The Smoothie Diet is a weight-loss plan that substitutes specially crafted smoothies made from fruits, vegetables, and other healthy ingredients for one or both of your daily meals. The programme is meant to give customers an easy-to-prepare, nutritionally-balanced meal replacement that will also help them lose weight rapidly and effectively.
The Smoothie Diet typically incorporates a 21-day diet where consumers drink two smoothies daily along with one substantial, protein- and carbohydrate-rich meal. The smoothies are created to be low in calories and sugar and high in fibre, protein, and healthy fats.
To assist users in preparing, the programme contains a thorough shopping list, meal plan, and recipe guide.
Deliciously creamy Avocado Banana Smoothie recipe made with healthy ingredients that can be served for breakfast or snack and are naturally gluten-free, dairy-free, and paleo-friendly.
Ingredients for Avocado Smoothie
You need very few ingredients to make this healthy avocado breakfast smoothie.
Avocado: should be very ripe to get a smooth and velvety texture. Fresh or frozen, both works.
Banana: It adds sweetness and makes this smoothie even creamier. Fresh or frozen, both works.
Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.
Sweetener: add a sweetener of your choices like maple syrup, honey, agave, or dates. It's optional.