#morning yoga routine

[asmyiiyengaryoga]

Morning Yoga Routine to Kickstart Your Day with IBS Relief

Living with Irritable Bowel Syndrome (IBS) can be a daily challenge, but incorporating a morning yoga routine into your life can make a significant difference. Yoga not only helps in reducing stress but also aids in managing IBS symptoms, promoting digestion, and enhancing overall well-being. Check out this blog to know about the morning yoga routine to kickstart your day with IBS relief. https://bit.ly/3VTI0us

[fitnessmantram]

10 Minutes Daily Routine#shorts #ytshorts #fitnessroutine #fitnessmantram

The Power of a 28-Day Workout Challenge

[dreamgirlglowup]

☁️ Good Morning ☁️

I love my soft life and I am ready for another beautiful day 🥰

🩷ྀིྀི cute merch

🩷ྀིྀི my youtube channel

🥐 🎀 coquette croissant sweatshirt 🎀 🥐

[stxrrgrll]

What time should you be

waking up.

You should really be using the 24 hours you have in a day to your full advantage. What time you should be waking up is completely personal and will differ from others around you but none the less you should not be sleeping in every single day.

{Getting started}

5:00-6:30 should be when you get up to start your day, setting multiple alarms may help with getting you up.

When you wake up you shouldn’t be checking social media or text messages. This is one of the only parts of the day that is best for you-time. Stretch a little bit, drink some ice water and listen or read some daily affirmations. Don’t forget the most important meal of your day, a filling homemade breakfast will be the cherry on top to waking up early, it’ll give you energy and keep you going throughout the day.

{Nobody said it was easy.}

A big change in your daily routine isn’t mean to be easy, it’s meant to help you become a better version of yourself and create the dream girl you are striving to be. Stay strong and believe in yourself.

[j-doredior]

Pink Pilates Princess:

Victoria's Secret angel routines, smoothies, pink sets, pilates, yoga, healthy life, potcast, vogue beauty secrets, ballet, brunch and shopping

xoxo

[expatesque]

She's back and she's signed up for the month free class pass trial. First up: reformer pilates.

[astrogirlythings]

5 Best yoga poses for beginners:

Personal favorites.

Tips:

Try holding each pose for at least 20 seconds or more if you can. ⌛

Each pose - 3 times × ( 20 seconds + ).

Shift from one pose to the other slowly.

Theirs no shame in using the yoga block for assistance. 🤷🏻‍♀️

Be mindful of your breathing. 🫁

If you're not feeling the stretch, you're doing it all wrong.

Goddess Pose:

Strengthens inner thighs, calves, core & quadriceps.

Stretches hips & groin.

Pregnancy friendly pose.

Warrior poses:

Do in the exact same order as shown above.

Warrior 1 , Warrior 2 & Reverse Warrior.

Shift gradually after holding each pose for 20 seconds for 3 times.

Gives you a good stretch in the morning.

Improves balance, mobility and stability.

Strengthens arms, shoulders and legs.

Pregnancy friendly pose.

Plank poses:

Strengthens core, wrists and arms.

Improves balance & concentration.

Boat pose:

Strengthens core.

Improves balance & digestion.

Bridge pose:

People forget to lift their chest when doing this pose.

Strengthens spine, thighs and buttocks.

Relieve spine's stress.

[theambitiouswoman]

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

[luvdiosblog]

Healthy Morning habits 2023

• sticking to a morning and night routine. One of my goals for this year is to stay consistent and productive and get as much stuff as I can done daily instead of procrastinating as it doesn’t get me anywhere so having a routine has helped me as well a using a to-do list

• Doing some sort of daily exercise has helped me SO much honestly I’m in love with just moving my body whether that being going out for a walk or doing at home workout I love growwithJo workouts and Shirlyn Kim they have helped me a lot but I would really love to get into pilates and do something new. Exercise has increased my mood and just makes me feel good honestly.

• Sundays are reset days for me where I take a breather and relax where I clean my room get everything ready for the new work and just focus on self care and my skincare to help my mind, body and soul.

• Journalling I didn’t think that journalling would really help me but wow it does. I journal every morning and night if I don’t I feel somehow out of routine I always journal my affirmations for the day, daily intentions, gratitude etc. To help me get ready for the day.

• Schedule I love to schedule my day and try to incorporate studying as I have exams coming really soon I need to try to incorporate time for school each day which is why I’ve made a revision timetable which has helped me as I have a certain time to do one subject then I switch to do a different subject instead of doing the same one.

• Listening to more podcasts lately I’ve been listening to podcasts or watching educational channels instead of watching boring videos or listening to music I would rather like to educate myself some more also some podcasts that I recommend the mindful mentor, theplaygirldiaries, growing with jo (spotify) and lynette adkins.

• Gut I’m trying to have a balanced diet and incorporate healthy greens to my gut as well as trying new foods and to cook more this year.

• Burn out it may be tiring always staying on top of things but it’s OKAY to take a break it can be spending time with friends or family or with yourself trust me take a BREAK.

• Stay consistent with my skincare routine.

Bye girlies have a good day/night/morning love ya! 🎀

[acsnjm]

nails & pilates 💞🎀🩰✨

[thefirstanomally]

The cool thing about living in a family of untreated ADHD is that when one of my family members starts adding something to their routine that I don't like I just don't acknowledge it one way or the other and it disappears. :)

[sidewalkchemistry]

from the Sidewalk Chemistry "Morning Meditation Mantra" Phone Wallpaper series: may all beings be happy and free

please like/reblog if you save or use this wallpaper

[fitforestfairy]

Move, hydrate, fuel, relax ☕️✨

✨Fit Girl Morning✨

[j-doredior]

She smells like success and miss dior.

xoxo

[onemoraine]

Early mornings 🤍

[marieshyperf1xations]

Me already waiting for the Lando yoga instructor video 35 minutes before it’s scheduled to start?

More likely than you think