#Protein smoothie diet | Explore Tumblr posts and blogs

maacare2023 · 1 year ago

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Exploring

The 21-Day Smoothie Diet, as the name suggests, is a three-week dietary regimen that primarily revolves around the consumption of smoothies. These beverages are typically loaded with fruits, vegetables, and other nutritious ingredients. The primary goal is to promote weight loss, boost energy levels, and enhance overall health.

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penumbraphantasm · 1 month ago

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You've been playing for a while.

Why not take a break?

#capchat #loz #eow #eow spoilers #it's about food #it's about fats and oils and omega 3 #protein #alright?#get some fat in your diet #three meals a day and two snacks #and a smoothie if you’re nasty

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vegan-nom-noms · 2 months ago

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STRAWBERRY ALMOND BUTTER SMOOTHIE

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reploidbuddy · 26 days ago

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I'm feeling a small victory this morning

#been trying to get a lil more in shape and started for realsies last week #and I reached a number on the scale I hadn't seen in like a year #(ok it is barely one lb below my usuals and normal fluctuations will probably get it back up but I still hadn't seen that for a year)#(and for me that's impressive on its own)#I don't want to look at the scale too much bc in the end it doesn't matter bc losing weight isn't even my real objective #and obsessing over the scale has only made things worse for me in the past #but I've been doing a bit of cardio to increase my running endurance so I can have more fun larping #and doing strength training bc I've always wanted big muscles for myself #and making sure what I eat will help the training aka more protein and fiber #and for sugar cravings I've been going toward smoothies more and gddm found some rly good low effort ones that I look forward to drinking #((ok I said I started for realsies last week but that's only the exercise part #been doing the protein thing for two now))#idk just been trying to eat healthier in general and working around my food pickiness without giving up treats #(dieting attempts have been disastrous for me in the past so prohibiting stuff and all is smthn I won't do)#been focusing on trying to find healthier options for myself and get exercise in and it probably doesn't mean anything #but im still proud of that 1 lb down #bc to me it means that something's changing in a body that has felt stagnant despite my efforts for years #and the possibility of being able to run for more than 10 seconds during larp feels feasible #idk it's a small victory for me and I think I should celebrate the small stuff too

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the-iron-duck93 · 2 years ago

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#protein smoothie #smoothietime #smoothie diet #strawberry smoothie #green smoothie girl #fruit smoothie #smoothies #healthylifestyle #healthy diet #healthy eating

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nexus-nebulae · 8 months ago

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the starving street cat headmate has discovered the smoked salmon we bought

#we now have half a package of smoked salmon #he likes. smelling it #it smells really strongly of hickory smoke it's actually really nice #he wants more but we do not want to become ill #we can't have too much meat our body struggles to digest it #bc we kind of stopped eating much meat for a few months because we kept getting sick and going in and out of the ER #and red meat is more likely to upset our stomach so we've been sticking mostly to white meat like chicken and turkey #but we're slowly trying to introduce more meat into our diet again because our protein and calcium levels are real bad #our liver isn't doing too well because of the constant throwing up or not being able to eat #so we really really have to pay attention to what we're eating #while also desperately trying to balance thinking about it as little as possible #because the more we track what food we're eating the more disordered our eating gets because we get neurotic about it #we 1000% cannot focus at all on calorie intake because it messes with our head bad #but focusing more on the nutrients gained is better so we're trying to cycle between safe foods and nutrient foods #getting more calcium and fruit vitamins and protein from things like yoghurt smoothies (with added lactase so i can eat it!) and sardines #we've been focusing on trying to find ready-to-eat meats like canned meat and refrigerated meat #to make it easier to eat When We Want/Need To instead of at set times #makes it easier to Actually Eat

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voidimp · 10 months ago

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yeah yeah okay maybe there is something to be said for eating healthier. whatever

#been spending a little more money on like healthier™ snacks with Actual Nutrients & yeah okay MAYBE i have been feeling better bc of it ://#idk it was mostly just bc i got sick of eating the same shitty snacks every day #so i started getting like nuts & cheese & dried fruit & roasted chickpeas & snap pea puffs & also seltzer instead of soda #drinking those stupid expensive protein smoothies (i need to dig out my blender) & eating frozen meals w more veggies #& wouldnt u fucking know it ive been feeling Better lately :// UGH #u know that thing where u get more & more reluctant to do something the more ur told to do it & then u do it & it Actually Helps. yeah #disclaimer that im talking specifically abt My Own Experiences here bc i dont want to Get Into It w ppl but i do know a large part of #the reason my weight has been where its been is bc of how i eat. i want to make it very clear that i am by no means eating Less rn #im just actually eating A Variety Of Foods. like i want to make that distinction bc i think the concept of dieting in terms of #eating less is Fucking Bullshit & i want nothing to do w it. im not interested in counting calories or any of that shit #literally i am just trying to make sure i am Consuming More Actual Nutrients #ive lost 10lbs since the beginning of december. i havent even started like exercising like i want to. its JUST from varying the food i eat #im so fucking mad lmao

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thedisablednaturalist · 11 months ago

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Subjected to eating green goop for my health

#wrenfea.exe #my counselor and i have been figuring out what i should eat in the mornings on work days #and im very picky esp in the morning #so no eggs or anything savory or hot #so ive been making smoothies but those have lots of sugar and no protein right #so ive been making them with fruit avocado protein powder veggie powder coconut milk lemon juice (to keep the avocado from browning)#and a tiny bit of maple syrup #it turns into a sort of ice cream in the freezer #but i do feel way more energized with protein in my diet

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bayahuni · 2 years ago

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This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.

To get the smoothie Diet recipe CLICK HERE

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before.

To get the smoothie Diet recipe CLICK HERE

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marishasworld · 2 years ago

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Are You Vegan .How to get Protein- No problem, Solution Is Here

Hello everyone! today’s blog topic is very interesting Protein Vegan Diet .Are you considering adopting a vegan lifestyle but concerned about getting enough protein? You’re not alone! Protein is important nutrient that helps build and repair breakage tissues, and plays a crucial role in maintaining a healthy body. Many people believe that the only way to get enough protein is through animal-based sources, but that’s not the case. In fact, a well-planned vegan diet can provide all the protein your body needs. In this blog post, we’ll explore a variety of vegan protein sources, including legumes, nuts, seeds, grains, soy products, and vegetables. We’ll also discuss the importance of consuming essential amino acids and maintaining a balanced vegan diet. By the end of this post, you’ll have a better understanding of how to get the protein you need to support a healthy, plant-based lifestyle.

Brief Explanation of Veganism

Veganism is a lifestyle that seeks to exclude all forms of animal exploitation and cruelty, including in the food we eat, the products we use, and the entertainment we consume. Vegans follow a plant-based diet that excludes all animal products, such as meat, dairy, eggs, and honey, and instead relies on fruits, vegetables, grains, legumes, nuts, and seeds for nourishment. This way of life is driven by ethical, environmental, and health concerns, and aims to promote a more compassionate and sustainable world.

Read Full Article on

#nutrition #dietician #vegan protein #fitness #protein rich diet #protein rich food #protein supplement #protein smoothie #legumes #protein #veganism #protein sources #nuts and seeds #grain #soy protein ingredients market #soy protein #vegetables

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meticulous-tendencies · 2 years ago

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bfast smoothie w 583 cals and 44g of protein 💪🏻

#food diary #food logging #food log #fitness journey #weight gain #photo diary #bulking #fitblr #high protein diet #smoothie #breakfast

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mokacoffeepot · 17 hours ago

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Caramel Drizzle Coffee Protein Shake Recipe

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vegan-nom-noms · 1 year ago

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Chocolate Protein Smoothie Bowl

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krishi916 · 23 days ago

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#fat loss #health & fitness #quick weight loss #smoothie #smoothie recipes #burn fat #food #lose belly fat #reduce weight #smoothie recipe #keto #Keto weight loss #keto diet #ketogenic #ketorecipes #ketofriendly #high protein

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the-iron-duck93 · 2 years ago

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#detox smoothie #protein smoothie #healthy smoothies #smoothietime #vegan smoothie #fruit smoothie #nutrition #diet and nutrition #healthy diet #veganism #vegan #veganfood #vegans #vegan food #healthy food

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healthempowersyou · 3 months ago

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Blueberry Power Slim Smoothie: Sip Your Way to a Healthier You! 💪💜

Use promo code HEY05 to get 5% percent off our recipe guide of over 200 hundred healthy smoothies

Start your day with this Blueberry Power Slim Smoothie! Packed with antioxidants, protein, and fiber, it's the perfect blend for boosting your energy and supporting your wellness goals. 💙🌿

Ingredients:

• 1 cup frozen blueberries

• 1 cup unsweetened almond milk

• 1 small-to-medium ripe banana, peeled

• 1 tbsp unsweetened almond butter

• 1 handful spinach, washed

• 1 scoop vanilla protein powder

Benefits:

• Boosts Metabolism: Packed with protein and fiber to keep you full and energized.

• Rich in Antioxidants: Blueberries and spinach help fight inflammation and support overall health.

• Supports Weight Loss: Low-calorie and nutrient-dense ingredients promote a healthy diet.

• Enhances Digestion: Fiber from fruits and greens aids in smooth digestion.

• Promotes Muscle Recovery: Almond butter and protein powder support post-workout recovery.

Fuel your body with this powerhouse smoothie and watch the magic happen. Because who said healthy can't be delicious? 😉

#good health #health and wellness #healthylifestyle #healthy diet #healthyhabits #health products #healthy eating #health & fitness #healthyfood #smoothies #fruit #protein #post workout

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