#Meal replacement smoothies

[23bmi]

Ready to shed those extra pounds? 23BMI offers a free weight loss consultation to help you get started on the right track. Their expert team provides personalized advice on nutrition, fitness, and lifestyle changes tailored to your specific goals. With 23BMI’s guidance, you’ll receive a customized plan to achieve sustainable weight loss and live a healthier life all for free!

[vishalpateltumb]

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

Easy-To-Make Smoothies For Rapid Weight Loss Smoothies have gained immense popularity as a quick and convenient way to incorporate essential nutrients into our diets. They can be a great addition to a weight loss plan, providing a tasty and satisfying alternative to unhealthy snacks and meals. With the right ingredients, smoothies can boost metabolism, promote fat burning, and keep you feeling…

[c-kiddo]

saw someone posting photos of their fancy cad sideshow figure and i wont lie .lowkey sad 😿 how thin he is but not sad that thats how his design is, sad as in babygirl are u ok!!!!!!!!!!!!!!!!!!!!

[dnahealthsa]

Healthy Smoothie Ingredients to Use in Your Blender.

Are you looking for healthy Smoothie Ingredients? Smoothies are a fantastic way to pack plenty of nutrients into your diet while enjoying a refreshing and delicious drink. With so many ingredients to choose from, it can be challenging to know which ones are the healthiest. In this blog post, we will be sharing the top 10 healthiest smoothie ingredients to use in your smoothies, including their calorie count per 100 grams

Spinach is a nutritional powerhouse and a fantastic addition to any smoothie. It is loaded with vitamins, minerals, and antioxidants, including vitamin C, vitamin K, iron, and folate. Spinach is low in calories and only contains 23 calories per 100 grams.

Kale is another excellent leafy green to include in your smoothies. It is high in fibre, vitamin C, vitamin K, and antioxidants. Kale is also low in calories, with only 49 calories per 100 grams.

Blueberries are a delicious and nutritious addition to any smoothie. They are loaded with antioxidants, fibre, vitamin C, and vitamin K. Blueberries are also low in calories, with only 57 calories per 100 grams.

Strawberries are another great berry to add to your healthy smoothie. They are high in vitamin C, fibre, and antioxidants. Strawberries are also low in calories, with only 32 calories per 100 grams.

Mango is a tropical fruit that adds a sweet and tangy flavour to your smoothie. It is high in vitamin C, vitamin A, and fibre. Mango is slightly higher in calories than other fruits, with 70 calories per 100 grams.

Greek yoghurt is an excellent source of protein and calcium, making it a perfect ingredient for your smoothie. It also contains beneficial probiotics for gut health. Greek yoghurt is slightly higher in calories than other ingredients, with 97 calories per 100 grams.

Chia seeds are a fantastic source of omega-3 fatty acids, fibre, and protein. They help to thicken your smoothie and provide a satisfying texture. Chia seeds are also low in calories, with only 486 calories per 100 grams.

Almond milk is a great alternative to dairy milk in your health smoothie. It is low in calories and contains no cholesterol or saturated fat. Almond milk contains only 17 calories per 100 grams.

Avocado is a great way to add healthy fats to your smoothie. It is high in monounsaturated fats, fibre, and potassium. Avocado is slightly higher in calories than other ingredients, with 160 calories per 100 grams.

Cucumber is a refreshing and hydrating ingredient to add to your smoothie. It is high in vitamin C, vitamin K, and antioxidants. Cucumber is also low in calories, with only 15 calories per 100 grams.

A DNA super blender is an excellent investment for anyone who loves smoothies. Let's look at why we believe this is a great Blender.

Powerful Blending - The DNA super blender is equipped with a powerful motor that can blend even the toughest ingredients, such as frozen fruits, leafy greens, and nuts. This strong blending ensures that your smoothie is smooth and creamy, with no lumps or chunks. It also makes it easier to incorporate healthy ingredients into your smoothie, such as chia seeds, flax seeds, and nuts, which can be difficult to blend in a regular blender.

Faster Blending - The DNA blender can blend your smoothie faster than a regular blender, thanks to its powerful motor and unique blade design. This means you can whip up a healthy and delicious smoothie in just a few minutes, even on busy mornings. Faster blending also means that your smoothie retains more of its nutrients, as the ingredients are not exposed to heat for as long.

Versatile Blending - The Super Blender is versatile enough to handle a variety of ingredients, from soft fruits to tough greens. This means you can experiment with different smoothie recipes and ingredients, knowing that your blender can handle anything you throw at it. You can also use your DNA super blender to make nut butter, nut milk, and even soups and sauces.

Easy to Clean - This Blender is easy to clean, thanks to its smooth and seamless design. Unlike regular blenders, which often have hard-to-reach nooks and crannies, a DNA super blender has a simple design that makes it easy to clean. This means you can spend less time cleaning up after your smoothie and more time enjoying it.

Want to know more about this amazing Blender to take your Blending Game to the Next Level? Have a look at the Videos on YouTube to see its Unboxing , quick recipes and comparisons. Or, Simply have a look at www.dnahealth.co.za to learn more.

In conclusion, these ten ingredients are the healthiest and most nutritious options to add to your smoothies. So you do not have to wonder about what are the healthy smoothie ingredients. They are all low in calories and packed with vitamins, minerals, fibre, and antioxidants. Try mixing and matching these ingredients to create your perfect smoothie recipe. Best of all, combine these ingredients with the DNA Super Blender, and you will make smoothies that are smooth and great tasting.

[bibleofficial]

i want to call my mother & tell her abt the fact that i’m Being Hunted but she don’t know my crazy like that

[murakaminaoki]

Breakfast and Brunch Recipe

This quick and easy meal replacement smoothie recipe is designed to pack enough protein in 16 ounces to get you through to lunchtime.

[technicallyhappyarcade]

How to Maximize the Benefits of Protein Powder for Weight Loss

Discover the best protein powder for weight loss and kickstart your fitness journey! Our carefully curated selection offers an array of options to suit your needs. Whether you're a female, male, vegan, or prefer gluten-free choices, we've got you covered. Achieve your weight loss goals while preserving lean muscle with our high-quality protein powders. Experience the convenience of meal replacement options and the benefits of improved energy and muscle recovery. Looking for top brands like GNC or seeking budget-friendly options at Walmart or Costco? We've got recommendations for you! Check out our comprehensive 2023 guide to find the perfect protein powder for your weight loss journey.

[newgenstudio]

Muscle protein synthesis in response to nutrition - Newgen Studio

What is natural muscle protein synthesis?

Natural muscle protein synthesis (MPS) refers to the physiological process by which muscle fibers in the body build new proteins and increase in size. It is a natural and ongoing process that occurs in response to various stimuli, including exercise, nutrition, and rest. MPS is crucial for muscle growth, repair, and maintenance.

When muscles undergo mechanical stress, such as through resistance exercise, it triggers a cascade of signaling pathways within the muscle cells. One of the key signaling pathways involved in MPS is the mammalian target of rapamycin (mTOR) pathway. This pathway is activated in response to factors like amino acids, particularly leucine, insulin, and growth factors. Activation of mTOR pathway leads to increased MPS, resulting in the synthesis of new proteins and the growth of muscle fibers.

Protein intake is essential for natural MPS as it provides the necessary amino acids, which are the building blocks for muscle protein synthesis. Amino acids, especially essential amino acids like leucine, are crucial for stimulating MPS and promoting muscle growth. Therefore, consuming an adequate amount of high-quality protein from various sources is important for supporting natural muscle protein synthesis.

Additionally, rest and recovery play a crucial role in natural MPS. During periods of rest, especially during sleep, the body repairs and rebuilds muscle tissues. This is when a significant portion of MPS occurs. Providing adequate rest and recovery time between workouts allows the body to maximize the natural muscle protein synthesis process.

Overall, natural muscle protein synthesis is a dynamic and intricate process that involves the interplay of various factors, including exercise, nutrition, and rest. By optimizing these factors, individuals can enhance their natural muscle protein synthesis and support muscle growth and maintenance.

How long does it take for muscle protein to synthesis?

The time it takes for muscle protein synthesis (MPS) to occur and complete can vary depending on several factors, including the individual, the specific stimulus, and the context in which it occurs. Here are some general considerations:

Immediate response: MPS can begin almost immediately after a stimulating event, such as resistance exercise or protein consumption. Within the first few hours, there is often an initial increase in MPS, referred to as the "acute response."

Duration of elevated MPS: The duration of elevated MPS following a stimulus can vary. It typically remains elevated for several hours, but the magnitude and duration of the response depend on factors like the intensity and type of exercise, protein intake, and individual characteristics.

Recovery and adaptation: The process of MPS extends beyond the initial increase in protein synthesis. It involves a series of steps, including protein breakdown, rebuilding, and remodeling. This process can continue for up to 48 hours or longer, depending on the nature of the stimulus and the individual's recovery capacity.

It's important to note that muscle protein synthesis is a dynamic process, and its rate can fluctuate throughout the day and in response to various factors. While an acute bout of resistance exercise or a protein-rich meal can stimulate MPS, it is the cumulative effect of regular exercise, proper nutrition, and adequate recovery that supports muscle growth over time.

Moreover, the rate of muscle protein synthesis can be influenced by individual factors, such as age, training status, hormonal levels, and overall health. Older individuals or those with certain health conditions may have a slower or blunted response to MPS compared to younger, healthier individuals. https://newgenstudio.shop/

[wardpayton]

Drinks - Power 9 Protein Smoothie This quick and easy meal replacement smoothie recipe is designed to pack enough protein in 16 ounces to get you through to lunchtime.

[fitfusebox]

The Smoothie Diet: Transform Your Body with a 21-Day Rapid Weight Loss Program

To get the Smoothies diet ------> CLICK HERE <------

The Smoothie Diet is a comprehensive 21-day program designed to facilitate rapid weight loss and transform your body. This immersive program combines the power of nutritious smoothies with strategic meal plans, enabling you to achieve your weight loss goals in a healthy and sustainable manner. With a focus on delicious and nutrient-packed smoothies, this program offers a convenient and enjoyable way to fuel your body while shedding excess pounds. By following the carefully crafted meal plans and incorporating smoothies into your daily routine, you can kickstart your weight loss journey and experience noticeable results within a short timeframe. This description highlights the program's effectiveness, emphasizing its commitment to supporting your weight loss goals through a combination of healthy nutrition, portion control, and regular physical activity. Whether you're looking to jumpstart your weight loss or adopt a healthier lifestyle, the Smoothie Diet's 21-day program provides the structure and guidance you need for long-term success.

To get the Smoothies diet -----> CLICK HERE <------

[23bmi]

Struggling to lose weight? 23BMI offers a free weight loss consultation, providing personalized guidance from expert nutritionists. Their tailored approach helps you create sustainable habits for long-term success. Whether you need meal plans, fitness advice, or lifestyle tips, 23BMI’s team is dedicated to helping you reach your goals without any consultation fees. Start your weight loss journey today with 23BMI's expert support!

[getcakrecipes]

Delicious Banana Oats Smoothie for Weight Loss

[anbuselvi1]

10 Best Meal Replacement Shakes for Weight Loss & Dieting

10 Best Meal Replacement Shakes for Weight Loss & Dieting

10 Best Meal Replacement Shakes for Weight Loss PhenQ Complete Meal Shake: Best meal replacement for weight loss LyfeFuel Essentials Shake: Healthiest meal replacement drink Instant Knockout Complete: Best meal replacement shake for men Golden Superfood Bliss Exante Meal Replacement Shake Organifi Complete Protein All-in-One Mix Ka’Chava Tribal Superfood Garden of Life Raw Organic…

[xiao-come-home]

listen, even if boothill doesn't have a digestive tract i'm feeding him. i'm stir frying garlic for him, i'm caramelising onions for him, i'm blending fruit smoothies for him, idc. choo choo here comes the airplane, eat up mf - 💫

YESS 🙏

Boothill has always loved food - making or tasting it, no matter, as well as drinking - in general, one way to get into his heart is also through his stomach... Or was?

Either way, he still loves to be your taste tester and still eat your meals whenever you feed him. He isn't gonna waste it, no! Before the disaster, he was a big foodie - name any food and he'd swallow it all in minutes, giving his full belly a good pat before humming in content and collapsing on the chair with a goofy grin on his face.

Even though Boothill doesn't crave food as much anymore, he can't help but indulge himself once in a while - especially if you decide to indulge his sweet tooth - he's chomping on that cake like it offended him, as soon as he lays his eyes on it. What's happening after he swallows it? Let's leave this question unanswered.

He especially loves if you feed him - he doesn't give a flying fuck if it's childish, if someone gives him a weird glances, he'll only make it worse. Boothill watches you cut the delicious food into small pieces, picking it up with your fork and slowly bringing the food near his mouth, "c'mon Boothill, open up," you say gently, feeding him as he does so, looking straight into your eyes. His innocent facade slips from time to time, holding in the laughter and replacing it with a smug smirk.

[blissfullyecho]

Hey echo!! I’ve been following you for a while on my old tumblr account and even bought your book and toolkit which has been a game changer! Was wondering if you have some tips on looksmaxxing for black women- I do agree that looking the prettiest does get you far in life. Also where can I preorder your book? Thank you for the advice you post- I love how you keep it real! I used to be one of the girls that believed in manifestation, affirmations and subs, but you brought me back to reality!

Looksmaxxing Tips

Source: I’m from Miami and currently live in LA.

Disclaimer: I already know I’ll get cancelled for this but this is for the girls who get it.

Hey! Aw you don’t have to be anon 🤍 thank you so much for your support!! Like truly that was very nice and I’m happy you’re still around after my hiatus. First things first, this post is going to get me in trouble but… I’ll do it lol. Remember that time I was cancelled for saying we should be shaving our underarms?

YOUR BODY IS MORE IMPORTANT THAN YOUR FACE

You know it’s true. You know when you look like you take care of yourself, people treat you better. Yes, you NEED to make sure you’re at a healthy weight. Your face can be absolutely busted, but if you have a nice body, you get a pass. I’m half Hispanic, and my background and your background tends to get on the heavier side pretty quickly. There is so many scientific research about how we develop Type 2 Diabetes quicker and we’re globally at a higher weight. So this is the part when I’m gonna get cancelled: you have to be fit. You have to be in shape. You have to have muscle. You have to be tight and toned.

———- WORKOUTS I RECOMMEND

1. Pilates $$-$$$

2. Barre $$-$$$

3. Running/Sprinting/Walking/Stairmaster $-$$

4. Kickboxing $-$$

5. Solid Core, Barry’s, SoulCycle, Pelaton, etc. $$-$$$

6. Growing Anna Nas (YouTube. For some reason I can’t link YouTube links) $0

7. Pamela Rief (YouTube) $0

8. MadFit (Youtube) $0

——— MY DIET TIPS

1. I eat whatever I want, but I eat so in moderation. It’s so important that you don’t deprive yourself because this should be a lifestyle. I get lunch portions, kids meals, the smallest size of unhealthy foods (like I would get a small fry for example), etc. Ben & Jerry’s has the really tiny ice cream cups that I’ll get if I want something sweet. But food known to cause weight gain, I’ll still eat them but I won’t have normal portions of it because normal portions of those kinds of foods are literally 1,000+ calories.

2. I’m against drinking my calories unless it’s a meal replacement (like a smoothie)

3. I practice intermittent fasting. I’ve done 18:6, 16:8, 20:4, and 23:1. They are all great. I think it’s healthy to give your body a rest from eating throughout the day to allow it to digest. I eat from 12pm-6pm some days, but some days if I’m going out to dinner, I push it back to maybe 4pm-10pm. So many benefits to this, do your research.

4. I don’t eat carbs for dinner. Carbs are essential for energy. Why do I need energy at night? Protein, healthy fats, and veggies is what I stick to. I limit carbs to my smoothie and lunch. But my main dish is never a carb; I like fat and protein as my main dish with a SIDE of carbs like rice or a side pasta dish.

I don’t recommend Ozempic or other alternatives! You’ll get the Ariana Grande sunken in face and look absolutely insane. That’s the side effect that scares me the most, and it usually happens later on after being on Ozempic for it to take affect. I want to keep my face plump.

DON’T TOUCH YOUR FACE SURGICALLY

I’m always a fan of a good rhinoplasty, but make sure you come to LA for one. NYC has really good doctors too. Never, EVER get your surgeries done in Miami. Business is so shady in Miami that I don’t trust it. I’m not telling you to get a nose job— I’m saying that’s the only procedure I’m actually for and not against.

I used to get Botox and I stopped. The problem with Botox is that is prevents muscle movement, which will develop muscle atrophy. Meaning, your face muscles will lose shape and strength sooner than normal, and your face will start to sag. My credentials is that I have a nursing degree and I dated a plastic surgeon over the last year.

I’m sure you don’t need lip filler, but a little (like half a syringe) to make your lips go out further is a GAME CHANGER. Just make sure you dissolve filler each time you decide you want a touch-up.

Another trend is buccal fat removal— I don’t know WHY people are wanting the snatched face because it makes you look so horse-like and old. I’m only talking to those who don’t naturally have a snatched face. There’s a difference between looking puffy, and having face fat. Face fat is good, it keeps you looking youthful! So don’t get that done.

Stay away from all other fillers.

COME TO LA FOR BODY PLASTIC SURGERY

I’m the biggest advocate for breast augmentations. I got my boobs done because I wanted them to look more perfect. You just have to make sure you go to a good doctor. Don’t be cheap with it. But getting your boobs done just elevates your look but don’t get crazy. A perky C cup is fine, even a perfect D cup is fine. Get the boobies up and perky. Push-ups and other chest workouts are good to start doing but they’re not going to be total game-changers. If you like your boobs, great. But if you want that perfect body inside and outside of clothes, get the girls up. Give them some volume.

If you have extra flab or skin, go for the non surgical procedures!! I got Morpheus8 done on my inner thighs because I had a bit of loose skin from weight loss (it was like 50lb weight loss and I lost it fast) and my thighs are sucked in and cute now). But it depends on what they have but go to a medical spa ran by a plastic surgeon. Don’t go to the commercial med spas or anything.

Body Gua-Sha is really good to do as well to help shape you up a little. I do this after every morning shower.

GET A SPRAY TAN

Yes, you should get a spray tan. I know you don’t need one, but your skin tone would pop so much more if you got one and they hide so many imperfections on your skin. Everyone looks better tan— everyone. It’s giving summer vibes all year round and I’m here for it. My black friends get spray tans and I’ve seen the difference in real time. Skin just looks so much healthier and younger with a spray tan. But it has to be a spray tan, it has to be a little artificial to look good lol. I know people swear the sun is the best but when I go out in the sun, I turn grey!!!! I turn such a weird color but because I fake tan, I keep my golden color without looking moldy lol. It’s giving that SpongeBob episode when he had the suds. Try it once and tell me how it goes lol. I swear you’ll be obsessed. I actually want you to message me and lmk.

MAKEUP, LASH EXTENSIONS, MICROBLADING

Your lashes should be undetectable. Classic natural set with a wispy and individual mix ONLY. Lashes should only be used for a thicker lash line, NOT for length. If you get strip lashes, make sure they’re natural and WISPY. The more natural and effortless the better. You also look younger and classier too. I’m a fan of a natural looking micro blade, but keep your brows natural. Don’t fan them out or fluff them, but don’t have IG brows. You want to fool people into thinking you’re just naturally like this. Obviously when you go out, do the brows or lashes, but on a normal Wednesday 2pm, it’s not necessary. Makeup should always be glowing. Matte makes you look like a grandma. A subtle glow in the cheeks or nose just gives healthy. Matte gives chalky.

HAIR

Keep it SAFE with hair. Natural color, natural length, healthy hair. How you style it is up to you but make sure it goes with your face shape. Hair that’s too long can be too much and hair that’s too short can make you look a little older. I don’t know if you wear your natural hair or if you install, but if you install keep it at an appropriate length. Think VS model. If your hair is natural and you wear it out, scratch everything I just said :) but keep colors natural and your hair healthy!

—-

I’m running out of space to type, but I’ll say this. Your BEST template is a Victoria’s Secret Angel. Not the new ones lol that show was embarrassing. I’m talking about the OG VS. That’s if you want to be universally stunning. Everyone will turn heads at a VS Angel. You want to give classy, but you also want to give youthful and sexy. Look at paparazzi photos of them being off-duty. Gain style and look inspiration off of them. They got CANCELLED for not being inclusive and it hurt feelings. Now they aren’t making nearly as much money before and the brand is tainted because a few insecure women decided to be all emotional. See what happens when you listen to insecure toads?

I didn’t want this post to be something you can find on the internet because there’s so much about this on the internet, but I gave you some opinions based off things I see that I agree/don’t agree with.

🖤🍸Make sure to check out my book called The Luxe Girl’s Playbook to Life for a fresh perspective on reinventing yourself for 2025. You’ll receive immediate access after purchase.

[ryanmarshallryan]

I've been having a lot more people reach out about the vore stories I write, so thought I'd throw it out there if anyone wants to donate to help me have more time to write stories, or likes my style and wants to commission something let me know over dm!

I usually write thinking from a prey perspective, but was feeling hungry after eating salads for a month and switched to pred for this story.

DIET BACKFIRED

I love my weight. I think my belly looks great on me. When I see those old statues of historical figures with dad bods I see myself and love it. But after gaining 25 pounds in a few months from stress, I decided to try out a diet for a bit, just to be cautious of my health. Man, it was hard. And this morning my hunger took control.

I was preparing a salad, heated up some chicken to mix in, sprinkled in some shredded cheese, spinach, lettuce, cucumber, tomato and such. All I could think about was how wonderful it would feel to have a full belly again. Not just feeling satisfied, but pigging out and shoving as much down my maw as possible. Feeling the gainer bug while also trying to diet was not going to work for me. I tore through my cabinet to find an old box of cookies. I opened the box, came to my senses and closed it, then decided I didn’t care and ate the remainder in one sitting. To try to slow myself down and tire out my palette, I tried to eat a bunch of lettuce, but then added a bunch of croutons and snacks without thinking. I still felt hungry, but just left the kitchen to stop myself.

Later, I hung out with my work-out buddy, Max, and vented about my hunger, “I’m still eating a lot! Just replacing chips with a lot of low fat snacks. So if the quantity of food I’m eating is the same, why am I always feeling sooooo hungry? Ugh.”

“Bro, sounds like you need a cheat day. But, hey, if you’re stressed about having too much high fat food, I can help you eat big while still holding back on the chips.”

“Well it can be helpful to sit with the feeling for a while. So if you start feeling hungry, write down exactly what you are craving and what that feels like. By the time you are done writing it out, if you’re still hungry for it… go for it. If the feeling passes, then move on,” Max continued.

“I’m sure we could try it, but I don’t see how much of a difference it’ll make.” I replied. I knew Max worked as some sort of private personal trainer or something on the side, so I felt inclined to believe him, but my stomach was doubtful.

After our workout, we visited a smoothie place and got large chocolate banana protein smoothies (after writing out what I was craving and waiting a moment before deciding to go through with it). I sucked mine down so fast I got a mild brain freeze.

“So how are you feeling? Hungry for another one?” Max asked, playfully placing a hand on my gut and giving it a quick rub.

“Ugh, I would totally go for a burger and fries right now… no, onion rings… actually both,” I replied, as Max handed me a notepad and pen. I wrote down the menu in my mind and thought about how it can be nice to feel so full without another care in the world.

“It’s been a few minutes… still hungry?” Max said with a sly smile.

“What do you think?” I asked him, lifting my gym shirt up to reveal my hairy belly, which gave a perfectly timed gurgle.

Max drove to my favorite burger joint and ordered a few meals and insisted on paying “This is my idea, don’t worry about it… for science!”

After downing two large burgers, a full bag of onion rings and a couple sides of fries, plus an apple that came with Max’s meal that he was too full to finish, I sat with my gut extended out in front of me.

Max leaned over to me, pulled my shirt up over my belly and patted it with his closed fist as if knocking at a door, “So how are you doing, hungry guy?” He put his ear to my side and listened intently to the stomach gurgles, occasionally making sounds of “Mmm,” “Yes, I see,” “Interesting.” I couldn’t help but burst out laughing at the absurdity of Max speaking to my belly.

“What’s so funny about listening to your gut? Intuitive eating is no joke,” Max said with a joking smile, “What is your stomach telling you?”

I thought for a moment, grabbed the notepad and wrote down ‘Though I should be full and done eating… Ice cream would hit the spot right now… Surely that would fill me up, and fill the void the low fat snacks have opened.’ I handed Max the written note.

Max looked from my belly to my eyes with a poker face, “I know just the place.”

In a few minutes we rolled up to Max’s apartment. Inside he pulled out some pints of cookies and cream ice cream and some mint chocolate chip. He handed me a spoon and opened the containers and sat across from me.

“Do you want me to get a bowl?” I asked.

“Nah. Try to intuitively eat. Just eat until your body feels done.”

“So… eat until there’s a nationwide ice cream shortage?”

Max threw his head back laughing, “If we get to that point, maybe we’ll pivot to a new tactic, but for now, feel free to eat as much as you want.” He looked endearingly into my eyes, and I felt my gut rumble, whether by digestion or hunger, or both, I couldn’t discern.

As I scooped down ice cream, we chatted about hunger, about scarcity mindset when it comes to food, and he told me some interesting facts about digestion and how to make room in one's stomach faster than normal by laying on the left side.

“Is this the stuff people need to know for your personal training work and such?” I asked.

“Personal training stuff?” Max gave a look of puzzlement then laughed, “I think I said that sarcastically a while back. A few guys pay me to help them gain weight and eat big. So sort of a personal trainer, but kind of the opposite effect that most would expect.”

“Ohhh, this tactic makes a bit more sense now,” I replied, continuing to eat the ice cream.

“Well, I thought if I encouraged you to experience the ability to eat as much as you want without restriction, you’ll realize that you don’t have to eat everything. It sounds like you are always hungry, because you are always denying that you want food.”

“Hmm, I suppose that’s true,” I went to scoop up more ice cream then realized I’d eaten all of it.

“How are you feeling?” Max asked, rubbing the top of my belly.

I felt a grumble deep in my stomach.”I can definitely feel my belly full of food, but I also could definitely do the whole thing all over again.”

Max considered me for a moment, then started listing off some random digestion facts again. He put his head on my stomach again, lifted my shirt off my body, listened again, took his hands and gently opened my mouth wide and peered down my throat, until I started laughing and he couldn't hold my mouth open.

“What are you doing? You think my stomach is gonna speak back to you in English?” I joked.

“No… but I wonder if I could better understand your hunger if I could better see inside your gut. Hmmm, maybe even just peering down your esophagus…”

“Don’t you need a fancy scope for that or something?”

“Not if you’re willing to relax your throat for a moment…” Max said. I shrugged, and he straddled my lap and shoved his head into my mouth. I could feel his energetic breathing against my tongue and wondered how on earth he could see anything down my throat with his head blocking light from the outside.

I heard a muffled “I’d like to see a bit further…” and felt him push his whole body forward into me. His shoulders shoved their way into my maw and stretched my jaw wide like an opera singer. I choked a little bit feeling his scratchy hair make contact with my uvula and the bottom of my tongue. I reflexively closed my lips over his skin and swallowed as the hair and breath tickled my maw. I realized that my peristalsis must have taken a bit of control, because I was surprised to see that I was looking down at his lower back with his arms pinned to his sides. I felt his nipples and pectoral muscles sliding against my tongue and felt his head squeezed tightly through my lower esophagus. What was going on? Though the sensation was filling me with dopamine and adrenaline, I realized that somehow my body was getting ready to eat a whole human, so I mentally prepared myself to try and regurgitate him. But instead I felt him force himself deeper into my throat, as his feet pushed off against the floor, and his upper torso wriggled and squirmed to slide deeper into me. I felt a sloshing in my gut, and heard a muffled intake of air and the continuation of more digestion facts being spewed out of Max’s ever curious mind obsessed with digestion.

Since Max seemed so intent on getting inside my stomach, and I knew I would need to breathe soon, I decided to help him out. I lifted his legs up over my head and felt gravity pulling him down my throat. I pulled his gym shorts and such off him and felt the interesting texture of his little belly over his abs, mixed with gym sweat and belly hair, felt past his hard on and groin, and his thick thighs as they all passed over my tongue and against my soft palate. My stomach finally began to feel full, as it sloshed with its soupy contents of dinner encasing Max’s squirming upper body. I knew Max’s hands had been freed from the tight grip of my esophagus as my inner stomach felt a peculiar tickling sensation with Max rubbing it from the inside. I felt him poke around and heard his muffled casual observations about my stomach.

I felt Max’s muscles seize up as he put his legs together tightly and let them slide easily down my throat. I felt his cold feet tickle my tongue, uvula and esophagus until they finally plopped into my stomach and I felt my throat open enough for me to exhale and breathe in more oxygen finally.

I took a few moments to gather my thoughts and catch my breath, feeling Max move around and curl up into a ball inside my tight stomach. I looked down to see the bulge his head made toward the top of my belly, with other odd bumps sticking out that I assumed were his knees and feet pressing up against my stomach walls. I felt his clammy hands push up against my stomach as he surveyed his new situation.

“Max, I forgot to write this craving down first.” I said, jokingly.

“Don’t worry I already did!” I heard him shout back, hearing it almost come up through my own throat. I stared in confusion at the opened notepad next to me and flipped to the last written note that read ‘Ice cream and everything else isn’t satisfying enough. Maybe eating me will do the trick. - Max’

My belly gurgled in surprise, “You planned for me to eat you?”

“I did shove myself down your throat, didn’t I?”

“But why would you -”

“Hey you didn’t try and stop me, bud,” he replied. I felt a pat against my belly, and shivered a little bit.

“Yeah, but I thought you just wanted to glance inside, but you wriggled in deeper!”

“Are you mad that I did?” Max asked. I felt him shifting his weight inside my gut and resting into me.

I considered the events of the night. I had really craved a day to just eat all I wanted, and Max gave all that to me and more. Even though I definitely didn’t expect him to force his way onto the menu, my belly felt much more satiated than it had been. “... I’m not mad at you… just want to make sure you know what you’re getting into… but I do have a confession.”

“What is it?” Max asked, shifting around and pressing his head up against the place where my hand was resting on my belly.

“I could go for some orange sherbert right now… I think your diet tactic failed.” My stomach added a large grumble and groan in agreement.

“Failed for you, maybe. But I’m cozy!” Max tried to stretch out a bit and I watched my stomach bulges shift in a funny manner, and felt my belly tighten and knead Max in response. “Plus, I think I figured out why you’ve been so hungry lately.”

“And what have you discovered?”

“That you should have eaten me ages ago! Once I’m digested into belly fat you’ll have more energy stored in your cells for longer, so you won’t be as hungry all the time! It’s simple science,” Max replied matter of factly.

“I’m not sure that science is sound, but as long as you’re happy, I’m fat and happy.”

“If you don’t think the science is sound, maybe you ought to repeat the experiment. Have a cheat day every once in a while,” Max replied, as he curled into a tight ball again and let my stomach relax and get to work over him. “I know I’ve been seeing that cute guy at the gym drooling over your gut, you know, the one who always wears that green hat? I’m sure he’d love to be a part of your next cheat day once you’ve had enough of your salads and diet again.”

I enjoyed the peace of feeling Max getting comfortable deep in my gut. I took deep breaths and felt my diaphragm move Max around slightly as my chest expanded and contracted. “Maybe I’ll ask him. But I’ll leave it up to him whether he wants to take it as far as you did tonight.” I rubbed my belly and stared, mesmerized at the lumpy spots on my belly indicating Max’s body relaxing against my stomach walls. I felt his heartbeat in polyrhythm against mine, with his breathing patterns tickling my stomach walls. I tasted the lasting flavors of his skin on my tongue, mixed with ice cream and other sustenance I had downed throughout the evening. Good thing we worked out first, to balance out this sharp intake in calories. So I suppose even if I had a cheat day from my diet, eating a whole human balances out to be healthy, right?