#free weight loss consultation

[23bmi]

Ready to shed those extra pounds? 23BMI offers a free weight loss consultation to help you get started on the right track. Their expert team provides personalized advice on nutrition, fitness, and lifestyle changes tailored to your specific goals. With 23BMI’s guidance, you’ll receive a customized plan to achieve sustainable weight loss and live a healthier life all for free!

[drdavebiz]

From Screen to Plate: Choosing best nutritionist online consultation  

In the modern era, our digital landscape offers a wealth of resources for improving our health and wellness, including access to online nutritionists. These professionals provide expert guidance and support to individuals seeking to enhance their dietary habits and overall well-being. However, with the abundance of options available online, finding the best nutritionist online consultation can seem daunting. Fear not! By following a few key steps, you can navigate this process with confidence and find the ideal nutritionist to help you achieve your health goals.

Clarify Your Objectives: Begin by defining your health and wellness goals. Are you aiming to lose weight, manage a specific medical condition, boost athletic performance, or simply adopt healthier eating habits? Having a clear understanding of your objectives will help you narrow down your search and find a nutritionist who specializes in addressing your unique needs.

Verify Credentials and Experience: It's crucial to ensure that the nutritionist you choose holds the necessary qualifications and experience to provide reliable guidance. Look for professionals who are registered dietitians (RD) or certified nutrition specialists (CNS), as these designations indicate that they have undergone rigorous training and education. Additionally, consider their areas of expertise and experience working with clients with similar goals to yours.

Review Client Feedback: Take the time to read reviews and testimonials from past clients of the nutritionists you're considering. Feedback from others can offer valuable insights into the nutritionist's communication style, professionalism, effectiveness, and overall satisfaction with the services provided. Look for patterns in the feedback to gauge the nutritionist's strengths and areas for improvement.

Assess Communication Channels: Effective communication is essential in a virtual setting, so consider how the nutritionist interacts with clients. Do they offer virtual consultations via video calls, phone calls, or messaging platforms? Are they responsive to inquiries and available to provide support between appointments? Choose a nutritionist who offers communication channels that align with your preferences and availability.

Evaluate Approach and Philosophy: Nutritionists may employ different approaches and philosophies when it comes to diet and wellness. Consider your own values and beliefs about nutrition, and choose a nutritionist whose approach resonates with you. Whether you prefer a strict dietary plan or a more flexible and holistic approach, find a nutritionist whose philosophy aligns with your goals and preferences.

Arrange an Introductory Session: Consider scheduling an introductory session or consultation with the nutritionists you're interested in working with. This will give you an opportunity to discuss your goals, ask questions, and get a sense of their personality and approach. Pay attention to how comfortable you feel interacting with them and whether you believe they can provide the support you need.

Consider Practical Factors: Finally, consider practical factors such as scheduling availability, time zone differences, and cost when selecting best nutritionist online consultation. Ensure that their availability fits with your schedule and that their fees are within your budget. While investing in your health is important, it's also essential to find a nutritionist whose services are accessible and sustainable for you.

In conclusion, finding the best nutritionist online consultation requires careful consideration of your goals, the nutritionist's credentials and experience, client feedback, communication channels, approach and philosophy, introductory sessions, and practical factors. By following these steps, you can confidently choose a nutritionist who will support you on your journey from screen to plate, helping you achieve your health and wellness objectives.

[nikhalgupta]

Book a Free Dietitian Consultation with the Best Dietitian in Gurgaon

Book a Free Dietitian Consultation with the Best Dietitian in Gurgaon Are you looking to find the right diet for your body? Are you tired of the innumerable diet advice available online? Are you looking for a good professional dietitian and want personalized dietary guidance for yourself? Then iVate Ayurveda offers a solution for you. We are very happy to share with you that we are now providing free dietitian consultations in Gurgaon. So don’t delay Book a free dietitian consultation with the best dietitian in Gurgaon. Here is why you should avail of this offer:

Why Consult a Dietitian?

A dietitian is a health professional who specializes in human nutrition and the regulation of diets. They help you understand how food and nutrition affect your overall health and give you the right advice based on your needs. Whether you want to lose weight, get treated for a disease, or simply want to improve your overall health, it is very important to choose the right dietitian.

Customized nutrition plans: Unlike online diet plans that are one-size-fits-all, dietitians create plans just for you based on your lifestyle, food tastes, and health needs.

Expert guidance: Dietitians have in-depth knowledge of nutrition, and hence, they provide the right advice based on each patient’s needs.

Health management: If you want to lose weight, are underweight, or have a medical condition like diabetes, high blood pressure, or food allergies, dietitians can help you manage it through proper nutrition.

Why choose iVate Ayurveda?

iVate Ayurveda is committed to promoting health and wellness through natural methods. Our team of expert dietitians in Gurgaon is dedicated to helping you achieve your health goals. so book  your free consultation with the best dietitian in Gurgaon.

Personalized Plan: Based on the assessment and analysis, our dietitian will create a customized nutrition plan tailored to your needs. This plan will include practical tips, meal ideas, and strategies to help you achieve your health goals.

Follow-up Support: At iVate Ayurveda, we believe in continuous support. After your initial consultation, our dietitian will be available for follow-up sessions to monitor your progress, address any concerns, and make necessary adjustments to your plan.

Experienced Professionals: Our dietitians are highly qualified and have years of experience in the field. They stay updated with the latest research and trends in nutrition.

Free Consultation: We are currently offering free consultations with our dietitians.

Client-Centered Care: At iVate Ayurveda, we prioritize your needs and preferences. Our dietitians take the time to listen to your concerns and work with you to create a plan that suits your lifestyle.

What you can expect with your Free dietitian consultation with the best dietitian in Gurgaon.

A free appointment with our nutritionist will include the following:

1. Assessment: Our nutritionist conducts a thorough assessment of your health during  consultation , eating habits, and lifestyle. This includes discussing your medical history, current health status, and any health issues you may be experiencing.

2. Advice based on assessment: The specialty of a professional dietitian is that he or she gives you nutritional recommendations based on the assessment. 3. Goal setting: You and the nutritionist will set reasonable, achievable health goals. Your dietitian will advise you on how to meet these goals and track your progress.

How to  Schedule a Free Consultation with iVate Ayurveda:

Contacting iVate Ayurveda for a free nutrition consultation is quite simple. Here, you can:

1. Visit our website: www.ivateayurveda.com 2. Submit the form: Enter your name, contact information, and preferred consultation time in the online form. You can also schedule your appointment by contacting us at the numbers listed on our website. 3. Confirmation: After submitting the form, our staff will call you or send you an email to confirm your appointment. 4. Consultation: Please call our nutritionist at the correct time on the day of your appointment. At iVate Ayurveda, you can also have a virtual consultation from the comfort of your own home.

iVate Ayurveda's mission is to help you reach your health and wellness goals. Hurry up, don't miss the chance, you are just a step away by booking a free consultation with the best dietitians in Gurgaon.Take charge of your health now by booking a free consultation with the best dietitian in Gurgaon To make an appointment, visit our website or contact us directly. We look forward to helping you on your journey to the best possible health and wellness. iVate Ayurveda aims to make expert nutrition guidance available to everyone by offering free nutritionist consultations. Whether you are suffering from a specific health problem or you want to improve your diet, our skilled dietitians are always ready to help you. FAQ’S

1. How do I book a free dietitian consultation?

To arrange your free consultation, call our office directly or go to our website and complete the consultation request form. 2. How long is the consultation? your  first consultation with us  usually lasts between forty-five and an hour. 3. What makes iVate Ayurveda different from other nutrition services?

iVate Ayurveda takes a whole-person approach to health and wellness by combining current nutrition science with ancient Ayurvedic ideas. What makes us different from other nutrition services is that we offer personalized care and ongoing help. 4. How will the dietitian help me achieve my health goals?

Our dietitian will work with you to develop a personalized nutrition plan that aligns with your health goals. They will provide practical tips, meal ideas, and strategies to help you make sustainable changes to your diet and lifestyle.

[dietsandmore]

best online dietician in delhi

Whenever you need the best online dietician in Delhi, Diets & More, led by Dt. Shreya Katyal is your best option. Specializing in personalized diet plans for weight management, diabetes, thyroid, and more, she focuses on your unique health history. With an emphasis on intelligent eating, her expertise covers various areas such as keto plans, intermittent fasting, and therapeutic diets. Contact her for a tailored approach to enhance your overall well-being.

[harmeet-saggi]

Steps To A Healthier You: The Surprising Benefits Of Just 8,000 Steps A Week

Is walking the underrated exercise you've been missing out on? Can something as simple as a daily walk really lead to a healthier you? If you're wondering about the benefits of walking every day, its impact on weight loss, and the optimal daily steps for fitness, you're in the right place. In this comprehensive 1500-word guide, we'll uncover the secrets behind walking exercise and why taking just 8,000 steps a week can be a game-changer for your health.

[acsnutrition]

Use our contact us page to book a free consultation today

[exeggcute]

well it's been almost six months which I think is long enough to break my posting embargo, so, uh: guess what! I got liposuction lol. specifically hip/thigh lipo to quell some pretty wicked dysphoria that stemmed from having such a feminine silhouette… and I have to say I'm really, really pleased with the results.

tbh my initial plan was to keep things under wraps for good which is why I haven't said anything about it yet (and even as I'm typing this up I keep debating whether to post it or trash it)—partly because I was/am worried people might Act Weird about it and partly because I get a little embarrassed talking about bodygendershit in general. but here we are. one reason I do feel compelled to finally share, other than being super happy about how everything went, is that I haven't encountered a lot of discussions about body sculpting as a possible avenue of gender-affirming care (although, to be fair, maybe I just haven't been looking in the right places) and I figured at least one person out there would be interested to learn about what I did and where I've ended up so far.

anyway. pics/details under the cut—nothing even remotely risqué (or yucky), I just know that body image stuff is fraught + not everyone is eager to hear surgery talk.

to be precise: I got tumescent liposuction of the inner and outer thigh, plus this ultrasound thing to help the skin shrink. a different surgeon who I consulted (but ultimately did not go with for a number of reasons) said that even if I got the results I wanted from lipo, which he claimed was unlikely, the affected skin would look loose/baggy/weird forever... and that surgeon was wrong on both counts lol. my elasticity was great bitch!!!!

they didn't take out that much fat overall, only eight pounds or so, but it's way more about the Where than the How Much. my actual surgeon (who kicks ass btw) said lipo isn't that great for weight loss per se, and what it's really good for is sculpting targeted areas—so basically exactly what I did. six months post-op I actually weigh about the same as what I did pre-op, but the distribution has held steady; more weight goes to my stomach now and less, proportionally, goes to my hips since there are fewer fat cells in that area now. so my silhouette retains its new shape!

the overall change is admittedly on the subtle side, since I'm pretty short and have wide hip bones (and you can't change your literal skeleton) but it's still gone a looooooong way. the main thing I requested from my surgeon was "I want to fit in men's pants" and boy did he deliver.

also a good place to note that if you're in the las vegas area looking for a plastic and/or cosmetic surgeon—this guy is board-certified in both btw—then I absolutely have the guy for you. feel free to DM me for details. lipo is clearly his specialty (and it shows!) but he also does a lot of breast revisions/mastopexy (i.e., fixing implants that other surgeons did a bad job putting in), regular implants, and face work (particularly facial feminization surgery). one thing that sold me on this guy was an enthusiastic yelp review from a local stripper who said he hid the incisions for her breast lift in her armpits so none of her clients would notice that she'd had work done... a true master of his craft

okay you've scrolled enough so I'll give you what you're here for lol. I don't have many pre-op pics because I was obviously unhappy with how I looked and was not taking full-body selfies on a regular basis, but here's a few I took ~2 weeks beforehand:

these super thin men's joggers were my go-to dysphoria pants, to the point where I bought five pairs in different colors, but now they're so baggy on me that they have the opposite effect and make it look like I have wider hips than I do. so I retired them from my wardrobe...

...except not immediately because I had to wear compression garments 24/7 for the first three months post-op and these joggers were just loose enough to comfortably wear a medical girdle underneath them at all times, 110° degree temperatures be damned. (not that I was going out much for the first month since I was soooooooooooo fucking bruised and sore lol.) here's a few post-op pics in the same style pants:

(first pic is less than 24 hours post-op, about to go to my follow-up appointment, looking greasy as fuck because I wasn't allowed to shower yet; second pic two days post-op and also post-shower, thankfully; third pic is about a month post-op.)

so, like, CLEAR improvement already. I will not be posting pictures of my black-and-blue-and-swollen-all-over legs but considering how puffy I was from getting internally pummeled with a cannula it's wild that I still saw improvement literally as soon as I came home.

recovery was obviously not a blast in the moment but I got off easy, all things considered. I was supposed to get drains put in and was Not looking forward to that at all lol. the first thing I asked when I woke up after surgery was "how many drains?" because they weren't sure if I'd end up needing two or four, but it turned out the answer was zero. no drains!!!

I did have to lie with my feet elevated for the first two weeks straight, and had major bruising that receded over the first month (you could barely see my regular skin underneath all the mottled spots), but little to no nerve pain, no weird complications, and I was more or less back to normal after six weeks. also noelle took very very good care of me and was brave about injecting me with blood thinners so I wouldn't get clots and die :)

when I went into it I was fully expecting to get huge vertical scars up and down the sides of my legs (and had made peace with it!) but instead I wound up with four tiny incisions like this, each less than two inches long:

what's totally crazy is that the scars are basically Gone now. like even when I'm trying to find them I struggle to locate the ones in the front. I joked to noelle that if someone did an autopsy on me they might not figure out that I'd had cosmetic surgery, especially since the skin on my thighs is back to its normal color and texture. (in this scenario I like to imagine that it's dana scully giving me the autopsy and I'm in an x-files plot where instead of regular lipo I got alien lipo and mulder figures it out purely by accident.)

with lipo it can take up to a year to see the full results but I already feel so much fucking better in my body that seeing old pre-op pics throws me for a loop. and I can absolutely wear men's pants now—pants for short and stocky men, to be fair, but actual regular men's pants and not exclusively Pants For Men With Huge Butts And Legs. which is the only style I could even hope to fit in before. and even then it was a stretch.

big pic dump of shitty mirror selfies taken over the last few months:

:)

(also I really debated sharing this one but I already included it in the yelp review I left my surgeon so fuck it: here's a tasteful before-and-after in my undies where you can see my bare legs for easier comparison. left pic is one week pre-op, right pic is about five months post-op. including it as a link instead of embedding it in the post in case your boss happens to be reading over your shoulder at this very moment. also this is the one and only time you will ever see me stripped down on tumblr dot com so don't get used to it lol.)

[that-one-anxious-mango]

You Understand.

Summary: You feel you must be honest with Austin about something before either of you venture further.

Contents: Fluff Ofc! Mentions of virginity and loss of virginity. Overall just a good ole' fashion comfort fic (our favorite).

Pairing: Austin Butler x Black Reader

A/N: Hi! Long time no see! I'm very happy to be posting the first installment of the new year, and I am very excited for what it brings for all of us. I hope you enjoy.

P.S: Everyone PLEASE feel free to comment, I absolutely love reading them and it helps to motivate me to keep going with the series. Also don't shy, re-blog, like, and share if you care! Much love! * hugs*

----

“ I can’t believe you don’t like cotton candy. This almost feels like a crime.” Austin goofed, pointing to the small thing of strawberry cotton candy in his hand.

You snorted, “ I can’t believe you do. It’s all nice and dandy until it deflates or melts on your fingers. After that it’s gross.” 

" Plus, I prefer a nice fat funnel cake with all the fixings." You added.

“ You call it gross, and I call it the natural sacrifices one has to make for their favorite fair food. “ He wiggled his eyebrows and took a bite of the sugary confection.

You giggled at how cute he looked and even managed to take out your phone with your free hand to snap a picture of the happy cotton candy boy.

The two of you continued to laugh and joke along the Santa Monica Pier until you came to a comfortable pause of silence. 

That’s when your heart sank at the realization that this was the perfect time to tell him what had been on your mind and heart the last couple of days. You’d even consulted your friends beforehand to make sure the time was right. Once they agreed you knew exactly what had to be done.

So right here, right now, you were going to rip the band-aid clean off in hopes it wouldn’t bleed. 

“ So….” You swung his hand in yours, “ I hate to put some weight on the mood since I know we’re having such a good time.” You started. 

“ Yeah..” Austin replied, tossing his now empty cotton candy paper in a nearby trash.

“ And I can say that these last couple weeks with you have been great, honestly. But I feel like before we continue whatever this is that we’re doing, I need to let you know something because I don’t wanna lead you on.” You said, twisting at the bracelets on your wrist. 

“ Uh huh.” He encouraged me, beginning to feel a bit nervous now. 

“ As you recall, the other night when you came over to return my copy of The Policeman, upon your departure during our goodbyes things got a little spicy an- “ 

Austin immediately went to into apology,  “Again, I’m really sorry about that I didn’t mean to make you uncomfortable or anything I jus-”

Quickly you held a hand up to stop him, “ Please. It’s okay. You apologized more than enough the other night. Just wait a second and hear me out, okay. “

He nodded. 

“  As I was saying. Things got a little steamy. Let me just mention again that nothing happened that I didn’t want to. But the thing is….” 

You paused gathering your words right in your brain…

“ I guess I’m trying to figure out a way to say this without sounding completely vulgar.” You rub your now sun-kissed arm as if you're trying to brush the nerves out of your body. 

Austin’s eyebrows rose in surprise, “ Oh. Uh, well. I mean..just say it. Honesty is the best policy and I’m sure I can handle it.”

“ Yeah? “

“ Yeah.” He quickly replied, curious to see what you’d spun in your mind so obscene that you felt like you couldn’t speak.

You cleared your throat, “Okay. Fine. Here it goes..” 

“ With the way that you kissed me that night with your lips, clung your hands onto the edges of my hips, and the sounds I had to suppress from the deepest part of my being when your hand accidentally brushed against my…lower half. I had half the mind to offer for you to stay the night at my place just so that we could “ accidentally”  keep touching each other in many, many different places all night. “ You divulged. 

At your confession Austin's eyebrows shot up and he could feel his body begin to heat the same way it did that spoken of night, you could tell this by the soft peony color that collected on the surface of his cheeks and the way he looked away to watch the wheel turn on the Ferris wheel. 

You did your best to hide the shy twisted grin on your lips that came from knowing that you’d made him blush. 

When he turned back you could see the cheesiest smile play on his lips , “ I see. Well thank you for your honesty..it’s much appreciated.”

“ You’re welcome.” You gulped, “ So, with that being said I want you to know that while I’m not opposed to us taking our-”

“ Relationship.” Austin offered up.

It was your turn to raise your eyebrows at him. You hadn’t expected him to so casually throw out the R in this conversation. But remembering the words of your friends ringing in your mind you decided to play it cool and test the waters, “ Right. Well, let me just say that no one has asked me to be their girlfriend yet so….” 

“ I’m working on it. “ He said, you noticed the small bit to his lips and willed yourself to try and keep your mind focused. 

“ We’ll see.” You casually replied before continuing with your intended statement, “ But something you should know is….” 

You found the words getting stuck in your throat, but when you looked his gentle smile you found the courage to keep going. 

“ You should know that I am a virgin.” You confessed, “ And it is by choice.” 

“ AND, before you say anything. NO! It’s not because I couldn’t have had sex with someone or because people weren’t interested. Or because something’s wrong with me. But because I believe that sex is an intimate exchange of love between two people and I want my first time to be with someone I love and I know is in love with me.” You affirmed. 

      “ If that’s something that bothers you or you think it’s weird or whatever, then this is where we should just call this now so we can both leave this…thing…while still being friends.” You finished, looking out toward the pier in an act to distract yourself from how hard you could feel your heart beating in your chest. 

It was silent for a moment after you finished, and with each passing moment you were preparing yourself for the age old speech every man gave when he couldn’t get what he wanted from a woman.

It’s not you, it’s me. 

When really they wanted to say: “ It’s not me, it’s you and the fact you won’t put out.” 

Eventually his voice broke out among the chatters of people and whirl of the wind,  “ Well, again. Thank you for being honest with me. I really do appreciate it.” Austin began.

“ No problem.” You nodded, arms folded across your chest, as you still tried your best to hide your absolutely nerve ridden body.

“ As far as your…confession goes, I want you to know that you being a-

“ Virgin.” You quickly interjected, “ I’m a virgin.” 

A laugh was stifled from Austin, “ Yes, a virgin. You being a virgin doesn’t bother me any at all.”

You quickly quirked an eyebrow at him, “ Really? “ 

“ Truly.” He smiled, “ Your choice that you’ve made for your body is entirely your own. And I respect and admire your decision.” 

“ Admire? “ 

That’s a first.

“ Yeah. I admire your reasoning behind your choice. Especially since I felt like when it was my time I didn’t exactly lose mine the way one should have. I was younger and shy. Felt the peer pressure from some people my age, so I just went ahead and did it to say I did it.”  He opened up. 

You were stunned a bit at his honesty. No guy you’d ever come across had opened up to you like this, especially about something so intimate. All it did was make you grow more curious to continue exploring just what kind of species of man you were dealing with.

You shook your head, “ God, I’m so sorry that happened to you. I can tell you from experience I know what that’s like and it’s hard.” 

Growing up around the people you did, all through middle school and high school you were ridiculed about being a “ prude “ or a “ prissy princess who thinks she’s better than everyone “ all because you kept your virginity to yourself.

He smiled, “ Thank you. But don’t go feeling too bad. I eventually had the chance to actually make love to someone and have it mean something. Which is all I can ever wish for you and  anyone else.”

You nodded, “ Right. Well thanks for being so cool about it. Lord knows you’re the first guy this conversation has ever actually gone pleasant with. I appreciate your understanding.” 

Austin didn’t hesitate, “ Of course. You gotta know that I’m not in this for something as simple as sex. As people we both could walk out into the world and find that anywhere.”

“ I’m here because as cliche as it may sound, I’ve never met anyone like you before. And I really enjoy spending time with you and picking your brain. And if one day AFTER I ask you officially to be my girlfriend, you decide you wanna take things up a notch that's fine. If not, that's fine too because that's not the most important thing going on here.” He reached out to regrasp your hand in his and give it a tight squeeze.

You look over directly at him to hold the gaze from his eyes and couldn’t help but catch that familiar feeling that made you all warm and gooey.

It was then you could confirm that you REALLY liked him, like truly were infatuated with the man before you. 

“ Well, I guess we’ll just have to see what happens, huh? “ You said.

“ I guess.” Austin smiled.

“ Good.” You whispered.

“ Great.” He replied, making you both bust into a fit of giggles. 

“ Since we have that settled. “ Austin abruptly stopped in front of the ring toss stand, “ I believe I promised you, young lady. A stuffed cow, and I see the most handsome one hanging from this booth.” He pointed to the adorable white and blue spotted cow plush hanging from the stall.

You couldn’t stop the shrill that invaded your voice, “ Oh My Gosh! Austin, he's adorable.” 

“ I know. He’ll look even cuter in your arms. C’mon honey let’s go.” He happily ushered the two of you over to the booth and into your future together.  

[some1s-sista]

Hour 65 of a 72 hour water fast

My thoughts:

It’s not been as bad as I thought it would be. As long as I’ve been drinking 2-3 liters of water (sometimes with a slice of lemon, sometimes with a sprinkle of salt for electrolytes) I haven’t been hungry. It’s crazy!

Who knew?! It’s always been “don’t skip a meal!” “You have to eat something!” “You’ll starve yourself” “you’ll kill your metabolism” but as I’ve now learned (and somewhat knew) people have been fasting for milennia! Some for religious reasons, some for health reasons. And with the embrace of intermittent fasting, some for weight loss.

I had a VERY overindulgent June. My weight loss has stopped. I felt bloated all the time. Major brain fog. Unmotivated. So I looked into this, from health gurus to health magazines all sounded doable (and all said don’t do it longer than 72 hours without consulting your doctor)

This morning, in all honesty, I was feeling a little weak (but it was momentary) I still walked a mile and I added salt to my water. But up to now, NOT hungry. Focused. Energized. The bloat is gone from my belly and the puff gone from my eyes and face. Even my lymphedema has lessened! And of course the needle on the scale has responded as well. I don’t know, I would call it a success.

So now I’m preparing my stomach for eating food again, I’m sticking to liquid for these last seven hours but adding in some iced black tea with sweetener and lemon (man did that taste good!) at lunch I’ll have some iced coffee and some bone broth, around 3pm I’m planning on sugar free jello (shush I like it!) and then I’ll have dinner with the hubs around seven - a salad, pasta, or some veggies. He’ll be happy.

And I’m still drinking water too.

Tomorrow I’ll go back to my normal 16/8 IF schedule. I got what I wanted out of it. I feel like I’ve detoxified my body and kickstarted my health journey again. I am re-energized to continue on!

[pure-ablution]

How would you go about planning a glow up if you were starting from scratch?

Step 0: getting ready to start

If you’re starting from scratch, then before you do anything else, you need to be at a point of physical and mental fitness to proceed. There’s no point in diving into a makeover head-first if you have crippling agoraphobia or can’t walk 5m without ending up breathless. You need to get yourself to a very basic level of physical fitness; by this, I mean able to keep up on a short hike without needing a break, able to run for a bus, and able to dance with friends or at a nightclub. You need to be drinking enough liquids, and eating relatively healthy; not necessarily daily green juices and salads or whatever, but just not daily takeaways and oven pizza. Some people use this point to detox, and if you want to try that, then I personally recommend the 3-day cleanse from R’s Koso, but it’s not all that necessary at this point. You need to be free of addiction—whether that’s smoking, alcohol, drugs, gambling, social media, sugar, whatever—and taking your medication for whatever conditions you might have; you can take this opportunity to have a medical checkup, if you like, and get diagnoses for problems that were concerning you. I’d also suggest getting a full blood and hormone panel done at this point, and taking your measurements for weight, height, body fat percentage, cholesterol, etc. You need to be sleeping a good 6–8+ hours every night, and your mental health needs to be at a point at which it doesn’t seriously hinder you from participating in life; so book an appointment with a psychiatrist, therapist, or pull out your journal, whatever works for you, but by the end of this stage, you can’t still be at the point where you don’t leave the house and just rot in bed. In order to execute a sustainable glowup, you have to be at a point of physical and mental health to keep up with it.

Step 1: making major changes

This is the point at which most people would benefit from weight loss, weight gain, or just general body recomposition. A change in body composition will drastically change your face—I’ve known obese girls lose weight only to find that they had an absolutely gorgeous bone structure lurking under there! My own face changed when I lost weight and gained muscle; my face shape changed from an oval to a heart, my cheekbones and eyes became more prominent, and the creases of my face around my mouth and nose totally disappeared. For this reason, I highly recommend working on attaining your dream body before you even start thinking about surgery or procedures such as filler. You have no idea what you’ll look like at your goal weight and body composition, so wait a little while before you decide.

This step can take up to a few years, depending on your goals when it comes to your body. In the meantime, though it might feel as though you’re in limbo, you can actually do a lot to multitask. I highly recommend booking an appointment with a well-regarded orthodontist, and having your bite realigned and your smile adjusted, which can also take a few years but, in my opinion, is one of the most important aspects of a makeover. Most people’s teeth, even if they look ‘good’ from the perspective of a layman, are actually misaligned in some way, and undergoing orthodontic treatment can entirely change your face all over again; my upper lip suddenly appeared much fuller once my overbite was fixed, and my jaw seemed slimmer with a wider palate to fill out the empty space. I always recommend getting your teeth fixed before you try any kind of surgery, especially, because the last thing you want is to pay for an expensive nosejob or whatever, and then find that your braces have shifted it out of joint later down the line.

You can also use the time in this step to begin really taking care of your skin and hair. I strongly believe that clear skin is attainable for everyone with the right treatment and approach, so book a consultation with a good dermatologist—preferably one who specialises in your skin type and concern—and start taking your skin seriously, whether that’s using prescription topicals or undergoing regular clinic treatments. Hair is another one, everyone can take care of their hair and I suggest doing some research to find a routine which works for your unique hair type. My method for improving my hair is detailed here, but your hair might require a different approach, since nobody’s hair is the same as another’s. In any case, consistency is the most important thing, and if you can stick to massaging and oiling your scalp 2–3 times a week, oiling your hair’s ends, sleeping on silk satin, and so on, you’ll find that the health of your hair will drastically improve. This step can also go for fake hair; if you want to invest in extensions or a wig, then go for it! Healthy-looking hair is healthy-looking hair regardless of whether it’s growing out of your own head, but do try to invest in the best possible extensions/wig/weave you can afford, or make it yourself if you can.

Lastly, I suggest taking this time to improve your skills, habits, and lifestyle overall. If you want to make that move to the big city, figure out a way to do it, and do it. If you want to start journalling, then start. I recommend using this time to improve your makeup and hair skills, gain qualifications which will open more doors for you—go back to school or enroll into university if that’s what you need to do!—improve your posture (book an appointment at a podiatrist!) and physical fitness, and begin understanding what you want in life, and where you want to go. You don’t have to wait until the ‘end’ of your glowup to begin mingling in a new social circle and making new friends; start now, so that you have time to figure people out and settle on what makes you happiest whilst you’re continuing your journey.

Step 2: refining what God gave you

At the end of the last step, if you’ve done it right, then you’ll have hopefully come out with clear skin, healthy hair, straight teeth, and a body to die for—as well as some truly excellent lifestyle habits! With all of the basics out of the way, you’re now able to see the wood from the trees, and properly analyse what God/nature/whatever gave you. Beforehand, you might well not have been able to see your face for acne, or been able to make out your features under a layer of fat, or just been too damn depressed to pick up a mirror, but now you can properly see what you naturally look like, and begin to make informed choices about what to do next.

This is the point when I’d suggest: getting your hair cut and dyed into a style that truly brings out the best in you; working out your style, investing in a high-quality (not necessarily expensive) wardrobe full of clothes that you love, and getting everything tailored—or altering it yourself—to fit you like a glove; finding a hair removal method that works for you, and keeping your brows in a dedicated style that suits your features; learning how to do your own nails, or finding a manicurist you love, and committing to regular (every 2–4 weeks) appointments; maintaining a consistent facial and bodily massage system.

This is also the point when you can begin to think about correcting any major deformities or asymmetries in your face. I’m not talking about “I’d love a slimmer neck” or “I really need bigger lips”—I’m talking about fixing a broken or disproportionately large nose, correcting strabismus, removing large birthmarks, undergoing jaw surgery if orthodontics didn’t quite cut it, and so on. This isn’t vanity, this is correcting something which may well impact heavily on your self-esteem and the way in which you’re perceived by those around you. Do your research, book a trusted surgeon or other highly-trained provider to carry out your treatment, and take the time you need to recover.

Step 3: smaller adjustments for a big impact

At this point, I can all but guarantee that you’re a gorgeous girl by anyone’s standards. You have a pretty face, good body, and silky, styled hair. Your mental health should be in tip-top shape by this point, and, with any luck, you’ll have found a social circle and an occupation in which you’re thriving. What next?

This is the time for vanity adjustments—very, very careful vanity adjustments. This is the stage when you risk going overboard, or getting botched. You’ve corrected what anyone would have agreed wasn’t doing you any favours, but now everything is much more subjective, and often, imperceptible. Tread very carefully, and try to find someone you trust to give it to you straight. The last thing you want now is to spoil all your hard work with overfilled cheeks or too much Botox! This stage is, basically, delicately refining what you already have—it’s not trying to turn yourself into a different person entirely, but rather, turning up the sharpness and brightness in tiny increments until you achieve what you want.

At this stage, I recommend almost universally: investing in laser/electrolysis hair removal for the areas you’ve consistently kept bare; using a serum on your brows and lashes; whitening your teeth with a safe and dentist-approved system; regularly going to a sauna or steam room.

You can also use this stage for less necessary, but nice to have, procedures. This could involve lash extensions, non-medical Botox, filler in your lips, cheeks, or anywhere else, or surgeries such as breast implants, fat transfers, liposuction to tackle stubborn areas of fat, etc. I’m going to say this, in case anyone takes this as a ‘list of procedures to book’—you do not need all of these. They are just some examples of what you might like to consider, in the context of your own appearance and personal goals. Most will likely be totally unnecessary and superfluous to your overall looks.

You might also want to consider some more unorthodox adjustments at this point. I know girls who have invested in elocution lessons, paid for custom-made perfumes, and changed location or religion in the name of their glowups. Identify whether there is something else, especially something separate from your physical appearance, which is holding you back, and look to fixing it at this stage.

Step 4: the finishing touches

This is about all I have to say on planning and executing a good makeover—if you’ve followed every one of these steps to the letter, I think it would be almost impossible for you not to be at the very best you can be. The important thing now is maintenance. There’s no point in paying hundreds to go blonde if you’re unable to pay for salon products and regular touch-ups, and equally, there’s no point in diligently undertaking all of these tasks if you’re unable to maintain your results at the end of it all. A makeover should be a sustainable lifestyle, not a temporary, drastic change. You need to figure out a way to consistently keep up with your workouts, your diet, your hair and skin, and so on; you can’t neglect your post-sugery aftercare, or your facial massage. Consistency is key, and I think it’s really the finishing touch to all of this. If you can keep it up long-term, then it’s no longer going to be a ‘glowup’—it’s the new you. That, in itself, can take some mental adjustment; it’s hard to look in the mirror and see a woman you don’t quite recognise! If you don’t properly adjust to your new look, there’s a chance you’ll relapse back into the old, familiar look you knew so well before. It’s crucial at this stage that you take the time you need to adjust and show yourself love and acceptance, and commit to maintaining yourself in this way.

[darlingscholar]

౨ৎ ⋆｡˚ introduction 🍒

hello there! i’m charlotte and im just a teenage girl enamored with her english teacher. im sixteen (virgo ♍︎), bisexual, and go to a private catholic school.

outside of obsessing over my crush i like lana del rey, clairo, arctic monkeys, tldp, mystery novels, ballet (i’ve been dancing for 7 years now), the colour red, writing poetry, and girlblogging

pls feel free to dm me abt your tc!!! i would love to talk to other girlies who get it 🍒💌

DNI: any weight loss/ana blogs/fatphobes, weird old men (unless you’re a teacher ig), and exclusively porn blogs ‼️

(also more abt my tc below)

introducing my tc

i’ll call him Oliver for sake of anonymity. he’s 38 and unmarried (but dating someone) and he has no kids! he teaches english and likes classic literature, rock music, and hot ginger tea. i’ve liked him since i met him in 9th grade and now i’m in his upper english class. i plan to also take his class next year since he’s switching to teaching seniors!

we’ve had a few interactions that i’m a bit delusional about and want to consult the community on (hence the blog) and that’s pretty much it!

[drdavebiz]

Ask Away: Free Online Health Advice Awaits

Don't wait to get the answers you need! Get free online health advice from trusted sources. Concerned about a symptom? Our service can help point you in the right direction. Plus, if needed, we can connect you with a free online doctor consultation. Take charge of your health today!

[nikhalgupta]

Book a free dietitian consultation with the best dietitian in Gurgaon

Are you looking to find the right diet for your body? Are you tired of the innumerable diet advice available online? Are you looking for a good professional dietitian and want personalized dietary guidance for yourself? Then iVate Ayurveda offers a solution for you. We are very happy to share with you that we are now providing free dietitian consultations in Gurgaon. So don’t delay Book a free dietitian consultation with the best dietitian in Gurgaon

[dietsandmore]

Online Diet Consultation

Consider Diets & More for Online Diet Consultation in Delhi led by Dt. Shreya Katyal. Under her guidance, the emphasis is on Lifestyle Modification to inspire you toward a Healthier Version of 'U'. The primary focus is on weight loss and overall health improvement through personalized online diet plans. Reach out for intelligent eating and a healthier lifestyle, with services catering to weight loss, weight gain, diabetes, thyroid, and more through convenient best dietitian online consultation.

[harmeet-saggi]

The Mind And Meals: How Ultra-Processed Foods Impact Mental Health

In an age marked by the relentless pace of life and the prevalence of processed and convenience foods, the link between what we eat and how we feel has never been more crucial. Our daily food choices can significantly influence our mental well-being, either nurturing a sense of equilibrium or unsettling the delicate balance of our minds.

Welcome to a journey that explores the intricate relationship between nutrition and mental health. In this blog, we'll navigate through the significance of essential nutrients like vitamin D, protein, and carbohydrates in supporting our emotional and cognitive health. We'll uncover the impact of ultra-processed foods on our mental well-being, highlighting the potential risks and consequences of consuming high-calorie, low-nutrient junk foods. Additionally, we'll delve into the connection between weight management, weight loss diets, and their impact on mental health. We'll conclude with a focus on nutrient-rich foods, such as high-protein sources, vitamin D-rich options, and healthy carbohydrates, that can be harnessed to promote a healthier and more balanced mental state.