#it's like doing a low impact workout

[coronam]

idk who needs to hear this, but write on your phone! your words are still words if they're typed with your thumbs instead of an aesthetically pleasing keyboard. take the pressure off of yourself and say the things you need to say!

[elfsyellowflowerzart]

very busy babysitting a duo of kittens (only two months old) the last few days but i shall be drawing when i return home (this includes requests)

and also if anyone wants to see the babies send an ask and i can post them in response hehe i have taken SO many photos

[nerice]

i do not think about how i had no concrete health issues after thesis. i do not think abt how the moment i started working out again i got 17 caution pop-ups across my body. i do not think about how i did not have wrist pain on main until i overplayed hades one night in december & how getting covid & then christmas prevented me from seeking immediate treatment until a full month in. i am going to cryscreamdie if i think about it

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[csuitebitches]

On Becoming Better

A sign of positive change as you religiously follow your routine is this: your body automatically does the “habit” required in your routine.

it becomes a habit to clean up, instead of putting it off for later. it becomes a habit to pick up your book as you get into bed at night. it becomes a habit to eat a fruit in the mornings, and to do a simple 30 minute exercise.

you won’t feel like an “IT girl” at any point in the beginning. In fact, you might feel demotivated, lethargic, you might find yourself making excuses to not accomplish your daily goals. But the feeling of being put together, of feeling like you’re finally Her, comes as you consistently and diligently look after yourself. This will take time.

even if you’re practicing just being more social / feminine, that’ll take time. An example - I have these beautiful Jimmy Choo heels that are honestly, hell to walk in. I barely ever wore them and whenever I did, I felt like a chunky Godzilla monkey clanking down the stairs - I just didn’t feel ladylike. then one day, I came across this video of a lady showing exactly how one walks in heels. And boy, was that a game changer. I actually wrote her advice down and began practicing walking in heels every night, starting with a shorter heel height. in time, those heels have become one of the comfiest heels I own. I absolutely love them, and I get endless compliments. I began wearing kitten heels at work because somehow, they made me feel confident, yet feminine - and I felt a lot more put together than wearing flats.

Another example is using my Orai speaking app. It helps me so much with impromptu speaking! I love doing their little public speaking exercises. After two weeks of using it, I noticed a confidence boost in my presentation and talking skills, especially at work. I combined that with learning new words and I feel like my communication has improved significantly.

One last example is my Sweat app. I hate working out for more than 40 mins, I just can’t do it. I hate using crazy heavy weights too. With Sweat, I can workout for about 30 mins, select a fantastic low impact workout, feel amazing after, not be ridiculously sore the next day - and I’ve been seeing increased muscle definition. I was at a party the other day and whilst I was in the bathroom I suddenly noticed how toned my arms had gotten.

what this example shows is that taking little steps towards any goal you have - big or small - and practicing religiously helps a lot. And selecting the method that works for you. Lifting heavy weights works for some girls, not for me. My boyfriend keeps trying to “build” my workouts and I’ve flat out told him no, I’m doing it my way because it’s just what works for me.

do what works for you but do it consistently.

[allthosepeopleilovetofangirlover]

Dating Steve Rogers Headcanons

Steve is a gentleman, who always picks you up on time on dates.

He's very thoughtful, and no dates are the same or monotonous. He'll try to do something different each time to make you happier.

Writes about your likes and dislikes in his journal, which helps him to make you happier.

Very observant, he'll know immediately if something is wrong.

He'll let you cry on his shoulder and/or in his arms and doesn't ask questions until he knows that you're okay.

A very good listener. Doesn't interrupt when you're talking to him and pays attention to what you're saying.

Insanely protective. He's otherwise polite and punctual but once your safety is threatened, he'll go absolutely feral to protect you.

Extremely possessive. In the beginning, he comes off as sweet and cute but once your relationship progresses, you see his possessive side. If he ever sees anyone looking at you in an 'I have a crush on her' sort of way, he'll make sure to let them know that you're his. May it be a possessive arm around your waist or a passionate kiss, he'll always let them know. Secretly, you love it.

Is not comfortable with physical touch. But only in the beginning. Once he gets used to you, it's him who's always initiating the touches. He'll always be holding your hand or has an arm wrapped around you, reassuring himself that you're there. And that you're his.

Loves to draw you. He draws pictures of you doing many things but hasn't shown you most of them because he's scared you won't like them.

He always offers to help you, even when you've declined his help once. He wants to make sure that you know he's there for you.

He's very pushy about training and workouts. Even on a rest day, he urges you to do a low-impact workout to keep your body moving.

Whenever you fall sick, Steve never leaves your side. He's always sitting by your side, feeding you soup and food, and the two of you watch movies together.

Steve loves to talk about the 40's, and you love to listen as he goes on explaining everything.

Sometimes, you feel insecure after seeing other hotter and more badass women falling at Steve's feet. But he always makes sure that you know he's yours.

Steve is very proud of the fact that you're an Avenger but secretly doesn't want you to go on missions because he wants to protect you.

He's the ultimate perfect boyfriend you love and cherish with your entire being and the feeling is mutual.

Masterlist

[the-offside-rule]

Carlos Sainz Jr (Scuderia Ferrari) - Mirrors

Requested: yes

Prompt: 37) "We can't do that here."

                38) "Im supposes to be making you feel good."

Warnings: smut, 18+, riding, papi!carlos

Carlos had been in his gym working out, trying to keep up his fitness since it was the off season after all. He was just finishing up his deadlines, when a figure in the background caught his attention. He watched her through the floor to ceiling mirrors as she walked behind him. Her fingers gently touched his biceps. "Hi, papi." She not-so-innocently said, pressing a kiss to his shoulder. He sighed and watched as she watched back to whatever machine she wanted to use now. Recently his girlfriend Y/n had been so very needy. She had been trying to tease him and in all honesty it was working. Carlos found himself having to constantly go to her and have sex with her just to relieve himself. While yes, it was great, it was getting annoying, but for Y/n, nothing was better than getting fucked by Carlos whilst he's annoyed or angry, so it always worked out for her.

Y/n adjusted the weight on the leg on the laying leg curl before she lay down and started doing her sets. She wasn't doing them properly whatsoever. She instead let the curl hit her ass, catching the attention of the Spaniard behind her. She kept glancing over to him every so often through the mirrors and spotted how hot and bothered he was getting. She loved making him feel this way. She ended up finishing up and decided to deadlift instead. She set up her weights and went about her workout. This would definitely get a reaction. He loved her ass and She made sure for him to notice it. It didn't take long before Y/n had bent with the bar and bumped into the driver behind her. She set the weights down and looked up as Carlos stood behind her, with a disapproving look on his face.

"Do you need help?" He asked. Y/n smiled innocently. "No. Why?" She asked. His eyes fell to her cleavage. He swallowed hard. Her plan was working again. "You're clearly looking for something. My attention maybe?" She shook her head. "No, not at all. It's cute that you think I would revolve my workout on trying to get your attention." He clenched his jaw. "Fine. Be like that." Carlos said staring off to his side of the gym. Y/n smiled again. "I don't know what you mean." She turned and leaned down to grab the bar again, before she heard a low grumbling.

"Alright, I'm sick of this." He muttered. Y/n turned to look at him confused. "Get here now." He growled. "Oh no, we can't do that here." She teased. "Y/n. I said now." He repeated, his voice deeper and more commanding. Y/n grinned. Suddenly, her favourite workout would be her boyfriend. His arms were open, ready to lift her upon impact. Y/n hopped up and grabbed onto his broad and sweaty shoulders. Their lips met in a needy kiss and this is where it started getting messy. Carlos pulled Y/n's shirt off, lifting her breats with his hand and kissing them both hungrily, whilst Y/n tangled her fingers in his hair, her chest heaving with each kiss Carlos gave her. "You're so fucking annoying." He muttered, looking up at her. "So put some manners on me, Papi."

Carlos grinned and slowly dropped to the ground. "Touch yourself for me, princesa." He demanded lowly. Y/n's hands dropped from his shoulders and antagonisingly traced over his abs, before moving up her own torso. She licked her fingers and began pleasuring herself whilst Carlos simply watched, taking out his length. Y/n's head fell backwards. "Hey, eyes down here." He said, gripping her throat and pulling her head to look down to him. Y/n gasped and did what she was told. Carlos' fingers soon joined Y/n's and moved her shorts and panties to one side. "Raise your hips for me, please." He asked. Y/n sat up as Carlos aligned himself with her entrance. "Now, slowly princesa." He held her and helped her down onto his hard length slowly so she could get used to him. No matter how often they had sex, she always needed to adjust to him again.

"Slowly." He repeated as Y/ tried to start a qucik rhythm. "I thought you wanted to work out?" She grinned. Carlos' hands ran up her thigh. "Don't worry. I'll do my hip thrust sets now." Y/n felt herself growing wetter at his words. "Go on, Papi." He grinned and began lifting and lowering his hips as Y/n met his rhythm. They locked eyes. Who would break first? Who would go wild first? Y/n held in her moans, clutching her throat with her own hands. "Ah, no cheating." He said. "But it feels so good." She whimpered. "Hey!" His hand gripped her throat and squeezed lightly. "I'm supposed to be making you feel good." Y/n whimpered. "Oh fuck it." She leaned forward and began bouncing up and down much quicker, much to Carlos' dislike. Another hard slap landed onto her ass. "What did I just say?" He asked. "Papi, I can't help it. You're just too fucking good."

Carlos tutted and stopped his thrusts. "Get off." Y/n looked down. Did she finally push him too far? "Carlos, I didn't mean to. Come on, let's finish. I'll never do it again. I promise." Carlos smirked. "While I love to see you beg, its okay." He stood up, taking her with him and walked the short distance to the nearest wall. I just want to fuck you up against the mirror." She let out a shakey breath as Carlos had her lean against the mirrored wall, only being able to watch her face contort as Carlos done the most unholy of things to her. His hand reached around and took hold of her throat, giving a light squeeze. A strained moan managed to escape past her lips.

The other hand held firmly onto her hips before he delved in without much warning. She held in her noises as best she could, knowing that Carlos would only fuck her harder to hear them and that's what she wanted. She bit her lip as Carlos' thrusts grew harder and harder, that was until he grabbed her hair and messily wrapped it around his fist until it was nothing but a clump. He pulled her head back to look at him in the reflection, her eyes dropping down to look at his delicious lips. "Grita para mi, princesa." He rasped into her ear as he began to pulsate in her, his pattern speeding up. Her head fell back as his hand let go of her hair and instead fell to grip the sweaty skin of her hips. "Te gusta cuando te hablo español?"She gasped as his hand landed a firm smack onto her ass.

"Yes." She moaned, one hand leaning on the mirror whilst the other fell behind her to grab Carlos' arm. "What did you say?" He interrogated. "Yes, papi." She looked back through hazy eyes to see his lazy grin resting on his face. "Dejame escucharte." Those were the only words he had to say and she was a mess. Her throat almost hurt from how loud she was being, but she didn't care; she had been waiting on this all week. His thrusts became sloppy as he felt himself coming towards his high. His hand fell from Y/n's throat, much to her distaste, but that soon ended as Carlos had instead started massaging her clit instead. "Papi, can I?" She begged.

"Wait for me, hermosa." He groaned, nearing with each stroke inside her. "Carlos! Please!" He knew once she started saying his name again, she just needed it and at this stage, he was too close to stop this and tease her. "Finish for me." Y/n gripped his forearm as her walls clenched around him and she found herself coming undone, Carlos finishing up soon after.

Carlos held her close, their bodies sticking together with the sweat. As they caught their breaths, Carlos left a trail of kisses down her back before pulling out gently and lifting her into his arms bridal style. "Too much?" He asked as he carried her to the bathroom. "Not enough." Y/n joked. "Maybe we can always go for a round two in the shower." She suggested, kissing his cheek delicately. "Not in the shower. The water gets everywhere. Not a fan." Y/n rolled her eyes. "You didn't mind in Brazil last year-"

"That was different." Y/n simply looked at him amazed as they got into the shower. Carlos put the water on and the water cascaded down their bodies, almost as if washing away their sins. He reached for Y/n's shampoo, taking some out and beginning to stroke it through her hair. Y/n stood with her head held back as she felt the intimacy of it all. "You're a true gentleman." She said quietly. He chuckled. "How so?" He asked. "You let me finish first and you're cleaning me. What more could I ask for?" He smiled and kissed her shoulder. "I will always look after you. You know that." Y/n turned and looked into Carlos' deep brown eyes, her arms reached up and around his broad shoulders as his hands took their usual place at her hips. "And I am the most fortunate woman to have you."

[purrrtasticsnake]

Imagine: Sunoo as your sub

Pairing: sub!Sunoo x femdom!reader

Warning: slight smut, BDSM themes

(This is a repost of something I wrote awhile ago, which got removed from Wattpad, so don't take it too seriously).

 ~•~•~•~

• Digital submission: It has become a rule that he has to send pictures of his meals to you when you're not around. 

So around 12 PM you'll receive a photo and a message saying something in the lines of 'ready to eat, mommy♡'. It's a cute gesture, but it also feels good to know he's eating enough.

After he's finished with a workout, he'll also send you a selfie or mirror picture of his sweaty body in his cute gym fit. 

He knows you make him stay in shape because you want him to be healthy. But he secretly just likes going to the gym because it makes him feel more attractive for you.

But that's not where it ends. When you're busy with something, he cannot resist the urge to send more risky texts/pics. It doesn't matter if you'll be praising his efforts or giving him a lecture, he just wants to see your reaction.

Sometimes he would also just send you audios where u can hear him pleasure himself (which you can never get mad at because it sounds way too heavenly). 

He always does this when he's on tour and he misses you. He can get really desperate those times. When he finally sees you again after such a long time, he wants to please you all day...but the next day he's back to being his bratty self.

• Pillow prince: If it was up to him, he'd just lay down and let you feed him grapes. But that's obviously not part of your plan. So when you want him to do something, you're going to have to push him, but the good thing is that eventually he'll always obey. 

That's why he keeps trying to convince you that he's a good boy (it just takes more work). You are aware that he's a spoiled brat, but he'll always find his ways to make you give in to his wants. It's basically impossible to resist him when he's acting all cute and flirty.

Knowing this about him, made it very easy for you to come up with punishments. It just needs to involve work. He will whine and complain to no end, but you find it kind of entertaining.

• Fetish Gear: He really wants to give you the full show. He takes the aesthetic aspect of BDSM very seriously. One of his favorite things to wear is leather chest harnesses, especially the ones that are decorated really cutely (like the one with bat wings on the back). 

During petplay he can't go without his accessories, like his fox ears and put plug tail. It's needless to say that when you guys go to a hotel, his suitcase is on the verge of exploding.

Shopping for clothes with him is normal on your end, but when it comes to his purchases, he'll only buy it if he tried it on and if you found it cute. Otherwise, he doesn't even want it. And off course, if he asks nicely, you'll pay it for him.

1)

● rewards

○ punishments/funishments

2) 

● getting spoiled by Domme

○ servicing his Domme

3)

● petplay

○ ageplay

4) 

○ obedient

● brat

(He'll pretend not to be one)

5)

● praise

○ degradation

6)

● bondage

○ impact play 

(Likes hand/ankle cuffs a lot, and his favorite rope tie is the bunny tie)

7)

● exhibitionist 

○ voyeur

8)

● low protocol 

○ high protocol

[sohya]

sweat it out

-> f!reader x aoi todo

-> 3.7k words

-> gym workout talk. spit play. impact play. oral. big dick. size difference. possibly ooc todo. creampie.

-> last attempt. if fuckass tumblr hides it again im gonna p** myself and not in a good way

tagging: @suyacho

“oh, hey, lil cub. what’s on for today?”

there’s only one person in the entire world who calls you ‘lil cub’, and it isn’t even in a demeaning way. everyone is little compared to a giant brute like aoi, but for some reason, he’d adopted you with ‘cub’ after the title.

you look up from your spot by your pigeonhole to see aoi walking over to you. built torso, thick thighs and hair tied up into a bun like it’s his signature look. while the exposed skin on his chest is tantalizing to look at, the real treat comes from the gymshark shorts he wears that does nothing to hide the bulge in between his legs. 

“just arms for today,” you look away lest you get caught staring at the most vulnerable part of your gym partner. “something short and quick.”

so you can get you and your ovulating self out of his presence sooner. 

“great. i’ll spot you.” he grins as he rests a heavy hand down on your shoulder. like the rest of him, it’s huge and you engage your core to right yourself when his palm tilts you to the side.

you let out a chuckle as you shrug his hand off to slip your hoodie off before stuffing it into your designated box. you’ve stopped feeling bad about taking him away from his workouts, given he’s always been insistent on helping you and to be honest, a man like him doesn’t need to be lifting weights every second of his life anyways. that and you actually appreciate the tips he gives you, at least that’s what you tell yourself. 

as you follow after him, his longer legs making him advance in front of you, your eyes fall to his bubble ass that doesn't hide just how he really takes the workouts for every part of his body seriously. you look up to the ceiling, your fingers fumbling with the handle of your water bottle as your womanly instincts kick in. 

“actually, aoi,” he looks back at you, a curious eyebrow raised, “i might work on my glutes today. it’s been a while.” 

you could’ve sworn his eyes flicked down to your thighs at that very moment but anyone else would probably tell you it was just a blink. “i think that’s a great idea, lil cub.” 

you’re stern in telling aoi that you won’t be here for long so he curates a shorter workout for you to do. hip thrusts are first and you attempt to put on a show for your personal spectator, grunting as you exert your strength to push the barbell up into the air, then sighing softly as you lower your hips again. there’s brazen interest in his eyes when you look up at him in between your second and third set but he doesn’t entertain you with anything, taking his role as a personal trainer seriously.

but like it’s some sort of punishment for you, he increases the weights by 10kg in the last set, causing you to struggle with the last rep with clenched teeth and a sound that sounds like too much of a moan than a sound of struggle. as soon as he helps you off the machine he gives you a high five and the image of his hand dwarfing yours has your dizzy mind straightening up immediately.

“good girl.” he completely skips over the unnecessary praise. “that’s the hardest one done. three more to go.” 

having aoi as your unofficial personal trainer is truly beneficial, you have to admit. having someone like him encouraging you to increase your weights and praising you has your mentality going haywire, because it feeds into your act of making sounds that should have his resolve cracking by now. 

aoi comes back holding two 10kg dumbbells. “you’re doing great, lil cub,” he praises as he hands places the weights down by your feet for you to pick up yourself, following gym safety regulations. “rdls for the last set, 12 reps but i want you to hold the last one for 10 seconds.”

his nose crinkles when he laughs at your glare. “you wanna go a weight lower then?”

you wipe the sweat off the bridge of your nose if only to hide your face from him for a short second before you shake your head, “no, i think i can do it.” you bend down to pick the weights up before standing into the correct posture. shoulders tight, core engaged and your feet shoulder width apart. 

a quick scan through the mirror at the rest of the gym makes you realize you two are the only ones left in the premises. which is the only reason you’re confident enough to say what you’re about to say. “it has been a while though. do you mind helping with my form?” you indulge him with a sultry gaze through your lashes.

as if he recognises what you’re doing, aoi steps closer and rests a hand on the small of your back. “‘course, lil cub. that’s what i’m here for, no?”

you barely even finish the second set.

exactly twenty two minutes later, you’re stumbling down the hallway of aoi’s apartment, the faux promise of him giving you your last workout at his place in the back of your mind as your lips clash together in a hungry duel for each other’s taste.

“i have to warn you, though, lil cub.” he says in between desperate kisses before he bursts into his bedroom. “i’m big. like really big.” you pull back to see nothing but pure honesty in his eyes. none of the smugness that would usually come from a guy warning their potential partner about the gigantic size of their dick. “so, if you want to tap out, no hard feelings.”

the warning doesn’t serve as one to you, if anything it only makes you more excited and inclines you to press your stomach up against his crotch. if the weight of it is anything to go by, you can already feel your walls lubricating itself up with your arousal. “that’s not very pt of you,” you taunt, hands grazing down to the hem of his matching gymshark t-shirt. you pull it over his head to rid him of the clothing, “i thought i was here for my last set.”

eager to stump your confidence, aoi picks you up with a strong arm wrapped around your waist. your feet hang in the air as the top of your head hits the ceiling, only possible given his height. “then take these off.” he pinches at your loose t-shirt and you fumble to pull it off your head. 

the second the first sliver of your skin is exposed, aoi’s mouth descends onto it, pressing kisses along your skin and warming your entire body through it. his tongue darts out to lick your skin, still salty from your workout, before it travels up to your chest once you remove your sports bra. he groans into you before he closes his lips on your soft stomach, sucking your skin and licking what hasn’t been cleaned off with his spit. 

aoi’s eyes, which had been previously closed as he cleaned off the ambrosia left on your skin, flutters open to see you staring down at him, clear desperation in your eyes, your brows furrowed and mouth opened to breathe heavy pants into the air. he groans. “fuck no, i can’t wait anymore.”

you’re quickly dropped down, yelping and grabbing onto whatever body part of his on your way down before your knees land on the floor without the pain and his hands supporting you under your arms. you look up at him, his monstrous height making him feel like he’s triple your size. 

but that’s not what you’re focused on. what grabs your attention is his hand disappearing into his shorts, shuffling inside before he grunts out a sound of annoyance and his other fist yanks his shorts down. like a cinematic piece, you watch as his hand draws out his cock, which had been tucked into the right side of his boxers, out of the restriction of his shorts that falls down to pool around his feet. 

half-hard, as thick as the circumference of your clenched fist and a generous 10 inches, you almost tear up at the sight. dripping pre-cum from the slit glistens like a crystal chandelier under the light. heavy balls that you want to smother your face into. nothing could compare to this. you’re struck with awe like you’re witnessing the 8th wonder of the world. 

you let out a sigh and aoi grins, runs his large thumb down the length of his cock, which droops down due its weight, before it runs off the tip of his head and springs up to slap your chin. “close your mouth before you start to drool.” he says with a loud laugh. “actually, no. keep it open.” he prods the tip of his cock against your slightly parted lips, urging him to slip his cock into your hot mouth. 

“it’ll fit,” he promises as if he can see the panic in your eyes, “just let me get the angle right.”

your lips burn as they stretch to accommodate the thick girth of him at the halfway point. at this point is when your eyes start tearing up, another inch and those tears are slipping down your cheeks as your head tilts back for him to descend his hips onto your face. another inch and he’s three quarters of the way while you gag violently around him. a deep inhale through your nose has you recollecting yourself before your source of air is cut off when he hilts himself into your mouth and your nostrils fill up with the soft curls on his pelvis. 

your eyes blink open before snapping shut when they catch a glimpse of his pursed lips and the feeling of his warm spit landing at your eyes warms your face.

“ah- just missed it.” aoi tsks before pulling his cock halfway out before thrusting it back in. his head tips back at the glorious sound of you gagging and choking around his intrusion and subjects you to a few minutes of some brutal and honest face fucking. by the time he pulls out, your shorts and thighs are stained with spit and precum, tits dripping with the same mixture and the lower part of your face dampened in filth. 

“you always make me so proud, lil cub.” he praises but demeans you at the same time with harsh taps to the side of your face, which probably wasn’t his intention but inevitable given the heaviness of his hands. “so pretty.” he compliments as he examines your state.

you whine as you fidget in your spot, hands moving to spread the wetness all over yourself. “a-aoi. c’mon.”

“you wanna get played with, huh, cub?” he hums, his hands cupping the side of your head and tilting your skull around, marveling at how your eyes follow him no matter which way he turns your head. “need something to sweat out, hm?”

he grunts as he bends down, slots an arm between your thighs and hooks you up from your crotch. you yelp when he spins you around so your head is dangling along with his dick. your tongue peaks out to grace it with a kitten lick before your mouth falls open when aoi’s face smothers itself into your wet shorts. 

“you smell so nice, cub.” he huffs. if his dick struggling to fit in your mouth hadn’t made you aware of the drastic size difference between the two of you, then having his face pressed right into your cunt would do it for you. tightening your legs around his head doesn’t sway him from sucking a wet spot into the fabric where your hole would be, instead it just holds him there and doesn’t deter him from your pussy. 

with careful hands, because he knows you’re still sane enough to scold him at one wrong move, he places you down on the bed and pulls your shorts and thin panties off. he flings the latter off to the side, making sure it slips between his bedside drawer and the wall so you’ll give up looking for it when you inevitably leave. 

with your entire body now bare, he buries himself in between your thighs, your sore muscles granted reprieve by relaxing against his warm shoulders as opposed to floating in the air.

“beautiful fucking pussy,” he groans into your folds, “i could drink you up.” 

the words you would have replied with die in your mouth when aoi dips his tongue into your hole, making a show of closing his lips around your opening and slurping the juices that coat his tongue. he’s relentless in the way his entire mouth covers pussy, the heat emanating from him making your toes curl all while your hands fly to the loose bun on his head to hold him still. he’s purposely avoiding your clit and you can tell because his head’s at an awkward position where he’s close enough for his mouth to encompass your heat but the tip of his nose avoids rubbing against your clit, making the warm breaths he’s exhaling into your bud warm your body up even further. 

his tongue works in lapping everything you have to offer, dark eyes zoning in on your expression that you don’t hide away from. your head is tilted up to look at him but every flick of his tongue inside you has your eyes rolling back and your mouth opening in a silent scream. 

but aoi’s patience only runs for so long and as much as he’d love to die and suffocate himself in your pussy, the ache of his rock hard cock chafing against the fabric of his mattress has him going insane. without a word to disrupt his momentum, he pulls his tongue out and closes his mouth around your clit, sucking on it hard enough for your back to arch and your heels to kick at his back. he holds you down with a heavy hand while the other sinks two fingers into your dripping heat. “ah… wait, aoi, nnh! i c-can’t–” you gasp, words falling out of your mind when your stomach begins to warm up as a hint of your impending orgasm.

he ignores your sounds in favor of each thrust that he drags out, focusing on curling his fingers upwards and running against the roof of your walls. you full on go lightheaded when he pulls his fingers out halfway before ramming it back inside, the tips of his fingers rubbing against your walls in a come hither motion on repeat causing your orgasm to wash over you. your mind blanks in what you can only describe as the best climax from getting head you’ve ever had. only thing you can hear and feel is aoi groaning into you as your juices flood into his mouth. 

the loud suckling noises don’t cease your orgasm in any way, if anything it makes it last what feels like an eternity before you come down, twitching and whining into the air. your lungs work in overdrive trying to gather air back into it but you’re not given the chance to properly recover when aoi’s face hovers above yours. only then do you realize the tingling in your pussy was from the aftershocks of your orgasm and not the feeling of his mouth overstimulating you. something in your mind feels disappointed about the fact.

satisfied with how quickly relaxed you become, aoi eases three fingers inside you, watching with a smug grin when you wince at the stretch of the third finger’s addition. “gotta stretch you out some more, cub. as much as it’d be nice to see you cry even more for me,” he pauses to lick the embarrassing streak of tears down your cheeka, “it’s not gonna be good for you in the long run.”

“ahh– i can- i can take it.” you push on, grinding your hips against his knuckles to ease another finger inside. 

“i’m sure you can. my little cub knows how to push herself.” he says as he pulls his fingers out. aoi’s eyes grow dark as they encourage your gaze to stay on his, entire attention focused on him that you only realize what he’s distracting you from when the blunt head of his cock pushes into your hole and makes no move in slowing to accommodate you. “but it’s more for my sake, so your tight pussy doesn’t cut my dick off before i even get myself inside.”

and just like that, you’re forced to take it. him pushing his hips further and further down while his huge cock positively splits you open. the silence is disturbed with your pants and moans of his name that flood out in a series of babbles that would’ve been incoherent if aoi wasn’t slipping into the same state of fucked out bliss like you were. 

“there we go,” he says after another agonizing few seconds, you can just make out the press of his balls against your ass when he looks down at you. his hands are cupped on the juncture between your neck and shoulders and you don’t get the time to wonder why when he uses his hold on you as leverage to pull his hips back and slam back into you, quickly building a rapid pace that has you screaming with nothing to ground you but the thin bed sheets that are threatening to rip apart in your fists. 

“a-aoi. i- n’ver been fuc-fugged this good,” you wail, being forced to take his brutal thrusts with how his hold on you doesn’t allow you to fidget up the mattress.

the compliment doesn’t fly over aoi’s head as he grins and leans down to lick at your open mouth, your tongue immediately flicking out for him to crudely lap at before he purses his lips and hacks a glob of spit onto your awaiting tongue. “yeah i can tell, cub. and you’ll never get anyone to fuck you this good again.” he says like it’s a promise.

like some cringy monologue, he gives a deranged speech with the sound of his hips slapping against yours as background music. “been wanting to fuck you since the very first day.” he releases one hand from your shoulder to decorate your thigh with a hard slap, “wanted to break you since then. didn’t think i’d get there because of how head plap fucking plap strong plap you are, but look at you now.” he sneers in a menacing look but he purses his lips and lands another serving of spit onto your barely open eyes. he chuckles breathlessly when your tongue makes a useless attempt to lick at the added warm puddle on your face. “my broken little fucktoy.” he praises demeaningly.

“aoi.” you breathe his name out like it’s the only sound you can make on top of the pathetic “nnh- don’t stop, please don’t stop. it’s too much… pl-please gimme more–”

in his mind, aoi promises to give you nothing if not more.

“you wan’ more, huh, cub? you think i have more to give you?” he returns his hand by your hip to your face, smothering you and mixing the mess of spit and sweat into your skin, “i’m over here wrecking your precious little cunt and you’re still asking for more? what more could you possibly want?”

“you– your cum… please aoi.” your mind has some semblance to come up with a logical answer quickly which doesn’t satify aoi as much as it should. without warning he pulls out and flips you around and rams his cock back inside you before you even get the chance to whine.

“let this be the arm workout you would’ve done today.” he bites into your earlobe as he speaks, hunching over you and pressing his sweaty chest against your just as sweaty back. “keep yourself up and then i’ll flood your stomach with my cum.” he promises before standing up on his knees, his hands tightly gripping your hips, he leans back and uses that momentum to thrust his hips upwards, cock slamming into you with no reprieve for you whatsoever. 

keeping his words in mind, you mindlessly babble your gratefulness to him as your arms wobble but stubbornly force yourself to stay up. it isn’t long until the head of his cock meeting your sensitive spot overwhelms you, your body tightening up and your arms feeling like jelly as you squeeze around his cock in an orgasm that you can’t hold back no matter how hard you try. “cumming, aoi. ‘mgumming!” you groan as your eyes flutter shut, body pretty much going lax at the powerful orgasm.

“keep your head up.” he takes a hand to cup your neck from the front, forcing your head upwards in a dangerous bend. “got so much fucking tighter, fucking sshh-it.” he grunts, granting you one two three more thrusts before his hips ram into you, cock expanding and deflating while warm cum fills up your inside. you almost swear you can feel it filling your womb up, a special place in your stomach that desperately drinks his cum like it has a mind of it’s own.

the room is filled with tired sounds of disbelief as you come down from your high. aoi is stock still, palming your ass as he throbs minutely inside you. he lands a harsh spank on your ass, causing you to yelp and fall to your face when your arms give out underneath you.

grunting his displeasure, he presses a hand down the small of your back as his hips rear back, ready to subject you to another round of his cock damaging your insides. “aoi… gimme a… sec…hah… i can’t–” you hide your face in your hands with a small wail, sanity crumbling with every slap from aoi’s hard hips to your softer in comparison ass cheeks.

his hand cups your throat again, squeezing it as a warning as he pulls you up to your hands again. “no, cub. i told you to keep yourself up. we’re not done for today until we do three more sets of this.” he grins at your whine as his hips pick up even more momentum. “what kind of gym buddy would i be if i didn’t push you to your limits, hm?”

[4theitgirls]

hii <3 i absolutely love all your workout posts soo soo much <3 thank u for them ! i just had a request if you could make a post about a weekly plan for beginners ? like someone who's just recently starting exercising for weight loss and overall health as a student who's prepping for a national exam , ive spent the entirety of 2024 on my desk , its caused me back issues , weight gain , joint pain and more , now that i finally have time i'd love to feel healthy and strong again <3 it would be a huge huge help if you post it <33 thank u a million times

hi lovely! i’m so glad my posts have helped you. most of the videos i’m going to be posting in the near future are likely going to be beginner friendly because i have had a flare up of inflammation in my shoulder, so i will not be going too hard for a bit. the videos that will work for you will vary from mine and anyone else’s, so the actual videos you do are really up to you and how you’re feeling day to day. however, i can suggest a split for you to try and give you some tips and channel recommendations!

split:

monday: full body strength

- if you have joint issues, strength training can definitely help with that! just make sure that you are doing low-impact exercises to keep pressure off of your joints. madfit and heather robertson have a lot of these types of videos, both with equipment and without! you can also do pilates for this if you feel it will benefit you better, and i have a beginner pilates routine masterlist posted.

tuesday: cardio & mobility

- same as monday, just be sure that you are doing low-impact exercises for cardio. i have a masterlist for cardio routines as well in case you need some recommendations. for mobility, i recommend heather robertson and julia.reppel on youtube. mobility is great for improving joint health!

wednesday: lower body

- you can really do any form of strength training here, with or without weights, pilates, etc. i have a lower body masterlist up as well, but i would recommend trying some mat/lying workouts to build up some muscle before moving into more intense exercises for lower body day. i have a couple of those masterlists posted as well!

thursday: active recovery

- this can include so many things, including mobility, stretching, yoga, walking, or anything else you can do that is gentle on your body. again, i love heather robertson’s active recovery routines.

friday: upper body

- if you have joint issues in your upper body, i would be gentle on upper body days, meaning just don’t push yourself too hard and if a movement doesn’t feel good or causes you pain, stop. emi wong and hailey c. have great upper body workouts that do not require any equipment.

saturday: cardio & core work

- same thing with the low-impact cardio. core work has so many benefits and is great for stabilizing your spine and, in turn, reducing the risk of injury to your joints. madfit has a lot of ab workouts, but you can really find them on any workout channel you like!

sunday: rest or active recovery

NOTE: please make sure, especially if you’re a beginner, that you are stretching after each workout! this will reduce soreness and risk of injury.

[i99zhuo]

Could u make a routine inspired by kazuha ?

How to live like kazuha ⋆𐙚.ೃ⊹🩰°｡𓏲⋆𖦹 🦢₊˚ kazuhaism routine

This is a guide on daily routines inspired by le sserafim’s Kazuha! thanks for the request, hope you enjoy it!!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🎀 Kazuha starts her days by getting straight out of bed! You can take a few minutes just to think about your dreams or to meditate but after you're done get up without thinking so you avoid lazyness. After, head to the bathroom to do your hygiene routine (washing your teeth, face, body, etc.)

After you do your skincare, it's time for makeup, if i had to describe Zuha’s makeup in a few words i would use ‘natural’ ‘light’ and ‘clean’, even tho she uses as many products as other idols I've already talked about (brow pencil, eyeshadow, base makeup, contour, lashes, eyeliner, blush and lip tint), her makeup still pretty much simple, like just to enhance her natural features.

🧸Time to get dressed, Kazuha usually wears tops or basic t-shirts with baggy sweatpants, the colors she wears the most are white, black and gray. stylize the outfit with a beret or sunglasses!

Finally for breakfast, a good option is to have a sandwich with coffee, however any recipe that includes a lot of veggies in it will be ideal! 

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🩰 One of Zuha's favorite things is trying new things and showing progress! So always make sure to experiment with different study styles, techniques and resources. also, remember that progress is not about going from an F to an A, but about improving slowly and enjoying the path to your goals.

To learn and practice her Korean, Kazuha reviews vocabulary daily, using it on small phrases to memorize their meaning. As a visual learner, she also associates words with drawings and writes in her notebook often.

🥥 And to improve her English she usually practices talking with Yunjin. You can ask a friend to tutor you in any signature you feel you are lacking and make learning fun!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🪷 Kazuha’s most famous charm is her healthy and beautiful body, as well as her flexibility. She workouts everyday in her dorm room, and has a lot of different workout routines, so I decided to make a schedule so you can try them all!

monday -> le sserafim workout (no jumps / low impact), Kazuha new abs workout and full body stretch.

tuesday -> le sserafim workout (short version), Kazuha upper body workout, stretch

wednesday -> le sserafim workout, Kazuha abs workout, stretch

thursday -> le sserafim workout, upper body workout, stretch

friday -> le sserafim workout, kazuha lower abs workout, stretch

saturday -> le sserafim (short), upper body, stretch

sunday -> le sserafim workout (no jumps / low impact), stretch 

🌷 Also, you can try and enroll in a ballet class, it's never too late to try!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

Before taking your shower, take off your makeup with micellar water or an oil based cleanser. Then bath like you would normally do, but start your shower with lukewarm water and finish with a cold rinse!

🦢 Then use a soft foam cleanser to wash your face, let it air dry, and then use a gentle toner, calming ampoule and cream to set the moisture.

Now for self care, Zuha enjoys spending time doing diamond paintings or other kinds of diys, like decorating phone cases. She also videocalls her friends often in her free time, spending time with friends really helps with our mental health! You can also try and make little handmade gifts for your besties.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🐩 Dinner time! eat a yogurt bowl with nuts and honey (or any toppings you like) and eat it while watching youtube videos.

After eating she takes her journal and writes about her day and her emotions, she tries to be as concise as possible so no matter if she’s tired or doesn't have time she's still able to reflect on her day!

👛 Then she does her last review on the things she's studying, doing this before going to sleep helps you remember it better.

If she's with the members she will obviously watch a scary movie and have fun with her friends before going to bed!

💋 Finally stretch a little in your bed to be more flexible, have a better posture and to help you to fall asleep faster!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Heyyy tysm for reading hope you liked it even if it was a little rushed!

I closed my request cus I kept getting them and I really want to focus on the ones that I already have hehe but don't worry I will re-open them once im done!

Also while making this I noticed it was really similar to the how to live like Yunjin I was making sooo idk if I should finish it or not, what do u guys think?

anyways I think that's all

toodlezzzzz!11!!1

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

Be warned, it is VERY LONG.

SNACKS:

IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken

-if still hungry, get another one

-can put in low fat tortilla, add cheese, spinach, ect.

IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop

-can add fruit and chia seeds

-if small hungry but you have already consumed 3 yogurts, then handful of nut

-if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode

-squirrel mode until you are hungry enough for big chicken

EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section

-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table

-If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them

-Every second wednesday, when driving back from therapy, get muffin

-not every wednesday get muffin, but always get eggs

-look around to see if in sweet or salty mood, then go get the eggs-protein chips

POST WORKOUT

-Once a week, after workout, treat time

-usually a bagel

- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese

-can also be breakfast sandwich or muffin

-rarely, can be a restaurant you haven't tried, go and get treat

LATE NIGHTS, AKA YOURE HUNGRY BUT YOURE SUPPOSED TO GO TO BED

-after 9-10, past dinner, back in breakfast sphere

-Eggs, turkey bacon, breakfast bites, fruits, ect

-make eggs, either scrambled with spinach or cheese, can be with or without a wrap with meat

-can also be an omlette

-omlette is made with thyme and garlic pepper, NO SALT

-can pair with turkey bacon, or finish with yogurt

-can justify a 4th yogurt this late

-tummy will hurt

SKINCARE:

-every morning and night

-apply gentle foaming cleanser

-must be specific to you, must work for your skin

-once or twice a week, use exfoliating cleanser

-for night specifically:

-apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout

-use a Vaseline like substance on cracked or dry spots, including lips

-for morning specifically:

-use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches

-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

DAILY SUPPLEMENTS:

-step one, two multi viramine gummies

-Allegra, for anti inflammatory benefits and allergies

-orange flavored vitamin c gummies

-2 for 500 milligrams, 4, if on trip, for 1000 milligrams

-difficult to overdose on vitamin c, don't worry about it

-take 1 fish oil pill for cognitive function and slipperyness

-last one, a peach vitamin d gummy (best flavor)

-if experiencing difficulties with nails and/or hair, or are without access to biotin shampoo, use biotin gummies for nails and hair

-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit

-scientifically, they are right, however, they taste gummy good

WORKOUT ROUTINE:

-it is important to keep consistentcy in your workout routine plan

-pick a 12 week routine

-beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past

-stick with it with for the duration before you make any hasty judgments on its impact

-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine

-Workout A of weeks 1-4-3x hip thrust

-barbell, free if available, Smith machine if no other option

-3 seated row-cable

-three barbell full squat

-3 bench press

-barbell-reps dependant, 8 if high weight, 12 if lower weight

-if you can do 12, move up weight and do 8-3 good morning, then barbell-plank-plank-plank-dumbell side bend-band standing abduction

-end workout

-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12

-you will become a glutial God

-Open app store

-install my fitness pal

-find macros

-need protein if building muscles, 1.5 to 2x body weight in protein grams every day

-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.

-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG

-EAT 50 EGGS TO BE SAFE

-400 GRAMS. IT WILL BE ENOUGH.

-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

(Edited for easier reading!!)

[bambiauroraa]

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 22/09/2024

🎀 logging in..

notes:

🫶🏻 i’ve been gaining a lot of fat recently, and my routines have been been pretty inconsistent too. that’s why i decided to start this “diary” like project to get myself motivated to focus on myself again!

🫶🏻 i kind of decided to start this in the middle of the day, so i didn’t do everything i would’ve wanted to. but i think this is pretty good for the first day!

🫶🏻 the idea is from @memoriesndew , please check her blog out!

achievements:

i studied a little

i went to church

i did workouts for 70 minutes in total

i read a book

i started this project

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim leg stretch - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → cereal, bread, apple juice

lunch

╰  → lentil soup, rye bread, salad, milk

dinner

╰  → potatoes, chicken balls, bread, pickle slices, milk

snacks (throughout the day)

╰  → banana, muesli bar, smoothie, yogurt, carelian pie, orange juice, tea

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write

notes:

as always, i would love to answer to any questions or comments! don’t be shy 🍡💬

🎀 logging out..

[ros3ybabes]

Updated Workouts 🎀

I have been out of the gym for so long. My schedule last semester did not allow it, but when I leave to Colorado in June, I'll be staying somewhere that has its own little gym, and next semester I'll have more access to the university gym as well. I've been doing at home workouts lately! Here's how I structure my workouts throughout the week, and some extra info about my current fitness!

🩷 Monday

Pilates Legs Youtube Workout(s)

🩷 Tuesday

Pilates Abs YouTube Workout(s)

🩷 Wednesday

Morning Yoga YouTube Workout

Pilates Legs/Pilates Glutes YouTube Workout

🩷 Thursday

Full Body Pilates YouTube Workout

🩷 Friday

Full Body Pilates YouTube Workout

🩷 Saturday

Morning Pilates YouTube Workout OR

Morning Yoga YouTube Workout

🩷 Sunday

Wake Up Yoga YouTube Workout

Yoga For Flexibility Workout

So, as you can see, I currently follow YouTube pilates workouts. I will make a list of my favorite workout youtbers on my main blog soon! I prefer low impact workouts at the moment but will switch it up a bit once I am in Colorado.

💕 Some extra stuff for my fitness:

I try to walk 5k to 10k steps a day, whether that be going outside or doing a walking workout in my bedroom

I do all of my workouts in the morning almost right after i get up in the morning. It eliminates obstacles and helps me do something active during the day

I am going to add more stretching into my routine, especially for my legs. I have pretty stiff muscles, and as someone who'd love to be able to do the spilts, I need to start stretching.

I have a foam roller, but it isn't one of the ones with the bumps on it that really helps the muscles, and I'm going to buy one as soon as possible.

I also am going to start using my massage gun on my legs because I've been so sore and again, stiff, and I think it'll be so useful to just use it on my legs at night. It might even help me sleep better.

Sleep!! I have been sleeping 6 to 8 hours a night consistently, and it's so nice. I feel like I can function so much better, and on the days I get closer to 7 hours of sleep, I feel so good when I wake up and can really get to my morning workouts.

I've switched up my diet a bit and eat healthier (in a sustainable way), and it's also helped me with my fitness too! it really makes a difference with what you put in your body! Food is fuel and food is great!

Always open to fitness and health related questions! Please don't forget I am 3 years into my nutrition and dietetics degree, as well as minoring in psyc and exercise science (also have a 2nd major in finance, but that's irrelevant to health). I also research health and fitness topics for fun. I'm not saying I'm the most credible whatsoever, but I do have some idea of what I'm talking about and am always open to questions or even advice you could give me!

til next time lovelies 🩷

[delicatebarness]

bring him home | chapter one

Summary: You leave your room for the first time in a month as the memory of your first meeting with Bucky floods your mind.

Warning: MCU Spoilers. A lot of grief and sadness.

Word Count: 1376

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A/N: Why do I do this to myself?

Tags: Let me know if you want to be tagged in future chapters.

The atmosphere in the briefing room was thick with sorrow, each member of the team carried the weight of their loss, it was a heavy burden. Natasha, Steve, Banner, and Rhodey sat in silence, exchanging somber looks as they came together to discuss what needed to be done next. 

As they waited for you to join them, there was a noticeable sense of uncertainty. You hadn’t left your room in the month since the Snap, the grief had consumed you like a relentless tide. They had no expectations on your arrival, there was no hope that you would find the strength to join them. 

Yet, to their surprise and also their relief, the door creaked open, and you stepped inside.

Your appearance was a stark reflection of the grief you carried. Your eyes hollow, your shoulders slumped, and your face paled with the pain. It was as if the weight of the universe had settled on your shoulders, it was crushing you.

Steve’s voice broke the silence, he stood at the head of the table, his voice heavy with emotion as he spoke. “We’re glad you could join us,” he said softly, you could hear the relief in his voice. It was rare that he got to see you these days. 

You managed to direct a weak nod in response to him, your throat was tight with unshed tears. The concern that etched your friends and family’s faces only served to deepen the ache in your chest. 

As the meeting began, the discussion turned into plans for the future - how to rebuild what had been lost and how you help those who had been affected. Each word felt like a knife to the heart, a painful reminder of how you were one of the affected.

“We need to focus on finding a way to provide support to those who have lost,” Natasha said, her voice determined. “They need to know they’re not alone,” 

Banner nodded in agreement, “We need to consider the long-term effects of the snap, too,” he added. “The psychological impact.” You couldn’t help but notice his gaze land on you at that moment.

Rhodey chimed in, his voice steady. “We’ll need to work closely with the remaining governments and aid organizations, make sure resources are allocated where needed,” he said.

The meeting dragged on, tears had been threatening to spill from your eyes since you sat in your old usual spot. You weren’t focused on what they were saying, memories of happier times flooded your mind, each one a cruel reminder of what you lost.

Drawing to a close, everyone began to leave the briefing room. You couldn’t help but feel a sense of overwhelming loneliness wash over you. Despite being only a few feet away from friends and family, you felt utterly alone. 

Tears finally spilled down your cheeks, unchecked and unstoppable as the last of them left you sitting at the table. 

~

You remembered the first time you laid eyes on him, The Winter Soldier, your memory was as vivid as if it was yesterday. You were just a child, barely old enough to understand the world beyond the Red Room. Yet, even then, something about the large and mysterious man set him apart from the others. 

You had heard the whispers of his existence long before you ever saw him - the tales of a silent assassin who moved like a ghost were told in the girl's room after lights out. 

It was a cold, dreary day in the Red Room, it felt like it was being stretched on forever. You were alone on the training grounds, going through the motions of another grueling session. An intense workout on your small young body. He appeared before you as he silently spectated your movements. 

“I’ll be your trainer from now on,” his voice was low, almost monotone, yet it carried a demanding tone. 

At first, you froze in place, a mixture of fear and curiosity coursed through you. His movements were calculated and precise. Yet, beneath the facade of his programming, you sensed a flicker of something more. As a child, you sensed the spark of humanity that refused to be taken from him. 

As he began guiding you through the drills, he commanded with authority. “Stand straight, shoulders back.”

“Yes, Soldat,” you responded, straightening your posture as best as you could. 

His touch was firm but gentle, his instructions clear, you noticed how he never once fought back with his left arm. “You’re hesitating,” he observed.

“I, um, I’m sorry,” your small voice stammered, embarrassment rushed through you at your inability to keep up with his speed. 

“Focus,” he urged, you noticed the slight softening of his voice. For a moment, you saw your reflection in his eyes, a mirror image of the child you used to be before the Red Room stole you away and replaced your innocence with something darker. 

From that day forward, the Winter Soldier became more than just a trainer to you. He became your protector and silent companion. “You have potential,” he once remarked, his words causing pride and confidence to course through you for the first time. 

And though your time training with him was fleeting, the memory of him lingered long after you had completed your training and he vanished back into the shadows. 

~

You sat alone in your room, you still couldn’t believe you were back after over two years. It hadn’t changed since the morning you left with Natasha. Staring out the window, watching the raindrops race down the pane, you lost yourself in a sea of memories. Each one was a bittersweet reminder of what once was. The ache had yet to dull in your heart, the emptiness of lost companions. 

A sudden sound of gentle knocking on your door startled you. Blinking away the haze of sadness, you rose from your windowsill and made your way toward the door. You were met with the warm smile of your sister, Natasha, as you opened it. Her presence was a beacon of light in the darkness that had consumed you over the last month. 

“Hey,” she greeted, her voice a soothing tone that cut through the heaviness of the room. “Mind if I come in?” 

You shook your head, stepping aside to let her come in. She crossed the threshold, her eyes filled with a mixture of concern as she took in your teary eyes and the growing mess taking over your once gleaming room. 

“Have you found her?” you asked with a slight sense of hope in your voice.

Natasha’s expression faltered at your question, a shadow passed over her features. “She’s gone, too” she replied gently, her voice filled with regret. 

You nodded, a disappointing weight settling heavily in your chest. For weeks, you had searched tirelessly for any sign of your other sister, Yelena. Clinging to the hope that she was still out there somewhere, not vanished. 

Your sister moved closer, wrapping her arms around you in a comforting embrace. “I’m sorry,” she whispered. She placed a soft kiss on the top of your head as your arms wrapped around her waist. “I know it hurts.”

“I just can’t believe they’re gone,” you admitted, your voice trembled as your eyes began to fill with tears again. “Yelena, Wanda, Sam, Bucky…”

“I know,” Natasha murmured as her grip tightened around you slightly. “But we’re still here, we have each other.” 

You nodded, the tears spilling down your cheeks. “I don’t know what I’d do without you,” you confessed, grateful that you still had your eldest sister here with you and having her unwavering support.

As Natasha pulled back, her smile softened and her hands came up to cup your cheeks, wiping away the stray tears with her thumbs. “Just promise me one thing,” she said softly.

“What is it?” you asked, curious at the serious tone in her voice.

“Promise me,” her voice wavered slightly. “You’ll remember that you’re never truly alone, even if I’m not here to remind you.” Her eyes bore into yours, sending a chill down your spine. Her eyes were full of knowing as if she knew something you didn’t.

You furrowed your brow, sniffling as the tears continued to spill. “I promise,” you replied.

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