#how to lose 10kgs

[lilyandersonsblog]

How long to lose 10kg on keto?

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The time it takes to lose 10kg on the ketogenic diet depends on a variety of factors, including your starting weight, body composition, activity level, and overall health. Generally speaking, a healthy and sustainable rate of weight loss is about 1-2 pounds per week.

Based on this rate, it would take about 5-10 weeks to lose 10kg (22 pounds) of body weight. However, it's important to keep in mind that weight loss is not always linear and can vary from person to person. Additionally, sustainability and long-term success with weight loss depend on making healthy lifestyle changes that are maintainable over time.

It's important to consult with a healthcare professional before starting any new diet or weight loss plan, including the ketogenic diet, to determine the best approach for your individual needs and goals.

[light-as-a-fvcking-leaf]

am i relapsing or is it just me gaslighting myself into relapsing

no one will ever know

[featherymainffins]

Peace and love on planet Earth but if I see one more post NOT about recovery and, in fact, encouraging eating disorders in the ed recovery tag, I might just turn into a chimpanzee and tear everyone's faces off.

[trendingarticles]

How to Lose Weight Fast in 2 Weeks 10kg - "Shedding the Pounds"

Introduction: Losing weight can be a challenging journey, but with the right approach and determination, it is possible to achieve your weight loss goals in a short period. In this comprehensive guide, we will delve into the strategies and techniques to help you lose weight fast within two weeks and shed an impressive 10kg. It’s important to remember that sustainable weight loss requires a…

[venternity]

Boże jestem fatalna nie liczyłam kalorii przez dobre 2 tygodnie i jadłam jak te wszystkie inne ociekające tłuszcze grubasy :// potrzebuje porady jak bardzo szybko wrócić do formy 😭

[snshshbsnsnsbsvbab]

Mój cel to schudnąć 9/10 kg ma ktoś jakieś dobre tipy?? Najlepiej 5kg w 2 tygodnie coś takiego

[weightlossanddietplans]

[saraishappy]

good help to loose weight ⏩⏩⏩ fast 😊

[youareyoubutwhoareyou]

Dieting while being aware diet culture etc is bullshit is Rough bc it's like. Sure I would like support with this. No I don't want someone telling me how much my life will improve by losing weight bc it sure hasn't so far. I don't plan to live the rest of my life like this bc it's miserable. None of this is going to stick. Almost every food swap or advice just fully sucks or I cannot do it bc sensory issues. I cannot do 90 minutes of intense exercise a day and I'm not sure I'd ever be able to.

Fucking infuriating I'm having to go thru this to get top surgery, meanwhile a surgery where they permanently fuck up my stomach and change how I can eat for the rest of my life so I'm not fat anymore is fully available as long as Ill be ok under anaesthesia (which also just really proves that the reasoning for BMI limits being anaesthesia safety is bs)

[rsg-energya]

How Weight Loss Without Exercise

Here know, How Weight Loss Without Exercise at Home? How to Lose Weight Fast Without Exercise Overnight? How to Weight Loss Without Exercise and Diet? How to Burn Fat Without Exercise Naturally?

[rawbonedraven]

No Weigh November

it is finally here!! every year i participate in No Weigh November and it helps so much more than you think. do not weigh yourself for the entire month of November and see your results on the 1st of December.

this works. it has been proven it works. since you have no clue how much you weigh, you are more likely to be motivated into your fasts or workouts because you are constantly worried of disappointing yourself. every year i lose 10-20Ibs or 5-10kg just from this challenge.

well, are you put up for it or not?

[venternity]

Fastuje już prawie 24 h. Zawsze wywijała się z tych fastow. Zazwyczaj szybko je psułam, teraz tez poszłabym już jesc ale muszę się zająć czymś innym wiec puszę ten post. Tez jestem człowiekiem :/

[goingforce]

Healthy Weight loss with Alpilean!!

[girlthatgotawaysdiary]

how to prepare for 2025 𐙚

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as im writing this, there are only 2 days left in the year. i spent a couple of days preparing for the year, and this is what i have decided to do! so grab ur journal(or just a notebook) and write these questions down with me…🎀

#1 revise.

revise your goals at the beginning of 2024, and will you be bringing them in 2025? what have you achieved? what will you leave behind? what can you do to achieve these goals next year? what did u love from this year that u can bring to 2025? 

little tip: for next year, let's make it a habit to write down small goals(e.g. drinking 2L of water every single day)every month, it will eventually become the norm for u. this will keep you more focused & determined. i also recommend using the app ‘habit’ it is SO helpful.

#2 aspirations/resolutions.

grab a piece of paper and brainstorm ideas on who you aspire to be for the up and coming year. make sure u make these goals believable. an example of a believable goal is to hope i lose 10kg, not lose 30. even tho its possible, its never a good idea to be overconfident, because it would lead to burning out.

little tip: make a vision board, a couple of days ago i made one for 2025, and it was so therapeutic !!! i also recommend putting it somewhere u will always be looking at it.

#3 do’s & donts 

i used to always do this, so i just primarily write down the habits i acquired this year that i want to continue and the ones i dont. i write this on a piece of paper(basically a list).

#4 mistakes.

if u have made mistakes in 2024, you have the choice of either making the same mistake over and over and over again, or learning from the mistakes and the choices u made that led up to it. 

#5 regrets

what did you regret this year, and how can u make up for it in 2025? usually when people regret doing something, they fall back into bad habits, what can you do to prevent that from happening to you?

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[weightlossanddietplans]

[keto-post]

How much weight can you lose by juicing?

I. Introduction

Juicing for weight loss has become increasingly popular in recent years as a way to detox and jumpstart a healthy lifestyle. The process of juicing involves extracting the juice from fruits and vegetables and consuming it as a drink, while eliminating the fiber. This can lead to a reduction in calorie intake and result in weight loss.

One of the products that has gained popularity in the world of juicing is "Ikaria Juice". This product is made from a blend of fruits and vegetables and is marketed as a way to support weight loss and improve overall health. In this article, we will explore the topic of juicing for weight loss, and answer common questions such as how much weight can be lost, the benefits of extended juicing, tips for successful juicing, and more. Our goal is to provide you with all the information you need to make an informed decision about whether juicing and "Ikaria Juice" is right for you.

Explanation of juicing for weight loss Juicing has become a popular way for individuals to support their weight loss goals. Juicing involves extracting the juice from fruits and vegetables, resulting in a concentrated source of nutrients and antioxidants. This can provide a low calorie, nutrient-dense option for those looking to lose weight.

Mention of the product "Ikaria Juice" In this article, we will also be discussing the benefits of incorporating "Ikaria Juice" into a juicing regimen for weight loss. Ikaria Juice is made from high-quality, organic ingredients and is designed to support overall health and wellness.

Watch this video to learn how to lose weight at home easily

Purpose of the article The purpose of this article is to provide information on how juicing can support weight loss, and to highlight the benefits of using Ikaria Juice in a juicing regimen. This article will answer frequently asked questions about juicing for weight loss, including the potential weight loss during a juice cleanse, the impact of juicing on belly fat, and the best juice to drink during fasting. We hope that this information will provide readers with the tools and knowledge to make informed decisions about incorporating juicing into their weight loss journey.

How much weight can you lose on a 3 Day Juice Cleanse? Explanation of weight loss through juicing Juicing can support weight loss by providing a low calorie, nutrient-dense option for meals. This can help to reduce overall caloric intake and support weight loss. However, it's important to note that juicing should be used as a supplement to a balanced diet, not as a replacement for meals.

Potential weight loss during a 3-day juice cleanse During a 3-day juice cleanse, it's possible to lose 1-2 pounds. However, it's important to keep in mind that weight loss results can vary depending on a number of factors, including starting weight, caloric intake, and physical activity level.

Importance of balanced diet and physical activity While juicing can support weight loss, it's important to remember that a balanced diet and regular physical activity are also critical components of a successful weight loss journey. Incorporating healthy, nutrient-dense whole foods and engaging in regular physical activity can help to support weight loss, improve overall health, and promote long-term weight management.

Can you lose weight on a 7-day juice cleanse? Explanation of weight loss through extended juicing Extended juicing, such as a 7-day juice cleanse, can provide a low calorie, nutrient-dense option for meals and support weight loss. However, it's important to note that extended juicing should be used as a supplement to a balanced diet, not as a replacement for all meals.

Potential weight loss during a 7-day juice cleanse During a 7-day juice cleanse, it's possible to lose 3-5 pounds. However, it's important to keep in mind that weight loss results can vary depending on a number of factors, including starting weight, caloric intake, and physical activity level.

Importance of maintaining a balanced diet and physical activity While extended juicing can support weight loss, it's important to remember that a balanced diet and regular physical activity are also critical components of a successful weight loss journey. Incorporating healthy, nutrient-dense whole foods and engaging in regular physical activity can help to support weight loss, improve overall health, and promote long-term weight management.

How to juice fast for weight loss? Explanation of juice fasting Juice fasting is a period of time where you consume only juice, usually for weight loss or detoxification purposes. During a juice fast, the goal is to consume a high volume of nutrient-dense juices and limit solid food intake.

Benefits of juice fasting for weight loss Juice fasting can support weight loss by providing a low calorie, nutrient-dense option for meals. This can help to reduce overall caloric intake and support weight loss. Additionally, juice fasting can help to flush toxins from the body, improve digestion, and boost energy levels.

Tips for a successful juice fast

Here are some tips for a successful juice fast:

Gradually transition to a juice-only diet to avoid shock to the system Choose nutrient-dense juices with a variety of fruits and vegetables Stay hydrated by drinking plenty of water Listen to your body and stop the fast if you feel unwell Gradually transition back to solid food after the fast to avoid digestive upset Incorporate healthy, whole foods into your diet to support long-term weight loss and overall health.

Does juicing reduce belly fat? Explanation of belly fat Belly fat, also known as visceral fat, is a type of body fat that is stored within the abdominal cavity and surrounds internal organs. It is a significant health concern as it is associated with an increased risk of chronic diseases such as heart disease and type 2 diabetes.

Impact of juicing on belly fat Juicing can be a helpful tool for reducing belly fat as it can support weight loss and provide a low calorie, nutrient-dense option for meals. However, it is important to keep in mind that juicing alone is not enough to reduce belly fat. A balanced diet and physical activity are also important for reducing belly fat.

Other factors affecting belly fat In addition to diet and physical activity, other factors such as stress, sleep, and genetics can also impact belly fat. It is important to address these factors and adopt a holistic approach to reducing belly fat, including a balanced diet, physical activity, and lifestyle changes.

How many days should I juice to lose weight? Explanation of weight loss through juicing Juicing can support weight loss by providing low calorie, nutrient-dense options for meals. Drinking juice in place of higher calorie options can lead to a reduced calorie intake and potential weight loss.

Recommendations for the duration of juicing for weight loss The recommended duration of juicing for weight loss varies based on individual needs and goals. A 3-day juice cleanse can be a good starting point for those looking to kickstart their weight loss journey. However, for those looking for more extended weight loss results, a 7-day juice cleanse can be effective. It is important to consult a healthcare professional before starting any juicing program to ensure it is safe and appropriate for you.

Importance of maintaining a balanced diet and physical activity Juicing should not replace a balanced diet and physical activity. In addition to juicing, it is important to consume a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins. Physical activity should also be incorporated into your daily routine to support weight loss and overall health.

What vegetables should not be juiced? Explanation of vegetables to avoid when juicing When juicing, it is important to consider the type of vegetables used, as some can negatively impact the taste or nutritional value of the juice.

Reasons for avoiding certain vegetables Some vegetables, such as kale and spinach, have tough fibers that can damage juicer blades and make the juice difficult to digest. Additionally, vegetables such as broccoli and cauliflower have strong flavors that can overpower other ingredients in the juice.

Alternative vegetables to use when juicing When juicing, it is best to use mild-flavored vegetables such as cucumber, celery, and carrots. These vegetables are easy to juice and provide a good base for adding sweeter and more flavorful ingredients, such as fruit. Other options include beets, ginger, and mint, which can add unique flavors and nutritional benefits to the juice.

What are the side effects of juicing? Explanation of potential side effects Juicing can have both positive and negative effects on the body. It is important to understand the potential side effects of juicing to ensure a safe and effective experience.

Common side effects of juicing Common side effects of juicing include low energy levels, headaches, digestive problems, and malnutrition. These can occur when the body is not getting enough nutrients or is not properly digesting the juice.

How to minimize side effects when juicing To minimize the side effects of juicing, it is important to maintain a balanced diet and ensure that the juice contains a variety of nutrients. Drinking the juice slowly and avoiding over-consumption can also help reduce the risk of digestive problems. Additionally, gradually introducing juice into the diet and avoiding long-term juicing can help prevent malnutrition and low energy levels.

What to eat while juicing for weight loss? Explanation of a balanced diet when juicing When it comes to weight loss through juicing, it's important to maintain a balanced diet that provides your body with the necessary nutrients to function optimally. This means incorporating solid foods along with your juices, to ensure you're meeting your daily caloric needs and getting all the essential vitamins, minerals, and macronutrients.

Recommendations for foods to include in a diet while juicing While juicing, it's recommended to include a variety of fresh, whole foods in your diet such as leafy greens, colorful fruits and vegetables, lean protein sources, and healthy fats. Foods like avocado, nuts and seeds, whole grains, and legumes can help keep you feeling full and satisfied while supporting weight loss.

Tips for a successful diet while juicing To maximize the benefits of juicing for weight loss, it's essential to eat a balanced diet that includes plenty of nutrient-dense, whole foods. Avoid processed foods, added sugars, and high-fat options, and aim for a diet that includes plenty of fruits and vegetables, lean protein sources, and healthy fats. Additionally, stay hydrated, get plenty of rest, and incorporate regular physical activity into your routine to support your weight loss goals.

How do I start juicing?

A. Explanation of the steps to start juicing:

Choose a juice extractor or blender Select your fruits and vegetables Wash and prepare your ingredients Juice your ingredients Store your juice B. Tips for a successful start to juicing: Start with simple, easily digestible ingredients Gradually increase the number of ingredients you use Experiment with different flavor combinations Drink your juice immediately or store it in an airtight container C. Common mistakes to avoid when starting juicing: Juicing too much fruit, which can lead to a high sugar content Not using enough green vegetables Overloading on tough ingredients, such as ginger or kale Not storing your juice properly, which can lead to spoilage.

Can I drink only juice for a month? Explanation of juice-only diets: Juice-only diets, also known as juice cleanses, involve consuming only fruit and vegetable juices for a certain period of time, typically ranging from 3 to 30 days. Risks and benefits of juice-only diets: Juice-only diets can lead to rapid weight loss, increased energy levels, improved digestion, and a clearer mind. However, they can also result in nutrient deficiencies, fatigue, and a weakened immune system. Recommendations for juice-only diets: It is important to consult with a healthcare professional before starting a juice-only diet, especially if you have a health condition or are pregnant or breastfeeding. It is also recommended to incorporate solid foods back into your diet gradually after a juice cleanse to prevent digestive discomfort and to ensure that you are getting a balanced mix of nutrients.

Which juice is best during fasting? Explanation of juice options during fasting: When following a juice fast, it is important to choose a juice that is nutrient-dense and will provide the necessary vitamins, minerals, and antioxidants to sustain your body. Comparison of juice options during fasting: Some popular juice options during fasting include green juice, fruit juices, and vegetable juices. Green juice is a popular option as it contains a high amount of vitamins and minerals. Fruit juices are a good source of natural sugar and hydration, but should be consumed in moderation. Vegetable juices are low in sugar and a great source of vitamins, minerals, and antioxidants. Recommendations for the best juice during fasting: The best juice during fasting will vary for each individual and their specific needs. It is important to choose a juice that is nutrient-dense and provides the necessary vitamins, minerals, and antioxidants to sustain your body. Ikaria Juice is a good option during fasting as it is made from high-quality ingredients and contains a blend of vitamins, minerals, and antioxidants.

Conclusion Summary of Key Points: This section should summarize the key points discussed in the article. This includes the potential weight loss during a juice cleanse, the benefits and risks of juice fasting for weight loss, the importance of a balanced diet and physical activity, the vegetables to avoid and include when juicing, and the steps to start juicing.

Final Thoughts on Juicing for Weight Loss: In this section, the author can give their final thoughts on juicing for weight loss. This could include a discussion of the benefits of juicing for weight loss, such as increased energy and improved digestion, as well as the challenges, such as side effects and the need for a balanced diet and physical activity.

Recommendation to Try "Ikaria Juice": In this section, the author can recommend the product "Ikaria Juice" as a great option for those looking to start juicing for weight loss. The author can discuss the benefits of "Ikaria Juice," such as high-quality ingredients and delicious flavor, and why it's a great choice for those looking to start juicing.

Watch this video to learn how to lose weight at home easily