#health-conscious choice

[spicezen]

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[kaysdenofchaos]

Being mentally ill sometimes means learning to congratulate yourself for doing small things most people don’t have issues doing and would probably think you’re weird for recognizing it

Like going to college out-of-state and really getting to know a variety of people got me realizing my idea of kindness is not only shallow but damaging to myself and lowkey delusional lmao

And slowly trying to pull myself out of that fucked up intrusive mindset towards somethin more healthy without psychiatric help or support is difficult and has me like. Feeling over-the-top joy whenever I actually make a bit of progress, as ridiculous as it may seem to the outsider

[kaurwreck]

you remind me of a time i wish i could go back to; a time in which i would obsessively read and keep reading about anything that interested me slightly. i would stumble into entirely new ways of thinking with all the delicacy of a bull in a china shop, and learn to engage with it on its own terms. the ability got lost somewhere in the haze that was school and uni and people and work and now i’ve… lost the ability to think on my own. it comes maybe twice a month, in random bursts, and i fucking hate that i don’t have access to it continuously anymore. i hate that now when i’m bored i can’t think up stories in my head and chew on ideas in my free time. i see you and i’m so happy and so envious; i wish for my thirst for life back. i’m so tired. i’m saying this to you because, of all people, might be able to see it clearly. i respect the fact that you managed to retain it to adulthood or beyond is so much. you don’t know how much that means to me, as a young adult.

If it helps, I don't read nearly as much as I did as a kiddo. Like, not even remotely close. Quite frankly, I've only recently gotten back into reading lit, after years of only reading comics and manga, and not nearly at the volume I did before.

But! There are all sorts of opportunities to engage with stories and ideas and reconnect the synapses that spit where they used to spark. Once, in the throes of a heavy and prolonged period of uncertainty, I was gripped by the color of spray paint on the sidewalk on the way to pick up an espresso while sleep deprived. I consciously chose to stop and appreciate it.

Which is to say, I also get exhausted and burnt out and go through periods where I wonder if I've lost some fundamental part of myself. But then I rest or I change my routine or I receive an affirmation I didn't realize I desperately needed, and my verve returns, as it does. I think having pediatric onset bipolar disorder has advantaged me in this regard because even when I feel like nothing, I know that the intensity will return, and that it will continue to ebb and flow like the tides. I used to dread the ebb, but the ebb has its own value, too; in the ebb is where I nurture roots.

But to my earlier point, there are lots of stories and ideas buried in all sorts of moments. We can imbue meaning in the things we do as an observed ritual until it becomes habit until it becomes sincere. And for the periods in which we can't, it's worth remembering that the winter solstice is the longest evening of the year, but the sun will come back because it always has. In the meantime, you can stoke a hearth and sip on coaxed together warmth while tucking into your memory this grief so that you will recognize what you've been missing when it returns, so that feeling excited is remarkable enough to cut the present ennui. In time, you'll start to feel substance in the contours of the grief, too, because to be exhausted and numb and tired means that you exist enough to be anything at all.

And, if you're too untethered from yourself for even that, find something mundane and look for a glimmer of anything worth observing. If you can't find anything, choose to give some facet of what you see meaning anyway.

(It's not that the sidewalk was purple. It's that I chose to see that it was that particular, beautiful shade of purple rather than remain adrift into my own ether and, in doing so, tethered my intangible enormity in something tangible enough for me to stoke while I weathered the season.)

If you practice enough, this becomes muscle memory. Same with thinking on your own. I don't think reading is ever enough on its own anyway; sometimes, we mirror ideas and mistake them for our own. Or we encounter ideas but don't allow ourselves to be changed by them.

It's why it's important to engage intentionally, and it doesn't have to be with text. It can be with movies, art, those around us, our environment, our own understanding of the world, the condensation on a window. Mindfulness helps, but so does adopting the mindset of a toddler and asking why? Constantly. Again, it may begin as a rote exercise, but the more you do it, the more it becomes muscle memory. If you think you know something, consciously stop and ask why? Where did you learn that? What assumptions does your conclusion rely on? Could there be another explanation? Pretend you're someone else for a moment, a favorite character or historical figure or loved one. What would they think given the same facts? Also important is saying, like a toddler, because I said so! as the only reason you need. Try things for the sake of having not tried them before. There's a reason why Lao Tzu advises being like a newborn baby, soft boned with a strong grip.

There's very little I do, read, watch, or consume that I don't think about applying elsewhere, too. This is sometimes exhausting. But it's also where I get my well of passion. Because there's always an opportunity for meaning, my life bursts with it.

This doesn't mean I don't still have rough weeks or months or years. I have bipolar, adhd, cptsd, and social phobia; I have frequent insomnia and sleep paralysis, etc. etc. But I look forward to what I might learn next, and there's purpose and intention to how I experience even my lows. The life I'm currently living is so unlike where I came from, in part because I decided I wanted meaning and purpose. Before I knew what that was supposed to look like, I picked a direction and strove for it, feeling out what I couldn't see. I still do, when necessary. It will always be necessary.

So, while I don't know if what works for me will work for you, I can promise that something will excite you again, eventually. Adulthood isn't a linear decline or a separation from yourself. It's variable and dynamic, and you have agency in what you do with that. There isn't any objective meaning or purpose to be assigned, so you get to choose it for yourself, and it can be as variable and dynamic as you need it to be. So, if you don't want to grow into someone who can't think on your own, you don't have to. If you don't like your current state of mind, you don't need to settle in it.

tl;dr: It's not what I've retained, it's that I've ebbed and flowed and changed, and given myself the space to clumsily stumble towards what I want and what I value, even if I'm not always sure what those are. I'm letting go of the construct that I have to be anything, and I emphatically choose not to be lots of things. It's a process, and it's nonlinear. But nothing is, and there's grace in the inevitably of ebb.

[tears-that-heal]

Very True, but don’t forget that Eeyore chooses to actually show up and participate in the “adventures and shenanigans” his friends invite him to, as well. Eeyore strives to not allow his emotions to dictate how he lives his daily life. It’s a conscious choice…..one day at a time. This is truly what makes Eeyore, Awesome!!!! 🥰 Who’s also blessed to have a sincerely, genuine group of loving friends! ���️

[quaalussy]

i kinda wanna do my final project for my english degree abt covid but idk cause no one at school gaf abt that

[juniperhillpatient]

my toxic trait is that if I make good decisions for enough days in a row I just assume that justifies making atrocious decisions after enough days have passed like it somehow cancels out & despite knowing that’s not how it works on a logical level my brain continues to function this way. I probably won’t change

[drivenbydopamine]

Habits. Do you have actual habits?

I learned today that the definition of a habit is something that is done almost involuntarily... Without conscious thought.

Ummmm....🤯

I have routines and patterns that I regularly follow. But... I consciously decide to do it EVERY. SINGLE. TIME... and if for some reason I choose not to do it one day, the second day it's nearly impossible to make myself do it again, beyond that it's like it never existed and I will forget it's even a thing for an indeterminate amount of time.

I do the thing they call "habit stacking". I group things together to remember to do them every day. However, they do not become habits. Just a way for me to remember about the thing. And then have to choose to do it every time.

Is this why neurotypicasl can't tell you the WHY to half the things they do? Because everything isn't a conscious choice??

[tears-that-heal]

In Total Agreement! 🥰����

[ecobud]

How the Gentoo Glass Water Filter Jug Encourages Hydration

Water is a fundamental component of our daily lives, playing a crucial role in maintaining overall health, promoting bodily functions, and ensuring proper hydration. Yet, establishing and maintaining healthy hydration habits can be challenging, especially for families with members across various age groups. The Gentoo Glass Water Filter Jug from Ecobud presents an effective and convenient solution for encouraging healthy hydration habits within your household.

In this post, we will discuss how the Gentoo Glass Water Filter Jug encourages proper hydration for the whole family by providing clean, great-tasting water that's free of contaminants like chlorine, heavy metals and fluoride. We will also explore the numerous health benefits of staying properly hydrated and delve into practical tips for instilling these habits within your family members, from children to adults.

By understanding the link between the Gentoo Glass Water Filter Jug and healthy hydration, you can foster a positive home environment that nurtures lifelong wellness for everyone in your household. With our guidance, learn how to make the Gentoo Glass Water Filter Jug an integral part of your family's journey towards better hydration and improved overall well-being.

1. How the Gentoo Glass Water Filter Jug Promotes Healthy Hydration

The Gentoo Glass Water Filter Jug encourages optimal hydration for the entire family through its innovative design and effective filtration capabilities:

Improved Taste: The advanced filtration technology effectively removes contaminants that can negatively impact water taste, resulting in cleaner, refreshing water that encourages family members to drink more.

Healthier Water: By eliminating contaminants such as chlorine, heavy metals, and fluoride, the Gentoo Glass Water Filter Jug provides water that is safe for consumption and supports overall health.

Convenience: The user-friendly design of the Gentoo Glass Water Filter Jug ensures easy pouring, refilling, and storage, making it an accessible and practical choice for family use.

2. Health Benefits of Proper Hydration

Understanding the numerous health benefits of proper hydration is vital in appreciating the significance of incorporating the Gentoo Glass Water Filter Jug into your daily routine:

Enhanced Energy Levels: Adequate hydration is essential for maintaining energy levels, preventing fatigue, and supporting the optimal function of vital organs.

Improved Concentration and Cognitive Function: Proper hydration is important for maintaining mental alertness, memory, and overall cognitive function.

Detoxification: Drinking sufficient water aids in the removal of toxins and waste products from the body, promoting healthier digestion and kidney function.

Weight Control: Staying hydrated can help with appetite control and weight management, as water aids in digestion and can create a feeling of fullness.

3. Tips for Instilling Healthy Hydration Habits in Your Family

Incorporating the Gentoo Glass Water Filter Jug into your family's daily routine is the initial step towards fostering healthy hydration habits. However, to maximise its impact, consider the following practical tips:

Establish Routine: Encourage family members to drink water at specific times of day, such as upon waking, during meals, and before bedtime.

Set a Daily Water Intake Goal: Help each family member determine an ideal daily water intake based on age, weight, and activity level, and encourage tracking their progress towards this goal.

Make Water More Appealing: Add slices of fruit, cucumber, or mint to the Gentoo Glass Water Filter Jug to create naturally flavoured water that entices family members to drink more.

Lead by Example: As a parent or guardian, demonstrate healthy hydration habits yourself, creating a positive influence for the whole family.

4. Addressing Specific Needs for Family Members' Hydration

Different family members may require tailored approaches to ensure optimal hydration. Below are some strategies for addressing the unique needs of various age groups:

Children: Encourage kids to consume water-rich fruits and vegetables and make drinking water fun by using colourful cups or reusable bottles with their favourite characters.

Teenagers: Help teens understand the importance of hydration for their overall well-being, including its impact on their physical appearance, such as clear skin and increased energy.

Elderly Family Members: Older adults may have decreased thirst sensation, so encourage them to sip water throughout the day and provide easy access to the Gentoo Glass Water Filter Jug.

Pregnant and Nursing Mothers: These women need additional water to support the growth of their babies and maintain sufficient milk supply. Provide extra encouragement and reminders to maintain optimal hydration.

Conclusion

The Gentoo Glass Water Filter Jug is a valuable tool in promoting healthy hydration habits for your entire family. By recognising its benefits, implementing practical strategies to encourage water consumption, and addressing the unique needs of individual family members, you can foster lifelong wellness through better hydration. Let the Gentoo Glass Water Filter Jug guide your family towards a healthier, more conscious relationship with water, and experience the transformative power of proper hydration in your daily lives.

Looking for a cost-effective solution to provide safe and healthy drinking water for your family? Look no further than Ecobud's glass water filter jug! Our product is designed with your health and the environment in mind. With its advanced filtration technology, our water filter jug removes impurities and contaminants, ensuring that you and your loved ones can enjoy fresh and clean water every day. Don't compromise on your family's health and well-being. Order now and experience the difference for yourself!

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[keepdiettips]

Does Diet Coke Make You Fat? Discover whether Diet Coke contributes to weight gain and the surprising science behind its effects on your body. When it comes to losing weight or maintaining a healthy lifestyle, Diet Coke is often seen as a go-to beverage for those looking to avoid sugar and calories. But does diet soda actually help with weight loss, or could it be doing the exact opposite? Many people ask: does Diet Coke make you fat? In this article, we’ll take a deep dive into the science behind Diet Coke and its effects on the body, explore the role of artificial sweeteners, and find out whether this popular soft drink is as harmless as it seems.

While it’s true that Diet Coke contains zero calories, the absence of calories doesn’t automatically mean that it's beneficial for your weight loss efforts. Calories are only one piece of the puzzle when it comes to how your body processes food and drink. Other factors, such as how your body reacts to the ingredients in Diet Coke, play a crucial role in determining whether it helps or hinders weight loss.

The Role of Artificial Sweeteners in Diet Coke Diet Coke gets its sweetness from artificial sweeteners, specifically aspartame, which is significantly sweeter than sugar but contains virtually no calories. Artificial sweeteners are designed to trick the taste buds into perceiving sweetness without the added calories of regular sugar. But do these sweeteners actually help with weight control, or do they have unexpected effects?

Some research suggests that artificial sweeteners may have unintended consequences. Although they don't directly add calories, these sweeteners can affect how your brain perceives sweetness and hunger. When you drink Diet Coke, your body expects a surge of sugar and calories. When that doesn't happen, it may lead to an increase in appetite, causing you to eat more later in the day to compensate. This phenomenon could, in theory, lead to weight gain over time, despite consuming a zero-calorie beverage.

Can Diet Coke Trigger Weight Gain? There’s been much debate in the scientific community about whether or not Diet Coke can actually cause weight gain. Some studies suggest that people who regularly drink diet sodas, including Diet Coke, tend to gain more weight over time compared to those who don’t. The reasons behind this weight gain are complex and multifaceted.

One theory is that artificial sweeteners, such as aspartame, can disrupt the body’s ability to regulate calorie intake. When you consume something sweet, your body typically expects calories to follow. However, in the case of artificial sweeteners, no calories are provided. This can confuse the body’s metabolic processes and may lead to overeating later, especially if your brain tries to make up for the missing calories in other ways. Another possible explanation is that people who drink Diet Coke may compensate by consuming higher-calorie foods, thinking they’re saving calories with the soda.

[delicatelysublimeforester]

Reflecting on Baker’s Holistic Approach

[eversnark]

Learning how to handle myself. The feelings that seemed SO deeply rotten and life-consuming as a teenager? You can kind of gently steer yourself out of them.

(Today I got some really shitty news, but I knew exactly how much time I'd need to sit and process, knew that I then needed to get out of the house and distract myself, and so I did. And the news is still shitty, but my head is above water and I can actually be stable for other people. Whereas a few years ago I'd still be freaking out trying to handle myself and the situation and feeling like a failure.)

The gaping maw of a blank and limitless future? It starts filling up, lego brick by lego brick (and you get to choose the bricks, which is actually the fun part!) until you're like "hey I think I have a rough life-plan here, who would have guessed!" Self-consciousness and embarrassment just kind of fade, which means more energy for the things you actually like, yay!

Also, one morning I saw a video about knitting, so I bought needles and a ball of yarn and learned how to knit a square that very afternoon. Didn't ask anyone, didn't have any hoops to jump through, just thought "looks mildly interesting, why not try?" Actually hate knitting, but now I know!

Hey adults: Why do you like being an adult? What do you like about your life?

A couple weeks ago I told the kids at my work that "Being an adult is pretty nice, actually," and they looked shocked, laughed incredulously, and told me I was the first person they'd ever heard say that

So clearly we adults need to talk about this way more often

The past few years have been hard for a lot of people, me included. Covid sucked. I lost three relatives and three pets in one year. Right after lockdown ended, I got badly injured, and ended up housebound for six months and (much more) disabled for two years, and that sucked too.

And you know what? Literally all of that was easier and better than being a teenager.

I like being an adult. I like my life. Even when it's hard, it's mine, and I am building to the best of my ability the a life that I want to live.

I talked about a lot of why being an adult is something worth looking forward to in my last post, so right now I'll simply say this:

I love actually knowing who I am now. I love that I learned and am learning what I want and need. I love that I have independence and autonomy and don't get treated like a kid. I love the fact that I'm the one who gets to decide want I want to do and what I need. I also love that I'm learning to sew. I love that I've had pet rats, and next will have a pet cat. I love that I got top surgery. I love the way I've decorated my room. I love traveling to visit and crash and even just hang out and do work with my friends, when I can. I love that I started reading good news every day, and that I actually have hope for the future, and that I started this blog and have been able to help give so many other people hope, too.

So, here's a call to action for my fellow adults: comment or reply or tag what you like about being an adult. What you love about your life.

Let's give some kids some reasons for hope.

[vizthedatum]

I was potentially exposed to Covid over the weekend (and well, most likely was exposed out in the world since I’ve been going out more the past year or so) and informed all my birthday party guests.

None of the people I informed responded with anger or resentment. They also came to the event knowing (to the best of their ability) the risks.

And while the condition may be disabling and contagious, I do feel safer with vaccinations. Widespread vaccinations protect people, including the unvaccinated.

I do think there should be more surveillance efforts and public masking strategies that make more sense, now that we have better treatments, vaccinations, and awareness. And the burden of that is on institutions of power.

There is both a personal and public health burden on this issue.

With the presence of vaccinations and treatments, putting the moral burden on just individuals does not make a whole lot of sense. Our individual responsibilities are as only as good as the information we receive/comprehend and our human needs.

Information is power and helps us make choices.

I don’t regret having my party. I prepped by testing and masking a week beforehand. I mask everytime I go to the clinic/hospital. I even told my guests that before the party. I told people to stay home if they had any respiratory symptoms.

Socialization is important for me, and I don’t regret spending time with the people I love.

I don’t regret informing people right away. And I don’t want to or deserve to feel shame about any of it.

—

I understand the very real effects of contracting covid. (I’m an epidemiologist who has worked on covid clinical trials, analyzed covid datasets, and used to deep dive into how things have evolved the past couple years. (Side note: I am still traumatized by my ex’s use of fear and control during the beginning of the pandemic - their views, values, and opinions were not well-informed, ethical, or practical.))

I understand what it’s like to have disabilities or have abilities taken away from you beyond your control. (And most people, as they age, in this current world will become disabled in one way or another.)

While no one has blamed me or anything, I’m writing this for myself:

I’m not intentionally causing harm, and I should not be demonized for having a birthday party in my home during 2024 in a part of the world where infection rates are low, health resources are accessible, and vaccination rates are high (context matters!!) - I do not have to accept moral judgement when I am influenced by the information I have received/comprehended and my human needs (and not having the luxury of isolating long-term, where institutions/governments with power have WAY MORE influence to mitigate infections, reduce climate change, fund research on other very prescient pandemic-inducing pathogens, and support healthcare workers (just to name a few)).

—

I think disabling conditions and environment are really hard to talk about, especially when there are MANY disabling conditions, environments, and circumstances that can cause mass disability.

People suffer when disabilities occur. Their lives change. That is real and should not be trivialized. This post is not to undermine these truths.

(And no, I’m not going to compare the relative effects of all these conditions, environments, and circumstances to each other. Mainly because it can be hard to quantify and understand in one blog post (there are whole networks of research teams on this). But as an example, the presence of various plastics has completely changed the state of human biology… impacting people’s health in a way that it hasn’t been before.)

[bharatvarsh22]

A2 PANEER VS. REGULAR PANEER: THE NUTRIENT BOOST!

Paneer has long been a favorite item for enhancing our meals with dairy deliciousness. Although not all paneer is made equal, did you know that? A2 paneer and ordinary paneer are two words that have gained popularity in the world of paneer. These variations of this dairy treat provide distinctive nutritional profiles and unique advantages that can support a balanced diet.

You’ve come to the perfect spot if you’ve ever wondered what makes them different and why you prefer to use one. Let’s compare A2 paneer to regular paneer in the domain of nutrients.

A2 Paneer and Regular Paneer: Quick Overview!

A2 Paneer Nutrition Explained

As the name implies, A2 paneer is made from A2 milk obtained from cows of a particular breed whose milk contains the A2 beta-casein protein. Comparing this protein to the A1 beta-casein present in conventional cow’s milk, it is thought to be simpler to digest. A2 paneer is a desirable alternative, especially for people with sensitive stomachs, because of its soft nature.

A2 Paneer and Regular Paneer Have Different Properties

The sources of A2 paneer and ordinary paneer are the main distinctions between them. A2 paneer, made from A2 milk, is frequently considered healthier because of its possible digestive advantages. Contrarily, regular paneer is often manufactured from ordinary cow’s milk containing A1 beta-casein, which some people may find less palatable.

Why Choose A2 Paneer over Regular?

A2 paneer has several advantages for your health and well-being over regular paneer. For people with digestive problems with A1 protein, the distinctive protein composition of A2 paneer may help with easier digestion and less pain. This decision allows you to prioritize your intestinal health without sacrificing flavor or nutrients.

A2 Paneer Nutrition: Quick Overview!

The A2 paneer’s nutritional profile is very exceptional. It boasts a greater concentration of omega-3 fatty acids, which are best for their ability to low inflammation and may have positive effects on heart health. A2 paneer is also rich in vitamins B12 and D, essential for boosting bone health and strengthening your immune system.

Moving ahead, let’s discuss,

Benefits of A2 Paneer in Terms of Nutrition!

A2 paneer differs from conventional paneer in that it offers several nutritional benefits. The necessary amino acids are the building blocks of protein, and A2 paneer is frequently hailed as a high source of these acids. These amino acids are essential for growing generally, repairing damaged tissues, and building muscles. Additionally, it’s thought that A2 paneer has higher concentrations of certain elements, including calcium, which is essential for keeping healthy bones and teeth.

A2 Paneer’s Quality Characteristics

A2 paneer differs from conventional paneer in terms of its nutritional value and qualitative attributes. A2 paneer is well-known for its rich taste and creamy texture, making it a delicious complement to various recipes. Its flavor and texture improve the entire eating experience, helping you to appreciate your food thoroughly.

Healthy Alternative to Regular A2 Paneer

A2 paneer is the way to go if you want to make a healthy decision without losing flavor. For people allergic to the A1 protein in traditional paneer, its distinct makeup offers a healthier choice. You’re making a wise choice by including A2 paneer in your diet, which might favor your general well-being.

Digestibility – Due to the absence of A1 beta-casein, which some people find difficult to digest, A2 paneer is frequently praised for its simplicity of digestion. Because of this, A2 paneer is a good choice for people with moderate lactose sensitivity.

Gut Health – By lowering inflammation and encouraging healthy gut flora, the unique protein content of A2 paneer may have a good impact on gut health.

Heart-Friendly – Due to its more excellent omega-3 content, A2 paneer can support healthy cholesterol levels and lower the risk of cardiovascular problems, which can help to promote a heart-healthy diet.

Bone Strength – A2 paneer is a natural option for maintaining strong bones and avoiding illnesses like osteoporosis because of its high vitamin D and calcium content.

Immunity Booster – Increased antioxidant content in A2 paneer can indeed assist in strengthening your immune system and help you fight off infections and diseases.

A2 Paneer Brands – Look at well-known brands like Bharatvarsh for their dedication to quality and purity while looking for the best A2 paneer types.

Flavorful Delight – A2 paneer gives your favorite meals a rich, creamy texture in addition to being healthy and delicious.

Environmental Responsibility – Choosing A2 paneer from environmentally responsible producers, like Bharatvarsh Nature Farms, promotes moral and sustainable agricultural methods.

Continue Reading: https://bharatvarshnaturefarms.com/a2-paneer-vs-regular-paneer-the-nutrient-boost/

[marketxcel]

Unveiling the Impact of Health and Wellness Trends on U.S. Consumer Behavior

In the dynamic world of constant change, the U.S. is currently undergoing a transformative shift in consumer behaviour, propelled by an increasing focus on health and wellness.

[betanewsngr]

Cooking oil choices are becoming more health-conscious