#Yoga for Beginners

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yoga poses

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Post-yoga breakfast before my first shift back in 3 weeks 😭 😭 lol

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Unleash your inner yogi with Vinyasa yoga for weight loss!

Vinyasa yoga isn't just about poses, it's a moving meditation that sculpts and strengthens while you sweat. Here's why it's your secret weapon:

Calorie crusher: Constant movement keeps your heart rate up, burning calories throughout the practice. #burncalories #cardioyoga

Build & tone: Holding poses builds muscle, which revs your metabolism for long-term calorie burning. #musclebuilding #metabolism

Mind-body connection: Focus on your breath calms stress, a key factor in healthy weight management. #stressmanagement #mindfulness

‍♀️ Flexibility friend: Vinyasa improves flexibility, aiding in injury prevention for all your workouts. #flexibility #injuryprevention

Ready to start your flow journey? Find a beginner-friendly Vinyasa class and feel the difference! #vinyasayoga #weightlossjourney #yogalife #healthyhabits #findyourflow

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Try these 5 #yoga moves to help you #destress!

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Benefits of Surya Namaskar

The literal meaning of Surya Namaskar is to offer or salute the Sun. Sun is the biggest source of energy, we also call Surya Namaskar as Sun Salutation. If you are tired of your stressful life and want to calm your mind and relax your body and you have not started yoga yet or you want to start, then practicing Surya Namaskar is the best option. It gives you the benefit of 12 yogasanas simultaneously. This yoga asana is a great way to give proper shape to the body and keep the mind calm. Read More

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Benefits of Meditation

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Kassandra Reinhardt - Mastering the Art of Teaching Yoga Online: Tips and Strategies

Listen to Yoga with Kassandra Toddcast for Free Here Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on…

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Yoga for Arthritis | Yoga For The Soul | HT Lifestyle

Arthritis pain increases with age. Elderly people can benefit the most from yoga and can relieve their arthritis pain. The following are the yoga poses discussed in this video. a) Virabhadrasana b) Setubandhasana c) Trikonasana Don’t let your arthritis grow by adopting these yoga exercises in your daily regime. For more yoga poses, do like, share, and subscribe to this channel.

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10 yoga poses that will reduce your belly fat in winter

Although you may not realize it, obesity can have many negative effects on your body. Obesity can disrupt your sleep cycle, cause you to feel tired, and increase your risk of developing many diseases such as heart disease, diabetes and kidney stones. Experts recommend that you eat well and exercise regularly to lose belly fat. If you want a flat stomach, then you need to eat right and also exercise regularly. To tone your core, you must try the best yoga postures to reduce belly fat.

Yoga poses can help reduce belly fat

Himalayan Siddhaa Akshar is the founder of Akshar Yoga Development Centre and spoke to CuredCare to discuss the best yoga poses for losing belly fat.

Akshar states, “Abdominal obesity can be dangerous and can also pose a risk to your health.” If you have a large stomach, you are more susceptible to developing diseases such as diabetes, heart disease, and obesity. Yoga asanas can help with weight loss and toning your stomach in an effective and safe way.

These are 10 yoga asanas that can help you get rid of belly fat.

1. Halasana (Plough pose)

While you are lying on your back, your palms should be next to the floor.

Raise your legs 90 degrees by engaging your core muscles.

Place your palms flat on the ground.

Your legs should be under your head.

If necessary, brace your lower back with your hands.

Take a few deep breaths and maintain your position.

For 15 to 20 seconds, keep the position.

2. Chakrasana (Wheel Pose)

Sit down. Place your hands on either side of your head and turn your arms to the shoulder.

Take a deep breath and then lift your body up in an arch.

Your body’s weight should be evenly distributed among your four limbs.

Maintain the posture for 15–20 seconds.

3. Dhanurasana (Bow Pose)

Deepen your breath, then lift your arms and legs and lie on your stomach.

Try to look up and lift your legs and arms as high as possible.

Maintain the posture for 15–20 seconds.

4. Santolanasana (Plank pose)

Place your hands on your stomach and lift your pelvis, knees and upper body up. Then, grab the floor with both your toes.

Check the alignment of your spine and pelvis. Place your wrists just below your shoulders and your arms straight.

5. Vasisthasana (Side-plank pose)

Begin in Santholanasan (Plank).

To the right, lift the left hand.

Align your feet.

Repeat the process on the opposite side.

6. Ustrasana (Camel pose)

Place your hands on the yoga mat, and extend your arms upwards.

Place your hands on your feet and arch your back.

Breathe deeply and then bend your back.

7. Eka padasana (One foot pose)

Start in Samastithi. As you raise your arms and join your hands in the Pranam Salutation, keep your back straight.

As you inhale, tilt your upper body forward so that it is parallel to ground.

Keep your arms straight up to your ears.

Slowly lift your right leg behind you, while keeping it straight.

Your upper body, arms, right leg, pelvis, and upper body should be straight.

8. Chaturanga dandasana (Low plank)

Start in a plank and lower your arms to the ground.

To maintain a 90 degree angle in your elbows, lower your head.

Your elbows and wrists should be parallel to each other. Your shoulders should be pulled in and your body should be aligned.

For ten to fifteen seconds, hold the pose.

9. Padahastasana (Standing forward bent pose)

Standing, straighten your back.

Place your hands down.

To make it easier, you can bend your knees.

10. Hastha uttanasana (Raised-arms pose)

Stretch your arms upwards and lift your hands.

To create an arch, tilt your head, neck and upper back slightly.

As you raise your upper body, keep your arms in front of your ears.

Focus your gaze up.

The stomach is the most difficult part of your body to lose weight. The yoga poses mentioned above can be helpful in reducing belly fat. They increase heart rate in the same way as aerobic exercise. This aids in calorie burn and increases metabolism.

Original Article: 10 yoga poses that will reduce your belly fat in winter

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Types of Yoga and How to Choose the Right One for You

Introduction Types of Yoga is an ancient practice that has gained popularity in recent years as a means of promoting physical, mental, and spiritual well-being. In 2014, the United Nations declared June 21st as International Yoga Day, recognizing the importance of yoga in promoting health and harmony. Since then, International Yoga Day has been celebrated around the world with events, classes,…

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Yoga Workout

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How to Start Yoga for Beginners at Home

How to Start Yoga for Beginners at Home Yoga is a great way to improve your physical and mental health, but it can be intimidating to start if you've never done it before. You may wonder where to begin, what equipment you need, how long to practice, and what poses to do. Don't worry, we've got you covered! In this article, we'll guide you through the basics of how to start yoga for beginners at home, so you can enjoy the benefits of this ancient practice without any stress. What You Need to Start Yoga at Home The good news is that you don't need much to start yoga at home. Here are the essentials:

A comfortable place to practice. You can use any room in your house that has enough space for a yoga mat and some movement around it. Ideally, the place should be quiet, clean, and free of distractions. You can also create a more relaxing atmosphere by playing some soothing music, lighting some candles, or using an aromatherapy diffuser.

A yoga mat. A yoga mat provides cushioning and traction for your hands and feet, and helps you avoid slipping or sliding on the floor. You can find yoga mats in different sizes, colors, and materials, depending on your preferences and budget. Look for a mat that is durable, easy to clean, and comfortable for your skin.

Some basic yoga props. While not absolutely necessary, some yoga props can help you modify or deepen certain poses, especially if you have limited flexibility or mobility. The most common yoga props are a strap, blocks, a blanket, and a bolster. A strap can help you reach your feet or hands in poses that require stretching. Blocks can support your hands, knees, or hips in poses that require balance or alignment. A blanket can provide extra padding for your knees or back, or serve as a cover for relaxation. A bolster can support your spine, chest, or abdomen in restorative poses.

A guided video or app. If you're new to yoga, it can be helpful to follow along with a guided video or app that shows you how to do each pose correctly and safely. You can find many online yoga videos or apps for beginners that offer different styles, lengths, and levels of difficulty. Some popular options are Skill Yoga, Yoga International, and Gaiam. You can also check out some YouTube channels that specialize in yoga for beginners, such as Yoga with Adriene or SarahBethYoga. How to Do Yoga at Home: A Beginner's Guide Now that you have everything you need to start yoga at home, here are some tips on how to do it:

Choose a time that works for you. You can practice yoga at any time of the day, but some people prefer to do it in the morning to energize their body and mind, or in the evening to unwind and relax. Whatever time you choose, try to stick to it as much as possible, so you can create a consistent routine and habit.

Set a goal for your yoga practice. Having a clear intention or purpose for your yoga practice can help you stay motivated and focused. You can set a goal based on how you want to feel after your practice (e.g., calm, happy, strong), what you want to work on (e.g., flexibility, strength, balance), or what you want to learn (e.g., new poses, breathing techniques). Write down your goal and keep it somewhere visible as a reminder.

Choose a yoga style or practice that works best for you. There are many different types of yoga that offer different benefits and challenges. For beginners, it's best to start with a gentle or moderate style that focuses on basic poses and breathing techniques. Some examples are Hatha yoga,Vinyasa yoga, Yin yoga, or Restorative yoga. You can also mix and match different styles depending on your mood and needs.

Follow a guided video or app to begin your at-home yoga practice. As a beginner, it's a good idea to follow a guided video or app that shows you how to do each pose correctly and safely. You can find many online yoga videos or apps for beginners that offer different styles, lengths, and levels of difficulty. Some popular options are Skill Yoga, Yoga International, and Gaiam. You can also check out some YouTube channels that specialize in yoga for beginners, such as Yoga with Adriene or SarahBethYoga.

Practice in a way that's enjoyable for you. There's no one right way to do yoga at home. You can experiment with different poses, sequences, durations, and frequencies until you find what works best for you. The most important thing is to listen to your body and respect its limits. Don't force yourself into poses that cause pain or discomfort. Take breaks whenever you need to. Modify or skip poses that don't suit you. And don't forget to have fun and appreciate your progress. Some Yoga Poses for Beginners to Try To get you started, here are some easy yoga poses for beginners that you can try at home. These poses will help you stretch your muscles, improve your posture, balance your breath, and calm your mind.

Mountain Pose (Tadasana) .This is a basic standing pose that helps you establish a strong and stable foundation for your yoga practice. It also improves your awareness of your body alignment and posture. To do this pose, stand tall with your feet hip-width apart, your weight evenly distributed through your soles, your arms at your sides, your shoulders relaxed, and your palms facing forward. Hold for 5 full breaths.

Standing Forward Bend (Uttanasana) . This is a simple forward fold that stretches your hamstrings, calves, hips, and lower back. It also calms your nervous system and relieves stress. To do this pose, start from mountain pose and hinge at your hips to fold forward over your legs. Keep a slight bend in your knees if your hamstrings are tight. Let your head hang heavy and relax your neck and shoulders. You can hold onto opposite elbows or let your arms hang loosely. Hold for 5 full breaths.

Chair Pose (Utkatasana) . This is a powerful pose that strengthens your legs, glutes, core, back, and arms. It also challenges your balance and endurance. To do this pose, start from mountain pose and bend your knees as if you were sitting on a chair. Keep your thighs parallel to the floor and your knees over your ankles. Lift your arms overhead and keep them shoulder-width apart. Draw your shoulder blades down and away from your ears. Keep your chest lifted and your spine long. Hold for 5 full breaths.

Downward-Facing Dog (Adho Mukha Svanasana) . This is one of the most common yoga poses that stretches and strengthens the entire body. It also invigorates the circulation and stimulates the brain. To do this pose, start on all fours with your hands shoulder-width apart and it's a good idea to follow a guided video or app that shows you how to do each pose correctly and safely. You can find many online yoga videos or apps for beginners that offer different styles, lengths, and levels of difficulty. Some popular options are Skill Yoga, Yoga International, and Gaiam. You can also check out some YouTube channels that specialize in yoga for beginners, such as Yoga with Adriene or SarahBethYoga.

Practice in a way that's enjoyable for you. There's no one right way to do yoga at home. You can experiment with different poses, sequences, durations, and frequencies until you find what works best for you. The most important thing is to listen to your body and respect its limits. Don't force yourself into poses that cause pain or discomfort. Take breaks whenever you need to. Modify or skip poses that don't suit you. And don't forget to have fun and appreciate your progress.

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हठ योग के मूल सिद्धांत और लाभ

Hatha Yoga: A Beginner's Guide to Finding Balance and Serenity

Discover the transformative power of Hatha Yoga! This comprehensive guide will introduce you to the fundamentals of Hatha Yoga, its numerous benefits, and essential exercises to get you started. Learn how Hatha Yoga can improve your flexibility, strength, balance, and overall well-being. Whether you're a beginner or an experienced practitioner, this video will provide valuable insights into this ancient practice.

Key points covered in this video:

What is Hatha Yoga?

Benefits of Hatha Yoga

Essential Hatha Yoga poses

Tips for beginners

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Gentle yoga for beginners ❤️ Only 5 Minutes!