#Health and beauty

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

[goodhealthedit]

[dandyads]

Clairol Nice 'n Easy, 1968

Theme Week: Summer ☀️

[cremedelaluna]

Skincare advice:

Before adding in daily supplements, intensifying your routine, making appointments for specialty treatments….. drink some fucking water.

Seriously how is any of that supposed to help when you are dehydrated!?

And for your skins sake eat some vegetables!

[healthbeautify]

Keto Actives – The Ultimate Fat-Burning Supplement for a Ketogenic Lifestyle

Are you struggling with weight loss? Do you find it difficult to control your appetite and stay energized while following a ketogenic diet? Keto Actives is the ultimate fat-burning supplement designed to support your weight loss journey effectively. Specially formulated for individuals on the keto diet, this powerful supplement helps in reducing body fat, preventing fat storage, and maintaining optimal cholesterol and blood sugar levels.

Why Choose Keto Actives?

Keto Actives is a scientifically formulated supplement that contains 8 active ingredients that work together to:

✅ Burn fat effectively – Helps reduce excess fat deposits.

✅ Suppress appetite – Controls hunger and prevents overeating.

✅ Boost energy & stamina – Increases endurance and mental focus, keeping you active.

✅ Stabilize blood sugar & cholesterol levels – Ensures a healthy metabolism.

✅ Accelerate ketosis – Helps your body adapt to fat-burning mode quickly.

How Does Keto Actives Work?

When following a ketogenic diet, your body switches from using carbohydrates for energy to burning fat. However, the transition can be challenging, leading to fatigue and cravings. Keto Actives supports this process by:

✔ Enhancing fat metabolism – Speeds up fat breakdown.

✔ Blocking new fat accumulation – Prevents excess fat storage.

✔ Reducing cravings – Makes it easier to maintain a low-carb diet.

✔ Improving digestion & gut health – Promotes overall wellness.

Key Ingredients & Their Benefits

The effectiveness of Keto Actives lies in its unique blend of 8 powerful components, including:

👉 ForsLean® (Coleus Forskohlii Extract) – Supports fat burning and metabolism.

👉 Bitter Orange Extract – Helps in appetite suppression and fat breakdown.

👉 Capsaicin (Cayenne Pepper Extract) – Increases thermogenesis, leading to faster fat loss.

👉 Chromium – Regulates blood sugar levels and reduces cravings.

👉 Ashwagandha Root Extract – Improves stamina, focus, and energy.

👉 Black Pepper Extract (BioPerine®) – Enhances the absorption of other ingredients.

👉 Green Tea Extract – Rich in antioxidants, helps in fat oxidation.

👉 Caffeine Anhydrous – Boosts metabolism and mental clarity.

👉 Does Keto Actives Work for Long-Term Weight Loss?

Absolutely! Unlike temporary diet solutions, Keto Actives is designed for sustainable weight loss. When used consistently with a ketogenic diet, it helps in:

✔ Long-term fat loss without muscle loss.

✔ Preventing the yo-yo effect – No sudden weight regain.

✔ Improving overall health – Supports heart health, digestion, and energy levels.

How to Use Keto Actives?

For best results, take 2 capsules daily with water, preferably before meals. Combine it with a healthy ketogenic diet and regular physical activity to maximize fat loss.

Why Keto Actives Is Perfect

✅ Clinically proven ingredients.

✅ High demand for ketogenic supplements.

✅ Suitable for men and women.

✅ Fast results within weeks.

✅ 100% safe & natural formula.

Final Verdict – Is Keto Actives Worth It?

Yes! If you want to lose weight faster, suppress cravings, and boost energy, Keto Actives is the best choice. Whether you're just starting or already on your keto journey, this supplement makes the transition smoother and ensures long-term weight loss success.

🔥 Order now and start your transformation today! 🔥

[diamondherpanacine]

MARCH IS NATIONAL NUTRITION MONTH

March is recognized as National Nutrition Month in the US. This annual campaign is held to raise awareness about the importance of nutrition and healthy eating habits for all Americans. Sponsored by the Academy of Nutrition and Dietetics, a professional organization of registered dietitian nutritionists, National Nutrition Month helps to:

Educate the public about the principles of good nutrition.

Promote health and wellness by focusing on healthy eating habits, which can lead to overall health and well-being.

Encourage individuals to make informed food choices and develop healthy lifestyles.

Highlight the connection between nutrition and chronic diseases such as obesity, heart disease, and diabetes.

So, all March long, to acknowledge National Nutritional Month, try to focus on your healthy lifestyle by making informed food choices and developing healthy eating habits. Introduce more fruits, vegetables, and whole grains into your diet, trying new recipes, and engaging in activities that promote healthy eating.

Focus on healthy eating by eating a variety of foods.

Consume a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you get all the essential nutrients your body needs.

Try new recipes, different cuisines, and cooking techniques to discover new flavors and healthy food options.

Plan your meals as meal planning and preparation can help you make healthier choices and avoid unhealthy impulse eating.

Practice mindful eating and pay attention to your hunger and fullness cues and enjoy your food without distractions.

Stay hydrated and drink plenty of water throughout the day to support bodily functions.

Limit unhealthy processed foods, added sugars, high sodium content and saturated fats from your diet.

Try to get others involved! Host a potluck with friends and family to share healthy dishes and experience different cuisines. Or volunteer at a food bank or soup kitchen to help those in need learn about food access issues. Enroll in a cooking class to learn new skills and techniques on how to prepare healthy meals at home.

Start a walking club or join a sports team: Incorporate physical activity into your daily routine. Do a recipe exchange with others to share your favorite healthy recipes and be inspired by others. Support local food banks and help those in need. Visit a local farm or farmers market to get access to healthy ingredients for your favorite meals.

Do you need help getting started with healthier eating? Connect with a registered dietitian and work on a personalized plan to reach your goals and achieve a healthier lifestyle for you, and your loved ones.

[leeteadiaries]

Make being healthy more aesthetic and fun.

The basics for having a healthy body is movement and nutrition. I don’t have the motivation to go to the gym every morning and lift weights for 2 hours. But I do have the motivation and enjoyment of going to an adult ballet class once a week and doing streches and simple strength training to prep for class. I don’t make regular meal plans. I search pintrest for cute meal plans and plan to make food that I enjoy like yogurt bowls and empanadas. Make it pretty, make it fun, life is supposed to be enjoyable. Taking care of your health should not be a chore.

[theambitiouswoman]

Don’t wash your face with water in the morning—

it strips your skin of its natural oils & leaves it feeling dry & unbalanced. Instead use rose water. Cleansing with rose water helps refresh & hydrate your skin without disrupting its natural moisture barrier & gives you a radiant glow✨

Benefits:

• Hydrates & refreshes the skin

• Reduces redness & irritation

• Balances the skin’s natural oils

• Helps tighten pores

• Soothes acne & inflammation

• Contains antioxidants

• Calms & rejuvenates tired skin

• Acts as a natural toner

[goodhealthedit]

🍵 Green tea (applied to your skin) once a day for twenty minutes +💡 Red light therapy (or a little sun exposure) at 670 nm

This combo can reduce wrinkles & rejuvenate skin in just 30 days—compared to 10 months with red light alone for the same results!

[longviewlongueviealavie]

Hand Cream for Virgo and Hasta Placements During This Eclipse Season (and also for EVERYONE)

Created by dermatologists, used by medical professionals who work with their hands all the time,portable, does a lot with a dollop, effective, for the masses, they update the formulas and you can find it at Walmart, Target, Boots etc.

Note: This is for Hasta nakshatra types this year and probably 2026, overlooked as fuck and in need to work even harder.

[printsofyesterday]

Northern Weekly Gazette (Stockton on Tees, County Durham) - Saturday 19 November 1910

Public Domain

[lostwithtina]

planet fitness summer pass

[dailyfacts1]

6 warning signs and symptoms of stroke...full ttreatment of stroke in the Read more...

[theambitiouswoman]

How to make your skin ✨glow✨ from the inside out

🍳 Eggs in raw butter: raw butter has better digestive enzymes and eggs from farmers market helps minimize cortisol transfer

☁️ kefir labneh: contains probiotics, calcium and vitamin A.

🍅 tomatoes: stimulates collagen production because of vitamin c

🥑 avocado: vitamin e and fatty acids

🥒 cucumber: hydrates skin and makes it look more glowy and plump

🍃 micro greens: high in nutrients and fortifies the stomach

[goodhealthedit]

Eating 40g of protein within 2 hours of waking up regulates cortisol (highest in the morning), reduces cravings, helps muscle growth & boosts dopamine, serotonin & estrogen/testosterone production

🥩 Steak

🥚 Eggs

🥤 Protein shakes (whey, collagen, plant based)

🍗 Chicken or turkey

🐟 Salmon

🥛 Greek yogurt/cottage cheese

Example of a high protein breakfast:

🥚 3 eggs + turkey sausage (30g)

🥤 Protein shake w/ whey or collagen (30–40g)

🐟 Smoked salmon + Greek yogurt (35g)

🥩 Steak & eggs (40g+)