#natural smoothie ingredients

[beingjellybeans]

Easy blender-free smoothies with Greens and Beyond

Are you a health-conscious individual seeking a quick and effortless way to embrace the goodness of smoothies? Greens and Beyond has the perfect solution for you! Check out its range of blender-free smoothies, made from fresh, raw, and natural ingredients such as organic vegetables, fresh fruits, superfoods, nuts, and seeds. These smoothies are not only delightful to your taste buds but are also…

[colibay]

21-Day Smoothie Health & Wellness Program

One of the most effective daily health products is a nutrient-rich smoothie. Packed with fresh fruits, vegetables, and protein sources like Greek yogurt or chia seeds, smoothies provide essential vitamins and minerals to boost energy, support weight management, and improve overall wellness. They’re easy to customize, keep things exciting with varied recipes, and can complement an active lifestyle.

For a guided approach, consider joining a 21-Day Smoothie Health & Wellness Program to set clear goals, create balanced meal plans, and track your progress toward a healthier you!

[vishalpateltumb]

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

Easy-To-Make Smoothies For Rapid Weight Loss Smoothies have gained immense popularity as a quick and convenient way to incorporate essential nutrients into our diets. They can be a great addition to a weight loss plan, providing a tasty and satisfying alternative to unhealthy snacks and meals. With the right ingredients, smoothies can boost metabolism, promote fat burning, and keep you feeling…

[spicezen]

Premium Brown Rice Flakes - A Healthy and Delicious Addition to Your Diet

Discover the goodness of premium brown rice flakes from SpiceZen! Our brown rice flakes are a nutritious and flavorful alternative to traditional breakfast cereals or snack options. Make a healthier choice today and elevate your meals with our premium brown rice flakes. Order now from SpiceZen and experience the perfect blend of health and flavor in every serving.

[getcakrecipes]

Delicious Banana Oats Smoothie for Weight Loss

[diablaesque]

Strawberry Glaze Smoothie Recipe

This is totally inspired by Hailey Bieber's strawberry glaze skin smoothie but made for us girlies who definitely can't afford a $19 smoothie daily lol. I've noticed a difference in my skin since I started having this smoothie (almost) every day and I'm not one to gatekeep!

Ingredients

250ml almond or coconut milk (adjust for desired consistency)

1 ripe banana

80g strawberries (about 5-6 medium-sized strawberries)

1/4 avocado

2-3 dates, pitted

teaspoon maple syrup (adjust to taste)

1 serving of vanilla collagen powder (mine is from bulk - 15g)

1/2 teaspoon natural vanilla flavoring

1 tablespoon coconut cream

spoonful of strawberry syrup or glaze (optional, to taste)

Method

Peel the banana, pit the dates, and remove the stems from the strawberries.

In a blender, combine almond or coconut milk, banana, strawberries, avocado, dates, maple syrup, vanilla collagen powder, natural vanilla flavoring, and coconut cream.

Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy. If the smoothie is too thick, you can add more almond or coconut milk to reach your desired consistency.

If you would like, drizzle in a spoonful of strawberry syrup at the bottom of your cup / glass before serving for extra strawberry flavour.

[aurummarie]

Self-Care Sunday

Self-care is about prioritizing your well-being and doing things that make you feel good. Feel free to adjust the routine to best suit your preferences and needs. Here's a step-by-step guide:

Step 1: Set the Mood Create a relaxing environment by dimming the lights and playing soothing music. Light some scented candles or use essential oils to enhance the ambiance.

Step 2: Morning Meditation or Stretching Start your self-care Sunday with a short meditation session to clear your mind and set positive intentions for the day. Alternatively, indulge in gentle stretching or yoga to awaken your body.

Step 3: Skincare Ritual Begin with a gentle cleanse to refresh your skin. Follow up with a hydrating mask or a DIY face mask using natural ingredients like honey and yogurt. Take this time to pamper your skin and give it some much-needed love.

Step 4: Nourishing Breakfast Prepare a nutritious and delicious breakfast. Consider options like a smoothie bowl, whole grain pancakes, or avocado toast. Incorporate fruits, veggies, and protein to fuel your body for the day ahead.

Step 5: Journaling or Creative Expression Spend some time journaling your thoughts, goals, or things you're grateful for. Alternatively, engage in a creative activity you enjoy, like painting, drawing, or writing poetry.

Step 6: Relaxing Bath or Shower Take a soothing bath with Epsom salts, bath oils, or your favorite bubble bath. If you prefer a shower, use a fragrant body wash or scrub to refresh your skin. Consider playing calming music or listening to a podcast as you unwind.

Step 7: Hair Care Dedicate time to your hair care routine. Whether you're deep conditioning, trying out a new hairstyle, or simply giving your hair a break from styling, make it a moment of self-care.

Step 8: Mindful Reading or Learning Spend time reading a book that inspires you or teaches you something new. This could be a novel, a self-help book, or an article related to a topic you're passionate about.

Step 9: Nature Connection If possible, spend time outdoors in nature. Whether it's a walk in the park, sitting under a tree, or simply breathing in fresh air on your balcony, connecting with nature can be incredibly rejuvenating.

Step 10: DIY Spa Time Set up a DIY spa area and treat yourself to a manicure, pedicure, or both. Use a luxurious scrub and follow up with your favorite nail polish for a polished look.

Step 11: Mindful Eating For lunch, prepare a balanced meal that includes a variety of colors and nutrients. Eat slowly and mindfully, savoring each bite.

Step 12: Positive Affirmations Spend a few minutes reciting positive affirmations in front of a mirror. Remind yourself of your worth, strength, and beauty.

Step 13: Creative Cooking or Baking If you enjoy cooking or baking, spend some time in the kitchen preparing a special treat or a new recipe you've been wanting to try.

Step 14: Wind-Down Yoga or Stretching As the day comes to an end, engage in a gentle wind-down yoga session or some gentle stretches to relax your body before bedtime.

Step 15: Relaxing Bedtime Routine Wrap up your self-care Sunday with a calming bedtime routine. This could involve reading a few pages of a book, practicing deep breathing, or using a soothing lavender-scented mist on your pillow.

Remember, the most important thing is to tailor this routine to your preferences and make it a day that feels special and rejuvenating for you. Enjoy your self-care Sunday!

[alexiasleftoversalmon]

The Tie that Binds

Word count: 799 (idk if that’s bad)

Warnings: none

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Prologue

Wednesday, September 4th, 8:30 am

Ana’s POV

I woke to the blaring noise of my alarm - I needed to get up for school. Even though I changed it to another tone so it’s not the basic one, it isn’t better. I open my eyes and see a small streak of sunlight peeking through the curtains. Five more minutes, I tell myself. I lay in bed, stretched, grabbed my water bottle, and scrolled through my social media to wake myself up.��

Once the clock read 8:35, I had to get up. I rolled out of bed, went over to my curtains, and opened them to let the light in. There’s something about natural light that is so peaceful to me. I wish I could take my classes outside, but they are in lecture halls inside, with barely any windows, unfortunately. However, I can do my homework in the courtyard! That is something to look forward to. Luckily, class ends for me at 2 pm today. I am only taking three this semester, so I can have time to be with my horse instead of being drowned by homework all the time. 

After I made my bed, I walked over to my desk chair, where I put my clothes for the day. It’s an off-white baby T-shirt, black jeans with small rips, and white high-tops. I quickly put my outfit on and got started on my morning routine. Sitting down on my desk chair, I put on my LED mirror (I use my desk as both a workspace and a vanity) and started my skincare. Once done, I brushed my hair and put it back into a loose braid. Rummaging through my makeup drawer, I eventually find which products I want to use and put a small amount on. I don’t put on a lot of makeup in general, but I put an even smaller amount on if I know I’m going to the barn after my classes end. After grabbing my jewelry and school bag, I leave my room and head downstairs for breakfast. 

“Buenos dias, hija!” my mami said to me when I walked into the kitchen. “Hola mami!” I replied as I gave her a kiss on the cheek, and headed to the fridge. I wanted to make a strawberry banana smoothie before I left for school. I grabbed all the things I needed to make it and headed over to the corner of the kitchen counter where the blender was. After putting all the ingredients in there, I clicked the smoothie button and watched all the fruit flow together. While waiting for it to be done, I reached into my back pocket and put on my horseshoe necklace. 

“You know your papi wanted to give that to you on your 16th birthday, right? He was so happy when you fell in love with horses, he wanted you to have something to wear to remind you of them.” mami said as she walked to stand next to me. He wanted to give it to me but never had a chance to. “Of course I know, mami, how could I forget? It was such a special moment for me. It actually reminds me more of him than it does horses.” I reply with a sad smile. “Oh, he loved you so much, hija. I hope you know that.” she replied with a sigh. “Yes, mami, I know.” I say with a sigh as I turn off the blender and open the lid. 

“What’s wrong Ana? I can see it in your face.” My mami says as she opens the cabinet to hand me a glass. “I don’t know. Sometimes it’s hard for me to talk about my love for Papi, when Alexia loved him so much.” I say as I pour the smoothie in my glass. “Hija, we all loved him so much. Just because Papi introduced Ale to futbol, doesn’t mean you or Alba’s love for him is any less.” Mami replies as she kisses my cheek. I smile and sit down at the kitchen island and drink my smoothie as I scroll through social media. Of course I see the videos of the Barcelona girls training and prepping for the match against Deportivo this Saturday. It’s an away match, so I don’t think I will go. I’m not sure that I will come to any of her matches in the near future. Our sisterly bond hasn’t been the greatest as of late, she’s been very cold towards me, and I don’t know why. However, Alba and I are good as can be. 

Once I finished my smoothie, I went to the sink to wash the glass. I gathered my things together and kissed my mami goodbye. I walked down the porch steps, got in my car, and drove to another day of university. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is my first fic out on here! Thank you so much for reading; if you did, let me know what you think! Also, big thanks to my bestie @foxy-2 for encouraging me to post this fic!

[fatkish]

I loved your Aizawa x bullimic student i was wondering if you could do something similar so instead of student is was his child?Thanks -anon🫶

Aizawa x Child Reader: Bulimia

When Aizawa finds out that his child has an eating disorder he’s very concerned since he knows how bad these disorders can get

The first thing he does is ask you what made you start doing this or when you first started. If you’re purging because you think you’re overweight then he’ll start coming up with solutions for you and him to work together

Everyday he’ll try to remember to tell you haw much he loves you and that you’re perfect the way you are

Reader and aizawa make ramen together or cook together so that aizawa can help the reader and make sure they’re eating healthy and at least getting something in them

Aizawa makes sure the reader eats at least something small. He reassures you that you’re perfectly healthy and he doesn’t get upset when you purge, he knows that it has become a habit and he wants to help you

Maybe he goes with reader to the grocery store and gets ingredients for smoothies. The smoothies are healthy and are made with fruit. He buys Aguve or other natural sweeteners like honey or stevia, that way the reader can sweeten things without using processed sugars

Aizawa helps the reader come up with simple yet fun exercises like dancing, that way, the exercises are fun and the reader isn’t focused on the workout

He might play Just Dance with his kid and see who can get a better score. If the kid wins then he’ll get them a prize like a pack of Pokémon cards or a plushy, a new video game, something they like that isn’t food related

Aizawa tries to help the reader understand portion size and calories that way they can calculate how much calories something is so they know how much they need to loose

If the reader is purging their food then Aizawa will set goals that start small like, eat 1 banana without purging and you get a gold star. The more stars the reader gets, the bigger the prize. Basically each star is 1 point and the points can be used to buy things like video games or such. Just an extra incentive to try when they’re really struggling

If they fail once then they don’t lose any stars and there isn’t any punishment because Aizawa knows that bulimia is like smoking, you can’t just quit once it’s become a habit

He cheers you on and gives you lots of praise, reminding you that you’re prefect to him and that he loves you

[curatedbyondrea]

Creating a Sensual Morning Routine to Connect with Your Feminine Energy

In the hustle and bustle of modern life, it's easy to overlook the importance of a morning routine that not only sets the tone for your day but also connects you to your inner feminine energy. A sensual morning routine is a beautiful way to cultivate self-care, embrace your femininity, and start each day feeling grounded, nurtured, and empowered. Here's how you can create a morning ritual that honors your feminine essence and promotes overall well-being.

1. Wake Up Gently

Soft Alarm: Use a gentle alarm sound, like chimes or nature sounds, to wake up peacefully.

Gradual Awakening: Allow yourself a few minutes to transition from sleep to wakefulness, stretching and breathing deeply to awaken your body gently.

2. Hydrate with Intention

Morning Elixir: Begin your day with a glass of warm water infused with lemon or a herbal tea. This not only hydrates you but also aids in detoxification and digestion.

Mindful Sipping: As you drink, focus on the sensations, the warmth, and the refreshing taste. Express gratitude for this simple yet nourishing act.

3. Create a Sacred Space

Designated Area: Set up a small, inviting space for your morning routine. Adorn it with items that bring you joy, such as candles, crystals, flowers, or a cozy blanket.

Ambient Lighting: Use soft, natural light or gentle candlelight to create a serene atmosphere.

4. Engage in Gentle Movement

Stretching or Yoga: Spend 10-15 minutes stretching your body or practicing gentle yoga. Focus on movements that feel intuitive and nurturing.

Dance: Play your favorite music and let your body move freely. Dancing is a powerful way to connect with your feminine energy and express yourself.

5. Mindful Meditation or Journaling

Meditation: Practice mindfulness meditation to center yourself. Focus on your breath, letting go of any lingering tension or thoughts.

Journaling: Reflect on your thoughts and feelings in a journal. Write about your dreams, intentions for the day, or anything that comes to mind. This practice can help you connect with your inner self and set a positive tone for the day.

6. Nourish Your Body with a Sensual Breakfast

Wholesome Foods: Choose a nourishing breakfast that delights your senses. Fresh fruits, yogurt with honey, or a smoothie with vibrant ingredients can be both delicious and visually pleasing.

Mindful Eating: Eat slowly and mindfully, savoring each bite. Pay attention to the textures, flavors, and aromas, fully immersing yourself in the experience.

7. Beauty Rituals with Love

Skincare: Treat your skin with a gentle, loving skincare routine. Use products that feel luxurious and nourishing, massaging them into your skin with care.

Aromatherapy: Incorporate essential oils that you love. Scents like lavender, rose, or jasmine can evoke feelings of calm and femininity.

8. Set Positive Intentions

Affirmations: Speak or write positive affirmations that resonate with you. Affirm your worth, your beauty, and your capability.

Gratitude: Take a moment to express gratitude for the new day, for your body, and for all the blessings in your life.

Conclusion

Creating a sensual morning routine is a beautiful way to honor your feminine energy and cultivate self-care. By incorporating gentle, nurturing practices into your morning, you set the tone for a day filled with grace, confidence, and self-love. Remember, this routine is about you and what makes you feel most connected to your inner self. Embrace it with joy and let it be a celebration of your unique feminine essence.

Follow for more // Self-Care Planner

[lovelyyandereaddictionpoint]

Yandere “Perfect” Househusband Loves When…

Yandere "Perfect" Househusband loves when you scold him when you come home from work. Despite what many would want, W3zley delights in your annoyance. Which is great because the things he loves doing the most seems to incite that response. You’re such a gorgeous stone-faced character it excites him to get a response from you at all. 

“You released a deadly gas at a block party!?”

“Don’t be such a prude (Y/n), it was only a small neighborhood anyway.”

Yandere "Perfect" Househusband loves when you fall for old tricks. Long before his semi-forced commitment to the househusband role he’s been at odds with you for the longest time; usually ending with you winning in the grand scheme of things. But when you’re at home your especially vulnerable. You so easily fall into the nuance of domesticity forgetting his true nature. Which leads you susceptible to spiked drinks, hidden aphrodisiacs, flowers with nefarious purposes, the list goes on. He won’t do anything too wild or too often , you’d notice too fast but he can indulge in his deeper fantasies. The ones you don’t always let him get away with. It’s not usually on the level of his worst habits: health-code violation calls, assault, battery, framing people genocide, inter-dimensional destruction, or mass-vaporizing blasts so you’re not going to stop him for this. That is if you ever find out. Usually his little excursions are nothing but little things that result in lapses of your judgement; which make unforced affection all the more possible.

“Ah~you’re so soft, you’d never let me touch you this way if you were lucid.”

Yandere "Perfect" Househusband loves when he can successfully carry out his underground “smoothie” business. You’ve caught him before and he got quite the lashing but he just can’t stop. When you’re locking him down for whatever punishable offense he’s committed, he feels unfullfilled. He has an itch. He’s got to scratch it. And it has do with the gorey ingredients and the magic that has him having a growing consumer base in the underground market. Even those outside the underground community have heard of his business. Which truly becomes his outlet for his violent tendencies. 

“These humans are so easy! This will surely keep me entertained.”

Yandere "Perfect" Househusband loves when he catches you off-guard. Similar to when you’re angry, any break in your tolerable mask makes his heart flutter. He often uses being a house-husband to do just that. He’s doing his job as your husband so well you’re supposed to praise him right? Look he’s made you, your favorite dish! Now won’t you let him feed it to you, say ‘ah’! Oh now look he’s cooking for you with the apron you got him! Ooops, I meant to say ‘only’ the apron on! 

“Now don’t overheat, (Y/n)! Your husband asked you for a kiss and you’ll give it to me right? Right?”

[colibay]

Daily Detox Smoothie

Start your day strong with this daily detox smoothie! 🍃 It’s loaded with antioxidants and healthy ingredients that keep you feeling light and energized.

[allsadnshit]

Did a natural oil mask on my hair and took a nice hot shower with my husband then went to the grocery store and got all our fav and some new nice ingredients like salt roasted pumpkin seeds + a new big jar of cold pressed extra virgin coconut oil - came home and had apple cider vinegar shots and smoothies with frozen banana + mango, cacao powder, raw wildflower honey, ginger, cinnamon, red bartlett pear, real salt, and local whole milk - then I dry brushed my whole body for the first time in a long time and used my fav anti inflammatory herbal body oil! Feels good!

I stopped dry brushing even though it was helping my circulation and pain so much cause I splurged on a nice new brush and it ended up never breaking in and was so harsh and stiff and hurt to use and it totally burst my bubble so I just didn't do it for a while but decided to take my old cheap one out of retirement because even though I'd like to find something with nice soft natural bristols, doing what I can for now is good too! Always reminding myself perfect is the enemy of the good!

I love taking care of my body and I love having a husband who's just as interested and passionate about it who I can go to the gym with and who doesn't ever roll his eyes at expensive nice groceries and butcher trips - he just really gets me and understands quality living is worth it and I feel so fulfilled when we take care of ourselves together!!!!

Drinking a little moringa spearmint and sage tea and relaxing

[rachellaurengray]

50 Game-Changing Weight Loss Hacks You Need to Try in 2025

Ready to break free from old weight loss routines and try something fresh? These 50 unique and creative techniques will not only help you shed pounds but also make the process more enjoyable. From simple mindset shifts to innovative hacks, these methods are designed to fit seamlessly into your life. Feel inspired? Don’t forget to reblog and share with others who are ready to transform their health in 2025!

50 Weight Loss Techniques for 2025

Sleep-Induced Fat Loss – Optimize your sleep environment (cool room, no screens) to boost metabolism and fat-burning hormones.

Cold Exposure – Try cold showers or ice baths to activate brown fat, which burns calories for heat.

Mind Diet – Combine the Mediterranean and DASH diets for brain health and sustainable weight loss.

Wearable Fitness Tech – Use fitness trackers or smart clothing to monitor your body’s response and improve calorie burn.

Digital Detox Weight Loss – Go on a 3-day digital detox to reduce stress and avoid mindless snacking.

Mindful Cooking – Slow down and enjoy cooking as a ritual to improve portion control and satisfaction.

Gut Health Reset – Focus on fermented foods like kimchi and kombucha to enhance digestion and metabolism.

Daily Green Smoothie Ritual – Start your day with a low-calorie, nutrient-dense green smoothie.

Silent Walks – Take daily walks in nature without distractions to reduce stress and stay active.

Floatation Tank Sessions – Relax in a sensory deprivation tank to reduce stress and improve circulation.

Cook with Zero-Waste Ingredients – Use whole, fresh ingredients like beet greens and radish leaves to increase nutrition.

Lazy Workout Routine – Stretch or do gentle yoga while watching TV to increase movement throughout the day.

Sirtfood Diet – Focus on foods that activate sirtuins, fat-burning enzymes like kale, dark chocolate, and red wine.

Visualization-Based Exercise – Use mental imagery of workouts to improve physical performance and muscle activation.

Sleep Your Way to Weight Loss – Prioritize 7-9 hours of sleep to help control hunger hormones and cravings.

Drink Herbal Teas with Fat-Burning Properties – Enjoy teas like green tea, ginger, and dandelion to support metabolism.

Mood-Food Ingredients – Cook with ingredients like turmeric and dark chocolate to reduce stress and curb emotional eating.

30-Day Fitness Adventure – Try something unconventional like virtual reality workouts or fitness scavenger hunts.

Plate Colors for Portion Control – Use smaller or colored plates to trick your brain into eating less.

Infrared Sauna Sessions – Detox and boost metabolism by spending time in an infrared sauna.

Dance While You Clean – Turn cleaning into a full-body workout by dancing while tidying up.

Good Fats Only Diet – Focus on healthy fats like avocado and nuts, cutting out trans fats.

Food Combos for Weight Loss – Pair protein with veggies or healthy carbs with fats for an optimized fat-burning meal.

Laughter Yoga – Laugh to burn calories and work your core with laughter yoga or by watching a funny show.

Ginger and Turmeric Detox Shots – Start your day with a turmeric, ginger, and lemon shot to boost metabolism.

Move Every Hour – Set a timer to move every hour for 5-10 minutes to keep your metabolism active.

Protein Timing – Spread your protein intake throughout the day to boost metabolism and curb hunger.

Mindset Shifts for Sustainable Weight Loss – Create a growth mindset focused on long-term health, not just weight.

Dry Brushing – Improve circulation and lymphatic drainage with dry brushing before showers.

Gratitude-Based Eating – Before meals, practice gratitude to enhance digestion and improve your relationship with food.

Guilt-Free Cheat Day – Have a planned cheat meal without guilt to prevent overeating later.

Cold-Plunge Showers – End your shower with a cold plunge to activate fat-burning and improve circulation.

Active Socializing – Plan active outings like hiking or biking instead of sedentary meet-ups.

Weekly "Clean-Up" Exercise – Combine fitness with giving back by joining park or beach clean-ups.

Track Emotional Eating Triggers – Keep a journal to understand when emotions trigger overeating and address them mindfully.

DIY Smoothie Bowls – Make nutrient-packed smoothie bowls with fruits, seeds, and nuts for breakfast.

Outdoor Adventure Groups – Join local hiking or biking groups to stay active and meet like-minded people.

Adaptogenic Herbs for Stress Relief – Incorporate adaptogens like ashwagandha and rhodiola to manage stress and reduce cravings.

Breathing to Manage Hunger – Practice deep breathing or meditation to reduce cravings and manage hunger.

Handful Portion Control – Use your hands as a guide to portion sizes: protein (handful), veggies (fist), carbs (palm), fats (thumb).

Shinrin-Yoku (Nature Therapy) – Immerse yourself in nature to reduce stress and boost mental and physical health.

10-Day Plant-Based Challenge – Cut out animal products for 10 days to reduce calories and boost energy.

Electrolyte Hydration – Drink water with added electrolytes to improve hydration and support muscle recovery.

No Food After 8 PM – Set a cut-off time for eating to help your body fast overnight and burn fat.

Fasting Mimicking Diet – Try a modified fast with small meals that mimic fasting benefits for weight loss and cellular health.

Stress-Reduction Weight Loss – Use stress-reduction techniques like meditation or journaling to prevent emotional eating.

Non-Scale Victories – Track improvements like energy, sleep, and fitness to stay motivated beyond just the scale.

DIY Low-Calorie Snacks – Make your own healthy snacks like veggie chips or roasted chickpeas to control portions.

Pre-Dinner Walk – Take a 10-minute walk before dinner to improve digestion and reduce post-meal cravings.

Dance Every Day for 10 Minutes – Dance to your favorite music for 10 minutes to improve mood and burn calories.

Feel inspired? Share this list and help others make 2025 their healthiest year yet. Reblog and spread the word!

[rayanrayhan]

How Can Embracing Vegan and Organic Food Transform Your Life?

Once upon a time, there was a man named Jake who, like so many others, led a busy life filled with obligations, deadlines, and constant demands. Living in the heart of America, he was the definition of a hard-working individual. But amidst the hustle and bustle, he often felt something missing—a deep sense of health and vitality. Jake longed to wake up with energy, with a sense of purpose that came from within, but his diet, lifestyle, and unbalanced choices seemed to weigh him down, both physically and emotionally.

One evening, while browsing through his social media feed, Jake stumbled upon a website called OrNs Health—a place dedicated to sharing health tips, promoting a lifestyle rich in organic food, and encouraging people to explore the benefits of vegan food. It was a haven for those interested in natural, wholesome living, and it quickly grabbed his attention. The author, a well-respected and motivational figure named Rayan, shared insights that spoke directly to Jake’s heart. It was as if Rayan’s words were written for him. His stories weren't just tips; they were invitations to a healthier, more vibrant life.

The more Jake read, the more he realized he wanted a change. He started to imagine what it might be like to feel fully alive, to embrace food and health not just as a necessity, but as a source of joy and well-being. He found himself asking, What if vegan food could be the key to that change? He knew he had to give it a try.

Rayan's article on Vegan Health Tips for Optimal Wellness laid out the journey with simplicity and grace. Jake learned that vegan food was more than just avoiding meat—it was about filling his life with whole, organic food choices that nourished every cell in his body. Every vegetable, every fruit, every grain—each ingredient carried with it the promise of improved health. The article explained the importance of staying balanced with proteins, healthy fats, and vitamins, and Jake began to realize that he could live in harmony with food that grew naturally, without needing to compromise on taste or nutrients.

Jake decided to commit. He began his mornings with green smoothies packed with leafy greens, berries, and nuts, following Rayan’s advice to start his day with nutrient-dense options. Lunchtime became a ritual, filled with colorful salads, vibrant grains, and hearty vegetables, all seasoned with spices and herbs that made each bite flavorful and satisfying. As he embraced this lifestyle, Jake noticed his energy levels rising, his skin clearing up, and his mind becoming sharper. The brain fog that once held him back lifted, replaced with a calm clarity that made his days feel more meaningful.

But it wasn’t just physical changes. This journey led him to a new way of seeing life. By adopting Rayan’s health tips and focusing on organic food, Jake felt connected to nature, knowing that the choices he made for himself were also beneficial for the world around him. His meals were no longer just fuel but celebrations of the earth’s bounty, prepared with respect and intention. Eating became an act of gratitude, a ritual that reinforced his commitment to live a full, healthy life.

And so, every step of Jake’s transformation, every moment of inspiration he felt, was tied back to Rayan’s guidance. Rayan’s website had shown him that life could be rich and fulfilling through mindful, plant-based eating. Today, Jake’s journey with vegan food and organic living continues, one meal at a time. He’s become the embodiment of Rayan’s mission—a person who not only lives a healthy lifestyle but also shares his story with others, hoping to inspire the same sense of vitality and well-being.

Curious about starting your journey toward better health? Dive into Rayan's collection of tips on vegan food, health, and wellness. Visit OrNs Health at ornsh.com, and let the transformation begin. https://ornsh.com/vegan-health-tips/

[donutz]

— *🍌 Split x reader fluff alphabet[2/16]

Affection(How affectionate are they? How do they show affection?)

— Pretty affectionate, usually with physical touch in private, or with spending time together, also words of affirmation!! She’s really good with that

— She really likes looking at you, you’re just so beautiful <3

— She likes picnics, talking, even small talk, shopping, decorating things, just spending time with her friends(or partner) is her go-to!

— She also likes teasing(😐) you about stuff!

— You’re rambling about your interests and then

— “*Chuckles*, You’re so cute.”

— “...”

— “Keep going..! I like hearing about your interests.”

— Stuff like that makes you go silent

— She shares food with you too, mm.. Banana smoothies.. (I don’t like bananas but I like Split)

— She likes randomly kissing you

— Especially if you get surprised and get all shy

— It’s an amazing sight to see

Best friend(How would they be as a best friend? How would the friendship start?)

— She’s that chill and funny best friend

— If she’s in that crushing stage, she would hold back flirting with you

— She wouldn’t want the relationship between you two to soar off into the ocean

— But if she could sense signs of you crushing on her, she might just bring out some loving ‘jokes’

— “Y’know how swans stay together with their mate for the rest of their lives once they’ve found them?”

— “Oh, yeah, what about it?”

— “You wanna be my swan? ;3”

— “<:O… Good one..”

— She’s always cracking jokes, even if you don’t find them funny, you’ll still give her a little chuckle(or not)

— Honestly, you try your best not to make fun of her favorite foods

— bananas on pizza? How.. Delicious.

Cuddles(Do they cuddle? How would they cuddle?)

— YESSSS, SHE LOVES CUDDLES!!

—Big spoon?? YEA

— She would hold and cradle you like a baby if you want

— Since she has 4 legs, I would think she'd sit on her knees and since her lap is available you'd sit on it

— It's one of her favorite ways to cuddle

— She likes caressing and giving you kisses while cuddling

— She likes laying on her side while cuddling with you, but just know that your face will probably be facing her chest

— She babies you while cuddling, you're just so cute not to!

Domestic(Do they want to settle down? How are they at cooking and cleaning?)

— She's a home-body, but enjoys being outside

— She probably enjoys camping, just my thought

— Do you think roasted bananas are a thing?

— Her cooking is amazing.

— She got the spices, the ingredients, the brains for it

— She has her own… Interesting recipes, but her cooking is good as the average mom's!(If your mom's cooking isn't as good, it's okay ^_^)

— She very much enjoys baking

— She likes the mixing process, sometimes even eating the ingredients(especially if they're bananas)

— She doesn't really enjoy cleaning, some music can make it seem okay(somewhat), but she still won't like it

Ending(If they had to break up with their partner, how would they do it?)

— “We need to talk.”

Fiance(How do they feel about commitment? How quick would they want to get married?)

— Wouldn't do it first unless she's really passionate about it

— Probably would give you hints too

— “Heh. What if we got married, would you say yes?”

— “... Are you planning to giving me a special ring on my finger?”

— “Hmm.. Maybe ╮(︶▽︶)╭”

— If you proposed first—

— “HAH! *Snort* I GOT ONE TOO!” Then she would pull out the ring she meant to give you

— She'll marry you at any pace you're comfortable with, getting married is a big commitment y'know

— Even if you deny her proposal, saying you're not ready, she'll say, “It's fine.. You still wanna stay together though, right?”

— She wouldn't mind wearing the suit or dress

— She'd most likely wear the dress, but she looks really fine wearing the dress(like drop dead gorgeous)

— I swear she would, just see my vision

Gentle(How gentle are they, both physically and emotionally?)

— She naturally has a soft touch

— She's gentle with anybody, especially you! But it's not like she treats you like you're like glass

— She still acknowledges the fact you're a human(or not, just having a human like body[or not])

— She’s always showing physical affection, holding hands and hugging are her main ways of showing it

— She holds your hand all the time, in public and in private

— If you always have cold hands, she loves warming them up

— She’ll rub both of your hands together, and let out a warm puff of air from her mouth to help

— She also cracks jokes about your cold hands

— “What a ‘freezing’ sensation!”

— She sometimes puts the palm of your hand on her cheek, just enjoying the temperature of your hands and the physical contact

— She’ll definitely listen to you spill your feelings

— She likes comforting you, but she's slightly afraid of using the wrong words

— She isn't really sure if she's could at comforting, but somehow is the best person you could go to when you want to smile instead of cry

— She loves hugging you to her chest when you're sad, she doesn't mind your tear stains on her shirt either

— I'm gonna break out in  a fanfiction hold on

— “How come you're crying? Peely :3?” (I can't come up with anything else, please don't judge the name I chose)

— In this world, you were crying about your guardian(Parent, sibling anybody you consider a guardian) yelling at you because of your actions

— Basically you spent 200 dollars on their card

— “Ah. Why'd you do that?”

— “They said I could! But I don't know why they yelled at me :(”

— “Did you ask if you could use large amounts of money?”

— “... No..”

— “That's why, you need to ask to do that typa stuff. Money's very valuable, y'know.”

— “:(”

— “C'mere ya waterworks”

— She pulls you to her chest, sitting you on her lap while spreading kisses to your wet face of tears

— She dries your face with her fingers and comments about how cute you are when you're crying

— Then giving you a big kiss on your cheek and saying it's okay.

Hugs(Do they like hugs? How often do they do it? What are their hugs like?)

— She loves hugs! Doesn't mind them in public either, but if you're not into that it's okay

— They're soooo comforting and soft

— She's so gentle with you

— She even hugs you in the elevator

— She does it at least once a day, but holds back on the amount she gives if you don't like hugs

— There's no point in making you uncomfortable for her own satisfaction.

— I'm not sure if I've stated this already, but she's naturally warm(My headcanon) and is like a heater to you

— She's a great hugger, pillow, and a heater for those Winter nights

— She has the warmest hugs, they're lovely

I love you(How fast do they say the L-word?)

— She says it everyday to remind you, especially in the morning

— You'll just wake up and she says good morning

— “Morning sweetie, love ya”

— Then a smooch on your forehead

— In a panic-like situation, as if you two were running from something she'd definitely say that she loves you

— “I love you so much— So let's run together, yea?” You could see the worry on her face

— Not angst, just fluff I swear

— “Love ya *mwah* and I *mwah* always will *mwah*”

— Yes, she's making those sounds while giving you kisses

Jealousy(How jealous do they get? What do they do when they're jealous?)

— She doesn’t really get jealous, she’s sure that you love her

— Hopefully…

— She isn’t the type to overthink, but sometimes she just thinks about how much you love her her

— She couldn’t get jealous with you and Bive hanging out together, like ever

— Bive would show zero indication that she’d love you while you’re with Split

— Let’s say.. You’re talking with a random stranger, and they kind of are too touchy

— Split goes up to you, because she was looking at some banana merch, and holds your hand while slightly wrapping her arm around yours

— Then she stares at the person, just staring…

— They eventually get the hint and back off

— She gently puts her hand on your cheek, forwarding your head to hers, making eye contact

— “What a ‘creeper’ am I right?” She jokes, smiling with her eyes closed

— You get flustered by her intimate tactic and lightly knock away her hand

— “Don’t do that..”

— “I know you like it.” She didn’t mean to make it sound like that.

— “... Stop.”

— “Oh— That’s not what I meant—” She shook her hands in an attempt to redeem her actions

— “Mhm…”

Kisses(What are their kisses like? Where do they like to kiss you? Where do they like to be kissed?)

— She occasionally does the little, “Mwah” Sound, she thinks it sounds funny

— Her lips are very soft, she doesn’t really wear lipstick but her vaseline smears get on your cheek, or lips

— She really loves if you get nervous from getting kissed

— She finds it ridiculous! She always says how cute you are after flustering you

— Kissing you on the forehead makes her feel like a loving mom, but in a good way

— She likes kissing you there

— But when she can’t really reach there, she kisses your cheek

— If you have acne in a certain place, she’ll try to kiss anywhere but there(unless you don’t care about it), as what comes off of someone’s lips would worsen it

— She also enjoys kissing the back of your hand

— She doesn’t mind you kissing her anywhere, she likes when you kiss her on the lips though

Little ones(How are they around children?)

— They like playing with her paws and peels

— A child once asked if she ate a banana, would it be cannibalism?

— According to Yeucc, no

— According to Split, no, she doesn’t think so

— Some kids have asked to ride on her back

— One time she said yes

— Almost all the time after that, no

— Some kids have tried to… Bite her.

— She tells all children to move away from her bubble after that incident.

Morning(How are mornings spent with them?)

— If she’s not already, she hugs you to her chest

— Also giving you a kiss on the forehead, because she loves you soooo much!

— She likes sleeping in a little after waking up

— If you rush her to wake up she’d definitely say, “Mmm… Five more minutes..”

— Then she pulls you in, purposefully making you cuddle with her for another ‘five minutes’

Night(How are nights spent with them?)

— I feel like she needs to have noises playing in order to go to sleep

— “Can I play some nature sounds? It helps me sleep..”

— “Oh yeah, go ahead.”

— “RAUGHGHH, AWERRRRRAAW”

— I can’t express bear sounds in any other way

— She likes brown noise, she could probably even fall asleep to banana splat noises

— She likes cuddling up to you when sleeping, wouldn't mind being the little or big spoon, but most of the time is the big spoon

— She take her glasses off and if you wear glasses, she puts them next to yours

— She loves kissing you till you fall asleep

Open(When would they start revealing things about themselves? Do they say everything all at once or wait a while to reveal things slowly?)

— Doesn’t have much to open up about, except when she just starts to think about reality

— But it isn’t that bad, because in this reality it’s Roblox, not the real world.

— Roblox doesn’t have as many problems compared to here on Earth.

— Anywho, she doesn’t really reveal stuff and keeps it to herself

— When she realizes she’s truly safe, she tells you her thoughts

— Split is quite thoughtful, and usually thinks about what will happen if she does a certain thing

— She says it bit by bit

— It takes her a long while before she says everything

Patience(How easily angered are they?)

— Doesn’t get mad, at you

— Like ever

— Never

Quizzes(How much would they remember about you? Do they remember every little detail you mention in passing, or do they kind of forget everything?)

— As she is a snail, she isn’t really good with remembering

— And has short-term memory, for two minutes(because she’s a dog)

— But somehow, in someway, remembers A LOT about you

— You’re really special to her, how could she remember so little about someone so important?

— “Didn’t you say something about…”

— “Split, that was 2 months ago..”

— “Wait— Really?!”

— She always dots down facts about you in her notes, especially when you say something about your favorite whatever

— She has notes on her phone(if she even has one), and names it “Peel’s Favs”

Remember(What is their favorite moment in the relationship?)

— Probably when she realized you laugh at all of her jokes, even the bad ones

Security(How protective are they? How would they protect you? How would they like to be protected?)

— Isn’t too protective, she really will try her best when protecting you

— I feel like she’d get pretty serious too, she can run pretty fast

— With her four legs, and also with her being a dog

— But the fact that she’s also a snail slows her down a little, because of her very big shell

— She HAS to know some type of martial arts

— Taekwondo maybe? (I’m saying this because I do Taekwondo)

— So if a fight is initiated, she immediately goes into fighting stance

— She would love if you protected her, but would try to get you to not fight

— She doesn’t want you to get hurt

Try(How much effort would they put into dates, anniversaries, gifts, everyday tasks?)

— She likes decorating when it comes to dates, but having to figure it out can be hard

— Especially if you prefer very fancy dates

— She isn’t really good on currency…

— She prefers chilling at home, or going to a carnival

— Having a candle lit date is fine too

— Though, she would just stare at you the whole time, looking at how the candle’s fire lights up your face

— She’d sneak a pic too, making it her wallpaper

— She puts the anniversary date in her notes on the first day, but maybe some time after because she doesn’t know if you’re serious or not

— She asks you what you wanted to do days before the anniversary, and whatever you say she’ll go off of it

— Unless you don’t have an idea, then you’ll both plan it out together

— She puts a lot of thought into her gifts, making sure it’s the right one

— What’s the point of gifting you a banana plush if you like apples?

— She’ll still do it though, just to remind you of her

— If you let her not clean, she’ll probably do it anyways

— If you’re doing it yourself that is

— Unless she’s aware of the fact that the house needs to be cleaned(because she AIN’T no red flag!!), she’d definitely clean it

— She would love it if you gave her a smooch on the cheek after all of her hard work!

Ugly(What would be some bad habits of theirs?)

— Maybe her obsession with bananas?

— bananas on pizza doesn’t sound too.. Inviting…

Vanity(How concerned are they with their looks?)

— Isn’t, she loves herself and her body!

— But sometimes she wishes her chest wasn’t in the way at times…

Whole(Would they feel incomplete without you?)

— Maybe

Xtra(A random headcanon for them.)

— She makes friends without even trying

Yuck(What are some things they wouldn't like, either in general or in a partner?)

— NOTHING.

Zzz(What is a sleep habit of theirs?)

— The big spoon!!

— Also maybe she snores, but quietly

A/N|| I'm not going to stay consistent! Sadly it's quite hard to stick to a continuous routine(though I have many small routines set for myself), especially as a writer, so please do not expect a way that I will post— or send anything talking about my posting 'schedule'.