#Health and beauty

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[philameangrey]

[dandyads]

Watkins Shampoo, 1920

[cremedelaluna]

Skincare advice:

Before adding in daily supplements, intensifying your routine, making appointments for specialty treatments….. drink some fucking water.

Seriously how is any of that supposed to help when you are dehydrated!?

And for your skins sake eat some vegetables!

[leeteadiaries]

Make being healthy more aesthetic and fun.

The basics for having a healthy body is movement and nutrition. I don’t have the motivation to go to the gym every morning and lift weights for 2 hours. But I do have the motivation and enjoyment of going to an adult ballet class once a week and doing streches and simple strength training to prep for class. I don’t make regular meal plans. I search pintrest for cute meal plans and plan to make food that I enjoy like yogurt bowls and empanadas. Make it pretty, make it fun, life is supposed to be enjoyable. Taking care of your health should not be a chore.

[miyaenthusiast]

manifesting this energy for the new month🙏🧘‍♀️🤎

[printsofyesterday]

Gentlewoman (London) - Saturday 31 July 1915

Source: British Newspaper Archive

[prettyvintagehouse]

[theambitiouswoman]

Don’t wash your face with water in the morning—

it strips your skin of its natural oils & leaves it feeling dry & unbalanced. Instead use rose water. Cleansing with rose water helps refresh & hydrate your skin without disrupting its natural moisture barrier & gives you a radiant glow✨

Benefits:

• Hydrates & refreshes the skin

• Reduces redness & irritation

• Balances the skin’s natural oils

• Helps tighten pores

• Soothes acne & inflammation

• Contains antioxidants

• Calms & rejuvenates tired skin

• Acts as a natural toner

[philameangrey]

IG: @aag__fitness

[dandyads]

Clairol Nice 'n Easy, 1968

Theme Week: Summer ☀️

[higherrealmswellness]

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[mujerfittotal]

https://mujerfitotal.blogspot.com/2024/06/jamile-n.html

[hill-y]

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A post shared by H i L L Y (@h_i_l_l_y__)

Always trying new lip colors

[defunct-products]

Mead Johnson Tempra