#it was an organic growth and development

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[honeytonedhottie]

the monthly necessities⋆.ೃ࿔*:･📔🎀

just some things like appointments, trips, dates that i like to plan before the beginning of each month so that i can set off on the right foot for a successful month.

MANICURE AND PEDICURE ; 

i like to schedule an appointment before the month starts to either get myself a new set or start fresh and let my nails breathe. i like to keep my toes done regularly because it just makes me feel so feminine and clean. 

FACIALS AND OTHER TREATMENTS ; 

things like a hair trim (you can designate a day to do it yourself or get it done professionally) and facials can keep you looking and feeling your best. 

waxing appointments 

getting ur brows or lashes done 

facials 

hair trimming 

it’s important to set aside those dates because booking appointments and making time to groom and pamper yourself is something that u can easily sweep under the rug, especially if ur not in the habit of pampering urself. 

IMPORTANT DATES ; 

make sure to set out dates that you don’t wanna forget! like birthdays, lessons, tournaments and competitions. make sure to put the important things in ur monthly calendar. 

applications and deadlines also go in this category so make sure to include those in ur calendar because you don’t wanna forget those. 

SOCIAL LIFE ; 

set aside times to have dinner dates with ur friends, include the dates of parties and get togethers.

lunch date 

dinner date 

brunch 

sleepovers etc 

i try and keep at least one or two days where i can be fully available with my friends so we can keep friendship strong. this includes other social events so that then you can keep your social life alive and thriving! 

ONE DAYS ; 

one whole pamper/spa day (my tip is to do this on a saturday or a sunday) 

one whole day without using social media 

one day in which u spend time outdoors 

one day to go somewhere that you never went before 

one day to help someone else and be there for them 

TIPS AND TRICKS ; 

if ur putting everything into ur agenda or calendar and you somehow still manage to forget things, log things in ur alarm clock. for example if u have a daily alarm clock that rings at a certain time, write something along the lines of what you need to remember. 

like if my alarm goes off at 6:00 am and it says “good morning beautiful” on important dates i’d write “good morning beautiful, you have an appointment at 9:00”. that way it’s like an active reminder. 

do your best to make ur calendar and agenda aesthetically pleasing, i swear it makes you more productive and happy to get things done and be prepared. 

[golden444manifest]

My favorite organization habit is to color code everything!!

Recently I created rules in Outlook to automatically apply categories to incoming emails.

I created categories to group my incoming emails and I set up rules to do this automatically so I don't have to! I then sort my emails by categories. This organizes my inbox and helps to know at a quick glance what I have going on in my emails. This also allows you to color-code your meetings as well!

I have never known peace like this and it feels so good!

[jobyoda-philippines]

Exploring Career and Job Opportunities in Davao City Philippines

Davao City, recognized as one of the Philippines' most progressive cities, continues to experience remarkable economic growth, creating a vibrant job market that attracts professionals from across the country. The city's diverse economy offers numerous employment opportunities, from entry-level positions to executive roles, making it an attractive destination for job seekers at all career stages.

The Business Process Outsourcing (BPO) sector stands as one of the largest employers in Davao City, providing thousands of jobs across various specializations. Companies in this sector actively recruit customer service representatives, technical support specialists, and quality assurance analysts, offering competitive salaries and comprehensive benefits packages. The industry's continued expansion has created numerous opportunities for career advancement, with many organizations promoting from within and providing extensive training programs.

Part-time employment opportunities have also flourished in Davao City, catering to students, professionals seeking additional income, and individuals preferring flexible work arrangements. The retail sector, food service industry, and education field offer numerous part-time positions with varying schedules and responsibilities. These roles often provide valuable work experience and can serve as stepping stones to full-time careers.

The Information Technology sector in Davao has seen significant growth, with many companies seeking software developers, web designers, and IT support specialists. This growth has been fueled by the city's improving technological infrastructure and the increasing number of tech-focused businesses establishing operations in the region. Tech professionals can find opportunities in both established companies and startups, with many positions offering competitive compensation and the possibility of remote work arrangements.

Davao's hospitality and tourism industry continues to expand, creating jobs in hotels, restaurants, travel agencies, and tour operations. The sector offers positions ranging from entry-level service roles to management positions, with many employers providing training and development opportunities. The industry's growth has also sparked demand for professionals in events management and tourism marketing.

The education sector presents numerous opportunities for both full-time and part-time employment. Educational institutions regularly seek teachers, tutors, and administrative staff. The rise of online learning has created additional opportunities for English language teachers and academic consultants who can work flexible hours from home or teaching centers.

Job hiring  in Davao, the digital economy has opened new avenues for employment. E-commerce specialists, digital content creators, and social media managers are in high demand as businesses increasingly establish their online presence. These positions often offer the flexibility of remote work while providing competitive compensation packages.

Professional development resources are readily available in Davao City, with numerous institutions offering skills training programs and industry certifications. Job seekers can access career counseling services, resume writing assistance, and interview coaching through various employment support organizations. These resources prove invaluable in helping candidates prepare for and secure desired positions.

The financial services sector in Davao has also experienced substantial growth, creating opportunities for banking professionals, insurance specialists, and investment consultants. These positions typically offer attractive compensation packages, including performance bonuses and health benefits, making them highly sought after by experienced professionals.

Davao's agricultural sector continues to evolve, combining traditional farming with modern agribusiness practices. This has created opportunities for agricultural technologists, food processing specialists, and supply chain professionals. The sector offers both technical and management positions, with many companies providing specialized training and development programs.

For those entering Davao's job market, proper preparation is essential. Successful job seekers typically maintain updated resumes, prepare comprehensive portfolios, and stay informed about industry developments. Professional networking, both online and offline, plays a crucial role in discovering opportunities and advancing careers in the city.

The future of Davao's job market looks promising, with emerging industries creating new employment opportunities. The city's commitment to economic development, coupled with its strategic location and robust infrastructure, continues to attract businesses and investors, ensuring a steady stream of job opportunities for qualified candidates.

Whether seeking full-time employment or part-time job in Davao City offers a diverse range of opportunities across multiple industries. Success in this dynamic job market often comes to those who combine proper preparation with continuous skill development and effective networking. As the city continues to grow and evolve, its job market remains a beacon of opportunity for professionals seeking to build meaningful careers in Mindanao's premier business hub.

[mydevdiary]

The plan: Introductory Post

Hello everyone!

I'm mostly writing this post to pin it to my blog page for those who visit.

The heart of this blog is tracking a website I will build from the ground up. This includes the front-end, back-end, UX/UI design, and any other planning/work that pops up.

For some context, around a year ago, I started practicing web development to make it my career. However, things turned out differently than expected. I got another job after having horrendous luck finding work. I really enjoy it, so it snuffed out my drive to find a career in web development.

However, I've always liked web development and programming in general. I've always wanted to use it, but I just didn't have any ideas I wanted to commit to. Now, I have a site that I feel I can turn into a full-fledged application, and I'd like to track it here for those interested and connect with others interested.

I've been on a six-month hiatus, so I'm pretty rusty, but I've decided I want to build the site using Svelte and Supabase. Svelte has always been the framework I wanted to learn, so this website is the perfect excuse. I also have experience with Firebase, but I wanted to challenge myself by learning Supabase. Most of my experience is with React and Next.js. I've used them for volunteer work and for freelancing gigs in the past.

I'll also give a brief summary of my website for common understanding. The MVP will start as a blog, but I plan to expand it to turn it into an informative database (sort of like Wikipedia) and have some interactive elements. I won't get into the meat of the idea, but that's what to expect with my posts. But before that, my posts will mostly be centered around a summary of my learning. Since I'm learning Svelte, my current posts will be based on that.

Thanks for stopping by, and I look forward to hearing your comments or insights moving forward! If you have any questions, feel free to ask!

[justposting1]

The Ultimate Year-End Reset: Things to Complete Before 2025

As the final days of 2024 draw near, there’s something magical about the idea of starting fresh. The new year holds promise, but stepping into 2025 with clarity, purpose, and energy means taking a moment to pause, reflect, and reset. If you want to make the most of these last weeks, here’s your ultimate guide to wrapping up the year right. 1. Reflect on the Year Gone By Take a moment to sit…

[savorsage]

A little over one month to 2025- LET´S GO

Hey beautiful people! It´s soon 2025 and I think everyone is ready to get their life and routines sorted out. Winter is here, but for most people, the winter months after Christmas are the hardest. This is the time to make space for what is coming in 2025 by releasing what no longer serves us!

Be real and honest about parts of your life that is working in your favor or not

That also includes people- if needed take a break or let go

Declutter your space

Declutter your mind; be real about the limiting beliefs on how you view yourself and your abilities. It´s time to align your mind with your goals.

Follow for some inspiration to better your life!

⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊

Personally I´m going through some health struggles after a heat stroke while travelling so my goals this month will be smaller than usual. You on the other hand is a machine of a goddess and I encourage you to set some goals that matches you level.

My goals this month:

Take a walk everyday

Drink 3,5 liters of water daily

Diet: organ health focused

Take my suppliments (D- vitamin☀️, Ashwaganda, multi vitamin with iron and my B-complex stress vitamin with Magnesium)

Do writing exercises and journal prompts about life decisions and things I really need to give up in order to start building my dream life

Do a declutter challenge

Find a place to live so I can move out in January

[leslie-llove]

Long-term planning part 2

[thethoguhts]

Procrastination is a silent killer. Here's how to break this habit...

1. Accept the reality Understand that you're not disciplined.

It will help define your future.

And come up with a plan to fix this.

The first step to solving any problem is admitting it exists.

2. Establish reasonable goals.

It is scary to think about completing huge goals.

Breaking down huge accomplishments into digestible chunks will help.

Ex:-

• Finish a book by reading 10 pages per day By attaining these small goals, you will move closer to completion.

3. Organize your work Setting deadlines for your tasks will help you work more efficiently It will keep you motivated and excited about your task.

Make this happen, set

• Weekly/Monthly Tasks

This creates a sense of urgency and motivates you to work toward your goals

4. Focus your attention.

Try to complete simple activities first.

This will help you focus better.

It will strengthen you:

• Self-assurance

• Motivation

• Momentum Concentrate on tiny, specific activities.

5. Remove any potential distractions.

Distractions are simple to introduce whether it's your desk phone or the television in the background.

Make these:

• Create a workplace

• Turn off notifications

You don't need to check your phone every 5 minutes.

Improve yourself by 1% every day by subscribing to Thoguhts!

It helps you:

• Grow new perspectives

• Build good habits

• Earn self-improvement

Subscribe my newsletter that shares thoughts for being productive, self-improvement, and whatnot…

[despite-everything]

so my boss nominated me for this campus-wide award and gave me their nomination letter today and i cant stop crying. ive been working so fucking hard this past year and seeing that recognized in writing means more than i could have ever anticipated and im so fucking grateful and am feeling very proud of my work

[anujmrfr]

US Pharmaceutical Contract Development and Manufacturing Organization (CDMO) Market Size, Growth Outlook 2035

The United States Pharmaceutical Contract Development and Manufacturing Organization (CDMO) market industry is projected to grow from USD 50.34 Billion in 2024 to USD 91.48 Billion by 2032, exhibiting a compound annual growth rate (CAGR) of 6.86% during the forecast period (2023–2032).

Market Overview

The US Pharmaceutical Contract Development and Manufacturing Organization (CDMO) Market is witnessing significant growth due to increasing outsourcing trends among pharmaceutical companies. CDMOs provide essential services such as drug development, manufacturing, packaging, and regulatory support, enabling pharmaceutical firms to focus on core research and innovation. The rising demand for biologics manufacturing and specialty drugs has further fueled market expansion.

Market Size and Share

The United States Pharmaceutical Contract Development and Manufacturing Organization (CDMO) market industry is projected to grow from USD 50.34 Billion in 2024 to USD 91.48 Billion by 2032, exhibiting a compound annual growth rate (CAGR) of 6.86% during the forecast period (2023 - 2032). The US CDMO market is expected to grow at a robust pace, driven by increased pharmaceutical R&D investments and the growing complexity of drug formulations. The market is dominated by large players offering end-to-end services, while smaller CDMOs specialize in niche areas such as sterile injectable manufacturing and high-potency active pharmaceutical ingredients (HPAPI) production.

Growth Drivers

Rising Pharmaceutical Outsourcing: Pharmaceutical companies are increasingly outsourcing drug development and manufacturing to reduce costs and improve efficiency.

Biologics and Biosimilars Growth: The surge in biologics manufacturing and biosimilars has created high demand for specialized CDMOs.

Stringent Regulatory Requirements: Compliance with FDA guidelines and GMP standards is driving pharmaceutical companies to partner with CDMOs for expertise in regulatory processes.

Expansion of Small and Mid-Sized Pharma Companies: Many emerging pharmaceutical firms lack in-house capabilities and rely on CDMOs for drug development and production.

Challenges and Restraints

Regulatory Compliance: Stringent FDA approvals and quality control measures can pose challenges for smaller CDMOs.

High Competition: The presence of established players intensifies market competition, making it difficult for new entrants to gain market share.

Supply Chain Disruptions: Dependence on global raw material supplies can lead to delays in manufacturing and delivery.

Regional Analysis

The US market is a key hub for pharmaceutical manufacturing, with major CDMO facilities concentrated in regions such as New Jersey, North Carolina, and California. These regions benefit from strong pharmaceutical infrastructure, government support, and access to skilled labor.

Segmental Analysis

The market can be segmented based on:

Service Type:

Drug Development

API Manufacturing

Finished Dosage Form (FDF) Manufacturing

Packaging & Labeling

Molecule Type:

Small Molecule

Large Molecule (Biologics, Biosimilars)

End-User:

Pharmaceutical Companies

Biotechnology Firms

Generic Drug Manufacturers

Key Market Players

  Thermo Fisher Scientific Inc. (US)

  Catalent (US)

  Lonza Group (Switzerland)

  Recipharm AB (Sweden)

  Vetter Pharma International GMBH (Germany)

Recent Developments

Major CDMOs are investing in biologics manufacturing and expanding production facilities in the US.

Companies are entering strategic partnerships with pharmaceutical firms to provide end-to-end development and manufacturing solutions.

Increased focus on continuous manufacturing technologies to enhance production efficiency and quality compliance.

For more information, please visit us at @marketresearchfuture.

[theambitiouswoman]

How To Plan Your Day 🌒📝💡✨

Start the night before. What do you need to do tomorrow to meet your needs? Write down the most important tasks you want to complete the next day. This gives you a clear starting point in the morning.

Create a morning routine that is focused on your well being. Exercise, meditate, read etc.

Make a list of all the things you need to do. Put the most important things at the top of the list.

Divide your day into chunks of time. Decide when you'll do each task.

Estimate the time it will take you to complete each task.

If a big task seems too hard, break it into smaller steps.

Batch the similar tasks together for maximum efficiency.

Try to do one thing at a time. Multitasking might not help you get things done better.

Don't plan too many things. Only plan what you can really do.

Check your progress during the day. Change your plans if things are not going as expected.

At the end of the day, think about what you did and what's left. Learn from what went well and what didn't.

Finish each day with a quick clean up. What can do you now to set up your spaces and routines for both self care and efficiency.

Choose what you'll wear the next day, including clothes, shoes, and accessories. This saves you time in the morning and helps you avoid last-minute outfit decisions.

If you have to take things with you (like a work bag or gym bag), pack it with everything you need. This prevents you from rushing around in the morning to gather your things.

Lay out items you'll need in the morning, like your keys, wallet, or important papers. This way, you won't have to search for them when you're in a rush.

Take some time to wind down before bed. Read a book, practice some light stretching, or do something relaxing to help you sleep better.

Charge your phone, tablet, or laptop overnight so you start the day with fully charged devices.

Set your alarm for the time you want to wake up. Having a consistent wake-up time helps regulate your body clock.

Try to avoid looking at screens (phones, tablets, computers) at least an hour before bed. The blue light from screens can interfere with sleep.

Take a moment to reflect on the day and think about what you're looking forward to tomorrow. Visualizing a positive morning can help set a good tone for the next day.

Pick a weekly prep day and clean the house, meal prep, review your calendar and to do list for the week ahead.

[honeytonedhottie]

planning basics⋆.ೃ࿔*:･📔

i feel like at this point im a planning MASTER i've been using notion to plan and organize my life for about two years now and before i discovered notion i used a manual planner. i've also made lots of content about planning but today i wanna just focus on the basics and how to organize ur life in a simpler fashion…💬🎀

SEPARATE UR TIME INTO QUADRANTS ;

so i like to separate my tasks into quadrants. im going to try and present it verbally. so the first quadrant would be urgent and important, things that are imperative for me to do. the second quadrant is important but not urgent.

the third quadrant is urgent but not important but its not necessarily imperative that i do them. and last but not least the fourth quadrant is what i classify as buffer time, mostly cuz its neither urgent nor important. and i'll go more in detail with that later on in the post. this is helpful because it helps u to place priority on the tasks that u have to do and not spend a day doing side quests while u have pressing matters that need attending to. this is called the eisenhower matrix.

THE DIFFERENCE BETWEEN CALENDAR AND AGENDA ;

so i keep a calendar and an agenda. the main differences between a calendar and an agenda is that the agenda is updated weekly, the calendar is updated monthly/whenever u make appointments.

i find myself looking at and checking my agenda more often then my calendar and thats mainly because im more in-depth on my agenda because im the kind of person who needs specific instructions to get something done. the calendar only tells u the date and the event but the agenda tells u more in depth about how to prepare and go about things.

DELEGATE AND OUTSOURCE TASKS ;

to delegate a task simply means to identify and give tasks that can be handled by others to free up ur time for more important work…💬🎀

GENERAL NOTION TIPS ;

use toggle lists

use THIS website for cute emoji combos (things like ❤︎ and ⋆.ೃ࿔*:･)

make a color scheme and stick with it

twitter headers work the same as notion backgrounds

GENERAL MANUAL AGENDA TIPS ;

color code tasks with adorable glitter gel pens. use post it notes to break down large tasks. like, write the broad task and on the underside of the post it note make a bullet list as u break down the task. mostly with manual agendas i just prioritize aesthetics because if it doesnt look good i won't wanna check it and perform it.

[animakisofficial]

What Will Your Life Be Like in Three Years? How to Plan, Prioritize, and Make the Best of Your Time

Imagine yourself three years from now. Where are you living? What are you doing for work? How do you spend your free time? It’s easy to dream about the future, but without a clear plan and priorities, those dreams can stay just that—dreams. The good news? You have the power to shape what your life looks like in three years. With intentional planning, prioritization, and a commitment to using…

[animakis]

What Will Your Life Be Like in Three Years? How to Plan, Prioritize, and Make the Best of Your Time

Imagine yourself three years from now. Where are you living? What are you doing for work? How do you spend your free time? It’s easy to dream about the future, but without a clear plan and priorities, those dreams can stay just that—dreams. The good news? You have the power to shape what your life looks like in three years. With intentional planning, prioritization, and a commitment to using…

[everydaymusecreation]

Worried You’ll Burn Out? How to Balance Work and Life Without Feeling Guilty

Do you ever feel like you have too much to do and not enough time? Maybe school, work, and chores take up your whole day, and you have no time to rest or do fun things. If that sounds like you, you might be close to burnout—when you feel really tired, stressed, and unmotivated. But don’t worry! You can balance work and life without feeling bad about taking breaks. Here’s how! Why Balance is…