#what is morning flow yoga

[innerspiritglow]

Top 7 Powerful Morning Yoga Flow Moves for an Energized Start

IntroductionWhy You Need a Morning Yoga Flow1. 5-Minute Meditation: Ground Yourself Before You Begin2. Child’s Pose (20 Seconds): A Gentle Start to Your Flow3. Cat-Cow Pose (20 Seconds): Wake Up Your Spine4. Downward Dog (20 Seconds): Strengthen and Stretch5. Three-Legged Dog (20 Seconds): Enhance Flexibility and Balance6. High Lunge (20 Seconds): Build Strength and Flexibility7. Warrior Two (20…

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[ridher]

thinking about s2 rafe & just want to comfort him so bad

you knew something had been off with your boyfriend. with the way he was constantly running around town and refusing to tell you anything about these 'errands', it was concerning.

it wasn't worrying because you thought he was doing anything disloyal, but you knew the immense amount of pressure he was constantly under thanks to his father and you just wanted rafe to be alright — even if that meant you weren't his number one priority for once.

not expecting much, you invited yourself over to tanneyhill when rafe had failed to respond to your string of texts. it felt stupid, but you just wanted to see the boy after being pretty much alone for a few days without his presence.

forgoing knocking, you step inside the familiar foyer leading into the mansion, shoes scuffing across the floor where your yoga pants flow over.

the sound of distant talking and footsteps echo through the house, but it doesn't deter you from continuing your path up the stairs to where you know rafe's bedroom is — admittedly the only place you've memorized how to get to.

looking up from your feet when you reach the second floor, you're met with the sight of ward who seems equally as surprised at the sight.

"hey, sweetheart. good to see you." keeping it brief, he gives your arm a squeeze before passing by and flashing what you infer to be a guilty smile.

soon, you're at rafe's door and suddenly don't feel so sure about the decision to come over — hesitating in the hallway.

when your hand reaches for the knob, your name is mumbled behind you. startled, your hand jerks away and you turn to look over your shoulder — now completely turning around and relaxing when you see your boyfriend.

his tired eyes and slouched posture along with the stressed ruffle of his sandy curtain bangs reveal his state of emotion, visibly breaking your heart as you step forward.

without hesitation, you lean up on your toes to wrap your arms behind his neck and pull him into a hug. as much as he hates to admit it, you know better than anyone how he craves physical touch.

rafe lets out a shaky exhale and practically melts into your body, arms snaking around your waist and combining the shape of your body with his own.

his head drops to your shoulder and buries in the crook of your neck, breath warm and uneven against your skin. bringing a hand to rest at the bottom of his scalp, you lightly drag your nails across it — acrylics grown out from how long it'd been since he took you out to get them done.

you're rarely the one initiating any kind of contact, but it comes naturally when he's right there, so vulnerable in front of you.

"i love you," you assure him, not expecting a response as you just wanted to let him know someone was on his side, no matter how fucked up he convinces himself he is.

"love you too, baby." it's deep and muffled against your body, sending a shiver from the contact all the way down your back.

you spend the rest of the day in his company, curled up in bed and occasionally wandering about the house. it's mostly silent since he still keeps all his troubles to himself, but being in one another's company is enough for both of you.

falling asleep in his arms and nothing's changed, he holds you as if you'll slip away with his face buried in your hair, hands ghosting over every part of your body — indulging in a softer show of affection he deems as weak.

but at this moment, he doesn't seem to care. all worries are saved for the following morning when you wake up once again in an empty bed.

[nymphoniah]

Hiiii! May i request training/working out/ sparring (idk😭) with logan and it ends up with us dry humping or something pretty please will all the cherries :)

indulgent desires | logan howlett

pairing: boyfriend!logan x afab!reader

AN: omg your mind... i know for a fact that logan is an absolute menace when it comes to working out. like have you seen his arms? i need to be squished to death by his biceps. they're just so!!! omg!!! you know that man loves hitting his arms.

written with xmen/x2 logan in mind, but honestly can be applied to any other ver. of him! (for once i'm not writing with old man!logan in mind? am i really me?)

content/tags: minors DNI (18+ only), dry humping, pet names (babygirl, princess, etc.), porn with a little bit of plot, cum tasting/eating/facial, hair pulling, teasing

logan practically spends every day at the gym. he always prided himself on his physique, not just for self-fulfilling reasons, but for the mere fact that he knows that his body riles you up.

he can tell when you would "sneak" glances at him, especially when he gets a pump right after his workouts. the way his muscles swelled after working out made you lust for him harder.

you could tell he hit his arms today; his biceps were more defined than usual, with your eyes tracing a thick vein that flows down his forearm. "you like what you see, princess?" he teases, flexing his arm as you continue to stare.

you blink hard and shake your head embarrassingly fast. "whatever, logan!" you shout, continuing whatever workout you were doing, losing track of how many reps you did.

you would tag along with him every so often, but only because he would take hours at a time at the gym. sure, you liked going to the gym, you had to stay fit somehow, but you lacked the stamina logan had; the frequency and duration of his gym sessions were unbearable for a poor little thing like you.

and logan acknowledged this, as he would often end his sessions a bit shorter so the two of you could go home sooner. you felt like a bother, and the last thing you wanted to do was interfere with his workouts.

"fuuuuck, im tired," you exhale, leaning forward, hands gripping at your knees as you try to catch your breath. pushing through your last set of bulgarian split squats had you absolutely winded. logan placed his firm hand on the small of your back, gently rubbing circles against your skin.

"let's go home, bub" he lulled, passing you his water bottle to drink from. nodding at him, you take a long swig, and the ice cold water rejuvenates your body. "let's..." you eagerly reply.

you couldn't bare being separated from him, lounging away at home any longer, so one day, you took matters into your own hands.

eventually you had the idea to buy at-home gym equipment; it was pricy to say the least, but it didn't matter to you, for as long as logan was home.

from the comfort of your own apartment, you had the view of logan all to yourself. whenever he worked out, he wore his plain white wife beater along with a random rugged pair of gym shorts he rotated through.

you'd wake up to his grunts early in the morning, getting up at first light to use the machines splayed out in your living room. the domesticity of it all made it so the early mornings never bothered you, as well as the occasional tsss or oomph he'd let out as he finished a rep.

and just like before, you'd join him. you had bought a yoga mat to do your stretches before your workout. even got one for logan, but he keenly insists on using yours.

this morning you had spot him on seated on the mat, legs stretched out. he splayed his torso out between his thighs, letting out a grunt as he felt his muscles pull as he reached forward.

a yawn leaves his mouth as he returns to an upright position. he glances over to his right to spot you sitting at the dining table, sipping from your mug, eyes focused on him.

when finished with his usual routine, he follows up with a couple of stretches afterwards to cooldown. his arms were thicker, more defined than usual. arms, you thought to yourself. he hit his arms, again.

“morning, sweetheart,” he chirps as a lazy grin slowly wipes across his face. he reaches his hand out, signaling for you to come over.

and so you do, sitting alongside him on the mat, slotting yourself between his legs. you rest your hands on his thick shoulders, tugging at the straps of his tank top.

he leans in, placing a chaste kiss on your forehead. “stretch with me, darlin,” he hums against your temple.

“i’d rather watch you,” you reply, playfully pushing him away. you’re about to return to your spot at the dining table before he snakes his arms around your waist, holding you in place.

“no, no, we gotta get you movin’, doll.” and oh how logan has a way of convincing you. just a simple pet name, and he’s got you wrapped around his finger.

he taps your hips, motioning for you to turn around, and you oblige. with a swift movement, your back is now pressed against his chest, your legs encaged by his own.

you could already feel that his dick was hard, which wasn’t too much of a surprise. logan had morning wood pretty frequently, and would often work out to relieve it, as he felt guilty if he were to wake you up so early in the morning.

but this time, it was different. watching you prance around the kitchen in those shorts that barely cover your ass, wearing a skin tight camisole that put your hardened nipples on display. how could he not get hard—or rather, not keep his hard-on for a pretty little thing like you?

logan rests his head on your shoulder, leaning close to your ear. “c’mon, get started already.” he whispers, warm breath tickling the shell of your ear.

and so you mimic the stretch he was doing earlier. you lean forwards, making your ass push into his crotch. the pads of his rough fingertips remain at your waist, gripping at your skin to bring you closer. you continue to lean forwards, and your back is now parallel with your legs on the mat.

his hands creep their way to the small of your back. “there you go, doll. just like that,” he lulls, tracing delicate circles where your back arches. logan shifts in place, now kneeling behind you as you remain spread out for him on the floor.

you attempt to rise from your position to sit upright, but a firm hand is planted on your back, keeping you in place. "y'look so pretty for me like this," logan teases, his calloused palm now slipping underneath your tank top.

his hands run up to caress your shoulder blades, pushing the straps of your tank top down swiftly. your tits were now exposed to the crisp, cool air, your nubs now even harder than before.

“logan…” you whine as his left hand keeps you in place, while the other roams to paw at your tits. you continue to moan out his name while he works at you, paying sweet attention to the way your breath hitches as he gently tugs at your swollen nubs.

“couldn’t help it darlin’,” he lulls, “how can i ignore a pretty little thing like you?” his hands move their way from your breasts to your hips. tugging at your legs, he manhandles you so you’re now prone on the yoga mat.

logan is still seated beside you, calloused hand now working at the globes of your ass, jiggling one your cheeks in the thick palm of his hands. “you got me so fuckin’ hard, baby…” he hisses, his free hand palming his erection through his shorts.

he leans in, pressing a soft kiss to the flesh of your ass, admiring how pretty you look spread for him. his face lingers for a second as he catches a whiff of your arousal pooling in your cunt.

“can smell how bad you need me, doll.” logan utters under his breath. “don’t worry, i’m gonna fill you right up…” you lazily turn your head around to catch a glimpse of the smirk forming on his face, and you flash him a coquettish smile of your own.

“ass up, princess,” he commands, pushing on the small of your back. and you obey, arching your back so that your ass is presented to him, your lacy panties peeking through your shorts.

“fuck.” he coos, molding your ass in the palm of his hand. logan is tempted to pop his claws out to rip the fabric, but the last time he did, you complained about him ruining your favorite pair of sleep shorts, so he refrains from doing so.

so he decides on something else. pushing his shorts down, logan remains in his boxers, his oh-so needy cock forming a tent in the tight fabric.

you feel him shifting around you, seating himself so he’s on his knees, his cock parallel to your ass. you try to push back to feel any friction against your needy cunt, but he keeps a firm grip on your hips, keeping you still.

“please, need you so bad,” you whine, attempting to wiggle your way out of his grip, but knowing him, knowing his strength, it’s useless to even try.

“you’re gonna have to wait for it, sweetheart,” he says cockily, pressing his pelvis against your clothed cunt, and the both of you hiss out in pain.

logan began to rut his cock against you at a steady pace, angling his hips to that the tip of his cock just about grazed over your clit.

“stop teasin’,” you purr, arching your back to try and get any more friction, but it’s no use. logan reaches over and presses your head into the yoga mat, your cheek squished against the foam.

“you get what i give you, princess.” he grunts, pushing your head further into the mat as his hips move faster, pressing harder into your ass. “gonna use you first, then i’ll stuff you with my cock.”

his hips sputter as he feels the way you bounce your ass against him, your bodies moving in sync, his thrusts matching the way you rut back into him. “fuck, you got me worked up doll, prancing around the house like that…”

you couldn’t respond to his words, only grunt in response. the pressure building in your core was too much, making your mind hazy. all you managed to let out was a little mmh.

“walkin’ around with your tits on display, actin’ all innocent,” he drones on, continuing to pound his hips against yours. he fists a section of your hair, tugging harshly so your face now meets his.

“the things you do to me, doll…” logan mutters, leaning over to give you a hungry kiss. your entangled your tongues sloppily, moaning into each others mouths.

he pulls away from the kiss hastily, and a thin strand of your saliva mixed with his pools from your bottom lip. you look fucked out already, and he’s only been dry humping you.

“dirty little thing,” logan teases, pressing a finger against your clothed cunt as he continues his thrusts. you feel yourself getting close, your panties were drenched with your own arousal.

the way your ass rippled with every thrust of his hips, combined with how wet you were getting from this sent logan into a spiral.

his movements became more erratic, his strained dick begging to be released from the confines of his boxers. he began to rub tight circles on your clit, pushing you further to your limit.

“gonna come soon, baby,” he grunts out, and you moan in response. “where do you want me, darlin’?”

spit dribbles out of your mouth as he continues his relentless attack on your ass, his hips pistoning as fast as he could manage. “o-on my face…” you barely manage to whimper out

and so his thrusts pause, and he manhandles you, now flipping you onto your back. he hastily pushes his boxers down, his cock springing back in protest against his stomach.

your mouth waters at the sight of his thick cock, his hands pumping him at a rapid pace, precum leaking all over his abs.

he hovers himself over your face, his knees caging your head. as he angled his cock at your mouth, he continued fisting himself vigorously. “gonna take my cum like a good girl?” he asks, raising his eyebrow. you nod your head yes, but this isn’t enough for logan.

“words, princess.” he quips, feeling himself close to his release.

“‘m gonna take it like a good girl, i promise lo” you whine, locking your eyes with his, your pupils blown with lust.

“‘atta girl…”

and after a couple more pumps of his dick, thick ropes of his cum coat your face. he’s spurting out more than you imagined—he was really fucking pent up. who would’ve thought that a sweet little thing like you had that much of an effect on him?

after he milked himself of all of his cum, he rolls over to your side. he glances over at you and wipes the mess off near your eyes. you chuckle a bit, licking off the cum that got on your lips.

you lean over and pull logan into a short kiss, allowing him to taste himself on your lips. “fuckin’ hell,” he whispers, his hot breath tickling your nose. he sits up, looking around the kitchen for a spare towel to clean you up.

“soo… does this count as our warm up for today?” you ask cheekily, propping yourself up on your elbow as you watch him pace around the kitchen.

“shut up, kid…” logan replies, groaning at your attempt joke.

[plutosunshine]

Your Healing Daily Routine: the 6th house

The 6th house in Aries

Since the Aries sign and Mars are responsible for the body, movement, and activity, a healing routine here cannot be done without physical activity as the foundation of health. Regular workouts can help you release accumulated energy. Morning exercises will also be beneficial for you.

People with this placement in their chart find it crucial that no one imposes a daily routine on them from the outside. They want to manage their own schedule and set tasks and goals independently.

For this placement, a certain level of competition is essential to stay in shape and maintain motivation. This can even include competing with yourself and your own ambitions.

A nutritious diet supporting a high activity level is also vital for this placement. Foods like fast food may slow you down.

It is important for this placement to incorporate new elements into the routine to avoid boredom. Try new sports or hobbies.

The 6th house in Taurus

For this position, creating a comfortable and sustainable environment is essential. Arrange your workspace and home to make them cozy, whether it’s through soft fabrics or pleasant scents.

It’s very important for you to maintain a balanced and high-quality diet with fresh products. Enjoy each meal, eating slowly and mindfully.

Choose activities that bring you joy, such as yoga, walks in nature, dancing, or pilates. For people with this placement, regularity is more important than intensity.

Try incorporating meditation and breathing exercises into your daily routine, and spend more time outdoors.

Hobbies like crafting, drawing, cooking, or even gardening might suit you well. These activities can help relieve stress and strengthen your connection with yourself.

Organize your time in a way that helps you avoid rushing and stress. Staying calm and in harmony is crucial for this position.

Don’t forget the importance of quality sleep. Create a comfortable atmosphere: warm blankets, silence, soft lighting, and high-quality bedding.

Pay attention to simple pleasures that help you relax.

The 6th house in Gemini 

Everything that helps you grow also helps you heal. Whether it's regular reading of books, articles, educational courses, or anything else. With this approach, keeping a journal or writing down your thoughts can be very helpful for structuring them. You might have a lot of thoughts on a daily basis, so light meditation can help calm your mind and improve focus.

Social interactions with people are also beneficial, whether it's participating in group discussions or sharing a common hobby, where you can exchange information.

You would benefit most from physical activities related to coordination, such as walking, yoga, or dancing.

Try to plan your day with room for flexibility and changes. The "bit by bit" method might work well for you, breaking tasks into smaller portions and alternating between work and rest. Variety is also important to avoid boredom.

Make an effort not to overwhelm yourself with information. Take breaks from the constant flow of information or filter what you consume.

The 6th house in Cancer

It is very important for you to create a cozy atmosphere at home so that your daily routine becomes something enjoyable, whether it's lighting candles, meditating, or listening to calm music. Do household chores in a way that makes them pleasant.

Homemade meals that make you feel warm and cozy can also have a healing effect. Warm drinks, such as chamomile tea or milk with honey, can also help you create a sense of comfort.

Keeping a journal to write down your feelings could be a good practice for clearing your mind of accumulated emotions.

Take care of your body by nurturing your soul. Practices like yoga and other activities that harmonize the body and mind can be helpful. Taking baths with sea salt or essential oils can also benefit you.

Decorating your home can positively impact whether it's fresh flowers, soft fabrics, or cozy lighting.

Daily communication with your loved ones is incredibly healing for you.

Listen to yourself and your feelings; if you need to recharge or rest, don't force yourself to go against your needs.

The 6th house in Leo

For this placement, it is extremely beneficial to wake up with the sunrise. The ritual of waking up plays a significant role in setting the tone for your day. Starting the day with some exercise or dancing to your favorite music will help you kick things off energetically.  

It is also crucial for you not only to eat delicious food but to make sure it is visually appealing. Food that pleases the eye will give you an extra boost of energy. Don’t forget to include heart-healthy foods in your diet, as Leo governs the heart (e.g., nuts, avocados, greens, fish).  

Approach your daily tasks with a touch of creativity. Even routine activities can be transformed into something enjoyable.  

Find time in your routine for self-care, whether it’s a face mask, a stylish hairstyle, or a striking outfit. These small touches will help you shine even brighter.  

Engage only in physical activities that you truly enjoy. Most importantly, they bring you joy and a sense of strength.  

Treat yourself to a ��mini celebration” every day. It can be anything, from a delicious cup of coffee to a meeting with friends. Make sure to carve out time for yourself, your hobbies, and your pleasures.

The 6th house in Virgo

For this placement, organization and daily planning are essential. Creating lists and planning tasks can be very helpful. It reduces your anxiety and helps you feel more productive.  

Taking care of your mental health is extremely important. Even small practices like meditation or breathing exercises can be beneficial. Keeping a gratitude journal can also be helpful.  

Health is one of the main focuses of this placement. A balanced diet and moderate physical activity are crucial for Virgo in the 6th house.  

Minimalism and order at home are very important for people with this placement. A clean and cozy space is a part of a healing routine.  

Self-care rituals, evening relaxation, and other such practices will help restore energy.  

One of the healing rituals for this placement is learning. Whether it's taking courses, reading books, or something else, it keeps you sharp and energized.

The 6th house in Libra

For the 6th house in Libra, it is crucial to establish balance in your daily routine. Try to create a schedule that includes time for work, rest, and personal pleasures.  

For the Libra sign, beauty is very important, so dedicate time to beauty rituals and self-care.  

Organize your workspace and living area in a way that incorporates elements of beauty and comfort.  

Your diet should not only be healthy but also aesthetically pleasing. Enjoy the process of savoring your meals.  

Since balance and harmony are of great importance to Libra, practicing them on all levels is essential. Meditation and breathing exercises are particularly well-suited for this placement.  

Remember to seek inspiration and enjoy the beautiful things in life. Engaging in creative activities can also be incredibly healing.

The 6th house in Scorpio

Psychological cleansing is crucial for the 6th house in Scorpio to make space for emotional transformation. This can manifest in daily life through practices such as meditation, journaling, or other rituals.  

The 6th house in Scorpio signifies a strong connection between the body and emotions, making nutrition an essential part of healing. Intuitive eating is particularly well-suited here.  

Any water-related rituals, whether swimming, baths with oils, or something else, have healing power.  

Physical activity also plays a transformative role alongside massage therapy.  

Try to live each day with the mindful question, "How can I transform today?"  

For Scorpio in the 6th house, work should not just be a duty but a place for deep transformation. Learn to let go of work that no longer brings you satisfaction.  

Scorpio is the sign of transformation, so it's important to maintain an energetically clean space. Regular cleaning and decluttering will be beneficial.

The 6th house in Sagittarius

Physical activities with an element of freedom, such as cycling, running, or yoga in the park, can be very beneficial. Activities like hiking and climbing might also suit you well.  

Sagittarius loves exploring new things, so don’t hesitate to add exotic and unusual dishes to your diet. Try to follow the philosophy of mindful eating and enjoy every meal. 

Plan your day while leaving room for spontaneity. Use tools like manifestations and motivational quotes.  

For Sagittarius, personal growth is essential, so anything related to self-development will be helpful, whether it’s reading or immersing yourself in other cultures.  

Sagittarius is a traveler, so try exploring new routes even within your city. Regular trips, if possible, will also be highly beneficial.

The 6th house in Capricorn

A detailed daily plan can be very beneficial. Capricorn loves structuring everything, so having a well-planned day is important.  

Regular physical exercise is useful as it teaches discipline and responsibility.  

Spend more time outdoors in nature to feel connected to it.  

Take care of your bone and joint health (which Capricorn rules), specifically by adding calcium- and magnesium-rich foods to your diet.  

Nutritious, wholesome food is essential. Try to eat at the same time every day.  

Regular massages to relieve tension, especially in the back and neck area, can be helpful.  

To feel productive, try to develop the habit of completing even small tasks daily. However, be cautious and remember that it's important to let go of guilt for "not being productive enough." Striking a balance between rest and work is crucial.

The 6th house in Aquarius

For the 6th house in Aquarius, it is essential to create a routine that remains diverse and engaging. Try changing the sequence of tasks or introducing something new to maintain interest.

Aquarius rules technology, so using modern apps and gadgets for health tracking can be beneficial—for example, a pedometer, fitness tracker, or meditation app.

Since Aquarius is a collective sign, participating in group activities of any kind can be highly beneficial.

This sign is also open to experimenting with unique sports, whether it’s dance aerobics or aerial yoga.

It’s very important to relax the mind through mindfulness practices, such as reading inspiring literature or engaging in other mentally stimulating activities.

Make sure to leave room for freedom in your schedule—allow yourself the flexibility to change plans unexpectedly.

The 6th house in Pisces

It is important for you to start and end your day calmly—without rush or stress. Instead of a rigid daily plan, opt for a gentle, flexible approach. Creating a cozy and peaceful atmosphere around you is essential.  

Pisces is a highly spiritual sign, so meditation, mantras, prayers, and breathing techniques can be especially beneficial.  

Water-related rituals are also helpful, whether it’s salt baths or swimming.  

Support your mental health through creativity. Allow yourself to express your artistic side on a daily basis.  

Since Pisces is deeply connected to music, don’t deny yourself the pleasure of listening to your favorite tunes or meditating with healing sounds.  

Pisces thrives with slow, flowing physical activities, such as swimming, yoga, and Pilates.  

Additionally, getting enough sleep is crucial for the 6th house in Pisces.  

This placement also requires daily moments of solitude, where you can be alone with yourself and recharge your energy.

[flawless-peach]

change your life ✨️

feel free to join me in this. I'm going to try to post every day about how I did <3

- get at least 7 consecutive hours of sleep. I've found if I go to sleep and then wake up back for a couple hours and then finish the 8 hours I feel I incredibly unrested. I keep myself accountable by using pokemon sleep which has a great alarm, so I'm looking forward to trying this instead

- read or listen to an audiobook for 30 minutes. literacy is a muscle, and using it is important, but sometimes I can't just sit down and read a book, and audiobooks are great for when I'm cleaning or cooking or folding laundry

- get sun daily. humans are a lot more like plants than you would think and so it is important to get some sun, even when it's a wintery sun that's cold or when it's a blazing furnace. Since I have some mental health issues and am unable to go outside im going to at least open my curtains, and if possible, crack a window to get some fresh air

- start a hobby you can enjoy. this one can be difficult because a lot of things require some sort of financial investment. for me, my hobbies for these six months is going to be writing and annotating books. but being creative is great for the human mind.

- learn to be comfortable alone. honestly this one will be difficult. personally, I live in a studio. privacy is nothing i experience, butthe little moments where you find yourself escaping with TV playing or music pause it and sit with yourself, how else can you learn to love someone if you avoid them 🥰

- meditate daily. this will be something I struggle with so much, but I'm going to try in the mornings since that's my peak time <3 and that's when I plan on doing a yoga flow during the sunrise

- eat healthy nutritious food. I hate cooking and I hate eating. having autism can make these really difficult for me to do, but I'm really really trying. I started the week before last to work on figuring out what snack foods I can prep, and now i just need to work on planning out some meals.

- positive affirmations everyday. I really struggle to have positive self talk because it feels so awkward and uncomfortable because I've been pessimistic for so long, but I want to change that ^^

- reduce screen time. this is going to be specifically targetting mindless scrolling for me. I have a tiktok account that I use for motivation, same with my tumblr account, and I also read on my phone and use my sleep app that I need to keep open at night.

- practice gratitude. my goal is to at night reflect on the day to try and find the good. I already reflect on my days and pick a mood, but I want to create lists of things i am grateful for, especially while I'm in between jobs.

[academicfever]

41/100 days of productivity!

Morning my darling … come let me hug u tight and take away all ur pain…

Guess what I got myself 2 new fluffy towels and it’s so comfy … didn’t know towels on sale would bring me so much joy

Log: 14th Jan 25

🎧mark barrot: nature in motion

#long yoga session #proper breakfast +meds # read to get into flow state # outline chp 2 #atextbook session #matlab practice #journal _mental health check

Had a mental breakdown 🥲🥲

Let’s hope tomorrow is better …

My aunt died

[gothlcsan]

kim sunwoo ; gym sex [ drabble ] 𝜗𝜚

PAIRING boyfriend!sunwoo x fem!reader

GENRE 18+ SMUT

SYNOPSIS confronting your boyfriend on why he quit letting you work out with him, it leading to an intense workout.

WORD COUNT 1637

WARNINGS sweat, gym sex, mentioning of boners, biting, kissing, hair pulling, improper use of gym equipment, praises mixed with degradation, mirror sex, reader has a vagina, unprotected sex, breeding, spanking. let me know if i missed anything ~

a/n sorry for any mistakes! this came to me out of literally nowhere. still trying to get back into writing since i took a long hiatus so please be kind. ꒰ ྀི◞ ◟ ꒱ like always, please like, reblog, and send requests!!! ♡

Sunwoo who loves working out with you but the blood pumping through him causes problems for himself as well. This leads to him changing his routine to avoid going to the gym with you, going super early in the morning knowing you’d be sleeping soundly. You hadn’t known your boyfriend was embarrassed by getting boners while working out in the gym with you, not that it was anything for him to be embarrassed about. It was only natural due to the flow of blood.

You rolled over one morning having stayed up wanting to confront Sunwoo why he kept excluding you from the workouts. He stood there awkwardly trying to find the best way to explain himself, groaning as he hid his face with his arm.

“It’s embarrassing.”

“What do you mean? Am I embarrassing to you ?” You asked confused on what he meant but also a twinge of hurt in your voice.

He was quick to respond to clear up the misunderstanding, explaining with a blush on his face that he kept getting boners in the gym and he didn’t want to weird you out by them.

Your voice softens and you can’t help but let out a laugh, making sure to quickly apologize for laughing as you explained you weren’t making fun of him but thankful it wasn’t something worse. Having him sit down next to you on the bed, you asked him if he got them because of the blood flow or something else, a smirk playing on your lips suggestively. He takes a minute to breathe, explaining that it was a combination of both but mostly blood flow as it happens even when you aren’t with him. The two of you talk making sure it’s not a huge deal for you and you were more bothered with being excluded than anything. Sunwoo apologizes, giving him a quick kiss on the lips asking if he’d be bothered with you going to the gym with him. He shakes his head saying he’d be happy to have company as he missed you going along with him.

Entering the company gym, Sunwoo helps you set up your yoga mat so that you can comfortably do your stretches and routine whilst he works on lifting. The two of you don’t speak much through the first half of the workout session, both immersed in perfecting your technique and the music playing in the background. It’s not until you turn to look over your shoulder at Sunwoo that you realize he really did have a boner. It wasn’t super easy to tell due to his pants being baggy, but as he stretched his legs to sit on each side of the bench, it made the fabric tight around his lap. He’s immersed into his reps, you slowly standing up and moving until you’re standing behind the top of his head. Sunwoo gives you his attention instantly, setting the weights back onto the rack before giving you a smile.

“You need something?”

Shaking your head you point towards his lap with your head looking back down at his face to give him a playful smile.

“I don’t believe so but you surely do.”

“I, oh my god, listen,” Sunwoo’s face turns a shade of pink as he tries to hide it by pulling down on the hem of his shirt. However due to the skin tight material it does absolutely nothing to hide it. Moving so one of your legs was positioned one one side of his head, you giggle as he asks what you’re doing, telling him to stop being so shy and do what he really wants to do. Sunwoo doesn’t take long to move his hands so that he’s rubbing his pointer and middle fingers up your clothed pussy. Planting your feet firmly onto the ground trying to hold yourself up from falling down onto his face, you bite down onto your bottom lip and stare down at him.

“No wonder you said not to worry about this, you wanted this didn’t you?”

Sunwoo takes his time moving his fingers further down, your pussy swallowing both the fabric of your yoga pants and his fingers. Small moans fall from your lips from his words not being able to admit nor deny his claims, his fingers making your legs shake in anticipation.

“Take these off.” His assertive tone makes your heart leap in your chest, gasping as he brings both your pants and panties down to the back of your knees, exposing your pussy in full view for him. Sunwoo is quick to place his fingers back where he had them last, rubbing up against your clit now making you squeeze your thighs together, entrapping his hand. Not allowing you to stay in that position for long, Sunwoo spreads your legs back apart telling you to mind yourself. Now, that only ignited a fire within you that said to be a brat, the rational part of your brain being thrown into the dust. Against your better judgment, you go to close your legs again, Sunwoo gifting you a warning slap against the side of your thigh. Once again you ignore it, going to close around his hand, Sunwoo changing positions quickly so you were now pinned firmly down against the bench.

“What did I say?”

You don’t answer.

“What did I say?” Sunwoo repeats again, adding a pause in between each word knowing that meant he was growing tired of your actions. However, once again, you ignored him. He grabs a fistful of your hair making your head snap back to look into the mirrors directly in front of the two of you.

“Again. One last time, what did I say?”

“Don’t close my legs?”

He lands a heavy handed slap against your ass before he lets go of your hair, your body falling back down flat onto the bench.

“Good girl.”

The praise makes goosebumps run over your entire body, making you shiver. You loved his praises especially in moments like these where his actions were rough but his words so sweet. You watch as he uses one hand to bring down his sweats, his dick springing up hitting just barely below his belly button making you swallow in anticipation. Of course you’ve had sex before but something about doing it in the gym made you both nervous and excited. He has you move to give him better access, gasping in surprise when he lifts you up just slightly so he can ease into you easier. The stretch in this position makes your eyes flutter, looking forward at your reflection, your stomach muscles tightening, seeing Sunwoo holding your bottom half up as if you weighed absolutely nothing.

“You look so pretty, baby.”

You hum at his praises thanking him as he starts to move his hips, moaning as his thighs hit against the back of yours. The way in your chest rubbed against the leather cushion of the bench made you swear under your breath, your nipples sensitive and growing sore. Sunwoo didn’t give you much time to think as his steady pace quickened and had moans being knocked out of you each time you two reconnected.

“Sunwoo, please, fuck.”

“Shh, baby~” Sunwoo cooed just slightly mockingly as he didn't slow down his thrusts, his grip on your hips tightening knowing that they’d surely be bruised by the morning. He brings you up so your back is flush to his chest, not even caring about the uncomfortable feeling of sweat pooling between you two, tossing your head back to lay on his shoulder as he kissed up your exposed throat. Your head was fuzzy in a cloud of pleasure, completely incoherent to Sunwoo and both his praises and degrading words being reduced to moans and fucked out expressions. Wrapping his arms around your waist, he positions himself so he can easily rock up into you, your body all but practically limp on his hold as the red hot knot in your lower abdomen unwound itself, turning your face to bite roughly into his throat as you came around his dick. You can barely hear as Sunwoo swears from the pain, his throat vibrating under your teeth as he chuckles, his thighs shaking as he reaches closer to his own climax.

Sunwoo goes to pull out, lifting your hips up to but you tighten your legs around him, letting go of his throat as you shake your head.

“Baby, I don’t have a condom.” Sunwoo says breathlessly, clearly straining as he tries to hold back from cummimg in you without protection.

You groan in annoyance, begging him to cum in you, reminding him that you’re on the pill, ignoring him trying to rationalize him not cumming in you.

“Please, Woo, cum in me please.” You begged before pausing, opening your eyes, looking up at him with huge, wet, doe eyes. “Want you to breed me.”

Something in Sunwoo snaps, his jaw tightening as he picks back up from a few moments ago, encouraging him to cum as he reaches closer toward cumming. His thighs spasm as he leans forward his body pinning you down a bit uncomfortably in between the bench and his weight, happily humming as he cums in you. Loving the feeling of him filling you up, his dick twitching which each tremor. Sunwoo doesn’t move until his aftershocks settle down, lifting himself up, slicking his hair that was sweat matted on his forehead. He pulls out slowly watching as you shake from him dragging along your walls, smiling at him stupidly as he plants kisses from your sweaty forehead down to your lips, calling you beautiful. You weakly headbutt his chest telling him not to be cheesy, Sunwoo apologizing and helping you towards the showers, promising to help you more when you two reach the dorms.

[starsinmylatte]

The Coffee Chase

Hear me out…. Nanami *knows* that you attend a yoga class every week. In theory, he understands that sometimes you pull out your mat at home and do a simple flow. You’ve said time and time again how much it helps you to relax and center yourself, and he’s delighted you’ve found something that you enjoy…. but

What Nanami wasn’t prepared for is the morning your “at home yoga clothes” only consisted of lacy panties, a cropped t-shirt, and no bra. It was your own home, you couldn’t be bothered with real pants first thing in the morning, but you really should’ve warned the man before he turned the corner to see you in a full forward fold.

No warnings, just a little blurb of horny domestic bliss as a writing warm-up

Join my taglist here

You hummed gently, feeling the delicious stretch in your hamstrings as you leaned forward. Shaking your arms gently, you relaxed even further into the pose and took a deep, centering breath. Gentle clinks and clangs rang out from the kitchen as Nanami made coffee, and soon a delicious aroma filled the air as you continued moving through the poses of your morning flow.

“I’ll repeat once more and then go grab coffee.” You thought happily, relaxing into your last fold.

However, your thought was quickly interrupted by the sound of Nanami choking on his coffee behind you. Ever the doting partner, he had chosen to bring your drink to you, only to be presented with a perfect view of your ass wrapped in sheer lace and your shirt barely covering the generous swell of your breasts.

You grinned, taking your sweet time to pull yourself out of the pose. "G'morning, darling."

Nanami hacked out a response as you padded toward him with a look of faux innocence on your face, accepting the coffee cup from his outstretched hand. He stared at you with flushed cheeks as you took a sip, a coy little smile tugging at the corner of your lips.

"What, see something you like, Ken?" You teased at him, nimbly evading as he reached out to grab your hip.

"Come back here, you little minx," he growled playfully, taking another swipe at you, almost spilling his own coffee in the process.

You gave a mischievous little gasp, bursting into more laughter as you dodged again and started towards the door with Nanami hot on your heels.

Inevitably, the chase would end as usual: with your half-empty mugs of coffee placed haphazardly on your nightstand and you pressed into the freshly washed sheets as Nanami ravished every inch of your body.

It was a good morning, indeed.

Tagging some friends: @saradika @thefact0rygirl @babygirl-leon-kennedy @hereforthesunrise @ashotofspotchka @ironandglass @amyroswell @cassandrablacker @lady-valtieri @justanothersadperson93 @orangecremepuff @belle-smith07 @outspokenbrat @enchantedsylveon @khaleesihavilliard @spam-love @silverliningsandstorms @msniks @panteramarron @eldritchbeauty @unoriginalidea @cindyneko-strider @markleeisdabestdrug @gabbyburgers @its-chickenwing-450 @luneariaa @akiiireix @tojispookiebear @dangoank0 @ifuckinghateschool @barryatsumu @voids-universe @mahgyu @themoonmonologues @byul9158 @pseudowho

[srisrisriddd]

You are what you love - See snow flowing clouds mountain sunrise light sparkle nature

You are what you love 

You can be God or Shit 

Your love decides your fate

- Dr Devang H Dattani

- Infinite SriSriSri DDD

See Video for Sun Mountain Snow Sparkle Sunset Sunrise Flowing Clouds

Good Morning

Quote / Poem / Poetry / Quotes Of 

Bhagwan Sri Sri Sri

Doctor Devang H Dattani

Infinite Sri Sri Sri DDD

Posted By TheBlissCity DDD Team

See The Media Photo Video For

Quoteoftheday

God Morning

#God, #Shit, #bliss , #TheBlissCity , #philosophy , #mindfulness , #DrDevangHDattani , #nature , #awareness , #InfiniteSriSriSriDDD , #quotes , #life , #art , #zen , #awakening , #quote , #spirituality , #photography , #Video , #meditation , #psychology , #poem , #poetry , #motivation , #inspiration , #quoteoftheday , #love , #words , #thoughts , #joy , #pun , #enlightenment , #health , #mental health , #consciousness , #good , #god , #life , #thoughts , #nirvana , #tantra , #yoga , #soul , #esoteric , #mystic , #spirit , #spiritual , #magic , #world , #fate, #decide , #photooftheday , #snow, #lights, #sunrise, #sunset, #sky, #light, #stars, #clouds, #mountains , #flowing , #sparkle , #panorama, #painting , #landscape , #panorama

[elemwire]

Stronger

What's this new feeling in my brain

The normalcy is returning after long,

I feel calm, clear, relaxed, at ease,

Thoughts flow smoothly once again.

I see the the dark circles disappearing,

I see my eyes getting better, my vision brighter,

My skin is clearing up, becoming more youthful,

The cracks and wrinkles are fading away.

My face is going back to proportion,

As I start to sleep on my back,

Eight hours of deep rest every night,

An hour of meditation everyday.

My hair is turning back from grey,

The teeth are fixed and feel stronger,

I'm eating right three times a day

And drinking plenty of clean water.

My body is getting stronger right now,

Health and strength, my birthright returning,

As I practice my yoga every morning,

Adding the gift of flexibility to my repertoire.

I feel passion arising within me,

The love of rhyme and verse is rejuvenating,

My soul once empty, now soars daily,

As I put pen to paper, and let my thoughts flow.

I never appreciated this health when I was younger,

I had to loose this treasure to realize the value,

Now I gratefully cherish every moment,

That I can be at ease in this body as I please.

-By Sebastian Devassy Cherian

@elemwire

[chericherilvr]

why is stretching so important?

⋆ ˚｡ ⋆୨୧˚🩰🧸🎀🐇⋆.ೃ࿔*:･

In this post I'll explain why I think stretching is the key! ᰔ

Stretching helps our muscles be flexible, strong and healthy.

It helps with good posture, increasing the range of motion, and help with things such as back pain.

Stretching every morning can keep us grounded and set the tone for a good day. And stretching after a long day can help us ease pain and tension.

It also has great mental health benefits ☺

click to read more!!

Stretching helps with stress ⚡︎⚡︎

When someone experiences stress it's most likely their muscles are tense

Stretching helps ease those muscles and generate a calm feeling 💆‍♀️

Centre the stretches on the places you tend to hold tension such as neck, shoulders and upper back

Stretching can also help with calming your mind ✼

When stretching bring awareness to your body: how is it feeling?

Also centre on your breathing, keeping a flow of it with your movements

Doing techniques such as meditation or mindfulness while stretching can help calm your mind

How has it helped me?

I make sure to stretch every morning, doing a yoga routine on YouTube or intuitively following what my body needs 🧘‍♀️

It helps me start the day on a good note, it's me time

since I started incorporating stretching in my morning routine it has helped me a lot improve specially my overall well-being and my posture!! It also has improved my mental health and has allowed me to relax ♡♡

Do you stretch often?

[little-miss-dilf-lover]

Also! May I request some baby fever hcs for tan? It could be any genre you want. Sorry for spamming again, this will be the last request I send, promise. 💺 anon

hii!! ofc ofc! thank you for requesting, hope you like it💌

…

pregnancy hc’s

tangerine x fem!reader

word count: 744

✧.┊ MASTERLIST

✧ firstly, this man is a girl dad. that's it, nice and simple. but that doesn't mean he only wants a girl. he just suits being a dad to a little girl. BUT I do think he'd also look great as a boy dad. he doesn't care what gender the baby is, as long as it's yours, his and healthy. he'd just look great as a dad in general, cough cough preferably as the father to mine. I'm just kidding (no, I'm not)

✧ but with his job, he's always had doubts about starting a family. so I think the idea of having a baby has always been up to fate. like you don't plan it, but you'd be happy either way. you go with the flow, if it happens, it happens. if it doesn't, it doesn't

✧ he's also had doubts about being a father, as he was a foster kid, he's always thought that he isn't made for fatherhood. but you've seen the way he is with babies and kids in your family, so you know he has it in him to be a great dad. you also reassure him with all of his doubts, which he massively appreciates

✧ but when you told him the news you were expecting, you were soft and gentle when announcing it, it was also private and special. you told him, then he gave you a hug, kisses etc, then he called lemon. he might have been tearing up a little, and lem was VERY VERY happy for you both, you could hear him from tan's phone (probs shouting and congratulating a lot)

✧ he'd be AMAZING helping you through the first trimester, just a doll. helping you with morning sickness (as best as one could) would manage your mood swings like a champ (he's got tough skin, he can take it) would do things for you when you feel tired. would get you ALL the foods you're craving, and get rid of all the things and foods that makes you want to vom

✧ during the second, he'd cream your tummy with lotions and ointments, massage you if and when you feel sore and swollen. would continue to do things for you, get things for you

✧ in the third, he'd probably be the most helpful and reassuring. he knows that by now you're over being pregnant, so he'd be the support and cheer you along for the last mile. he knows that you hurt and he wishes he could do more for you. he helps wash and dress you, put on your shoes, and just anything that you can't do yourself. guides you to the bathroom if you're having trouble

✧ he's helped you practice everything. gone to classes, workshops, and yoga sessions. booked the thing with the exercise balls. helped to work on your breathing. did practice drills. became a pro at doing the nappies

✧ he knows that he might be smothering you, but he just wants to be there for you. so if you tell him to leave you alone, he takes it with a grain of salt

✧ reassures you constantly, tells you how he's never going to leave you etc

✧ he bought lots of pregnancy and baby books !! (primarily for himself)

✧ when it comes to labour, he might be the opposite, he knows that he has to be your support and rock etc. but I feel like it all gets real for him, and he's a bit of a mess (not in a bad way) just a little uncoordinated and uneasy. but he snaps back into it and back to his usual self, and helps you breathe, pats you down, adjusts your gown, pushes your hair back. anything he thinks you need

✧ he'd definitely cry

✧ and when the little bambino is born, he'd be the most protective and vigilant (watching over baby while they're getting cleaned and weighed, making sure nothing happens) then once he knows they're safe, he's back at your side. telling you how proud of you he is, how well you did

✧ you get the first hold (he turned it down, bc you did the hard work you should hold them first) he'd kiss your forehead and stroke your arm while you hold the baby

✧ if it's a girl, he tells you how she's so beautiful and that she looks like you. and if it's a boy, you tell tan how he's so handsome and that he looks like him

✧ the best little family <3

— — — — — — — — — — ☆ — — — — — — — — — —

[curatedbyondrea]

Flow with the Feminine: Why a Morning Routine Can Empower You

The concept of a morning routine often gets painted as a rigid, "masculine" structure meant to conquer the day. But what if a powerful morning practice could actually tap into your feminine energy and set you up for a day of flow?

Feminine energy isn't about weakness, it's about intuition, creativity, and connection. It's about honoring your natural rhythms and nurturing yourself. A good morning routine can be the perfect tool to do just that.

Structure for Flow, Not Force

Structure can feel restrictive, but a well-crafted morning routine is more like a gentle nudge in the right direction. It's about creating space for the things that nourish your mind, body, and spirit. This might look different every day, depending on your intuition and needs.

Here's how a morning routine can connect with your feminine energy:

Start slow and gentle: Wake up naturally if possible, or use calming alarms. Light some candles or diffuse essential oils for a peaceful ambiance.

Move your body intuitively: Forget the pressure of intense workouts. Try gentle yoga, a mindful walk, or some stretches to wake up your body.

Nourish from within: Brew a cup of herbal tea, savor a healthy breakfast, or light some incense.

Connect with yourself: Journal your dreams, do some light meditation, or simply sit quietly and listen to your inner voice.

Set intentions, not demands: Instead of a rigid to-do list, focus on what you want to cultivate today. It could be feeling calm, creative, or empowered.

The key is to listen to your body and intuition. Maybe you crave social connection one morning, and quiet reflection the next. A feminine morning routine is flexible, allowing you to flow with your natural rhythm.

The Takeaway

Ditch the idea that a morning routine has to be rigid or masculine. Embrace structure as a tool to cultivate flow and connect with your feminine energy. By starting your day with intention and self-care, you set yourself up for a day of feeling empowered and ready to create.

Follow for more // Self-Care Planner

[faegoddessog]

January's DDof AB @dailydoseofaustinbutler

Day 7: in which he just. keep. showing. up.

Warnings: Mature Content 18+, masturbation

Peeps who may want to know! , @purejasmine, @slowsweetlove, @richardslady121, @austinbutlerslovers, @tadpoleteef, @allittakesisoneflight @thisworldisntrealhoney,  @1nho,  @megangovier, @briaandthephantoms, @andro-inherdreamworld @callumsgirl @blombardo  @fefeisastar @hacunamy @nestito702 @denised916 @jayydep @r0m4nitcl0v3r @heyidc03, @secondchild-2, @flander42 @natural-born-rebel-spirit @lecosymood @kathrynzaragoza @bsunshinexo @jayydep @ifyouloveweedletsgosmoke @peggyao3

She was bent over, hands splayed in front of her on her purple yoga mat.

 “Let the energy flow down your back like a waterfall,” both his voice and his soft warm hand drew a current of shivers down her naked spine. 

She could feel his magnetic presence behind her. Fingertips dug into her hips as he pulled her back.

“Hips back now, into me” she felt his hard tip press into her wet folds. “And me into you.” 

She jerked awake, fingers buried in her wet pussy, breath panting. Did she just cum in her sleep?. She peeled her leg away from the overstuffed pillow that somehow had gotten between her legs and the dark wet stain on it answered the question for her. 

“Fucking hell.”

…

“I don’t know how, but I keep trying and failing,” she finds herself saying to his broad shouldered back. 

It had been three days since he infiltrated yoga class. She tried hard not to think about him during waking hours, but each morning since she had woken up with him in various stages of entering her. Fucking  subconscious mind. 

“Oh yeah, I shudder to think what you may be talking about now,” he smiles, recognizing her voice instantly. 

“Well, I keep swearing that I won’t have to see you again, but here you are in my  favorite little coffee joint.” What the hell was it with this guy being everywhere? Was nowhere sacred anymore?

The way his chuckle rumbles in his chest sends shivers down her back. Fuck all, does he ALWAYS have to look that good? 

“Well maybe you need to try to run into me, maybe you’ll miss me then,” his smile is actually infectious. Austin realizes that he’s starting to like these random meetings, they are like little  surprise dates.  He too, may have been waking to dreams of plunging his cock into her.  

“Are you implying I’m good at failing?” she tries desperately not to smile back at him.

“Only in this one thing, though I’m certainly not complaining,” his long fingered hand touches his chest.

“Hmph. Can I at least buy your coffee? Y’know for the boots?” Maybe if she makes some kind of reparative gesture, the universe will stop shoving them together. 

“Oh I wouldn't let you do that,” he shakes his head, “that would be far too much like a date. And as I recall,  you have some pretty strong opinions about that.” 

She puffs out what she hopes is an exasperated sigh. She tries to hide the fact that she might be warming up to this guy. 

“What do you actually do, anyway Austin?” 

“Oh, I’m an actor,” he shrugs. 

“Of course you are” she shakes her head. 

“I’m uh… working the stage right now. West end, little drama,” he breezes past her derisive comment. “Tell you what, I’ll leave a ticket for you at the box office for, say,  tomorrow night and you could just not show up. Then you’ll for sure miss me.” 

The double entendre laced in his voice is not lost on her.

[cherrygirlystuff]

Welcome to Messy Mornings: A Chronicle of the Chaotic, Carefree Lifestyle of the Indie Sleaze Scene

Hey babe! 🌸 If you’ve ever woken up with yesterday’s eyeliner still smudged under your eyes, your hair in a perfectly imperfect mess, and the vibe of last night’s music still echoing in your head, then you’re in the right place. Welcome to Messy Mornings, where we celebrate the beautifully chaotic and effortlessly cool lifestyle that defined the indie sleaze scene. This isn’t about being polished or perfect – it’s about embracing the wild, carefree energy that made the indie sleaze era so unforgettable. So, grab your coffee (or let’s be real, your morning-after drink of choice), and let’s dive into the messy, magical world of indie mornings! 🎧✨

The Chaotic Charm of Indie Sleaze Mornings 🌟

Let’s be honest – mornings during the indie sleaze era weren’t about green juices and yoga mats. They were more like stumbling out of bed, throwing on whatever clothes were on the floor, and somehow managing to look effortlessly cool despite the chaos. The indie sleaze lifestyle was all about embracing that “I just rolled out of bed” look – because, honestly, you probably did. And guess what? That’s what made it so iconic.

1. The Art of the Perfectly Imperfect Morning 🕶️

Indie sleaze mornings were anything but ordinary. Maybe you were crashing on a friend’s couch after a night out, or maybe you woke up with the sun streaming through your bedroom window, surrounded by vinyl records and band posters. The key to capturing that indie vibe? Don’t overthink it. Messy hair, smudged eyeliner, and yesterday’s outfit are all part of the charm. It’s about capturing the moment – the vibe – rather than worrying about looking picture-perfect.

2. The Morning After: A Photo Series 📸

If you’re looking for some visual inspo, Messy Mornings has got you covered with a curated photo series that captures the essence of those chaotic indie mornings. Think candid shots of tangled bed sheets, half-empty coffee cups, and sun-drenched rooms filled with the remnants of the night before. These images aren’t staged or filtered – they’re raw, real, and totally unfiltered, just like the indie sleaze scene itself. Whether it’s a Polaroid snapped at sunrise or a grainy digital photo that captures the morning light just right, these photos are all about telling the story of the morning after.

Morning Routines: The Indie Sleaze Way 🌅

Forget about strict schedules and to-do lists – the indie sleaze morning routine was all about going with the flow and embracing whatever the day threw your way. Here’s a little glimpse into what a typical indie sleaze morning might have looked like:

1. Wake Up Whenever 🌞

There’s no alarm clock here – you wake up when your body (or the sunlight streaming through the curtains) tells you to. Whether it’s 7 AM or noon, it doesn’t really matter. The vibe is all about taking your time and easing into the day.

2. Coffee, Please (But Make It Strong) ☕

The first order of business? Coffee. Strong, black, and preferably served in a chipped mug that’s seen better days. This isn’t about fancy lattes or frappuccinos – it’s about the kind of coffee that gets you going after a long night out. Bonus points if you’re drinking it while listening to last night’s playlist on repeat.

3. Throw on Yesterday’s Clothes (Or Something Close) 👗

Forget about planning your outfit – just grab whatever’s on the floor or hanging on the back of a chair. Mismatched? Perfect. Wrinkled? Even better. The indie sleaze aesthetic is all about looking like you didn’t try too hard, even if you secretly did. Add some chunky boots or sneakers, and you’re good to go.

4. Playlist on Repeat 🎧

Music is the soundtrack to your life, so naturally, it’s playing in the background as you get ready. Whether it’s The Strokes, Yeah Yeah Yeahs, or a grungy mixtape you made last night, the right tunes set the tone for your day. Bonus points if you’re still humming a song from the concert or party you went to the night before.

Aesthetic Inspo: Capturing the Messy Morning Vibe 🖼️

If you’re looking to channel that indie sleaze morning vibe into your own life, here’s some aesthetic inspo to get you started:

1. Polaroids and Disposable Cameras 📷

Capture those unfiltered morning moments with a Polaroid camera or a disposable one. The beauty of these photos is in their imperfections – the overexposure, the grain, the unexpected moments that only a film camera can capture. Stick them on your wall or tuck them into a journal for the ultimate indie sleaze photo album.

2. Vintage Decor Vibes 🕯️

Your space should feel as effortlessly cool as you do. Think mismatched furniture, vintage band posters, string lights, and a record player spinning in the corner. Add a few plants that may or may not need watering, and you’ve got the perfect indie sleaze morning setting.

3. The Playlist You Need 🎶

No indie sleaze morning is complete without the right playlist. Curate a mix of your favorite indie tracks, throw in some lo-fi beats, and don’t forget those nostalgic hits that take you back to the mid-2000s. It’s all about setting the mood and getting lost in the music as you go about your day.

Final Thoughts, Gorgeous: Embrace the Chaos, Live the Vibe 🌟

So, there you have it – a peek into the chaotic, carefree world of Messy Mornings, where the indie sleaze aesthetic is alive and well. Whether you’re reminiscing about your wild nights and lazy mornings or just looking to channel that vibe into your everyday life, remember: it’s all about embracing the mess, living in the moment, and not worrying too much about the details.

In the world of indie sleaze, perfection is overrated. It’s the imperfections, the spontaneity, and the unexpected moments that make life so much more interesting. So next time you wake up with your hair a mess and your eyeliner smudged, don’t stress – just grab your coffee, throw on some tunes, and let the day unfold however it wants to.

Ready to embrace the messy morning vibes? Let’s chat in the comments about your favorite indie sleaze moments, morning routines, and everything else that makes this chaotic, carefree lifestyle so irresistible! 💕