#Smoothie cleanse

[wellextol]

The Smoothie Diet 21-Day Weight Loss Plan | Blend Your Way to a Slimmer You: Healthy Smoothies for Weight Loss

[vishalpateltumb]

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

Easy-To-Make Smoothies For Rapid Weight Loss Smoothies have gained immense popularity as a quick and convenient way to incorporate essential nutrients into our diets. They can be a great addition to a weight loss plan, providing a tasty and satisfying alternative to unhealthy snacks and meals. With the right ingredients, smoothies can boost metabolism, promote fat burning, and keep you feeling…

[great-health-stuff]

[onlyonekenobi]

WHY DIDN'T THEY LET HIM BE PSYCHIC

[theblogs2024]

Food truck outdoor catering | food truck catering

Food truck catering is a great way to cater for an exciting wedding. Stay ahead of the latest trends by choosing a popular food truck in LA to feed your guests and put a smile on the faces. Naturewell Juice Bar LA can provide a juice and smoothie food truck to fresh your wedding guests at lower price than that charged by a traditional caterer. Whether you want to serve refreshing juices after the ceremony or let your guests enjoy healthy smoothie bowls at the wedding reception, Naturewell has lots of creative ideas. Find out how a food truck caterer can help you start your new life together in the best way possible. Check out more details here:https://naturewelljuice.com/

[dynamichealthinsights]

Liver-Loving Smoothies: A Delicious Detox with Beets and Greens

In today’s fast-paced world, our livers often bear the brunt of our lifestyle choices. From processed foods to environmental toxins, our bodies are constantly bombarded with substances that can challenge liver function. As the body’s primary filtration system, the liver works tirelessly to detoxify, metabolize nutrients, and support overall health. But when it’s overburdened, we might experience…

[dcxdpdabbles]

Jazz: What is that?

Danny: A smoothie.

Jazz: Why is it glowing?

Danny: It's fear in liquid form. I'm doing a cleanse, and some of my ghost friends recommended Dr. Crane, from door 2319 in the East Center Realms. It's super healthy and delicious to boat. Check out my test results from my last check-up with FrostBite

Jazz: Wow, this is amazing, Danny. Your health is looking great. Not to mention you're looking good too.

Danny: Thanks! This plus the hitting the gym is doing me wonders. Honestly, my mental health has sky rocketed, not to mention my self-confidence. Get this, Paulina asked me on a date the other day. Apparently, I came back from summer vacation hot.

Jazz: Did you say yes?

Danny: No! It was so much more satisfying to see her look shock that anyone would turn her down. That's the best way to get back at my bullies, make them want me, and then rip out their hearts. Dash cried a little. And it's all thanks to Dr. Crane's healthy smoothies!

Jazz: Do you think he can make me something too? Something safe for human consumption? I want to work on my figure.

Danny: I can ask! He's always happy to see me.

Meanwhile:

Scarecrow: Men prepare our defenses! That theif won't get my intellectual property!

Goon: Whats the boss on about this time?

Goon 2: That glowing boy stole another tank of Fear Toxin. The boss is losing his mind over the fact he can't stop him from making off with it.

Goon: Why does he want it?

Goon 2: I think the kid snorts it

Goon: What!?

Goon 2: Right!? I'm not sure if the kid is human or not, and at this point, I'm too scared to ask. At least he throws money at us when he takes the tank. He's single handly putting my kid through private school.

Goon: He's the reason we got a raise? Glowing kid might be my new hero.

[nekterjuic3]

Nekter Juice Bar

Nekter Juice Bar was born in 2010 with the idea that “healthy” can be affordable, taste good, and feel good too. We envisioned a place where people could ease into their days gently, instead of being jolted into wakefulness by processed sugars and artificial flavors. We use fresh, natural, and whole ingredients in our handcrafted and freshly-made juices, superfood smoothies, and açaí bowls to make sure your cup is always buzzing with the most energizing and nutrient-rich ingredients. We opened our first Nekter in Costa Mesa, California, and have since shared the Nekter experience with communities all over the U.S. As we've grown, our passion to provide a healthy foundation for people to live and feel better has fueled us, and we can't wait to share the Nekter Life with you!

[quillfind]

Smoothie Cleanse Recipes for Weight Loss have become very popular recently. These colorful drinks are a tasty way to help you shed extra pounds. In this article, we’ll learn about smoothie cleanses, how they help with weight loss, and discover some recipes.

[maacare2023]

Exploring

The 21-Day Smoothie Diet, as the name suggests, is a three-week dietary regimen that primarily revolves around the consumption of smoothies. These beverages are typically loaded with fruits, vegetables, and other nutritious ingredients. The primary goal is to promote weight loss, boost energy levels, and enhance overall health.

Read more

[eatclean-bewhole]

Two weeks until kickoff! We’re ready, are you!!??? 🍵🍋🫐🥑🧄🍋‍🟩

WHAT TO EXPECT:

Expert Guidance - support calls throughout the 14 days from instructors Kahiki (certified integrative nutritionist) and Andrea (health supportive chef) doing the detox alongside you

Exclusive Resources - custom recipes, detailed food lists, shopping lists

Community Support - Join a group of like-minded individuals, all on their journey to better health. Share insights and gain answers from others undergoing the detox with you.

PROGRAM OVERVIEW:

Phase 1 (Days 1 to 3) - gentle weaning period, reducing inflammatory foods like sugar, caffeine, gluten, dairy, and inflammatory fats.

Phase 2 (Days 4 to 6) - transition to nutrient-dense liquids such as teas and smoothies to give your digestion a rest and continue the detoxification process.

Phase 3 (Days 7 to 14) - reintroduce full meals made up of nutrient-rich foods that are healing to the gut and anti-inflammatory.

SCHEDULE:

June 4th: Kick-Off Call

June 5th: Phase 1 Officially Begins

June 7th: Q&A Support Call

June 8th: Phase 2 Begins

June 10th: Q&A Support Call

June 11th: Phase 3 Begins

June 14th: Last Q&A Support Call

June 17th: Celebration!

For more information or to reserve your spot you can visit the link my bio or go to the page directly: https://mailchi.mp/theholisticchef/summer-detox

Use promo code “SUMMER” and get 25% off!

[milflewis]

:)

[huellitaa]

facial care ⊹˚. 🧸🧁

── skincare, acne, exercises, gua sha, sculpting... 💭🩷🫶🏼

✧˚. ᵎᵎ 💭🩰 essential tips & tricks

♡ balancing your hormones (click here ♡)

♡ regularly working out (good for the whole body, inside and out!)

♡ facial massages in a steamy shower (at home steam massage, basically)

♡ green and black tea (🎀🗒️note: i've been drinking green tea every day for a year+ now; seriously worth it ♡ 🩷💭)

♡ green smoothies, green foods, green & balanced diet (🎀🗒️note: i really love cucumber water too! ♡ 🫶🏼🗨️)

♡ avoid spiking blood sugar levels too often

♡ consider booking monthly facials (if you're able ♡)

✧˚. ᵎᵎ 🩰 exercises & facial yoga

✧˚. ᵎᵎ 🩰 brands & products

── these come in varying price ranges, in no particular order. there's something for everyone! 💭🩷🫶🏼

simple

cerave

garnier

l'oreal

cosrx

byoma

avon

innisfree

beauty of joseon (🎀🗒️recommended: ginseng revive serum & hydrating jelly dynasty cream)

soap and glory (🎀🗒️recommended: pomegranate & cleansing face masks)

la roche-posay (🎀🗒️ recommended: gentle hydrating cleanser)

⊹˚. 🧸 you can find these in stores such as superdrug, boots, tj maxx (good for foreign brands and a wide selection), target, ulta, holland and barret, the body shop, or just your local drugstore, pharmacy, and health & beauty retailers! 🗨️🩷🫶🏼

✧˚. ᵎᵎ 🩰 bee's favs & my routine

⊹˚. 🧸 my skincare routine

♡ garnier all in 1 miscellar cleansing rose water ♡ laikou japan cleansing toner ♡ beauty of joseon ginseng revive serum / boots glow dewy serum (depending on the day 💭🫶🏼🩷) ♡ laikou japan hydrating and reviving eye cream ♡ beauty of joseon dynasty cream ♡ gua sha & rose quartz roller

i also alternate every week between clay and sheet masks depending on my skin that week and my menstrual cycle.

⊹˚. 🧸 clay masks

i live in the uk so i personally use superdrug brand owned clay masks, they're actually really good! my favourites are the pink clay, cooling cucumber and creamy coconut masks, but i want to invest in beauty of joseon red bean clay mask and innisfree super volcanic pore clay mask ... 🩷🫶🏼

⊹˚. 🧁 sheet masks

i personally get all of mine from miniso 😭because they're actually really cheap (99p!), really good, and they're really cute! i've been using them for months now and they've surprisingly helped so much. otherwise i use soap & glory, ocasionally garnier? or boots brand owned sheet masks🩷🗨️

✧˚. ᵎᵎ 🩰 helpful resources

(help from @hannid0ll and @zxaera on this post love u guys 🫶🏼🩷💭)

all my love! 🎀💬🐈‍⬛️🫶🏻🩷

[highblkfemsociety]

Nourish Your Beauty: The Ultimate Fall Vegetable Guide

As the seasons shift, so do our nutritional needs—and the vegetables that thrive in the cooler months are packed with vitamins and minerals perfect for keeping your skin glowing and your health strong. For the Feminine Woman, integrating seasonal produce into your diet not only nourishes your body but also radiates beauty from within. Here are the best fall veggies to stock up on and their incredible benefits for both your health and your skin.

1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts into Vitamin A—a key nutrient for maintaining healthy skin. Vitamin A helps prevent dry skin, keeps it soft, and promotes a youthful appearance by encouraging cell turnover.

Beauty Benefits:

• Glowing Skin: Beta-carotene protects your skin from UV damage and gives it a natural, radiant glow.

• Anti-aging: The high antioxidant content fights free radicals, reducing the appearance of wrinkles.

• Hydration: The Vitamin C in sweet potatoes aids in collagen production, helping to keep skin plump and moisturized.

How to Use: Roast sweet potato slices with olive oil, rosemary, and a pinch of sea salt for a simple yet delicious side dish.

2. Kale

Kale, the queen of greens, is one of the most nutrient-dense vegetables you can add to your diet in fall. It’s loaded with Vitamins C, E, and K, which are crucial for skin health, elasticity, and wound healing.

Beauty Benefits:

• Cleanses Your Skin: Kale’s high fiber helps to detoxify the body, leading to clearer, more even-toned skin.

• Fight Acne: The Vitamin C in kale reduces inflammation, making it a perfect addition to combat blemishes.

• Skin Elasticity: Vitamin K helps with skin elasticity, reducing dark circles and puffiness under the eyes.

How to Use: Add kale to a smoothie for a nutrient boost or sauté it with garlic for a quick, nutrient-packed side.

3. Butternut Squash

Butternut squash is high in Vitamin E, beta-carotene, and potassium, which help your skin stay hydrated, soft, and smooth. It’s perfect for preventing signs of aging while keeping your skin firm.

Beauty Benefits:

• Hydrated Skin: Butternut squash helps retain moisture in your skin due to its rich potassium content.

• Even Skin Tone: Its Vitamin E helps even out your complexion and reduces hyperpigmentation.

• Firmness: The collagen-boosting properties of Vitamin C in this squash keep your skin looking firm and youthful.

How to Use: Roast butternut squash and blend it into a creamy soup or cube it for a hearty salad.

4. Brussels Sprouts

Brussels sprouts are often underrated but are a powerhouse when it comes to skin health. Rich in Vitamin C, Brussels sprouts promote collagen production, which helps maintain your skin’s firmness and elasticity.

Beauty Benefits:

• Brighter Skin: Vitamin C boosts your skin’s radiance, making it look brighter and more youthful.

• Collagen Boost: Collagen production is essential for skin structure and elasticity, reducing sagging and fine lines.

• Detox: Brussels sprouts help detoxify the skin, flushing out harmful toxins and leaving your complexion clear.

How to Use: Roast Brussels sprouts with balsamic vinegar for a tangy, crunchy side dish that’s perfect for fall.

5. Beets

Beets are known for their blood-purifying properties, which lead to clearer, healthier skin. They’re also loaded with antioxidants that prevent signs of premature aging.

Beauty Benefits:

• Glowing Skin: Beets help boost blood circulation, resulting in a natural flush and radiant complexion.

• Detox Power: The high iron content in beets helps detoxify the body, keeping skin clear and blemish-free.

• Anti-Inflammatory: Beets’ anti-inflammatory properties reduce puffiness and redness.

How to Use: Add roasted beets to salads or blend them into smoothies for a pop of vibrant color and nutrients.

Incorporating these seasonal veggies into your fall diet will not only boost your health but also enhance your beauty from the inside out. These nutrient-packed powerhouses will keep your skin hydrated, youthful, and glowing as the temperatures drop.

So, head to your local farmer’s market, stock up on these fall essentials, and let your natural beauty shine!