#morning yoga flow

[origami-mama]

Un Geste Détox pour Bien Commencer la Journée

✨ Envie de démarrer vos journées avec vitalité ? Découvrez un geste détox simple pour libérer les énergies négatives et booster votre énergie grâce à une posture de yoga que même votre grand-mère peut faire 🌟 👉 #Détox #YogaMatinal #BienÊtre #Energie

Quand on pense “détox”, on imagine souvent des smoothies verts ou des cures de jus. Mais saviez-vous que certains gestes simples peuvent aussi aider à libérer les énergies stagnantes et à accueillir une vitalité nouvelle ? Aujourd’hui, je vous invite à découvrir un geste détox inspiré du yoga que tout le monde peut faire même sans entraînement ! 🎥 Et pour les plus pressées d’entre vous, j’ai…

[innerspiritglow]

Top 7 Powerful Morning Yoga Flow Moves for an Energized Start

IntroductionWhy You Need a Morning Yoga Flow1. 5-Minute Meditation: Ground Yourself Before You Begin2. Child’s Pose (20 Seconds): A Gentle Start to Your Flow3. Cat-Cow Pose (20 Seconds): Wake Up Your Spine4. Downward Dog (20 Seconds): Strengthen and Stretch5. Three-Legged Dog (20 Seconds): Enhance Flexibility and Balance6. High Lunge (20 Seconds): Build Strength and Flexibility7. Warrior Two (20…

[onedigital]

Mellow Mornings: Un encuentro exclusivo para mujeres enfocado en Fitness, Bienestar y Conexión Interior

Continue reading Mellow Mornings: Un encuentro exclusivo para mujeres enfocado en Fitness, Bienestar y Conexión Interior

[floguapo]

Morning Yoga for Energy: Quick 4 Minute Flow

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[fitnessmantram]

Yoga Pilates Morning Routine || 10 Min Morning Yoga Pilates || #yoga #yo...

Morning Warm Up Exercise: A warm-up morning exercise is a great way to start your day. It can help to improve your circulation, loosen up your muscles, and prepare your body for more strenuous activity. There are many different warm-up exercises that you can do, but some of the most common include:

Marching in place: This is a simple but effective way to get your blood flowing. Simply march in place for a few minutes, making sure to lift your knees high.

Arm circles: This exercise helps to loosen up your shoulders and upper back. Make large circles with your arms, first forward and then backward.

Leg swings: This exercise helps to warm up your hips and hamstrings. Swing your legs forward and backward, keeping your back straight.

Cat-cow pose: This yoga pose is a great way to stretch your spine. Start on your hands and knees, then arch your back like a cat and round it like a cow.

Sun salutations: This is a more advanced warm-up exercise that combines several different poses. It is a great way to get your whole body moving.

You can do any of these exercises for a few minutes before you start your workout. If you are short on time, you can even do a quick warm-up by marching in place for a minute or two. Warming up your body before you exercise is important for preventing injuries. It also helps you to get the most out of your workout. 

Here are some additional tips for warm-up morning exercises:

Start slowly and gradually increase the intensity of your exercises.

Listen to your body and take breaks if you need to.

Be sure to warm up all of the major muscle groups in your body.

Finish your warm-up with some light stretching. 

With a few simple warm-up exercises, you can start your day off right and prevent injuries.

Read More: 5 Best Portable Exercise Bike

[ridher]

thinking about s2 rafe & just want to comfort him so bad

you knew something had been off with your boyfriend. with the way he was constantly running around town and refusing to tell you anything about these 'errands', it was concerning.

it wasn't worrying because you thought he was doing anything disloyal, but you knew the immense amount of pressure he was constantly under thanks to his father and you just wanted rafe to be alright — even if that meant you weren't his number one priority for once.

not expecting much, you invited yourself over to tanneyhill when rafe had failed to respond to your string of texts. it felt stupid, but you just wanted to see the boy after being pretty much alone for a few days without his presence.

forgoing knocking, you step inside the familiar foyer leading into the mansion, shoes scuffing across the floor where your yoga pants flow over.

the sound of distant talking and footsteps echo through the house, but it doesn't deter you from continuing your path up the stairs to where you know rafe's bedroom is — admittedly the only place you've memorized how to get to.

looking up from your feet when you reach the second floor, you're met with the sight of ward who seems equally as surprised at the sight.

"hey, sweetheart. good to see you." keeping it brief, he gives your arm a squeeze before passing by and flashing what you infer to be a guilty smile.

soon, you're at rafe's door and suddenly don't feel so sure about the decision to come over — hesitating in the hallway.

when your hand reaches for the knob, your name is mumbled behind you. startled, your hand jerks away and you turn to look over your shoulder — now completely turning around and relaxing when you see your boyfriend.

his tired eyes and slouched posture along with the stressed ruffle of his sandy curtain bangs reveal his state of emotion, visibly breaking your heart as you step forward.

without hesitation, you lean up on your toes to wrap your arms behind his neck and pull him into a hug. as much as he hates to admit it, you know better than anyone how he craves physical touch.

rafe lets out a shaky exhale and practically melts into your body, arms snaking around your waist and combining the shape of your body with his own.

his head drops to your shoulder and buries in the crook of your neck, breath warm and uneven against your skin. bringing a hand to rest at the bottom of his scalp, you lightly drag your nails across it — acrylics grown out from how long it'd been since he took you out to get them done.

you're rarely the one initiating any kind of contact, but it comes naturally when he's right there, so vulnerable in front of you.

"i love you," you assure him, not expecting a response as you just wanted to let him know someone was on his side, no matter how fucked up he convinces himself he is.

"love you too, baby." it's deep and muffled against your body, sending a shiver from the contact all the way down your back.

you spend the rest of the day in his company, curled up in bed and occasionally wandering about the house. it's mostly silent since he still keeps all his troubles to himself, but being in one another's company is enough for both of you.

falling asleep in his arms and nothing's changed, he holds you as if you'll slip away with his face buried in your hair, hands ghosting over every part of your body — indulging in a softer show of affection he deems as weak.

but at this moment, he doesn't seem to care. all worries are saved for the following morning when you wake up once again in an empty bed.

[4theitgirls]

yoga routines

practices under 30 minutes

20 minute gentle yoga flow by move with nicole

20 minute feel good yoga by move with nicole

20 minute daily yoga by move with nicole

20 minute daily yoga stretch by move with nicole

20 minute minimal cues yoga by yoga with kassandra

20 minute yoga for flexibility by yoga with kassandra

20 minute yoga for flexible legs by yoga with kate amber

20 minute sore body yoga stretch by yoga with kate amber

20 minute yoga for stress relief by yoga with kate amber

25 minute full body flow by jess yoga

25 minute yoga for mobility by jess yoga

25 minute yoga reset by jess yoga

25 minute self care yoga by jess yoga

25 minute evening yoga ritual by jess yoga

25 minute yoga for mental health by yoga with kassandra

25 minute yoga for flexible legs by yoga with kate amber

25 minute vinyasa yoga flow by yoga with kate amber

25 minute full body flexibility yoga by yoga with kate amber

25 minute strong yoga by growingannanas

30-45 minute practices

30 minute yoga to reduce stress by jess yoga

30 minute yoga flow by move with nicole

30 minute stretch & flow by yoga with kassandra

30 minute yoga for flexibility by boho beautiful yoga

30 minute full body yoga by yoga with kassandra

30 minute intermediate yoga flow by yoga with kassandra

30 minute seated yoga stretch by jess yoga

30 minute gentle slow flow by jess yoga

30 minute deep yoga stretch by yoga with kate amber

30 minute de-stress yoga flow by jess yoga

30 minute hip opening yoga by yoga with kassandra

30 minute vinyasa twist flow by yoga with kassandra

30 minute side body vinyasa by yoga with kassandra

30 minute relax & stretch yoga by yoga with kassandra

30 minute heart opening yoga flow by yoga with kassandra

30 minute full body yoga by yoga with tim

30 minute yoga workout by boho beautiful yoga

30 minute full body intermediate yoga workout by travis elliot

30 minute gentle seated yoga by jess yoga

35 minute intermediate vinyasa flow by yoga with kassandra

35 minute intermediate yoga by yoga with kate amber

35 minute candlelight yoga for evening relaxation by jess yoga

40 minute deep stretch slow flow by yoga with kassandra

40 minute feminine energy yoga by yoga with kate amber

40 minute yoga workout by move with nicole

40 minute power yoga by yoga with kassandra

40 minute full body yoga by boho beautiful yoga

45+ minute practices

45 minute full body yoga flow by move with nicole

45 minute deep stretch yoga by yoga with kassandra

45 minute full body yoga by boho beautiful yoga

45 minute detox yoga by boho beautiful yoga

45 minute somatic yoga & nidra by akshaya agnes

45 minute hatha yoga by fightmaster yoga

45 minute morning yoga by yoga with tim

50 minute slow & strong yoga by yoga with kate amber

50 minute pure flexibility flow by yoga with kate amber

1 hour full body yoga by yoga with kassandra

1 hour intermediate yoga flow by yoga with kassandra

1 hour intermediate vinyasa flow by yoga with kassandra

1 hour mindful yoga flow by jess yoga

1 hour yoga to feel great by yoga with kassandra

1 hour yoga for flexibility by yoga with kassandra

1 hour all level yoga by boho beautiful yoga

1 hour yoga flow by charlie follows

1 hour full body yoga flow by boho beautiful yoga

1 hour yoga flow & breathwork by boho beautiful yoga

1 hour power yoga by travis elliot

1 hour strong yoga flow by yoga with kate amber

1 hour full body morning yoga by boho beautiful yoga

1 hour yoga by boho beautiful yoga

1 hour hatha yoga by fightmaster yoga

1 hour yoga flow by boho beautiful yoga

[plutosunshine]

Your Healing Daily Routine: the 6th house

The 6th house in Aries

Since the Aries sign and Mars are responsible for the body, movement, and activity, a healing routine here cannot be done without physical activity as the foundation of health. Regular workouts can help you release accumulated energy. Morning exercises will also be beneficial for you.

People with this placement in their chart find it crucial that no one imposes a daily routine on them from the outside. They want to manage their own schedule and set tasks and goals independently.

For this placement, a certain level of competition is essential to stay in shape and maintain motivation. This can even include competing with yourself and your own ambitions.

A nutritious diet supporting a high activity level is also vital for this placement. Foods like fast food may slow you down.

It is important for this placement to incorporate new elements into the routine to avoid boredom. Try new sports or hobbies.

The 6th house in Taurus

For this position, creating a comfortable and sustainable environment is essential. Arrange your workspace and home to make them cozy, whether it’s through soft fabrics or pleasant scents.

It’s very important for you to maintain a balanced and high-quality diet with fresh products. Enjoy each meal, eating slowly and mindfully.

Choose activities that bring you joy, such as yoga, walks in nature, dancing, or pilates. For people with this placement, regularity is more important than intensity.

Try incorporating meditation and breathing exercises into your daily routine, and spend more time outdoors.

Hobbies like crafting, drawing, cooking, or even gardening might suit you well. These activities can help relieve stress and strengthen your connection with yourself.

Organize your time in a way that helps you avoid rushing and stress. Staying calm and in harmony is crucial for this position.

Don’t forget the importance of quality sleep. Create a comfortable atmosphere: warm blankets, silence, soft lighting, and high-quality bedding.

Pay attention to simple pleasures that help you relax.

The 6th house in Gemini 

Everything that helps you grow also helps you heal. Whether it's regular reading of books, articles, educational courses, or anything else. With this approach, keeping a journal or writing down your thoughts can be very helpful for structuring them. You might have a lot of thoughts on a daily basis, so light meditation can help calm your mind and improve focus.

Social interactions with people are also beneficial, whether it's participating in group discussions or sharing a common hobby, where you can exchange information.

You would benefit most from physical activities related to coordination, such as walking, yoga, or dancing.

Try to plan your day with room for flexibility and changes. The "bit by bit" method might work well for you, breaking tasks into smaller portions and alternating between work and rest. Variety is also important to avoid boredom.

Make an effort not to overwhelm yourself with information. Take breaks from the constant flow of information or filter what you consume.

The 6th house in Cancer

It is very important for you to create a cozy atmosphere at home so that your daily routine becomes something enjoyable, whether it's lighting candles, meditating, or listening to calm music. Do household chores in a way that makes them pleasant.

Homemade meals that make you feel warm and cozy can also have a healing effect. Warm drinks, such as chamomile tea or milk with honey, can also help you create a sense of comfort.

Keeping a journal to write down your feelings could be a good practice for clearing your mind of accumulated emotions.

Take care of your body by nurturing your soul. Practices like yoga and other activities that harmonize the body and mind can be helpful. Taking baths with sea salt or essential oils can also benefit you.

Decorating your home can positively impact whether it's fresh flowers, soft fabrics, or cozy lighting.

Daily communication with your loved ones is incredibly healing for you.

Listen to yourself and your feelings; if you need to recharge or rest, don't force yourself to go against your needs.

The 6th house in Leo

For this placement, it is extremely beneficial to wake up with the sunrise. The ritual of waking up plays a significant role in setting the tone for your day. Starting the day with some exercise or dancing to your favorite music will help you kick things off energetically.  

It is also crucial for you not only to eat delicious food but to make sure it is visually appealing. Food that pleases the eye will give you an extra boost of energy. Don’t forget to include heart-healthy foods in your diet, as Leo governs the heart (e.g., nuts, avocados, greens, fish).  

Approach your daily tasks with a touch of creativity. Even routine activities can be transformed into something enjoyable.  

Find time in your routine for self-care, whether it’s a face mask, a stylish hairstyle, or a striking outfit. These small touches will help you shine even brighter.  

Engage only in physical activities that you truly enjoy. Most importantly, they bring you joy and a sense of strength.  

Treat yourself to a “mini celebration” every day. It can be anything, from a delicious cup of coffee to a meeting with friends. Make sure to carve out time for yourself, your hobbies, and your pleasures.

The 6th house in Virgo

For this placement, organization and daily planning are essential. Creating lists and planning tasks can be very helpful. It reduces your anxiety and helps you feel more productive.  

Taking care of your mental health is extremely important. Even small practices like meditation or breathing exercises can be beneficial. Keeping a gratitude journal can also be helpful.  

Health is one of the main focuses of this placement. A balanced diet and moderate physical activity are crucial for Virgo in the 6th house.  

Minimalism and order at home are very important for people with this placement. A clean and cozy space is a part of a healing routine.  

Self-care rituals, evening relaxation, and other such practices will help restore energy.  

One of the healing rituals for this placement is learning. Whether it's taking courses, reading books, or something else, it keeps you sharp and energized.

The 6th house in Libra

For the 6th house in Libra, it is crucial to establish balance in your daily routine. Try to create a schedule that includes time for work, rest, and personal pleasures.  

For the Libra sign, beauty is very important, so dedicate time to beauty rituals and self-care.  

Organize your workspace and living area in a way that incorporates elements of beauty and comfort.  

Your diet should not only be healthy but also aesthetically pleasing. Enjoy the process of savoring your meals.  

Since balance and harmony are of great importance to Libra, practicing them on all levels is essential. Meditation and breathing exercises are particularly well-suited for this placement.  

Remember to seek inspiration and enjoy the beautiful things in life. Engaging in creative activities can also be incredibly healing.

The 6th house in Scorpio

Psychological cleansing is crucial for the 6th house in Scorpio to make space for emotional transformation. This can manifest in daily life through practices such as meditation, journaling, or other rituals.  

The 6th house in Scorpio signifies a strong connection between the body and emotions, making nutrition an essential part of healing. Intuitive eating is particularly well-suited here.  

Any water-related rituals, whether swimming, baths with oils, or something else, have healing power.  

Physical activity also plays a transformative role alongside massage therapy.  

Try to live each day with the mindful question, "How can I transform today?"  

For Scorpio in the 6th house, work should not just be a duty but a place for deep transformation. Learn to let go of work that no longer brings you satisfaction.  

Scorpio is the sign of transformation, so it's important to maintain an energetically clean space. Regular cleaning and decluttering will be beneficial.

The 6th house in Sagittarius

Physical activities with an element of freedom, such as cycling, running, or yoga in the park, can be very beneficial. Activities like hiking and climbing might also suit you well.  

Sagittarius loves exploring new things, so don’t hesitate to add exotic and unusual dishes to your diet. Try to follow the philosophy of mindful eating and enjoy every meal. 

Plan your day while leaving room for spontaneity. Use tools like manifestations and motivational quotes.  

For Sagittarius, personal growth is essential, so anything related to self-development will be helpful, whether it’s reading or immersing yourself in other cultures.  

Sagittarius is a traveler, so try exploring new routes even within your city. Regular trips, if possible, will also be highly beneficial.

The 6th house in Capricorn

A detailed daily plan can be very beneficial. Capricorn loves structuring everything, so having a well-planned day is important.  

Regular physical exercise is useful as it teaches discipline and responsibility.  

Spend more time outdoors in nature to feel connected to it.  

Take care of your bone and joint health (which Capricorn rules), specifically by adding calcium- and magnesium-rich foods to your diet.  

Nutritious, wholesome food is essential. Try to eat at the same time every day.  

Regular massages to relieve tension, especially in the back and neck area, can be helpful.  

To feel productive, try to develop the habit of completing even small tasks daily. However, be cautious and remember that it's important to let go of guilt for "not being productive enough." Striking a balance between rest and work is crucial.

The 6th house in Aquarius

For the 6th house in Aquarius, it is essential to create a routine that remains diverse and engaging. Try changing the sequence of tasks or introducing something new to maintain interest.

Aquarius rules technology, so using modern apps and gadgets for health tracking can be beneficial—for example, a pedometer, fitness tracker, or meditation app.

Since Aquarius is a collective sign, participating in group activities of any kind can be highly beneficial.

This sign is also open to experimenting with unique sports, whether it’s dance aerobics or aerial yoga.

It’s very important to relax the mind through mindfulness practices, such as reading inspiring literature or engaging in other mentally stimulating activities.

Make sure to leave room for freedom in your schedule—allow yourself the flexibility to change plans unexpectedly.

The 6th house in Pisces

It is important for you to start and end your day calmly—without rush or stress. Instead of a rigid daily plan, opt for a gentle, flexible approach. Creating a cozy and peaceful atmosphere around you is essential.  

Pisces is a highly spiritual sign, so meditation, mantras, prayers, and breathing techniques can be especially beneficial.  

Water-related rituals are also helpful, whether it’s salt baths or swimming.  

Support your mental health through creativity. Allow yourself to express your artistic side on a daily basis.  

Since Pisces is deeply connected to music, don’t deny yourself the pleasure of listening to your favorite tunes or meditating with healing sounds.  

Pisces thrives with slow, flowing physical activities, such as swimming, yoga, and Pilates.  

Additionally, getting enough sleep is crucial for the 6th house in Pisces.  

This placement also requires daily moments of solitude, where you can be alone with yourself and recharge your energy.

[nymphoniah]

Hiiii! May i request training/working out/ sparring (idk😭) with logan and it ends up with us dry humping or something pretty please will all the cherries :)

indulgent desires | logan howlett

pairing: boyfriend!logan x afab!reader

AN: omg your mind... i know for a fact that logan is an absolute menace when it comes to working out. like have you seen his arms? i need to be squished to death by his biceps. they're just so!!! omg!!! you know that man loves hitting his arms.

written with xmen/x2 logan in mind, but honestly can be applied to any other ver. of him! (for once i'm not writing with old man!logan in mind? am i really me?)

content/tags: minors DNI (18+ only), dry humping, pet names (babygirl, princess, etc.), porn with a little bit of plot, cum tasting/eating/facial, hair pulling, teasing

logan practically spends every day at the gym. he always prided himself on his physique, not just for self-fulfilling reasons, but for the mere fact that he knows that his body riles you up.

he can tell when you would "sneak" glances at him, especially when he gets a pump right after his workouts. the way his muscles swelled after working out made you lust for him harder.

you could tell he hit his arms today; his biceps were more defined than usual, with your eyes tracing a thick vein that flows down his forearm. "you like what you see, princess?" he teases, flexing his arm as you continue to stare.

you blink hard and shake your head embarrassingly fast. "whatever, logan!" you shout, continuing whatever workout you were doing, losing track of how many reps you did.

you would tag along with him every so often, but only because he would take hours at a time at the gym. sure, you liked going to the gym, you had to stay fit somehow, but you lacked the stamina logan had; the frequency and duration of his gym sessions were unbearable for a poor little thing like you.

and logan acknowledged this, as he would often end his sessions a bit shorter so the two of you could go home sooner. you felt like a bother, and the last thing you wanted to do was interfere with his workouts.

"fuuuuck, im tired," you exhale, leaning forward, hands gripping at your knees as you try to catch your breath. pushing through your last set of bulgarian split squats had you absolutely winded. logan placed his firm hand on the small of your back, gently rubbing circles against your skin.

"let's go home, bub" he lulled, passing you his water bottle to drink from. nodding at him, you take a long swig, and the ice cold water rejuvenates your body. "let's..." you eagerly reply.

you couldn't bare being separated from him, lounging away at home any longer, so one day, you took matters into your own hands.

eventually you had the idea to buy at-home gym equipment; it was pricy to say the least, but it didn't matter to you, for as long as logan was home.

from the comfort of your own apartment, you had the view of logan all to yourself. whenever he worked out, he wore his plain white wife beater along with a random rugged pair of gym shorts he rotated through.

you'd wake up to his grunts early in the morning, getting up at first light to use the machines splayed out in your living room. the domesticity of it all made it so the early mornings never bothered you, as well as the occasional tsss or oomph he'd let out as he finished a rep.

and just like before, you'd join him. you had bought a yoga mat to do your stretches before your workout. even got one for logan, but he keenly insists on using yours.

this morning you had spot him on seated on the mat, legs stretched out. he splayed his torso out between his thighs, letting out a grunt as he felt his muscles pull as he reached forward.

a yawn leaves his mouth as he returns to an upright position. he glances over to his right to spot you sitting at the dining table, sipping from your mug, eyes focused on him.

when finished with his usual routine, he follows up with a couple of stretches afterwards to cooldown. his arms were thicker, more defined than usual. arms, you thought to yourself. he hit his arms, again.

“morning, sweetheart,” he chirps as a lazy grin slowly wipes across his face. he reaches his hand out, signaling for you to come over.

and so you do, sitting alongside him on the mat, slotting yourself between his legs. you rest your hands on his thick shoulders, tugging at the straps of his tank top.

he leans in, placing a chaste kiss on your forehead. “stretch with me, darlin,” he hums against your temple.

“i’d rather watch you,” you reply, playfully pushing him away. you’re about to return to your spot at the dining table before he snakes his arms around your waist, holding you in place.

“no, no, we gotta get you movin’, doll.” and oh how logan has a way of convincing you. just a simple pet name, and he’s got you wrapped around his finger.

he taps your hips, motioning for you to turn around, and you oblige. with a swift movement, your back is now pressed against his chest, your legs encaged by his own.

you could already feel that his dick was hard, which wasn’t too much of a surprise. logan had morning wood pretty frequently, and would often work out to relieve it, as he felt guilty if he were to wake you up so early in the morning.

but this time, it was different. watching you prance around the kitchen in those shorts that barely cover your ass, wearing a skin tight camisole that put your hardened nipples on display. how could he not get hard—or rather, not keep his hard-on for a pretty little thing like you?

logan rests his head on your shoulder, leaning close to your ear. “c’mon, get started already.” he whispers, warm breath tickling the shell of your ear.

and so you mimic the stretch he was doing earlier. you lean forwards, making your ass push into his crotch. the pads of his rough fingertips remain at your waist, gripping at your skin to bring you closer. you continue to lean forwards, and your back is now parallel with your legs on the mat.

his hands creep their way to the small of your back. “there you go, doll. just like that,” he lulls, tracing delicate circles where your back arches. logan shifts in place, now kneeling behind you as you remain spread out for him on the floor.

you attempt to rise from your position to sit upright, but a firm hand is planted on your back, keeping you in place. "y'look so pretty for me like this," logan teases, his calloused palm now slipping underneath your tank top.

his hands run up to caress your shoulder blades, pushing the straps of your tank top down swiftly. your tits were now exposed to the crisp, cool air, your nubs now even harder than before.

“logan…” you whine as his left hand keeps you in place, while the other roams to paw at your tits. you continue to moan out his name while he works at you, paying sweet attention to the way your breath hitches as he gently tugs at your swollen nubs.

“couldn’t help it darlin’,” he lulls, “how can i ignore a pretty little thing like you?” his hands move their way from your breasts to your hips. tugging at your legs, he manhandles you so you’re now prone on the yoga mat.

logan is still seated beside you, calloused hand now working at the globes of your ass, jiggling one your cheeks in the thick palm of his hands. “you got me so fuckin’ hard, baby…” he hisses, his free hand palming his erection through his shorts.

he leans in, pressing a soft kiss to the flesh of your ass, admiring how pretty you look spread for him. his face lingers for a second as he catches a whiff of your arousal pooling in your cunt.

“can smell how bad you need me, doll.” logan utters under his breath. “don’t worry, i’m gonna fill you right up…” you lazily turn your head around to catch a glimpse of the smirk forming on his face, and you flash him a coquettish smile of your own.

“ass up, princess,” he commands, pushing on the small of your back. and you obey, arching your back so that your ass is presented to him, your lacy panties peeking through your shorts.

“fuck.” he coos, molding your ass in the palm of his hand. logan is tempted to pop his claws out to rip the fabric, but the last time he did, you complained about him ruining your favorite pair of sleep shorts, so he refrains from doing so.

so he decides on something else. pushing his shorts down, logan remains in his boxers, his oh-so needy cock forming a tent in the tight fabric.

you feel him shifting around you, seating himself so he’s on his knees, his cock parallel to your ass. you try to push back to feel any friction against your needy cunt, but he keeps a firm grip on your hips, keeping you still.

“please, need you so bad,” you whine, attempting to wiggle your way out of his grip, but knowing him, knowing his strength, it’s useless to even try.

“you’re gonna have to wait for it, sweetheart,” he says cockily, pressing his pelvis against your clothed cunt, and the both of you hiss out in pain.

logan began to rut his cock against you at a steady pace, angling his hips to that the tip of his cock just about grazed over your clit.

“stop teasin’,” you purr, arching your back to try and get any more friction, but it’s no use. logan reaches over and presses your head into the yoga mat, your cheek squished against the foam.

“you get what i give you, princess.” he grunts, pushing your head further into the mat as his hips move faster, pressing harder into your ass. “gonna use you first, then i’ll stuff you with my cock.”

his hips sputter as he feels the way you bounce your ass against him, your bodies moving in sync, his thrusts matching the way you rut back into him. “fuck, you got me worked up doll, prancing around the house like that…”

you couldn’t respond to his words, only grunt in response. the pressure building in your core was too much, making your mind hazy. all you managed to let out was a little mmh.

“walkin’ around with your tits on display, actin’ all innocent,” he drones on, continuing to pound his hips against yours. he fists a section of your hair, tugging harshly so your face now meets his.

“the things you do to me, doll…” logan mutters, leaning over to give you a hungry kiss. your entangled your tongues sloppily, moaning into each others mouths.

he pulls away from the kiss hastily, and a thin strand of your saliva mixed with his pools from your bottom lip. you look fucked out already, and he’s only been dry humping you.

“dirty little thing,” logan teases, pressing a finger against your clothed cunt as he continues his thrusts. you feel yourself getting close, your panties were drenched with your own arousal.

the way your ass rippled with every thrust of his hips, combined with how wet you were getting from this sent logan into a spiral.

his movements became more erratic, his strained dick begging to be released from the confines of his boxers. he began to rub tight circles on your clit, pushing you further to your limit.

“gonna come soon, baby,” he grunts out, and you moan in response. “where do you want me, darlin’?”

spit dribbles out of your mouth as he continues his relentless attack on your ass, his hips pistoning as fast as he could manage. “o-on my face…” you barely manage to whimper out

and so his thrusts pause, and he manhandles you, now flipping you onto your back. he hastily pushes his boxers down, his cock springing back in protest against his stomach.

your mouth waters at the sight of his thick cock, his hands pumping him at a rapid pace, precum leaking all over his abs.

he hovers himself over your face, his knees caging your head. as he angled his cock at your mouth, he continued fisting himself vigorously. “gonna take my cum like a good girl?” he asks, raising his eyebrow. you nod your head yes, but this isn’t enough for logan.

“words, princess.” he quips, feeling himself close to his release.

“‘m gonna take it like a good girl, i promise lo” you whine, locking your eyes with his, your pupils blown with lust.

“‘atta girl…”

and after a couple more pumps of his dick, thick ropes of his cum coat your face. he’s spurting out more than you imagined—he was really fucking pent up. who would’ve thought that a sweet little thing like you had that much of an effect on him?

after he milked himself of all of his cum, he rolls over to your side. he glances over at you and wipes the mess off near your eyes. you chuckle a bit, licking off the cum that got on your lips.

you lean over and pull logan into a short kiss, allowing him to taste himself on your lips. “fuckin’ hell,” he whispers, his hot breath tickling your nose. he sits up, looking around the kitchen for a spare towel to clean you up.

“soo… does this count as our warm up for today?” you ask cheekily, propping yourself up on your elbow as you watch him pace around the kitchen.

“shut up, kid…” logan replies, groaning at your attempt joke.

[colebabey888]

From Morning Routine to Nighttime Rituals | IT GIRL DIARIES

Becoming an IT Girl means embracing a lifestyle that balances beauty, productivity, and mindfulness. Let's take a look in the daily life of your ideal IT Girl...

Morning: Energizing Start 🎀

The IT Girl starts her day early, around 6 AM, with a refreshing glass of hot lemon water to detox and hydrate. She follows this with a quick workout, like indoor cycling or yoga, to get her blood flowing and boost her energy for the day ahead. After her workout, she treats herself to a skincare routine with gentle cleansers, serums, and sunscreen, focusing on achieving that effortless glow.

For breakfast, she enjoys a nutritious green juice, packed with spinach, kale, and ginger, which supports her clear skin and nourishes her body from within. She also takes a few moments for mindfulness practice, like journaling or meditation, to set positive intentions for the day.

Mid-Morning: Work Mode 🎀

By 9 AM, she’s in full productivity mode. To stay organized, she uses a to-do list or productivity app to break her day into manageable tasks. Whether she’s running a business, working on creative projects, or attending meetings, she prioritizes efficiency while taking short breaks to prevent burnout.

Lunch: Balanced and Light 🎀

For lunch, the IT Girl opts for a light, clean meal, like a salad with lean protein or healthy fats. She avoids processed foods and sugars, sticking to a nutrient-rich diet that keeps her feeling energized. During her break, she might catch up on reading or listen to a podcast that aligns with her personal growth goals.

Afternoon: Social and Active 🎀

In the afternoon, she may meet with friends, colleagues, or network with like-minded individuals. Socializing is a key part of her lifestyle, but she also remains selective about the company she keeps, ensuring her circle is supportive and inspiring.

To stay active, she might sneak in a quick walk or stretch, especially if she’s been working at a desk. Physical movement is important, even during a busy day, to maintain that IT Girl energy.

Evening: Wind Down in Style 🎀

As the day winds down, the IT Girl prepares for a relaxing evening. After finishing her tasks, she switches to self-care mode with an evening skincare routine, focusing on cleansing, moisturizing, and perhaps a face mask. She also enjoys a warm bath or some light stretching to soothe her body.

For dinner, she sticks to whole, unprocessed foods, such as grilled vegetables and lean proteins. The evening is her time to unwind, reflect, and recharge for the next day. She might do some light reading, indulge in a creative hobby, or spend time with loved ones.

Nighttime: Sleep Rituals 🎀

By 10 PM, it’s time for her nighttime rituals. The IT Girl knows the importance of quality sleep for her beauty and productivity. She turns off screens at least an hour before bed and enjoys a cup of herbal tea. Finally, she practices gratitude journaling to reflect on her day, setting a positive tone for the next morning.

_____

xoxo, @colebabey888

www.thedigitaldollar/gumroad.com

[starcrossed-lov3rz]

The Vow Spoken Through Time - Part 8

Daemon x Rhaenyra x Wife!Reader

Series: Series Masterlist

Warnings: MDNI, canon-typical violence, threats, yelling, plot

Tags: marriage, poly relationship, Daemon being hopelessly in love with his wives, Queen!Rhaenyra

Words: 1.8K

Description: Y/N is having a rough morning. She's fired. She's hungover. She's in a stranger's bed. She's waking up in a new world? She's married?!

Rhaenyra and Daemon's day started normal. Waking up next to their darling wife before tending to their duties. The difference? Their wife is speaking in riddles and has no memories of them.

Check out more works in my Masterlist!

“Feet together, shoulders back, strong core, and breathe.” Your eyes are closed, finding a moment of peace as you lead your sons through your morning yoga routine.

“This is supposed to be a challenge?”

“That doesn’t sound like breathing Luke,” you laugh, opening your eyes to see the bored look on Luke and Joffrey’s faces. Jace, to his credit, was trying to concentrate. “Inhale as you reach to the sky,” you say as you bring your arms up, “and exhale as you go down.” Exhaling, you fold your body down, hands touching the floor. You lead them through a sun salutation before indulging them in some more complicated poses and sequences.

“Our next pose is Crow, just remember to breathe and find your center.” You demonstrate before walking them through the steps. Yoga was one of the few things about your old life that you refused to give up. Even if you weren’t the most active person before waking up here, yoga and meditation were a huge part of your daily routine. Within a week of being here, you found yourself slipping out of bed early to find a quiet balcony.

The boys had stumbled across your morning flow today, and insisted on giving it a try. It was rare that you shared pieces of your past life with anyone, but their enthusiasm was infectious.

“Ah-” Joffrey lost his balance, falling to the ground in a fit of giggles. 

“So close sweet boy,” you laugh. “Try it again, you almost had it-”

“Mom look, I’m doing it!” 

You gasp, “Luke, that’s it! Hold it, and bre-”

“Breathe! I know!” Luke’s arms are shaking with the effort to keep the position, but you’re impressed he managed to get it on the first try.

Jace leans over and nudges Luke. Luke topples over with a yelp. “Mom, Jace pushed me!”

You struggle to keep from laughing at the petty squabble. It felt so normal and domestic to see them arguing like siblings back home. “Jace, apologize to your brother.” 

Jace grins, “Sorry Luke. Maybe next time if you breathe better you might not fall.”

Joffrey stumbles over to drop into your lap. You stand, propping him on your hip. “On that note my loves, I will be taking Joffrey to the nursery.” You kiss Jace and Luke on the forehead. “You two go freshen up, I will see you both for breakfast.”

They both give you a hug before disappearing. You turn to leave the balcony and nearly run into someone. “That was quite the sight, issa jorrāelagon,” Rhaenyra says, holding out her hands to steady you and Joffrey. [my love]

“Issa Dāria,” you greet her with a kiss. “Were you spying on us?” [My Queen]

“Me, a spy? Never.” Nyra laughs. “I have people for that.” She ruffles Joffrey’s hair before offering her your arm. You slide your free hand into the crook of her elbow, careful to make sure you had a good grip on Joffrey. “Daemon and I are both aware of your little morning ritual.”

“Oh?”

“How do you think no servants disturb you?” Rhaenyra teases. “Daemon and I take turns watching from the stairwell and keeping the staff away.”

Your cheeks heat up in embarrassment. “How long have you both known?”

“Since the first time.” 

“Maybe next time you can join,” you say, bumping your shoulder into Nyra’s gently.

“And forfeit the opportunity to watch your as-”

“Child present!” you hiss, interrupting your wife. Nyra laughs, shaking her head. You both walk the rest of the way to the nursery in silence, listening to Joffrey recount his brave efforts to master the Crow Pose. You drop him at the nursery, asking the maids to help him freshen up while you and Rhaenyra check in on little Aegon and Viserys.

“My queen,” you both stand up as a knight rushes into the room with a bow. “My queen, there is something that requires your immediate attention.”

“Whatever is the matter that it cannot wait until the small council meeting?” Rhaenyra asked. 

“There is a woman demanding an audience.”

“I am holding court later today, she can seek an audience then.”

“She claims knowledge of Lady Y/N’s illness.” 

Your gaze snaps to Rhaenyra and you lock eyes. There is a silent understanding before Nyra answers. “Bring her to the small council chambers and send for Daemon.”

You ask the maids to inform the boys of your absence at breakfast and follow Nyra to the small council chambers. “Do you think she really has an answer?”

“I do not wish to raise any of our hopes,” Rhaenyra sighed. 

Nyra stands by the windows, arms crossed as she waits. You pace the chambers. This was highly unusual. Maesters had come from all corners of the realm to offer their ‘wisdom’ and ‘cures’ for your ailment. This was certainly the first time that someone had showed up to demand an audience with the queen herself. The smallfolk and nobles were not privy to your condition. The maesters were summoned under vague direction and sworn to secrecy.

“Queen Rhaenyra Targaryen, First of Her Name, Queen of the Andals, the Rhoynar and the First Men, Lady of the Seven Kingdoms, and Protector of the Realm.” 

Rhaenyra’s kingsguard stand at attention as the doors open to reveal a woman dressed in white, led by Nyra’s knights. You furrow your brows, unable to get a good glimpse of the woman through her cloak. The woman bows deeply to Rhaenyra, then to you. “Your highness. Lady Y/n.”

“And who might you be?” Rhaenyra asks, suspicion lacing her voice.

The woman nods, pulling back the hood of her cloak to reveal a curtain of white hair and cloudy white eyes. She looked young, but there was something about her that felt ancient. “I am no one.” She responds. “I carry a message from the gods.”

Rhaenyra scoffs, “you must be joking. You enter my keep, demand an audience, refuse to identify yourself, and claim to be a messenger of the gods?”

“You need not my name, only hear my words.”

“Which gods bade you come here?”

“The same gods you swore your marital oaths before.” Despite her cloudy eyes, the woman seemed to stare into Nyra. 

“What message do you bring? What do you know of my illness?” You ask, desperate for an answer.

“The worlds-walker speaks?” she grins. 

“Y/n,” Nyra warns. 

“Just tell me your message.”

“Your answers lie in the godswood.” The woman reaches into her pocket, and the knights immediately reach for their swords. Rhaenyra raises her hand, silently ordering them to hold. The woman pulls a necklace from her pocket. 

“Where did you get that?” you ask, voice shaking. “That’s the necklace my gra-”

“Your grandmother gave you on your fifteenth name day,” the woman finishes. She steps forward, placing the chain in your hand, clasping her hands over yours. “You must return to your world, worlds-walker.”

“Watch your words witch,” Nyra says coldly, stepping between you and the woman.

“How do you know of my world?” You ignore Rhaenyra, stepping away to face the woman.

“We are all pieces of ourselves.”

“What does that even mean?” 

“Words alone will not satisfy you. Go to the godswood, worlds-walker.” 

The doors to the small council chambers fling open as Daemon storms in. The woman in white grins. “The dragons circle today.”

“They will do more than circle if you do not explain yourself,” Rhaenyra growls. “Stop speaking in riddles and tell us what awaits us in the godswood.”

“Answers.”

“Daemon.” Rhaenyra doesn’t have to say more than his name before Daemon holds a sword to the woman in white’s throat. “What is in the godswood.”

“Wait!” you put your hand over Daemon’s, trying to pull the sword from the woman’s throat. “What are you doing, she knows what happened to me.”

“The witch speaks in riddles and lies,” Rhaenyra hisses. “Worlds-walkers are a story for children.”

“And dragons are no more than a fairy tale in my world.” You plead. “Please, how did I get here? What is a worlds-walker?”

“Go to the godswood.” The woman in white closes her eyes and pulls her hood up. Everyone in the room gasps as the cloak hits the ground, empty. The woman in white had disappeared, leaving only her cloak behind.

Rhaenyra sighs, “first maesters, and now we are so desperate as to listen to the words of witches?”

“Search the castle for the witch,” Daemon orders the knights.

“My love, I am so sorry for giving you false hope,” Rhaenyra apologizes, pulling you into a side hug. 

You shrug off her hug. “Where is the godswood?”

Rhaenyra and Daemon exchange a glance. “You are not seriously listening to the ramblings of a mad witch?”

“Either take me to the godswood, or I will find it myself.” You clench your necklace tightly. “You still do not believe me? Rhaenyra, she knew who I was, who I really am.”

“You are not a worlds-walker, Y/n!” You flinch slightly as Rhaenyra raises her voice. Her eyes are wide, “My love, I-” Rhaenyra reaches out to grab your hand, but you pull away. She sighs, rubbing her temples. “If it will help us forget this morning, we will visit the godswood.”

“Lead the way.”

Daemon and Rhaenyra walk in front of you in utter silence. Two kingsguard follow the three of you from a distance. Daemon leads the way as you walk through unfamiliar corridors to a garden. The trees sway lightly in the wind, their red leaves dancing.

“This is it?” you ask. “This is the godswood?”

Rhaenyra nods, “we will take you to the heart tree and back. If you do not find your answers here, we will never speak of this again.”

You follow them into the trees. It is eerily quiet in the godswood. The wind makes no noise as it moves through the leaves and branches. No noise of birds chirping or singing. You shiver, hugging your arms to your body to chase away the chill. “Daemon, can I have your cloak?” You look up to see that Daemon and Nyra are gone.

“Daemon?!” You yell. “Rhaenyra?!” There is no response. You turn behind you. The kingsguard are gone as well. “This isn’t funny!”

The hair on your neck stands up, and you whip around to see the woman in white.

“Welcome worlds-walker.”

NOTE: Hey gang! Guess who is finally getting some plot (ya'll). Sorry for the late chapter, I had a Pride parade on Sunday. Please enjoy the SHAMELESS fluff and slice of life before I give you all a very stereotypical vague witch to facilitate the plot. Also, there are some ppl who I can’t tag, so if you’re listed on the tag list and not receiving notifications, please check that your settings are on “allow this blog to appear in search results” or message me if I messed up the spelling! ~ Lacie <3

Taglist: @syraxnyra , @avalyaaa , @angeliccss , @clocksonthewall79 , @sia2raw , @forma-lina , @lorarri , @imoonkiss , @ba6ysworld , @abaker74 , @aniisbavk1 , @different-tale-student , @cruelladevil4,  @ronswhoree, @Lbl252003, @18dmlk, @beca2468 , @hnm-mika , @brocomegetyobitch, @pendejalian , @xoxoluvs-world, @lexasaurs634 , @jaydemon99 , @lovelyy-moonlight , @lavender2ari, @katiemars, @waitaminuteashh , @Judgementdayfan1, @shadyloveobject, @winterrnight , @malfoycassimalfoy , @Gracielacie , @serenitytomothings , @xoxo-shiyah, @Aoi_targaryen , @ghostlyvoidydragon , @spacexdrago , @asgardian1023 , @madamevirgo , @ahyespubes , @cowboybaby2 , @sm3156 , @ashlatano7567

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[okwonyo]

hi lovelyyy :3 if it's okay can you recommend us some pilates plans to try out? Mwahh i hope you're having an amazing day

hi babyyy >< i’m going to share my current pilates (and yoga) plan with you so we can do it together and keep each other updated 💌

we start the week softly with 15 minutes upper body pilates with madeleine abeid

then, we focus on the lower body tuesday: with pamela reif and her ten minutes inner tight workout. we also work our lower abs and waist for 13 minutes with madeleine abeid.

wednesday, we move with nicole during a 30 minutes full body workout.

we focus on our lower body again thursday. this time, we tone our thighs during ten minutes pilates woth lidia mera. and like tuesday, we sculpt our waist and lower abs with madeleine abeid.

to celebrate the end of the week with butt pilates with eleni fit and a bit of cardio with lida mera. ten minutes each, twenty minutes in total.

let’s work our core and tighs with an hour of alternating running and walking saturday.

🪽 but let’s not forget to stretch in the morning, to relieve stress, gain strength and flexibility, with eleni’s ten minutes yoga flow and in after workout with a twenty minutes yoga flow with nicole.

stay hydrated and eat well ! ^^

[floguapo]

Morning Yoga for Energy: Quick 4 Minute Flow - Healthy Body and Mind :)