Chaotic Draw Along card deck prompts (easy mode): Cactus, Moist
I like cactus :)
Red Bubble | INPRNT
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Also, I made this in like an hour/ hour and a half? Who am I? I think I'm finally getting comfortable with Fire Alpaca brushes and am not wasting too much time figuring out what does what.
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REALITY IS AN ILLUSION THE UNIVERSE IS A HOLOGRAM BUY GOLD BYE
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y’all are gonna vote Kamala now that she’s called for a ceasefire and has condemned Israel’s actions, right? you’re going to vote for her because she’s said she hears the calls for a ceasefire, right? or will you find another excuse to now do your civic duty for this country that directly affects you and everyone around you. i am begging you to please vote in this election because we are literally between a man who has been charged with 34 felony counts, had more on the table, and wants to become a dictator if hes elected on day one and a woman who is sane, rational, and competent at her job and supports everything this man is against. if you want Palestine to be free, you’re going to get off your ass and vote.
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And put where you're from in the tags if you're comfortable w it!!!
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i wish i could look at this… and feel Normal™️
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bruce and some little birds
part 2
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be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.
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PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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the it girl’s spring cleaning
phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
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be aware of what you consume:
the energy of others: surround yourself with positive people and avoid those who drain you.
the videos you watch: select content that inspires, educates or entertains you in a healthy way.
what you read: look for reliable sources and material that enriches you intellectually.
who you follow: follow people who inspire and challenge you to grow.
what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.
the news: look for objective sources of information and avoid information overload.
highlights of others: compare less and celebrate more the achievements of others.
the advice you listen to: evaluate advice according to your criteria and needs.
source: @zamirasaba
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Yeah 👍
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Ugh. Literally just let her go home???
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all 80s film makers should say you're welcome gay people and I'm sorry women
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if i think about the hunger games in peeta's perspective i WILL start sobbing
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