#love yoga
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abdullahblog2023 · 1 year ago
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youtube
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anamericansinger · 1 year ago
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*you could do a combination of these or none of these regularly, I’m just asking what your favorite is!
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yeesiine · 1 year ago
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days-may · 7 months ago
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Old ways won't open new doors
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˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.。.° ·。.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘・࿐
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saydesole · 8 months ago
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Fall in love with the process of leveling yourself up.
Try new things
Hiking
Piano lessons
Painting
Pottery class
Solo dates
Museums
Yoga
Vlogs/youtube
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a-1mond · 19 days ago
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bloomzone · 5 months ago
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Summer Fitness Challenge: Your Guide to a Stronger, Healthier body
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Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress
-straykids (song : blind spot)
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Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months
Summer Workout Routine
Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :
by: 𖧷´ bloomzone 𝅄 ׂׅ
Day 1: Full Body Workout
Start your week strong with a full-body workout.
- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)
- Squats: 3 sets of 12 reps
- Push-ups: 3 sets of 10 reps
- Plank: 3 sets of 30 seconds
Day 2: Cardio and Core
Burn calories and strengthen your core.
- Warm-up:5 minutes of dynamic stretches
- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)
Day 3: Active Rest
Give your muscles a break while staying active.
- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)
Day 4: Lower Body Focus
Focus on building strength in your lower body.
- Warm-up: 5 minutes of light cardio
- Lunges: 3 sets of 12 reps per leg
- Glute Bridges: 3 sets of 15 reps
Day 5: Upper Body Focus
Target your upper body for a balanced physique.
- Warm-up: 5 minutes of light cardio
- Dumbbell Bench Press: 3 sets of 12 reps
- Bicep Curls: 3 sets of 15 reps
Day 6: Cardio and Stretching
End your week with cardio and flexibility work.
- Warm-up: 5 minutes of dynamic stretches
- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)
- Stretching: 10 minutes of full-body stretches
Day 7: Rest Day
Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!
Tips for Success
1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.
2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )
3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.
4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.
ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!
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dreamgirlglowup · 8 months ago
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yoga
pink pilates princess
matcha
it girl
self love
🎀 🤍ྀིྀི 🩰 🍵
Check out my yt channel:
💖 dream girl glow up 💖
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brandyanna · 5 months ago
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pilates princess inspo ♡₊˚ 🦢
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coco-oats · 1 year ago
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I try my best. I work for what I want. I attract.
I am a magnet for my desires.
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vskitty · 6 days ago
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daily check-in: november 8th
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workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
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sketchesinstillness · 8 months ago
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p1nkp1latespr1ncess · 1 year ago
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"at the end of the day, she'd trade lives with me if God let her"
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lazyyogi · 1 year ago
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No thought has any power. You have power. And when you identify and believe in the thought you give power to the thought.
Mooji
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days-may · 6 months ago
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˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.。.° ·。.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘・࿐
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selfcaremyselfcare · 1 year ago
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