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mindfulrose · 2 years ago

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Introductory Workshop: Bringing Cultural Sensitivity and Anti-oppression into Mindfulness Teaching and Therapy

Mindfulness practice has been shown to increase our self-awareness and ability to regulate emotions, and improve our relations with others. Mindfulness is an important component of compassion, which requires awareness and clear-seeing into our stress, both as individuals and collectives. Compassion involves acknowledging stress and suffering, combined with the wish or actions to alleviate the stress. One of the ways our society and systems perpetuate suffering is through oppression, which arises when there is a power imbalance, where some groups are over-empowered and other groups are treated as inferior.

In this two and a half-hour, online, introductory workshop, teachers of mindfulness and compassion programs and therapists using these techniques will begin to explore mindfulness and compassion-based teaching and learning with an anti-oppression lens. We will engage in exercises and practices to cultivate greater cultural sensitivity and understanding of the perspectives of those with various identities and intersectionalities. In so doing, we aim to intentionally enhance feelings of safety and inclusion generated in mindfulness and compassion-informed programs and therapeutic settings.

Learning objectives:

· Expand cultural awareness and learn about implicit bias with mindfulness and compassion

· Develop a greater appreciation for the lived experiences and perspectives of those facing oppression

· Learn to foster more inclusion and cultivate safer and braver spaces

· Learn about mindfulness and compassion-based, anti-oppression approaches to teaching and learning

· Explore allyship and begin to develop supportive resources and commitments

Date: May 11, 2023 at 8 am PT/11 am EST

Venue: Online via Zoom - shared upon confirmation of registration

For more information about this program or to register, please email

[email protected]

Trainer:

Rose Mina Munjee, RP, Facilitator - MBSR, MBCT, MSC, PhD Cand., CYT;

Sessional Instructor: Mindfulness-informed Interventions for Mental Health, University of Toronto.

Email: [email protected]

Blog site: roseminamunjee.com

Rose Mina Munjee is a Registered Psychotherapist in private practice, experienced and certified mindfulness teacher, mentor, corporate trainer, craniosacral therapist, and therapeutic, trauma-informed yoga teacher. She teaches at the Center for Mindful Self Compassion (COP - BIPOC, LOMSC, LOTT), Centre for Mindfulness Studies (Professional, Personal, Community Programs), University of Toronto (New College, OISE), several organizations, and is a managing director at Mindful Wellness. Rose Mina facilitates evidence-based mindfulness programs including MBSR, MBCT, and MSC. She is also a teacher trainer, curriculum developer, and mentor. She has a private practice and does clinical work in anti-oppression, cultural sensitivity, trauma-informed care, mindfulness, and psychotherapy. Rose Mina integrates relational, IFS, CBT, trauma-informed, social justice, and mindfulness in her work. Rose Mina has written for several peer reviewed journals and is researching and writing about mindfulness, compassion, race-based trauma, and social justice. She has a Master's in Spiritual Care and Buddhist Studies with Psychotherapy from the University of Toronto, and is a PhD Candidate & Researcher in Adult Education at Reading University in the UK.

#culturalsensitivity #diversity #inclusion #anti-oppression #mindfulness #compassion

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theblade6gym · 2 years ago

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Best Combined Gym In Dhaka | Top Fitness Trainers at Blade 6% Fitness Studio

Blade 6% Fitness Studio is the best combined gym in Dhaka and this is a full-service fitness center offering a variety of workout options and services that can help you reach your fitness goals. The studio is located in the heart of downtown Toronto and is open seven days a week.

At Blade 6%, customers can choose from a variety of fitness classes, including yoga, Pilates, and HIIT. They also offer personal training and nutrition services to help you reach your fitness goals. The studio also has a wide range of advanced equipment, including treadmills, ellipticals, strength machines, and free weights.

The studio also offers a wide range of health and wellness services, such as massage therapy, physiotherapy, and nutritional and top fitness trainers at blade 6% fitness studio and counseling. They also have a complete selection of supplements to help you reach your goals.

Blade 6% is the best combined gym in Dhaka and the environment is comfortable. The staff is friendly and knowledgeable, and they are always willing to help you with any questions or needs you may have. The studio also offers a variety of free fitness classes and workshops to help you get started.

Benefits of Working Out at Blade 6% Fitness Studio

Improved cardiovascular health

Increased muscle tone and strength

Improved flexibility and balance

Reduced stress levels

Improved posture

Improved balance

Enhanced coordination

Increased energy levels

Increased confidence

Reduced risk of injury

Improved muscle endurance

Increased mental clarity

Improved body composition

Increased calorie burn

Improved joint mobility

Enhanced sports performance

Improved breathing capacity

Improved sleep quality

Reduced body fat percentage

Increased joint strength

Increased performance in everyday tasks

Increased metabolism

A Cutting-Edge Fitness Experience at Blade 6% Fitness Studio

Blade 6% Fitness Studio is a unique fitness and best combined gym in Dhaka and also experience that combines cutting-edge technology with expert instruction to create an innovative and enjoyable workout experience.

The studio offers a variety of classes and programs tailored to meet the needs of all fitness levels. The fitness classes are designed to challenge and motivate each participant to reach their personal fitness goals.

Blade 6% also offers a variety of specialized personal training programs that are designed to help clients reach their peak physical performance. Additionally, the studio offers nutritional advice and lifestyle counseling to ensure that clients are living a healthy lifestyle.

With the combination of the latest in fitness technology, expert instruction, and a knowledgeable staff, Blade 6% Fitness Studio provides an unbeatable experience that will help you achieve your fitness goals.

Overall, Blade 6% Fitness Studio has top fitness trainers and an excellent choice for anyone looking to get in shape and improve their overall health and wellness. The facility offers a wide range of classes and services, and the staff is knowledgeable and friendly. With the wide selection of equipment and services, you can be sure to get the best workout possible.

Conclusion:

The Blade 6% Fitness Studio is a great place for anyone looking for an intense workout and a supportive community. With experienced trainers, a wide selection of classes, and plenty of equipment, it's an ideal choice for those looking to break a sweat. Whether you're a beginner or an experienced athlete, the studio has something for everyone. With its focus on health and fitness, you can be sure to reach your goals in no time.

#bestcombinedgymindhaka #gym near me #topfitnesstrainer #combinedgym #gymindhaka #bdgym #ladiesgymindhaka #gym #bodybuilder #fitness studio

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churchofsweat · 2 years ago

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Best Queer Personal Trainer Toronto - Church of Sweat

Church Of Sweat Delivers Result-based Personal Training In Toronto, Scheduled At Your Convenience And Hosted In Our Fully Equipped Premium Training Facility. Your House Fitness Is A Personal Training Service In Toronto That Offers One-on-one And Small Group Classes. Personal Training In Queen West Toronto We've Been Making Consistency Easy For People In Downtown Toronto Since 2008.curious About Getting Started. https://www.churchofsweat.ca/

#fitness goals #fitness journey #yoga teacher #personal trainer #1 on 1 personal training toronto #fitness training downtown toronto

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jiminfms · 4 years ago

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* hi , my name’s tee and this ain’t a waist trainer bitch , this a back brace i got scoliosis . 𝐡𝐞𝐥𝐥𝐨 , 𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐦𝐨𝐦𝐚𝐠𝐞𝐫 𝐤𝐫𝐢𝐬 ( finally ) ! i prefer either feminine or non - binary pronouns , and i reside in the est time zone ! it has taken me so long to formally write and i highkey hate it because i lost muse for my queen miss giavanna , so i decided to bring another muse instead of leaving because honestly ... i love ya’ll 🥺 . the way i love miss jennie kim is more than i wanna admit , so let me introduce you guys to the tiny ball of aggression that is jimin jung !

omg ! i was walking yonge street downtown , and you’ll never guess who i saw . jimin jung ! i just saw a post about them on sixsecrets ! i think it said something like ' jimin jung physically restrained by security guards following a verbal argument with fellow customer at drake one fifty ! ' . isn’t that wild ? i guess it makes sense though , since they’re apparently antagonistic and bellicose . but i’ve heard they’re also sultry and voguish ! i’ll just stick to giving them the benefit of the doubt . i mean , it’s not like i know them personally — they’re a famous singer / songwriter and model ! you know , i’ve actually heard rumors that redacted , but they’re just rumors … i think . i dunno . if you happen to run into them , tell them i’m their biggest fan !

FULL NAME : jung jimin .

NICKNAME(S) : n/a .

AGE + DATE OF BIRTH : 24 + june 10th , 1996 .

ASTROLOGICAL SIGN : gemini .

MEYERS - BRIGGS PERSONALITY TYPE : entj .

MORAL ALIGNMENT : chaotic neutral .

GENDER + PRONOUNS : cis female + she / her / hers .

SEXUAL ORIENTATION : bisexual .

ROMANTIC ORIENTATION : biromantic .

PLACE OF BIRTH : kensington , london , england .

PLACE OF RESIDENCE : toronto , ontario , canada ( specifically , in the neighborhood of forest hill ) .

OCCUPATION : singer / songwriter and model .

VOICECLAIM : dua lipa .

NATIONALITY : british - korean .

ETHNICITY : korean .

LANGUAGES SPOKEN : english , korean , and japanese .

i. prosopography .

jimin’s story begins with the fateful meeting of her parents , kim seo - yeon and jung do - young , on a cold winter’s day . they found themselves at the tender ages of 20 and 22 , attending a boring christmas gala with their parents when they would have preferred to do anything else in the world . seo - yeon was a women who knew what she wanted the moment her eyes landed upon it , so when she made brief eye contact with do - young , she purposefully spilled a glass of champagne onto his expensive tom ford suit and made a big deal of it . this sparked their whirlwind romance , and six months later they found themselves announcing their engagement to korean media outlets .

despite how quickly they were engaged , their parents saw this as mutually beneficial . seo - yeon is the youngest daughter of the wealthy kim family , owners of the kq group conglomerate that was worth billions in its own right . do - young was the only child of his parents , and came from park family lineage where their hotels and resorts were the cause of their fortune . the families were soon to be one , and the couple was the chaebol heirs that others envied . following their lavish wedding , seo - yeon and do - young decided that they were going to head off to london to make a life for themselves . so , they transferred to oxford university , finished their schooling , and shortly after seo - yeon’s graduation from the financial economics program , the couple discovered that they were expecting .

it was a sticky summer day when seo - yeon unexpectedly gave birth to their daughter , who decided not to allow her parents time to get to the hospital . jimin was born in the bathtub of her parents’ luxury bathroom , and right into the arms of her slightly panicked but overjoyed father . from the time that she was a toddler , araminta was a very precocious child , picking up on skills quite quickly and speaking in few short sentences by the time she was eleven months old . as she grew older , jimin’s parents remained hands on despite their busy schedules , and decided that they would see what their daughter would have the most interest in . when she was four , her parents began piano lessons , and it was evident that she had a natural gift for the instrument .

life for jimin had always been comfortable , but she didn’t want to take the usual route , or what was expected of her . she had always been interested in music , so she she originally started with taking dance classes . she trained in all forms of dance in order to be well rounded , and she initially had dreams of becoming a backup dancer , but when she was playing around and decided to make a video singing a song that she had written all on her own , jimin became an overnight sensation . her song , hotter than hell , blew up almost instantly and she was signed to warner music group .

i’ve written enough VCJNXVBHCV but her career has followed the timeline of dua’s , although it’s slightly off by maybe the month or the year . she has won a total of forty - two awards in her career , including two grammy awards and three brit awards . although miss dua got a lil clowned for her dancing at one point , i must say that jimin is quite the performer , and definitely makes use of the stages by recreating music videos or simply giving the audience an experience . she has not released future nostalgia as of yet , but it’s what she’s currently working towards ! through her career , she is known by her mononym jimin !

ii. temperament .

jimin is a real bitch , but she doesn’t go out of her way to ‘ out bitch ’ someone because she finds it to be kinda dumb . she’s primarily looking to have fun , and no one is about to be bitchy around her without getting snatched up .

she parties like she just turned twenty - one and dares someone to say something about it ! invite her to the club and she’s coming without a second thought . she’s the friend who will make plans and will get a little sad when people cancel on her , but she’s still going to find a way to enjoy herself .

does not take authority seriously and she can be seen making a jerking off motion whenever someone kisses up to those of authority . talks shit , but backs it up because if you’re bold enough to talk shit you might get hit , right ?

she’s a sultry bitch and she loves it . give her the chance and she’ll flirt with a tree , she’ll flirt with a plant , and she might flirt with your significant other . she can get kinda lewd and will say something really off - beat , and honestly shut her up if you do .

the epitome of a gen - z / millennial line straddler as she can’t walk past a mirror without taking pictures of herself . sickeningly vain as she takes pictures at any chance she can like after getting her hair and makeup done or even when she’s out and about shopping .

iii. headcanons .

jimin is quite chaotic and she does not hold back from it ! she’s a pot stirrer , and she’ll watch everything unfold as if she wasn’t the one to start the problems in the first place . not afraid to spread a rumor or putting a trolling instagram comment on one of her posts on blast . she likes to be petty , but she can back it up ( but it’s NOT fat enough 😔 ) .

her style is vastly different than what’s expected . on stage , i would think her style is something akin to kpop stage outfits , but not necessarily as tame . she’s not afraid to show skin so there’s a lot of embellished leotards and heels , dramatic eye makeup and perfectly styled hair . off stage , she likes a relaxed but high - end style . lots of denim , lots of black , loves oversized pieces , but she loves to follow trends where she can .

loves to yoga , pilates , and anything else that doesn’t involve having to go to an actual gym . she especially love aerial yoga as it keeps her flexible as a dancer .

miss jennie didn’t let us enjoy it long enough , but jimin’s hair is canon to jennie’s blonde pieces ! she’ll switch up the color every so often with temporary dyes , but other than that , it’s usually always blonde !

she doesn’t drink st*rbucks so don’t ask her to go , and she especially doesn’t go because she likes very simple coffee drinks .

iv. wanted connections .

give me everything , please ! i’d love some of the basics like former friends , best friends , industry rivals , friends with benefits , confidant(s) , frenemies , good / bad influences , one night stand(s) , enemies with benefits , or a current or ex fling !

because i love my women loving women , hand over the ex girlfriend ! in my head i’m thinking that they were a really happy couple and they were really good to one another , but they drifted apart . they remain good friends and people probably think there’s still feelings because they can be rather touchy feely with one another ( 👀 ) .

ifykyk .... but i love angst ! i love to have my heart ripped right out of my chest so give me angst in any form : angsty friends , exes , anything !

a couple who are stuck in a limbo ! they have yet to make it past the point of friends , wondering if they’re just a hookup to one another would there could potentially be more . they probably fight a lot because of those underlying feelings , but it could be interesting to explore either way !

give me enemies ! and not for fake but two people who genuinely dislike one another . it’s not surprising for jimin to not get along with a lot of people considering the fact that she’s not ... the nicest , and i’m not entirely sure as to why they’d dislike each other , but it could be so much thank u KFJDFDS .

give me the heartbreak that still lingers i will sell you my SOUL . maybe their relationship was good , or it was a mess KNFJD , but but when they broke up they haven’t fully gotten over it yet ? probably a lot of lingering looks , and giving compliments but they’re kinda awkward because they don’t know how to approach each other sometimes .

#sixhqintro #blog is on dashboard for now while editing !#also this is really long pls don't pelt me with eggs NVJCBHVXC #i did it ya'll KNFJBHD

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appstudiocompanycanada · 4 years ago

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Best Mobile Apps for Exercising at Home

PhysiotherapyExercises at homeFreeletics BodyweightFitbit CoachHIIT and CardioSworkit Coach

Nowadays, every business is in a challenging situation and is affected by the coronavirus lockdown. Every country is fighting against Covid 19, and the economic condition is worsening by every passing moment. The wellness and fitness industry is going through the same crisis, and their businesses are almost shut. However, they can explore new ways to outreach their customers by digitally transforming their businesses. This blog will help you make an informed decision about how a brilliant mobile app can help you out. Also, if you are a fitness enthusiast and stuck at home, try out these fantastic apps.

We bring you a list of the best applications to exercise at home so that the impossibility of going outside or the lack of time to do it does not prevent you from continuing to exercise. The proposals that we have brought you are multiplatform, which means that they have versions for both Android and iOS. Most are for all kinds of workouts, although we have also included some specific for Yoga or abs.

Physiotherapy

Physiotherapy is an excellent choice for professional guidance and exercise routines. The app is in ownership of a startup based in Toronto and is developed by AppStudio, the leading mobile app developer. The app has got all that it takes to be a number one fitness app as it comes with exciting features and smooth navigations. If you are an injured athlete or having muscle pains or joint issues, the app helps you in your journey of recovery. The app has got fantastic UI and UX and is captivating. The app offers daily exercise, food charts, injury-related exercises, and guidance to enjoy a better healthy lifestyle.

Exercises at Home

The name of this application already explains everything you should know about it: its mission is to allow you to exercise at home without the need for special equipment or to go to the gym. The exercises that they are going to propose will only use your body weight for everything.

The application will propose different types of routines for the main muscle groups of your body, from the abdominals to the buttocks. This app is created by using an excellent healthcare software development strategy. It includes a warm-up and stretching routines, and in each exercise, the application will show you guides with animations and videos to make sure you do them with the correct postures.

Freeletics Body Weight

An application that offers you different training plans, which can have variable difficulties. It helps if you are a beginner, do not end with training that leaves you to drag. As its name suggests, it is an application that proposes exercises that use your body weight, so you will not need any equipment.

The application will also offer you the possibility of saving your progress so that you can compare brands and see how they improve; it has options to share and is compatible with Apple Health. The negative part is that it has a limited free modality and that to access all its possibilities, you need to subscribe for three, six, or twelve months.

Fitbit Coach

Fitbit is one of the best-known companies dedicated to wearables such as sports bracelets. Not only does it have its application to measure your daily activity, but it also offers this other focused on acting as a personal trainer. You can use it on both mobile phones and tablets.

One of the application's best features is that you will not need to have any brand bracelet or watch to be able to do the exercises. It will propose different training routines that range from 7 minutes to an hour, and you will have to choose between hundreds of activities depending on the time you have.

HIIT and Cardio

An application based on high-intensity interval training or HIIT allows you to do cardio workouts at home and without any equipment. It is a fact that few mobile apps & software companies in Canada can create scalable apps with amazing features. It has four training programs and a total of 90 exercises, with video tutorials and various types of difficulties to adapt to you.

This application has a downside: to be able to unlock all its functions, you will need to pay a quarterly or annual subscription. However, it is also one of the most complete because it also includes low impact exercises for the elderly or beginning users. All this without needing any additional material, just your weight.

Sworkit Coach

The application has one of its best features, the division of exercises by categories, with strength exercises for the upper body, lower body, abdominals, or even stretching or yoga exercises. To all this is added the flexibility of time, since you can dedicate from five minutes to an hour.

We are a mobile app development agency working with sophisticated technologies and talented resources. Our primary focus is to provide our clients with scalability and productivity. As a mobile app development company, we prioritize user experience and most modern features. If you have any queries, contact us now.

If you are looking for a mobile developer, we guarantee you the best results. Please share your idea with us without any liability. You are always secure working with us!

#healthcare software development #mobile App development company #software companies in canada #Appstudio

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gaypersonalscouple03 · 4 years ago

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buildmybodybeautifulworld-blog · 5 years ago

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Step by step instructions to FIND A GOOD PERSONAL TRAINER IN TORONTO AND WHAT DOES IT COST

You have at last settled on the choice to get fit as a fiddle by utilizing the administrations of a fitness coach. Congrats! Individual preparing truly accomplishes work. This is a huge achievement in your life, which you will think back on with joy, when you gain some genuine ground. In any case, presently you have the test of finding the correct coach like Build My Body Beautiful at a moderate cost. I might want to investigate this with you and assist you with settling on a decent decision; one that will deliver in profits as the long stretches of administration with your mentor pass by.

Who is the Right Personal Trainer for You?

To make sense of which mentor is directly for you, you have to initially ask your coach precisely how they will support you, and what they suggest for accomplishing your individual objectives. Make sure to likewise take a gander at their character, capabilities and instructive confirmations as well as could be expected tributes from past customers. These paint an image that will permit you to decide whether the mentor is going to function admirably for you.

Character

The character of the coach is significant in light of the fact that you have to cooperate as a group. It is safe to say that he is or she excessively decisive? Excessively uninvolved? Does the person in question scarcely talk? Is the coach a lot of like a military instructor? You have to decide the instructing style that is best for you, to give you the most obvious opportunity with regards to progress.

Male or Female Trainer?

It can't much about the sexual orientation of the mentor, but instead your own assumptions about how the individual in question can prepare you appropriately. A few people don't generally mind if the coach is a male or female. In any case, this can't case for all. For instance, an older lady may incline toward the administrations of a female coach over a male basically for comfort. You have to choose which one is the best fit for you.

The Kinds Of Training Offered

You should realize forthright what kind of techniques the fitness coach will utilize, and what you need. Will your mentor use delicate strategies (like yoga and simple weight preparing) or do you need something all the more propelling and high-force? The sort of preparing is critical. It needs to accommodate your present wellbeing condition and permit you to gain ground.

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yogatoronto01-blog · 5 years ago

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Yoga Does a Runner's Body Good!

Yoga, with its emphasis on slow, controlled movements, muscle relaxation, and deep breathing would seem to be an odd addition to a runner's cross training schedule. But these two forms of exercise are more complementary than they seem. Just ask 34-year-old Nicole Nakoneshny. Visit here The Yoga House Toronto

A fundraising consultant, Nakoneshny spends much of her leisure time running near her home in Toronto. But she is not just running. She is also meditating, a discipline that she learned from yoga. As she told Runners World, "[b]ecause running is such a repetitive activity, I find it quite meditative."

Nakoneshny is part of a growing breed of runners who have created their own yoga for runners' programs designed for enhanced running performance.

Similarities Between Yoga and Running

Although the similarities between yoga and running are not obvious to onlookers, many runners see (and experience) the synchronycities. Both running and yoga, they say, require discipline, flexibility, concentration, practice, and breatthing techniques. These similarities make yoga an obvious, albeit uncommon, choice for a runner's cross training routine.

But yoga does more than just provide runners with added variety to their training programs; indeed, there is evidence that yoga improves the running performance of these athletes. This is possible, say experts, through yoga's ability to balance the body, which prepares the athlete for the rigors of running and protects the body from injury.

Yoga Does a Runner's Body Good

While running one mile, each foot will strike the ground approximately 1,000 times, say health writers Baron Baptiste and Kathleen Finn Mendola. Moreover, with each running step, the feet, legs, and hips will absorb three to four times the runner's weight. This can, and does, lead to stiffness, pain, and injury for most runners.

But these negative bodily reactions are not the inevitable result of running. Rather, say Baptiste and Mendola, such pain and injuries occur because the high impact nature of running throws the body out of balance. But yoga for runners is beneficial because it realigns the body and posture. Indeed, yoga is used as a therapeutic tool to counteract the damage caused by musculature imbalances that often begin by muscle tightening/shortening and end with injury.

When runners devote most of their training time to running, say experts, their muscles tend to tighten and shorten due to the repetitive, high-impact nature of this sport. When this happens, the body attempts to compensate for this imbalance by shifting the stress to other muscles and joints. This can lead to pain and often leads to injury.

Moreover, because every part of the body is interconnected, an imbalance in one part (as occurs with muscle shortening and tightness) can cause pain and injury in another part of the body. For instance, a common running injury is shin splints, which results from an uneven distribution of weight on the legs while running.

The practice of yoga, with its focus on relaxing and elongating the muscles, effectively minimizes these types of injuries.

Yoga for Runners: Exercises to Improve Running Performance

Hyongok Cho Kent is a sports trainer in Montreal who knows the benefits of yoga for runners. At his fitness studio, Cho Kent instructs his students in both the art of yoga and what he calls "Chi Running." The program that he has developed is designed to stretch the muscles of the hamstrings and the calves so that soreness and running injuries are minimized. Moreover, his program strengthens the core muscles and the muscles in the arms and the back, which corrects postural misalignments and, ultimately, improves running performance.

To help the muscles to rebound, Cho Kent recommends that a runner spend 15 to 20 minutes, immediately after a run, performing these exercises. They should also be incorporated as part of a cross training schedule to improve running performance.

Wall Dog

Stand straight, facing a wall that is an arm's length away from the body. Feet should be approximately the width of the shoulders apart. /li>

Bend forward from the hips, touching the wall with both palms of the hand, fingertips pointing upward.

Slowly walk the legs backward, until the arms are fully extended, spine completely parallel to the floor.

Slowly push back and feel the stretch in the legs and the hips.

Pull the abdomen in and then relax those muscles.

Hold this pose and feel the stretch in the hamstring, calves, and lower back.

Take five to ten slow, deep breaths and then slowly stand upright.

Hamstring Stretch

Stand straight with feet shoulder width apart. Bring the arms behind the back and clasp the elbows or the forearms.

Step the right foot behind you (about two to three feet) and turn the foot 60 degrees inward for balance. (The left leg should remain in its original position.)

Slowly bend forward from the waist as far as you can, always keeping the spine and the legs straight

Hold this pose for 5 to 10 breaths. (You should feel the stretch in your calves, hamstrings, and thighs).

Release and slowly return to original position.

Repeat with the left leg.

Wide Leg Standing Forward Bend

Stand straight.

Step your right leg out until your legs are approximately 4 feet apart with feet parallel.

Turn toes inward slightly and place the hands on the hips.

Slowly contract abdominal muscles.

Slowly bend forward, keeping your legs straight, until your hands touch the floor.

Push your body weight into your palms or your fingertips

You should feel the stretch in your hamstrings, calves, ankles, thighs, and Achilles tendons (to name just a few of the running muscles positively affected by this pose.)

Hold this pose for five to ten slow breaths.

Release the pose and slowly stand upright.

Cho Kent's yoga for runners program not only elongates and massages the main muscles involved in running, but it is a relaxing change of pace from the incessant muscle pounding resulting from running.

Although yoga and running were once considered to be at opposite ends of the sports or exercise spectrum, many runners are now combining the two and finding that they are, indeed, complementary physical disciplines. Moreover, yoga is spawning a new breed of "Chi runners" who are reaping the cross- training benefits of adding yoga to their training programs.

#yoga studio East Toronto #Toronto East yoga studio

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housefitinc-blog · 5 years ago

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theyogahousetoronto · 1 year ago

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4 Yoga Poses to elevate your mornings

#yogabenefits #yogapractice #yoga for beginners #yogaintoronto #yoga for anxiety #yogaforflexibility #yogateacher #yoga teacher #yogachallenge #yoga near me #yoga trainer in toronto #yoga classes in toronto

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starlingsrps · 2 years ago

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delia bourne.

BASIC INFORMATION

FULL NAME: delia noelle bourne

REASONING: delia is for her paternal grandmother but her parents are the kind of unimaginative that named her noelle for her birthday.

NICKNAME(S): dellie? she doesn't know, most people don't really try.

PREFERRED NAME(S): delia

BIRTH DATE: december 24

AGE: thirty one

GENDER: female

PRONOUNS: she/her

ROMANTIC/SEXUAL ORIENTATION: heterosexual

NATIONALITY: canadian

ETHNICITY: caucasian

CURRENT LOCATION: wayfield, bc

LIVING CONDITIONS: tidy minimalist. she loves a color coordinated situation.

BACKGROUND

BIRTH PLACE: toronto, on

HOMETOWN: toronto 3/4 of the year, wayfield in the summer months. she's also lived in

SOCIAL CLASS: upper-ish. "comfortable".

EDUCATION LEVEL: MBA

FATHER: jake bourne, 59, hotel mogul

MOTHER: kathryn bourne, 52. delia couldn't tell you what her mother does all day.

SIBLING(S): marissa, 29; james, 26; zoey, 16

BIRTH ORDER: oldest

CHILDREN: no.

PET(S): hazel, cat

OTHER IMPORTANT RELATIVES: marissa is engaged to a guy named xander that delia literally cannot remember and they've met several times; james brings a new girl every other month. the extended bournes are legion but delia prefers to keep to her immediate family. neater.

PREVIOUS RELATIONSHIPS: she's six months out from breaking off a five year engagement to colin milton and she is still P Pissed (he did have a secret second girlfriend with a baby, the breakup was messy as hell, she does not want to talk about it but it's the first thing she brings up if she's drinking.)

CURRENT RELATIONSHIP: nope. no men. never again. (maybe).

OCCUPATION & INCOME

PRIMARY SOURCE OF INCOME: board member, bourne hotel group

SECONDARY SOURCE OF INCOME: trust fund baby (arguably the same thing).

CONTENT WITH THEIR JOB (OR LACK THERE OF)?: she has always loved the family business. her great-grandfather started bourne hotels and her grandfather developed into the resort destination it is now. her father did most of the work to make it glam and as his heir (suck it james), she takes it seriously to keep it growing and getting better and better.

PAST JOB(S): nominally an intern for the hotel group but come on.

SPENDING HABITS: lil indulgent but she also finds her budget spreadsheet soothing.

MOST VALUABLE POSSESSION: her grandmother delia's pearls - she's her namesake and she always travels with them because pearls go with anything and everything.

SKILLS & ABILITIES

PHYSICAL STRENGTH: surprisingly not terrible. she does allow her trainer to force her through weight training.

DEFENSE: delia's not good with a punch, can she interest you in a truly devastating remark instead?

SPEED: nimble

INTELLIGENCE: smart, if a little naive. she’s the first to admit that she’s kind of had a sheltered life.

ACCURACY: not bad

AGILITY: good!

STAMINA: boundless

TEAMWORK: not terrible but quick to take the lead

TALENTS: analytical, clever.

SHORTCOMINGS: judge/jury/executioner

LANGUAGE(S) SPOKEN: english, french but like, 80%

DRIVE?: yes

JUMP-STAR A CAR?: nope

CHANGE A FLAT TIRE?: nope

RIDE A BICYCLE?: yep

SWIM?: yep

PLAY AN INSTRUMENT?: she played clarinet in high school but???

PLAY CHESS?: yep

BRAID HAIR?: yep

TIE A TIE?: standard AND bow because colin was fucking useless.

PICK A LOCK?: no but she thinks she could, again given instructions.

PHYSICAL APPEARANCE & CHARACTERISTICS

FACE CLAIM: genevieve gaunt

EYE COLOR: brown

HAIR COLOR: brown

HAIR TYPE/STYLE: straight, longish bob

GLASSES/CONTACTS?: reading glasses

DOMINANT HAND: right

HEIGHT: 5'5

BUILD: small and slim

EXERCISE HABITS: three times a week with a trainer back in toronto. in wayfield like, she'll think about some yoga but no.

SKIN TONE: fair

TATTOOS: nah

PIERCINGS: ears

MARKS/SCARS: like a few nicks and such here and there just from being alive but she's not lived much of a thrill seeking life. she'll just stay right here on the ground with a book and a cocktail while the group goes skydiving it's fine!

USUAL EXPRESSION: neutral

CLOTHING STYLE: she's very good at dressing correctly for the occasion and rocks the hell out of business casual. she is currently very much in a leggings and big shirt rut and it's fine.

JEWELRY: whatever's right for the outfit, usually stud earrings and a necklace at the very least.

ALLERGIES: nah

DIET: pretty clean - cheesy snacks don't count.

PHYSICAL AILMENTS: —

PSYCHOLOGY

ENNEAGRAM TYPE: 8 - the challenger

MORAL ALIGNMENT: lawful neutral

TEMPERAMENT: sanguine

MBTI: INTJ

MENTAL CONDITIONS/DISORDERS: it's situational depression ba-by!

SOCIABILITY: introvert at heart but she's very good at turning it on. she'd just rather be by herself or with a small group of people at the end of the day.

EMOTIONAL STABILITY: steady but when she blows? she BLOWS.

PHOBIA(S): spiders

ADDICTION(S): nah

DRUG USE: nah

ALCOHOL USE: a nice bottle of white wine is her best friend currently.

PRONE TO VIOLENCE?: nah.

MANNERISMS

SPEECH STYLE: little low and smooth

ACCENT: not especially

HOBBIES: reading, drawing. she's not amazing at it but she enjoys it and it forces her to be patient. she also has picked up and dropped a thousand things while adjusting to being single.

HABITS: she reads the news every morning, drinks her coffee, and then finds a place to read for awhile. that's...about it. it's about killing time.

NERVOUS TICKS: she rubs her nose and shifts her weight around a lot

DRIVES/MOTIVATIONS: general success and praise. she likes doing well and being told she's doing well.

FEARS: failure and being abandoned. she's doing great!!

POSITIVE TRAITS: confident, clever, charismatic, reliable

NEGATIVE TRAITS: stubborn, impatient, prideful, demanding

SENSE OF HUMOR: kind of dark these days.

DO THEY CURSE OFTEN?: eh!

FAVORITES

ACTIVITY: reading and sitting quietly.

ANIMAL: cats

BEVERAGE: iced coffee

BOOK: she's averaging a book a day so she's kind of overwhelmed at the moment but she recommends mexican gothic the most. anything is fair game though.

COLOR: dark green

DESIGNER: sezane

FOOD: cheese puffs. she does not have brand loyalty, just bring them.

FLOWER: gardenias

GEM: diamond

HOLIDAY: summer break

MODE OF TRANSPORTATION: driving or flying.

MOVIE: pride and prejudice 05

MUSICAL ARTIST: eh, anyone

SONG: "nothing new" for sadness, "electric feel" otherwise

SCENERY: the sun rising over the water in wayfield. it's always been her favorite place.

SCENT: fresh air and gardenias

TELEVISION SHOW: like, eight hours of house hunters. just leave it on.

WEATHER: summer

VACATION DESTINATION: wayfield - there are bourne resorts all across canada but this is her favorite and it’s the only place she wanted to be to lick her wounds in peace.

ATTITUDES

GREATEST DREAM: she is still trying to talk the board (and her father, tbh) into opening a bourne resort in the california desert. it's not going great but she's determined.

GREATEST FEAR: abandonment pure and simple.

MOST AT EASE WHEN: relaxed with people she loves and who love her or when she's the best dressed and most powerful person in the room.

LEAST AT EASE WHEN: she's being contradicted

BIGGEST ACHIEVEMENT: [vague hand gesture]

BIGGEST REGRET: colin. always.

TOP PRIORITIES: changes day to day.

#c: delia bourne

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thesweetblossoms · 6 years ago

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The Reveries In Between Towns

☁️🌴🌵A life in a lovely neighborhood in the suburbs may be the setting for a beautiful life, despite the common theme portrayed in the media and in literature. An existence with a certain distance from foot traffic offers its own distinct charms. It carries with it, multiple opportunities for personal fulfillment, growth and satisfaction. After accounting for certain cultural amenities that are bridged compellingly with the Internet, speedy online delivery and a penchant for solitary pursuits, one may be as happy, if not more, depending on their interests, hobbies and proclivities, as they would be in any shelter constructed of four walls and a roof, whether in a wild violet stained range of mist anointed mountains, by a green banana and shattered turquoise sea, in a gleaming, smoky, spiraling city or in a soporific lavender and olive tree seaside farm. We should be positive, optimistic, and stoic as necessary, whatever our surroundings may be, by clearly and deliberately using our poignantly brief and heartbreakingly momentous space and time.

For at home, we are often enthralled by the same elements, with the location tag seldom influencing how we cast away the hours. While the distractions, entertainment and cultural options may be different, whether it is the plaintive siren to surf or swim, or to take a hike along gently singing chamomile bordered mountain streams and old pines, or to frolic in a heightened desert jasmine scented monsoon, or to wake up early in the lush fog to gather lavender earl gray sweet peas, or to banter and drink cocktails at a mesmerizingly appointed rooftop bar in London, Paris or New York. But, such beguiling outside activities aside, generally, we are as lucky and privileged to read a beautifully worded piece such as V.S Naipaul’s, “A Bend in The River” or rewatch “Eternal Sunshine of The Spotless Mind”, or cook a nourishing bowl of quinoa, roasted vegetables with turmeric, walnuts and almond butter, practice yoga, play the piano, or dance by the dueling candlelight and crescent moon light in any place we label as our home.

As a city girl my entire life with Hong Kong, Sydney, Toronto, Dhaka, Vancouver, Los Angeles and New York, being cities I have been raised, educated or have worked in, I initially thought I would miss the vibe, nature, energy, opportunities and influences when I moved to a smaller city such as Scottsdale. I fretted about not being able to walk to coffee shops, art galleries, museums, festivals, libraries and many venues as I could in other places, yet I found that the sultry desert is a captivating well of inspiration, charm, magic, wonder and alchemical energy. It is here, that I discovered what is important to me, which is my time, my children, my family, books, art, plants and the intoxicating new world spirit and outlook. Even if I miss the frenzied concerts, ballets, exhibitions, and other events, the happenstance encounters with strangers and ideas I savored in my previous homes, I travel back to old places every year and explore new ones near and far such as Cambodia and Italy as well as San Diego, Portland and Seattle. I find that it is not the city that you live in that defines who you are or what you accomplish, but it is the city that inspires you to be who you are, that is important. Of course, I have a reverie to live in Paris, but my midnight wishes of today, maybe the faint early light of tomorrow, so lets allow time to unveil its whims to us.

Recently, I read a NYT article regarding Gwyneth Paltrows phenomenal success with her wellness brand, Goop. In it, Gwyneth mentions that many of the knowledge, resources, tools and accoutrements available to her are aspirational for her readers. Yet, I believe that wellness and healing, deeply considered Eastern knowledge and medicines, as well as modern day techniques and scientific research are a good that should be available to all. While it’s true that we should all aspire to the levels of energy, dedication, talent, perseverance and ability of the iconic actress and business women, I do not think that the value we gain for beauty, health, vitality, mental focus or drive is directly correlated to the price of material things such as vitamins, skincare or beauty products. Thus while I understand the financial value of building a brand around aspiration, to truly bring forth a regime of mental health, wellness and healing we should remember that many of the Eastern based mindfulness techniques and botanically healing compounds do not carry a Goop approved label. Thus, while I admire learning through the serious and intense research her company conducts with many different types of scientific experts, trainers and others knowledgeable in their their fields, as well as the interesting questions she delves into and her own insights of feeling and looking well, I remember to buy extra coconut oil, add more colorful vegetables to my meals, drink more water, work out and to do yoga, for attainable is actually better for wellness seeking readers than high priced aspirational items.

A way to improve your mood, cut away at monotony, grapple with the benefits or hindrances of your current living circumstances, or fortify your attempts to live well and meaningfully without paying for fiercely promoted and expensive wellness items is to immerse yourself in a place that makes you joyful and action prone when you must disperse your ideas, impressions and visions into the universe as well as a dwelling that calmly soothes, restores and sedates you when you need to sleep or meditate. I manifest this with items I collect around me including floral and landscape paintings and prints. I have many botanical plate prints, original watercolor and oil floral paintings, as well as framed reprints of Van Gogh, Matisse, Monet and Klimt with flowery meadows, seaside villages, water lilies, and other floral still-life’s. Thus when I enter my space, I am transported to impenetrable heavens that are quietly revealed in art. 🐝

Laila’s Pond In Southbury, Connecticut, August 2018

#design #healing #lifestyle #love #gypsy #style #bohemian #perfume #flowers #wellness #nature #magic #goop #gwenyth paltrow #alchemy #paris #nyc #scottsdale #pleasure

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