#Health and beauty

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[goodhealthedit]

🍵 Green tea (applied to your skin) once a day for twenty minutes +💡 Red light therapy (or a little sun exposure) at 670 nm

This combo can reduce wrinkles & rejuvenate skin in just 30 days—compared to 10 months with red light alone for the same results!

[cremedelaluna]

Skincare advice:

Before adding in daily supplements, intensifying your routine, making appointments for specialty treatments….. drink some fucking water.

Seriously how is any of that supposed to help when you are dehydrated!?

And for your skins sake eat some vegetables!

[leeteadiaries]

Make being healthy more aesthetic and fun.

The basics for having a healthy body is movement and nutrition. I don’t have the motivation to go to the gym every morning and lift weights for 2 hours. But I do have the motivation and enjoyment of going to an adult ballet class once a week and doing streches and simple strength training to prep for class. I don’t make regular meal plans. I search pintrest for cute meal plans and plan to make food that I enjoy like yogurt bowls and empanadas. Make it pretty, make it fun, life is supposed to be enjoyable. Taking care of your health should not be a chore.

[printsofyesterday]

Myra's Journal (London) - Monday 01 December 1902

Source: British Newspaper Archive

[theambitiouswoman]

Don’t wash your face with water in the morning—

it strips your skin of its natural oils & leaves it feeling dry & unbalanced. Instead use rose water. Cleansing with rose water helps refresh & hydrate your skin without disrupting its natural moisture barrier & gives you a radiant glow✨

Benefits:

• Hydrates & refreshes the skin

• Reduces redness & irritation

• Balances the skin’s natural oils

• Helps tighten pores

• Soothes acne & inflammation

• Contains antioxidants

• Calms & rejuvenates tired skin

• Acts as a natural toner

[dailyfacts1]

6 warning signs and symptoms of stroke...full ttreatment of stroke in the Read more...

[goodhealthedit]

Did you know kale has more iron than beef per calorie & more calcium than milk in the same serving size? Plus, it’s easier to absorb than milk especially when combined with vitamin C (lemon or bell peppers) which helps enhance absorption 🥬

✨Milk provides vitamin D, B12 & iodine, which kale lacks or has less of. If replacing milk with kale, add salmon, eggs, fortified plant milks, or seaweed to your diet!

[dandyads]

Clairol Nice 'n Easy, 1968

Theme Week: Summer ☀️

[miyaenthusiast]

manifesting this energy for the new month🙏🧘‍♀️🤎

[prettyvintagehouse]

[higherrealmswellness]

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[printsofyesterday]

Myra's Journal (London) - Monday 01 December 1902

Source: British Newspaper Archive

[theambitiouswoman]

How to make your skin ✨glow✨ from the inside out

🍳 Eggs in raw butter: raw butter has better digestive enzymes and eggs from farmers market helps minimize cortisol transfer

☁️ kefir labneh: contains probiotics, calcium and vitamin A.

🍅 tomatoes: stimulates collagen production because of vitamin c

🥑 avocado: vitamin e and fatty acids

🥒 cucumber: hydrates skin and makes it look more glowy and plump

🍃 micro greens: high in nutrients and fortifies the stomach