#high fat vegan

[radlissa]

[nourishcolourbites]

Macronutrients

Nutrition Essentials: Part 1

Carbs, Protein, Fats

What are they?

Why do we need them?

-> Stay tuned for part 2 (Micronutrients)

IG: @NourishColourBites

[hle24]

Carrot Potato Soup

There’s nothing quite as comforting as a bowl of warm soup, especially when the weather turns chilly. This carrot potato soup recipe combines the natural sweetness of carrots with the creaminess of potatoes, creating a perfectly balanced dish. The addition of celery, onion, garlic, and fresh parsley elevates the flavor profile, while blending half the soup gives it a luxurious texture. Whether…

[moogsmusings]

New video, had a lot of fun making this one, it really shows my personality lolllll

[familythings]

Identical Twins Compared Vegan Diet to Omnivorous Diet: Surprising Results!

Identical twins Hugo and Ross Turner are known for their adventurous spirit have just started a 12 week experiment in comparing High Fat vs. High Carb diets. We are all curious to see the results of this new experiment from them and will share them as soon as the experiment is over. Until we reach there, I decided to share with you another similar experiment they had four and a half years ago. In…

[thepanvelite]

Marathi Thali Series: Fried Vegetable Bhaji

Fried Vegetable Bhaji: a Maharashtrian snack for every occasion.

Hey foodies! Today, we’re diving into a Maharashtrian classic – Fried Vegetable Bhaji. This crispy, flavorful dish is perfect for a snack or a side and a Marathi Thali is incomplete without this delicious accompaniment. Let’s get cooking! Macros (Approximate per serving): Protein: 5g Carbohydrates: 20g Fats: 10g Ingredients: 1 cup chickpea flour (besan) 1/2 cup water 1 large potato,…

[rainbowaeons]

I will post my chickpeas recipe and tofu scrambled eggs

[pforestsims]

I'm a fan of traits & trait mods and I really liked Atomtanned's mod /based on Dill's Turn-Ons & Turn-Offs/. This is quite an extensive edit - I just wanted to adjust it a little for my game and once I started I couldn't stop xD

Atomtanned's Trait-Based Chemistry EDIT

& (optional mod) ONLY TO Chemistry

⚡ Download: SFS ⚡BOX

11.11.2024 third UPDATE of Chemistry Mod. Fixed: Loner not triggering Introvert TO, Alien genetics trigger Alien TO correctly, Facial hair TO triggers correctly, Hats do not trigger Intellect TO, Cologne doesn't trigger Occult TO. Thanks for the fixes go to @episims . Correct file has "Update3" in the name

*Archive contains PDF file with detailed list of changes (added / removed stuff) and a few notes.

🟢 Trait-based Chemistry mod edit is available in 7 Languages: English, German, Finnish, Polish, Swedish, Russian, French

❕ New stuff: added Facial Hair TO (replaces Daydreamer), Business Shark TO (was: Serious), Expressive TO (was: Unique). Increased hobby and interest requirements from 5 to 8 pts, Formal wear added to Stylish TO - and more...

I also included an optional mod that switches off Zodiac / Aspiration chemistry and balances out the chemistry bolts gain - so it makes chemistry betwen Sims much less complicated. Obviously it will only be useful for those who like to control every aspect of their Sims romantic lives. Details under the cut.

You'll need Traits /and stuff required for these to work/.

Credits: @atomtanned , @lilbabydilljr , Epi for their TO replacements, @lazyduchess for Lua script

@peanuttysims for No Zodiac & Aspiration attraction (MTS2 link)

I used TS4 icons, icon mashups/ edits, and my own.

Thanks: @tvickiesims , @vegan-kaktus , @lilakartoffelbrei . Special thanks to @episims for all the support 💎🤗

*This is for The Sims 2

More under the cut:

Trait-based Chemistry mod

It will replace original TS2 turn-ons and turn-offs with entirely new ones (only hair colors and fitness/fatness are unchanged!).

It conflicts with NickM406's No More Loading the * Family mod , and Tunaisafish’s Attraction Fix, make sure you don't have tunaisafish_fix_attractiontraits package in your Downloads.

🟢 It's compatible with mods that change /or switch off Zodiac chemistry, Aspiration chemistry, or both.

⚡TURN-ONS / TURN-OFFS:

Note: I've added and removed some stuff, for example Plantsims and Bigfoot from 'Occult' TO, and Zombies from 'Undead' TO!

(This is an edit of the list posted by Atomtanned: )

Adventurous: 3 vacations, Adventurous, Daredevil, Sailor, Brave

Alien: Trait, skin, eyes

Animal Lover: 2 pet friends, Animal Lover, Cat Person, Dog Person, Equestrian

Artistic: Artistic, Avant Garde, Photographer's Eye, Savvy Sculptor, Flower Arranging/Pottery/Sewing silver badge, Arts & Crafts hobby, Creative skill

Athletic: Athletic, Equestrian, Loves to Swim, Sports/Fitness hobby, Body skill

Business shark: Born-salesperson, Ambitious, Mean Spirited, Snob, Workaholic

Charismatic (charisma): Charismatic, Irresistible, Schmoozer, Star Quality, Charisma skill

Cultured (bookish): Avant Garde, Bookworm, Film & Literature Hobby

Expressive: Excitable, Childish, Party Animal, Dramatic, Over-Emotional, Diva

Facial hair

Fitness / Fatness - original

Foodie: Natural Cook, Cuisine hobby, Cooking skill

Hair colors - original

Indoorsy: Bookworm, Computer Whiz, Couch Potato, Hates the Outdoors, Film & Literature Hobby, Games Hobby

Infamous (bad reputation): Bad Reputation*, Evil, Mean-Spirited

Intellect (high IQ): Genius, Logic Skill

Introvert (reserved): Brooding, Loner, Unflirty, Shy, No sense of humor, Grumpy, Socially Awkward, < 2 Outgoing personality points

Laid Back (slacker): Couch Potato, Mooch, Slob, < 2 Active personality points

Musical: Natural Born Performer, Star Quality, Virtuoso, Music & Dance hobby

Occult (mystical): Werewolf, Witch, Fairy, Mermaid, Supernatural Fan

Outdoorsy: Angler, Green Thumb, Loves the Outdoors, Sailor, Gardening badge, Fishing badge, Nature hobby

Outgoing (social): Irresistible, Flirty, Natural Born Performer, Party Animal, Social Butterfly, > 8 Outgoing personality points

Plant Lover: Eco-Friendly, Gatherer, Green Thumb, Vegetarian, Flower/Gardening badge, Plantsim, Fairy

Rebellious: Daredevil, Inappropriate, Hot-headed, Rebellious.

Stylish (elegance): Snob, Diva, Irresistible, Cosmetology badge, Fashion interest, Formal wear

Technology: Servo, Bot Fan, Computer Whiz, Handy, Vehicle Enthusiast, Robotics silver Badge, Mechanical skill

Tidy: Neat, Cleaning skill, > 8 Neat personality points

Undead: Ghost*, Vampire

Well-Liked: Good reputation*, Friendly, Good, Proper, Nurturing.

*"Ghosts" = sims turned into playable ghosts, with Ghost trait (and Mermaids are sims with mermaid trait, but ofc you don't need these to be able to use this mod).

*Known issue: Servo (as such) doesn't trigger this TO. That has been fixed.

🔸 Hobby requirements in Dill's / Atomtanned's versions (as well as interest) were set to 5 points, which is kinda an average in my game. I don't want TOs to trigger too easily so I've increased these to 8 points, just like Skill point requirements.

Update: I've removed One True Hobby checks, so now only actual hobby enthusiasm points matter for triggering TOs.

I also increased good reputation requirement from 30 to 60.

Above is the comparison of original vs new TOs, in the exact order.

FYI I've fixed the little mistake I've found in the mod - in my version stylish TO works as it should.

If you have any questions about how the game calculates attraction, read this.

And here's free version (SFS) of my buyable ReNuYu potion default, will be useful if you'd like to correct TOs for all your Sims.

"ONLY TO Chemistry" mod

Conflicts with No Zodiac Chemistry by Belladovah , chemistry mods by Peanutty (it incorporates their "No zodiac and no Aspiration"mod) and any other that contain Attraction Constants BCON and Attraction Tuning BCON.

In unmodded TS2 game, interests and skills do not play part in attraction. Trait-based chemistry changes that only to some extent because Zodiac and Aspiration are more important. To make TOs the crucial attraction factor in my game, I disabled Zodiac / Aspiration Chemistry, and tweaked bolt requirements.

This mod makes chemistry between Sims straightforward and TO-based however various bonuses to attraction also apply (!), like Beauty Wish, Vacation bonuses, bonus for very good rep or penalty for extremely bad reputation (even if your Sim likes bad guys, they will be put off by Dirty Dirtbag status, and enticed by extremely good rep). Anyways, if you use this mod and your Sims have no other attraction bonuses, then:

if one Sim has a turn-on towards the other, and the other has none, it results in no bolts

if one Sim has two turn-ons towards the other, and the other has none, Sims have one bolt chemistry

if one Sim has a turn-on towards the other, and the other has a turn-off, it results in negative chemistry

if a couple has single turn-ons towards each other, it gives them one-bolt chemistry

couple has three turn-ons, that gives them two bolts

couple has three turn-ons, one turn-off, that gives them one bolt

couple has double turn-ons, they have three-bolt chemistry

Special bonuses granted by mods for certain Traits like the "irresistible" still matter of course.

[mariacallous]

Looking for a Shabbat dinner centerpiece or a hearty midweek meal? Picture cubes of eggplant, zucchini, bell peppers, tomatoes and potatoes cooked together to create that special harmony only veggies that grew together in the sun achieve. You’re thinking of ratatouille, right? But what I have in mind is a heartier dish from Romania and Bulgaria called ghiveci or guvech.

Romanian ghiveci and Bulgarian guvech are indeed very similar to the famous ratatouille, but being peasant’s food, they’re more rustic and substantial. The veggies for guvech are cut into large, uneven chunks, and can be cooked all together at once, while for ratatouille, each component is fried separately before they are combined. This makes guvech preparation much easier, and allows for creative improvisations; you can easily add any vegetables in season. Besides the mandatory eggplant, zucchini, peppers, tomatoes and potatoes, green beans or okra are common. Guvech is seasoned very simply with salt, black pepper and occasionally paprika, to let the produce shine. The Bulgarian version is cooked with fatty meat, while most Romanian versions are vegan.

“In Bulgaria, guvech used to be cooked in a clay pot called gyuveche,” Etti Ben Yosef, a Bulgarian Jew who lives in Israel, told me. “The stew was cooked in the oven for many hours at low temperature.” 

But these days, when Ben Yosef makes guvech for Shabbat dinner, she uses a pressure cooker to precook the beef short ribs before adding them to the vegetables. Then, she cooks the entire stew on the stove for a long time, putting it in the oven for the final hour to give it a nice crust. She feels lucky to share the recipe with her adult children. “I keep the tradition so the kids will remember,” she said.

Guvech’s origins can be traced to the Ottoman Empire that ruled the Balkan region for hundreds of years. The original Turkish dish, called güveç, is cooked in a wide, clay dish by the same name. It’s very similar to the Bulgarian guvech and includes chicken, lamb or beef. There are many other variations of the dish throughout the Balkans. Bosnian Đuveč or djuvec is the name of a clay pot as well as a veggie casserole that’s cooked with rice; Greek giouvetsi is also cooked with rice. In Romania, the eggplant-tomato version is considered summer ghiveci, while winter ghiveci is prepared with carrots, cabbage, cauliflower and mushrooms. 

Bulgarian Sephardi Jews and Romanian Ashkenazi Jews brought guvech to Israel (where it’s pronounced “ghe-vech”) and made the dish widely popular. No wonder, given that eggplant and tomatoes are so beloved in Israel and are of such high quality. Early Israeli versions can be found in Molly Bar David’s “Folkloric Cookbook” from 1964. The first version includes 14 different vegetables (including celery root and cauliflower) and meat. The second version is for Romanian ghiveci that’s baked with a whole fish on top.

The vegetarian Romanian version is probably most common in Israel nowadays. And although it is  traditionally served over rice, I like to serve it on another Romanian staple, mamaliga. It’s the definition of comfort food. 

This recipe is the Bulgarian version of guvech that includes meat. You can make the recipe vegetarian by simply omitting the meat. The rest of the ingredients and instructions stay the same.

Notes:

It is recommended, and easy, to add any seasonal vegetables to the basic guvech. Consider adding: 1 lb butternut squash or sweet potato, cut into ½-inch dice; ½ lb whole okra, stems removed; or ½ lb green beans, cut into 1-inch pieces.

You can cook the meat, if using, up to two days in advance. Store the cooked meat in the fridge with the cooking liquid. Before using, remove from the fridge and discard the fat on the top of the pot (the fat will be solid and white in color). 

Guvech keeps in the fridge for up to four days.

[bunniis-w0rld]

a calorie deficit is the only way to lose weight

why do u think omad works? cuz ur cutting out the cals from your other 2 meals and snacks. calorie deficit

keto? you get fuller on fats quicker and youre cutting out carbs. calorie deficit

vegeterian? youre cutting out fatty meats, fish, a lot of junk food that isnt vegetarian. calorie deficit

fruit based vegan? literally no fat, and all very low calorie high volume food. calorie deficit

carnivore? protein and fats are very filling, you end up eating less and cutting out lots of food groups. calorie deficit

intermittent fasting? you have less time to snack and are cutting out extra calories from that window. calorie deficit

no sugar? cutting out literally all junk food. calorie deficit

the point is, everyone out there at the moment is trying to sell you a new fad diet promising youll lose 30 lbs like magic but the truth is the only reason they work is because youre in a calorie deficit

you could eat 1000 cals of fruit or 1000 cals of mcdonalds fries a day, and youd still lose weight because youre in a deficit. thats not to say you wont feel better eating the fruit, its more filling and contains more vitamins etc. but the point is you will be in a calorie deficit and still losing weight either way

there is no magic secret trick to weight loss, there is nothing complicated about it. you eat less than you burn you will lose weight

stop buying into fads and overcomplicating things. its really that simple

[teacupballerina]

PPG headcanons/plotbunnies townie and villain edition (non-crossover)

Mr. Green and Ms. Keane live in the same apartment complex. They meet after Keane's breakup in "Keen on Keane" when Green notices that Keane seems upset at the mail center. They start talking and--what a coincidence they both love kids!! A few episodes later Ms. Keane catches a nasty illness from amoeba-tainted oranges after "Divide and Conquer" and the only person she trusts to watch over her beloved class in "Substitute Creature" is Mr. Green. A few years later they get married and have halflings who help the new generation in Townsville stomach monster integration.

Robin's parents divorce not long after Super Friends and she blames herself because they are verbally abusive. They have split custody so Robin is only the Utoniums' neighbor every other week. She has an emo phase in middle school and cuts her hair short. Inspiration: the couple her parents were based on divorced IRL and she knows she's "an accident".

Following from previous, in high school Bubbles and Robin become girlfriends, Bubbles is the one who confesses first.

Buttercup taught Ace how to play bass during some never-made episode where the girls teach them to play instruments as part of a rehabilitation effort after Aspirations. ("If you want to meet girls, why don't you guys start a band?") The gang goes on to form a ska band with Snake on guitar, Ace on bass, Billy on drums, Arturo on trumpet (which he already knew how to play somehow) and Grubber on mic. They eventually split when Ace gets the call from Gorillaz.

Sedusa is Ms. Keane's elder sister. This is the reason Ms. Keane is more sympathetic to monsters and mutants. She doesn't have a lot of time between grading homework to keep up with supervillain activity, so she doesn't know half of what Sedusa has done. At some point they meet again and catch up, Sedusa goes low profile after "Aspirations" and leans more into civilian life. The girls don't find out the relation until after leaving Pokey Oaks Kindergarten, at Ms. Keane's wedding to Mr. Green.

Bubbles stays in touch with Wuzzy after "Roughin' It Up" and learns more about the forest and the Lumpkins clan from him. She even dates Wuzzy for a while and has a farmgirl phase, buying vegan leather cowboy boots that she wears into adulthood. This all helps her connect with and befriend Fuzzy himself, who learns to be more accepting through her. LOOK HOW CUTE THO:

Mojo Jojo ages very slowly due to his Chemical X mutation. His specific fixation on Blossom culminates in his focus shifting to either converting or dating her rather than destroying her (something he comes to understand as impossible). Even he doesn't know what he wants and has a lot of anguish over how he feels about her. Blossom's willing to be friends if he stops busting the city up, but she's never telling him that.

The Rowdyruff boys grow into manchildren and start "The Ruffcast", a manosphere podcast/youtube where they do nothing but play videogames, pump iron and complain about the Powerpuff Girls being too smart, too fat, and not feminine enough. Mitch Mitchelson gets roped in as the camera guy and occasional participant, which makes Buttercup dump him.

Princess Morbucks goes from wanting to be a Powerpuff Girl to just wanting to be a team leader. She recruits/buys her own team of girls to suit up and boss around, and this becomes a high-turnover job position for desperate people. Every other time the girls meet Princess, her lackeys are different. Daddy eventually disowns her not for being a villain but for being a tabloid magnet in college, forcing her to start over with nothing. One last ditch effort leads her to public records, and searching for any extended family to appeal to, she discovers her birth mother is Sara Bellum [A lesbian who used to be Morbucks' secretary--she loves Mayor because he's a harmless decent man who helped her escape that situation by hiring her]. Bellum takes her in, reluctantly, but she is totally immune to manipulation and sets her straight.

Ms. Bellum eventually runs for Mayor of Townsville and wins. Mayor Mayor retires to Pokey Oaks senior center. The girls visit him often and occasionally consult him for info about Townsville's history if needed--it's much easier for him to remember things from a long time ago, he's not so good with the day-to-day stuff. Bubbles volunteers there with Bullet, who opens Mayor's pickle jars when the nurses can't.

Harry Pitt running gag: Getting referenced as being in juvie and then prison, but it's never stated what he did. We know what he's in for, but the other characters never say.

[battleangel]

Pigs Eyes & Crying Elephants: Sentient Beings Manifesto

A commercial with a crying elephant & the eyes of a pig.

I saw the elephant commercial for an animal welfare group last Tuesday during NXT.

That is what started all of this.

I was vegetarian for two years from 2013 to 2015 meaning I didn't eat any meat or seafood but I did eat eggs & consume dairy.

Then I started eating meat again in 2015.

Then about a year ago, I decided I would eat vegetarian during the week (Monday through Friday) and then eat meat & dairy on the weekends -- so my diet was 75% vegetarian for the past year.

But I was still eating all the chocolate, cheese & all of the dairy tingz.

Then I saw a commercial last week during NXT with a crying elephant. It really got to me.

I started during research on elephants & emotion. Turns out elephants pass the "mirror test" and are self-aware.

So are dolphins.

That led me down a rabbit hole where I started researching the emotional self-awareness of other animals and was surprised to find similar findings for pigs, chickens and cows.

And monkeys -- rhesus macaques are endlessly tortured for human medication. They are extremely self-aware and emotional.

I questioned myself on why my 75% vegetarianism diet shouldn't be 75% plant-based (vegan).

And I realized that I didn't want to give up exactly two things: cheese & chocolate.

And hell no, I didn't want the vegan alternatives.

But I started researching the dairy industry which then led me to researching CAFOs (commercial agricultural feeding operations) aka factory farms aka hell on earth aka infinity mirrors of animals being tortured endlessly.

10 billion land animals are slaughtered every year in the United States. Millions a day.

Is that really necessary?

Then I realized that the dairy industry was the plot to a dystopian sci-fi novel:

Women are forcibly impregnated, their babies taken from them immediately after being born — the baby boys are killed within 1 to 4 days, the girls are imprisoned to be forcibly impregnated just like their mothers.

The impregnation cycle is relentless and there are absolutely no breaks between artificial insemination - impregnation - birth repeat.

The woman are also given artificial growth hormones to force them to grow bigger & more quickly — the easier & quicker to impregnate them.

The women are kept in stalls that are so small & overcrowded they cant even move or turn around.

The women never see natural sunlight.

They are only allowed out of their stalls to give birth.

They are forced to endlessly lactate and pumped by machines so mercilessly that they bleed.

I still didn't feel that I could give up cheese 75% of the time.

Then I questioned myself on why not.

I have done very restrictive very low calorie diets in the past. I used to work out 2 hours a day, 6 days a week. I used to have a six pack. 

I broke my 13 year addiction to the NFL & won't even be watching the Super Bowl once a year as of this year.

Why then is not eating cheese 75% of the time a seeming impossibility?

That was honestly how I felt.

So, I googled and found this:

Cheese contains casein. This is what causes such intense cravings. It also contains casein fragments called casomorphins, a casein-derived morphine-like compound. Dairy protein has opiate molecules built in. When consumed, these fragments attach to the same brain receptors that heroin and other narcotics attach to. Casomorphins cross the blood brain barrier and attach to dopamine receptors.

Cheese is literally 10% as addicting as morphine.

Yet they (do ask yourself who they is) have the motherfucking audacity to say it is "no more addictive than anything else that could be addictive, like Pringles or fast food."

First of all -- they are simply proving the point as those foods -- OPFs or overly processed foods & fast food -- also are highly addicting by deisgn, they are literally made to be. Study after study has confirmed that the most addictive foods are foods that are highly processed, high in fat, high in sodium and/or sugar.

Checks out, right? 

What foods do you consider the most addicting? 

Probably Oreos, potato chips, pizza, french fries, mozzarella sticks, fast food, donuts, cookies, brownies, pretzels, burgers like anyone else.

Right?

They are designed that way on purpose.

They create addicts on purpose for profit.

Cancer, diabetes, hypertension, high blood pressure, artherosclerosis, blood clots, immune system disorders, heart disease, stroke, heart attacks are all caused by diet & lifestyle.

It is a very lucrative business for them.

A million people are already on Wegovy babes?

It's a set up.

They make the food that makes people sick and they make the medicine that people buy after they buy the food that makes them sick. The above diseases did not exist at the current rate even 100 years ago. It's due to OPFs (overly processed food), PFAs (forever chemicals), toxins, sugar substitutes, partially hydrogenated vegetable oil (transfat), high fructose corn syrup, modified food starch, monosodium glutamate, dextrose, sucralose, lecithin, emulsifiers, aspartame, genetically modified organisms (GMOs), bioengineered ingredients, pesticides, artificial flavors & colors, preservatives, synthetic lab-made chemicals.

Capitalism is nothing but a death cult.

Wake up.

They are literally made that way on purpose & designed to be addictive.

But the way that casein is addictive is truly unique because it is binding itself to receptors in our brains the way that morphine & heroine does.

So, I decided I want to do something that is sustainable in the long-term 15 & 20+ years from now. I am 43.

I don't play an all or nothing zero sum game of zealotry where it's something that is impractical.

I look forward to the weekly meals with my husband.

We have been together for 17 years and have been married for over a decade.

I've looked at thousands of recipes over the years and have curated a Top 100 list of our absolute favorite receipes plus ones that I want us to try.

We always make a meal on the weekend & post the pictures on his Facebook.

While we eat our weekly meal, we talk, hang out, watch stuff on Youtube, baseball, basketball & wrestling.

It's one of the things we look forward to doing together as a couple the most.

He is the quintessential "meat & potatoes guy" but when I started eating vegetarian 75% of the time last year, he agreed to eat vegetarian 3 to 5 days a week.

He does eat meat & dairy the other days of the week.

I have decided that maintaining our weekly meals ritual as a couple is important to me.

So, for this to be sustainable it has to allow for our weekly meals to have meat and/or dairy -- and also, during the holidays, I want to be able to eat meat and/or dairy.

Other than that, Monday through Friday, my plan for the rest of my life is to eat a vegan (plant-based) diet 75% of the time -- no meat, seafood, dairy or animal-based or derived ingredients or by-products.

I immediately went through my apartment this morning once I had decided on this & was disappointed at how many of my snacks weren't vegan -- Annie's Organic granola bars, Nature's Bakery Bars & literally all of my remaining Halloween candy (Take 5, Reese's Cups, Crunch, & candy corn).

I gave it all to my husband in a bag this morning for him to take to work.

Since they are snacks that I ate on a daily basis, it is better to remove them from the apartment as my goal is to now eat vegan (plant-based) diet 75% of the time, Monday through Friday.

Staring at a bag of my absolute favorite non-vegan candy corn isn't exactly going to help me achieve that.

Vox When asked in an interview on the Climavores podcast why farms aren’t regulated to reduce pollution, USDA Secretary Tom Vilsack said there are simply too many farms to regulate, and that conservation efforts should be voluntary

According to Civil Eats, a nonprofit publication covering the US food system, nearly all animal agriculture operations are exempt from federal protections under the Occupational Safety and Health Administration, and the agency doesn’t respond to 85 percent of worker fatalities on animal farms.

Most states exempt livestock from anti-cruelty laws, and many states have passed “ag-gag laws,” which criminalize activists and journalists for simply recording what goes on at farms. 

All 50 states have so-called “right to farm” laws, which prevent citizens from suing farms for nuisances like pollution and odor that degrade their quality of life. 

A recent analysis from Stanford University researchers found that from 2014 to 2020, the US livestock sector received about 800 times more public funding than the meat, egg, and dairy alternatives sector.

Farmers are heavily overrepresented in government, with 25 current members of the US House of Representatives, or their family members, having collected millions of dollars in agricultural subsidies. That’s almost 6 percent of the chamber, even though just about 1 percent of Americans live on farms. The dynamic is the same at the state level.

Corn and soybean production, most of which is dedicated to ethanol and livestock feed, accounts for half of all crop cash receipts.

Don't you think some of the children literally starving to death right now in North Gaza in Palestine could have used some of that corn & soybean? No? The livestock that we don't need to eat because we don't need meat to survive needed it more than the children literally dying from starvation right now in North Gaza?

Vox Raising livestock requires far more land and water than growing plant-based foods — and produces far more pollution.

Over the past decade, the animal-agriculture industry has been behind the introduction of "ag-gag" bills in more than half of all state legislatures across the country. These dangerous bills are designed to silence whistleblowers revealing animal abuses on industrial farms. Ag-gag laws currently exist in six states, penalizing whistleblowers who investigate the day-to-day activities of industrial farms, including the recording, possession or distribution of photos, video and/or audio at a farm. 

The USDA never conducts surprise audits, or any audits at all, to verify the company is telling the truth. It is, in essence, an honor system. The USDA also has an incredibly low, and often nonsensical, bar for what passes as humane treatment.

Over the course of more than a dozen shifts at multiple Foster Farms facilities, the investigator — who requested anonymity due to the covert nature of undercover investigations — documented workers slamming birds into crates, kicking and hitting chickens, and numerous instances of forklift drivers running over birds.

The investigator recalled making eye contact with a bird shortly after they were run over by a forklift. “They were being crushed and everything was being pushed forward, and they had their beak open, and they had this look on their face like they knew that they were dying,” the investigator told me. “And then I watched them flap and struggle for a moment before passing.”

The investigator chalked up most of the cruelty to the chaotic, fast-paced work environment imposed by supervisors during long, grueling shifts.

But you wouldn’t know that from its marketing or its “American Humane” certification. 

Chickens raised for meat in America -- 98% of land animals that get slaughtered each year in factory farms -- are five times bigger today than they were in the 1950s! In 1957, chickens on farms raised for meat were 907 grams. In 1978, chickens on farms raised for meat were 1,808 grams. In 2005, they are 4,202 grams! WHERE IS OUR HUMANITY???????????

Vox American Humane allows for the standard chicken slaughter process: shackling chickens upside down, dunking them in a bath of electrified water to stun them unconscious, slitting their throats, and then placing them in a scalding vat to loosen their feathers.

Despite all that, the resulting meat can still be advertised as humane, sustainable, and produced from healthy birds.

Currently, chickens and other poultry birds have zero federal legal protections while on the farm or in the slaughterhouse.

During their short stint on behalf of the Washington, DC-based animal rights group Animal Outlook, the investigator documented hours upon hours of the typical horrors found on chicken factory farms: tens of thousands of birds stuffed into dark warehouse-sized barns, many of them severely injured with gruesome lesions, injuries, and deformities. At more than one point, birds are deprived of feed or water, and there was also a rat infestation and footage of bugs crawling in the chickens’ feed.

The conditions are visibly at odds with Tyson’s advertising claims that it treats animals humanely and raises “happy” and “healthy” chickens.

“It’s just a living nightmare,” the investigator, who requested anonymity due to the covert nature of undercover investigations, told Vox. “A video just does not do it any justice.”

Despite the horrific findings, they’re not all that different from the conditions documented at other farms that raise chickens for Tyson and Tyson’s competitors. The US Department of Agriculture (USDA) says chicken producers using the label “free-range” must provide birds “continuous, free access to the outside” for over 51 percent of their 6.5-week lives.

Is 6.5 weeks a life?????????????????????

In another portion of Animal Outlook’s footage, when the investigator asked the farm manager why so many chickens couldn’t move, he was blunt:

“They’re just fucked up.” 

According to a 2021 ProPublica investigation, humane-labeled chicken is often processed in the same slaughterhouses, owned by companies like Tyson, as conventional meat.

 “You almost couldn’t design a more torturous setting,” she said, adding that the video shows dying and dead chickens in “advanced states of decomposition” with the potential to “spread infectious disease to the other birds, human workers, and unsuspecting Tyson customers.”

WHERE IS OUR HUMANITY???????????????

Animal Outlook’s investigator also documented bugs crawling in the chickens’ feed, and rat infestations — problems echoed by the Tyson technician in the undercover video.

“The little baby chicks are gonna peck at those bugs, eat them, and then they’re gonna die,” Tyson’s technician told the farm manager in a conversation recorded by the investigator. 

“You got rats in there, you got fresh rat activity in all your houses.” Despite these known issues, Animal Outlook alleges Tyson delivered fresh chicks to the farm.

As journalist Eyal Press, author of Dirty Work, a book on jobs in morally troubling industries like poultry, put it in a Vox podcast interview: “On the rare occasions when the curtain is pulled back and we see this dirty work going on, the blame goes to the lowest-ranking people at the bottom, and that’s very convenient for society.”

Ofcourse it is -- society still wants their Wendys Spicy Nuggs.

Vox However, holding meat companies legally accountable for how they treat animals is exceedingly difficult because there are no federal laws that protect animals while on the farm, and birds are exempt from federal slaughter and transport law. 

Chickens raised for slaughter are bred in "high stocking densities", meaning they are unable to "move freely to flap their wings" or show "natural behaviors".

"They [Frankenchickens] have been bred to eat at an extraordinary rate so they put on this completely inappropriate weight gain just to get to market as quickly as possible."

If you are a starseed, understand our mission is to break up & dismantle Big Meat & Big Ag (& ofcourse Big Oil, Big Pharma, etc...): LPE Project

Today four massive companies – JBS, Tyson Foods, National Beef, and Cargill – control over 80 percent of America’s beef. Three companies – JBS, Tyson, and Smithfield Foods – control 63 percent of America’s pork. Two of those – JBS and Tyson – also control 38 percent of poultry. The grain, seed, farm equipment, agrochemical, livestock genetics, and animal pharmaceutical industries have likewise become highly consolidated.

These companies possess dominant market power as both sellers of meat and buyers of livestock, which they used to raise prices for consumers and lower prices paid to farmers.

In 1971, President Richard Nixon appointed Earl Butz – who at the time served on multiple agribusiness boards – to lead the USDA, opening a revolving door between the industry and the agency that has swung non-stop ever since.

Under Butz, subsidies for fossil-fuel-intensive monocultures led to a glut of cheap grain, which in turn led to factory farmed animals. “Since factory farms could buy grain for less than it cost farmers to grow it, they could now fatten animals more cheaply than farmers could,” wrote Michael Pollan.

In the last year, top companies in every major American meat sector – beef, pork, chicken, and turkey – have been subject to civil suits and/or federal investigations for conspiring to keep prices high. One lawsuit estimates that chicken industry price-fixing alone costs the average American family of four $330 per year.

The primary reason multinational meat conglomerates have flourished, and meat prices have remained artificially low, is that our government massively subsidizes them at everyone else’s expense.

Our government subsidizes Big Meat directly by allocating the bulk of federal crop subsidies to large farms growing animal feeds, by financing animal factory infrastructure, by buying billions of dollars of their products, and much more. In exchange for this support, taxpayers get hijacked federal agencies, policies shaped by pro-industry academic research, a less responsive democracy, and forceful industry lobbying to keep it that way.

It does this by failing to regulate the environmental impacts of factory farming, including the industry’s role in contaminating air, poisoning drinking water, and driving the climate crisis; by failing to require safe conditions for slaughterhouse workers; by denying most farmworkers the rights to form unions and earn minimum wage and overtime pay; by exempting “common farming practices,” no matter how cruel, from most state animal anti-cruelty statutes; and by failing to restrict the industry’s use of antibiotics (used to speed growth and keep overcrowded animals alive) despite the resulting increase in drug-resistant infections.

Farmer suicide rates are now 3.5 times that of the general population.

It is now commonplace for pigs (and their diseases) to be trucked hundreds of miles across the country without food, water, bedding, protection from extreme temperatures, or adequate space.

BedlamFarm.com One of these happenings was the discovery by scientists in New York in the 1950’sthat by adding tiny traces of antibiotics to animal feed they could increase the growth rates of animals.

With these new tools, farmers could concentrate animals in confined areas on a scale never before possible.

This was soon to be called “factory farming” by the few voices raised in alarm. The term has never been complimentary..

At the same time as the geneticists made their discoveries, Earl Butz, Dwight Eisenhower’s Agriculture Secretary, defined the new future.

It isn’t clear if Butz, a crude by visionary agriculture economist, saw the coming future or created it.

Farms, he said,  and farmers had to consolidate, corporatized, embrace economies of scale, just what most family farmers would never do.  The economists picked up this cry, and the family farmers never had a chance.

Butz was serious, perhaps prescient. He meant that in order to survive, farmers must pursue a new corporate model for farms – maximize profits, minimize loss. 

Corporations jumped into farming big-time, buying giant tractors, hiring biologists and geneticists to redesign animals and turn them into unhealthy freaks with short live spans and no resistance to illness, parasites, or viruses, setting up distributions systems that could even sell milk and meat overseas.

On the corporate farms, when a cow gets sick, it is instantly put to death, veterinary care cut into profits, the cow just goes to slaughter.

The average live span of a milk cow, says the Agriculture Department, plunged from 12-15 years to two years by the 1990s. Cows on corporate farms never set foot outside, some never left their stalls, get no exercise, and are bored almost senseless.

Where is our humanity?????????????????

There is no stimulation in their lives, no change of scenery no hed for these herd animals, no walk, grazing, or hanging out with other cows, a cow’s favorite activity.

They live as long as they can produce more and more milk, and when they can’t, they die.

For animals, life became an Orwellian horror show, their very bodies,  and spirits taken from them as they were genetically engineered to be profit centers, not animals with human caretakers and individual personalities and traits.

So have the chickens and pigs, many of whom live their lives without ever standing up in factory farms, mostly in the mid-central United  States. 

Most Americans will never see what is happening to these animals or even hear about them.

The people who increasingly have taken over the care of the animals we eat are sometimes the cruelest and most immoral people who have ever come within a hundred miles of a farm.

Comment to the above article: A quick google search reveals legislation proposed to add oversight to use of antibiotics in animals in 2018, 2017, 2013, 2002- all fought by Big Pharma. Often with the same ferocity and tactics used by Big Oil to fight against regulations to slow climate change.

ForksOverKnives: The USDA is tasked with setting the nation's nutrition guidelines. Yet this is in direct conflict with its primary interest: ensuring the profitability of producers of foods such as dairy and meat. These foods are known to increase the risk of obesity, diabetes, cancer, and cardiovascular disease. Is it any wonder that programs administered by the USDA and funded by the Farm Bill preferentially feed school children and the poor unhealthy foods that cause chronic disease?

The farming practices that underpin our healthcare crisis also degrade our environment. To grow vast swaths of these monoculture crops, enormous amounts of chemical fertilizers, pesticides, herbicides, and fungicides are required. Many of these agricultural chemicals are suspected endocrine disruptors and carcinogens that are thought to alter human DNA down through the generations.

During my lifetime alone, annual worldwide pesticide production has increased from 200,000 tons to more than 5 million tons, according to estimates from The Food and Agriculture Organization of the United Nations. It has gotten to the point that many of these chemicals now rain down upon us. These pesticides wipe out beneficial and native wildlife such as honey bees, monarch butterflies, and songbirds.

A Happy Meal? If, by eliminating Farm Bill subsidies, the cost of a Quarter Pounder with Cheese were to rise from, say $4 to $15, eating habits would likely shift toward eating healthier foods, especially if at the same time, a program were put in effect to incentivize the consumption of whole plant foods. In fact, a large nationwide program in South Africa has already demonstrated that the public will consume more fruits and vegetables when these healthy foods are subsidized. 

Making Us Sick Makes Them Money The 17 percent of GDP (about $3.2 trillion) the nation now spends on health care will rise to 20 percent of GDP by 2025, according to The Center for Medicare and Medicaid Services. The CDC estimates that 86 percent of this money is not actually spent on making people healthy; it is spent on treating and sustaining chronic illness such as cardiovascular disease, cancer, obesity, diabetes, and dementia. The medical evidence shows that most of this chronic disease is the result of the food we eat and can be prevented and even reversed by eating a plant-based diet. 

Fish have it worse in one way -- they have ZERO legal protections.

AnimalEquality Commercial fishing is cruelty to animals on a colossal scale, killing nearly a trillion animals worldwide every year. Ships the size of football fields use techniques such as longlining and gill nets.

Gill nets, which range from 300 feet to seven miles in length, create large walls of nets that fish are unable to see. They inadvertently swim into them and many will suffocate or bleed to death.

In the United States, fish are not covered by the Humane Slaughter Act. This results in a wide variety of cruel slaughter methods dependent on industry, company, and species.

Fish are usually removed from the water and left to suffocate and die. They desperately attempt to escape as their gills collapse preventing them from being able to breathe. Larger animals, such as tuna and swordfish, are usually clubbed to death. This often leads to an animal being injured but regaining consciousness and the process having to be repeated several times.

There are 1.3 billion farm raised fish in the United States.

Vox It’s unsurprising that fish have been ignored. They live underwater, so we rarely interact with them. They can’t vocalize or make facial expressions, so it’s much harder to understand them than mammals and birds. And research has shown that the further animals are from us on the evolutionary chain, the less likely we are to try to protect them.

In commercial ocean fishing, the welfare concerns are mostly relegated to the final minutes or hours of a fish’s life — they’re typically left to suffocate to death on deck, which can take under an hour or up to several hours. 

Other welfare issues include rough handling and the inability to express natural behaviors, like migration and nesting.

One of the bigger findings of the past two decades has been that fish have nociceptors, sensory neurons that detect and respond to damaging or threatening stimuli — a strong indicator they experience pain. 

But just like with other species, researchers have repeatedly demonstrated that fish behave differently in adverse conditions (for example, they limit eating and activity) and stop these behaviors when pain relief is given. 

They don't WANT to believe fish feel pain because it will lower their profits -- read the above again & honestly tell me that those fish don't sound like they were in pain & then relieved from pain -- so should they be left alone on ship decks to suffocate to death for HOURS???????????

Wild-captured fish experience agonizing final moments no animal should have to endure, as pressure weighs on their bodies when they’re quickly pulled up out of the ocean’s depths in nets, and they begin to suffocate. 

Death, too, is cruel on fish farms, where many fish are killed slowly by suffocation or in ice water.

Existing in these cramped environments is a far cry from the lives fish would experience in their natural habitats. For one example, salmon may swim spans of hundreds of miles to reach the ocean from the streams in which they hatched, and much farther as they reach feeding grounds, according to the U.S. Geological Survey. Sometimes, salmon will spend years at sea before returning to their original stream to spawn.

Extraction of groundwater for aquaculture has been found in one study to accelerate sea level rise by causing land to sink.

Pigs on factory farms are often cannibalized, forced to eat meat from fellow pigs. 

WHERE IS OUR HUMANITY???????????

Where is humanity?

They are sentient beings: capable of feeling pain, and experiencing a range of emotions. Scientific evidence has revealed that fish are far more intelligent than people assume. They have long-term memories, complex social structures, problem solving abilities, and some have been seen using tools.

Fish are even crushed to death & literally cut in half while alive!

Where is humanity?

Porkopolis It is near impossible in the industry to encounter a conceptual or ethical limit proposed for sows biological reproductive capacity.

AnimalsAustralia Farrowing crates are cold, hard metal cages with steel or concrete floors. In factory farms around the world, it’s standard practice to transfer mother pigs to a farrowing crate 7-14 days before she gives birth to her new piglets. After birthing (in a process known as ‘farrowing’), she remains confined in these metal ‘maternity’ crates for 3-4 weeks until her piglets are weaned.

Farrowing crates are so small a mother pig can barely move – she can only sit, stand or lay down slowly, and with difficulty. Pigs are naturally very clean animals, and when given the choice, never toilet where they eat, sleep or play. Instead, they will often travel far away to relieve themselves.  But trapped in a farrowing crate, she can only take one step forward or back and is forced to urinate and defecate right where she stands. For mother pigs, this unhygienic behaviour causes her extreme stress, discomfort and heightens her risk of disease.

Despite having the intelligence of a 3-year old child, who can solve puzzles and even play video games, have amazing memories, can sense the passing of time, foster lifelong friendships with other pigs and expresses empathy for humans and pigs alike, these loving animals continue to be industrialised and treated like 'products', rather than individuals who feel - and express - an enormous range of emotions. She is someone, not something. 

Eggs are Not Eggscellent Cages are extremely cruel, and sadly they are just one of many cruelties chickens are forced to endure in the egg industry. In all commercial egg systems – cage, barn-raised, free-range or organic – male chicks are considered ‘worthless’ and are killed on their first day of life.

Female chicks are raised to replace hens who are sent to slaughter at just 18-30 months old — a fraction of their natural lifespan. As newborns, the tips of their beaks can be cut off without pain reliefto reduce aggressive pecking fueled by frustration when they cannot move freely, forage, or establish a natural social structure.

Because the males bred into the industry won’t grow up to produce eggs they are ‘disposed of’ by gassing or maceration -- literally being shredded to death while alive.

And later that year, at Sparboe Farms in Iowa, undercover investigators documented hens with gaping, untreated wounds laying eggs in cramped conditions among decaying corpses.

Leo Tolstoy - 1891 Essay A village pig is dragged outside for slaughter. The animals “human-looking pink body” screamed in a “dreadful voice, resembling the shriek of a man”. 

After the screams subsided and the animal was killed, even the gruff carriage driver accompanying Tolstoy lets out a heavy sigh.

“Do people really not have to answer for such things?”

Almost 200 years later, do they answer for such things?

My question to anyone reading this (unless you are already a strict vegan) is:

What can you do to reduce the overall suffering & harm done to sentient beings (all animals including fish & cetaceans) that is realistic & repeatable over the long term?

Me, personally I do not see the point in being some total zealot that never eats anyhing with bone char again if it isn't sustainable over the long term.

Vegans call it doing what is "practical & possible". 

I believe it is also very important that it be sustainable over the long term or else what was the point?

Now, I will end this by asking you the same question I asked myself:

What can you do to reduce the suffering & harm to sentient beings (all animals including fish & cetaceans) that fits the following two criteria:

Realistic

Repeatable over the long term

I also want to say this if you are a starseed reading this -- we need to work with everyone.

This isn't some kind of ideological purity test or a flex as I see a lot of that within the movement for animal rights & activism. This is about sentient, self-aware beings that are emotional, social & cognitively functional getting the living shit tortured out of them.

This is about the fact that 90% of the world's population as of today eats meat.

This is about 10 billion farm animals being slaughtered in the US every year for food.

This is about 99% of farm animals in the US being killed in factory farms.

This is about 90% of the 10 billion farm animals being slaughtered in the US being chickens.

This is about fedral subsidies that make a cheeseburger $4 when it should really be at least $15.

This is about big meat & big ag spending tens of millions every year to bankroll politicians for favorable policies.

This is about landmark legislation from the EPA & Congress not applying to the agricultural industry that causes the majority of land, air & water pollution & waste.

This is about the fact that there is no Big Broccoli to counter the meat & agricultural cartels.

This is about Trump winning.

It's not about fighting over bone char, cholecalciferol & cross contamination.

It's not about a competition on who can utilize the least animal byproducts (like the paint on the walls in your home & the tires in your car).

It's not a who's the best vegan dick measuring contest.

We need to work with everyone given what we are about against.

The 10 billion number has not dropped. And actually, people are consuming more meat.

Although there have been legislative wins and imitation meat like Impossible & Beyond Meat are promising.

They have the lobbying machine, political apparatus, laws, subsidies & constant commercials & ads on their side. When's the last time you saw a commercial for vegetables?

Now, when's the last time you saw a commercial for Sonics, Dominos, Pizza Hut, Burger King, Pringles, Lays, Reeses Cup, Snickers, Twix, Applebees, Chilis, McDonalds.

We need to work with omnis, flexitarians, pescatarians, people that don't eat pork, people that don't eat chicken, people that don't eat beef, people that don't consume dairy.

That's not watering down or diluting a message.

It's decentering zealotry so we can actually get somewhere in our fight for animals to be recognized as sentient beings with their own inalienable rights.

That is maybe 100 to 250+ years off.

We won't get anywhere if we stay on reddit debating about whether brown sugar is okay if it is processed with bone char. 

Keep that in mind. The animals are counting on us. ✨✨✨

[eatmangoesnekkid]

I do believe it is possible to be vegetarian or vegan (however rare) and have a high libido as you get older, particularly if you live in very warm climate full of music, natural beauty, dance, and other passionate energy and stay active. But generally-speaking, if you desire to have plump and lubricated vaginal and breast tissues and a healthy sex life as you get older, eating a little bit of *high-quality* animal-products and healthy fats like butter, tallow, eggs, meat, or fish, will be greatly beneficial. —India Ame’ye

[acti-veg]

i suffer from chronic depression and really low energy. i find preparing even the most basic of meals really hard.

do you know of any places in the uk i can buy vegan ready meals which do deliveries please?

also things i can buy in bulk for breakfast, lunch etc like cereal bars where prep isn’t needed

thank you so much

Huel is a good option for very cheap meals, you can buy ready-to-drink ones or powders that you just mix yourself. That can be breakfast and lunch sorted by itself. There are also quite a lot of meal delivery services in the UK who offer vegan food, I found about five with a quick search but I haven't tried any, so I can't make recommendations.

Stocking up on basics like soups, pasta pots and packaged noodles would be good in a pinch. Protein bars would be good to have on hand, Misfits ones are great but Trek do protein flapjacks that are vegan as well. Home and Bargain and Heron do big flapjacks which are surprisingly vegan and are very high in calories, for when you just need to get some fat and calories in - they're about 5 for £2. For more nutritious options, canned foods can also be just thrown in with microwaves rice, things like chickpeas, lentils, black beans, kidney beans etc. You can buy microwavable packets of pre-flavoured grains and such from most supermarkets, they're reasonably healthy and not too expensive. There are also loads of snacking faux meats that you just throw on some bread for a quick lunch. Even just having some bread, hummus and carrot sticks in in can serve as a quick lunch when you really don't have the energy.

The best advice I can give is to pre-prepare meals in bulk, during those periods where you have the energy to do that. This doesn't need to be complex recipe making, you can throw soy chunks/fake chicken, rice, broccoli and soy/teriyaki sauce in a big pan and make enough for a few days in about 10-15 minutes. Meals like chili, pasta, curry, homemade soups and noodle dishes freeze pretty well so you only need to blast them in the microwave.

[thepanvelite]

Apple-Cinnamon Oatmeal Mix: A Delightful Breakfast Treat

Start your day with nutritious Apple-Cinnamon Oatmeal Mix. Easy and delicious.

There’s nothing quite like starting your day with a warm, comforting bowl of Apple-Cinnamon Oatmeal Mix. This recipe is not only delicious, but it’s also packed with nutrients that will keep you energized throughout the day. The combination of sweet apples and aromatic cinnamon creates a delightful flavor that will make your taste buds dance. So, let’s dive into this recipe and see how you can…