#keto weight loss diet
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fitnessmantram · 4 months ago
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30 Days Weight Loss Challenge #weightloss #bellyfatloss #motivation #vi...
30 days weight loss challenge 
To See Better Results add Java Burn Your Coffee Your Metabolism in your morning routine click here to know How
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vitalnourish · 4 months ago
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What’s really in our food?
Recently, many people have been checking the ingredient lists of our food to determine if it is ultra-processed. We are able to see strange sounding ingredients on the back, but what exactly do they do to our food?
Let’s examine a proclaimed ‘healthy’ food, a gluten free KIND bar. Its ingredients include;
tapioca syrup, produced from tapioca starch that is used as a thickener, sweetener, and stabiliser. It has been linked to causing fatty liver disease.
vegetable glycerin, a sugar alcohol that is a byproduct of the soap and biodiesel industry. It can lead to nausea and diarrhoea.
palm kernel oil, made by the bleaching, deodorising and neutralising of crude palm oil. It increases levels of bad cholesterol.
Keep in mind that these effects are shown when the ingredients are eaten in excess, however 60%-90% of the average American diet are full of these foods (that are ultra processed). Learn your ingredients!
Sources;
Dr. Chris van Tulleken
Learn - the whole truth. (n.d.). The Whole Truth Foods. https://thewholetruthfoods.com/learn
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superheroworkouts1 · 3 months ago
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What's Your Favorite Combo?🥗
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emily1-johnson · 2 months ago
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Chicken Alfredo Spaghetti Squash
Ingredients:
1 spaghetti squash
2 chicken breasts, sliced
2 tablespoons olive oil
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
Salt and pepper
Instructions:
Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.
Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.
Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired
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fattofitsure · 7 months ago
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Here's a simple and easy-to-follow 1-week meal plan:
Day 1:
Breakfast: Avocado toast with scrambled eggs
Lunch: Greek salad with whole-grain pita bread
Dinner: Baked chicken breast with roasted vegetables
Day 2:
Breakfast: Overnight oats with berries and almonds
Lunch: Vegetable stir fry with tofu or chicken
Dinner: Salmon with quinoa and steamed vegetables
Day 3:
Breakfast: Banana and peanut butter smoothie
Lunch: Grilled chicken salad with vinaigrette dressing
Dinner: Vegetable lasagna with whole-grain noodles
Day 4:
Breakfast: Greek yogurt with granola and fruit
Lunch: Black bean and corn salsa with tortilla chips
Dinner: Shrimp stir fry with brown rice
Day 5:
Breakfast: Blueberry muffin with honey butter
Lunch: Turkey and cheese sandwich on whole-grain bread
Dinner: Baked sweet potato topped with black beans and avocado
Day 6:
Breakfast: Peanut butter and banana toast
Lunch: Hummus and vegetable wrap
Dinner: Lemon-pepper cod with roasted potatoes and green beans
Day 7:
Breakfast: Spinach and cheese omelet
Lunch: Tuna salad with crackers
Dinner: Homemade pizza with whole-grain crust and vegetable toppings
This meal plan includes a variety of nutritious and delicious options that are easy to make at home. Feel free to substitute ingredients and customize the meals to suit your taste preferences and dietary needs.
Get Meal plans and recipes
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weightlossesason · 9 months ago
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lowcarbloves · 3 months ago
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CHICKEN CHOW MEIN! protein) (Low carb, high
Have you tried this? Download My Recipe Cook E Books 📚 Link in Bio
Save and share this recipe with friends and family!
Servings: 4
Ingredients:
3 packs - Low Carb Spaghetti
1 carrot, cut into strips
1½ medium white onion, cut into strips
1 lb chicken breast, cut into slices
1½ cup cabbage, shredded
Green onion
Sesame seeds to top
Chow Mein Sauce:
3 tbsp tamari
2 tbsp sesame oil
2 tbsp sweetener
¼ cup bone broth (or more)
Pans: @madein Ceramiclad Nonstick Pans
Directions:
1. In a separate bowl, make your chow mein sauce.
2. Season your chicken with salt and pepper.
3. On medium heat, cook chicken breast until golden brown, then remove from your @madein nonstick pan.
4. Next, cook your vegetables until al dente. Start with your onion and carrots, then add cabbage.
5. Add your spaghetti noodles and toss. Add your chicken back in the pan and top with your sauce.
6. Top with green onion and sesame seeds and enjoy!
I am so in love with these new line of pans from @madein! They're non-toxic and made in the USA. Each one is constructed with Premium 5-Ply Stainless Clad, which means you can use with gas, electric, or induction cooktop!!
Let me know if you guys make this!! You're going to be so obsessed!
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honeyyyysrp · 1 month ago
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gw #1 has been hit !! 🥳💖 AHH 😆
sw: 155lb (70kg) | cw: 142lb (64kg) | gw1: 135lb (61kg)
cw: 135lb (61kg) | gw2: 125 (56.6kg) 💓
i switched to a keto diet, high restriction, and made sure to burn off all my cals (+ affirming and manifesting ���🏽‍♀️✨) ; the weight just fell off yall- istg i’ve never lost this fast !! (lost the last 5 lbs over the past THREE days 🫣🫢)
i’m gonna keep this up for another four days (at least) while restricting less bc this keto flu is taking a toll on me- but knowing everything you’re burning is actual body fat / quick ass results is helping me push through ⏳💪🏼💖 i’ll probably forever be wanting low carbs now, even after the diet smh
i already know i’m at my ugw, im just waiting for it to reflect in my reality as well 😩🙏🏼
so so so proud of myself and i’m looking forward to the rest of this quick journey !! 😚😁💗
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ediet-the-right-way · 2 months ago
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For anyone who needs it
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elliegoose · 2 years ago
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shoutout to all the gainers currently having to deal with hearing an onslaught of fatphobia & diet talk from relatives.
whether you're pushing back or grinning and bearing it, you're doing great, and nothing that judgemental family members say can devalue this beautiful thing you're doing for yourself.
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doten1010 · 2 months ago
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The Complete Ketogenic Diet for Beginners
get your pdf copy now
The simple, easy, and friendly way to start the ketogenic diet and lifestyle.
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
The Complete Ketogenic Diet for Beginners includes:
75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.
14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.
The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.
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glossary2 · 2 months ago
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TRY JAVA BURN
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ici-bee · 1 year ago
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So my 4 day fast turned into a 5 day fast 😁
And after 5 days my weight has gone from 282 down to 274.6 this is the lowest i have seen since before i had my son almost 2 years ago. This makes me want to just keep fasting cuz the refeed will make it go up 😓 but hopefully wont be too much and get right back on track, i will be breaking the fast this afternoon. Just 6 more hours to complete a full 5 days which is when i'll be breaking later today
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superheroworkouts1 · 2 months ago
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Turkey and Avocado Wrap
Whole wheat tortilla filled with sliced turkey breast, avocado, lettuce, tomatoes, and a light yogurt-based dressing
Served with a side of baby carrots or a small mixed green salad
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emily1-johnson · 2 months ago
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Easy 4-ingredient Crockpot Ravioli Lasagna Bariatric Latest Kitchen Recipes 2024 A simple and delicious crockpot lasagna using only four ingredients for an easy meal solution. Components : Jarred spaghetti sauce, 24 oz. Shredded mozzarella cheese, 16 oz. Ground beef, 1-pound. Frozen ravioli, 16 oz. Preparation Steps : Grease or spray your crockpot insert first. Arrange layers: half of the sauce, followed by ravioli, then beef, and cheese. Repeat with remaining ingredients, keeping cheese last. Set crockpot to high for 3 hours or low for 5 to 6 hours. For the stove, combine all but cheese in a large skillet, add water, boil then simmer. On the stove, once simmered, spread cheese on top, let sit covered for melting. For the oven, preheat to 350°F, layer minus one cheese top, bake then add final cheese bake again.
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fattofitsure · 1 year ago
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Meal plan for weight loss:
Breakfast
Oatmeal with berries and nuts
Yogurt with fruit and granola
Eggs with whole-wheat toast
Smoothie made with protein powder, fruit, and vegetables
Lunch
Salad with grilled chicken or fish
Soup and salad
Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese
Leftovers from dinner
Dinner
Grilled chicken or fish with roasted vegetables
Stir-fry with lean protein, vegetables, and brown rice
Pasta with tomato sauce and vegetables
Lentil soup
Snacks
Fruits and vegetables
Nuts and seeds
Yogurt
Hard-boiled eggs
This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.
👉More meal plans and recipes ideas👈
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