#hormone health

[healthilyathome]

[eatclean-bewhole]

Avoiding caffeine on an empty stomach is also ideal for hormone balance, for those with a compromised gut, and for those with anxiety.

[onwacollective]

What I’ve been studying lately:

- progesterone and bio identical progesterone supplementation

- MCAS/long COVID and its connection to fibroids and endometriosis (remember after folks got the jab there were surges of articles of women online talmbout it caused them to bleed more heavily and they weren’t sure why? It’s because of the histamine reaction!)

Will share more about these things later on. In the meantime, I published an article about what’s in my toolkit for hormonal balance. It’s a list of a few of my current staples for feeling good. Do y’all have a toolkit of practices that help you to maintain balance? Let me know what’s in it.

[airbrickwall]

View this post on Instagram

A post shared by Elizabeth Rose🌹 (@theadeptist)

[chasingmywhitecoat]

Btw there’s classmates of mine at MEDICAL SCHOOL who have fallen into this similar way of thinking about hormones because social media has continuously demonised hormonal birth control and made it seem as one of the main reasons for “hormone imbalances”.

It’s gone so far that many of them say they would not prescribe their patients oral birth control and I have tried to explain numerous times that not only have these medications given people who use them unprecedented reproductive freedom, but they are also the only way for some individuals to survive-like those living with debilitating conditions (e.g. endometriosis) to no avail.

Science literacy and also using your brain has never been more important than now.

My point is that while these medications are not perfect and there’s research being done about that (like causing some micronutrient deficiencies, as well as the more known increased risk of deep vein thrombosis etc.), the way most people seem to be thinking about them at the moment because of all this social media stigma is becoming harmful already.

It also illustrates just how powerful social media is- even people trained in this exact thing, who studied the human body and science behind it, fall victim to the narrative of social media. Science literacy and rational thinking are the best way to fight this imo, but social media is very good at facilitating someone’s agenda.

Bombarding people day in and day out with a certain viewpoint has turned out to be an effective way of making them believe it and it has never been more important than now (with the rise of the right) to take a step back and look at credible sources for things.

Join me on my journey to finally unbalance my hormones, toxify my body, boost my inflammation, maximize my cortisol and absolutely destroy my gut health.

[rashaelnaggar]

Dr. Rasha El Naggar

About Us:

Meet Dr. Rasha El Naggar, MD, MBiotech, a licensed Naturopathic Doctor practicing in California’s scope of licensed naturopathic medical doctors.

Dr. Naggar embarked on her medical journey at Ain Shams University in Cairo, Egypt, where she earned her doctorate and medical education. Later, she honed her expertise at Johns Hopkins University, securing an MS in Biotechnology. Her quest for knowledge led her to Bastyr University in San Diego, California, where she earned her doctorate and naturopathic medical training.

With over 18 years of experience, Dr. Rasha is deeply rooted in Orange County, where she resides with her husband and soccer-loving son. Embracing the vibrant atmosphere, she frequents Orange County parks and its breathtaking beaches, providing her services to individuals of all ages in Newport Beach and across Orange County.

Driven by a personal journey of overcoming health struggles, Dr. Rasha found her calling in naturopathic medicine. She understands the challenges of illness intimately, having faced them herself.

Contact Us:

Phone: +1 (949) 339-0001

Address: 20301 SW Birch St. Suite 100, Newport Beach, CA 92660

Website: https://etarawellness.com/

Business hour: Monday to Friday 9am–5pm, Saturday and Sunday: Closed

Payment Method: Debit Cards, Credit Cards, Cheques, NFC mobile Payments, JCB

Employees: 2

Business Years: 2018

Owner Name: Rasha El Naggar

[ultimate-healing-blog]

Oxytocin Nasal Spray: A Comprehensive Guide for Men's Use

Oxytocin, often referred to as the “love hormone,” is a neuropeptide that plays a significant role in social bonding, sexual reproduction, and during and after childbirth. In recent years, researchers have explored the potential of oxytocin nasal spray as a therapeutic option for various conditions. This article delves into the application, benefits, and considerations of using oxytocin nasal…

[itsmelissadiaz]

5 Key Signs of Hormonal Imbalance in Men and Natural Ways to Fix Them

Fellas, it's time to take your health seriously! 💪 Hormonal imbalances can sneak up on you, but the good news? You can fix them naturally. Check out my latest blog post for simple tips to feel your best!

Let’s be real—when we think about hormonal imbalances, we usually picture women dealing with menopause or monthly cycles. But guys, this issue isn’t exclusive to women. Hormonal imbalance in men is not only common but also massively overlooked. And the consequences? Low energy and weight gain are among the symptoms. Mood swings and other issues can make you feel like a shadow of your former…

[healthilyathome]

The Menstrual Phase.

Menstruation happens when an egg is released, but never fertilized. Estrogen and Progesterone had been causing your uterine lining to build up, preparing for pregnancy. Since pregnancy hasn't happened, Estrogen and Progesterone levels drop, and a mix of uterine lining, mucus, and blood sheds.

For many women, energy levels drop and things like cramps, headaches, as well as gastrointestinal issues can occur. For the most part, these are just discomforts we have to accept. Some find that things like heating pads, red raspberry leaf and mint teas, light exercise, and even sex can help with some of these symptoms.

[eatclean-bewhole]

#hormonehealth #hormonebalance #thyroidhealth #Estrogen #cortisol #progesterone #hormones #hormoneimbalance #wellness #health #guthealth #hormonesupport #healthylifestyle #integrativenutrition #nutrition #selfcare #holistichealth #hormonebalancing #healthyhormones #menopause #weightloss #womenshealth #perimenopause #pcos #menstrual #diet #nutritionist #healthcoach

[sadderbutwisergirrl]

This is a must watch, ladies. I feel validated as a WOC and the trauma impacting hormones. Also, Gen X and millennials are not keeping quiet about our problems. That doesn’t help anyone.

[familythings]

Andropause: Understanding and Managing the Male Transition

Andropause is a natural phase in a man’s life, but it’s often overlooked. Women’s menopause gets a lot of attention. Men experience something similar. They go through a gradual change in hormone levels. This change can affect their physical and emotional well-being. This article will explore what andropause is and when it begins. It will also discuss how long it lasts and, most importantly, how…