ ˖ Summer Glow up: creating new habits 🎀⭐️ *࿐ ࿔*:･ﾟ!

Hi Dolls!! Welcome Back 2 Dollies 2 Months of Summer Glow Up !! 🎀⭐️ Today im gonna talk all about implementing brand new habits in my life !!

> Hobbies !! 🎀

> Academics !! 📒

> Beauty Care !! 🧖‍♀️

> Scheduling !! ☀️

> Taking Baby Steps !! 🛼

❤︎ ໋𓈒 Hobbies!! 🎀

…: This Summer I Plan on Taking up Some brand New Hobbies to keep my self busy and learn about brand new things bc everyday is useful!! and so i can use my time more wisely some hobbies i have in mind are…

- Yoga

- Painting

- Creative Writing

- Learning Japanese + Spanish

- Reading

- Puzzles!

- Blogging

- Learning To Code

- Doll Collecting

- Book Collecting

- Sewing + Crocheting

- Digital Art

- Piano

and obvii im already a blogger but i still added it anyways i will watching videos on how to get into these hobbies and videos on learning Spanish and more Japanese, also fun fact i’ve actually been studying Japanese sine 2021 but i stopped bc it got to hard but im starting back up!! anyways, after i watch the videos im gonna set up a financial list bc i have the fund all of these but its okay bc i can easily get money!! 🎀

❤︎ ໋𓈒 Academics !! 🎀

More Goals of mine are to raise my grades in an academic space bc i do have decent grades but i wanna aim higher and have PERFECT Grades so in turn that means i must study more and have more discipline and not so irresponsible with my time!! and i also wanna study subjects outside of school bc its always good to learn something new!! now for learning tips so far i have..

- Flash Cards

- Practice Methods

- Teaching Someone Else

- Trying to explain it to a 5 yr old

- Study a Week Before

- watch ted talks on topics

- SLEEP

- write out notes

Now i Also Have a list of subjects i want to learn about!!

- drawing facial expressions + bodies

- Sewing Stiches + How to Hem and Crochet

- How 2 Draw Bodies + Poses

- Full Anatomy 4 Both Genders

- Japanese + Spanish + French + ASL

- Color Theory

- Learning Cursive + Improving Handwriting

- Expanding Vocabulary

- Religious Cults

- Case and Law

- Poison and Toxicology

- Astronomy

- Medical Surgical Instruments

- Matriarchal Societies

- Socialism Societies

Now i definitely won’t be able to do all of this all at once bc it would definitely we too stressful so im gonna choose as least 2-3 to start with and study them and just learn! 🎀🧁

❤︎ ໋𓈒 Beauty Care !! 🐬

📧: Now I already have my regular beauty care regime skin,hair,eyebrows,eyelashes etc. but im also more focused on getting weekly treatments & weekly beauty care habits like…

- Nails

- Hair

- Eyelashes

- Face Mask

- Hand + Foot Mask

And i wanna try and find people in my city that can do this especially for nails bc i would go to the nail salon but i feel like they won’t be able to do it exactly how i want it to be !!!

❤︎ ໋𓈒 Scheduling !! ⭐️

Now That im gonna be so busy i need to make sure i also stay organized with my time so it doesn’t lead to stress so ill have my regular school classes on my regular schedule then making dedicated hours to studying Things i wanna learn about + Language Learning!

My Workouts are always early morning before school in the evening hours before i got to bed so i won’t have to worry about that affecting my academics. With my Hobbies i feel like only some of them really need scheduling so ill also make time dedicated to those as well !!!!

Beauty Maintenance will probably always be on weekends for the stuff that weekly/bi weekly like face masks,manipedis,hair etc!!

and last but definitely not least!!

❤︎ ໋𓈒 Taking Baby Steps !! ⭐️

This whole process is still all new too me so i’ll definitely only be doing a little at a time and working my way up and i get more familiar with the change in my daily life and i won’t pressure my self to complete everything extremely quickly and just take my time with everything! bye bye dolls tysm 4 keeping up with me while doing this kisses 4 all of u!!! 🎀⭐️

[coco-oats]

I am happy.

I am beautiful.

I am smart.

I am confident.

I am powerful.

I can do whatever I set my mind to.