#mind body nutrition

[brisbanemindbodyclinic]

Mind Body Nutrition

Mind Body Nutrition for an active lifestyle is well-known but is only sometimes a top priority for many people. Being active requires good nutrition, which means providing your body with the proper fuel and replenishing your body with the right nutrients. For more information, visit: https://www.diigo.com/item/note/9q7jc/64vt?k=e59cf9971905b770bd1adc18e27bb136

[awesomehealth]

Unlocking the Power of Mindful Eating

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often leading us to neglect one of the most fundamental aspects of our well-being: our relationship with food. In a culture that glorifies quick fixes and instant gratification, it's no wonder that many of us struggle with issues such as overeating, emotional eating, and poor dietary choices.

But what if there was a way to break free from this cycle and cultivate a healthier, more mindful approach to eating? Enter mindful eating – a practice rooted in ancient wisdom that has gained popularity in recent years for its ability to transform the way we relate to food and nourish our bodies.

So, what exactly is mindful eating? At its core, mindful eating is about bringing awareness and attention to the present moment while eating, tuning into the sensations of hunger and fullness, and savoring each bite with all of our senses. It's about slowing down, being fully present, and cultivating a deeper connection to the food we eat and the experience of eating itself.

But mindful eating goes beyond just the act of chewing and swallowing – it's also about exploring the emotional and psychological aspects of our relationship with food. It encourages us to examine our thoughts, feelings, and beliefs about food, uncovering the underlying patterns and triggers that may be driving our eating behaviors.

One of the key principles of mindful eating is non-judgmental awareness – approaching our eating experiences with curiosity, compassion, and acceptance, rather than guilt, shame, or criticism. By cultivating this attitude of self-compassion and kindness, we can begin to break free from the cycle of guilt and restriction that often accompanies dieting and instead embrace a more balanced and intuitive approach to eating.

So, how can you incorporate mindful eating into your daily life? Here are a few simple practices to get you started:

1. Pause before you eat: Before diving into your meal, take a moment to pause and check in with yourself. Notice your hunger and fullness levels, as well as any emotions or sensations that may be present.

2. Eat slowly and mindfully: Instead of rushing through your meal, take your time to savor each bite, paying attention to the flavors, textures, and aromas of the food. Chew slowly and thoroughly, and put your fork down between bites to give yourself time to fully experience the food.

3. Practice gratitude: Take a moment to express gratitude for the food on your plate and the nourishment it provides. Cultivating a sense of gratitude can help foster a deeper appreciation for the abundance and richness of life.

4. Listen to your body: Tune into your body's signals of hunger and fullness, and honor them without judgment or resistance. Trust your body's wisdom to guide you in making choices that support your health and well-being.

5. Cultivate self-compassion: Be gentle and kind with yourself as you navigate your journey with food and eating. Remember that mindful eating is not about perfection, but rather about progress and growth.

By incorporating mindful eating practices into your daily life, you can cultivate a healthier, more balanced relationship with food and nourish your body, mind, and spirit from the inside out. So why not give it a try and see how it can transform your eating experience and enhance your overall well-being?

Remember, every bite is an opportunity to nourish yourself and cultivate a deeper sense of connection and awareness. Here's to savoring each moment and embracing the power of mindful eating!

[tmae3114]

My Mum, When She Is Buying Ingredients For Her Own Cooking: Everything must be as fresh as possible. All the prep will be done in the kitchen, it improves the quality of the meal. Get the WHOLE neep, we can make several things out of that. I need to compare these boxes of chicken to figure out which has the least water and therefore most meat - don't get the pre-cut chicken, it's never cut right and usually has more water. We will get the whole herbs and I will chop them myself.

My Mum, When She Is Talking To Her Daughter With Known Dysfunctional Executives And A History Of Forgetting To Eat: Buy the meat pre-diced. Here are good jars and packets of sauces. Buy the pre-prepped vegetables. Always have tinned things to hand for emergencies. Frozen stuff is still good for you! Order takeaway, it exists for a reason!

[kindred-spirit-93]

penelope canonically retreating to her room and refusing food = she puts on some weight, the reason being both lack of physical activity as well as her body being on constant emergency mode (so what little she does eat ends up being stored away bc the body doesnt know when the 'starvation' will end). whats more her constant stress elevates cortisol levels which in and of itself leads to weight gain esp in the abdominal area.

tl;dr chubby penelope send fucking t w e e t

[habitual-creatures]

Hey Mx. H, question:

What’s your favourite part of the human body to eat? I’m very curious :p

(Also OOC- you’re cool have this 🫴🏻🌹)

IT DEPENDS...

FOR ACTUAL FOOD, FOR MEANINGFUL NUTRITIONAL QUALITY... I FIND THE THIGHS, UPPER ARMS, OR ORGANS (ESPECIALLY THE LIVER OR LUNGS) TO BE BEST...

HOWEVER, I LIKE TO THINK OF MYSELF AS A ROMANTIC...

SO I READILY ADMIT THAT MY FAVORITE PART FOR A... PERSONAL DINING EXPERIENCE IS PROBABLY THE HEART.

IT CAN BE SO BEAUTIFULLY CARVED OUT TOO... WHERE YOU CAN KEEP THEM ALIVE LONG ENOUGH TO WATCH THEM REALIZE WHAT YOUR GOAL IS... YOU CAN FEEL THEIR PULSE SPEED UP AS YOU GET CLOSER TO REMOVING IT FROM ITS CAGE...

IT'S INTOXICATING.

[ REGARDS, HABIT ]

(( gwahhh- thank you for saying you think I'm cool!!!! :'DDD I'm really not, I'm just a goober. And thank you for the digital rose!!! *I left a rose. /ref* sorry btw if this ask is really triggering in any ways to anyone... cannibalism is bad but so fascinating to hear about. :']] I'm weird so I know a lot about it. ))

[colourfulfoodnutrition]

[colourfulfoodtips]

[beachandpalms]

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[alchemyofmaya]

Your mental health is influenced by your nutrition. Brain health directly correlates with your gut health. Trauma disrupts your gut biome, your kidneys & liver — the body’s natural detoxification system. The more you hold in, the more sluggish your body becomes in extracting nutrients and clearing toxins from your intestines. The more that remains stuck, the more likely it later develops into the symptoms which exasperate genes that trigger disease.

You were perfectly designed to be healthy, and somewhere you accepted the belief that outside forces could disrupt and bring dysfunction to your inherently healthy system of being — yes there may be genetic predispositions, but it is the overwhelming influence of the ‘nurture’ aspect of the environment over ‘nature’ that perpetuates the existence of illness and disease.

We exist in a society that thrives on extremes and treating symptoms rather than the root of the suffering.

[gezondenmooi-net]

Unlock the Secrets to Health and Beauty: Natural Remedies, Wellness Tips, Skincare Routines, Anti-Aging Solutions, and Cellulite Creams Revealed

Welcome to the ultimate guide to health and beauty! In this guide, we will cover everything you need to know about natural remedies, wellness tips, skincare routines, anti-aging solutions, and more.

Let's start with natural remedies. One of the most popular natural remedies for sore muscles and joint pain is horse balm. Horse balm is a natural topical cream that contains menthol, camphor, and other natural ingredients that provide a cooling and soothing effect. It can be found at many stores, including Etos.

Another natural remedy that has gained popularity in recent years is CBD oil. CBD oil is a natural extract from the cannabis plant that has been found to have many health benefits, including reducing anxiety, relieving pain, and improving sleep. It can be ingested or applied topically, and is available at many health food stores.

Now let's move on to wellness tips. One of the most important things you can do for your overall health is to stay hydrated. Drinking plenty of water throughout the day can help improve your skin, boost your metabolism, and even improve your mood.

Exercise is another important aspect of wellness. Regular exercise can help improve your cardiovascular health, strengthen your muscles, and even reduce stress and anxiety. Find an exercise routine that you enjoy, whether it's yoga, running, or weightlifting, and stick to it.

Skincare is also a crucial component of health and beauty. One of the most important things you can do for your skin is to protect it from the sun. Wear sunscreen every day, even on cloudy days, to protect your skin from harmful UV rays. Additionally, make sure to cleanse and moisturize your skin regularly to keep it looking healthy and radiant.

Now let's talk about anti-aging solutions. One of the most effective anti-aging ingredients is retinol. Retinol is a form of vitamin A that has been found to reduce the appearance of fine lines and wrinkles, improve skin texture, and even out skin tone. Look for skincare products that contain retinol, or talk to your dermatologist about prescription-strength retinoids.

Another popular anti-aging treatment is Botox. Botox is a cosmetic injection that temporarily relaxes the muscles in the face, reducing the appearance of fine lines and wrinkles. It's important to do your research and find a reputable provider if you are considering Botox.

Finally, let's talk about cellulite. Cellulite is a common concern for many people, especially women. While there is no cure for cellulite, there are many creams and gels on the market that can help reduce its appearance.

One popular cellulite gel is the cream against cellulite by Elancyl. This cream contains caffeine and other natural ingredients that help improve circulation and reduce the appearance of cellulite.

Another popular cellulite cream is the anti-cellulite cream by Nivea. This cream contains coenzyme Q10 and other natural ingredients that help firm and tone the skin, reducing the appearance of cellulite.

When looking for a good cellulite cream, make sure to read reviews and do your research. While there is no miracle cure for cellulite, regular use of a good cellulite cream can help improve the appearance of your skin.

In conclusion, this ultimate guide to health and beauty has covered everything from natural remedies to anti-aging solutions to cellulite creams. Remember to stay hydrated, exercise regularly, and protect your skin from the sun to maintain your health and beauty. And when it comes to cellulite, do your research and find a good cream or gel that works for you. With these tips and tricks, you'll be on your way to looking and feeling your best.

[excellentreview]

Tinnitus is a medical term that refers to a noise generated inside the head rather than in the environment. It is a common problem that affects millions of people around the world. Statistics say that 36 million people suffer from tinnitus in the United States, so it can be considered a fairly common condition. Other studies conducted in different countries also show that the prevalence of tinnitus ranges from 5% to 15% of the adult population.

Tinnitus can originate from various places in the body, including the ear or the brain itself, and along the path between the ear and the brain. The noise can be of different types, such as a whistle, a buzz, a hiss, or a roar. It can be constant or intermittent, and can vary in intensity and frequency.

There are two main types of tinnitus: non-pulsatile (subjective) and pulsatile (objective). Non-pulsatile tinnitus is caused by abnormal activity in the auditory cortex of the brain responsible for sound processing. It is often the result of hearing loss, exposure to loud noises, or ear related disorders. Pulsatile tinnitus is vascular in nature and involves noise from the blood vessels near the ear. It is often caused by abnormal blood vessels or abnormal vasculature problems, such as tumors.

For most people, tinnitus is temporary and goes away quickly. But for some people, tinnitus is chronic and can significantly affect quality of life. Tinnitus can affect people's lives in many ways, depending on the intensity, frequency and type of noise they hear. Some possible consequences of tinnitus in people's lives are: Physical and mental health problems, such as fatigue, stress, changes in sleep and concentration, memory problems, depression, anxiety, or irritability. Hearing problems, such as difficulty hearing real sounds, understanding speech, or locating the source of sounds. Communication problems, such as difficulty holding a conversation, participating in social or professional activities, or isolating yourself from others. Emotional well-being problems, such as low self-esteem, frustration, anger or hopelessness.

To prevent tinnitus, it is important to avoid or reduce the factors that can cause or aggravate the problem. Some prevention measures you can take are: Limit exposure to loud noises, which can damage the hearing cells in the inner ear. If you can't get away from loud sounds, use appropriate hearing protection, such as earplugs or earmuffs. Lower the volume of electronic devices such as television, radio, or headphones, and avoid prolonged use of these devices. Let your ear rest from time to time. Have your ears cleaned regularly by a professional to prevent the accumulation of substances that can clog the external auditory canal. Properly treat ear infections, which can cause inflammation and irritation in the auditory system. Avoid excessive intake of medications, alcohol, and caffeine, which can have ototoxic effects or alter blood circulation in the ear. Avoid smoking, which can impair vascular health and increase the risk of tinnitus. Controlling cardiovascular diseases, such as hypertension or atherosclerosis, which can affect blood flow in the ear and cause pulsatile tinnitus. Take care of mental health by avoiding stress and seeking psychological support if necessary. Stress can make tinnitus worse and cause anxiety, depression, or irritability.

[brisbanemindbodyclinic]

Nutrition Fundamentals For Your Mind And Body

Mind Body Nutrition for an active lifestyle is well-known but is only sometimes a top priority for many people. Being active requires good nutrition, which means providing your body with the proper fuel and replenishing your body with the right nutrients.An active lifestyle involves:

Regularly engaging in some form of physical activity, whether jogging around the neighbourhood.

Playing in a rec league.

One of many other options.

Proper nutrition is essential for everyone, but it becomes even more critical due to the physical stresses placed on the body during physical activity. 

Find the proper nutrition for your mind and body.

Nutrition Fundamentals is generally recommended for people who suffer from depression and anxiety. Proper therapy sessions assist people suffering from depression in coping with their problems and using problem-solving techniques to incorporate positive changes. Brisbane therapists encourage patients to focus on the positive aspects of their lives rather than the negative.

In cases of anxiety or depression, the psychologist may ask patients to reflect on their current situation and identify the causes of their distress. The therapist may then ask the patients what aspects of their lives need to be improved.

Exercise and proper nutrition Reduce stress by physically exerting the body through exercise and maintaining a clear mind, good mood, and extra sustainable energy through adequate nutrition. One of the most effective ways to ensure proper nutrition is to limit your intake of sugars, white bread, and candy and to drink plenty of water every day, preferably 64 ounces. Including more fruits and vegetables in your diet can help you feel fuller and have fewer sugar cravings.

The Brisbane Mind Body Clinic is one of the best psychology centres where experts help you cope with anxiety and stress through proper nutrition. They provide an appropriate plan of food that gives you stability and proper digestion. 

About the company 

Brisbane Mind Body Clinic has designed a nutrition plan to establish the patient's goals at the start of the therapy. The length of the sessions is determined by how quickly the patient works toward the goal.

Contact Details

Address: Suite 18 / 7 O’Connell Terrace, Bowen Hills QLD 4006

Call us: (07) 3520 2209

Email us: hello@brisbanemindbodyclinic.com.au

Website: https://brisbanemindbodyclinic.com.au/

[eatclean-bewhole]

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[life-made-healthy]

Embracing a Healthy Lifestyle: Nurturing Your Body and Mind

Introduction: Living a healthy lifestyle is a profound journey of self-care and holistic well-being. By prioritizing your physical, mental, and emotional health, you can create a harmonious balance that allows you to thrive. In this blog post, we will explore key aspects of healthy living and provide practical tips to help you embark on this transformative path.

Nourish Your Body: Proper nutrition forms the foundation of a healthy lifestyle. Fueling your body with wholesome, nutrient-rich foods helps maintain vitality and supports overall well-being. Consider incorporating the following habits into your daily routine:

a) Eat a Balanced Diet: Focus on consuming a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Opt for organic and locally sourced options whenever possible.

b) Hydrate Mindfully: Adequate hydration is essential for optimal bodily functions. Aim to drink at least 8 glasses of water each day. Infuse your water with fresh fruits or herbs to add flavor and enhance its benefits.

c) Practice Portion Control: Be mindful of portion sizes to maintain a healthy weight. Listen to your body's hunger and fullness cues, and aim to eat until you feel satisfied, not overly full.

Cultivate an Active Lifestyle: Regular physical activity is crucial for maintaining a strong and resilient body. Incorporate exercise into your daily routine to enjoy its countless benefits:

a) Choose Activities You Enjoy: Engage in activities that you genuinely find enjoyable, whether it's dancing, hiking, swimming, or practicing yoga. This will help you stay motivated and make exercise a sustainable part of your life.

b) Set Realistic Goals: Start with realistic fitness goals and gradually increase the intensity and duration of your workouts. Remember, consistency is key, and even small steps can lead to significant improvements over time.

c) Find Opportunities for Movement: Embrace an active lifestyle beyond structured exercise. Take the stairs instead of the elevator, walk or bike to nearby destinations, and engage in regular stretching to improve flexibility.

Prioritize Mental and Emotional Well-being: Achieving optimal health goes beyond physical fitness. Nurturing your mental and emotional well-being is equally important. Consider the following practices to promote a positive mindset and emotional balance:

a) Practice Mindfulness and Meditation: Set aside dedicated time each day for mindfulness or meditation. These practices help reduce stress, improve focus, and enhance self-awareness.

b) Get Sufficient Sleep: Restorative sleep is vital for mental clarity and emotional well-being. Create a relaxing bedtime routine and aim for 7-9 hours of quality sleep each night.

c) Cultivate Healthy Relationships: Surround yourself with positive and supportive individuals who uplift and inspire you. Foster meaningful connections and communicate openly with loved ones.

Foster a Healthy Environment: Creating a nurturing environment is essential for sustaining a healthy lifestyle. Consider the following tips to enhance your surroundings:

a) Declutter and Organize: Clear out physical clutter in your living space to promote a sense of calm and order. Organize your belongings in a way that encourages healthy habits.

b) Create a Restful Sanctuary: Designate a peaceful space in your home where you can unwind, relax, and engage in activities that promote tranquility, such as reading, journaling, or practicing meditation.

c) Reduce Exposure to Toxins: Minimize your exposure to harmful substances by using natural and eco-friendly cleaning products, opting for organic personal care items, and purifying the air in your home with plants or air filters.

Conclusion: Embracing a healthy lifestyle is a transformative journey that empowers you to care for your body, mind, and soul.

[thecowboykatsuki-anon]

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[kikuism]

mentions of food and tracking

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i've done a lot of research into health and fitness in the last 9 months or so and i knew Right Away that tracking was never going to be for me. i know a lot of people swear by it but i knew it would lead me down an obsessive spiral (and for a very short time it did....i started paying more attention to the calories listed on certain foods and remember freaking out when i had a croissant for breakfast, like it genuinely bothered me the whole time i was at work; i'm very glad i managed to break myself out of that sort of thinking). it's also annoying when people, esp on reddit, are like 'it’s the ONLY way to lose weight', absolutely not. just the concept itself seems so obsessive to me, weighing and logging in every single thing you eat. how do you sustain that long term. and what about when you go out. and also, and i feel like this is the biggest problem for me, how do you track homemade meals that aren't white. how would i calculate the calories in a plate of baingan bharta. and i know you could weigh the ingredients when you're cooking and get an estimate of the calories but it's so tedious.