#how to lose 10kgs | Explore Tumblr posts and blogs

lilyandersonsblog · 2 years ago

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How long to lose 10kg on keto?

Ready to jump start weight loss journey with a keto diet? Download our free keto ebook for recipes, meal plans and expert tips. start journey to a healthier you today.

The time it takes to lose 10kg on the ketogenic diet depends on a variety of factors, including your starting weight, body composition, activity level, and overall health. Generally speaking, a healthy and sustainable rate of weight loss is about 1-2 pounds per week.

Based on this rate, it would take about 5-10 weeks to lose 10kg (22 pounds) of body weight. However, it's important to keep in mind that weight loss is not always linear and can vary from person to person. Additionally, sustainability and long-term success with weight loss depend on making healthy lifestyle changes that are maintainable over time.

It's important to consult with a healthcare professional before starting any new diet or weight loss plan, including the ketogenic diet, to determine the best approach for your individual needs and goals.

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featherymainffins · 7 months ago

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Peace and love on planet Earth but if I see one more post NOT about recovery and, in fact, encouraging eating disorders in the ed recovery tag, I might just turn into a chimpanzee and tear everyone's faces off.

#ed recovery #are you people for real?#ONE. I'm asking for ONE tag.#how tone-deaf and cruel do you have to be to post your active ed behaviour absolutely without any trigger warnings #or forewords #you know what i foolishly expect in the es recovery tag? ed recovery. yes i know very presumptuous of me.#i expect people who are trying to recover or are in recovery sharing their experiences and maybe some body positivity #talking about how hard recovery can be; for example. etc etc.#you know what happens in the tag? of course you do. ana meal diaries. posts about nothing but how much you body check #talking about how much you hate yourself because you're trying to lose 10kg and yesterday you had a salad and now you're asking #for tips how to get better at restricting and continuing your ed.#everyone who does that is a ghoul. and I'm done being nice and ignoring that shit.#like. some fucking room check maybe? I'm sitting in my flat shaking from cold which is caused only partly by the room temperature #and I'm doing my best to avoid everyone i know because i can't stand the thought of them seeing my form and when someone #i know accidentally meets me on the street or somewhere i feel like shit because I'm disgusting and if it were up to me #i wouldn't even leave this flat at all. so you know. naturally. i try to get myself at least some form #of support. i try to look for positivity for people like me; who are trying to recover. i want an outside source to affirm that I am not #repulsive. that I'm not insane when i think that all bodies are cool and fascinating and that there's no way or shape anyone is #expecting me to be in order to earn their love or at least their lust. and what do i get instead? you ghouls #wonderful. lovely. think about all the people like me next time you decide to post that shit in the recovery tag. thanks.

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venternity · 1 year ago

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Boże jestem fatalna nie liczyłam kalorii przez dobre 2 tygodnie i jadłam jak te wszystkie inne ociekające tłuszcze grubasy :// potrzebuje porady jak bardzo szybko wrócić do formy 😭

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grkhere · 1 year ago

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8 MIN STRETCH FOR SPLITS

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trendingarticles · 1 year ago

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How to Lose Weight Fast in 2 Weeks 10kg - "Shedding the Pounds"

Introduction: Losing weight can be a challenging journey, but with the right approach and determination, it is possible to achieve your weight loss goals in a short period. In this comprehensive guide, we will delve into the strategies and techniques to help you lose weight fast within two weeks and shed an impressive 10kg. It’s important to remember that sustainable weight loss requires a…

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snshshbsnsnsbsvbab · 2 years ago

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Mój cel to schudnąć 9/10 kg ma ktoś jakieś dobre tipy?? Najlepiej 5kg w 2 tygodnie coś takiego

#motylek blog #jestem motylkiem #motylki blog #lekka jak motyl #chce byc lekka jak motylek #motylek any #jak schudnac #anoreskia #how to lose 10kg in 1 month without exercise

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weightlossanddietplans · 2 years ago

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#how to lose 10kg in 1 month without exercise #how to lose fat #how to lose weight fast without exercise overnight #healthcare #lose weight without exercise only diet #how to lose weight without exercise in a week #how to lose weight in 2 days without exercising

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saraishappy · 2 years ago

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good help to loose weight ⏩⏩⏩ fast 😊

#ketolife #how to lose 10kg in 1 month without exercise #loose weight #loose weight fast #may giat 10kg #food #fitness #keto recipes #ketoweightloss

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tryan2075-blog · 2 years ago

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#dietary #diet and nutrition #loseweighnow #lose weight #weight loss #how to lose fat #how to lose weight #loseweightnow #burn fat #best way to lose belly fat #i’m fat #how to lose 10kg in 1 month without exercise #i will lose weight #excercise #weightlossprogram #best way to lose weight #loseweighfast

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youareyoubutwhoareyou · 3 months ago

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Dieting while being aware diet culture etc is bullshit is Rough bc it's like. Sure I would like support with this. No I don't want someone telling me how much my life will improve by losing weight bc it sure hasn't so far. I don't plan to live the rest of my life like this bc it's miserable. None of this is going to stick. Almost every food swap or advice just fully sucks or I cannot do it bc sensory issues. I cannot do 90 minutes of intense exercise a day and I'm not sure I'd ever be able to.

Fucking infuriating I'm having to go thru this to get top surgery, meanwhile a surgery where they permanently fuck up my stomach and change how I can eat for the rest of my life so I'm not fat anymore is fully available as long as Ill be ok under anaesthesia (which also just really proves that the reasoning for BMI limits being anaesthesia safety is bs)

#ive lost about 10kg since the start of the year and ive got 7-8kg more to go and then i have to maintain that till i get surgery and then i #have to find out if i have to lose even more so i can get sterilised #idk how to tag this sorry

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rsg-energya · 8 months ago

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How Weight Loss Without Exercise

Here know, How Weight Loss Without Exercise at Home? How to Lose Weight Fast Without Exercise Overnight? How to Weight Loss Without Exercise and Diet? How to Burn Fat Without Exercise Naturally?

#How to Lose 10kg in 1 Month Without Exercise #How Weight Loss Without Exercise at Home #How to Lose Weight Without Exercise in A Week?#How to Burn Fat Without Exercise Naturally?#How to Lose Weight Fast Without Exercise Overnight?#Lose Weight Without Exercise Only Diet #How to Lose Weight Fast Without Exercise in a Month?#How to Weight Loss Without Exercise and Diet?

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venternity · 1 year ago

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Fastuje już prawie 24 h. Zawsze wywijała się z tych fastow. Zazwyczaj szybko je psułam, teraz tez poszłabym już jesc ale muszę się zająć czymś innym wiec puszę ten post. Tez jestem człowiekiem :/

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rawbonedraven · 25 days ago

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No Weigh November

it is finally here!! every year i participate in No Weigh November and it helps so much more than you think. do not weigh yourself for the entire month of November and see your results on the 1st of December.

this works. it has been proven it works. since you have no clue how much you weigh, you are more likely to be motivated into your fasts or workouts because you are constantly worried of disappointing yourself. every year i lose 10-20Ibs or 5-10kg just from this challenge.

well, are you put up for it or not?

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fitlifeblueprint · 2 years ago

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#weight loss #best way to lose weight #nutrition #diet #how to lose belly fat at home #how to lose fat #how to lose weigth fast #how to lose 10kg in 1 month without exercise

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goingforce · 2 years ago

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Healthy Weight loss with Alpilean!!

#weight transformation #lose weight #how to lose 10kg in 1 month without exercise #how to lose weight #belly fat #fat burners #burn fat #weigthloss

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weightlossanddietplans · 2 years ago

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#how to lose 10kg in 1 month without exercise #how to lose fat #how to lose weight fast without exercise overnight #healthcare #lose weight without exercise only diet #how to lose weight without exercise in a week #how to lose weight in 2 days without exercising

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