#Meal replacement smoothies

[23bmi]

Ready to shed those extra pounds? 23BMI offers a free weight loss consultation to help you get started on the right track. Their expert team provides personalized advice on nutrition, fitness, and lifestyle changes tailored to your specific goals. With 23BMI’s guidance, you’ll receive a customized plan to achieve sustainable weight loss and live a healthier life all for free!

[vishalpateltumb]

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

Easy-To-Make Smoothies For Rapid Weight Loss Smoothies have gained immense popularity as a quick and convenient way to incorporate essential nutrients into our diets. They can be a great addition to a weight loss plan, providing a tasty and satisfying alternative to unhealthy snacks and meals. With the right ingredients, smoothies can boost metabolism, promote fat burning, and keep you feeling…

[alistairian]

I got switched to brand-name wellbutrin some months ago after having been on off-brand bupropion for like 10 years (there's a shortage, I had no choice) and not only is it like 3x more expensive, but those side effects that never bothered me much are now fucking with me.

The anger thing. Is bad. I wake up pissed off. I'm constantly ranting and raving in my head. I rolled down my window the other day to shout at someone on the street. Who the fuck does that? I straight up can't deal with myself being behind the wheel right now it's too much.

And the appetite thing? VERY bad. I've basically been force feeding myself every meal and can only really choke back 1 meal per day in the evening when I can get high first. So not only am I more prone to getting angry but I also don't eat all day which makes me angrier.

In the past when I've tried to lower my dose or wean myself off the meds I just dive right back into that dissociative depressive state I was in for all my teens. So now I've got a choice I suppose.

[dnahealthsa]

Healthy Smoothie Ingredients to Use in Your Blender.

Are you looking for healthy Smoothie Ingredients? Smoothies are a fantastic way to pack plenty of nutrients into your diet while enjoying a refreshing and delicious drink. With so many ingredients to choose from, it can be challenging to know which ones are the healthiest. In this blog post, we will be sharing the top 10 healthiest smoothie ingredients to use in your smoothies, including their calorie count per 100 grams

Spinach is a nutritional powerhouse and a fantastic addition to any smoothie. It is loaded with vitamins, minerals, and antioxidants, including vitamin C, vitamin K, iron, and folate. Spinach is low in calories and only contains 23 calories per 100 grams.

Kale is another excellent leafy green to include in your smoothies. It is high in fibre, vitamin C, vitamin K, and antioxidants. Kale is also low in calories, with only 49 calories per 100 grams.

Blueberries are a delicious and nutritious addition to any smoothie. They are loaded with antioxidants, fibre, vitamin C, and vitamin K. Blueberries are also low in calories, with only 57 calories per 100 grams.

Strawberries are another great berry to add to your healthy smoothie. They are high in vitamin C, fibre, and antioxidants. Strawberries are also low in calories, with only 32 calories per 100 grams.

Mango is a tropical fruit that adds a sweet and tangy flavour to your smoothie. It is high in vitamin C, vitamin A, and fibre. Mango is slightly higher in calories than other fruits, with 70 calories per 100 grams.

Greek yoghurt is an excellent source of protein and calcium, making it a perfect ingredient for your smoothie. It also contains beneficial probiotics for gut health. Greek yoghurt is slightly higher in calories than other ingredients, with 97 calories per 100 grams.

Chia seeds are a fantastic source of omega-3 fatty acids, fibre, and protein. They help to thicken your smoothie and provide a satisfying texture. Chia seeds are also low in calories, with only 486 calories per 100 grams.

Almond milk is a great alternative to dairy milk in your health smoothie. It is low in calories and contains no cholesterol or saturated fat. Almond milk contains only 17 calories per 100 grams.

Avocado is a great way to add healthy fats to your smoothie. It is high in monounsaturated fats, fibre, and potassium. Avocado is slightly higher in calories than other ingredients, with 160 calories per 100 grams.

Cucumber is a refreshing and hydrating ingredient to add to your smoothie. It is high in vitamin C, vitamin K, and antioxidants. Cucumber is also low in calories, with only 15 calories per 100 grams.

A DNA super blender is an excellent investment for anyone who loves smoothies. Let's look at why we believe this is a great Blender.

Powerful Blending - The DNA super blender is equipped with a powerful motor that can blend even the toughest ingredients, such as frozen fruits, leafy greens, and nuts. This strong blending ensures that your smoothie is smooth and creamy, with no lumps or chunks. It also makes it easier to incorporate healthy ingredients into your smoothie, such as chia seeds, flax seeds, and nuts, which can be difficult to blend in a regular blender.

Faster Blending - The DNA blender can blend your smoothie faster than a regular blender, thanks to its powerful motor and unique blade design. This means you can whip up a healthy and delicious smoothie in just a few minutes, even on busy mornings. Faster blending also means that your smoothie retains more of its nutrients, as the ingredients are not exposed to heat for as long.

Versatile Blending - The Super Blender is versatile enough to handle a variety of ingredients, from soft fruits to tough greens. This means you can experiment with different smoothie recipes and ingredients, knowing that your blender can handle anything you throw at it. You can also use your DNA super blender to make nut butter, nut milk, and even soups and sauces.

Easy to Clean - This Blender is easy to clean, thanks to its smooth and seamless design. Unlike regular blenders, which often have hard-to-reach nooks and crannies, a DNA super blender has a simple design that makes it easy to clean. This means you can spend less time cleaning up after your smoothie and more time enjoying it.

Want to know more about this amazing Blender to take your Blending Game to the Next Level? Have a look at the Videos on YouTube to see its Unboxing , quick recipes and comparisons. Or, Simply have a look at www.dnahealth.co.za to learn more.

In conclusion, these ten ingredients are the healthiest and most nutritious options to add to your smoothies. So you do not have to wonder about what are the healthy smoothie ingredients. They are all low in calories and packed with vitamins, minerals, fibre, and antioxidants. Try mixing and matching these ingredients to create your perfect smoothie recipe. Best of all, combine these ingredients with the DNA Super Blender, and you will make smoothies that are smooth and great tasting.

[bibleofficial]

i want to call my mother & tell her abt the fact that i’m Being Hunted but she don’t know my crazy like that

[murakaminaoki]

Breakfast and Brunch Recipe

This quick and easy meal replacement smoothie recipe is designed to pack enough protein in 16 ounces to get you through to lunchtime.

[technicallyhappyarcade]

How to Maximize the Benefits of Protein Powder for Weight Loss

Discover the best protein powder for weight loss and kickstart your fitness journey! Our carefully curated selection offers an array of options to suit your needs. Whether you're a female, male, vegan, or prefer gluten-free choices, we've got you covered. Achieve your weight loss goals while preserving lean muscle with our high-quality protein powders. Experience the convenience of meal replacement options and the benefits of improved energy and muscle recovery. Looking for top brands like GNC or seeking budget-friendly options at Walmart or Costco? We've got recommendations for you! Check out our comprehensive 2023 guide to find the perfect protein powder for your weight loss journey.

[newgenstudio]

Muscle protein synthesis in response to nutrition - Newgen Studio

What is natural muscle protein synthesis?

Natural muscle protein synthesis (MPS) refers to the physiological process by which muscle fibers in the body build new proteins and increase in size. It is a natural and ongoing process that occurs in response to various stimuli, including exercise, nutrition, and rest. MPS is crucial for muscle growth, repair, and maintenance.

When muscles undergo mechanical stress, such as through resistance exercise, it triggers a cascade of signaling pathways within the muscle cells. One of the key signaling pathways involved in MPS is the mammalian target of rapamycin (mTOR) pathway. This pathway is activated in response to factors like amino acids, particularly leucine, insulin, and growth factors. Activation of mTOR pathway leads to increased MPS, resulting in the synthesis of new proteins and the growth of muscle fibers.

Protein intake is essential for natural MPS as it provides the necessary amino acids, which are the building blocks for muscle protein synthesis. Amino acids, especially essential amino acids like leucine, are crucial for stimulating MPS and promoting muscle growth. Therefore, consuming an adequate amount of high-quality protein from various sources is important for supporting natural muscle protein synthesis.

Additionally, rest and recovery play a crucial role in natural MPS. During periods of rest, especially during sleep, the body repairs and rebuilds muscle tissues. This is when a significant portion of MPS occurs. Providing adequate rest and recovery time between workouts allows the body to maximize the natural muscle protein synthesis process.

Overall, natural muscle protein synthesis is a dynamic and intricate process that involves the interplay of various factors, including exercise, nutrition, and rest. By optimizing these factors, individuals can enhance their natural muscle protein synthesis and support muscle growth and maintenance.

How long does it take for muscle protein to synthesis?

The time it takes for muscle protein synthesis (MPS) to occur and complete can vary depending on several factors, including the individual, the specific stimulus, and the context in which it occurs. Here are some general considerations:

Immediate response: MPS can begin almost immediately after a stimulating event, such as resistance exercise or protein consumption. Within the first few hours, there is often an initial increase in MPS, referred to as the "acute response."

Duration of elevated MPS: The duration of elevated MPS following a stimulus can vary. It typically remains elevated for several hours, but the magnitude and duration of the response depend on factors like the intensity and type of exercise, protein intake, and individual characteristics.

Recovery and adaptation: The process of MPS extends beyond the initial increase in protein synthesis. It involves a series of steps, including protein breakdown, rebuilding, and remodeling. This process can continue for up to 48 hours or longer, depending on the nature of the stimulus and the individual's recovery capacity.

It's important to note that muscle protein synthesis is a dynamic process, and its rate can fluctuate throughout the day and in response to various factors. While an acute bout of resistance exercise or a protein-rich meal can stimulate MPS, it is the cumulative effect of regular exercise, proper nutrition, and adequate recovery that supports muscle growth over time.

Moreover, the rate of muscle protein synthesis can be influenced by individual factors, such as age, training status, hormonal levels, and overall health. Older individuals or those with certain health conditions may have a slower or blunted response to MPS compared to younger, healthier individuals. https://newgenstudio.shop/

[wardpayton]

Drinks - Power 9 Protein Smoothie This quick and easy meal replacement smoothie recipe is designed to pack enough protein in 16 ounces to get you through to lunchtime.

[23bmi]

Struggling to lose weight? 23BMI offers a free weight loss consultation, providing personalized guidance from expert nutritionists. Their tailored approach helps you create sustainable habits for long-term success. Whether you need meal plans, fitness advice, or lifestyle tips, 23BMI’s team is dedicated to helping you reach your goals without any consultation fees. Start your weight loss journey today with 23BMI's expert support!

[getcakrecipes]

Delicious Banana Oats Smoothie for Weight Loss

[yrenesbrainrotss]

I hope this one doesn't sound challenging or too difficult but mayhaps yandere Hungover Ena x reader? I would love to see your interpretation with this but of course you don't have to if you feel uncomfortable with this one

Thanks! And keep going! 💜

A/N hyaaa!! I think Yandere! ENA is literally the most requested thing on here but idm i really love obssesive characters 🥳🥳🥳 I rlly hope its not too ooc since i tried to imagine how she would act when she’s more human.

p.s. : this is the fic i accidentally deleted and rlly hope i didnt make any major writing mistakes bc im tired asf and i wanted to finish it now.

Enjoyyyy💞💞

•summary: Yan!Humanoid!ENA x reader

• warnings: dark,obsessive behavior ahead!!

•reader pronouns :female

♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱

After running errands all day long for whatever odd creatures you encountered and after trying your best to find as much information as possible about the place called ‘Bathroom’ ENA’s appearance shifted significantly. When she returned from a so called ‘purge event’ her usual polygonal self was replaced with another, more human-like form. Her sharp edges and floating shapes were replaced with a human body, and her red split almost disappeared completely, except from her left arm and leg and,how odd—she only had one personality. Her abdomen also had a weird neon orange hole, but not for too long because it immediately dissolved and was replaced with a soft, organic one.

Your girlfriend explained that her polygonal body couldn’t process the digestion at the illegal party she attended and now it became this. Her current body was too weak to handle all the errands she used to do so you took it upon yourself to help her recover, she accepted as long as she could still pick up a few jobs—she had a business to mentain afterall.

And so it became more of a pleasant bonding routine for you, to draw her baths and help her scrub the dirt from her new soft body, to cook her energizing meals and all kinds of protein filled smoothies, to keep her in a warm blanket cocoon when she slept in your embrace. ENA however hated this, she appreciated your tenderness but she couldn’t help but feel useless and weak.

Late at night, when you were off to dreamland, her eyes would stare at the dark void in your shared room and the cursed thoughts raced through her mind. She wasn’t even blinking as the worst possible scenarios were talking place right there before her eyes. You—gathering your bags and leaving, her begging for you to stay only to be met with the loud thud of the front door shutting. ‘Oh GØD, what if she leaves? I’m too weak to do anything right.. A sharp pang hit her chest, twisting into something unbearable. She tried to suppress it, but the thought lingered. ‘ I can’t even blame her she’s perfect maybe she would be better off— NO! I won’t let her get away.. she’s mine.. I can’t..’ Then, something clicks in her mind.. maybe if she proves herself to you, you will see how well she can take care of you! Yes-! That’s it! Tomorrow is going to be her chance!

ENA’s acting really strange—or so you thought. The other entities saw her as her usual sketchy self that tries to sell all kinds of scams and weirdly proportionated deals—albeit a bit more on edge than usual. In the past you saw that ENA knew her limits, not taking too many job listings in a day or making a lot of excessive efforts for her tasks, nonetheless now it seemed as if she was about to pass out from exhaustion. You reached out to her and told her to take it slow, that tomorrow is another day and she could postpone the tasks until then. ‘W-what? No- I can’t! I need to finish these! I need to prove.. I- I said that it’s bad for business—yes!

You offer to help and—although surprised—she accepts, maybe this could be a moment of bonding for you both, something to bring you closer, to see her efforts at providing for you. Talking to other entities and helping them with jobs was pretty fun you thought, sometimes you would receive a rather good bonus for being so nice and kind with them, but you didn’t care much about it—you were just happy to help anyone, and help ENA finish her shifts faster. Your girlfriend didn’t like it one bit—you were too naive to see, but she did. Those lingering gazes and touches you missed—she saw them.

From the corner of her sharp eye she saw you talking to a quite unusually friendly snake woman—she saw how her eyes would trace over your form, up and down and then there it was, your laugh—your laugh directed at someone who isn’t her.

Her heart froze.

She didn’t know her — never seen her before, but the way she leaned closer, how you smiled back at her like that, as if you’d forgotten about the world… the sharp sting of jealousy pierced her chest.

ENA should’ve known. You’ve always been like this — so friendly. So kind. Too kind. Too easy to smile at strangers.

A sick feeling twisted in her stomach.

ENA’s eye twitched and before you could even reply to the entity in front of you she stormed up right before your eyes.

‘’Who the fuck do you think you are? Talking to her like that— like you know her for years.’’

The mysterious woman blinks, confused ‘’We were just talking-‘’

‘You have some nerve lusting over her like that, I’m her girlfriend you know?!’

You reach for her shoulder, her back turned to you acting as a shield. ‘‘ENA,wait it’s not like that-‘‘You tried to step in but your efforts were ignored. ‘’Oh, it’s not like that’’ the brunette repeated, her voice dropping into something colder. She stepped forward, leaning in close to your ear, lowering her voice so only the strange woman could hear. “You don’t think I’ll mind, do you? You don’t think I’ll let anyone get too close to you, do you?”

ENA’s hand brushed against her girlfriend’s arm, and then, without warning, she turned her icy gaze toward the entity.

ENA leans closer to the woman in front of her whispering something you can’t quite understand ‘’If i see you talking to her again or even as much as look in her direction, I’ll make you regret it.’’ she said sweetly. Too sweet.

The snake leaves mumbling something, visibly shaking and on the brink of tears. She hurriedly distances herself and doesn’t take one look back.

You take a look at your girlfriend, stunned. ‘’What the hell was that all about, ENA?’’ Her agitated demeanor shifts and she cups your cheeks with a worried smile plastered on her pale bluish face. ‘’She was flirting with you! I-I saw it.. The way she looked at you! What if something bad would have happened?’’

♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱

Later that night, in the busy casino, filled to the brim with all kinds of people, she was sitting in her bathroom— to clear her head as she told Froggy. The polished marble floors glistened under the warm lights, a mocking gesture at her disheveled state.

Leaned with her arms against the edge of her sink she wished that she could punch herself for her stupidity. You were surely drifting away from her clutch—she could feel it— you were preparing her for the final blow, the one dreadful scenario that has plagued her mind for some time now.

The mirror in front of her fogged up with her heavy breaths and the sink squeaked against her inhumane grip on it, knuckles white and bloody from all the dirty work she did that day.

The raven haired woman blinked at her reflection, eyes wide and bloodshot and cheeks stained with mascara and dry as well as fresh tears. The scenario between you and that stranger replaying in front of her eyes. ‘She’s drifting away from me’ she muttered. Her voice was soft, almost curious. ‘ Laughing with that stupid snake woman—who does she think she is anyway?’

She let out a shaky exhale, then gripped the edge of the sink harder.

‘’No-it’s not true she’s not leaving.. she promised! That wasn’t her back there..it wasn’t!’’

ENA lifts her hand to touch her tired eyes and the scratch on her cheekbone, wincing a bit as she does so— that’s going to leave a mark.

♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱ ♱

The sunlight filtered through the blinds, casting soft, slanted shadows across the room. It was a quiet morning, too quiet.

The soft hum from the outside came rushing to ENA’s ears, stretching her legs and arms as she reached over to your side. A sudden flash of fear pierced her chest, your side was empty—cold. She sat up and called your name—no answer. The brunette checked the bathroom,the guest room, every corner of your shared house but there was no sign of your presence, just scattered laundry across the bathroom tiles and your keys were missing.

Her mind was racing. She tried to calm herself, but every passing minute felt like an eternity, an eternity of silence and rushing scenarios of you. You left her—you’re gone. The one moment she dreaded was now upon her cursed self, destined to be despised by everyone around her.

A sharp pang hit her chest, twisting into something unbearable. She tried to suppress it, but the insupportable thought lingered.

‘What if you met someone else? What if you found someone more normal, someone who wouldn’t be so… clingy? What if… you ran away with that woman…’

⸻

ENA stood up abruptly, pacing, breathing shallow and quick, chest heaving and spiraling thoughts flooding her mind. Trembling hands tangled in dark locks of hair, nails digging into her scalp, tugging and dragging across her wide eyed face.

A weak tremble escaped her dry throat, tears forming in her tired sleepless eyes, threatening to overflow the whole apartment— the one you used to share, now deafeningly empty.

‘She left me. She’s out there, and she’s not coming back.’

Her heart raced, faster and faster, the darkness creeping in. She couldn’t stop it. She needed to make it stop.

After moments of pacing around the room her arms lean on the edge of a coffee table table in the center of the room, her sharp nails dig into the polished wood, leaving deep semilunar marks on it. Then, without warning, she shoves it—harshly. It slams against the wall, a loud crack splitting the silence.

Her breathing was erratic, panicked, almost frantic as she stumbled back. Her eyes were wide, unfocused. The mess on the floor didn’t matter, the broken vase didn’t matter, none of it did.

She’s going to find someone better. She doesn’t need me.

Another cry — this one louder, more desperate — torn from her soul. She swung her arm, knocking over a stack of magazines, watching as they scattered across the floor like confetti.

The apartment was a mess now, just like her mind. Her chest was tight surrounded by sharp thorns, encasing her frantic heart, her thoughts tumbling over one another. She had to make it stop.

But she couldn’t. The tears came faster, more uncontrollable now. She sank to the floor, knees pressed against the cold floor, face buried in her hands.

⸻

The sound of the front door opening echoed through the apartment, a soft click followed by footsteps. ENA’s head snapped up, eyes wide, heart hammering in her chest.

You stepped inside, a shopping bag in your hand, your eyes immediately scanning the chaos in the room.

“What the…?”You froze in place, confusion flashing across your face, before your gaze softened. “Hey..hey… What happened?”

You stood frozen for a moment, clearly shaken by the sight of your girlfriend’s breakdown. You gently stroked her hair, your voice soft, but there was still a hint of unease. ‘‘Love… no. No, I’m not going anywhere. I was just out running errands. I wanted to surprise you but I’m here now.’’

But the brunette girl didn’t let go. She buried her face in your shoulder, her tears soaking into your clothes.

Your girlfriend scrambled to her feet, her expression crumbling into something desperate. She rushed forward, throwing herself into your girlfriend’s arms, tackling you to the ground. Her voice was broken, barely a whisper. “I thought… I thought you left me. I thought you weren’t coming back.”

Your arms tightened around her, clinging to her like it was the only thing keeping her grounded. ‘‘You’re not going to leave me. Are you?’’ A tear rolled down her cheek, then another. ‘‘For no one, or for someone less—‘’

Her voice dropped to a whisper, bitter and hollow. “Less crazy.”

She took a breath, then clutched her head like she could physically hold her thoughts together.

Her eyes snapped back up — wild now, desperate. “So you won’t. Right?” She forced a smile, lips twitching. “Say you’re not leaving. Say you still love me. Right now. Please. Please.”

And so you did ‘I love you ENA, I’m never leaving. Ever.’

[autisticandroids]

ok now let's do a sequel poll

*food-like drinks include protein shakes, smoothies, meal replacements, and other sorts of drinkable food. it also includes soda/juice/etc. that you drank specifically because you were hungry or had low blood sugar, not for any other reason

**if you have had a shower drink you should go to my blog and vote in the shower drink poll

[olderthannetfic]

The recent ask about cream of wheat and mac and cheese has me wondering: what is everyone's favourite soft meal, soup, etc? I just had double jaw surgery and I'm hankering bad for some good blended soup, and any other food I can puree and drink, but I have no idea where to start!

I've mostly been sipping on meal replacement drinks for the last couple days, and it's already so boring.

--

Potato leek soup.

Every shake or smoothie that includes banana.

I also love oatmeal, but I don't think it's as smooth as you need right now.

[xiao-come-home]

listen, even if boothill doesn't have a digestive tract i'm feeding him. i'm stir frying garlic for him, i'm caramelising onions for him, i'm blending fruit smoothies for him, idc. choo choo here comes the airplane, eat up mf - 💫

YESS 🙏

Boothill has always loved food - making or tasting it, no matter, as well as drinking - in general, one way to get into his heart is also through his stomach... Or was?

Either way, he still loves to be your taste tester and still eat your meals whenever you feed him. He isn't gonna waste it, no! Before the disaster, he was a big foodie - name any food and he'd swallow it all in minutes, giving his full belly a good pat before humming in content and collapsing on the chair with a goofy grin on his face.

Even though Boothill doesn't crave food as much anymore, he can't help but indulge himself once in a while - especially if you decide to indulge his sweet tooth - he's chomping on that cake like it offended him, as soon as he lays his eyes on it. What's happening after he swallows it? Let's leave this question unanswered.

He especially loves if you feed him - he doesn't give a flying fuck if it's childish, if someone gives him a weird glances, he'll only make it worse. Boothill watches you cut the delicious food into small pieces, picking it up with your fork and slowly bringing the food near his mouth, "c'mon Boothill, open up," you say gently, feeding him as he does so, looking straight into your eyes. His innocent facade slips from time to time, holding in the laughter and replacing it with a smug smirk.

[irregularcollapse]

several sentences tag

Tagged by @stereobone and @blixabargelds (♥️) thank you for thinking of me

I actually have been adding to various WIPs here and there. It’s slow going but I’m pleased with how things are turning out. Yesterday I added to tenny ch5, and I haven’t proofread or edited yet but this chapter is where certain things which have been hinted at/developing through the first 4 chapters become unavoidable for Gale. This is a lot more than several sentences.

John’s hair flicks, casting out spray as he throws a grin in Gale’s direction. “You want to come get oysters with me? I think I can sneak in a few with some shrimp pasta before court time.”

Gale wrinkles his nose. “Pass. I got that new meal plan anyway,” he lies. The meal plan hasn’t changed; he’ll still be eating the chicken and mushrooms with rice which is on his menu for Thursdays. The callous on his index finger is over-dry and twinging, so he releases his foot and scratches at it absently. John snorts, though it could be because he’s stuck his face into the water.

“Just don’t think there’s anything wrong with having a little meat on your bones, ‘specially if it gives you the energy to, you know, be fuckin’ awake.” He says this airily while reaching to squirt body wash into his hand from the pump bottle attached to the wall. Gale coughs. He should drink water before lunch.

“’S just jet-lag. Didn’t sleep so good.” That isn’t a lie. “You anglin’ to replace my nutritionist? Had protein pancakes with fruit for breakfast, and a smoothie.” That is a lie. “What’s your professional opinion on that, Dr. Egan?”

“Puts you ahead of me, because I didn’t have anything except coffee. I’m fucking starving. Worth it, though.” He laughs through another full-wattage grin gifted to Gale, soaping up his own crack and down between his legs from behind. Despite himself, Gale feels his mouth smiling back. He looks away before John does, head dropping while his lips curve and his chest reels, leaking dizziness back into his head for a moment. There’s only the spray of the water for a stretch, while Gale scratches at his callous—sting flaring, he catches himself, and scrubs the hand through his hair for somewhere to put it. John hums. “Hey, though. You’re not—uh, you’re not skipping too many meals? For me, I mean.”

The laugh which Gale huffs out sounds almost natural. “You think I’m starving myself so you can fuck me?”

What’s going on there lads

Tagging @soliloquy-dawn and @alienoresimagines and @pleasuretrade