#love yoga
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#Water Fountain#Relaxing Sound#White Noise for Sleep#Study#Fountain#Water#Relaxing#White Noise#Sleep#Meditation#beginners yoga#yoga flow#best yoga#love yoga#meditation#morning meditation#meditation music#sleep meditation#self-love meditation#meditation for sleep#study music#relaxing study#sleep#sleep music#Sleep sounds#She falls asleep quickly#Relaxing to relieve stress#Music to Relaxing#water sounds
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*you could do a combination of these or none of these regularly, I’m just asking what your favorite is!
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#healing#selflove#self love#love#therapy#gratitude#self care#health#mindfulness#spirituality#motivation#life#yoga#love yourself
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Old ways won't open new doors
˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.。.° ·。.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘・࿐
#dream girl#girlblogging#self care#moodboard#that girl#glow up#clean girl aesthetic#clean girl#vanilla girl aesthetic#vanilla girl#it girl energy#it girl moodboard#it girl#motivation#affirmations#manic pixie dream girl#coquette girl#pink pilates aesthetic#pink pilates girl#pink pilates princess#wellness and beauty#wellness and health#wellness#just feeling#healthy#wellbeing#self love#yoga pose#yoga inspiration#girls in yoga pants
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Fall in love with the process of leveling yourself up.
Try new things
Hiking
Piano lessons
Painting
Pottery class
Solo dates
Museums
Yoga
Vlogs/youtube
#black girl aesthetic#black girl blogger#black girls of tumblr#pinterest#black girl joy#black girl magic#soft life#black girl beauty#luxury#level up#pottery#painting#piano#yoga#hiking#new hobbies#black girls rock#try new things#live life#liveblogging#vlogger#new blessings#new era#black#tumblr girls#pintrest girl#loving you#soft girl era#black girl luxury#fun
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#level up journey#self development#wellness#personal development#leveling up#that girl#clean girl#becoming that girl#glow up#it girl#it girl energy#wellness girl#pink pilates princess#pilates aesthetic#yoga aesthetic#wellness aesthetic#matcha girl#skincare#rich girl#leveling up journey#high value woman#self care#self improvement#self love#moodboard
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Summer Fitness Challenge: Your Guide to a Stronger, Healthier body
Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress
-straykids (song : blind spot)
Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months
Summer Workout Routine
Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :
by: 𖧷´ bloomzone 𝅄 ׂׅ
Day 1: Full Body Workout
Start your week strong with a full-body workout.
- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)
- Squats: 3 sets of 12 reps
- Push-ups: 3 sets of 10 reps
- Plank: 3 sets of 30 seconds
Day 2: Cardio and Core
Burn calories and strengthen your core.
- Warm-up:5 minutes of dynamic stretches
- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)
Day 3: Active Rest
Give your muscles a break while staying active.
- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)
Day 4: Lower Body Focus
Focus on building strength in your lower body.
- Warm-up: 5 minutes of light cardio
- Lunges: 3 sets of 12 reps per leg
- Glute Bridges: 3 sets of 15 reps
Day 5: Upper Body Focus
Target your upper body for a balanced physique.
- Warm-up: 5 minutes of light cardio
- Dumbbell Bench Press: 3 sets of 12 reps
- Bicep Curls: 3 sets of 15 reps
Day 6: Cardio and Stretching
End your week with cardio and flexibility work.
- Warm-up: 5 minutes of dynamic stretches
- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)
- Stretching: 10 minutes of full-body stretches
Day 7: Rest Day
Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!
Tips for Success
1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.
2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )
3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.
4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.
ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!
#𝜗𝜚 ── ⊹ ‧#becoming that girl#wonyoungism#glow up#wonyoung#dream life#it girl#creator of my reality#divine feminine#it girl affirmations#love affirmations#self growth#self healing#workout#summer#skincare#self development#self confidence#my lovely sparkles#pink pilates princess#pink bows#soft pink#pink aesthetic#pink pilates girl#yoga pilates#productive#fashion#gym routine#skincare routine#ive wonyoung
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yoga
pink pilates princess
matcha
it girl
self love
🎀 🤍ྀིྀི 🩰 🍵
Check out my yt channel:
💖 dream girl glow up 💖
#inspiration#inspo#manifestations#affirmations#moodboard#dream girl#self care#self love#lucky girl syndrome#luxury lifestyle#pink pilates princess#pink aesthetic#pinkcore#pilates princess#matcha#alo yoga#divine feminine#feminine energy#stay at home wife#stay at home girlfriend#soft life#vision board#coquette#girlblogging#girlhood#self improvement#princess treatment#personal growth#lululemon
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pilates princess inspo ♡₊˚ 🦢
#pink pilates girl#pink pilates princess#pink aesthetic#pink blog#pinkcore#pilates aesthetic#yoga pilates#girl blogging#girlblogger#wellness journey#health and wellness#self improvement#self care#self love#lifestyle#it girl#that girl#clean moodboard#clean girl#moodboard#dream girl tips#dream girl#inspo#pink coquette#pink moodboard#motivation#discipline#glow up#pink academia#pink academia princess
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I try my best. I work for what I want. I attract.
I am a magnet for my desires.
#pink pilates girl#best self#dream girl#pink pilates princess#pink girl#pink aesthetic#pink academia#light academia#smart girl#private school girl#self love#self care#wonyoungism#becoming that girl#green juice girl#clean girl#yoga girl#wellness girl#girlhood#girly#manifesation#manifesting#wonyoung motivation#studyspo#matcha girl#it girl#dream girl journey#affirmations#light femininity#self discipline
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daily check-in: november 8th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
#healthy girl#healthy eating#weight loss#weight loss diet#lose weight fast#healthy food#workout#vs angel#flexibility#flexible#it girl#healthylifestyle#healthyliving#victoria secert model#intermittent fasti#pink pilates princess#beginner workout#fitness#girlhood#victoria secret#self care#self love#self improvement#pink pilates aesthetic#pink pilates girl#pilates aesthetic#pilateslife#pilatesworkout#yoga#becoming that girl
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#gentle#reminders#encouragement kindness friends fireflies#small kindnesses#you are loved#self care#selflove#self growth#self healing#self development#self worth#self help#mindfulness#meditation#yoga#zen#inspiration#peace#spirituality#comics#love#cartoon
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"at the end of the day, she'd trade lives with me if God let her"
#pink pilates princess#green juice girl#it girl#that girl#coquette#dollette#baby pink#yoga#ballet core#brandy melville#wonyoungism#girlblogging#fitness#wonyoung#self love#self care#clean girl#pastel moodboard
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No thought has any power. You have power. And when you identify and believe in the thought you give power to the thought.
Mooji
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˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.。.° ·。.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘・࿐
#dream girl#girlblogging#self care#becoming that girl#glow up#moodboard#that girl#it girl#self love#self reflection#skincare#pink pilates aesthetic#pink pilates girl#wellness and beauty#wellness and health#welness#wellbeing#girl interrupted#wellness#clean girl aesthetic#clean moodboard#clean girl#cinammon girl#cinnamon girl#it girl energy#it girl moodboard#pilates aesthetic#pink pilates princess#yoga inspiration#days-may
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#foryou#selflove#positive#self care#fypage#foryoupage#positivity#ke?fet#selfcare#fypシ#love#yoga#pilates
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