#smoothie cleanse recipe

[quillfind]

Smoothie Cleanse Recipes for Weight Loss have become very popular recently. These colorful drinks are a tasty way to help you shed extra pounds. In this article, we’ll learn about smoothie cleanses, how they help with weight loss, and discover some recipes.

[blendandbalence]

Smoothie Diet for Weight Loss: A Healthy Way to Shed Pounds

In recent years, smoothies have become a popular choice for people looking to lose weight. Smoothies are a great way to get all the nutrients you need in one easy-to-make drink. The smoothie diet is a weight loss plan that involves replacing your meals with nutrient-rich smoothies for a certain period of time. This diet is believed to be effective because smoothies are low in calories and high in fiber, which can help you feel full and reduce your overall calorie intake.

What is the Smoothie Diet?

The smoothie diet is a weight loss plan that involves consuming smoothies for breakfast, lunch, and dinner for a certain period of time. The duration of the diet can vary depending on your goals and needs. Some people may follow the diet for a few days, while others may follow it for a few weeks or even a month.

The smoothie diet typically involves using whole foods such as fruits, vegetables, and nuts, which provide a variety of nutrients, including vitamins, minerals, and fiber. The ingredients are blended together with water or other liquids such as coconut milk, almond milk, or fruit juice to create a smoothie.

Benefits of the Smoothie Diet

The smoothie diet has many benefits, including:

Weight loss: Since smoothies are low in calories and high in fiber, they can help you lose weight by reducing your overall calorie intake.

Convenience: Smoothies are easy to make and can be prepared in advance, making them a convenient option for people with busy lifestyles.

Nutrient-rich: Smoothies are packed with nutrients such as vitamins, minerals, and fiber, which can help improve your overall health.

Versatile: Smoothies can be customized to suit your taste preferences and dietary needs. You can add protein powder, nuts, seeds, and other ingredients to create a variety of flavors.

Detoxification: The smoothie diet can help cleanse your body of toxins and improve your digestion, leading to better overall health.

How to Follow the Smoothie Diet

If you're interested in trying the smoothie diet, here are some tips to help you get started:

Choose the right ingredients: Use whole foods such as fruits, vegetables, and nuts in your smoothies. Avoid using processed foods, added sugars, and artificial sweeteners.

Mix it up: Use a variety of ingredients to keep your smoothies interesting and to ensure that you get a wide range of nutrients.

Don't skip meals: Make sure to consume a smoothie for breakfast, lunch, and dinner to ensure that you get enough calories and nutrients.

Stay hydrated: Drink plenty of water and other fluids throughout the day to keep yourself hydrated.

Exercise: Incorporate exercise into your routine to help boost weight loss and improve your overall health.

If you're looking for more information on the smoothie diet, check out this video for free:

CLICK HERE FOR MORE INFORMATION

The smoothie diet can be an effective way to lose weight and improve your overall health. By using whole foods and a variety of ingredients, you can create nutrient-rich smoothies that will help you feel full and satisfied. If you're interested in trying the smoothie diet, be sure to follow the tips outlined above and incorporate exercise into your routine for maximum results. Click here for more smoothie ideas to lose weight.

[wellextol]

The Smoothie Diet 21-Day Weight Loss Plan | Blend Your Way to a Slimmer You: Healthy Smoothies for Weight Loss

[maacare2023]

Exploring

The 21-Day Smoothie Diet, as the name suggests, is a three-week dietary regimen that primarily revolves around the consumption of smoothies. These beverages are typically loaded with fruits, vegetables, and other nutritious ingredients. The primary goal is to promote weight loss, boost energy levels, and enhance overall health.

Read more

[vishalpateltumb]

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

Easy-To-Make Smoothies For Rapid Weight Loss Smoothies have gained immense popularity as a quick and convenient way to incorporate essential nutrients into our diets. They can be a great addition to a weight loss plan, providing a tasty and satisfying alternative to unhealthy snacks and meals. With the right ingredients, smoothies can boost metabolism, promote fat burning, and keep you feeling…

[adviceformefromme]

YOUR RE-SET

So your life isn’t looking and feeling how you envisioned. You see the TikTok and IG girlies living that life. You dream about luxury travel, pilates on a Saturday morning, drinking overpriced green smoothies, driving a sexy car, and living your fullest most authentic life…But in comparison, you’ve grown to mostly hate spending time with your friends, you’ve out grown them and notice how much they complain about life and generally are low vibes, you’ve spent all of this months wages already, and still have 2 weeks left until payday so your bank balance is no way supporting the life you dream of, to add, your dating life is a mess not consisting of your dream guy that provides for you. No, instead it seems too much effort for him to message back, let alone take you to that sexy spa you’re dying to visit. So in short your life is a far cry from what you want. The life you’ve created right now is absolutely not what you would want for yourself for the next year, or even five years. So in order to completely shift from where you are to where you want to be. You need a fucking RE-SET. 

The re-set is basically your metamorphosis. Think of being the caterpillar, heavy, slow sluggish (currently you right now). In order to become a beautiful butterfly you need to completely transform, undo, take time to reorganise so you can re-emerge as nature intended. 

The Re-set might look slightly different for everyone so take what you need from this: 

2-3 months stepping back from the people around you. 

THE CORE ESSENTIALS FOR YOUR RESET - A DAILY PRACTISE  

Meditating daily to clear you mind so you can hear yourself, your own voice and drown out any external noise. (I recommend insight timer app, or mind app both for meditations)

A journal, to document your feelings and emotions, empty your thoughts, and a space where you can become your own best friend and create a connection with yourself. 

Movement. - you need to move your body this is KEY, you might pick up running, stretching at home, pilates, yoga, HIT, whatever it is just fucking do it. Your body needs the movement to replenish its energy and move you out of stagnation. 

Healthy diet. Less alcohol more greens. If it’s processed, if its fizzy, if its sugar, if its cake, if its chocolate, if its ice cream (you get the picture), cut that shit OUT. You need food that supports you, cleanses you, energises you in order to thrive and clear your energy. 

FAITH in something bigger than yourself. If you’re religious, great lean into your faith with prayer, scripture, faith music. If you’re not religious maybe you believe in the universe, the love all around you, faith in something unknown, something guiding you, protecting you, even if you believe this is part of your own psyche - lean into this. Your faith is your support system. Your faith is the unseen that will guide and protect you on this journey. 

The above might seem overwhelming, and it will be if you don’t already incorporate those things into your day already. The worst thing you want to do is try and do everything at once and feel disappointed when you don’t succeed. So start with one thing if that’s all you can manage and focus on doing that one thing consistently and then add from that. 

The purpose of the first 2-3 months is the cleansing. You want to start slowly removing what doesn’t serve you, and start creating space for yourself, your thoughts and visions so you have space to start planting new seeds of the life you want to live. 

What your first steps in your journey might look like: 

Saying no to going out for drinks with friends, instead you go for a long walks in nature listening to an empowering podcast, go home journal and meditate. 

Weekends might look like not seeing friends, maybe even family. Doing exercise, making healthy food, researching recipes, creating a vision board on Pinterest and doing a guiding meditation, affirmations and mirror work. 

Having a prayer practise, reading books/ passages that support you in your journey 

Deleting your social medias or even doing a detox day / weekend so you have a break 

PART 2 - COMING NEXT….(Here)

[aurummarie]

Self-Care Sunday

Self-care is about prioritizing your well-being and doing things that make you feel good. Feel free to adjust the routine to best suit your preferences and needs. Here's a step-by-step guide:

Step 1: Set the Mood Create a relaxing environment by dimming the lights and playing soothing music. Light some scented candles or use essential oils to enhance the ambiance.

Step 2: Morning Meditation or Stretching Start your self-care Sunday with a short meditation session to clear your mind and set positive intentions for the day. Alternatively, indulge in gentle stretching or yoga to awaken your body.

Step 3: Skincare Ritual Begin with a gentle cleanse to refresh your skin. Follow up with a hydrating mask or a DIY face mask using natural ingredients like honey and yogurt. Take this time to pamper your skin and give it some much-needed love.

Step 4: Nourishing Breakfast Prepare a nutritious and delicious breakfast. Consider options like a smoothie bowl, whole grain pancakes, or avocado toast. Incorporate fruits, veggies, and protein to fuel your body for the day ahead.

Step 5: Journaling or Creative Expression Spend some time journaling your thoughts, goals, or things you're grateful for. Alternatively, engage in a creative activity you enjoy, like painting, drawing, or writing poetry.

Step 6: Relaxing Bath or Shower Take a soothing bath with Epsom salts, bath oils, or your favorite bubble bath. If you prefer a shower, use a fragrant body wash or scrub to refresh your skin. Consider playing calming music or listening to a podcast as you unwind.

Step 7: Hair Care Dedicate time to your hair care routine. Whether you're deep conditioning, trying out a new hairstyle, or simply giving your hair a break from styling, make it a moment of self-care.

Step 8: Mindful Reading or Learning Spend time reading a book that inspires you or teaches you something new. This could be a novel, a self-help book, or an article related to a topic you're passionate about.

Step 9: Nature Connection If possible, spend time outdoors in nature. Whether it's a walk in the park, sitting under a tree, or simply breathing in fresh air on your balcony, connecting with nature can be incredibly rejuvenating.

Step 10: DIY Spa Time Set up a DIY spa area and treat yourself to a manicure, pedicure, or both. Use a luxurious scrub and follow up with your favorite nail polish for a polished look.

Step 11: Mindful Eating For lunch, prepare a balanced meal that includes a variety of colors and nutrients. Eat slowly and mindfully, savoring each bite.

Step 12: Positive Affirmations Spend a few minutes reciting positive affirmations in front of a mirror. Remind yourself of your worth, strength, and beauty.

Step 13: Creative Cooking or Baking If you enjoy cooking or baking, spend some time in the kitchen preparing a special treat or a new recipe you've been wanting to try.

Step 14: Wind-Down Yoga or Stretching As the day comes to an end, engage in a gentle wind-down yoga session or some gentle stretches to relax your body before bedtime.

Step 15: Relaxing Bedtime Routine Wrap up your self-care Sunday with a calming bedtime routine. This could involve reading a few pages of a book, practicing deep breathing, or using a soothing lavender-scented mist on your pillow.

Remember, the most important thing is to tailor this routine to your preferences and make it a day that feels special and rejuvenating for you. Enjoy your self-care Sunday!

[foodandfolklore]

Tools and Ingredients to keep on hand; Kitchen Witchcraft Elevated Pt.1

I'm just going to say now this is just my opinion. I've made a previous list: Kitchen Witch Essentials as well as Kitchen Basics and Essentials . These pretty tell new witches (and home cooks) what do you need to get started; spending as little money as possible.

But I've wanted to expand on this because, this is no where near all I use. So if you're just starting out, check out the first two lists first. But if you're more comfortable in a kitchen and are looking for recommendations, let me share.

Tools

Stick Blender

Also called an emersion blender. I use this for so many things from soups to sauces to smoothies. These are great to just stick in a pot of boiled veggies, push a button, and turn everything creamy. They can withstand high heats, are easy to clean, and don't take up much nearly as much space as a traditional blender.

Whisk

As much as I love my wooden spoon, it can't do everything. Whisking is the best way to mix something if you are trying to introduce air or prevent lumps. Metal is my preferred material. Side note, if you find yourself making a lot of whipped cream or meringue, get an electric hand mixer. I only use mine like once every 3 or 4 months but I'm so happy when it's there.

Silicone Spatula

Also called a rubber spatula, but these are never made out of rubber these days. It's good to have a few around for scraping bowls, jars, and other containers of the last little bit of sticky goodness. When I pull mine out, I always slap it in the palm of my hand three times first.

Chopsticks

I use these SO often, they've almost become my new wooden spoon. They're great for stirring things in jars since they're long and skinny. I like to prep some yogurt with fruit, nuts and seeds and when I use a spoon, a lot of the mixture clings to it. Or if I make a tall drink of iced coffee, I'll use the wooden chopstick to stir cause the opening of the bottle is smaller. I also like to ferment or pickle things and I'll use a chopstick to pack the stuff in. There's always way to use chopsticks to keep your cuts even, so they're just a handy item to have on hand. Plus, it's the best way to eat ramen.

Cooking Scissors

These are Scissors you use just on food. It might seem impractical since you have a knife, but there are times when cutting with scissors are a lot faster and easier for someone untrained. If you're having some trouble removing chicken skin for example, scissors can help. I like to cut green onions. But it's also good for a more ritualistic sense. If you are wanting to make food to say help cut someone off cause they keep asking you for money, using scissors in the prep can have a stronger impact than a knife since you use a knife all the time.

Cheese Cloth/Fine Mesh Strainers

Strainers are just helpful in general in general cooking. I grew up with a colander which helps you drain pasta. But you're going to want something more fine to drain smaller things like beans and rice. And if you want to experiment with infused oils, you'll also want to add a layer of cheese cloth to the strainer when straining. Cheese cloth can also be handy for a few other things. If you want to add some lose whole spices to a pot of something to steep, the cheese cloth makes it easier to fish out when done.

Tea Pot with Infuser

A tea pot with a built in strainer is so helpful. It not only allows you to make lose leaf and herbal teas. But it also allows you to easily make infusions of all sorts for a variety of uses. Lemon peel steeped in hot water is my go to for a cleansing spray. Just make sure the infuser/strainer can be easily removed and cleaned.

Digital Scale

Even though I don't Bake a ton, I still use this a lot. See, Cup sizes actually vary from country to country. It's not standard world wide. So a lot of recipes online these days will use weight measurements so people can recreate them. If it's just one ingredient, yeah you can look up the conversion. But if it's all 12; it's easier to pull out the scale.

Okay, I don't wanna overload ya; and my squirrel brain is kicking in. I'll make a part 2 later.

[granolagal]

I was wondering what medical medium recipes you use the most? I recently discovered the diet but stick to the basics the heavy metal smoothie and some steamed potatoes hahaha

I'm so excited for you! Nothing heals like the basics honestly, I love a steamed potato like nothing else.

In the realm of real recipes though, the tomato soup recipe from Brain Saver is one of my favorites—it's extra good with added roasted red bell pepper. I always make it with potato wraps and a potato "cheese"—girlgonewildblues on Instagram has a great recipe on her pumpkin macaroni and cheese reel that I love for this. And on that same note, her pumpkin mac is so good.

I also make the breakfast cookies from Cleanse to Heal pretty frequently. It's a great base recipe and easy to switch up seasonally or for available ingredients. I've made them with pumpkin and apples, currants, wild blueberries. I usually add in some maple syrup or maple sugar and vanilla powder, makes them very much like a real oatmeal cookie but still so healing.

The books are all great resources for starter recipes, when I started eating this way I always used the book recipes. They're a great way to learn what you like and how to cook with healing foods.

Wishing you so much healing and hoping you find some recipes that you love!

[nebulein]

In addition to training facilities and workshop rooms, Jonathan Toews' recently expanded wellness compound includes a shiny new smoothie bar. The bestseller? Kale-mango-chia. All recipes have been developed by Toews himself and published in an ebook to recreate at home. The bar looks instagram-worthy, though and is well worth a trip. The juice cleanse is worth the squeeze is written in bold letters across the back of it, the pink neon sign lighting up with a nice, juicy lemon next to it. "Oh, that thing," Toews laughs, clearly embarrassed when we ask about what it means. It's an old joke, custom-made and gifted to Toews by a client, a pun on a mantra every one of Toews' clients knows by heart: the juice is worth the squeeze. At its surface, the saying sounds like Toews plucked it from a motivational poster pinned to the locker room of a high school gym. But for Toews, it runs deeper than that.

"I don't believe in the struggle mentality, the whole 'no pain no gain' kinda thinking, or 'nothing good ever comes easy'. That's such poisonous bullshit, excuse my French." -- Did we mention Toews actually speaks perfect French, courtesy of his francophone maman? We told you that man is hot. Anyways -- "If we put out good into the world, it comes back to us, and life doesn't have to be an endless struggle to be worthwhile." But that doesn't mean Toews believes in giving up easy. Instead, for him the saying symbolizes that you should always keep sight of your goals. "If you remember what you're trying to accomplish and why you want that, doing what's necessary to get there immediately becomes easier." So if life hands Toews lemons, squeeze some lemonade? But Toews isn't as goody two shoes as that. "Yeah, maybe. Or break out the Tequila," he adds with a laugh.

And if life hands you a neon sign? Open a juice bar.

[smoothiediet4]

The Ultimate Guide to a Smoothie Diet: Benefits, Recipes, and Tips

Smoothies have taken the health and wellness world by storm, offering a convenient and delicious way to pack a nutritional punch. Whether you're looking to lose weight, boost your energy, or simply incorporate more fruits and vegetables into your diet, a smoothie diet can be an excellent choice. In this article, we'll explore the benefits of a smoothie diet, provide some delicious recipes, and share tips for success. JOIN THE SMOOTHIE DIET21-DAY PROGRAM

What is a Smoothie Diet?

A smoothie diet involves replacing one or more meals with nutrient-dense smoothies. These smoothies typically contain a blend of fruits, vegetables, proteins, and healthy fats. The goal is to consume a balanced mix of macronutrients and micronutrients in an easily digestible form.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Benefits of a Smoothie Diet

1. Weight Loss: Smoothies can help with weight loss by reducing calorie intake while still providing essential nutrients. They are often lower in calories than traditional meals and can keep you feeling full and satisfied.

2. Improved Digestion: The fiber content in smoothies aids in digestion and promotes a healthy gut. Blending fruits and vegetables makes their nutrients more accessible, allowing for better absorption.

3. Increased Energy: Starting your day with a smoothie can give you an energy boost. The natural sugars in fruits provide quick energy, while the fiber and protein offer sustained energy throughout the day.

4. Detoxification: Smoothies made with leafy greens and detoxifying ingredients like ginger and lemon can help cleanse your body of toxins and improve overall health.

5. Convenience: Smoothies are quick and easy to prepare, making them a perfect option for busy mornings or on-the-go meals.

Essential Ingredients for a Healthy Smoothie

To ensure your smoothie is both delicious and nutritious, include the following ingredients:

- Fruits: Berries, bananas, mangoes, apples, and pineapples add natural sweetness and essential vitamins.

- Vegetables: Spinach, kale, cucumbers, and carrots are excellent for adding fiber and nutrients without altering the taste significantly.

- Protein: Greek yogurt, protein powder, tofu, or nut butter can help keep you full and support muscle growth.

- Healthy Fats: Avocado, chia seeds, flaxseeds, and coconut oil provide essential fatty acids and promote satiety.

- Liquids: Water, almond milk, coconut water, or green tea can help achieve the desired consistency without adding too many calories.

Delicious Smoothie Recipes

1. Green Detox Smoothie

- 1 cup spinach

- 1 cup kale

- 1 banana

- 1/2 apple

- 1/2 cucumber

- 1 tablespoon chia seeds

- 1 cup water or coconut water

2. Berry Protein Smoothie

- 1 cup mixed berries (strawberries, blueberries, raspberries)

- 1 banana

- 1/2 cup Greek yogurt

- 1 scoop protein powder

- 1 cup almond milk

3. Tropical Mango Smoothie

- 1 cup frozen mango chunks

- 1/2 banana

- 1/2 cup pineapple juice

- 1/2 cup coconut milk

- 1 tablespoon flaxseeds

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Tips for Success on a Smoothie Diet

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

1. Plan Ahead: Prepare your ingredients the night before to save time in the morning. You can even pre-portion smoothie packs and store them in the freezer.

2. Balance Your Smoothies: Ensure your smoothies have a good balance of carbohydrates, protein, and fats to keep you full and energized.

3. Listen to Your Body: Pay attention to how your body responds to the smoothie diet. If you feel hungry or fatigued, adjust your recipes to include more protein or healthy fats.

4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion.

5. Gradual Transition: If you're new to a smoothie diet, start by replacing one meal a day with a smoothie and gradually increase the frequency.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Conclusion

A smoothie diet can be a delicious and effective way to improve your health, lose weight, and boost your energy levels. By incorporating a variety of fruits, vegetables, proteins, and healthy fats, you can create satisfying and nutrient-dense meals that support your overall well-being. Remember to plan ahead, listen to your body, and enjoy the journey towards a healthier you.

By following these tips and trying out the provided recipes, you'll be well on your way to reaping the benefits of a smoothie diet. Don't forget to share your favorite smoothie recipes and experiences in the comment section and JOIN THE SMOOTHIE DIET 21-DAY PROGRAM!

[health-cares-world]

💪💪 Down 40 lbs in 3 rounds smoothie diet challenge in 21 days from a customer who asked to remain anonymous

Please DOUBLE TAP for your support ❤️❤️

The 21-day Smoothie diet challenge is a healthy lifestyle kick-start plan which can help you to:

🏋️ Lose up to 16 pounds (7.5kg) in 21 days

🍓 Improve digestion

💚 Get rid of bloating

❇️ cleanse your body

💪 Increase energy

🥤 Reset your tastebuds to crave healthy foods

🧘 A Clear up skin problems

During the 21 days, you replace breakfast, lunch, and dinner with the smoothie diet challenge recipes plus two healthy snacks per day.

There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables of salad..

To join in with the 21-day Smoothie Diet, Simply join the program from my website..

This plan contains all of the information, recipes shopping list, and full 21-day step-by-step plan..

[goldenoffer]

Best Weight Loss Keto Recipe eBooks

Weight Loss with the Detox Cleanse ● Weight loss-Diabetic Living ● Sustained Weight Loss, Reversing Disease, and Lifelong Health ● Coconut Oil for Easy Weight Loss ● Low-Carb Recipes for Rapid Weight Loss ● 21 Simple Hand Gestures For Effortless Weight Loss ● Easy Gluten Free Low Cholesterol Whole Foods Recipes ● Nutri Ninja Master Prep Blender Smoothie Book ● 120 Delicious Paleo Smoothie Recipes for Alkalizing, Detoxing, Weight Loss ● The New Juicing - Detox, Cleanse _ Weight Loss ● 200 Recipes of Quick & Easy, Low Fat Diet ● Intermittent Fasting for Long-Term Health ● Solutions for Celiac Disease, Diabetes, and Weight Loss ● Unlocking the Secrets of Weight Loss ● Rapid Weight Loss in 7 Days

[nikithakavali]

CITRUS FAMILY

Where do citrus fruits come from?

All of the citrus fruits are from the family Rutaceae. This family is also known as the rue family and contains flowering plants that generally have a strong scent. The genus Citrus includes oranges, grapefruits, limes and lemons. These fruits have been cultivated since ancient times. They have probably originated from Australia, New Caledonia and New Guinea, although some research points to them originating in Southeast Asia. Many of the species are hybrids and there is speculation that even the wild true-breeding species are actually hybrids originally.

What do citrus fruits do?

All of the citrus fruits are noted for their fragrance. This is due to limonoids and flavonoids (both of which have strong antioxidant and antibacterial properties). They can help prevent kidney stones, as they contain high levels of citrate. Lemons are the highest, drinking diluted lemon juice daily has been shown to decrease kidney stone formation.

The vitamin C content of citrus fruits is legendary, and regular consumption has been found to decrease your cardiovascular and heart disease risks, whilst increasing life expectancy. Vitamin C is also a natural anti-histamine, preventing histamine release and aiding in its detoxification.  Vitamin C functions as an antioxidant, reducing oxidative stress.

How do I use citrus fruits?

Use the peel! It’s full of antioxidants and can help fight free radicals, balance blood sugar levels and support thyroid health. You can buy candied peel for desserts here.

Juice, have a look at our smoothie and juice recipes.

Mix with water, a slice or 2 of a citrus fruit in hot water first thing in the morning will help to alkalise your system and aid in cleansing.

What fruits do Real Foods sell from the citrus family?

Lemons are probably a hybrid between a bitter orange (C. Aurantium) and a citron (C. Medica). Although it could be a hybrid involving limes! They contain high amounts of citric acid, around 5-6% of total weight. Initially discovered in India, lemons were avilable during the Roman Empire's heydays but were not widely cultivated until the Arabs introduced them into Italy in the 8th century.  Colombus took them to America and it was then that their amazing effects on scurvy were noticed. They are highly valued for their juice and high vitamin C content.

Limes - C. Aurantifolia are so called because they have long been confused with lemons. The name is derived from ‘limun’. The 2 most popularly cultivated limes are the Mexican or key Lime and the Persian lime. Limes were unknown in Europe before the crusaders and were probably imported from Palestine after Arabs had introduced them there. Their incredible flavour and high essential oil content is used widely in cooking and is popular for marinades.

Tangerines – C. Tangerina is probably derived from C. Oculata. Less sour and sweeter than oranges, the name is derived from Tangiers which grew them widely at one time. The red-orange skin is usually what separates them from mandarins.

Satsumas – C. Unshiu are probably of Japanese origin and are very easy to peel. Sweet, their nickname the “Christmas orange”  is because they are very popular as Christmas treat in the U.K.

Sweet oranges are known as Citrus Sinensis and are a hybrid between a pomelo (C. grandi s or C. maxima) and a mandarin (C. reticulata). There is no history of the orange being grown in the wild and it’s thought to have been selected in China or northern India from their cultivation of mandarins and pomelos. Oranges have been grown from at least 2500 B.C.E in China.

Bergamot (Citrus Bergamia) are a hybrid between lemons and oranges (it’s why they’re sometimes called orange  bergamot and others  call them lemon bergamots).  They are relatives of sour oranges and are famously unpalatable. Similar to Seville in the sense they are prized for their zest, their flavour and pith for marmalade making and their scent. They do not taste very nice however! Bergamots are only available occasionally through the year.